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  • Все, що нам потрібно - це любов! 
Це вона нас надихає на відчайдушні вчинки чи просто додає сил та терпіння в нашій щоденній рутині. Коли ми відчуваємо, що нас люблять, то хочемо поділитися цим почуттям з іншими! Хочемо обійняти цілий світ, співати пісеньки, пританцьовуючи, подарувати квіти незнайомій бабусі в підземному переході чи посміхатися кожній зустрічній людині. Любов - то могутня рушійна сила у житті. Без неї життя блідне, квіти в’януть, посмішки зникають з облич, втрачається сенс існування. Будьмо щедрими на любов❤️ #life #love #everythingwillbeok #flower #lviv #myspring #bilous_writes #goodnight #thoughts
  • Все, що нам потрібно - це любов!
    Це вона нас надихає на відчайдушні вчинки чи просто додає сил та терпіння в нашій щоденній рутині. Коли ми відчуваємо, що нас люблять, то хочемо поділитися цим почуттям з іншими! Хочемо обійняти цілий світ, співати пісеньки, пританцьовуючи, подарувати квіти незнайомій бабусі в підземному переході чи посміхатися кожній зустрічній людині. Любов - то могутня рушійна сила у житті. Без неї життя блідне, квіти в’януть, посмішки зникають з облич, втрачається сенс існування. Будьмо щедрими на любов❤️ #life #love #everythingwillbeok #flower #lviv #myspring #bilous_writes #goodnight #thoughts
  •  13  0  7 hours ago

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  • МЕНЯЮ ВСЁ!
⠀
И снова спонтанно-внезапный пост. Планировала писать совсем о другом, но сегодня получила последний камень в мой огород🙄
⠀
Я устала. Эта усталость накапливалась месяцами (годами?). Даже не знаю, в какой момент я перешла в режим энергосбережения. А потом это переросло в здоровенную зону комфорта. И от этого усталости стало еще больше.😫
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Сегодня внезапно поняла, насколько я запустила свою жизнь. С февраля наблюдаю за собой, и сегодня убедилась окончательно - я увязла в зоне комфорта. Думаю, все с таким сталкивались. Я же не одна такая?🤔
⠀
Знаю, что многие так и не справляются с этим и просто лениво плывут по течению. Такое происходит с некоторыми моими друзьями. И со мной.😢
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Но я так больше не хочу. Начинаю выталкивать себя из этого уютного кокона комфорта. Конечно, логичнее было бы делать это постепенно, маленькими шажками, без стресса и экстрима. Но, увы, терпение - не мой конек. Так что сделаю это по-своему: быстро, жестко, радикально.😎
⠀
Пишу это здесь, чтобы было стыдно сдаваться или останавливаться. Вас с каждым днем больше, и будет очень неприятно выставить себя в роли бесхребетной лентяйки.😁
⠀
➡️Так что поддержите меня. И не пишите гадости, а то превращусь в унылую фрикадельку.🤗
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#tired #badday #motivation #newlife #changing #everythingwillbeok #wishmegoodluck #support #helpme #ineedmotivation #likeforlikes #magnolia #wroclaw #poland #взаимныелайки #магнолия #цветы #весна2019 #путешествие #польша #вроцлав #мотивация #плохойдень #устала #новаяжизнь #поддержка #помощь #перемены
  • МЕНЯЮ ВСЁ!

    И снова спонтанно-внезапный пост. Планировала писать совсем о другом, но сегодня получила последний камень в мой огород🙄

    Я устала. Эта усталость накапливалась месяцами (годами?). Даже не знаю, в какой момент я перешла в режим энергосбережения. А потом это переросло в здоровенную зону комфорта. И от этого усталости стало еще больше.😫

    Сегодня внезапно поняла, насколько я запустила свою жизнь. С февраля наблюдаю за собой, и сегодня убедилась окончательно - я увязла в зоне комфорта. Думаю, все с таким сталкивались. Я же не одна такая?🤔

    Знаю, что многие так и не справляются с этим и просто лениво плывут по течению. Такое происходит с некоторыми моими друзьями. И со мной.😢

