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  • EDF 新手舞蹈基礎入門訓練班 
同行優惠
二人同行 學費即減$100
三人同行 學費即減$200

開始日期 
5月6日 (逢星期一)
時間 20:30-22:00
學費$1,800 (合共20堂) 
訓練班為期五個月 
每堂1.5小時

EDF開辦『新手舞蹈基礎訓練班』目的是提供一個適合新手及初學者嘅舞蹈課程,因為有時候老師教得太難或太快,會令新手跟唔上,導致失去跳舞樂趣,很快便放棄,或者有些想學跳舞但害怕與一班舞林高手一齊學習,所以未敢踏出第一步,所以EDF DANCE STUDIO希望透過這個課程,讓新手及初學者有一個合適嘅學舞地方. 
入學資格: 
必須為新手或舞齡不足6個月 
課程內容: 
1)鍛練身體協調 (控制身體不同部位) 
2)基本功練習 (Jazz Funk /Jazz /Hip Hop...)
3)鍛練音樂感及拍子感 
4)分組練習 (可讓學員清楚自己進度)
5)定期考試 (有助增強自信心) 
6)演出 (增加舞台經驗)
7)教授如何有效地練習 
8)導師分享 
地址: 太子道西210號2樓 ☎2388 2528 
Whatsapp 5111 6551

#edf #edfamily #edfdancefamily #edfdanceschool #edfdancestudio #edfdancebasic #dancebasic #basicstep #step #princeedward #初學 #初學者 #跳舞 #起步 #joinus #jazzfunk #hiphop #friday #Thursday #joinus
  • EDF 新手舞蹈基礎入門訓練班
    同行優惠
    二人同行 學費即減$100
    三人同行 學費即減$200

    開始日期
    5月6日 (逢星期一)
    時間 20:30-22:00
    學費$1,800 (合共20堂)
    訓練班為期五個月
    每堂1.5小時

    EDF開辦『新手舞蹈基礎訓練班』目的是提供一個適合新手及初學者嘅舞蹈課程,因為有時候老師教得太難或太快,會令新手跟唔上,導致失去跳舞樂趣,很快便放棄,或者有些想學跳舞但害怕與一班舞林高手一齊學習,所以未敢踏出第一步,所以EDF DANCE STUDIO希望透過這個課程,讓新手及初學者有一個合適嘅學舞地方.
    入學資格:
    必須為新手或舞齡不足6個月
    課程內容:
    1)鍛練身體協調 (控制身體不同部位)
    2)基本功練習 (Jazz Funk /Jazz /Hip Hop...)
    3)鍛練音樂感及拍子感
    4)分組練習 (可讓學員清楚自己進度)
    5)定期考試 (有助增強自信心)
    6)演出 (增加舞台經驗)
    7)教授如何有效地練習
    8)導師分享
    地址: 太子道西210號2樓 ☎2388 2528
    Whatsapp 5111 6551

