#fatloss Instagram Photos & Videos

Latest #fatloss Posts

  • 🇬🇧 Are we actually setting the right example?🤔
Let’s talk about the below things👇🏻❗️
-
-
I think it’s strange that me, myself & I +
many ‘Fitness influencers’ (if I am aloud to call it like that even though I hate the word), preach the following things👇🏻
-
-
* Healthy relationship with food
* Balance
* Healthy lifestyle * Flexible dieting a.k.a IIFYM
-
-
We love to talk about balance. We love to talk about how flexible our diets are. We love to talk about how you can still go out & enjoy life while getting results in the gym. Yet I (and many people in the industry) are out here doing the opposite. 🤷‍♂️
-
-
*Logging into MyFitnessPal 600 days in a row doesn’t really show a healthy relationship with food if you ask me🤷‍♂️ * Calculting everything you eat till the exact macro doesn’t sound like flexibility to me🤷‍♂️
* Bringing your Tupperware with prepared food to every social situation doesn’t sound like balance either🤷‍♂️
-
-
I’m not saying that everyone does the above. I’m also not saying you should not track your calories or macro’s. I’m just talking about how extreme it has become. I just want to bring you guys a perspective on how I currently see it.👇🏻
And I’m out here doing the same. What I’m currently doing is sacrificing everything for a certain shape. I am doing the opposite of many things that I preach. And I hate it. But at the same time, sometimes sacrifices have to be made in order to achieve something extraordinary😱
-
-
But After this photoshoot it is time to show you again how to live a healthy balanced & fit lifestyle, while enjoying every single bit of life and make insane gains in the meantime😂🔥
-
-
#bodybuilding #bulktoshred #myprotein #myproteinnl #gains #shredded #iifym #fitfam #fitdutchie #leangains #fitlife #gymlife #cheat #refeed #fatloss #shreds #mensphysique #cheatday #abs #teambulk #voorgoud #alphalete  #happiness #armgains #noexcuses
  • @jacobdegens Profile picture

    @jacobdegens

    London, United Kingdom

    🇬🇧 Are we actually setting the right example?🤔
    Let’s talk about the below things👇🏻❗️
    -
    -
    I think it’s strange that me, myself & I +
    many ‘Fitness influencers’ (if I am aloud to call it like that even though I hate the word), preach the following things👇🏻
    -
    -
    * Healthy relationship with food
    * Balance
    * Healthy lifestyle * Flexible dieting a.k.a IIFYM
    -
    -
    We love to talk about balance. We love to talk about how flexible our diets are. We love to talk about how you can still go out & enjoy life while getting results in the gym. Yet I (and many people in the industry) are out here doing the opposite. 🤷‍♂️
    -
    -
    *Logging into MyFitnessPal 600 days in a row doesn’t really show a healthy relationship with food if you ask me🤷‍♂️ * Calculting everything you eat till the exact macro doesn’t sound like flexibility to me🤷‍♂️
    * Bringing your Tupperware with prepared food to every social situation doesn’t sound like balance either🤷‍♂️
    -
    -
    I’m not saying that everyone does the above. I’m also not saying you should not track your calories or macro’s. I’m just talking about how extreme it has become. I just want to bring you guys a perspective on how I currently see it.👇🏻
    And I’m out here doing the same. What I’m currently doing is sacrificing everything for a certain shape. I am doing the opposite of many things that I preach. And I hate it. But at the same time, sometimes sacrifices have to be made in order to achieve something extraordinary😱
    -
    -
    But After this photoshoot it is time to show you again how to live a healthy balanced & fit lifestyle, while enjoying every single bit of life and make insane gains in the meantime😂🔥
    -
    -
    #bodybuilding #bulktoshred #myprotein #myproteinnl #gains #shredded #iifym #fitfam #fitdutchie #leangains #fitlife #gymlife #cheat #refeed #fatloss #shreds #mensphysique #cheatday #abs #teambulk #voorgoud #alphalete #happiness #armgains #noexcuses

  •  9  1  4 minutes ago
  • What’s your favourite meal of the day? Love a cooked breakfast personally.
.
Post-leg day feels - flooding in them calories and smashing my training. Giving my weak points no option but to adapt and grow. Not about being restrictive in this phase of my training.
.
If you’re trimming up for holiday, lock it down this weekend. Your body is a product of everything that goes into it. You are in control of what goes in your mouth.
.
No excuses. #TeamCBS
  • @conditionedbyscience Profile picture

    @conditionedbyscience

    Catena MCUK

    What’s your favourite meal of the day? Love a cooked breakfast personally.
    .
    Post-leg day feels - flooding in them calories and smashing my training. Giving my weak points no option but to adapt and grow. Not about being restrictive in this phase of my training.
    .
    If you’re trimming up for holiday, lock it down this weekend. Your body is a product of everything that goes into it. You are in control of what goes in your mouth.
    .
    No excuses. #TeamCBS

