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  • Tak jo, tohle bylo veliký překvápko. Nebudu lhát, byla jsem skeptická, odrazoval mě ten růžový obal a prostě...rozbalovala jsem ji už vlastně s tím, že bude při špetce štěstí průměrně dobrá...jejda, tady vidíte jací jsou předsudky zlouni🙈
•
Když jsem tyčinku vybalila, první mě napadlo "Jé, to vypadá jako Snickerska!"...a ucítila jsem přìjemnou vůni arašídů. Ovšem když jsem si poprvé kousla... Snickersku i hodně připomíná, ale upozorňuji, že to může být dost subjektivní, protože jsem Snickersku několik let neměla. N!CK's tuhle slavnou tyčinku ale jen připomíná, ve skutečnosti mi příjde, že ji ještě překonal. Složení je na charakter tyčinky moc fajnový, třířádkový a mám z něj radost... a určitě je lepší než ta Snickerska!😏
•
Vrstvičky arašídů a karamelu, které doplňuje proteinové patro, které chutná tak krásně vanilkově (to si mě získalo) a to celé v čokoládě. Tyčinka je dost sladká(nejsem moc zvyklá na sladký, asi jako každá zdravě papkající🙈), ale vcelku to dohání velké kusy arašídů a již zmíněný vanilkový těstíčko. Složení není vzhledem k typu tyčinky vůbec špatný! No a k tomu všemu 2g cukru?🖤 Mezi mínusy musím přidat ještě to, že je menší. Celkově je ale moc dobrá a pro někoho kdo není na sladkost taková citlivka bude perfektní úplně. Tyčinko, tímto se omlouvám, za svoje předsudky k tobě🙏Pro arašídový a snickerskový milovníky to bude jasná 10*...Já osobně do ní znovu klíďo píďo jdu, ale na úplně plný bodíky to u mě není.
•
HODNOCENÍ: 8,5/10
MAKRA: |199kcal|T13,2|S13 (cukr 2,2)|B10| 
Má i slušný množství vlákniny a pokud ji chcete prubnout na vlastný chuťový buňky, mám ji z @aktin 🖤
  • Tak jo, tohle bylo veliký překvápko. Nebudu lhát, byla jsem skeptická, odrazoval mě ten růžový obal a prostě...rozbalovala jsem ji už vlastně s tím, že bude při špetce štěstí průměrně dobrá...jejda, tady vidíte jací jsou předsudky zlouni🙈

    Když jsem tyčinku vybalila, první mě napadlo "Jé, to vypadá jako Snickerska!"...a ucítila jsem přìjemnou vůni arašídů. Ovšem když jsem si poprvé kousla... Snickersku i hodně připomíná, ale upozorňuji, že to může být dost subjektivní, protože jsem Snickersku několik let neměla. N!CK's tuhle slavnou tyčinku ale jen připomíná, ve skutečnosti mi příjde, že ji ještě překonal. Složení je na charakter tyčinky moc fajnový, třířádkový a mám z něj radost... a určitě je lepší než ta Snickerska!😏

    Vrstvičky arašídů a karamelu, které doplňuje proteinové patro, které chutná tak krásně vanilkově (to si mě získalo) a to celé v čokoládě. Tyčinka je dost sladká(nejsem moc zvyklá na sladký, asi jako každá zdravě papkající🙈), ale vcelku to dohání velké kusy arašídů a již zmíněný vanilkový těstíčko. Složení není vzhledem k typu tyčinky vůbec špatný! No a k tomu všemu 2g cukru?🖤 Mezi mínusy musím přidat ještě to, že je menší. Celkově je ale moc dobrá a pro někoho kdo není na sladkost taková citlivka bude perfektní úplně. Tyčinko, tímto se omlouvám, za svoje předsudky k tobě🙏Pro arašídový a snickerskový milovníky to bude jasná 10*...Já osobně do ní znovu klíďo píďo jdu, ale na úplně plný bodíky to u mě není.

    HODNOCENÍ: 8,5/10
    MAKRA: |199kcal|T13,2|S13 (cukr 2,2)|B10|
    Má i slušný množství vlákniny a pokud ji chcete prubnout na vlastný chuťový buňky, mám ji z @aktin 🖤

  •  0  1  56 seconds ago
  • Be kind to yourself💛
  • Be kind to yourself💛

  •  2  1  2 minutes ago
  • A little midweek thought •

A bad day in recovery is hard 
A bad day in the ED is really hard •

Neither are easy. 
Everyday you choose recovery it gets easier. 
Everday you choose the ED, recovery gets harder
How do you push onwards when everything inside you wants to return to the false security of an eating disorder? 
Have this sentence on repeat: 
A hard day in recovery is always so much better, more freeing, than any day in the ED •

I'll repeat the fact that it won't be easy so be gentle with yourself, remind yourself why youre doing this and treat yourself like you would a friend going through the same struggles as you. 
It will get better •

Porridge dEats: oats, cinnamon, honey and egg whites cooked on the stove. Topped with apple, more cinnamon, @sweetfreedomuk cinnamon syrup and a dollop of @peanut_hottie_official peanut butter. Forever my favourite combo 👌
  • A little midweek thought •

    A bad day in recovery is hard
    A bad day in the ED is really hard •

    Neither are easy.
    Everyday you choose recovery it gets easier.
    Everday you choose the ED, recovery gets harder
    How do you push onwards when everything inside you wants to return to the false security of an eating disorder?
    Have this sentence on repeat:
    A hard day in recovery is always so much better, more freeing, than any day in the ED •

    I'll repeat the fact that it won't be easy so be gentle with yourself, remind yourself why youre doing this and treat yourself like you would a friend going through the same struggles as you.
    It will get better •

    Porridge dEats: oats, cinnamon, honey and egg whites cooked on the stove. Topped with apple, more cinnamon, @sweetfreedomuk cinnamon syrup and a dollop of @peanut_hottie_official peanut butter. Forever my favourite combo 👌

  •  9  2  9 minutes ago
  • Afternoon treat... all things sweet! 
Raspberry lamingtons, cinnamon swirl, choc chip brioche bread, strawberry melting moments, mr kipling, cookies, gnocchi, etc
  • Afternoon treat... all things sweet!
    Raspberry lamingtons, cinnamon swirl, choc chip brioche bread, strawberry melting moments, mr kipling, cookies, gnocchi, etc

  •  3  1  12 minutes ago
  • #Lunch im Krankenhaus. 💁🏻‍♀️🍽💪🏻 Heute gibt es Kartoffelauflauf mit Gemüse 🌽 🥕 und einen Salat 🥗.
Für die #Kaffeezeit am Nachmittag wird ein #Schoko #müllermilchreis serviert (den ich hoffentlich noch gegen Zimt eintauschen kann - die Sorte ist für mich am Leckersten! 😅😋) und einen Pfannkuchen mit Erdbeermarmelade 🍓
Milchreis und Pfannkuchen machen mir gerade noch etwas Panik, aber ich werde mich der Herausforderung stellen! #gainhappiness ! 
Alles Liebe euch! 💕💚 #ana #ed #anorexia #recovery #heilung #edrecovery #anarecovery #hospitalfood #krankenhaus #charite #krankenhausessen #kartoffelgratin #pfannkuchen #müller #Milchreis #schokolade #chocolate #fitfam #healthy #gesund #balance #strongnotskinny #weightgain #fit #foodisfuel
  • #Lunch im Krankenhaus. 💁🏻‍♀️🍽💪🏻 Heute gibt es Kartoffelauflauf mit Gemüse 🌽 🥕 und einen Salat 🥗.
    Für die #Kaffeezeit am Nachmittag wird ein #Schoko #müllermilchreis serviert (den ich hoffentlich noch gegen Zimt eintauschen kann - die Sorte ist für mich am Leckersten! 😅😋) und einen Pfannkuchen mit Erdbeermarmelade 🍓
    Milchreis und Pfannkuchen machen mir gerade noch etwas Panik, aber ich werde mich der Herausforderung stellen! #gainhappiness !
    Alles Liebe euch! 💕💚 #ana #ed #anorexia #recovery #heilung #edrecovery #anarecovery #hospitalfood #krankenhaus #charite #krankenhausessen #kartoffelgratin #pfannkuchen #müller #Milchreis #schokolade #chocolate #fitfam #healthy #gesund #balance #strongnotskinny #weightgain #fit #foodisfuel

  •  2  0  13 minutes ago
  • Dinner is chicken with tomato and cheese tortellini! 😋🐓🍜🍝🧀🍅 I’m going to keep it short bc time got away from me and it’s super late 🤭 I talked to my psychiatrist today and we are switching my medication around a bit so I’m hopeful that will help 👏 I’m also considering going back to therapy to take advantage of the free time I have at the moment 🙌 sleep well angels!! ❤️😘 xxx  #prorecovery #minniemaud #edfam #ednos #edfood #edarmy #edrecovery #fearfood #boobsoverbones #anawarrior #anarecovery  #recoveryisworthit #recoveryispossible #recoverywarrior #recoveryarmy #anorexia #anorexianervosa #anorexiarecovery #eatingdisorder #eatingdisorderrecovery #eattolive #tortellini #eattogain #edfamily #anafamily #goodbyeed #edcommunity #beated #recoverywin #happypoints
  • Dinner is chicken with tomato and cheese tortellini! 😋🐓🍜🍝🧀🍅 I’m going to keep it short bc time got away from me and it’s super late 🤭 I talked to my psychiatrist today and we are switching my medication around a bit so I’m hopeful that will help 👏 I’m also considering going back to therapy to take advantage of the free time I have at the moment 🙌 sleep well angels!! ❤️😘 xxx #prorecovery #minniemaud #edfam #ednos #edfood #edarmy #edrecovery #fearfood #boobsoverbones #anawarrior #anarecovery #recoveryisworthit #recoveryispossible #recoverywarrior #recoveryarmy #anorexia #anorexianervosa #anorexiarecovery #eatingdisorder #eatingdisorderrecovery #eattolive #tortellini #eattogain #edfamily #anafamily #goodbyeed #edcommunity #beated #recoverywin #happypoints

