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  • So
23 days without binging and sticking to my Keto.
4 days without purging

Not letting myself go through one day without doing even the smallest amount of exercise, even just 20 mins a day 
Im up 1kg of muscle mass
Down an inch from my waist
1% less body fat
In only two weeks 🤩😎🤩 I feel hella energized and happy
On the right path to recovery
🥳🥳🥳🥳🥳🥳
  • So
    23 days without binging and sticking to my Keto.
    4 days without purging

    Not letting myself go through one day without doing even the smallest amount of exercise, even just 20 mins a day
    Im up 1kg of muscle mass
    Down an inch from my waist
    1% less body fat
    In only two weeks 🤩😎🤩 I feel hella energized and happy
    On the right path to recovery
    🥳🥳🥳🥳🥳🥳
  •  146  7  15 May, 2019
  • My Alice.
She's my WHY for this week.
My strength and inspiration 
Day 10 of recovery
  • My Alice.
    She's my WHY for this week.
    My strength and inspiration
    Day 10 of recovery
  •  76  1  4 May, 2019

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  • Woke up early and started my fifth day of recovery with a GOOD workout 👏🏻✨👏🏻 Almost had a slip last night, 
But i was strong enough to say NO 
Was hard. But not as i thought it would.. You will not get me B.E.D ! 
Hellz yea 😎
  • Woke up early and started my fifth day of recovery with a GOOD workout 👏🏻✨👏🏻 Almost had a slip last night,
    But i was strong enough to say NO
    Was hard. But not as i thought it would.. You will not get me B.E.D !
    Hellz yea 😎
  •  24  12  28 April, 2019
  • 4 days sober.
Do we get a chip? 
They say remember your WHY 
We havnt ran in the park in ages
I lacked the energy and motivation.
They used to get so excited when they saw me change into my sweats, now they just sit and stare.. They are my WHY for this week. 
And my goal is to take them out jogging twice.

#igotthis  #goals #winner
  • 4 days sober.
    Do we get a chip?
    They say remember your WHY
    We havnt ran in the park in ages
    I lacked the energy and motivation.
    They used to get so excited when they saw me change into my sweats, now they just sit and stare.. They are my WHY for this week.
    And my goal is to take them out jogging twice.