  •  6  1  5 minutes ago
  • #Repost @nutri_af
・・・
It is a common misconception that because fruit contains a large volume of sugar it is a bad choice for snacking. ⁣
⁣
This has been largely blown out of proportion.⁣
⁣
Fruit is typically:⁣
• Low Calorie ⁣
• High fibre ⁣
• Nutritious⁣
• Very tasty ⁣
• Low in net carbs ⁣
⁣
(Net carbs = amount of carbs, from sugar, minus fibre) ⁣
⁣
In comparison to other snacking foods, fruit comes out on top. As depicted above. ⁣
⁣
Stop demonising sugar, and stop demonising fruit. ⁣
⁣
No one ever got fat from eating too many grapes. ⁣
⁣
#NutriAF #Sugar #Fruit #Snacking #Fatloss
  • @shafinabazilahfitness Profile picture

    @shafinabazilahfitness

    #Repost @nutri_af
    ・・・
    It is a common misconception that because fruit contains a large volume of sugar it is a bad choice for snacking. ⁣

    This has been largely blown out of proportion.⁣

    Fruit is typically:⁣
    • Low Calorie ⁣
    • High fibre ⁣
    • Nutritious⁣
    • Very tasty ⁣
    • Low in net carbs ⁣

    (Net carbs = amount of carbs, from sugar, minus fibre) ⁣

    In comparison to other snacking foods, fruit comes out on top. As depicted above. ⁣

    Stop demonising sugar, and stop demonising fruit. ⁣

    No one ever got fat from eating too many grapes. ⁣

    #NutriAF #Sugar #Fruit #Snacking #Fatloss

  •  2  0  8 minutes ago
  • Transformation 🔥⁣
—⁣
Getting around to sharing these photos now as I think it can help someone who is looking to make changes in their own health and fitness.💪⁣
⁣
Looking at these photos from my Photoshoot 2 weeks ago makes me realise and appreciate a few things:👇⁣
⁣
That once I set a goal, I am 110% going to achieve it.⁣
⁣
In the past I would have been let so many excuses get in the way. ⁣
⁣
I would always prioritize other things instead of my own health and fitness. ⁣
⁣
I was letting the work load get too much and not balancing the things I knew that kept me mentally and physically strong.⁣
⁣
I absolutely love training and don’t know what I would do without it.⁣
⁣
I just love the feeling of getting stronger and feeling strong.⁣
⁣
I love being able to feel confident within my own skin and feel good each day.⁣
⁣
I love when all the hard work pays off and you see your efforts unfold.⁣
⁣
So what did I do to achieve this in 12 weeks?⁣👇
✅I tracked every variable that would get me to where I wanted to be.⁣
⁣
They were as follows:👇⁣
Training.⁣
Nutrition.⁣
Bodyweight.⁣
Progress Photos.⁣
Body Measurements.⁣
Sleep.⁣
Stress.⁣
Hunger levels.⁣
Cardio/Steps.⁣
Energy levels.⁣
Recovery.⁣
⁣
I also had the accountability of a coach that was 100% super important.⁣
⁣
For anyone that is looking to lose weight, it may seem like it’s so overwhelming to track all these variables above.⁣
⁣
But...👇⁣
The more data you have on yourself, you can make so much more decisions on what is going right or wrong in your own fitness journey.⁣
⁣
I had a excel spreadsheet that I filled in everyday with all my data and it made the process so much easier.⁣
⁣
Honestly, I got to the second picture on the right in 12 weeks and it was a really enjoyable journey.⁣
⁣
Any questions you would like to know on my own journey, drop them in the comments. 💪😁⁣
——⁣
Follow 👇⁣
@ckfitness1 😁⁣
.⠀⠀⁣
.⠀⠀⁣
.⠀⠀⁣
.⠀⠀⁣
#irishfitfam #irishfitness #irishfit #transformation #fatloss #onlinecoach #onlinecoaching #bodytransformation #transform #weightlossgoal⠀⠀⁣
#fitness #weightloss #fitfam #fatlossgoals #dieting #cardio #cleaneating #flexibledieting #clientsupport #personaltraining #cleaneating #clients #clientjourney
  • @ckfitness1 Profile picture

    @ckfitness1

    CK Fitness

    Transformation 🔥⁣
    —⁣
    Getting around to sharing these photos now as I think it can help someone who is looking to make changes in their own health and fitness.💪⁣

    Looking at these photos from my Photoshoot 2 weeks ago makes me realise and appreciate a few things:👇⁣

    That once I set a goal, I am 110% going to achieve it.⁣

    In the past I would have been let so many excuses get in the way. ⁣

    I would always prioritize other things instead of my own health and fitness. ⁣

    I was letting the work load get too much and not balancing the things I knew that kept me mentally and physically strong.⁣

    I absolutely love training and don’t know what I would do without it.⁣

    I just love the feeling of getting stronger and feeling strong.⁣

    I love being able to feel confident within my own skin and feel good each day.⁣

    I love when all the hard work pays off and you see your efforts unfold.⁣

    So what did I do to achieve this in 12 weeks?⁣👇
    ✅I tracked every variable that would get me to where I wanted to be.⁣

