#elderberry Instagram Photos & Videos

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Latest #elderberry Posts

  • Winter has arrived and the cold weather is settling in, so we can’t think of a better time to stay warm in the comfort of your home and whip up the delicious Elderberry Hot Cocoa formulated by our Wildcrafter herself, Tieraona Low Dog, MD.  Featured in our Wildcrafter’s DIY Functional Beverage Recipe Book, this delicious spin on hot cocoa takes the comfort of hot cocoa and enhances it with the beloved elderberry.  Cherished for its ability to promote healthy immune function, this mindfully formulated recipe takes your hot cocoa and turns it into the perfect beverage to keep you feeling your best all winter long.* We’ll raise a mug to that!⁣
⁣
Click our link in bio to download your own FREE DIY Functional Beverage Recipe book to get this delicious and beneficial recipe.
  • Winter has arrived and the cold weather is settling in, so we can’t think of a better time to stay warm in the comfort of your home and whip up the delicious Elderberry Hot Cocoa formulated by our Wildcrafter herself, Tieraona Low Dog, MD. Featured in our Wildcrafter’s DIY Functional Beverage Recipe Book, this delicious spin on hot cocoa takes the comfort of hot cocoa and enhances it with the beloved elderberry. Cherished for its ability to promote healthy immune function, this mindfully formulated recipe takes your hot cocoa and turns it into the perfect beverage to keep you feeling your best all winter long.* We’ll raise a mug to that!⁣

    Click our link in bio to download your own FREE DIY Functional Beverage Recipe book to get this delicious and beneficial recipe.

  •  3  1  13 minutes ago
  • ✨Holiday Giveaway✨

It’s that time of the year - sniffles seem to be in high gear around my clinic!

If you watched my stories recently, you saw that I’m using elderyberrysyrup each night for immune boosting properties through the Winter ❄️ I’ve teamed up with @elderwiseorganics to give away the following Winter essentials for combating sickness:
🎁Specially formulated Elderberry syrup with all organic ingredients.
🎁MediFrida syringe for accurate dosage measurements.
🎁FridaBaby nose suction + Saline Spray for runny nose woahs.
🎁$25 Giftcard to Target because it’s the holidays and who wouldn’t love a @target giftcard this time of year?! To enter the Giveaway, simply 
LIKE this post
FOLLOW @nursemama.knowsbest and @elderwiseorganics 
and tag 1 person who you are going to be giving a gift to this holiday season! ✨Giveaway ends Sunday at Midnight!✨
  • ✨Holiday Giveaway✨

    It’s that time of the year - sniffles seem to be in high gear around my clinic!

    If you watched my stories recently, you saw that I’m using elderyberrysyrup each night for immune boosting properties through the Winter ❄️ I’ve teamed up with @elderwiseorganics to give away the following Winter essentials for combating sickness:
    🎁Specially formulated Elderberry syrup with all organic ingredients.
    🎁MediFrida syringe for accurate dosage measurements.
    🎁FridaBaby nose suction + Saline Spray for runny nose woahs.
    🎁$25 Giftcard to Target because it’s the holidays and who wouldn’t love a @target giftcard this time of year?! To enter the Giveaway, simply
    LIKE this post
    FOLLOW @nursemama.knowsbest and @elderwiseorganics
    and tag 1 person who you are going to be giving a gift to this holiday season! ✨Giveaway ends Sunday at Midnight!✨

  •  3  1  18 minutes ago
  • Boost your immune system with the American black elderberry superfruit, loaded with vitamins, minerals, and antioxidants. Good Foods Grocery carries @normsfarms Elderberry syrup in several formulations for everyone in your family! .
.
•Elderberry Extract - made from farm-fresh North American elderberries, that helps strengthen the immune system ⁣⁣
⁣⁣.
•Elderberry Wellness Syrup - formulated to bring natural and soothing relief for seasonal  distress. This powerful formula includes elderberry Extract, delicious honey, cloves and cinnamon for an added kick of relief!⁣⁣
.
•Elderberry Children’s Formula - All the benefits or Elderberry without any added sugar! Norm’s  sweetens this their children’s Elderberry  with blueberry juice, making this a natural medicine your little ones will actually enjoy. .
.
.
#healthfoodstore #elderberry #elderberrysyrup #immunesystem #immunesupport #normsfarms #coldseason #coldrelief #fall #winter ⁣#rvalocal #supportlocal #reallocalrva
  • Boost your immune system with the American black elderberry superfruit, loaded with vitamins, minerals, and antioxidants. Good Foods Grocery carries @normsfarms Elderberry syrup in several formulations for everyone in your family! .
    .
    •Elderberry Extract - made from farm-fresh North American elderberries, that helps strengthen the immune system ⁣⁣
    ⁣⁣.
    •Elderberry Wellness Syrup - formulated to bring natural and soothing relief for seasonal distress. This powerful formula includes elderberry Extract, delicious honey, cloves and cinnamon for an added kick of relief!⁣⁣
    .
    •Elderberry Children’s Formula - All the benefits or Elderberry without any added sugar! Norm’s sweetens this their children’s Elderberry with blueberry juice, making this a natural medicine your little ones will actually enjoy. .
    .
    .
    #healthfoodstore #elderberry #elderberrysyrup #immunesystem #immunesupport #normsfarms #coldseason #coldrelief #fall #winter#rvalocal #supportlocal #reallocalrva

