#extend Instagram Photos & Videos

extend - 58.2k posts

Latest #extend Posts

  • After spending the day on Sunday immersed in the classical mat with @lisabpilates , I've committed myself to doing the classical work 4 days a week. How long until I stop wanting to die before I've even finished the series of 5?! ๐Ÿ˜‚
  • After spending the day on Sunday immersed in the classical mat with @lisabpilates , I've committed myself to doing the classical work 4 days a week. How long until I stop wanting to die before I've even finished the series of 5?! ๐Ÿ˜‚
  •  9  2  36 minutes ago

Advertisements

Advertisements

  • Our conservatory & warm roof showroom is well underway and youโ€™ll soon be able to come along and browse the different style we can offer

Canโ€™t wait?? Book a FREE home consultation TODAY!

Flexible finance options available!!
  • Our conservatory & warm roof showroom is well underway and youโ€™ll soon be able to come along and browse the different style we can offer

    Canโ€™t wait?? Book a FREE home consultation TODAY!

    Flexible finance options available!!
  •  12  1  12 hours ago

Advertisements

  • ๐Ÿ‘†๐Ÿฟ๐Ÿ‘†๐Ÿฟ๐Ÿ‘†๐Ÿฟ
  • ๐Ÿ‘†๐Ÿฟ๐Ÿ‘†๐Ÿฟ๐Ÿ‘†๐Ÿฟ
  •  14  2  12 hours ago
  • Make it simple, but significant. โœจโœŒ๐Ÿฝโค๏ธ
  • Make it simple, but significant. โœจโœŒ๐Ÿฝโค๏ธ
  •  64  5  12 hours ago
  • ๐ŸŒฟiHerb.com - The best vitamins and supplements for your Lifestyle!
World's best value for natural products!
โœ…10%OFF + 10% Loyalty Credit for new customers with code MAH6763
โœ…10%OFF on all iHerb brand products with code MAH6763
20%OFF for new customers
โœ…Brands Of The Week Sale - Extra Up to 15%OFF!
๐Ÿš›Free shipping on $40+($20+ to USA)
https://www.iherb.com/?rcode=MAH6763
  • ๐ŸŒฟiHerb.com - The best vitamins and supplements for your Lifestyle!
    World's best value for natural products!
    โœ…10%OFF + 10% Loyalty Credit for new customers with code MAH6763
    โœ…10%OFF on all iHerb brand products with code MAH6763
    20%OFF for new customers
    โœ…Brands Of The Week Sale - Extra Up to 15%OFF!
    ๐Ÿš›Free shipping on $40+($20+ to USA)
    https://www.iherb.com/?rcode=MAH6763
  •  9  0  13 hours ago
  • This little velux was a late addition; added after we had re-roofed and formed this space. Really glad we recognised that it may be too dark; and made the change to the scope to improve the space/feel. #space #light #velux #extend #refurb #renovate
  • This little velux was a late addition; added after we had re-roofed and formed this space. Really glad we recognised that it may be too dark; and made the change to the scope to improve the space/feel. #space #light #velux #extend #refurb #renovate
  •  18  1  18 hours ago
  • ่‡ชไธป็ทดใฎไบˆๅฎšใงใ—ใŸใŒ็ฉบใ„ใฆใชใ‹ใฃใŸใฎใงใ‚ฆใ‚งใ‚คใƒˆใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐใซใ—ใพใ—ใŸใ€‚
ๆ˜จๆ—ฅใ€ใพใŸใƒ‘ใƒผใ‚ฝใƒŠใƒซใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐใ‚’ๅ—ใ‘ใพใ—ใŸใ€‚
ใƒœใƒ‡ใ‚ฃใƒกใ‚คใ‚ฏใงใชใๅ‹•ไฝœๆ”นๅ–„ใŒ็›ฎ็š„ใงใ™ใ€‚
็ญ‹่‚‰ใ‚’ใƒ‡ใ‚ซใใ™ใ‚‹ใฎใฏใ‚ใ‚‹็จ‹ๅบฆใ€้‡ใ„ใƒใƒผใƒ™ใƒซใ‚„ใƒ€ใƒณใƒ™ใƒซใ‚’ๆˆ‘ๆญฆ่€…็พ…ใซใชใฃใฆๆŒ™ใ’ใฆใ„ใ‚Œใฐ่ชฐใงใ‚‚ใชใ‚Šใพใ™ใ€‚
่‡ช้‡ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐใงใ‚‚ใใ†ใง่…•็ซ‹ใฆไผใ›ใ‚„ใ‚นใ‚ฏใƒฏใƒƒใƒˆใงใ‚‚้™็•Œใพใงใ™ใ‚‹ใฎใ‚’็ถ™็ถšใ™ใ‚Œใฐใ‚ใ‚‹็จ‹ๅบฆใ€ไฝ“ๅฝขใ‚‚ๅค‰ใ‚ใ‚‹ใจๆ€ใ„ใพใ™ใ€‚
1ๆญฉ่ธใฟ่พผใ‚“ใ ไธ–็•Œใซๅ…ฅใ‚‹ใจๅฐ‚้–€็š„ใช็Ÿฅ่ญ˜ใ‚‚ๅฟ…่ฆใซใชใฃใฆใ„ใใงใ—ใ‚‡ใ†ใ€‚
ใฉใ“ใ‚’็›ฎๆŒ‡ใ™ใฎใ‹ใจ่จ€ใ†ใ“ใจใ‹ใชใจ็งใฏๆ€ใ„ใพใ™ใ€‚