    They were as follows:👇⁣
    Training.⁣
    Nutrition.⁣
    Bodyweight.⁣
    Progress Photos.⁣
    Body Measurements.⁣
    Sleep.⁣
    Stress.⁣
    Hunger levels.⁣
    Cardio/Steps.⁣
    Energy levels.⁣
    Recovery.⁣

    I also had the accountability of a coach that was 100% super important.⁣

    For anyone that is looking to lose weight, it may seem like it’s so overwhelming to track all these variables above.⁣

    But...👇⁣
    The more data you have on yourself, you can make so much more decisions on what is going right or wrong in your own fitness journey.⁣

    I had a excel spreadsheet that I filled in everyday with all my data and it made the process so much easier.⁣

    Honestly, I got to the second picture on the right in 12 weeks and it was a really enjoyable journey.⁣

    Any questions you would like to know on my own journey, drop them in the comments. 💪😁⁣
    ——⁣
    Follow 👇⁣
    @ckfitness1 😁⁣
    .⠀⠀⁣
    .⠀⠀⁣
    .⠀⠀⁣
    .⠀⠀⁣
    #irishfitfam #irishfitness #irishfit #transformation #fatloss #onlinecoach #onlinecoaching #bodytransformation #transform #weightlossgoal⠀⠀⁣
    #fitness #weightloss #fitfam #fatlossgoals #dieting #cardio #cleaneating #flexibledieting #clientsupport #personaltraining #cleaneating #clients #clientjourney

  •  4  1  9 minutes ago
  • Fully booked today ❄️
we only have the off appointment left now for August DM to book 💕
  • @jjaesthetics1 Profile picture

    @jjaesthetics1

    Fully booked today ❄️
    we only have the off appointment left now for August DM to book 💕

  •  1  1  9 minutes ago
  • This is me when I see people believing that certain foods can be eaten in excess without any negative effect on their weight loss progress because they are labelled as "syn free" (or similar). Terminology such as...
- Syn free
- Organic
- Diet
- Low carb
- Dairy free
- Gluten free
- Sugar free
- Fat free...
have people believing that they are also calorie free. 
Every food contains calories!

Just because something is deemed to have certain "health" benefits does NOT mean they won't count towards your daily calorie intake. And it is your daily calorie intake that will determine whether you lose weight or not! 
300 calories of "syn free" cheese is exactly the same as 300 calories of rice, pasta, bread, potatoes.

If those 300 calories take you over your maintenance level of calories, then you will gain weight. It is as simple as that!

Yes you might be able to eat more of a certain food because it is LOWER in calories, but if your goal is weight loss, please please please don't be conned into thinking you can eat mountains of certain foods without worrying about its' caloric content and its' contribution to your total daily calorie intake.

#weightloss #fatloss #nutrition #caloriesincaloriesout #calorieintake #calories #synfree #slimmingworld #health #food #truth #facts #teamsetthepace
  • @setthepacehf Profile picture

    @setthepacehf

    Set The Pace Health & Fitness

    This is me when I see people believing that certain foods can be eaten in excess without any negative effect on their weight loss progress because they are labelled as "syn free" (or similar). Terminology such as...
    - Syn free
    - Organic
    - Diet
    - Low carb
    - Dairy free
    - Gluten free
    - Sugar free
    - Fat free...
    have people believing that they are also calorie free.
    Every food contains calories!

    Just because something is deemed to have certain "health" benefits does NOT mean they won't count towards your daily calorie intake. And it is your daily calorie intake that will determine whether you lose weight or not!
    300 calories of "syn free" cheese is exactly the same as 300 calories of rice, pasta, bread, potatoes.

    If those 300 calories take you over your maintenance level of calories, then you will gain weight. It is as simple as that!

    Yes you might be able to eat more of a certain food because it is LOWER in calories, but if your goal is weight loss, please please please don't be conned into thinking you can eat mountains of certain foods without worrying about its' caloric content and its' contribution to your total daily calorie intake.

    #weightloss #fatloss #nutrition #caloriesincaloriesout #calorieintake #calories #synfree #slimmingworld #health #food #truth #facts #teamsetthepace

  •  6  1  12 minutes ago
  • This skirt has been too tight for YEARS and now suddenly it’s too big??? ⏩ swipe to see! It’s a great feeling to notice these losses that don’t show on the scale, but it’s a very bittersweet feeling when it’s one of your favourite items of clothing!! 🤦🏻‍♀️ chucked a belt on and it did stay up but I know I will eventually have to part ways with it 💔
  • @abc.weightloss123 Profile picture

    @abc.weightloss123

    This skirt has been too tight for YEARS and now suddenly it’s too big??? ⏩ swipe to see! It’s a great feeling to notice these losses that don’t show on the scale, but it’s a very bittersweet feeling when it’s one of your favourite items of clothing!! 🤦🏻‍♀️ chucked a belt on and it did stay up but I know I will eventually have to part ways with it 💔

  •  15  1  13 minutes ago
  • Metabolic Work! .

