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  • Keep holding on, life isn’t all about good times. •

To know the value of good you must experience the bad. •

No matter what phase you are at, never quit. •

If it’s bad, good will come, if it’s good be grateful for what you have, be prepared. •

Play till the end, don’t quit. •

#motivata #life #good #happy #everyday #consistency
  • Keep holding on, life isn’t all about good times. •

    To know the value of good you must experience the bad. •

    No matter what phase you are at, never quit. •

    If it’s bad, good will come, if it’s good be grateful for what you have, be prepared. •

    Play till the end, don’t quit. •

    #motivata #life #good #happy #everyday #consistency
  •  0  0  1 minute ago

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  • #ShineYourself #Everyday #Sunshiners
🇬🇧 Hero Jet Black’s frame is composed by ultra thin PC and its front made by only lenses are characterized by an anti scratch coating. It’s time to be a Hero!
🇮🇹 La montatura dell’occhiale da sole Hero Jet Black è realizzata con PC ultraleggero e il frontale composto da sole lenti presenta la tecnologia anti scratch. È tempo di essere eroe!
  • #ShineYourself #Everyday #Sunshiners
    🇬🇧 Hero Jet Black’s frame is composed by ultra thin PC and its front made by only lenses are characterized by an anti scratch coating. It’s time to be a Hero!
    🇮🇹 La montatura dell’occhiale da sole Hero Jet Black è realizzata con PC ultraleggero e il frontale composto da sole lenti presenta la tecnologia anti scratch. È tempo di essere eroe!
  •  3  0  2 minutes ago
  • In Nova Scotia, it feels like it’s about time to start building that arc, given that it’s been raining so much.

The good news? Outside is well hydrated, which means things are becoming green and before long, hopefully my garden will be too.

The real question is - are YOU hydrated?

One of the biggest challenges with Ramadan, is that you can’t have water throughout the day. By the time I’m able to break my fast, I’m plenty dehydrated!

Making sure you have enough water throughout the day - whether you are fasting or not - is important. It helps with weight loss and muscle recovery, among other things! It also causes fatigue and can inhibit your memory!

How much should you drink? Enough so that you no longer feel thirsty. There is no set number of cups or litres to consume each day (the 8x8 rule was actually designed by the bottled water industry to increase sales!). The real equation, however, is to drink when you’re thirsty and stop when you’re not!

#dehydration #health #water #hydrate #hydration #waterislife #healthylifestyle #drinkwater #selfcare #fitness #drinkup #thirst #fitfam #fitnessjourney #tuesdaywisdom #coach #beachbody #recovery #rainydayfacts #rant #pushplay #everyday
  • In Nova Scotia, it feels like it’s about time to start building that arc, given that it’s been raining so much.

    The good news? Outside is well hydrated, which means things are becoming green and before long, hopefully my garden will be too.

    The real question is - are YOU hydrated?

    One of the biggest challenges with Ramadan, is that you can’t have water throughout the day. By the time I’m able to break my fast, I’m plenty dehydrated!

    Making sure you have enough water throughout the day - whether you are fasting or not - is important. It helps with weight loss and muscle recovery, among other things! It also causes fatigue and can inhibit your memory!

    How much should you drink? Enough so that you no longer feel thirsty. There is no set number of cups or litres to consume each day (the 8x8 rule was actually designed by the bottled water industry to increase sales!). The real equation, however, is to drink when you’re thirsty and stop when you’re not!

    #dehydration #health #water #hydrate #hydration #waterislife #healthylifestyle #drinkwater #selfcare #fitness #drinkup #thirst #fitfam #fitnessjourney #tuesdaywisdom #coach #beachbody #recovery #rainydayfacts #rant #pushplay #everyday
  •  4  0  3 minutes ago
  • Life is a puzzle, a maze, a labyrinth shall we say. Every day we have a new opportunity to navigate towards our futures. Many times there are obstacles. Sometimes we have to move backward to go forward. What the outcome will be depends on how we navigate the risks and opportunities that arise along the way.  But be kind to yourself. Be patient with yourself. Don’t expect perfection. It is important to acknowledge your imperfections. Acknowledge your mistakes. Let them become a part of your life that you hold yourself accountable for.  Do not overthink and settle on the past.  Use your past to guide you, not control you. If we only focus and react to the past, how can we navigate today and our futures?
Get to know yourself... your wants... your needs... your interests as they keep evolving, and you keep evolving.  Take a moment of each day for self care and realize that change does not happen overnight. Pave your road one moment at a time, one step at a time, one day at a time 🙏🏼❤️ #inspiration #inspirationalquotes #quotes #selfcare #onestepatatime #bekind #eachday #improve #beyoutiful #beautiful #love #guide #navigate #everyday #keepmoving #believe #believeinyourself #message
  • Life is a puzzle, a maze, a labyrinth shall we say. Every day we have a new opportunity to navigate towards our futures. Many times there are obstacles. Sometimes we have to move backward to go forward. What the outcome will be depends on how we navigate the risks and opportunities that arise along the way. But be kind to yourself. Be patient with yourself. Don’t expect perfection. It is important to acknowledge your imperfections. Acknowledge your mistakes. Let them become a part of your life that you hold yourself accountable for. Do not overthink and settle on the past. Use your past to guide you, not control you. If we only focus and react to the past, how can we navigate today and our futures?
    Get to know yourself... your wants... your needs... your interests as they keep evolving, and you keep evolving. Take a moment of each day for self care and realize that change does not happen overnight. Pave your road one moment at a time, one step at a time, one day at a time 🙏🏼❤️ #inspiration #inspirationalquotes #quotes #selfcare #onestepatatime #bekind #eachday #improve #beyoutiful #beautiful #love #guide #navigate #everyday #keepmoving #believe #believeinyourself #message
  •  7  1  5 minutes ago
  • "Aproveite cada momento, porque o tempo não volta. O que volta é a vontade de voltar no tempo" 
Essa frase nunca teve tanto efeito na minha vida como tem agora... Viver cada instante e saber apreciá-lo é uma qualidade de poucos. Afinal à vida é agora!
É "trem bala", e pode passar despercebida... Os dias passam tão depressa, e quando você vê já foi mais um mês, já foi mais um ano. 
Persiga, lute, sinta, saiba, aprecie, conquiste e não tenha ressentimentos.

