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  • ... in a world where we are more likely to attack than to let our vulnerabilities show… More likely to judge than to hold compassion and attempt to understand something we don’t know. In a world where it’s become easier to sit in the comfort of our privilege or spirituality than to come down and feel with those who are suffering, or believe those whose experiences differ from our own. Quick to blame others than be brought to our knees and apologize for our wrongs… What does it mean to be human in a world where we’ve grown so disconnected from our humanity?

Some of us would rather hide behind a mask of spirituality than face REALITY. They sometimes will develop a life dedicated to helping others and ignore the things within themselves that need their attention and help. Or sometimes- they simply use spirituality to cover up their own lack of feeling anything REAL- it becomes a mask to the emptiness inside them.

So what seems like a selfless act to be of service to others can easily become toxic and harmful to those they are "helping" - and that’s why we need to be discerning with who we seek council from.

It can be far easier and much more gratifying to preach a message or talk about our problems because it feels or looks good rather than apply the message to our lives, humble ourselves and DO THE WORK so that we can learn our lessons and share the message from a LIVED EXPERIENCE.

We need to be willing to face the truth, get dirty and dig deep if we want to be of service to others. This doesn’t mean we need to be perfect to help another, no, but we have to be REAL. Some of us have never allowed ourselves to get REAL so we can’t REALLY help someone who is going THROUGH IT.

When something real happens, those who have failed to do their work will shiver and quake- their foundations will collapse because they never built it on anything real. Be aware of those who use spirituality as a means to control or abuse.

We can’t bypass our shit any longer- it’s time for the real ones to RISE UP- WE NEED YOU.
  • ... in a world where we are more likely to attack than to let our vulnerabilities show… More likely to judge than to hold compassion and attempt to understand something we don’t know. In a world where it’s become easier to sit in the comfort of our privilege or spirituality than to come down and feel with those who are suffering, or believe those whose experiences differ from our own. Quick to blame others than be brought to our knees and apologize for our wrongs… What does it mean to be human in a world where we’ve grown so disconnected from our humanity?

    Some of us would rather hide behind a mask of spirituality than face REALITY. They sometimes will develop a life dedicated to helping others and ignore the things within themselves that need their attention and help. Or sometimes- they simply use spirituality to cover up their own lack of feeling anything REAL- it becomes a mask to the emptiness inside them.

    So what seems like a selfless act to be of service to others can easily become toxic and harmful to those they are "helping" - and that’s why we need to be discerning with who we seek council from.

    It can be far easier and much more gratifying to preach a message or talk about our problems because it feels or looks good rather than apply the message to our lives, humble ourselves and DO THE WORK so that we can learn our lessons and share the message from a LIVED EXPERIENCE.

    We need to be willing to face the truth, get dirty and dig deep if we want to be of service to others. This doesn’t mean we need to be perfect to help another, no, but we have to be REAL. Some of us have never allowed ourselves to get REAL so we can’t REALLY help someone who is going THROUGH IT.

    When something real happens, those who have failed to do their work will shiver and quake- their foundations will collapse because they never built it on anything real. Be aware of those who use spirituality as a means to control or abuse.

    We can’t bypass our shit any longer- it’s time for the real ones to RISE UP- WE NEED YOU.

  •  6  1  8 hours ago
  • I’m once again asking you to follow Facemesher! Cheers everyone. Any suggestions are welcome!
  • I’m once again asking you to follow Facemesher! Cheers everyone. Any suggestions are welcome!