  •  2  0  35 minutes ago
  • Yes I drink my water from a wine glass!! Who doesn’t?? This is regular water though. It’s water, elderberry syrup and fresh mint. It is my most favorite way to add flavor to my water. 
This fancy glass is more than just a glass!

The benefits of elderberries include their ability to boost immune system function, protect against bacteria and infection, slow down the spread of cancer, moderate the digestive process, prevent the development of diabetes, reduce the pain and speed associated with autoimmune diseases, help with weight loss, lower blood pressure, and alleviate allergies. Elderberry also is a natural antidepressant and promotes skin health. 
Mint facilitates smoother digestion. They also have anti-inflammatory properties that soothe the swelling and keep the mucous at bay.It has umpteen antiviral and antibacterial properties that can keep mild flu and cold. Mint may help cure headaches too, improves brain power and aids in weight loss. 
I use 2 cups of water, 1 tablespoon (1 serving) of elderberry syrup and a few sprigs of fresh mint and bam!! Make sure you use elderberry syrup from @jk_made_sf 😉

#elderberry #elderberrysyrup #elderberrywater #winter #fall #colds #flu #vitamins #antioxidants #immuneboost #immunesystem #health #natural
  • Yes I drink my water from a wine glass!! Who doesn’t?? This is regular water though. It’s water, elderberry syrup and fresh mint. It is my most favorite way to add flavor to my water.
    This fancy glass is more than just a glass!

    The benefits of elderberries include their ability to boost immune system function, protect against bacteria and infection, slow down the spread of cancer, moderate the digestive process, prevent the development of diabetes, reduce the pain and speed associated with autoimmune diseases, help with weight loss, lower blood pressure, and alleviate allergies. Elderberry also is a natural antidepressant and promotes skin health.
    Mint facilitates smoother digestion. They also have anti-inflammatory properties that soothe the swelling and keep the mucous at bay.It has umpteen antiviral and antibacterial properties that can keep mild flu and cold. Mint may help cure headaches too, improves brain power and aids in weight loss.
    I use 2 cups of water, 1 tablespoon (1 serving) of elderberry syrup and a few sprigs of fresh mint and bam!! Make sure you use elderberry syrup from @jk_made_sf 😉

    #elderberry #elderberrysyrup #elderberrywater #winter #fall #colds #flu #vitamins #antioxidants #immuneboost #immunesystem #health #natural

  •  4  0  47 minutes ago
  • Yes I drink my water from a wine glass!! Who doesn’t?? This isn’t regular water though. It’s water, elderberry syrup and fresh mint. It is my most favorite way to add flavor to my water. 
This fancy glass is more than just a glass!

The benefits of elderberries include their ability to boost immune system function, protect against bacteria and infection, slow down the spread of cancer, moderate the digestive process, prevent the development of diabetes, reduce the pain and speed associated with autoimmune diseases, help with weight loss, lower blood pressure, and alleviate allergies. Elderberry also is a natural antidepressant and promotes skin health. 
Mint facilitates smoother digestion. They also have anti-inflammatory properties that soothe the swelling and keep the mucous at bay.It has umpteen antiviral and antibacterial properties that can keep mild flu and cold. Mint may help cure headaches too, improves brain power and aids in weight loss. 
I use 2 cups of water, 1 tablespoon (1 serving) of elderberry syrup and a few sprigs of fresh mint and bam!! #elderberry #elderberrysyrup #elderberrywater #winter #fall #colds #flu #vitamins #antioxidants #immuneboost #immunesystem #health #natural
  • Yes I drink my water from a wine glass!! Who doesn’t?? This isn’t regular water though. It’s water, elderberry syrup and fresh mint. It is my most favorite way to add flavor to my water.
    This fancy glass is more than just a glass!