ๅ‹•ไฝœๆ”นๅ–„ใฏๅฐ‚้–€็š„ใช็Ÿฅ่ญ˜ใŒๅฟ…้ ˆใงใ™ใญใ€‚
ใใ‚Œใซ่ฆ‹ๅˆใฃใŸๅฏพไพกใ‚’ๆ‰•ใฃใฆๆŠ€่ก“็ญ‰ใ‚’ๅพ—ใฆใ„ใใฎใฏๅฝ“็„ถใชไบ‹ใ‹ใจๆ€ใ„ใพใ™ใ€‚

ๆฌกใ€ใ„ใค่กŒใใ‹ใ‚‚ๅˆ†ใ‹ใ‚‰ใชใ„ใงใ™ใ—ๅฟ˜ใ‚Œใกใ‚ƒใ†ใฎใงใƒกใƒขใ‚Œใฐ่‰ฏใ‹ใฃใŸใจไปŠๆ›ดใชใŒใ‚‰ๆ€ใฃใฆใพใ™ใ€‚
ใƒ—ใƒ ใ‚ปใฎๅ ดๅˆใฏใƒกใƒขใ‚’ๅ–ใ‚‹ใ‚“ใงใ™ใญใ€‚

ใŸใ ่‡ชๅˆ†ใฎ็Šถๆ…‹ใ‚’ๆŠŠๆกใงใใพใ™ใ€‚

ไปŠๅ›žใฎใ‚ฆใ‚งใ‚คใƒˆใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐใฎใƒœใƒชใƒฅใƒผใƒ ใฏbig3ใฎใฉใฎ็จฎ็›ฎใ‚‚ใ‚„ใฃใฆใชใ„ใงใ™ใ—่ปฝใ‚ใงใ—ใŸใ€‚

ไปŠๅ›žใฎๅคงไผšใงใฏ้–€ไธ‹็”Ÿใซใ‚‚ๅคงใใชๅŽ็ฉซใŒใ‚ใ‚Šใพใ—ใŸใ€‚ๅ‹ฟ่ซ–ใ€ใƒกใƒ€ใƒซใ‚‚ใใ†ใงใ™ใŒใ€ๆง˜ๅญใŒๅค‰ใ‚ใฃใŸใ‚ˆใ†ใง่ฆชๅพกใ•ใ‚“ใซๅ–œใ‚“ใง้ ‚ใใพใ—ใŸใ€‚
็งใฎ่‡ชไธป็ทดใฎๅงฟใ‚‚็›ฎใซใ—ใฆใ„ใ‚‹ใฎใงใ€่ฉฑใ—ใฆใ„ใ‚‹ๅ†…ๅฎนใจ็›ธไน—ๅŠนๆžœใŒใ‚ใฃใŸใ‹ใชใจๆ€ใ„ใพใ™ใ€‚