  •  1  1  11 hours ago
  • The truth like a wave, and it was felt in every corner of ever life it touched. What’s the cost of truth?
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. —————— @a_storytellerof_ ——————#art#design#creative#qoutes#spirit#life#ideas#inspiration#positive#mindsetquotes#instadaily#photooftheday#good#instagood#artoftheday#brushlettering#lettering#instinct#lifelessons#instalife#mentalhealth#handwriting#goodvibes#reality#facethetruth#lifecoach#drama#mood#thoughts#layout
  • The truth like a wave, and it was felt in every corner of ever life it touched. What’s the cost of truth?
    .
    .
    .
    .
    .
    . —————— @a_storytellerof_ —————— #art #design #creative #qoutes #spirit #life #ideas #inspiration #positive #mindsetquotes#instadaily#photooftheday#good#instagood#artoftheday#brushlettering#lettering#instinct#lifelessons#instalife#mentalhealth#handwriting#goodvibes#reality#facethetruth#lifecoach#drama#mood#thoughts#layout

  •  11  0  30 March, 2020
  • The virus gives no shits.

We had plans and politics and we don't want it to be true so millions of us pretend that our opinion matters, that our money matters. 
The economy was fucked the instant that the first symptom-free case entered an airport.

Death gives no shits about the economy.
Stay indoors.

#poem #poetry #playwithwords #writing #alonetogether #covid_19 #nurses #doctors #scientists #politics #weareone #coronavirus #writtenword #isolation #poet #facethetruth #humanity #noenemy #artiststhoughts #nationless #humannation #stayhome #humanhistory #arthistory #historyinthemaking #protecteachother #washyourhands #coronavirus #makegoodart #stanza 
#quarantine
  • The virus gives no shits.

    We had plans and politics and we don't want it to be true so millions of us pretend that our opinion matters, that our money matters.
    The economy was fucked the instant that the first symptom-free case entered an airport.

    Death gives no shits about the economy.
    Stay indoors.

    #poem #poetry #playwithwords #writing #alonetogether #covid_19 #nurses #doctors #scientists #politics #weareone #coronavirus #writtenword #isolation #poet #facethetruth #humanity #noenemy #artiststhoughts #nationless #humannation #stayhome #humanhistory #arthistory #historyinthemaking #protecteachother #washyourhands #coronavirus #makegoodart #stanza
    #quarantine

  •  15  4  30 March, 2020
  • This song was recently inspired by those karmic soulmate relationships that can be so triggering and bring up all our deepest wounding and trauma. These connections can be romantic in nature or with friends or family members too. In my life I’ve found that the true healing happens when both people are willing to fully show up for this divine appointment, no matter what the outcome may be, even when it’s raw, vulnerable and scary and you want to run like hell. It can feel like looking into a mirror as love illuminates all 😂. My teacher Amma says, “If you try to run away from your shadow you will simply collapse due to exhaustion. Face the difficulties of life through Love and Faith.” #sacredrelationship #divinepartnership #divinelovers #divinelovership #sacredpartnership #divinelove #lovehealsallwounds #loveismedicine #consciousrelationship #divineunionwithin #singersongwriter #divinefeminine #soulmate #sacredmusic #consciousmusic #musichealsthesoul #faith #facethetruth #goddessrising #selflove #iloveyouasyouare #yourperfectasyouare #traumahealingvibes #loveisamirror #weareone #healingtriggers
  • This song was recently inspired by those karmic soulmate relationships that can be so triggering and bring up all our deepest wounding and trauma. These connections can be romantic in nature or with friends or family members too. In my life I’ve found that the true healing happens when both people are willing to fully show up for this divine appointment, no matter what the outcome may be, even when it’s raw, vulnerable and scary and you want to run like hell. It can feel like looking into a mirror as love illuminates all 😂. My teacher Amma says, “If you try to run away from your shadow you will simply collapse due to exhaustion. Face the difficulties of life through Love and Faith.” #sacredrelationship #divinepartnership #divinelovers #divinelovership #sacredpartnership #divinelove #lovehealsallwounds #loveismedicine #consciousrelationship #divineunionwithin #singersongwriter #divinefeminine #soulmate #sacredmusic #consciousmusic #musichealsthesoul #faith #facethetruth #goddessrising #selflove #iloveyouasyouare #yourperfectasyouare #traumahealingvibes #loveisamirror #weareone #healingtriggers