There are 3 main drivers for muscle hypertrophy (muscle growth). These are Mechanical Tension, Muscle Damage and Metabolic Stress so it makes sense to apply all of these within a training session or week. .

Mechanical Tension is the most important. This will come about from producing as much force as possible through the muscle or torque at the joint. So think heavy lifts somewhere between 6-12 reps on your big output movements. How close to your 1rm you should go is massively debateable and dependant on your training style but somewhere between 3rir and 0rir will work. .

Muscle damage will automatically happen as a product from the above point so double tick. .

Metabolic stress will then be your "pump work". High reps with lower weight to flood as much blood into the muscle as possible creating cell swelling. Now the jury is still out as to whether this in itself causes hypertrophy or if it is just mechanical tension and this is merely a byproduct of that however if it doesn't take away from your main output then why not do it and tick all the boxes... Plus it's fun. .

So you can see, this is why you should ALWAYS prioritise your big "bread and butter" output movements and consistently strive to get stronger in them with good form as this will lead to the most muscle growth. The pump stuff is a niceity once that is done. 
Comment or DM me for more info!

@stevesmithfitness 
@nortongymwgc
  • @stevesmithfitness Profile picture

    @stevesmithfitness

    Norton Gym Wgc

    Metabolic Work! .

    There are 3 main drivers for muscle hypertrophy (muscle growth). These are Mechanical Tension, Muscle Damage and Metabolic Stress so it makes sense to apply all of these within a training session or week. .

    Mechanical Tension is the most important. This will come about from producing as much force as possible through the muscle or torque at the joint. So think heavy lifts somewhere between 6-12 reps on your big output movements. How close to your 1rm you should go is massively debateable and dependant on your training style but somewhere between 3rir and 0rir will work. .

    Muscle damage will automatically happen as a product from the above point so double tick. .

    Metabolic stress will then be your "pump work". High reps with lower weight to flood as much blood into the muscle as possible creating cell swelling. Now the jury is still out as to whether this in itself causes hypertrophy or if it is just mechanical tension and this is merely a byproduct of that however if it doesn't take away from your main output then why not do it and tick all the boxes... Plus it's fun. .

    So you can see, this is why you should ALWAYS prioritise your big "bread and butter" output movements and consistently strive to get stronger in them with good form as this will lead to the most muscle growth. The pump stuff is a niceity once that is done.
    Comment or DM me for more info!

    @stevesmithfitness
    @nortongymwgc

  •  7  1  16 minutes ago

Top #fatloss Posts

  • ♻️CARB CYCLING♻️
.
Follow @roballenfitness for more fitness/nutrition info 👊🏼
.
I get a ton of questions about carb cycling. It’s one of the newer eating strategies and is getting more popular. Do I recommend it? Not really. It’s a much more advanced method than most other strategies and requires strict tracking and constant modifications along the way. There are endless variations for every goal and unless you really know your body and are very good at tracking, you’ll have trouble sustaining it
.
That being said, some people respond very well to it so I made some basic guidelines to follow if you really want to give it a shot and see how your body responds
.
To lose fat, you need to eat less than you burn and you want enough protein. The low carb days will amplify your caloric deficit and the high carb days will give you energy to workout and allow you to enjoy more carbs (make it more sustainable) 👍🏼 - Make sure you keep your protein around 1 g/ lb of BW and vary your fat vs. carb levels : Try to get 2 of your workouts in on the high carb days
.
Gaining muscle while carb cycling. Here you need to be in a «gentle» caloric surplus. Still get in that 1 g of protein/ lb of BW and allow the fat and carb levels to fluctuate. Again, try to get your workouts in on high carb days
.
Please keep in mind that there are MANY variations of carb cycling. Some stagger high/low/no carb days and some have low/no carb days stacked together. Unless you are extremely advanced, don’t worry about this stuff at all. Seriously 😎
.
Let me know if you’ve got any questions 😊
.
.
.

https://www.ncbi.nlm.nih.gov/pubmed/15879168

https://www.ncbi.nlm.nih.gov/pubmed/11126336

https://www.ncbi.nlm.nih.gov/pubmed/21058203

https://www.ncbi.nlm.nih.gov/pubmed/16685046

https://www.ncbi.nlm.nih.gov/pubmed/19246357
.
.
#carbcycling #carbs #fatloss #caloriecounting #caloriedeficit #losefat #leangains #leanbulk #muscle #montrealfitness #weightwatchers #weightmanagement #carbcycle #nutrition #nutritiontips #fitnessfood #fitnessfuel #carbsafterdark #fatlosstips #nutritioninfo #mtlfitness #iifym #dieter #gainmuscle #muscle #exercisenutrition #fitnessnutrition #instafit #onlinecoach
  • @roballenfitness Profile picture