  •  9  0  15 minutes ago
  • Om en time skal jeg prøve min kjole på teatret. Selvom jeg måske ser forholdsvis rolig ud (udenpå) er det på ingen måde tilfældet indeni! Ord som flippermaskine og en flue i en flaske giver et billede af hvordan tanker og "løsninger" flyver rundt i hovedet på mig. Måske er det hele indbildning, og måske er der noget om det. Da jeg ikke har været på vægten i snart 3 mdr har jeg reelt set ingen idé om hvor jeg er henne.
#spiseforstyrrelse #spiseforstyrret #anoreksi #spiseforstyrrelserecovery #spiseforstyrredetanker #sult #bulimi #overspisning #edrecovery #intuitivspisning #mekaniskspisning #foodfreedom #ditchthediet #anorexiarecovery #anorexia #nomorediets #eatingdisorder #anafighter #anarecovery #bulimiarecovery
  • Om en time skal jeg prøve min kjole på teatret. Selvom jeg måske ser forholdsvis rolig ud (udenpå) er det på ingen måde tilfældet indeni! Ord som flippermaskine og en flue i en flaske giver et billede af hvordan tanker og "løsninger" flyver rundt i hovedet på mig. Måske er det hele indbildning, og måske er der noget om det. Da jeg ikke har været på vægten i snart 3 mdr har jeg reelt set ingen idé om hvor jeg er henne.
    #spiseforstyrrelse #spiseforstyrret #anoreksi #spiseforstyrrelserecovery #spiseforstyrredetanker #sult #bulimi #overspisning #edrecovery #intuitivspisning #mekaniskspisning #foodfreedom #ditchthediet #anorexiarecovery #anorexia #nomorediets #eatingdisorder #anafighter #anarecovery #bulimiarecovery

  •  0  0  16 minutes ago
  • Obsessed!!! I can’t believe how good this is 😫😫😫 way better than the original twirl.
From: @colessupermarkets.
Rating: 10/10.
  • Obsessed!!! I can’t believe how good this is 😫😫😫 way better than the original twirl.
    From: @colessupermarkets.
    Rating: 10/10.

  •  8  1  17 minutes ago
  • Petit déjeuner gourmand droit devant 😍
Un chausson aux pommes, des fruits, un palet breton et toujours mon thé 🍵😊 Ma journée de travail a déjà commencé depuis plus d'une heure, encore une journée qui va passer vite à mon avis 😂

Belle journée à vous ❤️ #morning #breakfast #petitdej #petitdejeuner #viennoiserie #boulangerie #recovery #edrecovery #positivity #loveyourself #picoftheday #foodporn #yummy #delicious #anarecovery #warrior #edwarrior #bodypositive #bienmanger #motivation #blog #foodblogger #tcafighter #plaisir #gourmandise #photography #healthy #musculation #miam #bonappetit
  • Petit déjeuner gourmand droit devant 😍
    Un chausson aux pommes, des fruits, un palet breton et toujours mon thé 🍵😊 Ma journée de travail a déjà commencé depuis plus d'une heure, encore une journée qui va passer vite à mon avis 😂

    Belle journée à vous ❤️ #morning #breakfast #petitdej #petitdejeuner #viennoiserie #boulangerie #recovery #edrecovery #positivity #loveyourself #picoftheday #foodporn #yummy #delicious #anarecovery #warrior #edwarrior #bodypositive #bienmanger #motivation #blog #foodblogger #tcafighter #plaisir #gourmandise #photography #healthy #musculation #miam #bonappetit

  •  20  1  21 minutes ago
  • VEGAN COCONUT 🥥 MATCHA COOKIES 🍵
after all these years of “hating” matcha in bakery goods, i realized that matcha & coconut is the best combo ever!
planning out more recipes and posting some kinda leftovers from past three months 🥴
recipe for them has been already posted on my website, LINK IN BIO my friends 💛
  • VEGAN COCONUT 🥥 MATCHA COOKIES 🍵
    after all these years of “hating” matcha in bakery goods, i realized that matcha & coconut is the best combo ever!
    planning out more recipes and posting some kinda leftovers from past three months 🥴
    recipe for them has been already posted on my website, LINK IN BIO my friends 💛

  •  6  2  25 minutes ago
  • been having this for breakfast for the past few days... blackcurrant wheat biscuits with banana + granola 💜🍌
:
:
#foodofinstagram #instafoodie #foodideas #veggie #vegan #meatfree #dairyfree #aesthetic #tasty #yum #plantbased #healthy #wheatbiscuits #cereal #breakfast #breakfastideas #foodinspo #soya  #foodreviews #morning #fiveaday #recoverywarrior #anorexiarecovery #edfighter #edwarrior #edrecovery #wednesday #fruit #foodblogger #fooddiary
  • been having this for breakfast for the past few days... blackcurrant wheat biscuits with banana + granola 💜🍌
    :
    :
    #foodofinstagram #instafoodie #foodideas #veggie #vegan #meatfree #dairyfree #aesthetic #tasty #yum #plantbased #healthy #wheatbiscuits #cereal #breakfast #breakfastideas #foodinspo #soya #foodreviews #morning #fiveaday #recoverywarrior #anorexiarecovery #edfighter #edwarrior #edrecovery #wednesday #fruit #foodblogger #fooddiary

  •  25  0  26 minutes ago
  • ✨ So today was a pretty good day. I had a 40 minute call/session with my dietician and we discussed everything that’s been going on the last few weeks and put together a bit of a plan. Tomorrow I have a call with my psychiatrist and my counsellor and am feeling kinda anxious but all will be good! The dosage on my meds has also gone up to hopefully help with my anxiety/depression 😌 In other news I’ve been challenging avocado LOTS lately having it daily! Why? Because avocado is divine and honestly one of my favourite foods 😄 🥑
  • ✨ So today was a pretty good day. I had a 40 minute call/session with my dietician and we discussed everything that’s been going on the last few weeks and put together a bit of a plan. Tomorrow I have a call with my psychiatrist and my counsellor and am feeling kinda anxious but all will be good! The dosage on my meds has also gone up to hopefully help with my anxiety/depression 😌 In other news I’ve been challenging avocado LOTS lately having it daily! Why? Because avocado is divine and honestly one of my favourite foods 😄 🥑

  •  10  1  26 minutes ago
  • Is it possible to be fully recovered?

YESSS!!! -

BECAUSE recovery isn't about NEVER having disordered thoughts anymore. It's about not acting on them.
-

Sometimes ED thoughts can be overwhelmingly strong and the possibility to restrict might seem tempting. But trust me, it's not and never will be the right thing to do.

Disordered thoughts are exhausting. I've been there, felt that. They manipulate you and it seems like they will never go away. Well…

How about perceiving them as a warning signal rather than an invitation to run back to your ED? A warning signal with one clear message: DO THE OPPOSITE.

Eat when your ED tells you not to.
Rest when your ED tells you to exercise or to go for a run.
Cry if you need to.
Let yourself feel your emotions.
-

There will be times (even when you already are fully recovered) where the urge to restrict kicks really hard. But in the end, disordered thoughts are what they are: JUST THOUGHTS. 
That doesn't (ever) give you the permission to act on them or indulge with your ED once again.

Reminder: Your ED is a liar!

You can try out my tips when the voice in your head gets too loud and reach out to me if you feel like there's nobody around you who truly understands what you're going through. I'm here for you!!
-

And ALWAYS remember that you already ARE enough.
Right now.
Right here.

#edrecovery #eatingdisorderrecovery #recovery #anorexiarecovery #anorexia #edwarrior #fightback #eatingdisorder #mentalhealth #ed #edfighter #recoveryispossible #recoveryisworthit #prorecovery #haes #intuitiveeating #recovering #healing #selflove #bodypositive #anorexianervosa #recoveryjourney #eatittobeatit #antidiet #fucktheed #selfacceptance #allin #foodfreedom #realrecovery #norestriction
  • Is it possible to be fully recovered?

    YESSS!!! -

    BECAUSE recovery isn't about NEVER having disordered thoughts anymore. It's about not acting on them.
    -

    Sometimes ED thoughts can be overwhelmingly strong and the possibility to restrict might seem tempting. But trust me, it's not and never will be the right thing to do.

    Disordered thoughts are exhausting. I've been there, felt that. They manipulate you and it seems like they will never go away. Well…

    How about perceiving them as a warning signal rather than an invitation to run back to your ED? A warning signal with one clear message: DO THE OPPOSITE.

    Eat when your ED tells you not to.
    Rest when your ED tells you to exercise or to go for a run.
    Cry if you need to.
    Let yourself feel your emotions.
    -

    There will be times (even when you already are fully recovered) where the urge to restrict kicks really hard. But in the end, disordered thoughts are what they are: JUST THOUGHTS.
    That doesn't (ever) give you the permission to act on them or indulge with your ED once again.

    Reminder: Your ED is a liar!

    You can try out my tips when the voice in your head gets too loud and reach out to me if you feel like there's nobody around you who truly understands what you're going through. I'm here for you!!
    -

    And ALWAYS remember that you already ARE enough.
    Right now.
    Right here.