    Но я так больше не хочу. Начинаю выталкивать себя из этого уютного кокона комфорта. Конечно, логичнее было бы делать это постепенно, маленькими шажками, без стресса и экстрима. Но, увы, терпение - не мой конек. Так что сделаю это по-своему: быстро, жестко, радикально.😎

    Пишу это здесь, чтобы было стыдно сдаваться или останавливаться. Вас с каждым днем больше, и будет очень неприятно выставить себя в роли бесхребетной лентяйки.😁

    ➡️Так что поддержите меня. И не пишите гадости, а то превращусь в унылую фрикадельку.🤗
    .
    .
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    #tired #badday #motivation #newlife #changing #everythingwillbeok #wishmegoodluck #support #helpme #ineedmotivation #likeforlikes #magnolia #wroclaw #poland #взаимныелайки #магнолия #цветы #весна2019 #путешествие #польша #вроцлав #мотивация #плохойдень #устала #новаяжизнь #поддержка #помощь #перемены
  •  53  1  11 hours ago
  • Work through your core hurts, they say. It will make you happy, they say!

On the most part that's true, it comes and goes in waves, with problems peeled back in layers, things you thought were good then come back around for another layer of brain processes and reactions to unravel.

When I first discovered mindfulness, that was the initial breakthrough from living on automatic. It started out as bliss and release, optimism, then happiness, contentment, then just acceptance of some core stuff that's driving every behaviour in me I don't like. Then a little wait while I feel zen and great, and something deeper pops up, another layer to something I wasn't ready for before.

I'm at the core stage I feel, and I've unlocked some emotions and memories that cause my whole body and brain to seize up ptsd style, I'm a bit rabbit in the headlights at the mo, feels like a panic attack (which I don't usually have) is around the corner and takes energy management and deep breathing to keep it chilled. My shadow side is out of its box, raw and angry, processing feelings I was previously too young to understand and seeing how they've impacted everything in my life.

Rather than suppress it back in or transmute the energies to positive, I'm letting this play out this time. Any kind of trauma is like losing a loved one, there is a process to go through, if we want to come to terms with it and accept it. It's important to indulge in some temporary self pity, and grieve for yourself and what could have been if things had gone differently, if you feel the need. I think it's the only way to really fully understand things and let them go properly, tbh. We aren't always positive, and that's absolutely OK ±

As these feels are related to physical response symptoms it's hit me for six. I'm back emotionally and physically where I started this healing journey, full circle. It's shite, but I know it will be totally worth it. Please excuse me if I'm a shadowy reclusive werewolf for a while, it should be temporary. Happy go lucky doge side is chillin, he'll be back when the werewolf's chilled. Then I'll let it out in a contained way once a full moon to keep it from building up again 😉🖤🐺
  • Work through your core hurts, they say. It will make you happy, they say!

    On the most part that's true, it comes and goes in waves, with problems peeled back in layers, things you thought were good then come back around for another layer of brain processes and reactions to unravel.

    When I first discovered mindfulness, that was the initial breakthrough from living on automatic. It started out as bliss and release, optimism, then happiness, contentment, then just acceptance of some core stuff that's driving every behaviour in me I don't like. Then a little wait while I feel zen and great, and something deeper pops up, another layer to something I wasn't ready for before.

    I'm at the core stage I feel, and I've unlocked some emotions and memories that cause my whole body and brain to seize up ptsd style, I'm a bit rabbit in the headlights at the mo, feels like a panic attack (which I don't usually have) is around the corner and takes energy management and deep breathing to keep it chilled. My shadow side is out of its box, raw and angry, processing feelings I was previously too young to understand and seeing how they've impacted everything in my life.