    @roballenfitness

    Montreal, Quebec

    ♻️CARB CYCLING♻️
    .
    Follow @roballenfitness for more fitness/nutrition info 👊🏼
    .
    I get a ton of questions about carb cycling. It’s one of the newer eating strategies and is getting more popular. Do I recommend it? Not really. It’s a much more advanced method than most other strategies and requires strict tracking and constant modifications along the way. There are endless variations for every goal and unless you really know your body and are very good at tracking, you’ll have trouble sustaining it
    .
    That being said, some people respond very well to it so I made some basic guidelines to follow if you really want to give it a shot and see how your body responds
    .
    To lose fat, you need to eat less than you burn and you want enough protein. The low carb days will amplify your caloric deficit and the high carb days will give you energy to workout and allow you to enjoy more carbs (make it more sustainable) 👍🏼 - Make sure you keep your protein around 1 g/ lb of BW and vary your fat vs. carb levels : Try to get 2 of your workouts in on the high carb days
    .
    Gaining muscle while carb cycling. Here you need to be in a «gentle» caloric surplus. Still get in that 1 g of protein/ lb of BW and allow the fat and carb levels to fluctuate. Again, try to get your workouts in on high carb days
    .
    Please keep in mind that there are MANY variations of carb cycling. Some stagger high/low/no carb days and some have low/no carb days stacked together. Unless you are extremely advanced, don’t worry about this stuff at all. Seriously 😎
    .
    Let me know if you’ve got any questions 😊
    .
    .
    .

    https://www.ncbi.nlm.nih.gov/pubmed/15879168

    https://www.ncbi.nlm.nih.gov/pubmed/11126336

    https://www.ncbi.nlm.nih.gov/pubmed/21058203

    https://www.ncbi.nlm.nih.gov/pubmed/16685046

    https://www.ncbi.nlm.nih.gov/pubmed/19246357
    .
    .
    #carbcycling #carbs #fatloss #caloriecounting #caloriedeficit #losefat #leangains #leanbulk #muscle #montrealfitness #weightwatchers #weightmanagement #carbcycle #nutrition #nutritiontips #fitnessfood #fitnessfuel #carbsafterdark #fatlosstips #nutritioninfo #mtlfitness #iifym #dieter #gainmuscle #muscle #exercisenutrition #fitnessnutrition #instafit #onlinecoach

  •  2,385  50  13 hours ago
  • Awesome result by @alliedoesketo - Well here it is: my week long update after my 48 hour fast. I had eaten like straight poo last week (teacher appreciation week, way too many keto treats, Mexican food, and a continued mindset of “well I guess I can have another because I already screwed it up or I’m moving soon so I need to eat all the food here because I’ll never have it again.”) and I ended up going from 168 pounds to 176 pounds (Sunday morning’s weigh in) in just a couple days. I know this was water weight from the extra carbs I had been eating because I bloat like a balloon when I go off plan and I can feel it in every inch of my body. It actually physically hurts me now. I get the worst gas (sorry if it’s TMI), my stomach hurts, and I feel completely sluggish.

I decided I was going to do a 48 hour fast starting after Sunday’s dinner, which was Mexican food (another bad choice), to reset my body and mind, give my body some time to heal internally, and to help with the bloating and uncomfortableness I was feeling. I weighed in Monday morning at 174.6 and I’m ending the week on 166 pounds, 8.6 pounds lower than I started the week.

The 48 hour fast helped get rid of my bloat and then I ate super clean the rest of the week and still made sure to practice intermittent fasting every day. This is what will get me the results I want; consistency. I know what works for my body and when I deviate from that, my body becomes like a toddler and throws a huge screaming tantrum on the floor and makes sure that everyone can see it.

I used to reward myself with food or eat my emotions and I let that mindset come back last week. No more. Some people can go off plan and it doesn’t really bother them, but for me, sometimes it turns into a mindset of “I can eat what I want especially since I already messed up” and I sometimes can’t get out of it. Most times I can have one off plan meal and hop back in but time I couldn’t. You have to find what works for you. Balance is important but so is consistency.
.
.
Bringing You the BEST Keto Recipes every day!
👏Follow @ketodiet_center for the best keto recipe and tips every day👏
.
.
.
.
.
.
.
.
.
  • @ketodiet_center Profile picture

    @ketodiet_center

    Awesome result by @alliedoesketo - Well here it is: my week long update after my 48 hour fast. I had eaten like straight poo last week (teacher appreciation week, way too many keto treats, Mexican food, and a continued mindset of “well I guess I can have another because I already screwed it up or I’m moving soon so I need to eat all the food here because I’ll never have it again.”) and I ended up going from 168 pounds to 176 pounds (Sunday morning’s weigh in) in just a couple days. I know this was water weight from the extra carbs I had been eating because I bloat like a balloon when I go off plan and I can feel it in every inch of my body. It actually physically hurts me now. I get the worst gas (sorry if it’s TMI), my stomach hurts, and I feel completely sluggish.

    I decided I was going to do a 48 hour fast starting after Sunday’s dinner, which was Mexican food (another bad choice), to reset my body and mind, give my body some time to heal internally, and to help with the bloating and uncomfortableness I was feeling. I weighed in Monday morning at 174.6 and I’m ending the week on 166 pounds, 8.6 pounds lower than I started the week.