    #edrecovery #eatingdisorderrecovery #recovery #anorexiarecovery #anorexia #edwarrior #fightback #eatingdisorder #mentalhealth #ed #edfighter #recoveryispossible #recoveryisworthit #prorecovery #haes #intuitiveeating #recovering #healing #selflove #bodypositive #anorexianervosa #recoveryjourney #eatittobeatit #antidiet #fucktheed #selfacceptance #allin #foodfreedom #realrecovery #norestriction

  •  2  0  27 minutes ago
  • If your morning routine taken a bit of a nose dive , choosing an outfit that makes you feel happy may just help.

At times when we feel depressed not ' taking care of ourselves' can be seen as a sign of more serious  things going on . So whilst having a day in PJs may be nice for an odd change you may want to rethink it being your only work from home get up .

Getting dressed up  can be cathartic and choosing an outfit ( even the act of putting on make up) is useful for our self esteem . Creativity can help us to focus, relax, and feel engaged. By dressing well, you’re also allowing yourself to be creative.

This type of creativity can help you to align with your best self. It can also give you a goal and vision to work towards which can help to improve your mental health.

Dressing in bold , bright colours has also been linked to self  confidence.

If you want to leave the house to go exercise , trying picking a fun leisure wear look. If you look the part - it may help motivate you more .

We'd love to see what outfits #sparkjoy for you ! Tag us in your mental health boosting  #LockdownLook

#fashion #style #OOTD #fashionaddict
#pattern #print #design #designer #illustration #editorial  #editorialillustration #flatlay #outfitinspiration #lookoftheday #mentalhealthandfashion #mentalhealthadvocate  #mrntalhealthjourney #bpdrecovery #bpdawareness #bipolarawareness #anxietyrecovery #mentalhealth #edrecovery #fashionillustration
  • If your morning routine taken a bit of a nose dive , choosing an outfit that makes you feel happy may just help.

    At times when we feel depressed not ' taking care of ourselves' can be seen as a sign of more serious things going on . So whilst having a day in PJs may be nice for an odd change you may want to rethink it being your only work from home get up .

    Getting dressed up can be cathartic and choosing an outfit ( even the act of putting on make up) is useful for our self esteem . Creativity can help us to focus, relax, and feel engaged. By dressing well, you’re also allowing yourself to be creative.

    This type of creativity can help you to align with your best self. It can also give you a goal and vision to work towards which can help to improve your mental health.

    Dressing in bold , bright colours has also been linked to self confidence.

    If you want to leave the house to go exercise , trying picking a fun leisure wear look. If you look the part - it may help motivate you more .

    We'd love to see what outfits #sparkjoy for you ! Tag us in your mental health boosting #LockdownLook

    #fashion #style #OOTD #fashionaddict
    #pattern #print #design #designer #illustration #editorial #editorialillustration #flatlay #outfitinspiration #lookoftheday #mentalhealthandfashion #mentalhealthadvocate #mrntalhealthjourney #bpdrecovery #bpdawareness #bipolarawareness #anxietyrecovery #mentalhealth #edrecovery #fashionillustration

  •  5  0  30 minutes ago
  • woke up to a lovely sunny morning, spring is truly here 🌞🍃🌻 breakfast today is some yum oats with cinnamon and milk - topped with a banana and peanut butter 🤤 ( don’t be fooled I ate way more peanut butter after this haha )
  • woke up to a lovely sunny morning, spring is truly here 🌞🍃🌻 breakfast today is some yum oats with cinnamon and milk - topped with a banana and peanut butter 🤤 ( don’t be fooled I ate way more peanut butter after this haha )

  •  20  3  31 minutes ago
  • Morning snack today is a skyr yoghurt with cherry 🍒 
I‘m about to head over to my boyfriend’s now which I was looking foreward to for the last three days so positive vibes only in here😇
———————————————————
#ed #eatingdisorder #recovery #edrecovery #eatingdisorderrecovery
  • Morning snack today is a skyr yoghurt with cherry 🍒
    I‘m about to head over to my boyfriend’s now which I was looking foreward to for the last three days so positive vibes only in here😇
    ———————————————————
    #ed #eatingdisorder #recovery #edrecovery #eatingdisorderrecovery

  •  5  0  39 minutes ago
  • Good morning everyone!
Today is a new challenging day.
So on Monday i started eating way more than my meal plan says (chocolates, chips, cookies, pb) and yeah i have gained quite a lot of weight. But that’s ok. I have noticed that i don’t have a big problem with eating and snacking as much as i thought. I mostly struggle with the weight gain, body acceptance and main meals like lunch and dinner. 
Today i was determined to not snack outside my meal plan to just stop eating more than i should but guess what? 15 minutes after breakfast i ate a hella lot of chips and a chocolate. I’m alive. Yes i feel kinda guilty but it’s ok. I can sit with it. I have to gain weight anyway so why not enjoy all the things i restricted for 6 months. 🤷🏼‍♀️ Anyway today i’m meeting up with a friend and we’re going to get some ice cream! 🌤 I’m really excited! Do you guys have any plans for today? •
#anorexianervosarecovery #yogurtbowl #berries #cereal #breakfast #edrecovery #edrecoverywarrior #food #yum #🍓 #🌤 #yogurt #strawberry #anorexiafight
  • Good morning everyone!
    Today is a new challenging day.
    So on Monday i started eating way more than my meal plan says (chocolates, chips, cookies, pb) and yeah i have gained quite a lot of weight. But that’s ok. I have noticed that i don’t have a big problem with eating and snacking as much as i thought. I mostly struggle with the weight gain, body acceptance and main meals like lunch and dinner.
    Today i was determined to not snack outside my meal plan to just stop eating more than i should but guess what? 15 minutes after breakfast i ate a hella lot of chips and a chocolate. I’m alive. Yes i feel kinda guilty but it’s ok. I can sit with it. I have to gain weight anyway so why not enjoy all the things i restricted for 6 months. 🤷🏼‍♀️ Anyway today i’m meeting up with a friend and we’re going to get some ice cream! 🌤 I’m really excited! Do you guys have any plans for today? •
    #anorexianervosarecovery #yogurtbowl #berries #cereal #breakfast #edrecovery #edrecoverywarrior #food #yum #🍓 #🌤 #yogurt #strawberry #anorexiafight

  •  32  2  41 minutes ago
  • ✨SINGAPORE NOODLES✨
.
I'm back home in Ansbach, which means I can take cleaner photos of my food. 🤭
.
For lunch, I made this easy glass noodle bowl (singapore style). It takes only 5 minutes! ⏱️ Just fry some prawns & scramble 1 egg. Add the glass noodles, soy sauce & curry powder & enjoy! 😋 You can obviously add veggies as well.
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#food #foodstagram #lifestyle #diet #healthy #foodphotography #foodblogger #lunch #lunchideas #healthylunch #healthyfood #healthyeating #healthylifestyle #healthyliving #delicious #yum #singaporenoodles #asianfood #lunchtime #easyrecipes #healthylunchideas #simplefood #foodporn #dailyfoodfeed #foodpics #seafood #noodles #studentlife #edrecovery #homecooking
  • ✨SINGAPORE NOODLES✨
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    I'm back home in Ansbach, which means I can take cleaner photos of my food. 🤭
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    For lunch, I made this easy glass noodle bowl (singapore style). It takes only 5 minutes! ⏱️ Just fry some prawns & scramble 1 egg. Add the glass noodles, soy sauce & curry powder & enjoy! 😋 You can obviously add veggies as well.
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    #food #foodstagram #lifestyle #diet #healthy #foodphotography #foodblogger #lunch #lunchideas #healthylunch #healthyfood #healthyeating #healthylifestyle #healthyliving #delicious #yum #singaporenoodles #asianfood #lunchtime #easyrecipes #healthylunchideas #simplefood #foodporn #dailyfoodfeed #foodpics #seafood #noodles #studentlife #edrecovery #homecooking

  •  11  0  42 minutes ago
  • Sometimes this is what recovery can feel like! 💙 Although we are unable to hold the Acacia Dreams Support group face to face in April, we are still running individual virtual sessions 💙

This is a worrying time for many and we want you to know that you are not alone in this and there is support available.

We are here for anyone who struggles with food, eating or body image and anyone who feels like their feelings on these things are getting in the way. Whether you are actively struggling or recovering we are here to listen.

We still have slots for this evening (and the following Wednesdays throughout April) so if you would like to speak to us, via voice or video as well, then please contact us here, via Instagram or by emailing hello@acaciadreams.co.uk.

The spaces for Wednesday evening's are:
19:00 - 19:25
19:35 - 20:00
20:10 - 20:35
20:45 - 21:10

If you are unsure or would like more information, please do not hesitate to get in touch.

Photo credit to: @journey_to_wellness_

#supportgroup #eatingissues #edrecovery #recovery #recoverywarrior #wellness #wellnesswarrior #healing #pain #lookafteryourself #talkaboutit #bodyimage #bodyimagedifficulties #bdd #anorexia #bulimia #ednos #struggle #survival #staysafe #mentalhealth #bekind #support #community #southampton
  • Sometimes this is what recovery can feel like! 💙 Although we are unable to hold the Acacia Dreams Support group face to face in April, we are still running individual virtual sessions 💙

    This is a worrying time for many and we want you to know that you are not alone in this and there is support available.

    We are here for anyone who struggles with food, eating or body image and anyone who feels like their feelings on these things are getting in the way. Whether you are actively struggling or recovering we are here to listen.

    We still have slots for this evening (and the following Wednesdays throughout April) so if you would like to speak to us, via voice or video as well, then please contact us here, via Instagram or by emailing hello@acaciadreams.co.uk.

    The spaces for Wednesday evening's are:
    19:00 - 19:25
    19:35 - 20:00
    20:10 - 20:35
    20:45 - 21:10

    If you are unsure or would like more information, please do not hesitate to get in touch.