ใŸใ ไฟก้ ผ้–ขไฟ‚ใŒๆˆใ‚Š็ซ‹ใŸใชใ„ใจ่ตทใใชใ„ใ‚‚ใฎใงใ™ใญใ€‚

่ฆใฏ้›†ไธญใ—ใฆๅ–ใ‚Š็ต„ใ‚ใ‚‹ใ‹ใจใ„ใ†ไบ‹ใงใ™ใŒ็†ๆƒณ็š„ใซใฏ่„ณใฎใƒ•ใƒญใƒผ็Šถๆ…‹ใซใฉใ“ใพใง่ฟ‘ใฅใ‘ใ‚‰ใ‚Œใ‚‹ใ‹ใ‹ใชใจๆ€ใ„ใพใ™ใ€‚
ใŸใ ใใ†่จ€ใ„ใชใŒใ‚‰ใ‚‚่‡ชๅˆ†ใฎใƒฌใƒ™ใƒซใฎไฝŽใ•ใซใฏๅ‡นใฟใพใ™ใญใ€‚

็‰นใซๅฐๅญฆ็”Ÿใซๅฏพใ—ใฆใ€่ฉฆๅˆ็ญ‰ใฎ็ตๆžœใฏๅคงๅˆ‡ใงใ™ใŒใ€ไปŠใซๆ‹˜ใ‚‰ใš้•ทใ„็›ฎใง่ฆ‹ใฆใ„ใพใ™ใ€‚่‰ฏใ„็ตๆžœใ‚’ๅ‡บใ—ใŸๆ™‚ใฏๅ‹ฟ่ซ–ๅฌ‰ใ—ใ„ใงใ™ใ€‚

ใ‘ใฉใ‚‚ใ€ใ‚‚ใ—้ ‘ๅผตใฃใฆ็ตๆžœใŒไผดใ‚ใชใใฆใ‚‚ใ€ใใ“ใงไฝ•ใ‚’ๅ‘ณใ‚ใฃใŸใ‹ใŒๅคงๅˆ‡ใจๆ€ใ„ใพใ™ใ€‚

ใƒ†ใ‚ณใƒณใƒ‰ใƒผใ‚’ใ—ใฆใ„ใ‚‹ใ‹ใ‚‰ใ“ใไฝ“้จ“ใงใใ‚‹ใ‚‚ใฎใ‚’ๆฒขๅฑฑ่‡ชๅˆ†่‡ช่บซใฎ็ณงใซใ—ใฆๆฌฒใ—ใ„ใงใ™ใญใ€‚
ใใ‚Œใ‚’ๅ‰ๆใซ็ŸณๅŽŸ้“ๅ ดใฎ้–€ไธ‹็”Ÿใฎ็š†ใ•ใ‚“ใ‚’่ฆ‹ใฆใ„ใพใ™ใ€‚

ๅ‹ฟ่ซ–ใ€็งใ‚‚ใƒ†ใ‚ณใƒณใƒ‰ใƒผใ‚’ใ‚„ใฃใฆใ„ใชใ„ใจ็›ฎใซๅ‡บๆฅใชใ„็ด ๆ™ดใ‚‰ใ—ใ„ๆ™ฏ่‰ฒใ‚’ๆฒขๅฑฑ็›ฎใซใ—ใฆใใพใ—ใŸใ€‚