    The 48 hour fast helped get rid of my bloat and then I ate super clean the rest of the week and still made sure to practice intermittent fasting every day. This is what will get me the results I want; consistency. I know what works for my body and when I deviate from that, my body becomes like a toddler and throws a huge screaming tantrum on the floor and makes sure that everyone can see it.

    I used to reward myself with food or eat my emotions and I let that mindset come back last week. No more. Some people can go off plan and it doesn’t really bother them, but for me, sometimes it turns into a mindset of “I can eat what I want especially since I already messed up” and I sometimes can’t get out of it. Most times I can have one off plan meal and hop back in but time I couldn’t. You have to find what works for you. Balance is important but so is consistency.
    .
    .
    Bringing You the BEST Keto Recipes every day!
    👏Follow @ketodiet_center for the best keto recipe and tips every day👏
    .
    .
    .
    .
    .
    .
    .
    .
    .

  •  718  9  10 hours ago
  • 5 Calorie Swaps! *Swipe to see more examples of healthier + lower calorie swaps for pizza, sushi and noodles🍴:)
⠀
🌮TACOS🌮
You can save a lot of calories by switching to lettuce wraps, even, if you bulk up on the insides & toppings! 😋 Of course, calories aren’t the only important piece of nutrition information- with this switch you also cut back on refined starches from the white flour. Watching calories depends on your personal needs & goals! Vary your choices through the week to get a range of health benefits 🙌🏼
⠀
SUSHI ROLLS
🍣 🥬Lettuce-wrapped sushi to get in good fish 🐠 & veggies without the extra starchy carbs 🍚  Alternatively you could eat 1/2 of the lettuce wraps and 1/2 of the rice roll - or if you need more food, choose BOTH 🙌🏼🤗
⠀
🍕HEALTHY PIZZA FIX🍕
Healthify-ing these pizza bagels by using portobello mushrooms instead of the bread & sliced tomatoes🍅instead of sauce🥫(which has added sugar!) Bake for 10 minutes at 400 degrees!
⠀
🍞PIZZA DOUGH🍞
Here’s an example of 2 types of pizza 🍕 - one with a regular flour 🌾 crust, and one with a cauliflower crust. My PERSONAL satisfaction is THE SAME for these 2 types of pizza - so I typically choose the cauli crust to save a few calories and carbs. But satisfaction varies! If you haven’t tried cauliflower crust pizza yet - I suggest trying it!
⠀
🍝NOODLES🍝
Noodles comparison per 1-cup! Veggie noodles DO have fewer calories, BUT whole wheat noodles have more protein 🏋️‍♀️Choose whichever best suits your nutrition goals - or better yet, vary your choices throughout the week to get the range of benefits!💕
Thanks to @collegenutritionist for these ideas.
.
#pizza #sushi #salad #tacos #healthychoices
#recipe #mealprep #calories #vegetables
#healthylifestyle #cleaneats #weightlossjourney
#dieting #dieta #diet #bbg #weightloss #losingweight #fatloss
  • @calories.hub Profile picture

    @calories.hub

    5 Calorie Swaps! *Swipe to see more examples of healthier + lower calorie swaps for pizza, sushi and noodles🍴:)

    🌮TACOS🌮
    You can save a lot of calories by switching to lettuce wraps, even, if you bulk up on the insides & toppings! 😋 Of course, calories aren’t the only important piece of nutrition information- with this switch you also cut back on refined starches from the white flour. Watching calories depends on your personal needs & goals! Vary your choices through the week to get a range of health benefits 🙌🏼

    SUSHI ROLLS
    🍣 🥬Lettuce-wrapped sushi to get in good fish 🐠 & veggies without the extra starchy carbs 🍚 Alternatively you could eat 1/2 of the lettuce wraps and 1/2 of the rice roll - or if you need more food, choose BOTH 🙌🏼🤗

    🍕HEALTHY PIZZA FIX🍕
    Healthify-ing these pizza bagels by using portobello mushrooms instead of the bread & sliced tomatoes🍅instead of sauce🥫(which has added sugar!) Bake for 10 minutes at 400 degrees!

    🍞PIZZA DOUGH🍞
    Here’s an example of 2 types of pizza 🍕 - one with a regular flour 🌾 crust, and one with a cauliflower crust. My PERSONAL satisfaction is THE SAME for these 2 types of pizza - so I typically choose the cauli crust to save a few calories and carbs. But satisfaction varies! If you haven’t tried cauliflower crust pizza yet - I suggest trying it!