    Photo credit to: @journey_to_wellness_

    #supportgroup #eatingissues #edrecovery #recovery #recoverywarrior #wellness #wellnesswarrior #healing #pain #lookafteryourself #talkaboutit #bodyimage #bodyimagedifficulties #bdd #anorexia #bulimia #ednos #struggle #survival #staysafe #mentalhealth #bekind #support #community #southampton

  •  2  0  43 minutes ago
  • Vou contar para vocês como esse chocolate foi parar na minha boca:
Depois da janta eu ia comer fruta de sobremesa, porque achei que por causa daquele croissant eu tinha consumido muita gordura para um dia só. Então eu pensei no que eu realmente estava com vontade, no que eu queria. E qual mal seria eu comer muita gordura num dia só? Ela me mantém viva e feliz! 
Mandei o ed ir se f...🤬 e comi, e super indico. Um dos meus favoritos 😍
Obrigada @talyngracee e @recoveringlouise_ por me ajudarem tanto nessa luta❤😘 #recoveryanorexia #recovery #anarecover #anorexia #anarecoverymeals #anorexiafighter #anorexiawarrior #anorexìanervosarecovery #anarecovery #anarecovering #anorexiasurvivor #anorexianervosarecovery #anarecovered #anorexianervosarecoverymeal #anarecoverydiary #eatingdisorderrecovery #edrecovering #edfighter #edrecovery #edrecover #edwarrior #disorderedeating #disturbioalimentar #dontcountcalories #noproana #noanorexia #nocountcalories #sepermita #fightinganorexia #tcarecovery
  • Vou contar para vocês como esse chocolate foi parar na minha boca:
    Depois da janta eu ia comer fruta de sobremesa, porque achei que por causa daquele croissant eu tinha consumido muita gordura para um dia só. Então eu pensei no que eu realmente estava com vontade, no que eu queria. E qual mal seria eu comer muita gordura num dia só? Ela me mantém viva e feliz!
    Mandei o ed ir se f...🤬 e comi, e super indico. Um dos meus favoritos 😍
    Obrigada @talyngracee e @recoveringlouise_ por me ajudarem tanto nessa luta❤😘 #recoveryanorexia #recovery #anarecover #anorexia #anarecoverymeals #anorexiafighter #anorexiawarrior #anorexìanervosarecovery #anarecovery #anarecovering #anorexiasurvivor #anorexianervosarecovery #anarecovered #anorexianervosarecoverymeal #anarecoverydiary #eatingdisorderrecovery #edrecovering #edfighter #edrecovery #edrecover #edwarrior #disorderedeating #disturbioalimentar #dontcountcalories #noproana #noanorexia #nocountcalories #sepermita #fightinganorexia #tcarecovery

  •  2  0  45 minutes ago
  • dominos for dinner!! firebreather + garlic bread + garlic scrolls and lava cake!! the weight gain has me stuck in a hole, idk where to go and im scared of relapsing. i hope i dont relapse, i like having food whenever i want and whatever i want at any given time, i feel like im mourning my old body and i cant help but feel terribly depressed. i hope this is over soon #edrecovery #anorexianervosarecovery
  • dominos for dinner!! firebreather + garlic bread + garlic scrolls and lava cake!! the weight gain has me stuck in a hole, idk where to go and im scared of relapsing. i hope i dont relapse, i like having food whenever i want and whatever i want at any given time, i feel like im mourning my old body and i cant help but feel terribly depressed. i hope this is over soon #edrecovery #anorexianervosarecovery

  •  10  1  46 minutes ago
  • TREAT YO SELF TUESDAY!!! (From yesterday) ... a little bit of skincare never hurt anyone 💆🏽‍♀️💆🏽‍♀️😘 anyone else’s skin been freaaaaaaaking the flip out since isolation? mine was fine for like a week and then last week it went a bit crazy. they always say your body shows your stress!!!! anyway, to get it looking a bit better I bought a face mask from @nivea. It’s their ‘1 minute skin urban detox mask’ and it’s REALLY good. it’s got Indian clay in it which dries out your skin, but is balanced with some other hydrating ingredients which means your skin is refreshed AND balanced (winner!!!) highly recommend!!! Why not treat yourself to something today? 🌟🌟#gainswithgiwi #edrecovery #anarecovery #healthylifestyle #healthandfitness #fitspo #selfcare #likeforlike #likeforlikes #followforfollowback #instagood #instadaily #instamood #picoftheday #mentalhealth #mentalhealthrecovery #recovery #selfcare #facemask #treatyoself
  • TREAT YO SELF TUESDAY!!! (From yesterday) ... a little bit of skincare never hurt anyone 💆🏽‍♀️💆🏽‍♀️😘 anyone else’s skin been freaaaaaaaking the flip out since isolation? mine was fine for like a week and then last week it went a bit crazy. they always say your body shows your stress!!!! anyway, to get it looking a bit better I bought a face mask from @nivea. It’s their ‘1 minute skin urban detox mask’ and it’s REALLY good. it’s got Indian clay in it which dries out your skin, but is balanced with some other hydrating ingredients which means your skin is refreshed AND balanced (winner!!!) highly recommend!!! Why not treat yourself to something today? 🌟🌟 #gainswithgiwi #edrecovery #anarecovery #healthylifestyle #healthandfitness #fitspo #selfcare #likeforlike #likeforlikes #followforfollowback #instagood #instadaily #instamood #picoftheday #mentalhealth #mentalhealthrecovery #recovery #selfcare #facemask #treatyoself

  •  9  0  49 minutes ago
  • I love this bowl💞
🇬🇧Food is on stage: Delicious, healthy and vegan bowl of: couscous patties, lentil-bolognese, avocado, salad and nutritional yeast flakes. 🇩🇪In letzter Zeit liebe ich einfach diese Kombination aus: Couscousbratlingen, Linsenbolognese, Avocado, Salat und Hefeflocken. Seit ihr gut in die Woche gestartet?🌱🎉
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#foodinspiration #dinner #buddhabowl #abendessen #plantbased #veganfood #veganfoodshare #vegandeutschland #food #highcarbvegan #hclf #nodiet #stayathome #foodismybestfriend #cleaneating #vegansofig #quarantine #starchsolution #whatveganseat #patties #healthylifestyle #govegan #vegancommunity #bestofvegan #couscous #veganbolognese #vegan #edrecovery #vegangirl #veganwerdenwaslosdigga
  • I love this bowl💞
    🇬🇧Food is on stage: Delicious, healthy and vegan bowl of: couscous patties, lentil-bolognese, avocado, salad and nutritional yeast flakes. 🇩🇪In letzter Zeit liebe ich einfach diese Kombination aus: Couscousbratlingen, Linsenbolognese, Avocado, Salat und Hefeflocken. Seit ihr gut in die Woche gestartet?🌱🎉
    .
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    #foodinspiration #dinner #buddhabowl #abendessen #plantbased #veganfood #veganfoodshare #vegandeutschland #food #highcarbvegan #hclf #nodiet #stayathome #foodismybestfriend #cleaneating #vegansofig #quarantine #starchsolution #whatveganseat #patties #healthylifestyle #govegan #vegancommunity #bestofvegan #couscous #veganbolognese #vegan #edrecovery #vegangirl #veganwerdenwaslosdigga

  •  18  0  49 minutes ago
  • Merci pour tout ❤️ ⁣
⁣
Merci pour ces 8 annees, pour vos partages, pour votre soutien. ⁣
⁣
8 annees pendant lesquelles j’ai bien grandi. Passée d’ado (anorexique) à jeune femme (plus épanouie), ça en fait du chemin ! ⁣
⁣
Mais comme vous l’aurez compris, mon chemin continue, vers un nouvel horizon. ⁣
⁣
L’amour de soi, le positivisme, l’acceptation de soi, la spiritualité et les expériences de vie font toujours parties de moi. Je continuerais d’en parler mais sous un autre angle. Celui qui me correspond mieux aujourd’hui. ⁣
⁣
J’ai toujours été très touchée par vos manifestations, par l’expression du soutien que vous ressentiez à travers mes messages. Et c’est ce qui m’a fait continuer tant d’années. ⁣
⁣
Mais j’ai ce besoin de respirer et de continuer d’avancer. Certains le font en aidant d’autres personnes atteintes de TCA, mon intuition me dit que ce n’est pas ma route. ⁣
⁣
Alors, si l’envie vous dit de continuer d’échanger sur des sujets multiples et variés mais toujours transmis dans la bienveillance et dans l’amour je vous invite à me suivre sur mon compte @th.lma ⁣
⁣
Car écrire et transmettre des messages fait toujours partie de moi et j’ai envie de les véhiculer à vous tous. Mes extraordinaires petits cookies. ⁣
⁣
Alors merci. ❤️❤️❤️⁣
#tca #edrecovery #merci #happiness #happy #eatingdisordersrecovery #anorexia #amourdesoi #selflove #selfconfidence #developpementpersonnel #amour
  • Merci pour tout ❤️ ⁣

    Merci pour ces 8 annees, pour vos partages, pour votre soutien. ⁣

    8 annees pendant lesquelles j’ai bien grandi. Passée d’ado (anorexique) à jeune femme (plus épanouie), ça en fait du chemin ! ⁣

    Mais comme vous l’aurez compris, mon chemin continue, vers un nouvel horizon. ⁣

    L’amour de soi, le positivisme, l’acceptation de soi, la spiritualité et les expériences de vie font toujours parties de moi. Je continuerais d’en parler mais sous un autre angle. Celui qui me correspond mieux aujourd’hui. ⁣

