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  • "Venus is the power that we invoke in spring, in the garden, when things begin growing. And we call the evening star Venus." Our shade #venus is very special ✨✨✨ #uniqueclothes #rainboosport
  • "Venus is the power that we invoke in spring, in the garden, when things begin growing. And we call the evening star Venus." Our shade #venus is very special ✨✨✨ #uniqueclothes #rainboosport
  •  122  2  30 minutes ago

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  • Don’t ask me why these animals are so ripped...or why the eagle has pierced nipples. I like to keep it simple, but these come in handy - Hamaad
⠀⠀⠀⠀⠀⠀⠀⠀
INCREASE YOUR TRAINING VOLUME by @born___to___ride___ -
When you need more training volume, there's a few simple ways to implement them into your workout. Here's 4 ways I like to go about it.
-
(1) SUPERSETS: This is simply where you perform 2 exercises one right after the other without rest. This is very efficient, and can allow you to possibly get a few extra exercises in each session without taking up more time.
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(2) GIANT SETS: These are supersets on steroids. The same benefits apply, only this time instead of 2 exercises one right after the other, it's 3-5.
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(3) DROPSETS: I love these. After you finish your last working set, drop the weight by around 30-50% and go to failure with that weight. This will provide you with an amazing pump, along with getting more volume in quickly.
-
(4) AMRAP: After your last set, rest for 15-30 seconds, and then lift the same weight you were using to failure. These ones are tough, but can help with strength.
-
Which of these do you use? Let me know in the comments. #exercisemotivation
  • Don’t ask me why these animals are so ripped...or why the eagle has pierced nipples. I like to keep it simple, but these come in handy - Hamaad
    ⠀⠀⠀⠀⠀⠀⠀⠀
    INCREASE YOUR TRAINING VOLUME by @born___to___ride___ -
    When you need more training volume, there's a few simple ways to implement them into your workout. Here's 4 ways I like to go about it.
    -
    (1) SUPERSETS: This is simply where you perform 2 exercises one right after the other without rest. This is very efficient, and can allow you to possibly get a few extra exercises in each session without taking up more time.
    -
    (2) GIANT SETS: These are supersets on steroids. The same benefits apply, only this time instead of 2 exercises one right after the other, it's 3-5.
    -
    (3) DROPSETS: I love these. After you finish your last working set, drop the weight by around 30-50% and go to failure with that weight. This will provide you with an amazing pump, along with getting more volume in quickly.
    -
    (4) AMRAP: After your last set, rest for 15-30 seconds, and then lift the same weight you were using to failure. These ones are tough, but can help with strength.
    -
    Which of these do you use? Let me know in the comments. #exercisemotivation
  •  19  5  2 hours ago
  • Skeptično sam naručila ovaj top za vježbu i mogu reći da sam se iznenadila. Sada sam zaljubljena u njega ❤️ #workoutoutfit
  • Skeptično sam naručila ovaj top za vježbu i mogu reći da sam se iznenadila. Sada sam zaljubljena u njega ❤️ #workoutoutfit
  •  69  6  3 hours ago