  •  44  10  30 March, 2020
  • Life’s funny isn’t it? Just when you think you’ve got it all figured out, when you finally begin to plan something, get excited about it and feel like you know what direction you’re heading in, the paths change, the signs change, the wind blows the other way, north is suddenly south and east is west and you’re lost, again! // unknown. .
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#comeback #riseup #strong #facethetruth #challenge #south #perpective #illusion #battle #mentalwellness #mindful #strength #postivevibes #dubai #dubailife #burjkhalifa #downtown #upsidedown #flipside #mobilephotography #photography #onthego #passion #creation #mydubai #fastlane
  • Life’s funny isn’t it? Just when you think you’ve got it all figured out, when you finally begin to plan something, get excited about it and feel like you know what direction you’re heading in, the paths change, the signs change, the wind blows the other way, north is suddenly south and east is west and you’re lost, again! // unknown. .
    .
    .
    #comeback #riseup #strong #facethetruth #challenge #south #perpective #illusion #battle #mentalwellness #mindful #strength #postivevibes #dubai #dubailife #burjkhalifa #downtown #upsidedown #flipside #mobilephotography #photography #onthego #passion #creation #mydubai #fastlane

  •  15  0  29 March, 2020
  • Soon you will notice how the stones shine under your feet 
Eventually you’ll understand your relationship with the weather. 
And someone’s face who you love
Will be as a star 
Intimate and ultimatum

You will be shaken, you will hear voices in the air, like a beloved whisper of wisdom. 
And you’ll know you have friends who are not from here, who you don’t remember

You will finally realise that you don’t have to look up and pray

#connectingchakras #connectingcommunities #connectingpeople #wisdom #wiseoldsayings #facethetruth #whispersfromtheuniverse
  • Soon you will notice how the stones shine under your feet
    Eventually you’ll understand your relationship with the weather.
    And someone’s face who you love
    Will be as a star
    Intimate and ultimatum

    You will be shaken, you will hear voices in the air, like a beloved whisper of wisdom.
    And you’ll know you have friends who are not from here, who you don’t remember

    You will finally realise that you don’t have to look up and pray

    #connectingchakras #connectingcommunities #connectingpeople #wisdom #wiseoldsayings #facethetruth #whispersfromtheuniverse

  •  0  0  29 March, 2020
  • Have you felt like this too? Sometimes, we don't want to accept the truth because we know it'll hurt us. So we create fantasies of how we expect things to be to avoid facing reality. Those same thoughts can cause you more harm than good if you don't accept that the person you still love doesn't want you back. Give yourself a reality check before it drowns you.

All my books and deals are available in my bio.

#MSosa #RealityCheck #FaceTheTruth
  • Have you felt like this too? Sometimes, we don't want to accept the truth because we know it'll hurt us. So we create fantasies of how we expect things to be to avoid facing reality. Those same thoughts can cause you more harm than good if you don't accept that the person you still love doesn't want you back. Give yourself a reality check before it drowns you.

    All my books and deals are available in my bio.

    #MSosa #RealityCheck #FaceTheTruth

  •  7,968  48  28 March, 2020
  • “Some people get lost in the fire, some people are built by it.” Most people deny, avoid, resist the fear, the inner victim, the uncertainty, the anxiety. 
They bypass it to keep feeling good. Stay positive. High vibes only. 
But how long does this last? Is it sustainable? 
The problem is that by not dealing with what’s underneath, it keeps it there. And so now you’re making life decisions from this place and creating a reality from this place. 
Face it. Be with it. Be in the fire. Be in the suffering. The way through it is through it.
And once you go there, it no longer owns you. You realize it’s just a temporary experience, a cloud in your blue sky. And you my darling ARE the blue sky.

