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Latest #f45training Posts

  • **Starting Monday 2 March we will be adding a 630am class ๐Ÿ™Œ**โฃ
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Enjoy that extra hour of shut eye ๐Ÿ˜ด
  • **Starting Monday 2 March we will be adding a 630am class ๐Ÿ™Œ**โฃ
    โฃ
    Enjoy that extra hour of shut eye ๐Ÿ˜ด

  •  1  1  3 minutes ago
  • Itโ€™s that time again! TECHNIQUE TUESDAY! Check out @zoefitlife and @ncmerde demonstrating a sandbag clean. Cleans have been appearing a lot on our workouts lately, so use this opportunity to fine tune your technique with 2 of our favorite trainers! SWIPE โžก๏ธ for some common mistakes. ๐Ÿ”ต๐Ÿ”ด
  • Itโ€™s that time again! TECHNIQUE TUESDAY! Check out @zoefitlife and @ncmerde demonstrating a sandbag clean. Cleans have been appearing a lot on our workouts lately, so use this opportunity to fine tune your technique with 2 of our favorite trainers! SWIPE โžก๏ธ for some common mistakes. ๐Ÿ”ต๐Ÿ”ด

  •  5  1  4 minutes ago
  • #TeamTraining means Coaches & Members collaborating as one to create the highest quality movementsโšก
  • #TeamTraining means Coaches & Members collaborating as one to create the highest quality movementsโšก

  •  0  1  7 minutes ago
  • Happy hump week Challengers! Weโ€™re almost mid way though the challenge so what better time to rescan, evaluate your progress and reset for the home stretch!
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Get your mid-way scan this Saturday between 6.30-8.30/9am
โ €โ €
Letโ€™s go!! #f45broadyfam
  • Happy hump week Challengers! Weโ€™re almost mid way though the challenge so what better time to rescan, evaluate your progress and reset for the home stretch!
    โ €โ €
    Get your mid-way scan this Saturday between 6.30-8.30/9am
    โ €โ €
    Letโ€™s go!! #f45broadyfam

  •  8  1  7 minutes ago
  • ๐ŸŒˆHollywood Mardi Gras๐ŸŒˆ
Saturday 29th Feb โค๏ธ๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ
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Come to celebrate love ๐Ÿ’• and life rainbow๐ŸŒˆ with us here @f45_training_zetlandsydney ๐Ÿ”ต๐Ÿ”ด
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Prizes to be WON for dress ups ๐Ÿ’ ๐ŸŽ 
Letโ€™s PAAAARRRRTAYYYYY ๐Ÿ™Œ๐Ÿป๐Ÿฅณ๐Ÿ™Œ๐Ÿป๐Ÿฅณ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ
  • ๐ŸŒˆHollywood Mardi Gras๐ŸŒˆ
    Saturday 29th Feb โค๏ธ๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ
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    Come to celebrate love ๐Ÿ’• and life rainbow๐ŸŒˆ with us here @f45_training_zetlandsydney ๐Ÿ”ต๐Ÿ”ด
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    Prizes to be WON for dress ups ๐Ÿ’ ๐ŸŽ
    Letโ€™s PAAAARRRRTAYYYYY ๐Ÿ™Œ๐Ÿป๐Ÿฅณ๐Ÿ™Œ๐Ÿป๐Ÿฅณ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ

  •  1  1  10 minutes ago
  • Check out our recipe for a delicious Green Smoothie Bowl with 18grams of protein! A great tasting bowl jam packed with nutrients! ๐ŸŒ๐Ÿฅฌ๐Ÿ๐Ÿ“ #f45challenge #f45training #encino
  • Check out our recipe for a delicious Green Smoothie Bowl with 18grams of protein! A great tasting bowl jam packed with nutrients! ๐ŸŒ๐Ÿฅฌ๐Ÿ๐Ÿ“ #f45challenge #f45training #encino

  •  5  0  20 minutes ago
  • Need an afternoon sweet snack?! Check out this quick and easy recipe to make Peanut Butter Energy Balls! Only 173 calories per serving! Do you have a favorite ball recipe? Let us know belowโฌ‡๏ธ ๐Ÿ’ช๐Ÿป #f45challenge #f45training #calabasas
  • Need an afternoon sweet snack?! Check out this quick and easy recipe to make Peanut Butter Energy Balls! Only 173 calories per serving! Do you have a favorite ball recipe? Let us know belowโฌ‡๏ธ ๐Ÿ’ช๐Ÿป #f45challenge #f45training #calabasas