    J’ai toujours été très touchée par vos manifestations, par l’expression du soutien que vous ressentiez à travers mes messages. Et c’est ce qui m’a fait continuer tant d’années. ⁣

    Mais j’ai ce besoin de respirer et de continuer d’avancer. Certains le font en aidant d’autres personnes atteintes de TCA, mon intuition me dit que ce n’est pas ma route. ⁣

    Alors, si l’envie vous dit de continuer d’échanger sur des sujets multiples et variés mais toujours transmis dans la bienveillance et dans l’amour je vous invite à me suivre sur mon compte @th.lma

    Car écrire et transmettre des messages fait toujours partie de moi et j’ai envie de les véhiculer à vous tous. Mes extraordinaires petits cookies. ⁣

    Alors merci. ❤️❤️❤️⁣
    #tca #edrecovery #merci #happiness #happy #eatingdisordersrecovery #anorexia #amourdesoi #selflove #selfconfidence #developpementpersonnel #amour

  •  10  0  49 minutes ago
  • The restriction of food is a part of a longer list of other ways restriction can occur. This is called restriction mentality - closely related to diet mentality. That the less you are - smaller, quieter, pure, self-deprecating, somehow that makes one 'more'? More civil, compliant, good, morally sound, dutiful - a worthy citizen.
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It's important to look beyond when you say 'I have issues with food/body', and see where else similar patterns show up in your life. It doesn't mean you'll restrict in all of these areas. For some, there may be restriction in some areas, and a sense of being 'out of control' in other areas. As humans, we need expression, play, pleasure, connection. It's also okay to have a basic sense of 'I'm worthy and have value', a positive self-regard. You're not too much or stuck up. If you're finding yourself being 'out of control' in a particular area, have a look and see how you may be restricting your experience as a human being over all.
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I put a *next to sexual because some folks are asexual and so sexual is not relevant in this case. I also want to point out that the aspects in this list can be related to other areas, for example trauma. If these aspects don't resonate in relation to the word restriction for you, that's super okay. We are complex beings. An Instagram post can't have you completely figured out 😊
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#psychology #healthateverysize #stigma #mentalhealth #feminism #wellbeing #dietculture #edrecovery #trauma #intuitiveeating #therapy #exercise #happiness #meditation #counselling #bodyimage
  • The restriction of food is a part of a longer list of other ways restriction can occur. This is called restriction mentality - closely related to diet mentality. That the less you are - smaller, quieter, pure, self-deprecating, somehow that makes one 'more'? More civil, compliant, good, morally sound, dutiful - a worthy citizen.
    .
    .

    It's important to look beyond when you say 'I have issues with food/body', and see where else similar patterns show up in your life. It doesn't mean you'll restrict in all of these areas. For some, there may be restriction in some areas, and a sense of being 'out of control' in other areas. As humans, we need expression, play, pleasure, connection. It's also okay to have a basic sense of 'I'm worthy and have value', a positive self-regard. You're not too much or stuck up. If you're finding yourself being 'out of control' in a particular area, have a look and see how you may be restricting your experience as a human being over all.
    .
    .

    I put a *next to sexual because some folks are asexual and so sexual is not relevant in this case. I also want to point out that the aspects in this list can be related to other areas, for example trauma. If these aspects don't resonate in relation to the word restriction for you, that's super okay. We are complex beings. An Instagram post can't have you completely figured out 😊
    .
    .

    #psychology #healthateverysize #stigma #mentalhealth #feminism #wellbeing #dietculture #edrecovery #trauma #intuitiveeating #therapy #exercise #happiness #meditation #counselling #bodyimage

  •  299  8  51 minutes ago
  • For those of you who don’t know us too well here’s a little bit about us & how we got here 🤗 .
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Ari and I met nearly two years ago at a nutrition weight loss clinic in central London. I had been working at the clinic for around 6 months before Ari joined and boy was this spicy Canadian a breath of fresh air! .
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We became fast friends (aka I forced Ari to hang out with me after work and meet my friends). We had our first friend date and bonded over pizza and wine (ahhemmm, the best kind of date!)
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We realised we had a weirdly similar life path and shared our stories of study, work, university, travel, love, heartbreak and ultimately self discovery.  We cried, we laughed and we cried from laughter 😂We bonded over travelling, food, kitchen-dance parties, new adventures, yoga, meditation, our intense passion for our profession and helping others. We truly felt like we had found our calling. .
.
Fast forward 18 months, we had learnt A LOT. We learnt what made us tick; we dove head first into the literature, progressed massively as clinicians, learnt and absorbed and grew and developed. . .
The one thing we initially found odd was seeing clients we had previously worked with returning having gained all the weight they had lost (and then some). Granted, we had some clients who had fantastic results and discovered a brand new, healthy and sustainable lifestyle. But for the most part, the weight loss intervention wasn’t “working” 🤔 hmmmmm!? .
.
Through our own research and personal experience we started to realise it wasn’t that people were failing, it’s that diets didn’t work. When humans rely on an external reference (aka a diet/ weight loss intervention) they start to lose trust with themselves and their body. .
.
They become so reliant on “the plan” that when they step away from it for a few days or a holiday, they feel guilty for breaking “the rules” and then follows the “screw it” mentality: “I’ve ruined it now so may as well keep going and start again on Monday”. .
.
Diets often have strict guidelines to follow where certain foods are deemed “naughty”, “bad” or “unhealthy”. So we restrict these foods. For a while.👇🏼👇🏼👇🏼CONTINUED IN COMMENTS 👇🏼👇🏼👇🏼
  • For those of you who don’t know us too well here’s a little bit about us & how we got here 🤗 .
    .
    Ari and I met nearly two years ago at a nutrition weight loss clinic in central London. I had been working at the clinic for around 6 months before Ari joined and boy was this spicy Canadian a breath of fresh air! .
    .
    We became fast friends (aka I forced Ari to hang out with me after work and meet my friends). We had our first friend date and bonded over pizza and wine (ahhemmm, the best kind of date!)
    .
    .
    We realised we had a weirdly similar life path and shared our stories of study, work, university, travel, love, heartbreak and ultimately self discovery. We cried, we laughed and we cried from laughter 😂We bonded over travelling, food, kitchen-dance parties, new adventures, yoga, meditation, our intense passion for our profession and helping others. We truly felt like we had found our calling. .
    .
    Fast forward 18 months, we had learnt A LOT. We learnt what made us tick; we dove head first into the literature, progressed massively as clinicians, learnt and absorbed and grew and developed. . .
    The one thing we initially found odd was seeing clients we had previously worked with returning having gained all the weight they had lost (and then some). Granted, we had some clients who had fantastic results and discovered a brand new, healthy and sustainable lifestyle. But for the most part, the weight loss intervention wasn’t “working” 🤔 hmmmmm!? .
    .
    Through our own research and personal experience we started to realise it wasn’t that people were failing, it’s that diets didn’t work. When humans rely on an external reference (aka a diet/ weight loss intervention) they start to lose trust with themselves and their body. .
    .
    They become so reliant on “the plan” that when they step away from it for a few days or a holiday, they feel guilty for breaking “the rules” and then follows the “screw it” mentality: “I’ve ruined it now so may as well keep going and start again on Monday”. .
    .
    Diets often have strict guidelines to follow where certain foods are deemed “naughty”, “bad” or “unhealthy”. So we restrict these foods. For a while.👇🏼👇🏼👇🏼CONTINUED IN COMMENTS 👇🏼👇🏼👇🏼

  •  15  4  54 minutes ago
  • ‘My daughter watches TV cookery shows, IG recipes and reads food articles almost constantly. She cooks and has no interest in eating. In fact, I would say she eats very little. She is incredibly bad tempered when I talk to her about this. Could this be something to be concerned about?’ A parent recently asked us for advice. 
We often have enquiries from parents who are concerned about potential eating disorder diagnosis. Those who have fears and concerns without answers and those parents who have had a difficult time finding help to support their young people. 
Eating Disorders present with a multitude of clues in behaviors. The parents above, asked a question that we hear often. Young people can become preoccupied and obsessed with food related books, magazines, TV shows and by following food related accounts online. You may also notice a new interest in grocery shopping, cooking for others, baking, arranging food, discussing food and from getting vicarious pleasure from watching others eat. 
Sometimes this will be accompanied by the young person restricting, removing food groups from their daily eating (such as meat, sugar, carbohydrates). Sometimes they will revise to eat food where the ingredients or energy count is not known. Sometimes there will be a noticeable change in body shape and size, other times not. Always there will be emotional turmoil. Being ‘underweight’ is not always a feature in young people with Eating Disorders. 
The short answer to the parents question, is maybe. The longer answer is that enquiry and understanding is needed to unravel the complexity of the behaviours and emotions. After all, eating disorders are really not all about food. *The Wave is the only dedicated facility for the Treatment of Eating Disorders in Teenagers and Young people in Asia. Our young people travel from every corner of the world to benefit from the comfort, treatment and connection that The Wave exceptional at providing* 
Excellence in Young Minds. 
The Wave is a residential treatment facility, offering IOP access by video conference call during the movement restriction order. +60128282762 (what’s app)
+60327271799 (General Enquiries) 
#edrecovery
  • ‘My daughter watches TV cookery shows, IG recipes and reads food articles almost constantly. She cooks and has no interest in eating. In fact, I would say she eats very little. She is incredibly bad tempered when I talk to her about this. Could this be something to be concerned about?’ A parent recently asked us for advice.
    We often have enquiries from parents who are concerned about potential eating disorder diagnosis. Those who have fears and concerns without answers and those parents who have had a difficult time finding help to support their young people.
    Eating Disorders present with a multitude of clues in behaviors. The parents above, asked a question that we hear often. Young people can become preoccupied and obsessed with food related books, magazines, TV shows and by following food related accounts online. You may also notice a new interest in grocery shopping, cooking for others, baking, arranging food, discussing food and from getting vicarious pleasure from watching others eat.
    Sometimes this will be accompanied by the young person restricting, removing food groups from their daily eating (such as meat, sugar, carbohydrates). Sometimes they will revise to eat food where the ingredients or energy count is not known. Sometimes there will be a noticeable change in body shape and size, other times not. Always there will be emotional turmoil. Being ‘underweight’ is not always a feature in young people with Eating Disorders.
    The short answer to the parents question, is maybe. The longer answer is that enquiry and understanding is needed to unravel the complexity of the behaviours and emotions. After all, eating disorders are really not all about food. *The Wave is the only dedicated facility for the Treatment of Eating Disorders in Teenagers and Young people in Asia. Our young people travel from every corner of the world to benefit from the comfort, treatment and connection that The Wave exceptional at providing*
    Excellence in Young Minds.
    The Wave is a residential treatment facility, offering IOP access by video conference call during the movement restriction order. +60128282762 (what’s app)
    +60327271799 (General Enquiries)
    #edrecovery