    🍝NOODLES🍝
    Noodles comparison per 1-cup! Veggie noodles DO have fewer calories, BUT whole wheat noodles have more protein 🏋️‍♀️Choose whichever best suits your nutrition goals - or better yet, vary your choices throughout the week to get the range of benefits!💕
    Thanks to @collegenutritionist for these ideas.
    .
    #pizza #sushi #salad #tacos #healthychoices
    #recipe #mealprep #calories #vegetables
    #healthylifestyle #cleaneats #weightlossjourney
    #dieting #dieta #diet #bbg #weightloss #losingweight #fatloss

  •  11,135  100  15 August, 2019
  • Forever a bridesmaid, never the bride ANYMORE 💍💪🏻⁣
The idea of trying on wedding dresses gave me so much anxiety. Losing weight is just as difficult mentally as it is physically. When I walked out of the dressing room in the wedding gown of the day, I was so scared I would see the girl on the left staring back at me. I had worked so hard and KNEW I wasn’t that size and yet I was still scared. Funny thing is I walked out and I did see that girl in front of me but she wasn’t using a bouquet to cover her arms or crying because her monogrammed robe didn’t fit. I felt beautiful and I felt strong. It’s been a long road to try and merge these two girls together but I’m trying 💕️️️️️⁣
⠀⁣
📸 All credits to respective owner(s) // @kathleeng1112⁣
Tag a friend who'd like these tips 👇⁣ Follow for More tips And videos⁣
Follow for recipes @healthknown
  • @healthknown Profile picture

    @healthknown

    Forever a bridesmaid, never the bride ANYMORE 💍💪🏻⁣
    The idea of trying on wedding dresses gave me so much anxiety. Losing weight is just as difficult mentally as it is physically. When I walked out of the dressing room in the wedding gown of the day, I was so scared I would see the girl on the left staring back at me. I had worked so hard and KNEW I wasn’t that size and yet I was still scared. Funny thing is I walked out and I did see that girl in front of me but she wasn’t using a bouquet to cover her arms or crying because her monogrammed robe didn’t fit. I felt beautiful and I felt strong. It’s been a long road to try and merge these two girls together but I’m trying 💕️️️️️⁣
    ⠀⁣
    📸 All credits to respective owner(s) // @kathleeng1112
    Tag a friend who'd like these tips 👇⁣ Follow for More tips And videos⁣
    Follow for recipes @healthknown

  •  2,934  36  15 August, 2019
  • 📍HOW TO STAY ON TRACK THIS WEEKEND📍
#
First off, let me just say - I’ll realize both of these options are splurges - and that’s on purpose.
#
You see, you need to have a big, greasy gourmet burger once in awhile - if that’s what you love (I do!).
#
Medium rare, with some bacon and cheese, possibly some barbecue sauce - yes, please.
#
Both options start with that delectable burger.
#
But what happens the rest of the night is important.
#
If you’re trying to lose weight or body fat, picking your splurges wisely is important - and you don’t have to suffer.
#
So, option #1 just goes completely off the deep end and drinks IPAs the rest of the night, and then finishes it off with a Wendy’s Frosty and Fries at midnight.
#
If you dip your fries in your Frosty…well that’s just plain weird. Haha! Why do people do that?
#
Option #1 might be the person that has a burger, and tells them “Screw it, I ruined the night. Might as well eat and drink whatever I want the rest of the night.”
#
No. Just get right back on board, dude!
#
Option #2 is the balanced dieter who knows how to splurge, but also how to make smart sacrifices. This person enjoys her burger. Every last bite.
#
Afterwards, she still enjoys some alcohol - but chooses a light beer - Corona Premier. She just saved 120 calories PER BEER. That’s huge.
#
She also comes home after the bar instead of hitting up the Wendy’s drive thru. She eats ice cream (just like option #1), but goes for delicious Halo Top.
#
And she saved about 1300 calories on the night. That’s an entire days worth of calories for some of you.
#
So let me ask you…are you option #1 or option #2? Let me know below and…enjoy your weekend 👇
.
.
.
#weekenddieting #weekend #splurge #weightlossjourney #fatloss #losingfat #wendysfrosty #corona #coronapremier #dietstartsmonday #fitnesscoach #diet #nutrition #calories #weightwatchers #caloriecounting #flexibledieting #weightloss #fatloss
  • @kurtrawlinsfitness Profile picture

    @kurtrawlinsfitness

    Chicago, Illinois

    📍HOW TO STAY ON TRACK THIS WEEKEND📍
    #
    First off, let me just say - I’ll realize both of these options are splurges - and that’s on purpose.
    #
    You see, you need to have a big, greasy gourmet burger once in awhile - if that’s what you love (I do!).
    #
    Medium rare, with some bacon and cheese, possibly some barbecue sauce - yes, please.
    #
    Both options start with that delectable burger.
    #
    But what happens the rest of the night is important.
    #
    If you’re trying to lose weight or body fat, picking your splurges wisely is important - and you don’t have to suffer.
    #
    So, option #1 just goes completely off the deep end and drinks IPAs the rest of the night, and then finishes it off with a Wendy’s Frosty and Fries at midnight.
    #
    If you dip your fries in your Frosty…well that’s just plain weird. Haha! Why do people do that?
    #
    Option #1 might be the person that has a burger, and tells them “Screw it, I ruined the night. Might as well eat and drink whatever I want the rest of the night.”
    #
    No. Just get right back on board, dude!
    #
    Option #2 is the balanced dieter who knows how to splurge, but also how to make smart sacrifices. This person enjoys her burger. Every last bite.
    #
    Afterwards, she still enjoys some alcohol - but chooses a light beer - Corona Premier. She just saved 120 calories PER BEER. That’s huge.
    #
    She also comes home after the bar instead of hitting up the Wendy’s drive thru. She eats ice cream (just like option #1), but goes for delicious Halo Top.
    #
    And she saved about 1300 calories on the night. That’s an entire days worth of calories for some of you.
    #
    So let me ask you…are you option #1 or option #2? Let me know below and…enjoy your weekend 👇
    .
    .
    .
    #weekenddieting #weekend #splurge #weightlossjourney #fatloss #losingfat #wendysfrosty #corona #coronapremier #dietstartsmonday #fitnesscoach #diet #nutrition #calories #weightwatchers #caloriecounting #flexibledieting #weightloss #fatloss