  •  7  1  31 minutes ago
  • VARSITY๐Ÿ”ตโœŒ๐Ÿผ๐Ÿ”ด 9 stations, 3 rounds with a different timing each round! Come in and get your cardio fix!!
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#f45 #f45training #f45lidcombe
  • VARSITY๐Ÿ”ตโœŒ๐Ÿผ๐Ÿ”ด 9 stations, 3 rounds with a different timing each round! Come in and get your cardio fix!!
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    #f45 #f45training #f45lidcombe

  •  2  0  32 minutes ago
  • Sleep ๐Ÿ˜ด
7-9 hours
Regular bed time routine
Less screen time 1 hour before bed
Read
  • Sleep ๐Ÿ˜ด
    7-9 hours
    Regular bed time routine
    Less screen time 1 hour before bed
    Read

  •  1  1  44 minutes ago
  • If youโ€™re going to rise to the challenge, you have to be prepared to change.

We are coming up on the middle of our 8-week challenge, and we are watching those members make time for a healthier lifestyle.  These are busy people with busy lives.  We ALL have distractions and things that demand our attention, but we also have a choice to make a change.  Changes ARE challenging, but you are worth it!

#f45_training #f45wolfchase
  • If youโ€™re going to rise to the challenge, you have to be prepared to change.

    We are coming up on the middle of our 8-week challenge, and we are watching those members make time for a healthier lifestyle. These are busy people with busy lives. We ALL have distractions and things that demand our attention, but we also have a choice to make a change. Changes ARE challenging, but you are worth it!

    #f45_training #f45wolfchase

  •  9  2  45 minutes ago
  • ๐Ÿ”ต Just in case nobody told you, success is rarely quick, comfortable, convenient or painless. In fact, sometimes it is just tuff. Go into your fitness journey with your eyes wide open and a heart full of courage and your vision clear. Come see us today or book your first class via the F45 Training app. 
#F45 #F45Training #f45traininggoulburn #f45goulburn #rightnowingoulburn #goulburnnsw #gtown
  • ๐Ÿ”ต Just in case nobody told you, success is rarely quick, comfortable, convenient or painless. In fact, sometimes it is just tuff. Go into your fitness journey with your eyes wide open and a heart full of courage and your vision clear. Come see us today or book your first class via the F45 Training app.
    #F45 #F45Training #f45traininggoulburn #f45goulburn #rightnowingoulburn #goulburnnsw #gtown

  •  7  0  53 minutes ago
  • ๐™ธ ๐™ป๐™พ๐š…๐™ด ๐šƒ๐™ท๐™ธ๐š‚ ๐Ÿ‘‡๐Ÿผ Wow! Iโ€™m SO happy for my brother!! #f45 #f45training โค๏ธ๐Ÿ’™ #f458weekchallenge ๐Ÿ‘Š๐Ÿผ๐Ÿ’ฅ๐Ÿ’ช๐Ÿผ๐Ÿ‘Ÿ
  • ๐™ธ ๐™ป๐™พ๐š…๐™ด ๐šƒ๐™ท๐™ธ๐š‚ ๐Ÿ‘‡๐Ÿผ Wow! Iโ€™m SO happy for my brother!! #f45 #f45training โค๏ธ๐Ÿ’™ #f458weekchallenge ๐Ÿ‘Š๐Ÿผ๐Ÿ’ฅ๐Ÿ’ช๐Ÿผ๐Ÿ‘Ÿ