    The benefits of elderberries include their ability to boost immune system function, protect against bacteria and infection, slow down the spread of cancer, moderate the digestive process, prevent the development of diabetes, reduce the pain and speed associated with autoimmune diseases, help with weight loss, lower blood pressure, and alleviate allergies. Elderberry also is a natural antidepressant and promotes skin health.
    Mint facilitates smoother digestion. They also have anti-inflammatory properties that soothe the swelling and keep the mucous at bay.It has umpteen antiviral and antibacterial properties that can keep mild flu and cold. Mint may help cure headaches too, improves brain power and aids in weight loss.
    I use 2 cups of water, 1 tablespoon (1 serving) of elderberry syrup and a few sprigs of fresh mint and bam!! #elderberry #elderberrysyrup #elderberrywater #winter #fall #colds #flu #vitamins #antioxidants #immuneboost #immunesystem #health #natural

  •  9  1  47 minutes ago
  • I mentioned on Monday that I've been a little under the weather, but luckily the wonderful people at @sambucol sent me some elderberry goodies to try and share my opinion of.

We met at the @momsmeet #WOWsummit in Arlington a few months ago (and they shared elderberry martinis with me!). While those of us with autoimmunity have to tread carefully around elderberry (it upregulates your immune system, which you don't necessarily want if your immune system is already in hyperdrive), I am so grateful for this!

They've got elderberry syrup and elderberry gummies (pictured here). The gummies have added zinc and Vitamin C, both of which most of the US population needs. All of their elderberry products are rich in anthocyanins and Vitamins A, B, and C to boot!

My husband has been sold on the gummies since Day One, and I love how easily I can incorporate them into our routine!
  • I mentioned on Monday that I've been a little under the weather, but luckily the wonderful people at @sambucol sent me some elderberry goodies to try and share my opinion of.

    We met at the @momsmeet #WOWsummit in Arlington a few months ago (and they shared elderberry martinis with me!). While those of us with autoimmunity have to tread carefully around elderberry (it upregulates your immune system, which you don't necessarily want if your immune system is already in hyperdrive), I am so grateful for this!

    They've got elderberry syrup and elderberry gummies (pictured here). The gummies have added zinc and Vitamin C, both of which most of the US population needs. All of their elderberry products are rich in anthocyanins and Vitamins A, B, and C to boot!

    My husband has been sold on the gummies since Day One, and I love how easily I can incorporate them into our routine!

  •  1  1  1 hour ago
  • The berries and flowers of #elderberry are packed with antioxidants and vitamins that may boost your immune system. They can help tame inflammation, lessen stress, and help protect your heart, too.

Some experts recommend elderberry to help prevent and ease cold and flu symptoms.

There a various elderberry syrup or gummy recipes on the internet, if you are the DIY'er type.  Pre-made products are available at HEB or a health food store. 
http://ow.ly/MUTp50xqSzn
  • The berries and flowers of #elderberry are packed with antioxidants and vitamins that may boost your immune system. They can help tame inflammation, lessen stress, and help protect your heart, too.

    Some experts recommend elderberry to help prevent and ease cold and flu symptoms.

    There a various elderberry syrup or gummy recipes on the internet, if you are the DIY'er type. Pre-made products are available at HEB or a health food store.
    http://ow.ly/MUTp50xqSzn

  •  3  0  2 hours ago
  • Elderberry syrup is another must house have during cold and flu season! You mustn’t eat it raw, you can however cook it down in water with agave, strain and use what’s left behind as a syrup. Elderberries contain many vitamins and nutrients that can benefit people's health. One teaspoon a day is a great start to building natural immunity. Elderberries are packed with antioxidants, can help tame inflammation and is great for heart health!