Use this global experience as an opportunity to excavate, to alchemize what’s been there, so you can rise powerfully and attract intentionally. 
#awareness #bethephoenix #spiritjunkie #spiritualcoach #spiritualawakening #spiritualsuccess #truth #trustheprocess #fear #thewaythrough #feartolove #mindset #facethetruth #facethefire
  • “Some people get lost in the fire, some people are built by it.” Most people deny, avoid, resist the fear, the inner victim, the uncertainty, the anxiety.
    They bypass it to keep feeling good. Stay positive. High vibes only.
    But how long does this last? Is it sustainable?
    The problem is that by not dealing with what’s underneath, it keeps it there. And so now you’re making life decisions from this place and creating a reality from this place.
    Face it. Be with it. Be in the fire. Be in the suffering. The way through it is through it.
    And once you go there, it no longer owns you. You realize it’s just a temporary experience, a cloud in your blue sky. And you my darling ARE the blue sky.

    Use this global experience as an opportunity to excavate, to alchemize what’s been there, so you can rise powerfully and attract intentionally.
    #awareness #bethephoenix #spiritjunkie #spiritualcoach #spiritualawakening #spiritualsuccess #truth #trustheprocess #fear #thewaythrough #feartolove #mindset #facethetruth #facethefire

  •  22  0  28 March, 2020
  • "Maestro, come posso affrontare l'isolamento?"
"Pulisci la tua casa. A fondo. In tutti gli angoli. Anche quelli che non hai mai avuto la voglia, il coraggio e la pazienza di toccare. Rendi la tua casa splendente e curata. Togli la polvere, le ragnatele, le impurità. Anche quelle più nascoste.
La tua casa rappresenta te stesso: se ti prendi cura di essa, ti prendi cura anche di te."
"Maestro ma il tempo è lungo. Dopo essermi preso cura di me attraverso la mia casa come posso vivere l'isolamento?"
"Aggiusta quello che può essere aggiustato ed elimina ciò che non ti serve più. Dedicati al rammendo, ricama gli strappi dei tuoi pantaloni, cuci ben bene gli orli sfilacciati dei tuoi abiti, restaura un mobile, ripara tutto ciò che vale la pena riparare. Il resto, buttalo. Con gratitudine. E con consapevolezza che il suo ciclo è terminato.
Aggiustare ed eliminare fuori di te permette di aggiustare o eliminare ciò che c'è dentro di te."
"Maestro e poi? Cosa posso fare tutto il tempo da solo?"
"Semina. Anche un solo seme in un vaso. prenditi cura di una pianta, annaffiala ogni giorno, parlaci, dalle un nome, togli le foglie secche e le erbacce che possono soffocarla e rubarle energia vitale preziosa.
E' un modo di prenderti cura dei tuoi semi interiori, dei tuoi desideri, dei tuoi intenti, dei tuoi ideali."
"Maestro, e se il vuoto viene a farmi visita? Se arrivano la paura della malattia e della morte?"
"Parlaci. Prepara la tavola anche per loro, riserva un posto per ciascuna tua paura. Invitale a cena con te. E chiedi loro come mai son giunte da così lontano fino alla tua casa. Che messaggio vogliono portarti. Cosa vogliono comunicarti."
"Maestro, non penso di potercela fare..."
"Non è l'isolamento il tuo problema ma il timore di affrontare i tuoi draghi interiori. Che hai sempre voluto allontanare da te. Ora non puoi fuggire. Guardali negli occhi, ascoltali e scoprirai che ti hanno messo con le spalle al muro. Ti hanno isolato per poterti parlare. Come i semi che possono germogliare solo se sono da soli"
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#covid_19#covid19italia#facethetruth#facethefear#face#faceyourfears#faceyourartchallenge#faceyourself#faceyourfear#faceyourdemons#embraceyourfears#changeyourreality
  • "Maestro, come posso affrontare l'isolamento?"
    "Pulisci la tua casa. A fondo. In tutti gli angoli. Anche quelli che non hai mai avuto la voglia, il coraggio e la pazienza di toccare. Rendi la tua casa splendente e curata. Togli la polvere, le ragnatele, le impurità. Anche quelle più nascoste.
    La tua casa rappresenta te stesso: se ti prendi cura di essa, ti prendi cura anche di te."
    "Maestro ma il tempo è lungo. Dopo essermi preso cura di me attraverso la mia casa come posso vivere l'isolamento?"
    "Aggiusta quello che può essere aggiustato ed elimina ciò che non ti serve più. Dedicati al rammendo, ricama gli strappi dei tuoi pantaloni, cuci ben bene gli orli sfilacciati dei tuoi abiti, restaura un mobile, ripara tutto ciò che vale la pena riparare. Il resto, buttalo. Con gratitudine. E con consapevolezza che il suo ciclo è terminato.
    Aggiustare ed eliminare fuori di te permette di aggiustare o eliminare ciò che c'è dentro di te."
    "Maestro e poi? Cosa posso fare tutto il tempo da solo?"
    "Semina. Anche un solo seme in un vaso. prenditi cura di una pianta, annaffiala ogni giorno, parlaci, dalle un nome, togli le foglie secche e le erbacce che possono soffocarla e rubarle energia vitale preziosa.
    E' un modo di prenderti cura dei tuoi semi interiori, dei tuoi desideri, dei tuoi intenti, dei tuoi ideali."
    "Maestro, e se il vuoto viene a farmi visita? Se arrivano la paura della malattia e della morte?"
    "Parlaci. Prepara la tavola anche per loro, riserva un posto per ciascuna tua paura. Invitale a cena con te. E chiedi loro come mai son giunte da così lontano fino alla tua casa. Che messaggio vogliono portarti. Cosa vogliono comunicarti."
    "Maestro, non penso di potercela fare..."
    "Non è l'isolamento il tuo problema ma il timore di affrontare i tuoi draghi interiori. Che hai sempre voluto allontanare da te. Ora non puoi fuggire. Guardali negli occhi, ascoltali e scoprirai che ti hanno messo con le spalle al muro. Ti hanno isolato per poterti parlare. Come i semi che possono germogliare solo se sono da soli"
    -
    -
    #covid_19 #covid19italia #facethetruth #facethefear #face #faceyourfears #faceyourartchallenge #faceyourself #faceyourfear #faceyourdemons#embraceyourfears#changeyourreality