  •  7  2  59 minutes ago
  • Iโ€™m loving the meals in the F45 app! The meal I made last night for dinner was soooo good! Iโ€™m hoping it pops up again over the next week so I can have it once more!! This one was the Grilled Cajan Chicken Breast With Southern Dirty Brown Rice โœจ๐Ÿ‘Œ๐Ÿผ YUMMMMM!! โฃ
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Swipe left for how to make it ๐Ÿคโฃ
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#naturalprotein #quickrecipes #feedfeed #mediterraneandiet #greekgirls #melbournebrunch #melbournefoodblogger #melbournecafes  #healthybaking #healthblogger #healthygut #quickmeals #quicklunch #mealprep #lunchtime๐Ÿด #easylunch #easyfood #balancedlifestyle #livingmylife #cajanchicken #mealprepideas #brownrice #airfryerrecipes #southernvegan #southernfood #f45challenge #f45training #highproteinmeals #proteindinner #dinnerprep
  • Iโ€™m loving the meals in the F45 app! The meal I made last night for dinner was soooo good! Iโ€™m hoping it pops up again over the next week so I can have it once more!! This one was the Grilled Cajan Chicken Breast With Southern Dirty Brown Rice โœจ๐Ÿ‘Œ๐Ÿผ YUMMMMM!! โฃ
    โฃ
    Swipe left for how to make it ๐Ÿคโฃ
    โฃ
    โฃ
    #naturalprotein #quickrecipes #feedfeed #mediterraneandiet #greekgirls #melbournebrunch #melbournefoodblogger #melbournecafes #healthybaking #healthblogger #healthygut #quickmeals #quicklunch #mealprep #lunchtime๐Ÿด #easylunch #easyfood #balancedlifestyle #livingmylife #cajanchicken #mealprepideas #brownrice #airfryerrecipes #southernvegan #southernfood #f45challenge #f45training #highproteinmeals #proteindinner #dinnerprep

  •  40  27  1 hour ago
  • Welcome to the 5๏ธโƒฃ0๏ธโƒฃ0๏ธโƒฃ clubโ—๏ธ
@grunty appears on our social as much as anyone and for good reason ๐Ÿ”ฅ
Smashes it out nearly everyday all year round and keeps on going from strength to strength ๐Ÿ’ช
Anyone thatโ€™s looking to start but unsure should look no further than Grantโ€™s journey, 15 kgs + down and no sight of stopping ๐Ÿ˜Ž๐Ÿ™Œ
#f45 #f45training #f45challenge #teamtraining #lifechanging
  • Welcome to the 5๏ธโƒฃ0๏ธโƒฃ0๏ธโƒฃ clubโ—๏ธ
    @grunty appears on our social as much as anyone and for good reason ๐Ÿ”ฅ
    Smashes it out nearly everyday all year round and keeps on going from strength to strength ๐Ÿ’ช
    Anyone thatโ€™s looking to start but unsure should look no further than Grantโ€™s journey, 15 kgs + down and no sight of stopping ๐Ÿ˜Ž๐Ÿ™Œ
    #f45 #f45training #f45challenge #teamtraining #lifechanging

  •  23  4  1 hour ago
  • VARSITY โ˜€๏ธโ €โ €โ €โ €โ €โ €โ €โ €โ €
The ropes are out to play today! Come & try our 45 minute HIIT classes today with your free week trailโ €โ €โ €โ €โ €โ €โ €โ €โ €
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sign up for your FREE 7 day trial via the link on our bio or contact us onโ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ“ฒ 0448 805 811โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ“ง ascotvale@f45training.com.auโ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ’ป f45training.com.au/ascotvaleโ €โ €โ €โ €โ €โ €โ €โ €โ €
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#f45fitness #f45 #f45training #f45trainingascotvale #gymlife #teamtraining #lifechanging #functionaltraining #functional45 #hiit #hiittraining #f45team #f45family #workoutmotivation #training #f45challenge #8weekchallenge #transform #challenge #train #body #love #health #workout #fitfam #motivation #motivate #fitness #fit #gains
  • VARSITY โ˜€๏ธโ €โ €โ €โ €โ €โ €โ €โ €โ €
    The ropes are out to play today! Come & try our 45 minute HIIT classes today with your free week trailโ €โ €โ €โ €โ €โ €โ €โ €โ €
    .โ €โ €โ €โ €โ €โ €โ €โ €โ €
    .โ €โ €โ €โ €โ €โ €โ €โ €โ €
    sign up for your FREE 7 day trial via the link on our bio or contact us onโ €โ €โ €โ €โ €โ €โ €โ €โ €
    ๐Ÿ“ฒ 0448 805 811โ €โ €โ €โ €โ €โ €โ €โ €โ €
    ๐Ÿ“ง ascotvale@f45training.com.auโ €โ €โ €โ €โ €โ €โ €โ €โ €
    ๐Ÿ’ป f45training.com.au/ascotvaleโ €โ €โ €โ €โ €โ €โ €โ €โ €
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    #f45fitness #f45 #f45training #f45trainingascotvale #gymlife #teamtraining #lifechanging #functionaltraining #functional45 #hiit #hiittraining #f45team #f45family #workoutmotivation #training #f45challenge #8weekchallenge #transform #challenge #train #body #love #health #workout #fitfam #motivation #motivate #fitness #fit #gains