A cup contains the following vitamins and minerals:

870 mg of vitamin A
406 mg of potassium
52.2 mg of vitamin C
9 mg of folate
55 mg of calcium
2.32 mg of iron
Elderberries are also an excellent source of fiber, containing 10.2 g of dietary fiber per cup. •
•
•
•
•
#veganrecipes #vegancookbook #elderberry #naturalimmunity #veganfamilies #veganmoms #vegankids #naturalhealth #holistichealth #holsisticmama
  • Elderberry syrup is another must house have during cold and flu season! You mustn’t eat it raw, you can however cook it down in water with agave, strain and use what’s left behind as a syrup. Elderberries contain many vitamins and nutrients that can benefit people's health. One teaspoon a day is a great start to building natural immunity. Elderberries are packed with antioxidants, can help tame inflammation and is great for heart health!

    A cup contains the following vitamins and minerals:

    870 mg of vitamin A
    406 mg of potassium
    52.2 mg of vitamin C
    9 mg of folate
    55 mg of calcium
    2.32 mg of iron
    Elderberries are also an excellent source of fiber, containing 10.2 g of dietary fiber per cup. •




    #veganrecipes #vegancookbook #elderberry #naturalimmunity #veganfamilies #veganmoms #vegankids #naturalhealth #holistichealth #holsisticmama

  •  5  0  2 hours ago
  • ผลิตภัณฑ์เสริมสร้างภูมิคุ้มกัน ต้านทานโรค ป้องกันหวัด ลดระยะเวลาการป่วย สกัดจากผลเอลเดอร์เบอร์รี่ 1. Yum-V's, กัมมี่ Sambucus เสริมสร้างภูมิคุ้มกัน รส ราสเบอร์รี่ สำหรับเด็กอายุ 2 ปีขึ้นไป ประกอบด้วยสารสกัดจาก Black Elderberry และ Rose Hip ราคา: 690 บาท 60 ชิ้น ทานวันละ 2 ชิ้น

2. Nature's Way Sambucus ช่วยเสริมภูมิคุ้มกัน ต้านทานโรคสำหรับเด็กๆ วัย 1 - 12 ปี อุดมไปด้วย flavonoids ปกป้องเซลล์ร่างกายจากความเสียหาย ลดระยะเวลาการป่วย ราคา: สูตร Original 825 บาท/ สูตรออแกนิค 890 บาท 
3. ยาอม Sambucus Zinc Lozenges รส เบอร์รี่ และ รสน้ำผึ้งมะนาว อุดมไปด้วย flavonoid BioActives วิตามิน C Zinc มีสรรพคุณช่วยแก้หวัด คัดจมูก ผลิตจาก elderberry extract และน้ำข้าวกล้อง สำหรับผู้ใหญ่และเด็ก 4 ขวบขึ้นไป วิธีทาน: อม 1-4 เม็ด ใน 1 วัน ราคา:  290 บาท 
4. Nature's Way Sambucus กัมมี่วิตามินสำหรับเด็กวัย 2 ขวบขึ้นไป 💛 เด็ก 2-3 ปี ทานวันละ 1 ชิ้น 💚 เด็ก 4 ปี ขึ้นไป ทานวันละ 2 ชิ้น ราคา: 890 บาท ปริมาณ: 60 ชิ้น

LINE: @MAMACELEB
FB: www.facebook.com/MAMACELEB
📦 ดูสินค้าพร้อมส่งของ MAMA CELEB ได้ตามลิงค์นี้เลยค่า http://on.fb.me/1KievYf

#sambucus #elderberry #วิตามิน #วิตามินเสริมภูมิคุ้มกัน #เสริมสร้างภูมิคุ้มกัน #ลดอาการหวัด #วิตามินสำหรับเด็ก #อาหารเสริมสำหรับเด็ก #สินค้าแม่และเด็ก #สินค้าเด็ก #สินค้าเด็กพร้อมส่ง
  • ผลิตภัณฑ์เสริมสร้างภูมิคุ้มกัน ต้านทานโรค ป้องกันหวัด ลดระยะเวลาการป่วย สกัดจากผลเอลเดอร์เบอร์รี่ 1. Yum-V's, กัมมี่ Sambucus เสริมสร้างภูมิคุ้มกัน รส ราสเบอร์รี่ สำหรับเด็กอายุ 2 ปีขึ้นไป ประกอบด้วยสารสกัดจาก Black Elderberry และ Rose Hip ราคา: 690 บาท 60 ชิ้น ทานวันละ 2 ชิ้น