Viva a sua maneira! Seja feliz! "Onde quer que você esteja, esteja por inteiro.'' E é com todo carinho e sinceridade que eu me digo: Parabéns Victória!!!👏🎉E desejo não só um sorriso, mas um grito de felicidade, todos dias em minha vida, à cada momento! 👏👏👏 P.s.: Uma imagem tem muito à dizer, tinha que ser essa foto! 💛❤💙 #DeOntem  #eraumpequevocequeria #entãotome #Parabéns #Felicidade #Grata #MomentosFelizes #plena #família #amigos #HappyBdayToMe #EveryDay 🌟🙌 🍃
  • "Aproveite cada momento, porque o tempo não volta. O que volta é a vontade de voltar no tempo"
    Essa frase nunca teve tanto efeito na minha vida como tem agora... Viver cada instante e saber apreciá-lo é uma qualidade de poucos. Afinal à vida é agora!
    É "trem bala", e pode passar despercebida... Os dias passam tão depressa, e quando você vê já foi mais um mês, já foi mais um ano.
    Persiga, lute, sinta, saiba, aprecie, conquiste e não tenha ressentimentos.

    Viva a sua maneira! Seja feliz! "Onde quer que você esteja, esteja por inteiro.'' E é com todo carinho e sinceridade que eu me digo: Parabéns Victória!!!👏🎉E desejo não só um sorriso, mas um grito de felicidade, todos dias em minha vida, à cada momento! 👏👏👏 P.s.: Uma imagem tem muito à dizer, tinha que ser essa foto! 💛❤💙 #DeOntem #eraumpequevocequeria #entãotome #Parabéns #Felicidade #Grata #MomentosFelizes #plena #família #amigos #HappyBdayToMe #EveryDay 🌟🙌 🍃
  •  1  1  5 minutes ago
  • Sweaty is an understatement!! I’ve challenged myself to go to one gym class a day, today I picked kettlebell abs and it was awesome!  I find it so hard to stay motivated but for me going to a class although it’s scary is the best way to achieve more because I don’t want to be the first to stop! Tomorrow we’re doing boxing 🥊 #gymmotivation #gymdaily #kettlebellworkout #challenge #everyday #sweat #getfit #loveyourself
  • Sweaty is an understatement!! I’ve challenged myself to go to one gym class a day, today I picked kettlebell abs and it was awesome! I find it so hard to stay motivated but for me going to a class although it’s scary is the best way to achieve more because I don’t want to be the first to stop! Tomorrow we’re doing boxing 🥊 #gymmotivation #gymdaily #kettlebellworkout #challenge #everyday #sweat #getfit #loveyourself
  •  4  0  6 minutes ago
  • Hər hansı bir ağır iş gününü ertəsi günü asanlıqla yaxşı yeməklə düzəltmək olar ! @Çətir restoranı bu barədə hər şeyi bilir!😉 Любой тяжёлый рабочий день легко можно исправить хорошей едой ! В ресторане @Çətir уж точно знают об этом всё! 😉 ☎ (+99412) 401 21 22
📱(+994 77) 379 21 22
📍Biləcəri qəsəbəsi, Asəf Zeynallı küç 9, 20 Yanvar Parkının yanı.

#chatirrestaurant #chatir #restaurant #best #goodfood #coctail #drink #everyday #baku #azerbaijan #azerbaycan #baki #Lezzetliteam
  • Hər hansı bir ağır iş gününü ertəsi günü asanlıqla yaxşı yeməklə düzəltmək olar ! @Çətir restoranı bu barədə hər şeyi bilir!😉 Любой тяжёлый рабочий день легко можно исправить хорошей едой ! В ресторане @Çətir уж точно знают об этом всё! 😉 ☎ (+99412) 401 21 22
    📱(+994 77) 379 21 22
    📍Biləcəri qəsəbəsi, Asəf Zeynallı küç 9, 20 Yanvar Parkının yanı.

    #chatirrestaurant #chatir #restaurant #best #goodfood #coctail #drink #everyday #baku #azerbaijan #azerbaycan #baki #Lezzetliteam
  •  8  1  7 minutes ago
  • Lonely streets.
  • Lonely streets.
  •  12  1  7 minutes ago
  • _
Keep an eye out for some fun stuff coming soon! 🥳 So excited to to add a little something special to this page ✨ Stay tuned! And happy Tuesday! ☺️💛
  • _
    Keep an eye out for some fun stuff coming soon! 🥳 So excited to to add a little something special to this page ✨ Stay tuned! And happy Tuesday! ☺️💛
  •  14  1  7 minutes ago

Top #everyday Posts

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  • When you’re 16 and she says, “Good news, I’m pregnant.. with quadruplets!”
  • When you’re 16 and she says, “Good news, I’m pregnant.. with quadruplets!”
  •  891  16  2 hours ago

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