  •  39  1  28 March, 2020
  • Double Tap it and write YES if you agree --☺
Tag Someone who need to read this.
Follow 👉 @aashu_shiva  @aashu_shiva
#faith #lightwarrior #freethinking #thesecret #energy #higherconsciousness #upliftingquotes #circumstances #faceoff #lifequotes #higherself #soulpurpose #brave #facethetruth #situation #dailymotivation #inspirational #bestrong #strong #strongertogether #facts💯 #fact #factoflife #lifefacts #truthbetold💯 #true #shiva #shivabansal #dare #daretolead "You can't grow mentally and physically if you don't face the situation and circumstances of life. You cannot hide yourself from the effects of those circumstances. So it's better to lead from the front and face those situations."
  • Double Tap it and write YES if you agree --☺
    Tag Someone who need to read this.
    Follow 👉 @aashu_shiva @aashu_shiva
    #faith #lightwarrior #freethinking #thesecret #energy #higherconsciousness #upliftingquotes #circumstances #faceoff #lifequotes #higherself #soulpurpose #brave #facethetruth #situation #dailymotivation #inspirational #bestrong #strong #strongertogether #facts💯 #fact #factoflife #lifefacts #truthbetold💯 #true #shiva #shivabansal #dare #daretolead "You can't grow mentally and physically if you don't face the situation and circumstances of life. You cannot hide yourself from the effects of those circumstances. So it's better to lead from the front and face those situations."