้ ‘ๅผตใ‚‹ใปใฉ็ตถๆ™ฏใ‚’็›ฎใซใงใใพใ™ใ€‚

ใƒ€ใƒณใƒ™ใƒซใƒ—ใƒฌใ‚น
16-10 22-8
24-6 24-4
22-6 20-6 
18-8 14-12

ใƒ•ใ‚กใƒณใ‚ฏใ‚ทใƒงใƒŠใƒซ2็จฎ

ใ‚ทใƒผใƒ†ใƒƒใƒ‰ใƒญใ‚ฆ

ใƒ—ใƒฌใ‚นใƒ€ใ‚ฆใƒณ

ใƒใƒผใƒ™ใƒซใ‚ซใƒผใƒซ

leg e
leg c

#taekwondo
#tkd
#ใƒ†ใ‚ณใƒณใƒ‰ใƒผ
#WORKOUT
#budo
#fitness
#sports
#protain
#ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ
#ใ‚นใƒใƒผใƒ„
#ใ‚ขใ‚นใƒชใƒผใƒˆ
#ใƒ†ใ‚ณใƒณใƒ‰ใƒผ
#็ญ‹ใƒˆใƒฌ
#ใƒ—ใƒญใƒ†ใ‚คใƒณ
#็พŽๅฎน
#ๅฅๅบท
#้ป’ๅธฏ
#ๆญฆ้“
#ใƒฏใƒผใ‚ฏใ‚ขใ‚ฆใƒˆ
#TRAINHARD
#NopainNogain
#FINELAB
#ใ‚ฏใƒฌใ‚ขใƒใƒณ
#BCAA
#EXTEND
  • ่‡ชไธป็ทดใฎไบˆๅฎšใงใ—ใŸใŒ็ฉบใ„ใฆใชใ‹ใฃใŸใฎใงใ‚ฆใ‚งใ‚คใƒˆใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐใซใ—ใพใ—ใŸใ€‚
    ๆ˜จๆ—ฅใ€ใพใŸใƒ‘ใƒผใ‚ฝใƒŠใƒซใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐใ‚’ๅ—ใ‘ใพใ—ใŸใ€‚
    ใƒœใƒ‡ใ‚ฃใƒกใ‚คใ‚ฏใงใชใๅ‹•ไฝœๆ”นๅ–„ใŒ็›ฎ็š„ใงใ™ใ€‚
    ็ญ‹่‚‰ใ‚’ใƒ‡ใ‚ซใใ™ใ‚‹ใฎใฏใ‚ใ‚‹็จ‹ๅบฆใ€้‡ใ„ใƒใƒผใƒ™ใƒซใ‚„ใƒ€ใƒณใƒ™ใƒซใ‚’ๆˆ‘ๆญฆ่€…็พ…ใซใชใฃใฆๆŒ™ใ’ใฆใ„ใ‚Œใฐ่ชฐใงใ‚‚ใชใ‚Šใพใ™ใ€‚
    ่‡ช้‡ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐใงใ‚‚ใใ†ใง่…•็ซ‹ใฆไผใ›ใ‚„ใ‚นใ‚ฏใƒฏใƒƒใƒˆใงใ‚‚้™็•Œใพใงใ™ใ‚‹ใฎใ‚’็ถ™็ถšใ™ใ‚Œใฐใ‚ใ‚‹็จ‹ๅบฆใ€ไฝ“ๅฝขใ‚‚ๅค‰ใ‚ใ‚‹ใจๆ€ใ„ใพใ™ใ€‚
    1ๆญฉ่ธใฟ่พผใ‚“ใ ไธ–็•Œใซๅ…ฅใ‚‹ใจๅฐ‚้–€็š„ใช็Ÿฅ่ญ˜ใ‚‚ๅฟ…่ฆใซใชใฃใฆใ„ใใงใ—ใ‚‡ใ†ใ€‚
    ใฉใ“ใ‚’็›ฎๆŒ‡ใ™ใฎใ‹ใจ่จ€ใ†ใ“ใจใ‹ใชใจ็งใฏๆ€ใ„ใพใ™ใ€‚

    ๅ‹•ไฝœๆ”นๅ–„ใฏๅฐ‚้–€็š„ใช็Ÿฅ่ญ˜ใŒๅฟ…้ ˆใงใ™ใญใ€‚
    ใใ‚Œใซ่ฆ‹ๅˆใฃใŸๅฏพไพกใ‚’ๆ‰•ใฃใฆๆŠ€่ก“็ญ‰ใ‚’ๅพ—ใฆใ„ใใฎใฏๅฝ“็„ถใชไบ‹ใ‹ใจๆ€ใ„ใพใ™ใ€‚