  •  1  0  57 minutes ago
  • ‘My daughter watches TV cookery shows, IG recipes and reads food articles almost constantly. She cooks and has no interest in eating. In fact, I would say she eats very little. She is incredibly bad tempered when I talk to her about this. Could this be something to be concerned about?’ A parent recently asked us for advice. 
We often have enquiries from parents who are concerned about potential eating disorder diagnosis. Those who have fears and concerns without answers and those parents who have had a difficult time finding help to support their young people. 
Eating Disorders present with a multitude of clues in behaviors. The parents above, asked a question that we hear often. Young people can become preoccupied and obsessed with food related books, magazines, TV shows and by following food related accounts online. You may also notice a new interest in grocery shopping, cooking for others, baking, arranging food, discussing food and from getting vicarious pleasure from watching others eat. 
Sometimes this will be accompanied by the young person restricting, removing food groups from their daily eating (such as meat, sugar, carbohydrates). Sometimes they will revise to eat food where the ingredients or energy count is not known. Sometimes there will be a noticeable change in body shape and size, other times not. Always there will be emotional turmoil. Being ‘underweight’ is not always a feature in young people with Eating Disorders. 
The short answer to the parents question, is maybe. The longer answer is that enquiry and understanding is needed to unravel the complexity of the behaviours and emotions. After all, eating disorders are really not all about food. *The Wave is the only dedicated facility for the Treatment of Eating Disorders in Teenagers and Young people in Asia. Our young people travel from every corner of the world to benefit from the comfort, treatment and connection that The Wave exceptional at providing* 
Excellence in Young Minds. 
The Wave is a residential treatment facility, offering IOP access by video conference call during the movement restriction order. +60128282762 (what’s app)
+60327271799 (General Enquiries) 
#edrecovery
  • ‘My daughter watches TV cookery shows, IG recipes and reads food articles almost constantly. She cooks and has no interest in eating. In fact, I would say she eats very little. She is incredibly bad tempered when I talk to her about this. Could this be something to be concerned about?’ A parent recently asked us for advice.
    We often have enquiries from parents who are concerned about potential eating disorder diagnosis. Those who have fears and concerns without answers and those parents who have had a difficult time finding help to support their young people.
    Eating Disorders present with a multitude of clues in behaviors. The parents above, asked a question that we hear often. Young people can become preoccupied and obsessed with food related books, magazines, TV shows and by following food related accounts online. You may also notice a new interest in grocery shopping, cooking for others, baking, arranging food, discussing food and from getting vicarious pleasure from watching others eat.
    Sometimes this will be accompanied by the young person restricting, removing food groups from their daily eating (such as meat, sugar, carbohydrates). Sometimes they will revise to eat food where the ingredients or energy count is not known. Sometimes there will be a noticeable change in body shape and size, other times not. Always there will be emotional turmoil. Being ‘underweight’ is not always a feature in young people with Eating Disorders.
    The short answer to the parents question, is maybe. The longer answer is that enquiry and understanding is needed to unravel the complexity of the behaviours and emotions. After all, eating disorders are really not all about food. *The Wave is the only dedicated facility for the Treatment of Eating Disorders in Teenagers and Young people in Asia. Our young people travel from every corner of the world to benefit from the comfort, treatment and connection that The Wave exceptional at providing*
    Excellence in Young Minds.
    The Wave is a residential treatment facility, offering IOP access by video conference call during the movement restriction order. +60128282762 (what’s app)
    +60327271799 (General Enquiries)
    #edrecovery

  •  0  0  57 minutes ago
  • Ich wünsche euch einen schönen Morgen✨ ich starte meinen Tag heute mit Mehl und Zuckerfreien Pancakes (350 kcal) 🥞 wenn du an diesem Rezept interessiert bist, dann schreib mir doch einfach. Ich habe schon mein Workout erledigt und die Küche geputzt und werde gleich mit einer Freundin zu unserem Pflegepferd fahren und etwas Sonne tanken. Was steht bei euch auf dem Tagesplan?
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#diet #recovery #recoveryjourney #recoverywin #abnehmtagebuch #abnehmen2020 #abnehmenmitgenuss #Rezept #abnehmrezepte #abnehmmotivation #abnehmen #abnehmenohnezuhungern #abspecken #food #instafood #healthy #genuss #diät #diätrezept #edrecovery #bulimierecovery #weightlossjourney #weightloss #weightlossdiary #weightlossmotivation #weightlosstips #dietfood #recipe #dietrecipes #frühstück
  • Ich wünsche euch einen schönen Morgen✨ ich starte meinen Tag heute mit Mehl und Zuckerfreien Pancakes (350 kcal) 🥞 wenn du an diesem Rezept interessiert bist, dann schreib mir doch einfach. Ich habe schon mein Workout erledigt und die Küche geputzt und werde gleich mit einer Freundin zu unserem Pflegepferd fahren und etwas Sonne tanken. Was steht bei euch auf dem Tagesplan?
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    #diet #recovery #recoveryjourney #recoverywin #abnehmtagebuch #abnehmen2020 #abnehmenmitgenuss #Rezept #abnehmrezepte #abnehmmotivation #abnehmen #abnehmenohnezuhungern #abspecken #food #instafood #healthy #genuss #diät #diätrezept #edrecovery #bulimierecovery #weightlossjourney #weightloss #weightlossdiary #weightlossmotivation #weightlosstips #dietfood #recipe #dietrecipes #frühstück

  •  12  0  59 minutes ago
  • One year ago I had the immense pleasure of taking photographs with the talented and powerful @lilithandlavender
🌴
I had always dreamed of going to Savannah & I had a gay divorce to mourn & all these hotel points to use. This photo shoot was the highlight for me by a long shot. Sharing wisdom, ramen, and Co-creating images that are so vibrant and so Savannah.
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The past year of my life has been rough but it ends on a bright spot. I'm so much stronger than I ever thought. I showed up for myself every day, one day at a time.
  • One year ago I had the immense pleasure of taking photographs with the talented and powerful @lilithandlavender
    🌴
    I had always dreamed of going to Savannah & I had a gay divorce to mourn & all these hotel points to use. This photo shoot was the highlight for me by a long shot. Sharing wisdom, ramen, and Co-creating images that are so vibrant and so Savannah.
    🌴
    The past year of my life has been rough but it ends on a bright spot. I'm so much stronger than I ever thought. I showed up for myself every day, one day at a time.

  •  38  1  1 hour ago
  • Stop playing down how you feel or beating yourself up. If your brains telling you that you shouldn’t feel a certain way because there are others worse off stop listening to it.
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How you feel is most important and you’re allowed to talk about that. 💘✨🌏
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#meditation  #mentalhealth #quotes #lifecoach  #instagood #selflove #selfcare #motivation #inspiration #feelgood #sustainableclothing #motivation #mentalhealthrecovery #edrecovery #lifecoach #motivationalquotes#wellbeingcoach #bekind #mentalhealthawareness #community #edrecovery #recovery #positivequote #yoga #ecofriendly #mentalhealth #wellbeing #wellness #selfcare #depression
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  • Stop playing down how you feel or beating yourself up. If your brains telling you that you shouldn’t feel a certain way because there are others worse off stop listening to it.