  •  191  10  28 March, 2020
  • No my good sir, you were not wrong. It's not your responsibility to take care of another man's kids. Now I get it, she was trying to look out for her kids, but it seems like she only went out on a date with him to be able to get food for her and her kids. A real woman will work to provide for her kids, not go out on dates...after my mom got a divorce when I was a kid, if money didn't come from my dad, it came from her check from her full time job. 💯 Just my opinion though. 
#mgtow #derrickjaxn #pandering #relationshipquotes #relationshipgoals #trentshelton #singlemom #babymama #babymamadrama #singlemama #babydaddy  #childsupport #feminist #antifeminist #facethetruth #thug #educated #simp #simping #triggered #mensrights #metoomovement #dating #relationshipquotes #question
  • No my good sir, you were not wrong. It's not your responsibility to take care of another man's kids. Now I get it, she was trying to look out for her kids, but it seems like she only went out on a date with him to be able to get food for her and her kids. A real woman will work to provide for her kids, not go out on dates...after my mom got a divorce when I was a kid, if money didn't come from my dad, it came from her check from her full time job. 💯 Just my opinion though.
    #mgtow #derrickjaxn #pandering #relationshipquotes #relationshipgoals #trentshelton #singlemom #babymama #babymamadrama #singlemama #babydaddy #childsupport #feminist #antifeminist #facethetruth #thug #educated #simp #simping #triggered #mensrights #metoomovement #dating #relationshipquotes #question

  •  22  10  28 March, 2020
  • ✨🌙⁣
I’m recognizing over and over again that the messages I want to share are too long for a platform such as Instagram. Good thing I’m starting to launch a YouTube account. So keep on watching 🤗⁣
⁣
👇🏽 Tag somebody who needs to see this post
  • ✨🌙⁣
    I’m recognizing over and over again that the messages I want to share are too long for a platform such as Instagram. Good thing I’m starting to launch a YouTube account. So keep on watching 🤗⁣

    👇🏽 Tag somebody who needs to see this post

  •  60  8  27 March, 2020

Top #facethetruth Posts

  • Sometimes we need someone to simply be there. Not to fix anything, or to do anything in particular, but just to let us feel that we are cared for and supported. ⁣
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—⁣
Hi IG family! Back on the ‘gram after a little social media break and I wanted to share a touching story from the office. First prenatal appt, 8 wks pregnant, and after confirming the baby’s viability with repetitive continuous heart beat thumps, the 2nd time mother asked me: How do I share the news of my pregnancy to my friends who are having long term infertility issues? ⁣
⁣
I thought carefully and responded: “You can’t apologize for your successes. I know you care about your friends or you wouldn’t be asking. I think they would rather hear it from you than someplace else and eventually, you won’t be able to hide your tummy. Just like how friends shouldn’t apologize for how financially stable they are, happily married, wealthy or intelligent they are, we have no control over other people’s reactions to us. Your fertility is not your fault. If they are your true friends, they may be sad about their situation yet genuinely happy for you. Be a good friend, be kind and gentle when you share the news, and it will be much more appreciated than hiding and avoiding the inevitable.  In my experience, the more you hide and avoid what is going on, the more “in your face” and painful the truth ends up hitting.” ⁣
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#firstprenatalvisit #pregnant #pregnancy #baby #newborn #babyboy #babygirl #momtobe #maternity #mommytobe #babybump #infertility #weekspregnant #motherhood #momlife #pregnantbelly #bebe #birth #mama  #mumtobe #preggo #obgyn #obstetrics #gynecology #physician #laboranddelivery #friendsupport #lifestruggles #beafriend #facethetruth
  • Sometimes we need someone to simply be there. Not to fix anything, or to do anything in particular, but just to let us feel that we are cared for and supported. ⁣