  •  14  1  1 hour ago
  • Chicken salad for dinner on the weekend. Iโ€™m a bit behind on posting some of my delicious food sorry ๐Ÿ˜‚ think itโ€™s cause I was parked in front of my laptop for too long trying to get my assessments done In time. I donโ€™t eat tomatoes ๐Ÿ… on their own so was brave this time and had some, otherwise would literally be eating a corn and chicken salad ๐Ÿ˜‚ I really love having simple easy dinners on the weekends lately. Leaves more time for leisure and relaxing before a new week ๐Ÿ˜Ž #f45 #f45training #f45wigram #f458weekchallenge #teamtraininglifechanging #f45addict #fitness #training #healthyliving #f45challenge #functionalmovement #gains #f45challenge25 #challenge25 #f45mealplan #f45meals  #cookingwithf45 #f45food #f45foodplan #f45challengefood #f45challengemeals #chickensalad #chickenandcornsalad #chickenideas #easychickenmeals #simplechickenmeals #healthychickenmeals #healthychickenideas
  • Chicken salad for dinner on the weekend. Iโ€™m a bit behind on posting some of my delicious food sorry ๐Ÿ˜‚ think itโ€™s cause I was parked in front of my laptop for too long trying to get my assessments done In time. I donโ€™t eat tomatoes ๐Ÿ… on their own so was brave this time and had some, otherwise would literally be eating a corn and chicken salad ๐Ÿ˜‚ I really love having simple easy dinners on the weekends lately. Leaves more time for leisure and relaxing before a new week ๐Ÿ˜Ž #f45 #f45training #f45wigram #f458weekchallenge #teamtraininglifechanging #f45addict #fitness #training #healthyliving #f45challenge #functionalmovement #gains #f45challenge25 #challenge25 #f45mealplan #f45meals #cookingwithf45 #f45food #f45foodplan #f45challengefood #f45challengemeals #chickensalad #chickenandcornsalad #chickenideas #easychickenmeals #simplechickenmeals #healthychickenmeals #healthychickenideas

  •  5  0  1 hour ago
  • Cโ€™mon now Challengers... Throwing it back to a bunch of #F45Challenge Week 3 recipes created by YOU, for YOU! ๐Ÿ˜ What do you have in store for Week 4?! Which recipes are you looking forward to most this week? Drop in the comment box and let us know โฌ‡๏ธ
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#F45 #F45Training #TeamTraining #LifeChanging #F458WeekChallenge
  • Cโ€™mon now Challengers... Throwing it back to a bunch of #F45Challenge Week 3 recipes created by YOU, for YOU! ๐Ÿ˜ What do you have in store for Week 4?! Which recipes are you looking forward to most this week? Drop in the comment box and let us know โฌ‡๏ธ
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    #F45 #F45Training #TeamTraining #LifeChanging #F458WeekChallenge

  •  15  1  1 hour ago
  • TRAINER TUESDAY SPOTLIGHT: A professional dancer who has performed and toured with some of the biggest names in the business! Flo is a world renowned B-BOY who's style and energy captured the attention of the hip hop and pop world by infusing a unique street style into mainstream dance choreography. After touring for 10 years Flo wanted to spend more time with his family and found a passion and career in fitness. He is the KING of our early morning classes and will make you work, smile and laugh your way through class! โ€œHe has so much smiles and energy at such an ย early time, even when most of us come in half asleep and grumpy. He makes the workouts so much fun, and I have never met any trainer like that!โ€ -Milan .
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#f45trainer #flomaster #f45trainingmanhattanbeach #f45trainingmanhattanbeachpac #f45training #dancer #usher #fitness #manhattanbeach #hermosabeach #redondobeach #thebubble #mcm #weightlossjourney
  • TRAINER TUESDAY SPOTLIGHT: A professional dancer who has performed and toured with some of the biggest names in the business! Flo is a world renowned B-BOY who's style and energy captured the attention of the hip hop and pop world by infusing a unique street style into mainstream dance choreography. After touring for 10 years Flo wanted to spend more time with his family and found a passion and career in fitness. He is the KING of our early morning classes and will make you work, smile and laugh your way through class! โ€œHe has so much smiles and energy at such an ย early time, even when most of us come in half asleep and grumpy. He makes the workouts so much fun, and I have never met any trainer like that!โ€ -Milan .
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    #f45trainer #flomaster #f45trainingmanhattanbeach #f45trainingmanhattanbeachpac #f45training #dancer #usher #fitness #manhattanbeach #hermosabeach #redondobeach #thebubble #mcm #weightlossjourney