  •  1,124  22  17 hours ago
  • Monica’s new friends Shirley and Janet are determined to stick to their self prescribed outlawing of so called junk food in an attempt to lose fat. And Monica’s interest in their progress is impassioned to the point that she has set up secret cameras following their every move.⁣
⁣
Earlier at the office, Shirley consumes her afternoon snack of almonds and dried mango in belief that she has made a positive choice for her goal. ⁣
⁣
Meanwhile, without thought, Janet decides to consume 2 party ring biscuits (because it’s a colleagues birthday). She immediately realises her carelessness and consumes two more as self-punishment for forfeiting her anti-junk food promise. ⁣
⁣
Then, on this sticky August evening, Janet, irritated by her party ring faux pas, is driving home. At a set of traffic lights she sees a McDonald’s emerge in the distance. Full of self loathing, Janet unleashes the wrath of her 1.2L 8v Citroen Saxo and barbarously ‘throttles the fucker to the golden arches of hell.’ She orders a Big Mac and consumes it ferociously. In her mind she has now well and truly ravaged her anti-junk food diet. So naturally, she decides to purchase and horse down a Milky Way. And then another. ⁣
⁣
All the while Shirley meditates to Tom Jones in deep satisfaction about her ‘good’ afternoon snack. Janet contrastingly, sits at her kitchen table staring into the torturous abyss that is a glass of celery juice, in full belief that she endured a calamitous day nutritionally. ⁣
⁣
Monica’s new found education in nutrition draws conclusions that consumption of nutrients are beneficial for long term health. But that calorie balance directly determines one’s body composition. With this in mind, she takes a deep breath and opens the what’s app dialogue with Shirley and Janet. ⁣
⁣
After the initial 42 second ‘online’ passive aggressive hiatus of rage at being subject to soft core voyeurism, Monica is able to explain that despite her friends contrasting emotions, that they made the exact same fat loss progress today. 🙂⁣
-⁣
-⁣
#thefitnesschef #caloriedeficit #caloriecounting #diet #bigmac #mcdonalds #slimmingworld flexiblediet #snacktime #snacking #healthysnack #calories #fatloss #dieting
  • @thefitnesschef_ Profile picture

    @thefitnesschef_

    Monica’s new friends Shirley and Janet are determined to stick to their self prescribed outlawing of so called junk food in an attempt to lose fat. And Monica’s interest in their progress is impassioned to the point that she has set up secret cameras following their every move.⁣

    Earlier at the office, Shirley consumes her afternoon snack of almonds and dried mango in belief that she has made a positive choice for her goal. ⁣

    Meanwhile, without thought, Janet decides to consume 2 party ring biscuits (because it’s a colleagues birthday). She immediately realises her carelessness and consumes two more as self-punishment for forfeiting her anti-junk food promise. ⁣

    Then, on this sticky August evening, Janet, irritated by her party ring faux pas, is driving home. At a set of traffic lights she sees a McDonald’s emerge in the distance. Full of self loathing, Janet unleashes the wrath of her 1.2L 8v Citroen Saxo and barbarously ‘throttles the fucker to the golden arches of hell.’ She orders a Big Mac and consumes it ferociously. In her mind she has now well and truly ravaged her anti-junk food diet. So naturally, she decides to purchase and horse down a Milky Way. And then another. ⁣

    All the while Shirley meditates to Tom Jones in deep satisfaction about her ‘good’ afternoon snack. Janet contrastingly, sits at her kitchen table staring into the torturous abyss that is a glass of celery juice, in full belief that she endured a calamitous day nutritionally. ⁣

    Monica’s new found education in nutrition draws conclusions that consumption of nutrients are beneficial for long term health. But that calorie balance directly determines one’s body composition. With this in mind, she takes a deep breath and opens the what’s app dialogue with Shirley and Janet. ⁣

    After the initial 42 second ‘online’ passive aggressive hiatus of rage at being subject to soft core voyeurism, Monica is able to explain that despite her friends contrasting emotions, that they made the exact same fat loss progress today. 🙂⁣
    -⁣
    -⁣
    #thefitnesschef #caloriedeficit #caloriecounting #diet #bigmac #mcdonalds #slimmingworld flexiblediet #snacktime #snacking #healthysnack #calories #fatloss #dieting

  •  11,424  523  14 August, 2019