    2. Nature's Way Sambucus ช่วยเสริมภูมิคุ้มกัน ต้านทานโรคสำหรับเด็กๆ วัย 1 - 12 ปี อุดมไปด้วย flavonoids ปกป้องเซลล์ร่างกายจากความเสียหาย ลดระยะเวลาการป่วย ราคา: สูตร Original 825 บาท/ สูตรออแกนิค 890 บาท
    3. ยาอม Sambucus Zinc Lozenges รส เบอร์รี่ และ รสน้ำผึ้งมะนาว อุดมไปด้วย flavonoid BioActives วิตามิน C Zinc มีสรรพคุณช่วยแก้หวัด คัดจมูก ผลิตจาก elderberry extract และน้ำข้าวกล้อง สำหรับผู้ใหญ่และเด็ก 4 ขวบขึ้นไป วิธีทาน: อม 1-4 เม็ด ใน 1 วัน ราคา:  290 บาท
    4. Nature's Way Sambucus กัมมี่วิตามินสำหรับเด็กวัย 2 ขวบขึ้นไป 💛 เด็ก 2-3 ปี ทานวันละ 1 ชิ้น 💚 เด็ก 4 ปี ขึ้นไป ทานวันละ 2 ชิ้น ราคา: 890 บาท ปริมาณ: 60 ชิ้น

    LINE: @MAMACELEB
    FB: www.facebook.com/MAMACELEB
    📦 ดูสินค้าพร้อมส่งของ MAMA CELEB ได้ตามลิงค์นี้เลยค่า http://on.fb.me/1KievYf

    #sambucus #elderberry #วิตามิน #วิตามินเสริมภูมิคุ้มกัน #เสริมสร้างภูมิคุ้มกัน #ลดอาการหวัด #วิตามินสำหรับเด็ก #อาหารเสริมสำหรับเด็ก #สินค้าแม่และเด็ก #สินค้าเด็ก #สินค้าเด็กพร้อมส่ง

  •  0  0  9 hours ago
  • What an honor it was to remake the famous Royalty Lemon Elderflower flavor Cake for the one any only Amazing Christine Devine @devinenews, the best news Anchor on Channel 11, Fox News.
.
Thank you so so much.

#Repost @devinenews
• • • • • •
CAKE??? Did someone say CAKE?? Meghan Markle wedding flavor #Elderberry courtesy @pepsycakesdesigns! Hugs Veronica!
  • What an honor it was to remake the famous Royalty Lemon Elderflower flavor Cake for the one any only Amazing Christine Devine @devinenews, the best news Anchor on Channel 11, Fox News.
    .
    Thank you so so much.

    #Repost @devinenews
    • • • • • •
    CAKE??? Did someone say CAKE?? Meghan Markle wedding flavor #Elderberry courtesy @pepsycakesdesigns! Hugs Veronica!

  •  249  35  10 hours ago
  • e will be in the kitchen this weekend filling orders! If we can make you any of our Eldberberry yumminess or soothing honey suckers let us know! 
Thank you all for the support you continue to show us! My family and I appreciate each and every one of you! 😘
  • e will be in the kitchen this weekend filling orders! If we can make you any of our Eldberberry yumminess or soothing honey suckers let us know!
    Thank you all for the support you continue to show us! My family and I appreciate each and every one of you! 😘