    How you feel is most important and you’re allowed to talk about that. 💘✨🌏




    #meditation #mentalhealth #quotes #lifecoach #instagood #selflove #selfcare #motivation #inspiration #feelgood #sustainableclothing #motivation #mentalhealthrecovery #edrecovery #lifecoach #motivationalquotes#wellbeingcoach #bekind #mentalhealthawareness #community #edrecovery #recovery #positivequote #yoga #ecofriendly #mentalhealth #wellbeing #wellness #selfcare #depression








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  •  139  4  1 hour ago
  • I feel like I ate so much today thanks to another batch of "light" cornbread  I made. Also I'm beginning to feel like I’m wayyyy too obvious with my weird ass behavior around food and talking about it nonstop but this is the purpose of this insta. Soz either you dig it or you don't just like think of me as a saint or anything bcos I am v far from it honestly. I don't consider myself average for I am a gift from God but I do know myself and I am just as human as everyone of you. .
.I made signs to put in my garden tomorrow and I'm so excited! Check my story to have a sneak peak👍.
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.Tonight I'm posting so late bcos I got caught up with playing Sims Urbz on Ps2 it's such a fun game I forgot how much I loved it. Also I did an easy song "Good Feeling" on Just dance today too in my stripper shoes and I actually did pretty amazingly! 😊.
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.#foodstagram #foodblogger #healthyfood #intuitiveeating #edrecovery #positivity #likeforlikes #like4likes #instagood #anorexiarecover #anorexiafighter #edrecoveryfood #vegetarian #vegetariansofinstagram #foodie #foodiegram #foodiesofinstagram #foodporn #eatingdisorderrecovery #instagoodnight #exercise #quarantine
  • I feel like I ate so much today thanks to another batch of "light" cornbread I made. Also I'm beginning to feel like I’m wayyyy too obvious with my weird ass behavior around food and talking about it nonstop but this is the purpose of this insta. Soz either you dig it or you don't just like think of me as a saint or anything bcos I am v far from it honestly. I don't consider myself average for I am a gift from God but I do know myself and I am just as human as everyone of you. .
    .I made signs to put in my garden tomorrow and I'm so excited! Check my story to have a sneak peak👍.
    .
    .Tonight I'm posting so late bcos I got caught up with playing Sims Urbz on Ps2 it's such a fun game I forgot how much I loved it. Also I did an easy song "Good Feeling" on Just dance today too in my stripper shoes and I actually did pretty amazingly! 😊.
    .
    . #foodstagram #foodblogger #healthyfood #intuitiveeating #edrecovery #positivity #likeforlikes #like4likes #instagood #anorexiarecover #anorexiafighter #edrecoveryfood #vegetarian #vegetariansofinstagram #foodie #foodiegram #foodiesofinstagram #foodporn #eatingdisorderrecovery #instagoodnight #exercise #quarantine

  •  11  0  1 hour ago
  • this was my afternoon snack today, and it was absolutely divine 🤩💞 two slices of chocolate banana bread with some strawberries 🍓✨ the chocolate banana bread literally tastes like a brownie, it’s sooo indulgent and nice!
  • this was my afternoon snack today, and it was absolutely divine 🤩💞 two slices of chocolate banana bread with some strawberries 🍓✨ the chocolate banana bread literally tastes like a brownie, it’s sooo indulgent and nice!

  •  5  3  1 hour ago

Top #edrecovery Posts

  • Some Tuesday thoughts:
Food is just food. Food is meant to nourish us. Food is meant to be eaten and enjoyed, not stressed over. Our bodies were made to carry us. Not to be punished. Not to be forced to work out or malnourished. If you have to pee, are you going to ignore it and restrict yourself from peeing?? No. So why would you restrict yourself from eating if you are hungry? Our bodies aren’t going to lie to us!!! You don’t HAVE to workout if you are tired or simply just don’t want to! Also I know during this time it is so easy to snack all day or just stay in bed and eat ice cream... I’m guilty of it. That is OKAY, but please show your body a little love by eating a real meal!! And PLEASE do not restrict if you are hungry!❤️
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Pancakes anyone? There will ALWAYS be room for another pancake recipe on my feed! The other day I made up a new pancake recipe and it was super easy and delicious!🤤
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Homemade whole wheat pancakes->
•1/2 cup whole wheat flour
•1 tsp baking powder
•a pinch of salt
•a pinch of cinnamon
•1 tbsp coconut sugar
•1/2 cup coconut milk
•1 tbsp melted coconut oil
•1 egg
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#pancakes#healthypancakes#homemadepancakes#pancakerecipe#thefeedfeed#feedfeed#frommykitchen#foodie#foodblogger#neda#edrecovery#recovery#healthyinspo#healthybreakfast#breakfast#brunch#nourishyourself#healthblogger#healthandwellness#wellness#antidiet#listentoyourbody#intuitiveeating
  • Some Tuesday thoughts:
    Food is just food. Food is meant to nourish us. Food is meant to be eaten and enjoyed, not stressed over. Our bodies were made to carry us. Not to be punished. Not to be forced to work out or malnourished. If you have to pee, are you going to ignore it and restrict yourself from peeing?? No. So why would you restrict yourself from eating if you are hungry? Our bodies aren’t going to lie to us!!! You don’t HAVE to workout if you are tired or simply just don’t want to! Also I know during this time it is so easy to snack all day or just stay in bed and eat ice cream... I’m guilty of it. That is OKAY, but please show your body a little love by eating a real meal!! And PLEASE do not restrict if you are hungry!❤️

    Pancakes anyone? There will ALWAYS be room for another pancake recipe on my feed! The other day I made up a new pancake recipe and it was super easy and delicious!🤤

    Homemade whole wheat pancakes->
    •1/2 cup whole wheat flour
    •1 tsp baking powder
    •a pinch of salt
    •a pinch of cinnamon
    •1 tbsp coconut sugar
    •1/2 cup coconut milk
    •1 tbsp melted coconut oil
    •1 egg

    #pancakes #healthypancakes #homemadepancakes #pancakerecipe #thefeedfeed #feedfeed #frommykitchen #foodie #foodblogger #neda#edrecovery#recovery#healthyinspo#healthybreakfast#breakfast#brunch#nourishyourself#healthblogger#healthandwellness#wellness#antidiet#listentoyourbody#intuitiveeating

  •  1,462  65  19 hours ago
  • Some people may say I’m delusional, but something I’ve really stepped into in the past few years was finding beauty and magic in the small, everyday moments.  Like standing in your kitchen cooking onions, running around your neighborhood for the hundredth time and seeing everything a little differently, sitting on your patio drinking coffee listening to your favorite songs in the sunshine and just beaming even though you’re completely alone, the daily hello and laugh you have with the man who sells newspapers on your street.  It all means something, it all adds up to something, it’s all magical and beautiful and thought provoking and all of the mundane adds up to a life.  I used to see it as just that, a life,  but now I see it in the same light as I see the ordinary- beautiful and magical and mine. .
 A very @sperofoods brekkie with their sunflower goat cheese on avo toast and a veggie scramble with their scramblit
  • Some people may say I’m delusional, but something I’ve really stepped into in the past few years was finding beauty and magic in the small, everyday moments. Like standing in your kitchen cooking onions, running around your neighborhood for the hundredth time and seeing everything a little differently, sitting on your patio drinking coffee listening to your favorite songs in the sunshine and just beaming even though you’re completely alone, the daily hello and laugh you have with the man who sells newspapers on your street. It all means something, it all adds up to something, it’s all magical and beautiful and thought provoking and all of the mundane adds up to a life. I used to see it as just that, a life, but now I see it in the same light as I see the ordinary- beautiful and magical and mine. .
    A very @sperofoods brekkie with their sunflower goat cheese on avo toast and a veggie scramble with their scramblit

  •  1,253  49  17 hours ago
  • • I know that we're all struggling with the pandemic, but now more than ever please remember to check up on all your friends, but especially those that struggle with their mental health. (obviously virtually, please be responsibly social distancing !)
• Honestly there's not a diagnosis of mine that hasn't been triggered in some way by the situation we're in, whether it was something I'd been struggling with particularly recently or not.
• OCD wise I'm probably affected the most. I've struggled with contamination and health related OCD in the past, and it's been really difficult to rationalise against those thoughts when so much of the world is actually encouraging the behaviours I've needed support to stop. Obviously there is still a rational limit, but rationality has never been a friend of OCD.
• Eating disorder wise it's also an anxious time with the threat of restriction hovering around as so many people have been stockpiling, meaning not all the foods I would usually buy are available. And as anyone with a history of ED behaviours knows, adaption and restriction in any form can hugely trigger eating disorder thoughts.
• I also spent a lot of time in hospital when I was younger and have PTSD related to events that occurred during that time. I spent a lot of time under section, where I was unable to go out and was under constant supervision, something that the lockdown shares a lot of overlap with. PTSD doesn't know that the anxiety I'm feeling from the lockdown and the anxiety I felt then are completely different circumstances, and so I'm constantly being reminded of horrible times and traumatic events. • I know this is a bit of a downer of a post, but I think now more than ever, when so many people with mental health issues are struggling AND most likely receiving less support than they usually do (or zero support for many), we need awareness. • Kind words and support from friends can do a person a world of good, so please, reach out to your friends, and reach out for help yourself too. We will get through this, but only together.
Love,
Anna x
  • • I know that we're all struggling with the pandemic, but now more than ever please remember to check up on all your friends, but especially those that struggle with their mental health. (obviously virtually, please be responsibly social distancing !)
    • Honestly there's not a diagnosis of mine that hasn't been triggered in some way by the situation we're in, whether it was something I'd been struggling with particularly recently or not.
    • OCD wise I'm probably affected the most. I've struggled with contamination and health related OCD in the past, and it's been really difficult to rationalise against those thoughts when so much of the world is actually encouraging the behaviours I've needed support to stop. Obviously there is still a rational limit, but rationality has never been a friend of OCD.
    • Eating disorder wise it's also an anxious time with the threat of restriction hovering around as so many people have been stockpiling, meaning not all the foods I would usually buy are available. And as anyone with a history of ED behaviours knows, adaption and restriction in any form can hugely trigger eating disorder thoughts.
    • I also spent a lot of time in hospital when I was younger and have PTSD related to events that occurred during that time. I spent a lot of time under section, where I was unable to go out and was under constant supervision, something that the lockdown shares a lot of overlap with. PTSD doesn't know that the anxiety I'm feeling from the lockdown and the anxiety I felt then are completely different circumstances, and so I'm constantly being reminded of horrible times and traumatic events. • I know this is a bit of a downer of a post, but I think now more than ever, when so many people with mental health issues are struggling AND most likely receiving less support than they usually do (or zero support for many), we need awareness. • Kind words and support from friends can do a person a world of good, so please, reach out to your friends, and reach out for help yourself too. We will get through this, but only together.
    Love,
    Anna x