    #edf #edfamily #edfdancefamily #edfdanceschool #edfdancestudio #edfdancebasic #dancebasic #basicstep #step #princeedward #初學 #初學者 #跳舞 #起步 #joinus #jazzfunk #hiphop #friday #Thursday #joinus
  •  2  0  32 minutes ago
  • AM I RECOVERED?!? 🤷‍♀️
-----------------------
I'm not thinking of food 24/7, I'm not counting calories, I'm not exercising, I'm just happy with me. At the beginning of my recovery I began counting cals and thinking what are the LOWER CALS for snacks and meal but now im like who the fuck even cares. All I could think about was exercising. But now I love all food and I eating when I am hungry
I was seeing my GP and Phystrist every week then it's moved to every two weeks. But now I think I'm done because I got an appointment with my GP friday for a needle and thats it really
I have never felt this comfortable with food in a long as time. I use to be petrified like seriously petrified of PEANUT BUTTER but talking to the peanut butter queen Jayme set me a challenge to test it out and since that day I put it of for awhile then I just did it I ate peanut butter the best flippen day ever🙌❤
I'm not scared of carbs or protein I love my sweet and savory items (mainly savory😆) I'm at a healthy weight once again, but the one thing putting me personally down is that I haven't gotten my period again. I'm trying to gain it back but not sure how! If you have tips I'm up for it 😊
-----------------------
#recoveryispossible #recoveryisworthis #mentalhealth #mentalhealthawareness #eatingdisorderrecovery #eatingdisorder #edrecovery #edwarrior #edfamily #anorexiarecovery #anorexia #anorexianervosarecovery #eatittobeatit #nourishnotpunish #balencednotclean #fearfood #foodchallenges #foodie #foodislife #foodisyum #missiontobehealthy #vegan
  • AM I RECOVERED?!? 🤷‍♀️
    -----------------------
    I'm not thinking of food 24/7, I'm not counting calories, I'm not exercising, I'm just happy with me. At the beginning of my recovery I began counting cals and thinking what are the LOWER CALS for snacks and meal but now im like who the fuck even cares. All I could think about was exercising. But now I love all food and I eating when I am hungry
    I was seeing my GP and Phystrist every week then it's moved to every two weeks. But now I think I'm done because I got an appointment with my GP friday for a needle and thats it really
    I have never felt this comfortable with food in a long as time. I use to be petrified like seriously petrified of PEANUT BUTTER but talking to the peanut butter queen Jayme set me a challenge to test it out and since that day I put it of for awhile then I just did it I ate peanut butter the best flippen day ever🙌❤
    I'm not scared of carbs or protein I love my sweet and savory items (mainly savory😆) I'm at a healthy weight once again, but the one thing putting me personally down is that I haven't gotten my period again. I'm trying to gain it back but not sure how! If you have tips I'm up for it 😊
    -----------------------
    #recoveryispossible #recoveryisworthis #mentalhealth #mentalhealthawareness #eatingdisorderrecovery #eatingdisorder #edrecovery #edwarrior #edfamily #anorexiarecovery #anorexia #anorexianervosarecovery #eatittobeatit #nourishnotpunish #balencednotclean #fearfood #foodchallenges #foodie #foodislife #foodisyum #missiontobehealthy #vegan
  •  36  4  2 hours ago
  • dinner last night was tomato soup 🍅 with boiled egg, a slice of toast and two corn 🌽 thins. dessert was a cherry 🍒 yogurt and some strawberries 🍓.
•
this is the second time not compensating on a day when i had mum's regular dish; second time challenging this rule. the guilt was horrible and it made me feel awful but i d i d it. challenging ed rules and beliefs are absolutely terrifying, it feels like going against the only reality i've grown to know. but i yearn to be freed from this miserable reality. the war against my illness me tears me from within, and everything gets so agonizingly painful, but i cannot let this drag me down, and i will not let it.
  • dinner last night was tomato soup 🍅 with boiled egg, a slice of toast and two corn 🌽 thins. dessert was a cherry 🍒 yogurt and some strawberries 🍓.