  •  1  2  11 hours ago
  • มี 1 พร้อมส่งค่ะ #Sambucol #Elderberry For Kids with Vitamin C ขนาด 120ml ราคาขวดล่ะ 550 บาท ลดราคาเหลือ 490 บาทส่งฟรี Exp.2021
(สูตร  UK) #Sambucolสูตรอังกฤษ
รายละเอียดสินค้า
🍇Sambucol Black Elderberry For Kids วิตามินช่วยเสริมสร้างภูมิต้านทานสำหรับเด็กอายุ 1-12 ปี 🍇#Sambucol #เป็นสารสกัดเข้มข้นจากผล Elderberry ที่อุดมไปด้วย flavonoids ที่มีประสิทธิภาพ, สารต้านอนุมูลอิสระธรรมชาติที่ทำงานเพื่อปกป้องเซลล์ของร่างกายจากความเสียหายที่อาจเกิดขึ้นเกิดจากอนุมูลอิสระ 🍇มีการใช้ Elderberries มานานหลายศตวรรษในการรักษาโรคภัยไข้เจ็บนับไม่ถ้วนจากไข้หวัด เหมาะกับน้องที่ๆ ไปโรงเรียนแล้วป่วยบ่อย บ้านที่มีพี่น้องหลายคนมักป่วยติดกันไปมา ฝรั่งเรียกตัวนี้ว่า Sambucol For Pre-School And School
ขนาดรับประทาน
เด็กอายุตั้งแต่ 1-6 ปี ทานครั้งล่ะ 5ml ( 1 ช้อนชา)
เด็กอายุตั้งแต่ 7-12ปี ทานครั้งล่ะ 10ml (2 ช้อนชา)
#วิตามินสำหรับเด็ก  #วิตามินเด็ก #อาหารเสริมสำหรับเด็ก #sambucol  #ลดหวัด #ลดภูมิแพ้
  • มี 1 พร้อมส่งค่ะ #Sambucol #Elderberry For Kids with Vitamin C ขนาด 120ml ราคาขวดล่ะ 550 บาท ลดราคาเหลือ 490 บาทส่งฟรี Exp.2021
    (สูตร UK) #Sambucolสูตรอังกฤษ
    รายละเอียดสินค้า
    🍇Sambucol Black Elderberry For Kids วิตามินช่วยเสริมสร้างภูมิต้านทานสำหรับเด็กอายุ 1-12 ปี 🍇 #Sambucol #เป็นสารสกัดเข้มข้นจากผล Elderberry ที่อุดมไปด้วย flavonoids ที่มีประสิทธิภาพ, สารต้านอนุมูลอิสระธรรมชาติที่ทำงานเพื่อปกป้องเซลล์ของร่างกายจากความเสียหายที่อาจเกิดขึ้นเกิดจากอนุมูลอิสระ 🍇มีการใช้ Elderberries มานานหลายศตวรรษในการรักษาโรคภัยไข้เจ็บนับไม่ถ้วนจากไข้หวัด เหมาะกับน้องที่ๆ ไปโรงเรียนแล้วป่วยบ่อย บ้านที่มีพี่น้องหลายคนมักป่วยติดกันไปมา ฝรั่งเรียกตัวนี้ว่า Sambucol For Pre-School And School
    ขนาดรับประทาน
    เด็กอายุตั้งแต่ 1-6 ปี ทานครั้งล่ะ 5ml ( 1 ช้อนชา)
    เด็กอายุตั้งแต่ 7-12ปี ทานครั้งล่ะ 10ml (2 ช้อนชา)
    #วิตามินสำหรับเด็ก #วิตามินเด็ก #อาหารเสริมสำหรับเด็ก #sambucol #ลดหวัด #ลดภูมิแพ้

  •  0  0  12 hours ago
  • 🎶On the 4th day of Christmas, my true love gave to me...
4 Boobie bottles, 3 gummy bears, 2 breasts of milk, and a healthy sleeping baby!🎶
🤱💕
#boobiebrandslove
  • 🎶On the 4th day of Christmas, my true love gave to me...
    4 Boobie bottles, 3 gummy bears, 2 breasts of milk, and a healthy sleeping baby!🎶
    🤱💕
    #boobiebrandslove

  •  26  3  12 hours ago

Top #elderberry Posts

  • 🌿 6 MUST HAVE HERBS FOR COLD AND FLU SEASON 🌿

As many animals around us begin to collect and store food in preparation for the colder months, it’s time for us, too, to stock up on herbs! These 6 essential herbs are our favorites for supporting the body during cold and flu season. By strengthening the immune system, easing common symptoms, and assisting in recovery after an infection, each of these herbs has something unique to offer us. 🌱

PEPPERMINT LEAF

Peppermint is a traditional herb used for fevers, colds, and flus due to its antimicrobial, diaphoretic, and analgesic actions. It’s also an anticongestant and antitussive (cough relieving). Inhalation of the volatile oils, including menthol, in peppermint oil or tea helps ease nasal congestion in the most pleasant, aromatic way. ✨

THYME

Thyme has long been favored by herbalists as a go-to herb for breathing difficulties and for any kind of imbalance that encroaches upon the respiratory system. Thyme acts as a bronchodilator and as an anti-inflammatory agent and is used to address asthma, bronchitis, whooping cough, pneumonia, and the common cold. It is often used as a tea, a gargle, or with honey to expel mucus. Choose thyme for mucusy respiratory conditions with productive coughs (rather than dry coughs), as it is drying. 🕊️ ECHINACEA