    ๆฌกใ€ใ„ใค่กŒใใ‹ใ‚‚ๅˆ†ใ‹ใ‚‰ใชใ„ใงใ™ใ—ๅฟ˜ใ‚Œใกใ‚ƒใ†ใฎใงใƒกใƒขใ‚Œใฐ่‰ฏใ‹ใฃใŸใจไปŠๆ›ดใชใŒใ‚‰ๆ€ใฃใฆใพใ™ใ€‚
    ใƒ—ใƒ ใ‚ปใฎๅ ดๅˆใฏใƒกใƒขใ‚’ๅ–ใ‚‹ใ‚“ใงใ™ใญใ€‚

    ใŸใ ่‡ชๅˆ†ใฎ็Šถๆ…‹ใ‚’ๆŠŠๆกใงใใพใ™ใ€‚

    ไปŠๅ›žใฎใ‚ฆใ‚งใ‚คใƒˆใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐใฎใƒœใƒชใƒฅใƒผใƒ ใฏbig3ใฎใฉใฎ็จฎ็›ฎใ‚‚ใ‚„ใฃใฆใชใ„ใงใ™ใ—่ปฝใ‚ใงใ—ใŸใ€‚

    ไปŠๅ›žใฎๅคงไผšใงใฏ้–€ไธ‹็”Ÿใซใ‚‚ๅคงใใชๅŽ็ฉซใŒใ‚ใ‚Šใพใ—ใŸใ€‚ๅ‹ฟ่ซ–ใ€ใƒกใƒ€ใƒซใ‚‚ใใ†ใงใ™ใŒใ€ๆง˜ๅญใŒๅค‰ใ‚ใฃใŸใ‚ˆใ†ใง่ฆชๅพกใ•ใ‚“ใซๅ–œใ‚“ใง้ ‚ใใพใ—ใŸใ€‚
    ็งใฎ่‡ชไธป็ทดใฎๅงฟใ‚‚็›ฎใซใ—ใฆใ„ใ‚‹ใฎใงใ€่ฉฑใ—ใฆใ„ใ‚‹ๅ†…ๅฎนใจ็›ธไน—ๅŠนๆžœใŒใ‚ใฃใŸใ‹ใชใจๆ€ใ„ใพใ™ใ€‚

    ใŸใ ไฟก้ ผ้–ขไฟ‚ใŒๆˆใ‚Š็ซ‹ใŸใชใ„ใจ่ตทใใชใ„ใ‚‚ใฎใงใ™ใญใ€‚

    ่ฆใฏ้›†ไธญใ—ใฆๅ–ใ‚Š็ต„ใ‚ใ‚‹ใ‹ใจใ„ใ†ไบ‹ใงใ™ใŒ็†ๆƒณ็š„ใซใฏ่„ณใฎใƒ•ใƒญใƒผ็Šถๆ…‹ใซใฉใ“ใพใง่ฟ‘ใฅใ‘ใ‚‰ใ‚Œใ‚‹ใ‹ใ‹ใชใจๆ€ใ„ใพใ™ใ€‚
    ใŸใ ใใ†่จ€ใ„ใชใŒใ‚‰ใ‚‚่‡ชๅˆ†ใฎใƒฌใƒ™ใƒซใฎไฝŽใ•ใซใฏๅ‡นใฟใพใ™ใญใ€‚

    ็‰นใซๅฐๅญฆ็”Ÿใซๅฏพใ—ใฆใ€่ฉฆๅˆ็ญ‰ใฎ็ตๆžœใฏๅคงๅˆ‡ใงใ™ใŒใ€ไปŠใซๆ‹˜ใ‚‰ใš้•ทใ„็›ฎใง่ฆ‹ใฆใ„ใพใ™ใ€‚่‰ฏใ„็ตๆžœใ‚’ๅ‡บใ—ใŸๆ™‚ใฏๅ‹ฟ่ซ–ๅฌ‰ใ—ใ„ใงใ™ใ€‚

    ใ‘ใฉใ‚‚ใ€ใ‚‚ใ—้ ‘ๅผตใฃใฆ็ตๆžœใŒไผดใ‚ใชใใฆใ‚‚ใ€ใใ“ใงไฝ•ใ‚’ๅ‘ณใ‚ใฃใŸใ‹ใŒๅคงๅˆ‡ใจๆ€ใ„ใพใ™ใ€‚