    Rather than suppress it back in or transmute the energies to positive, I'm letting this play out this time. Any kind of trauma is like losing a loved one, there is a process to go through, if we want to come to terms with it and accept it. It's important to indulge in some temporary self pity, and grieve for yourself and what could have been if things had gone differently, if you feel the need. I think it's the only way to really fully understand things and let them go properly, tbh. We aren't always positive, and that's absolutely OK ±

    As these feels are related to physical response symptoms it's hit me for six. I'm back emotionally and physically where I started this healing journey, full circle. It's shite, but I know it will be totally worth it. Please excuse me if I'm a shadowy reclusive werewolf for a while, it should be temporary. Happy go lucky doge side is chillin, he'll be back when the werewolf's chilled. Then I'll let it out in a contained way once a full moon to keep it from building up again 😉🖤🐺
  •  91  6  16 hours ago
  • 🔥🔥🔥🔥🔥🔥🔥.
DOUBLE TAP AND SAY "YES " IF YOU AGREE .
🔥🔥🔥🔥🔥🔥🔥.
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Love Our Content 👇👇
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  • 🔥🔥🔥🔥🔥🔥🔥.
    DOUBLE TAP AND SAY "YES " IF YOU AGREE .
    🔥🔥🔥🔥🔥🔥🔥.
    .
    Love Our Content 👇👇
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    Follow @motivationtips.daily for daily Motivation.
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  •  179  6  16 hours ago
  • 우삼겹샐러드!
#혜자스럽다
😋

오늘도 2046 여러분과 함께합니다 :-) 🤗
강남구 신사동 657-20 2층 2046
예약문의
02-518-2046
010-5646-8781

#everythingwillbeok
  • 우삼겹샐러드!
    #혜자스럽다
    😋

    오늘도 2046 여러분과 함께합니다 :-) 🤗
    강남구 신사동 657-20 2층 2046
    예약문의
    02-518-2046
    010-5646-8781