    this is the second time not compensating on a day when i had mum's regular dish; second time challenging this rule. the guilt was horrible and it made me feel awful but i d i d it. challenging ed rules and beliefs are absolutely terrifying, it feels like going against the only reality i've grown to know. but i yearn to be freed from this miserable reality. the war against my illness me tears me from within, and everything gets so agonizingly painful, but i cannot let this drag me down, and i will not let it.
  •  28  2  3 hours ago
  • Do you know a fast way to lose weight ??
Comment below !
  • Do you know a fast way to lose weight ??
    Comment below !
  •  143  6  4 hours ago
  • One of the things that really helped me heal my relationship to food and my body was spending time out in nature. It is not always the most obvious choice, when we think about healing, but it made such an impact to my own recovery that I am really passionate now in sharing my experience. It is hard to explain in words how it made me feel, but it was almost like my problems didn’t feel as extensive when I was in out in nature, and recovery just seemed more achievable. It gave me the fight to keep going.  There are so many ways we can connect with nature every day. 
Here are my go to’s. 🌈Going for a walk down the beach, or around a local park or leafy street.
🌈 Walking barefoot in the sand, or on grass.
🌈Laying on the grass and watching the clouds.
🌈Having a picnic or coffee down the beach or  local park. 
What are your favourite ways to connect with nature? Share below! 
Photo by my amazing friend and photographer @lee3330
  • One of the things that really helped me heal my relationship to food and my body was spending time out in nature. It is not always the most obvious choice, when we think about healing, but it made such an impact to my own recovery that I am really passionate now in sharing my experience. It is hard to explain in words how it made me feel, but it was almost like my problems didn’t feel as extensive when I was in out in nature, and recovery just seemed more achievable. It gave me the fight to keep going.  There are so many ways we can connect with nature every day.
    Here are my go to’s. 🌈Going for a walk down the beach, or around a local park or leafy street.
    🌈 Walking barefoot in the sand, or on grass.
    🌈Laying on the grass and watching the clouds.
    🌈Having a picnic or coffee down the beach or  local park.
    What are your favourite ways to connect with nature? Share below!
    Photo by my amazing friend and photographer @lee3330
  •  33  9  5 hours ago
  • I’ve had many senior therapists and supervisors tell me this over the years. It drove me nuts!!! But you know what, now I say it often to my clients. 
It’s so easy to get sucked into the overwhelm of anxiety and try to know and predict everything. But sometimes you have to go with it. If you have a sense that the path is the one you need to take, follow it. Even if you don’t have all the answers right now.
  • I’ve had many senior therapists and supervisors tell me this over the years. It drove me nuts!!! But you know what, now I say it often to my clients.
    It’s so easy to get sucked into the overwhelm of anxiety and try to know and predict everything. But sometimes you have to go with it. If you have a sense that the path is the one you need to take, follow it. Even if you don’t have all the answers right now.
  •  26  4  6 hours ago
  • Eigentlich schon eher gute Nacht euch allen. 
Wie versprochen eine UPDATE und eine ZUSAMMENFASSUNG unserer Osterfeiertage. 
Beginnen wir mit Ostersonntag. Das Familienessen mit unseren Verwandten war eigentlich ganz in Ordnung. Für uns ist es immer schwer, vor und mir anderen zu essen. Dabei ist es eigentlich ganz normal. Wir haben es so arrangieren können, dass unserer Cousine mit dem Rücken zu uns sahs und wir sie nicht gesehen haben und sie uns nicht. Das hat die Sache ziemlich erleichtert. Das Essen war wirklich lecker, allerdings haben wir und dann den ganzen Tag richtig schlecht gefühlt. 
Ostermontag hat dann eher negativ im Sinne der Recovery begonnen. Eigentlich wollten wir nur eine kurze Radtour mit unserem Hund machen. Allerdings ist das ganze dann aufgrund unserer inneren Stimme und dem Bewegungsdrang etwas ausgeartet und wir waren knapp (TW) 50 km unterwegs. Eigentlich hätten wir diese Kaloriendefizit ausgeglichen müssen, was uns aufgrund des Essens am Sonntag nicht gelungen ist. 
Nun zum allgemeinen Update. 
Mir dem Essen an sich läuft es an den meisten Tagen eigentlich echt gut. (Bis auf die Tatsache, dass wir immer das gleiche Essem müssen). Gefühlt haben wir auch wieder einen kleinen Rückschritt in diesem Punkt gemacht, da wir wieder stärker darauf achten, was der andere isst. Und damit sind im Wahrsten Sinne die Krümel gemeint. 
Ein weiterer negativ Punkt ist die Tatsache, dass wir anfangen uns schlecht zu fühlen, wenn wir einen Tag keinen Sport gemacht haben. Das hatten wir schon einmal und ist dann absolut ausgeartet.

Was allerdings richtig toll ist, ist die Tatsache, dass unsere Stimmung in letzter Zeit richtig gut ist.  Das macht viele Sachen einfach so viel leichter und entspannter. Und ist soviel Wert. 
#magersucht#recovery#update#zusammenfassung#anorexia#anorexianervosa#edfamily#bewegungsdrang#ausarten#bewegung#zuviel#kalorien#kaloriendefizit#ana#essen
  • Eigentlich schon eher gute Nacht euch allen.
    Wie versprochen eine UPDATE und eine ZUSAMMENFASSUNG unserer Osterfeiertage.
    Beginnen wir mit Ostersonntag. Das Familienessen mit unseren Verwandten war eigentlich ganz in Ordnung. Für uns ist es immer schwer, vor und mir anderen zu essen. Dabei ist es eigentlich ganz normal. Wir haben es so arrangieren können, dass unserer Cousine mit dem Rücken zu uns sahs und wir sie nicht gesehen haben und sie uns nicht. Das hat die Sache ziemlich erleichtert. Das Essen war wirklich lecker, allerdings haben wir und dann den ganzen Tag richtig schlecht gefühlt.
    Ostermontag hat dann eher negativ im Sinne der Recovery begonnen. Eigentlich wollten wir nur eine kurze Radtour mit unserem Hund machen. Allerdings ist das ganze dann aufgrund unserer inneren Stimme und dem Bewegungsdrang etwas ausgeartet und wir waren knapp (TW) 50 km unterwegs. Eigentlich hätten wir diese Kaloriendefizit ausgeglichen müssen, was uns aufgrund des Essens am Sonntag nicht gelungen ist.
    Nun zum allgemeinen Update.
    Mir dem Essen an sich läuft es an den meisten Tagen eigentlich echt gut. (Bis auf die Tatsache, dass wir immer das gleiche Essem müssen). Gefühlt haben wir auch wieder einen kleinen Rückschritt in diesem Punkt gemacht, da wir wieder stärker darauf achten, was der andere isst. Und damit sind im Wahrsten Sinne die Krümel gemeint.
    Ein weiterer negativ Punkt ist die Tatsache, dass wir anfangen uns schlecht zu fühlen, wenn wir einen Tag keinen Sport gemacht haben. Das hatten wir schon einmal und ist dann absolut ausgeartet.