Echinacea is primarily an immune stimulant and can have some effect on allergies and autoimmune conditions. Echinacea is best used at the onset of infections and is specifically helpful for upper respiratory infections with swollen glands. Echinacea is an at-risk plant in the wild, so be sure to purchase organically cultivated echinacea or grow your own. 🌸 
For full details on all 6 of these herbs, download our Cold and Flu Ebook through the link in our bio! ☕ .
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#coldseason #coldandflu #coldandfluseason #immunesystem #immunebooster #peppermint #garlic #elder #elderflower #elderberry #thyme #echinacea #ginger #herbalremedy #ebook #fluseason #sickday #antiinflammatory #botanicalillustration #herbalist #herbalism #plantmedicine #herbalmedicine #herbalists #healingherbs #wellbeing #naturesgifts #naturalliving #herbalmagic #plantallies
  • 🌿 6 MUST HAVE HERBS FOR COLD AND FLU SEASON 🌿

    As many animals around us begin to collect and store food in preparation for the colder months, it’s time for us, too, to stock up on herbs! These 6 essential herbs are our favorites for supporting the body during cold and flu season. By strengthening the immune system, easing common symptoms, and assisting in recovery after an infection, each of these herbs has something unique to offer us. 🌱

    PEPPERMINT LEAF

    Peppermint is a traditional herb used for fevers, colds, and flus due to its antimicrobial, diaphoretic, and analgesic actions. It’s also an anticongestant and antitussive (cough relieving). Inhalation of the volatile oils, including menthol, in peppermint oil or tea helps ease nasal congestion in the most pleasant, aromatic way. ✨

    THYME

    Thyme has long been favored by herbalists as a go-to herb for breathing difficulties and for any kind of imbalance that encroaches upon the respiratory system. Thyme acts as a bronchodilator and as an anti-inflammatory agent and is used to address asthma, bronchitis, whooping cough, pneumonia, and the common cold. It is often used as a tea, a gargle, or with honey to expel mucus. Choose thyme for mucusy respiratory conditions with productive coughs (rather than dry coughs), as it is drying. 🕊️ ECHINACEA

    Echinacea is primarily an immune stimulant and can have some effect on allergies and autoimmune conditions. Echinacea is best used at the onset of infections and is specifically helpful for upper respiratory infections with swollen glands. Echinacea is an at-risk plant in the wild, so be sure to purchase organically cultivated echinacea or grow your own. 🌸
    For full details on all 6 of these herbs, download our Cold and Flu Ebook through the link in our bio! ☕ .
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    #coldseason #coldandflu #coldandfluseason #immunesystem #immunebooster #peppermint #garlic #elder #elderflower #elderberry #thyme #echinacea #ginger #herbalremedy #ebook #fluseason #sickday #antiinflammatory #botanicalillustration #herbalist #herbalism #plantmedicine #herbalmedicine #herbalists #healingherbs #wellbeing #naturesgifts #naturalliving #herbalmagic #plantallies

  •  6,481  102  27 September, 2019
  • Studies from 2004 and 2009 demonstrated its ability to cut flu duration in half, and in many cases eliminate symptoms within 48 hours. A more recent 2016 study, shows the berry works similar magic on colds.

The 2004 study, published in the Journal of International Medical Research, showed that when elderberry extract is used within 48 hours of the onset of the influenza A or B virus, it shortens the duration of flu symptoms by an average of four days.

Patients received 15 ml of elderberry syrup four times a day for 5 days.

In a 2009 study, published in the Online Journal of Pharmacology, H1N1 and avian flu patients were given four 175-milligram doses of elderberry extract daily.

While a group of patients receiving a placebo showed no improvement or worsening symptoms, those who received the extract “showed significant improvement within 24 hours.” Fever, headache, muscle ache and nasal congestion were significantly reduced within 24 hours. “Within 48 hours of treatment, nearly 90% of the elderberry extract treated patients were either symptom free or had only mild symptoms,” the researchers wrote.

A 2016 study, published in Nutrients, showed elderberry can reduce the duration and symptoms of a cold in air travelers.
https://www.getholistichealth.com/78315/elderberry-eliminate-cold-flu/
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GET YOUR ORGANIC ELDERBERRY POWDER NOW BY CLICKING THE LINK IN THE BIO- WWW.BLACKVEGANSHOP.COM
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#elderberry
#elderberrysyrup 
#coldandfluseason 
#influenza
#alkalinefoods 
#alkalinevegan 
#healthandwellness
#drsebi
  • Studies from 2004 and 2009 demonstrated its ability to cut flu duration in half, and in many cases eliminate symptoms within 48 hours. A more recent 2016 study, shows the berry works similar magic on colds.