  •  46  6  1 hour ago

Top #f45training Posts

  • Welcome to Project Comeback. โฃ๐Ÿ’ช๐Ÿผ
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Iโ€™m healed from my surgery (slowly making my way back to lifting) and able to excercise! โฃ
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Project comeback is all about becoming an absolute weapon in regards to my body, mentally, and physically. โฃ
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My goals are to begin preparing for another Half Ironman, increase my bodyweight only strength (@ 25 strict pull ups unbroken), bring more nutrients into my diet and eat to fuel my training (@meal prep weekly bc otherwise I end up eating pizza and tacos 2x a week, @the last few months) and cut a little bit of fat to show off the muscles Iโ€™ve worked so hard to build ๐Ÿ’ช๐Ÿผ. โฃ
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I will not be on ANY kind of restriction (I just ate chipotle and have plans to drink a beer tonight) but I will be prioritizing meals that help me achieve my physical goals and slowly making the mental and nutritional shift. โฃ
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I will be running or biking or swimming โฃ
2x a week, doing hot yoga 2x a week, and training at F45 a few days a week, increasing the training as my body allows.โฃ
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Starting snail speed, just trying to prioritize 7 hours of sleep, a training session a day, and some anti-inflammatory foods to help my skin (like the glow project). โฃ
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#fitness #projectcomeback #surgery #recivery #wellbeing #antidiet #fitness #victoriavibes #f45training #sleep #corepowwryoga #halfironmanโฃ
  • Welcome to Project Comeback. โฃ๐Ÿ’ช๐Ÿผ
    โฃ
    Iโ€™m healed from my surgery (slowly making my way back to lifting) and able to excercise! โฃ
    โฃ
    Project comeback is all about becoming an absolute weapon in regards to my body, mentally, and physically. โฃ
    โฃ
    My goals are to begin preparing for another Half Ironman, increase my bodyweight only strength (@ 25 strict pull ups unbroken), bring more nutrients into my diet and eat to fuel my training (@meal prep weekly bc otherwise I end up eating pizza and tacos 2x a week, @the last few months) and cut a little bit of fat to show off the muscles Iโ€™ve worked so hard to build ๐Ÿ’ช๐Ÿผ. โฃ
    โฃ
    I will not be on ANY kind of restriction (I just ate chipotle and have plans to drink a beer tonight) but I will be prioritizing meals that help me achieve my physical goals and slowly making the mental and nutritional shift. โฃ
    โฃ
    I will be running or biking or swimming โฃ
    2x a week, doing hot yoga 2x a week, and training at F45 a few days a week, increasing the training as my body allows.โฃ
    โฃ
    Starting snail speed, just trying to prioritize 7 hours of sleep, a training session a day, and some anti-inflammatory foods to help my skin (like the glow project). โฃ
    โฃ
    #fitness #projectcomeback #surgery #recivery #wellbeing #antidiet #fitness #victoriavibes #f45training #sleep #corepowwryoga #halfironmanโฃ