    Was allerdings richtig toll ist, ist die Tatsache, dass unsere Stimmung in letzter Zeit richtig gut ist. Das macht viele Sachen einfach so viel leichter und entspannter. Und ist soviel Wert.
    #magersucht #recovery #update #zusammenfassung #anorexia #anorexianervosa #edfamily #bewegungsdrang #ausarten #bewegung #zuviel #kalorien #kaloriendefizit #ana #essen
  •  15  0  6 hours ago
  • evening snack yesterday were two milk chocolate digestives and some strawberries 🍓.
•
this is okay.
snacks are normal.
this is not wrong.
this is okay.
though i do feel guilt, there is no need for me to.
•
i still find snacks really challenging and finishing them always takes time. but as tough as i find them, i have completed every single one of my snack since i started real recovery — i have not skimped or restricted them!! this is honestly a huge accomplishment for me as i always used to manipulate my snacks the most as it was easiest to change but for the past ten days, i have followed my plan exactly. i have had the snacks i'm meant to have. the guilt is insane, to be honest, but if i allow that feeling to outweigh all else, i know i will drown again. i cannot will myself to slip up now. i have to keep going, even when every inch of me feels like giving in, for i can never claim my life back if i don't fight for my life. i will fight the demons that live within me and have ravaged my soul. i will.
  • evening snack yesterday were two milk chocolate digestives and some strawberries 🍓.

    this is okay.
    snacks are normal.
    this is not wrong.
    this is okay.
    though i do feel guilt, there is no need for me to.

    i still find snacks really challenging and finishing them always takes time. but as tough as i find them, i have completed every single one of my snack since i started real recovery — i have not skimped or restricted them!! this is honestly a huge accomplishment for me as i always used to manipulate my snacks the most as it was easiest to change but for the past ten days, i have followed my plan exactly. i have had the snacks i'm meant to have. the guilt is insane, to be honest, but if i allow that feeling to outweigh all else, i know i will drown again. i cannot will myself to slip up now. i have to keep going, even when every inch of me feels like giving in, for i can never claim my life back if i don't fight for my life. i will fight the demons that live within me and have ravaged my soul. i will.
  •  50  4  7 hours ago
  • The greatest myth about eating disorders is that they are a life sentence. Recovery is always possible.

Two of our support groups start on May 13th and provide a safe space to share your experiences.
  • The greatest myth about eating disorders is that they are a life sentence. Recovery is always possible.