    —⁣
    Hi IG family! Back on the ‘gram after a little social media break and I wanted to share a touching story from the office. First prenatal appt, 8 wks pregnant, and after confirming the baby’s viability with repetitive continuous heart beat thumps, the 2nd time mother asked me: How do I share the news of my pregnancy to my friends who are having long term infertility issues? ⁣

    I thought carefully and responded: “You can’t apologize for your successes. I know you care about your friends or you wouldn’t be asking. I think they would rather hear it from you than someplace else and eventually, you won’t be able to hide your tummy. Just like how friends shouldn’t apologize for how financially stable they are, happily married, wealthy or intelligent they are, we have no control over other people’s reactions to us. Your fertility is not your fault. If they are your true friends, they may be sad about their situation yet genuinely happy for you. Be a good friend, be kind and gentle when you share the news, and it will be much more appreciated than hiding and avoiding the inevitable. In my experience, the more you hide and avoid what is going on, the more “in your face” and painful the truth ends up hitting.” ⁣




    #firstprenatalvisit #pregnant #pregnancy #baby #newborn #babyboy #babygirl #momtobe #maternity #mommytobe #babybump #infertility #weekspregnant #motherhood #momlife #pregnantbelly #bebe #birth #mama #mumtobe #preggo #obgyn #obstetrics #gynecology #physician #laboranddelivery #friendsupport #lifestruggles #beafriend #facethetruth

  •  149  30  22 January, 2020
  • Time for some realtalk: ✌️ The test results yesterday turned out as a disaster. Not that I didn't expect it (because if you don't train swimming - you will not swim fast either 🐳) but to KNOW it and report it to your trainer sucks even more.
But I don't want to sit here crying. Because actually all I have to do is set this as my (new) starting point and put in the work from now on. #mindsetiseverything 
So I have no problem to give numbers here, because all that can happen from this point is that I improve. And it will be interesting to see how fast the improvements will come. 
50m: 35 seconds
400m: 6 minutes

Some will say now that these numbers are okay - no, not for me at all. 
Why am I sharing this with you?
I'm tired of seeing ONLY beautiful training camp posts here on Instagram. Honestly? Triathlon training is sometimes quite a challenge and if you tell me 5 hours of cycling is just beautiful, you have to have butt made out of steel... 🍑😩
If you are not interested in following my journey - the good and the bad sessions - feel free to unfollow. With that in mind, get back to work and set a goal so big you can't achieve it until you grow into the person who can. 😎 🐳 ➡️ 🐬 ➡️ 🦈 
#triathlontraining 
Today's menu: 
1h 🏊🏻‍♀️ 90 min 🚲
  • Time for some realtalk: ✌️ The test results yesterday turned out as a disaster. Not that I didn't expect it (because if you don't train swimming - you will not swim fast either 🐳) but to KNOW it and report it to your trainer sucks even more.
    But I don't want to sit here crying. Because actually all I have to do is set this as my (new) starting point and put in the work from now on. #mindsetiseverything
    So I have no problem to give numbers here, because all that can happen from this point is that I improve. And it will be interesting to see how fast the improvements will come.
    50m: 35 seconds
    400m: 6 minutes

    Some will say now that these numbers are okay - no, not for me at all.
    Why am I sharing this with you?
    I'm tired of seeing ONLY beautiful training camp posts here on Instagram. Honestly? Triathlon training is sometimes quite a challenge and if you tell me 5 hours of cycling is just beautiful, you have to have butt made out of steel... 🍑😩
    If you are not interested in following my journey - the good and the bad sessions - feel free to unfollow. With that in mind, get back to work and set a goal so big you can't achieve it until you grow into the person who can. 😎 🐳 ➡️ 🐬 ➡️ 🦈
    #triathlontraining
    Today's menu:
    1h 🏊🏻‍♀️ 90 min 🚲

  •  149  13  13 January, 2020
  • Happy Friday Beautiful People! 
Motivational Quote of the Day 
Higher vantage point

When it seems that all hope is lost, it is not lost at all. What’s really happening is that you are being compelled to move to a higher level.