  •  193  16  20 February, 2020
  • lululemon 2020 Key leaders #teamsweat Yo, Letโ€™s crush it ๐Ÿค™๐Ÿค™๐Ÿ”ฅ๐Ÿ”ฅ
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๋ฃฐ๋ฃจ๋ ˆ๋ชฌ ํ‚ค๋ฆฌ๋” ํŠธ๋ ˆ์ด๋‹์˜ ๋งˆ์ง€๋ง‰ ์‹œ๊ฐ„ ์œผ๋กœ ๋‹ค ๊ฐ™์ด #f45๊ฐ•๋‚จ ์—์„œ ํŒ€์Šค์›ป์„ ํ–ˆ์Šต๋‹ˆ๋‹ค. ์ €๋Š” ๋Š˜ ์˜ค๋Š” ์„ผํ„ฐ์ง€๋งŒ, ์ €ํฌ ํŒ€์ด๋ž‘ ๊ฐ™์ด ์šด๋™ ํ•˜๋‹ˆ๊นŒ ์ƒ‰๋‹ค๋ฅธ ์—๋„ˆ์ง€๊ฐ€ ๋ฟœ๋ฟœ ํ•˜๋Š” ์‹œ๊ฐ„ ์ด์—ˆ์Šต๋‹ˆ๋‹ค. 2020๋…„ ๐Ÿ”‘๋ฆฌ๋” ์ง„ํ•˜, ์˜ํƒœ, ์บ์‹œ์˜ ํ™œ์•ฝ์„ ๊ธฐ๋Œ€ํ•ด์ฃผ์„ธ์š” โฃ๏ธ
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๐Ÿ‘‰์•„์ฐธ, 2์›” 28์ผ ํŒ๊ตํ˜„๋Œ€๋ฐฑํ™”์  3์ธต ๋ฃฐ๋ฃจ๋ ˆ๋ชฌ ์˜คํ”ˆํ•ฉ๋‹ˆ๋‹น, ์ฝ”๋กœ๋‚˜ ๋„ˆ๋ฌด ๋ฐ‰์ง€๋งŒ ์šฐ๋ฆฌ ๋งˆ์Šคํฌ ๋ผ๊ณ  ๋งŒ๋‚˜์š” โ€ผ๏ธโ€ผ๏ธโ€
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#f45training #f45gangnam #leaders #teamlove #joblove #lululemon #fit #hiittraining #teamtraining #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”๋‚จ์ž #๋ฃฐ๋ฃจ๋ ˆ๋ชฌ #๊ณ ๊ฐ•๋„ํŠธ๋ ˆ์ด๋‹
  • lululemon 2020 Key leaders #teamsweat Yo, Letโ€™s crush it ๐Ÿค™๐Ÿค™๐Ÿ”ฅ๐Ÿ”ฅ
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    ๋ฃฐ๋ฃจ๋ ˆ๋ชฌ ํ‚ค๋ฆฌ๋” ํŠธ๋ ˆ์ด๋‹์˜ ๋งˆ์ง€๋ง‰ ์‹œ๊ฐ„ ์œผ๋กœ ๋‹ค ๊ฐ™์ด #f45๊ฐ•๋‚จ ์—์„œ ํŒ€์Šค์›ป์„ ํ–ˆ์Šต๋‹ˆ๋‹ค. ์ €๋Š” ๋Š˜ ์˜ค๋Š” ์„ผํ„ฐ์ง€๋งŒ, ์ €ํฌ ํŒ€์ด๋ž‘ ๊ฐ™์ด ์šด๋™ ํ•˜๋‹ˆ๊นŒ ์ƒ‰๋‹ค๋ฅธ ์—๋„ˆ์ง€๊ฐ€ ๋ฟœ๋ฟœ ํ•˜๋Š” ์‹œ๊ฐ„ ์ด์—ˆ์Šต๋‹ˆ๋‹ค. 2020๋…„ ๐Ÿ”‘๋ฆฌ๋” ์ง„ํ•˜, ์˜ํƒœ, ์บ์‹œ์˜ ํ™œ์•ฝ์„ ๊ธฐ๋Œ€ํ•ด์ฃผ์„ธ์š” โฃ๏ธ
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    ๐Ÿ‘‰์•„์ฐธ, 2์›” 28์ผ ํŒ๊ตํ˜„๋Œ€๋ฐฑํ™”์  3์ธต ๋ฃฐ๋ฃจ๋ ˆ๋ชฌ ์˜คํ”ˆํ•ฉ๋‹ˆ๋‹น, ์ฝ”๋กœ๋‚˜ ๋„ˆ๋ฌด ๋ฐ‰์ง€๋งŒ ์šฐ๋ฆฌ ๋งˆ์Šคํฌ ๋ผ๊ณ  ๋งŒ๋‚˜์š” โ€ผ๏ธโ€ผ๏ธโ€
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    #f45training #f45gangnam #leaders #teamlove #joblove #lululemon #fit #hiittraining #teamtraining #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”๋‚จ์ž #๋ฃฐ๋ฃจ๋ ˆ๋ชฌ #๊ณ ๊ฐ•๋„ํŠธ๋ ˆ์ด๋‹

  •  121  3  18 hours ago
  • Happy Monday F45ers and welcome to  CHALLENGE WEEK 3๐Ÿ‘Š Push your limits, work towards a goal, be a part of our community. What do you F45 for?๐Ÿ’ฅ
  • Happy Monday F45ers and welcome to CHALLENGE WEEK 3๐Ÿ‘Š Push your limits, work towards a goal, be a part of our community. What do you F45 for?๐Ÿ’ฅ

  •  173  17  17 February, 2020