    ใƒ†ใ‚ณใƒณใƒ‰ใƒผใ‚’ใ—ใฆใ„ใ‚‹ใ‹ใ‚‰ใ“ใไฝ“้จ“ใงใใ‚‹ใ‚‚ใฎใ‚’ๆฒขๅฑฑ่‡ชๅˆ†่‡ช่บซใฎ็ณงใซใ—ใฆๆฌฒใ—ใ„ใงใ™ใญใ€‚
    ใใ‚Œใ‚’ๅ‰ๆใซ็ŸณๅŽŸ้“ๅ ดใฎ้–€ไธ‹็”Ÿใฎ็š†ใ•ใ‚“ใ‚’่ฆ‹ใฆใ„ใพใ™ใ€‚

    ๅ‹ฟ่ซ–ใ€็งใ‚‚ใƒ†ใ‚ณใƒณใƒ‰ใƒผใ‚’ใ‚„ใฃใฆใ„ใชใ„ใจ็›ฎใซๅ‡บๆฅใชใ„็ด ๆ™ดใ‚‰ใ—ใ„ๆ™ฏ่‰ฒใ‚’ๆฒขๅฑฑ็›ฎใซใ—ใฆใใพใ—ใŸใ€‚

    ้ ‘ๅผตใ‚‹ใปใฉ็ตถๆ™ฏใ‚’็›ฎใซใงใใพใ™ใ€‚

    ใƒ€ใƒณใƒ™ใƒซใƒ—ใƒฌใ‚น
    16-10 22-8
    24-6 24-4
    22-6 20-6
    18-8 14-12

    ใƒ•ใ‚กใƒณใ‚ฏใ‚ทใƒงใƒŠใƒซ2็จฎ

    ใ‚ทใƒผใƒ†ใƒƒใƒ‰ใƒญใ‚ฆ

    ใƒ—ใƒฌใ‚นใƒ€ใ‚ฆใƒณ

    ใƒใƒผใƒ™ใƒซใ‚ซใƒผใƒซ

    leg e
    leg c

    #taekwondo
    #tkd
    #ใƒ†ใ‚ณใƒณใƒ‰ใƒผ
    #WORKOUT
    #budo
    #fitness
    #sports
    #protain
    #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ
    #ใ‚นใƒใƒผใƒ„
    #ใ‚ขใ‚นใƒชใƒผใƒˆ
    #ใƒ†ใ‚ณใƒณใƒ‰ใƒผ
    #็ญ‹ใƒˆใƒฌ
    #ใƒ—ใƒญใƒ†ใ‚คใƒณ
    #็พŽๅฎน
    #ๅฅๅบท
    #้ป’ๅธฏ
    #ๆญฆ้“
    #ใƒฏใƒผใ‚ฏใ‚ขใ‚ฆใƒˆ
    #TRAINHARD
    #NopainNogain
    #FINELAB
    #ใ‚ฏใƒฌใ‚ขใƒใƒณ
    #BCAA
    #EXTEND
  •  49  0  19 hours ago
  • Fluffy lashes โœจ Classic set with a mix of a few handmade fans to create a slightly fuller lash line โœจ
  • Fluffy lashes โœจ Classic set with a mix of a few handmade fans to create a slightly fuller lash line โœจ
  •  19  1  21 hours ago
  • Setup
Extension starts next week 
After sleeping in the library for a year our extension begins.  It's been two years since we've lived in a home with ensuite and we are looking forward to having one again. Appreciate the luxuries of a master suite again .
#smallhome #littlespace  #extend #building  #messagain #masterbedroom
  • Setup
    Extension starts next week
    After sleeping in the library for a year our extension begins. It's been two years since we've lived in a home with ensuite and we are looking forward to having one again. Appreciate the luxuries of a master suite again .
    #smallhome #littlespace #extend #building #messagain #masterbedroom
  •  31  5  20 May, 2019
  •  12  3  20 May, 2019

Top #extend Posts

Advertisements

Advertisements