    The 2004 study, published in the Journal of International Medical Research, showed that when elderberry extract is used within 48 hours of the onset of the influenza A or B virus, it shortens the duration of flu symptoms by an average of four days.

    Patients received 15 ml of elderberry syrup four times a day for 5 days.

    In a 2009 study, published in the Online Journal of Pharmacology, H1N1 and avian flu patients were given four 175-milligram doses of elderberry extract daily.

    While a group of patients receiving a placebo showed no improvement or worsening symptoms, those who received the extract “showed significant improvement within 24 hours.” Fever, headache, muscle ache and nasal congestion were significantly reduced within 24 hours. “Within 48 hours of treatment, nearly 90% of the elderberry extract treated patients were either symptom free or had only mild symptoms,” the researchers wrote.

    A 2016 study, published in Nutrients, showed elderberry can reduce the duration and symptoms of a cold in air travelers.
    https://www.getholistichealth.com/78315/elderberry-eliminate-cold-flu/
    _
    GET YOUR ORGANIC ELDERBERRY POWDER NOW BY CLICKING THE LINK IN THE BIO- WWW.BLACKVEGANSHOP.COM
    _
    #elderberry
    #elderberrysyrup
    #coldandfluseason
    #influenza
    #alkalinefoods
    #alkalinevegan
    #healthandwellness
    #drsebi

  •  662  12  3 November, 2019
  • Did you know that elderberry extract has been shown to significantly improve or reduce cold and flu symptoms? 😷 You can make your own Elderberry Syrup at home, and it’s SO easy!
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All you need to get started is dried elderberries, water, and I like to sweeten it with honey (which packs a few extra antioxidants and helps it last longer in the fridge👌). Then you can get creative with add-ins, like adding fresh ginger, cloves, cinnamon, or anything else you like!
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Grab the full tutorial and printable recipe using the link in my profile. (I’ve included links to where I buy dried elderberries, too!) 👉 @detoxinista
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https://detoxinista.com/elderberry-syrup-recipe/
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#elderberrysyrup #elderberry #naturalremedies #naturalremedy #coldseason #healthyrecipe #homemadefood #healthyholidays #healthyholiday #honey #detoxinista
  • Did you know that elderberry extract has been shown to significantly improve or reduce cold and flu symptoms? 😷 You can make your own Elderberry Syrup at home, and it’s SO easy!

    All you need to get started is dried elderberries, water, and I like to sweeten it with honey (which packs a few extra antioxidants and helps it last longer in the fridge👌). Then you can get creative with add-ins, like adding fresh ginger, cloves, cinnamon, or anything else you like!

    Grab the full tutorial and printable recipe using the link in my profile. (I’ve included links to where I buy dried elderberries, too!) 👉 @detoxinista




    https://detoxinista.com/elderberry-syrup-recipe/

    #elderberrysyrup #elderberry #naturalremedies #naturalremedy #coldseason #healthyrecipe #homemadefood #healthyholidays #healthyholiday #honey #detoxinista

  •  1,398  100  22 October, 2019
  • elderberry elixir ◗

A folk medicine ratio of half dried black elderberry + half freshly dethawed blue elderberry. Fill the jar half way with berries  and fill the rest with brandy and honey. I’m not into measuring, that’s just my style ◗

PS. 
A rare tripod moment brought to you by herbal chores.
  • elderberry elixir ◗

    A folk medicine ratio of half dried black elderberry + half freshly dethawed blue elderberry. Fill the jar half way with berries and fill the rest with brandy and honey. I’m not into measuring, that’s just my style ◗

    PS.
    A rare tripod moment brought to you by herbal chores.

  •  823  28  24 November, 2019
  • I couldn't believe it when my doctor recommended Elderberry Syrup (over Tamiflu!) as the best way to fight off the flu! It's also great as a preventative measure so today Kiran is sharing what it is exactly, how it helps, where to buy it, and (for the DIYers out there) how to make your own! https://www.100daysofrealfood.com/elderberry-syrup-diy/ #linkinprofile
  • I couldn't believe it when my doctor recommended Elderberry Syrup (over Tamiflu!) as the best way to fight off the flu! It's also great as a preventative measure so today Kiran is sharing what it is exactly, how it helps, where to buy it, and (for the DIYers out there) how to make your own! https://www.100daysofrealfood.com/elderberry-syrup-diy/ #linkinprofile

  •  891  43  3 November, 2019