Does it appear to you that there is no way forward? Raise your thinking and awareness to a higher perspective, and you’ll see plenty of possibilities.

Do you find your way blocked by insurmountable obstacles? Imagine rising above them and by so doing you can find a way around them.

When you find yourself stuck, you’ll need to go beyond thinking what you’ve always thought and doing what you’ve always done. It’s time to challenge your assumptions and open yourself to new growth.

Move beyond your comfortable, familiar perspective and take a fresh, objective look at life. From a new viewpoint, problems that once seemed daunting can shrink into insignificance, and positive possibilities will dramatically expand.

When your path seems hopelessly blocked, make the effort to climb to a higher vantage point. From there you’ll quickly see the way forward.

Keep moving forward no matter what! 20/20 🙌🏽
  • Happy Friday Beautiful People!
    Motivational Quote of the Day
    Higher vantage point

    When it seems that all hope is lost, it is not lost at all. What’s really happening is that you are being compelled to move to a higher level.

    Does it appear to you that there is no way forward? Raise your thinking and awareness to a higher perspective, and you’ll see plenty of possibilities.

    Do you find your way blocked by insurmountable obstacles? Imagine rising above them and by so doing you can find a way around them.

    When you find yourself stuck, you’ll need to go beyond thinking what you’ve always thought and doing what you’ve always done. It’s time to challenge your assumptions and open yourself to new growth.

    Move beyond your comfortable, familiar perspective and take a fresh, objective look at life. From a new viewpoint, problems that once seemed daunting can shrink into insignificance, and positive possibilities will dramatically expand.

    When your path seems hopelessly blocked, make the effort to climb to a higher vantage point. From there you’ll quickly see the way forward.

    Keep moving forward no matter what! 20/20 🙌🏽

  •  125  36  3 January, 2020
  • The words speak for itself 💯
  • The words speak for itself 💯

  •  151  9  10 February, 2020
  • Episode 25: Origins - Part II is now available. In it, I’ll take you along with me a very personal quest to face the spirit that frightened me in my childhood bedroom when I was eleven. I didn’t know it at the start, but this journey would prove to be an important one for me, and by the end of it all, I’d receive a timely message that I needed to hear. Tune in now and take the ride with me back to my hometown, where my childhood, repressed memories, and forgotten friends help me solve this riddle that is the girl from my room. •
•
•
#letshuntghosts #thenightowlpodcast #hauntedpast #facethetruth #unsolvedmysteries #southtexas #paranormalinvestigation #paranormalpodcast #hauntedpodcast #ghostpodcast #scarypodcast #austinpodcast #trueghoststories #scarystories #spookystories #ghoststories #paranormalactivity #ghosthunting #ghosts #haunted #spirits #supernatural #paranormal #texasghosthunter #realghosthunter #hauntedhouse #hauntedtexas #hauntedplaces #nightowl #atx
  • Episode 25: Origins - Part II is now available. In it, I’ll take you along with me a very personal quest to face the spirit that frightened me in my childhood bedroom when I was eleven. I didn’t know it at the start, but this journey would prove to be an important one for me, and by the end of it all, I’d receive a timely message that I needed to hear. Tune in now and take the ride with me back to my hometown, where my childhood, repressed memories, and forgotten friends help me solve this riddle that is the girl from my room. •


    #letshuntghosts #thenightowlpodcast #hauntedpast #facethetruth #unsolvedmysteries #southtexas #paranormalinvestigation #paranormalpodcast #hauntedpodcast #ghostpodcast #scarypodcast #austinpodcast #trueghoststories #scarystories #spookystories #ghoststories #paranormalactivity #ghosthunting #ghosts #haunted #spirits #supernatural #paranormal #texasghosthunter #realghosthunter #hauntedhouse #hauntedtexas #hauntedplaces #nightowl #atx

  •  173  13  30 December, 2019