    #everythingwillbeok
  •  13  3  19 hours ago
  • 🔥🔥🔥🔥🔥🔥🔥.
DOUBLE TAP AND SAY "YES " IF YOU AGREE .
🔥🔥🔥🔥🔥🔥🔥.
.
Love Our Content 👇👇
.
.
Follow  @motivationtips.daily for daily Motivation.
.
. 📷 Belongs to respective owner
.
.
Share Your Thoughts Below. 👇
.
.
.
🔖 TAG | 💬 COMMENT | 🔗 SHARE
  • 🔥🔥🔥🔥🔥🔥🔥.
    DOUBLE TAP AND SAY "YES " IF YOU AGREE .
    🔥🔥🔥🔥🔥🔥🔥.
    .
    Love Our Content 👇👇
    .
    .
    Follow @motivationtips.daily for daily Motivation.
    .
    . 📷 Belongs to respective owner
    .
    .
    Share Your Thoughts Below. 👇
    .
    .
    .
    🔖 TAG | 💬 COMMENT | 🔗 SHARE
  •  268  6  19 hours ago
  • Đúng ngày đánh dấu sự kết thúc .
17/4/2019 #everythingwillbeok
  • Đúng ngày đánh dấu sự kết thúc .
    17/4/2019 #everythingwillbeok
  •  5  0  18 April, 2019
  • Get it, gurl! 😁💋💪
  • Get it, gurl! 😁💋💪
  •  10  2  18 April, 2019
  • Mong Người luôn mạnh mẽ! Cố gắng nhiều nhé!
#everythingwillbeok ☘️☘️☘️
  • Mong Người luôn mạnh mẽ! Cố gắng nhiều nhé!
    #everythingwillbeok ☘️☘️☘️
  •  8  2  18 April, 2019
  • Been stepping out of this space a bit and diving deep into my family, my home, my offerings. Supported a beautiful birth, getting lots of rest and fresh spring air, and returning to my rituals. Eternally grateful for you all, in real life and on the interwebs, and for the guidance of that which is both beyond and inside us. Also contemplating offering goddess/Mother Mary guidance by donation... send me a DM if you’re looking for a sign.
  • Been stepping out of this space a bit and diving deep into my family, my home, my offerings. Supported a beautiful birth, getting lots of rest and fresh spring air, and returning to my rituals. Eternally grateful for you all, in real life and on the interwebs, and for the guidance of that which is both beyond and inside us. Also contemplating offering goddess/Mother Mary guidance by donation... send me a DM if you’re looking for a sign.
  •  48  2  17 April, 2019
  • Smiling doesn’t mean necessarily mean you’re happy. Sometimes It just means you’re strong💪🏻
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#staystrong 
#keepyourheadup
#everythingwillbeok
#fakeasmile ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Smiling doesn’t mean necessarily mean you’re happy. Sometimes It just means you’re strong💪🏻
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #staystrong
    #keepyourheadup
    #everythingwillbeok
    #fakeasmile ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
  •  43  3  17 April, 2019
  • Anxiety. Today I visited a beautiful palace that contained this equally beautiful library. About halfway round, I let the seed of ‘I think I feel a bit anxious, and a bit sick, and how would I get out of here quickly if I was actually going to be sick?’ enter my brain. Madness to many people, quite common for many many years to me, but usually I can escape it through diversion techniques I’ve learnt. Not today. I had to get out and get home (or the equivalent since I’m actually away right now). Plans to go out for dinner have had to be binned because I am too in the ‘I definitely can’t eat in public’ zone. I got back and immediately fell asleep (anxiety attacks are exhausting), and still feel nauseous and on edge. 
My reason for posting is to let you know about a side of me that you may not know about, and to also shed some light for anyone who might one day be with someone like me - top tips are to be patient, don’t bombard them with questions, don’t put any pressure on them, and just say ‘I’m here for you, we can do whatever you need to do to feel comfortable again’.
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#anxietyattack #anxiety #panicattack #mentalhealth #nausea #bepatient #bekind #everythingwillbeok #support #thingsyoudidntknowaboutme
  • Anxiety. Today I visited a beautiful palace that contained this equally beautiful library. About halfway round, I let the seed of ‘I think I feel a bit anxious, and a bit sick, and how would I get out of here quickly if I was actually going to be sick?’ enter my brain. Madness to many people, quite common for many many years to me, but usually I can escape it through diversion techniques I’ve learnt. Not today. I had to get out and get home (or the equivalent since I’m actually away right now). Plans to go out for dinner have had to be binned because I am too in the ‘I definitely can’t eat in public’ zone. I got back and immediately fell asleep (anxiety attacks are exhausting), and still feel nauseous and on edge.
    My reason for posting is to let you know about a side of me that you may not know about, and to also shed some light for anyone who might one day be with someone like me - top tips are to be patient, don’t bombard them with questions, don’t put any pressure on them, and just say ‘I’m here for you, we can do whatever you need to do to feel comfortable again’.
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    .
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    #anxietyattack #anxiety #panicattack #mentalhealth #nausea #bepatient #bekind #everythingwillbeok #support #thingsyoudidntknowaboutme
  •  35  20  17 April, 2019
  • У довольно большой занятости есть свои плюсы. Например, перестаешь думать о всякой фигне. Правда начинаешь париться из-за другой, но благо это временно😅
Вот на фоточки и видосы времени не остается, но возможно теперь вы станете ценить танцующую и бешеную Настю больше😀

#girl #smile #love #dontworrybehappy #everythingwillbeok
  • У довольно большой занятости есть свои плюсы. Например, перестаешь думать о всякой фигне. Правда начинаешь париться из-за другой, но благо это временно😅
    Вот на фоточки и видосы времени не остается, но возможно теперь вы станете ценить танцующую и бешеную Настю больше😀

    #girl #smile #love #dontworrybehappy #everythingwillbeok
  •  73  1  17 April, 2019
  • Já longe de tanta fumaça
Menina que manda seus beijos com graça
Me faça rir, me faça feliz
Sentada na areia, brincando com a sorte
Não chove não molha
Não olhe agora, estou olhando pra você.
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#nossocastelo #otm #redlips #everythingwillbeok
  • Já longe de tanta fumaça
    Menina que manda seus beijos com graça
    Me faça rir, me faça feliz
    Sentada na areia, brincando com a sorte
    Não chove não molha
    Não olhe agora, estou olhando pra você.
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    .
    .
    #nossocastelo #otm #redlips #everythingwillbeok
  •  53  1  17 April, 2019