    #igotthis #goals #winner
  •  17  3  27 April, 2019

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  • Even though January is already going strong, I still wanted to tell you my goals for this month! • Drink 2 litres of water: I feel like my drinking is okay, but could be more, so i’m focussing on drinking more. • Read 1 book: with my yearly goal in mind, I want to read 1 book before the end of the month. • workout 3 times a week: I wanna keep on working out. And even though I’m sick right now, I do want to keep this goal! • Eat (enjoy) 1 food through weekdays that I would normally only eat in the weekend. : this is a recoverygoal. All food is good food and no food should be kept for weekends. 
What are your goals?
  • Even though January is already going strong, I still wanted to tell you my goals for this month! • Drink 2 litres of water: I feel like my drinking is okay, but could be more, so i’m focussing on drinking more. • Read 1 book: with my yearly goal in mind, I want to read 1 book before the end of the month. • workout 3 times a week: I wanna keep on working out. And even though I’m sick right now, I do want to keep this goal! • Eat (enjoy) 1 food through weekdays that I would normally only eat in the weekend. : this is a recoverygoal. All food is good food and no food should be kept for weekends.
    What are your goals?
  •  9  1  9 January, 2019
  • i currently can not stop binging. i am so fucking disgusting. i weigh more than 260 pounds... i’m a whale🤮
  • i currently can not stop binging. i am so fucking disgusting. i weigh more than 260 pounds... i’m a whale🤮
  •  131  8  31 December, 2018
  •  21  2  17 October, 2018
  • Setting goals for our family😎💭 Wait for this picture 1 year from today. #EDGoals #Teamtraining
  • Setting goals for our family😎💭 Wait for this picture 1 year from today. #EDGoals #Teamtraining
  •  32  1  27 September, 2018
  • It’s that time of year again, my last day in paeds ED yesterday was marked with junk food, lots of laughs (and obviously lots of hard working too) and with catching another Wallace. I’m so sad to be leaving the amazing Team CED...Thanks for all the chats, laughs and cups of tea, you are all absolute heroes. I hope you enjoy the peace and quiet. So after an incredible 6 months it’s time to pack up the stickers, bubbles and helium balloons because I’m heading back to the Mead, watch out we are coming for you guys. EEEK! #worklife #changeoverday #teamCED #EDgoals #emergencymedicine #ilovemyjob #nhs #gu2 #wallaceandgromit #gottacatchthemall
  • It’s that time of year again, my last day in paeds ED yesterday was marked with junk food, lots of laughs (and obviously lots of hard working too) and with catching another Wallace. I’m so sad to be leaving the amazing Team CED...Thanks for all the chats, laughs and cups of tea, you are all absolute heroes. I hope you enjoy the peace and quiet. So after an incredible 6 months it’s time to pack up the stickers, bubbles and helium balloons because I’m heading back to the Mead, watch out we are coming for you guys. EEEK! #worklife #changeoverday #teamCED #EDgoals #emergencymedicine #ilovemyjob #nhs #gu2 #wallaceandgromit #gottacatchthemall
  •  79  2  31 July, 2018
  • I noticed I gained some new followers recently...Hi y’all! Happy Saturday 🖤 
These days I’m into mentoring and loving first-gen youth from low-income backgrounds & pushing them to be the next gen leaders! Also, working on starting season 2 of Redcouch Podcast with my hubby @prophiphop Expect stories > pictures on IG and LOTS on family milestones! 
Please feel free to intro yourself and share what’s your goal this year (or in life)?
📸 - by our oldest
  • I noticed I gained some new followers recently...Hi y’all! Happy Saturday 🖤
    These days I’m into mentoring and loving first-gen youth from low-income backgrounds & pushing them to be the next gen leaders! Also, working on starting season 2 of Redcouch Podcast with my hubby @prophiphop Expect stories > pictures on IG and LOTS on family milestones!
    Please feel free to intro yourself and share what’s your goal this year (or in life)?
    📸 - by our oldest
  •  1,328  105  13 January, 2018
  • Dinner today was this burger (all of the sauce scraped off though) and a few of the veggies. 
It's been such a crazy day. After the breakfast brunch thing we walked...and walked...and walked all day long throughout the city. I hoped the rest over night would stop my knees from hurting but oh my God they hurt. So much. We didn't have lunch since dinner was quite early at 6pm and breakfast quite late at 10:30am. By the time dinner time rolled around I had just about had enough of walking up stairs, down stairs, through small streets that having to choose this burger was the toughest choice ever. I then had a major meltdown, cried like a baby because my body hurt so much and I just hated myself for choosing the burger. I'm 'glad' I ate the burger but God the thoughts are loud and my stomach is in pain. I had to eat it slowly because my heart was hurting too bad. I checked in the toilet and i have small bruises forming where my hipbones are...does anyone else have that? And my right upper arm is killing me everytime I move it. Any suggestions? 
My dad said he was proud I chose the burger but I'm just so scared of returning home. Flying home tonight and I'll hopefully be done travelling and arrive around midnight and then it's off to bed. 
So you've seen all I've eaten today. I might have like a trek bar later on if the journey is so long but we will see. It's been one of the hardest, most painful days I've ever had. It didn't even hurt this bad when I was at my worst in December.  So maybe I've gotten worse I'm not sure. 
#edgoals #edfamily #edrecovery #edwarrior #ana #fuckana #anorexiarecovery #anorexia #anorexianervosa #eatingdisorderrecovery #eatingdisorder #recoveryforlife #realrecovery #prorecovery #magersucht #foodporn #eatittobeatit #relapse #anawarrior #anafighter #healthyfood #strongnotskinny #edsurvivor #eattolive #dinner #burger
  • Dinner today was this burger (all of the sauce scraped off though) and a few of the veggies.
    It's been such a crazy day. After the breakfast brunch thing we walked...and walked...and walked all day long throughout the city. I hoped the rest over night would stop my knees from hurting but oh my God they hurt. So much. We didn't have lunch since dinner was quite early at 6pm and breakfast quite late at 10:30am. By the time dinner time rolled around I had just about had enough of walking up stairs, down stairs, through small streets that having to choose this burger was the toughest choice ever. I then had a major meltdown, cried like a baby because my body hurt so much and I just hated myself for choosing the burger. I'm 'glad' I ate the burger but God the thoughts are loud and my stomach is in pain. I had to eat it slowly because my heart was hurting too bad. I checked in the toilet and i have small bruises forming where my hipbones are...does anyone else have that? And my right upper arm is killing me everytime I move it. Any suggestions?
    My dad said he was proud I chose the burger but I'm just so scared of returning home. Flying home tonight and I'll hopefully be done travelling and arrive around midnight and then it's off to bed.
    So you've seen all I've eaten today. I might have like a trek bar later on if the journey is so long but we will see. It's been one of the hardest, most painful days I've ever had. It didn't even hurt this bad when I was at my worst in December.  So maybe I've gotten worse I'm not sure.
    #edgoals #edfamily #edrecovery #edwarrior #ana #fuckana #anorexiarecovery #anorexia #anorexianervosa #eatingdisorderrecovery #eatingdisorder #recoveryforlife #realrecovery #prorecovery #magersucht #foodporn #eatittobeatit #relapse #anawarrior #anafighter #healthyfood #strongnotskinny #edsurvivor #eattolive #dinner #burger
  •  93  7  24 July, 2017
  • Dinner tonight.. .what a disaster. I ordered chicken with roasted vegetables, expecting maybe some tomatoes, peppers brocolli or anything but well this is what I got. The two veggies I don't like like aatttt all zucchini and aubergine. I tried a bite and it was so gross. So I ate a bit of the chicken (not all of it because it was stuck to the bone and honestly I just couldn't get myself to) and that was it. 
I think just the thought of having to eat out 4 days in a row is scaring me so much I've gone 100% restriction and just don't want to eat at all. We went on a hike today (not too long or extensive) which was really nice. Had some cereal for breakfast and a slice of toast with some jam and a cuppa soup sachet for lunch and then this piece of chicken for dinner. Calorie estimates aren't looking too good right now I'm not gonna lie. I just want to cry ..it just feels like it's falling apart. Plus my dad's gf won't stop saying how fat she's gonna be everytime we eat something (she is a perfectly normal healthy body type) and that she looks fat and not skinny like me everytime we take a picture and it's triggering the shit out of me which I know it shouldn't but it just is 😓😓 im kinds lost right now. 
#edgoals #edfamily #edrecovery #edwarrior #ana #fuckana #anorexiarecovery #anorexia #anorexianervosa #eatingdisorderrecovery #eatingdisorder #recoveryforlife #realrecovery #prorecovery #magersucht #foodporn #eatittobeatit #relapse #anawarrior #anafighter #healthyfood #strongnotskinny #edsurvivor #eattolive #dinner
  • Dinner tonight.. .what a disaster. I ordered chicken with roasted vegetables, expecting maybe some tomatoes, peppers brocolli or anything but well this is what I got. The two veggies I don't like like aatttt all zucchini and aubergine. I tried a bite and it was so gross. So I ate a bit of the chicken (not all of it because it was stuck to the bone and honestly I just couldn't get myself to) and that was it.
    I think just the thought of having to eat out 4 days in a row is scaring me so much I've gone 100% restriction and just don't want to eat at all. We went on a hike today (not too long or extensive) which was really nice. Had some cereal for breakfast and a slice of toast with some jam and a cuppa soup sachet for lunch and then this piece of chicken for dinner. Calorie estimates aren't looking too good right now I'm not gonna lie. I just want to cry ..it just feels like it's falling apart. Plus my dad's gf won't stop saying how fat she's gonna be everytime we eat something (she is a perfectly normal healthy body type) and that she looks fat and not skinny like me everytime we take a picture and it's triggering the shit out of me which I know it shouldn't but it just is 😓😓 im kinds lost right now.
    #edgoals #edfamily #edrecovery #edwarrior #ana #fuckana #anorexiarecovery #anorexia #anorexianervosa #eatingdisorderrecovery #eatingdisorder #recoveryforlife #realrecovery #prorecovery #magersucht #foodporn #eatittobeatit #relapse #anawarrior #anafighter #healthyfood #strongnotskinny #edsurvivor #eattolive #dinner
  •  51  4  13 hours ago