  •  1,220  20  14 hours ago
  • this is my body. and to be completely honest, i really hate it right now. the more i look at this photo the more disgusted i feel with myself and the more terrified i become of posting this, but i’m still going to. needless to say, the past couple of weeks have really been a struggle for me in terms of body image. i think that quarantine has really taken a toll on me. it’s not just the lack of movement, but i’m also getting really sick of only seeing my providers over facetime. i really value in-person connection, and i feel like that’s missing now. then of course there’s my fear of weight gain which has really spiked since my dietitian can’t exactly monitor my weight over the phone. there are solutions to that problem of course, but i’m trying to challenge myself so that i’m not so dependent on the validation of hearing “yes isabel, your weight is stable.” another challenge i’m doing is clothing exposures. this is my outfit for today and i fully intend on not changing it at all. for this week, i am going to force myself out of my comfort zone. i am not going to wear sweatpants and i am going to change out of my pajamas. i could hide this body of mine, but the truth is that it isn’t really meant to be hidden. and i can’t keep hiding behind my security blanket which for me has become sweatpants. don’t get me wrong, sweatpants are comfortable AF, but they’re also represent me not pushing myself and staying quiet and submissive. exposing my body a little bit more is not just symbolic of me saying “fuck you!” to my ED, it’s also me coming out of my shell and confronting the world head-on. i’m definitely still struggling, but i am ready to take on this week along with whatever opportunities it presents. #edrecovery
  • this is my body. and to be completely honest, i really hate it right now. the more i look at this photo the more disgusted i feel with myself and the more terrified i become of posting this, but i’m still going to. needless to say, the past couple of weeks have really been a struggle for me in terms of body image. i think that quarantine has really taken a toll on me. it’s not just the lack of movement, but i’m also getting really sick of only seeing my providers over facetime. i really value in-person connection, and i feel like that’s missing now. then of course there’s my fear of weight gain which has really spiked since my dietitian can’t exactly monitor my weight over the phone. there are solutions to that problem of course, but i’m trying to challenge myself so that i’m not so dependent on the validation of hearing “yes isabel, your weight is stable.” another challenge i’m doing is clothing exposures. this is my outfit for today and i fully intend on not changing it at all. for this week, i am going to force myself out of my comfort zone. i am not going to wear sweatpants and i am going to change out of my pajamas. i could hide this body of mine, but the truth is that it isn’t really meant to be hidden. and i can’t keep hiding behind my security blanket which for me has become sweatpants. don’t get me wrong, sweatpants are comfortable AF, but they’re also represent me not pushing myself and staying quiet and submissive. exposing my body a little bit more is not just symbolic of me saying “fuck you!” to my ED, it’s also me coming out of my shell and confronting the world head-on. i’m definitely still struggling, but i am ready to take on this week along with whatever opportunities it presents. #edrecovery

  •  163  17  6 April, 2020
  • #TransformationTuesday 🍰🍰 The picture on the left popped up on my Timehop today from THREE YEARS AGO so I grabbed those same leggings and tried them on to see how different I look in them! My #quads definitely fill them out a lot more! 🦵🏻🦵🏻 #WeightGainIsCool 😎 PS- yes I have HiP dIPs and NO I have no desire to “get rid of them” because they are a very NORMAL part of my GENETIC bone structure and anatomy... Society just decided that they’re uNaTTraCTivE for God knows WHAT reason... If it wasn’t hip dips, it’d be something else 🤷🏼‍♀️ LOVE YOUR BODY y’all!!!
  • #TransformationTuesday 🍰🍰 The picture on the left popped up on my Timehop today from THREE YEARS AGO so I grabbed those same leggings and tried them on to see how different I look in them! My #quads definitely fill them out a lot more! 🦵🏻🦵🏻 #WeightGainIsCool 😎 PS- yes I have HiP dIPs and NO I have no desire to “get rid of them” because they are a very NORMAL part of my GENETIC bone structure and anatomy... Society just decided that they’re uNaTTraCTivE for God knows WHAT reason... If it wasn’t hip dips, it’d be something else 🤷🏼‍♀️ LOVE YOUR BODY y’all!!!

  •  372  16  15 hours ago
  • 🥧🥧🥧 I used to only bake with “healthy” ingredients. Now I only bake. Sometimes with the more nutritious ingredients sometimes with the real deal. ⁣⁣
Like this delicious apple crumble.
Made with 4 ingredients. ⁣⁣
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-Apples (duh)⁣⁣
-White Flour (yep)⁣⁣
-White sugar (THATS RIGHT!)⁣⁣
-Real butter (mhmmm)⁣⁣
(Oh and some cinnamon)⁣⁣
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🗣No I do not have an abnormally fast metabolism nor do I have “skinny genes.” If I overeat, I too can gain weight. No biggie.⁣
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➡️ The difference is I no longer set myself up for overeating later on in the day because I no longer overthink what I eat. ⁣⁣
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💭I have learned to listen to myself and trust myself around food again. Trust that it will crave the nutritious stuff and enjoy the yummy stuff. ⁣⁣
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🤤Wouldn’t it be nice to eat things you actually enjoy without ANY self doubt, judgement or guilt?? ⁣⁣
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😌And how cool would it be to have that crumble peacefully waiting for you in the kitchen for 2/3 days instead of gulping it down anxiously in one seating? ⁣⁣
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It’s pretty cool. It’s called food freedom ! 🦋✨⁣⁣
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Who else is all about finding that peace around food? Drop a 🦋  below ⁣⁣
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  • 🥧🥧🥧 I used to only bake with “healthy” ingredients. Now I only bake. Sometimes with the more nutritious ingredients sometimes with the real deal. ⁣⁣
    Like this delicious apple crumble.
    Made with 4 ingredients. ⁣⁣
    ⁣⁣
    -Apples (duh)⁣⁣
    -White Flour (yep)⁣⁣
    -White sugar (THATS RIGHT!)⁣⁣
    -Real butter (mhmmm)⁣⁣
    (Oh and some cinnamon)⁣⁣
    ⁣⁣
    🗣No I do not have an abnormally fast metabolism nor do I have “skinny genes.” If I overeat, I too can gain weight. No biggie.⁣

    ➡️ The difference is I no longer set myself up for overeating later on in the day because I no longer overthink what I eat. ⁣⁣
    ⁣⁣
    💭I have learned to listen to myself and trust myself around food again. Trust that it will crave the nutritious stuff and enjoy the yummy stuff. ⁣⁣
    ⁣⁣
    🤤Wouldn’t it be nice to eat things you actually enjoy without ANY self doubt, judgement or guilt?? ⁣⁣
    ⁣⁣
    😌And how cool would it be to have that crumble peacefully waiting for you in the kitchen for 2/3 days instead of gulping it down anxiously in one seating? ⁣⁣
    ⁣⁣
    It’s pretty cool. It’s called food freedom ! 🦋✨⁣⁣
    ⁣⁣
    ⁣⁣
    Who else is all about finding that peace around food? Drop a 🦋 below ⁣⁣
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  •  276  31  6 April, 2020
  • What’s your favorite fruit?😋I love love love berries, especially rasberries and blueberies😻 but I eat dragonfruit and watermelon the most, as it’s local here. What’s local where you’re from?❤️
//
Jaké je vaše nejoblíbenější ovoce? 😋Já miluju miluju miluju maliny a borůvky, ale nejčastěji tady jim dračí ovoce a meloun, protože to tady roste.😻 kdybyste si na zahradě mohli zasadit cokoliv, co by to bylo?
  • What’s your favorite fruit?😋I love love love berries, especially rasberries and blueberies😻 but I eat dragonfruit and watermelon the most, as it’s local here. What’s local where you’re from?❤️
    //
    Jaké je vaše nejoblíbenější ovoce? 😋Já miluju miluju miluju maliny a borůvky, ale nejčastěji tady jim dračí ovoce a meloun, protože to tady roste.😻 kdybyste si na zahradě mohli zasadit cokoliv, co by to bylo?

  •  425  15  6 April, 2020
  • This beauty is a recipe I’ll be sharing in my E-book 🍓💫, which is almost finished and will be for sale this week (!!!)
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Well it’s been an interesting couple of weeks, but I have to admit I’m getting used to the whole situation! Walking, reading, listening to music and audiobooks, being creative and (lots of!!!) cooking helps me to ‘forget’ about the negativity and think POSITIVE 🌻✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stay tuned! And stay save my friends 💕
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#oatmeal #overnightoats #whatsonmyplate #plantbaseddiet #plantbasedrecipes #wholefoods #peanutbutter #realfood #caloriecounting #kitchn #foodisfuel #peanutbutter #f52grams #veganfoodshare #gezonderecepten #deats #bestofvegan #edrecovery #anxietywarrior #wholefoods #gezondeten #thefeedfeed #eeeeats #realfood #veganmeals @thefeedfeed @healthfood
  • This beauty is a recipe I’ll be sharing in my E-book 🍓💫, which is almost finished and will be for sale this week (!!!)
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    Well it’s been an interesting couple of weeks, but I have to admit I’m getting used to the whole situation! Walking, reading, listening to music and audiobooks, being creative and (lots of!!!) cooking helps me to ‘forget’ about the negativity and think POSITIVE 🌻✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Stay tuned! And stay save my friends 💕
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    #oatmeal #overnightoats #whatsonmyplate #plantbaseddiet #plantbasedrecipes #wholefoods #peanutbutter #realfood #caloriecounting #kitchn #foodisfuel #peanutbutter #f52grams #veganfoodshare #gezonderecepten #deats #bestofvegan #edrecovery #anxietywarrior #wholefoods #gezondeten #thefeedfeed #eeeeats #realfood #veganmeals @thefeedfeed @healthfood

  •  819  75  7 April, 2020