Top #edgoals Posts

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  • It’s that time of year again, my last day in paeds ED yesterday was marked with junk food, lots of laughs (and obviously lots of hard working too) and with catching another Wallace. I’m so sad to be leaving the amazing Team CED...Thanks for all the chats, laughs and cups of tea, you are all absolute heroes. I hope you enjoy the peace and quiet. So after an incredible 6 months it’s time to pack up the stickers, bubbles and helium balloons because I’m heading back to the Mead, watch out we are coming for you guys. EEEK! #worklife #changeoverday #teamCED #EDgoals #emergencymedicine #ilovemyjob #nhs #gu2 #wallaceandgromit #gottacatchthemall
  • It’s that time of year again, my last day in paeds ED yesterday was marked with junk food, lots of laughs (and obviously lots of hard working too) and with catching another Wallace. I’m so sad to be leaving the amazing Team CED...Thanks for all the chats, laughs and cups of tea, you are all absolute heroes. I hope you enjoy the peace and quiet. So after an incredible 6 months it’s time to pack up the stickers, bubbles and helium balloons because I’m heading back to the Mead, watch out we are coming for you guys. EEEK! #worklife #changeoverday #teamCED #EDgoals #emergencymedicine #ilovemyjob #nhs #gu2 #wallaceandgromit #gottacatchthemall
  •  79  2  31 July, 2018

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  • "My love for you is like diarrhoea, i just can't hold it in"
  • "My love for you is like diarrhoea, i just can't hold it in"
  •  286  15  21 November, 2016