    Two of our support groups start on May 13th and provide a safe space to share your experiences.
  •  20  1  7 hours ago
  • 大家好! Come vi è andata Pasqua? 🐣🍫 Purtroppo io non ho fatto niente, ma mi rifarò sicuramente l'hanno prossimo 💪
In questo periodo ho avuto tanti pensieri ma ho cercato di evitarli uscendo con degli amici...e che dire, sono stata bene con loro...forse ho trovato finalmente una casa? Lo spero ^^
Oggi ho avuto la visita con la dietista...tutto bene tranne il peso ma quello è dovuto alle mie uscite :(
Anyway questa settimana inizierò le sostituzioni della carne...ansia perchè affronterò i legumi: GRANDE FEARFOOD... MA BASTA CAZZO! SONO STANCA DI PIANGERE DALLA MATTINA ALLA SERA! 💦Sono ormai 8 mesi che piango per questa cosa e io direi proprio che è arrivato il momento di mettere una fine.
Al pasto stavo per mettermi di nuovo a piangere...ma mi sono fatta forza e per un pelo non mi beccavo l'integratore 😥😥
Cmq oggi sono andata a prendere le cose veg dal mio negozio di fiducia e oggi ho provato un sostituto del sale (sorry ma il sale non me gusta proprio)...e WAAA TOPPPP!! 😍😍😍 almeno sto al sicuro da problemi alla tiroide 🐧
Pensò che dalla prossima settimana mi focalizzerò sulla malattia e non sul mio tipo di alimentazione...che ormai è tornato ai miei ideali 💭
Voglio sfidarmi di più! Anche se starò male, voglio almeno provarci! Uscirò dagli schemi che la malattia continua ad impormi ❌
Ah, qualcuno ha dei consigli per il ciclo? Mi sa che è sparito di nuovo 😅
So che dovrei mangiare la frutta secca(?) Quindi sapete più o meno quante mandorle/pistacchi sostituiscono un frutto? 🍏
Domanda...vi piacerebbe se trattassi degli argomenti riguardanti la malattia? Non sono brava a scrivere ma vorrei dire la mia su certe cose ♡
Questo è tutto, adiosss~
Keep fighting warriors 💪💜
~
#edfamily #ed #anoressianervosa #anoressiaitalia #anorexianervosa #anorexia #dca #recoveryispossible #vegetables #vegetarian #edwarrior #disturbialimentari #eatingdisorder #fuckana #noana #edfighter #recoveryisworthit  #guariresipuò❗️🌻 #siamopiufortinoi🏆
  • 大家好! Come vi è andata Pasqua? 🐣🍫 Purtroppo io non ho fatto niente, ma mi rifarò sicuramente l'hanno prossimo 💪
    In questo periodo ho avuto tanti pensieri ma ho cercato di evitarli uscendo con degli amici...e che dire, sono stata bene con loro...forse ho trovato finalmente una casa? Lo spero ^^
    Oggi ho avuto la visita con la dietista...tutto bene tranne il peso ma quello è dovuto alle mie uscite :(
    Anyway questa settimana inizierò le sostituzioni della carne...ansia perchè affronterò i legumi: GRANDE FEARFOOD... MA BASTA CAZZO! SONO STANCA DI PIANGERE DALLA MATTINA ALLA SERA! 💦Sono ormai 8 mesi che piango per questa cosa e io direi proprio che è arrivato il momento di mettere una fine.
    Al pasto stavo per mettermi di nuovo a piangere...ma mi sono fatta forza e per un pelo non mi beccavo l'integratore 😥😥
    Cmq oggi sono andata a prendere le cose veg dal mio negozio di fiducia e oggi ho provato un sostituto del sale (sorry ma il sale non me gusta proprio)...e WAAA TOPPPP!! 😍😍😍 almeno sto al sicuro da problemi alla tiroide 🐧
    Pensò che dalla prossima settimana mi focalizzerò sulla malattia e non sul mio tipo di alimentazione...che ormai è tornato ai miei ideali 💭
    Voglio sfidarmi di più! Anche se starò male, voglio almeno provarci! Uscirò dagli schemi che la malattia continua ad impormi ❌
    Ah, qualcuno ha dei consigli per il ciclo? Mi sa che è sparito di nuovo 😅
    So che dovrei mangiare la frutta secca(?) Quindi sapete più o meno quante mandorle/pistacchi sostituiscono un frutto? 🍏
    Domanda...vi piacerebbe se trattassi degli argomenti riguardanti la malattia? Non sono brava a scrivere ma vorrei dire la mia su certe cose ♡
    Questo è tutto, adiosss~
    Keep fighting warriors 💪💜
    ~
    #edfamily #ed #anoressianervosa #anoressiaitalia #anorexianervosa #anorexia #dca #recoveryispossible #vegetables #vegetarian #edwarrior #disturbialimentari #eatingdisorder #fuckana #noana #edfighter #recoveryisworthit #guariresipuò❗️🌻 #siamopiufortinoi🏆
  •  12  1  7 hours ago
  • 🌸 23.04 🌸 ▶️ I śniadanie: omlet ciasteczkowy + owoce + serek bieluch lekki + maso orzechowe + sos 0 karmelowy ▶️ II śniadanie: ciastko z ziarnami
▶️ obiad: sałatka jarzynowa z jogurtem greckim + kiełbasa z piersi kurczaka
▶️ podwieczorek: baton proteinowy orzechowy
▶️ kolacja: serek wiejski lekko + 2 grzanki z chleba wiejskiego z zurawina z dżemem 1OO%🍓
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Witam Was wraz z nowym foodbookiem po świętach! 😘 Mam nadzieje, ze te dni upłynęły Wam w miłej atmosferze ☺️ ja praktycznie niestety w tym roku nie miałam świąt bo od piątku do niedzieli pracowałam, wiec na 3 godziny widziałam się z rodzina u babci i dopiero w poniedziałkowe popołudnie i wieczór widziałam się z rodzina chłopaka spędzając miłe czas 👫🥃 Po tym 4-dniowym maratonie pracy i odwiedzin dzisiaj byłam totalnie wykończona i wypluta z energii. Świąteczne jedzenie mnie nie stresowało bo nie przepadam za nim, wiec szczerze mówiąc zjadłam mało i nawet nie byłam głodna, ale do pracy jakaś przekąskę i kolacje brałam. Wczoraj znów miałam taki przebłysk realnego spojrzenia na siebie w lustrze i zobaczyłam, ze jestem wychudzona, bo rodzina również jak mnie zobaczyła to się martwiła. Weszłam dzisiaj na wagę i pokazała trochę ponad 47, czyli rzeczywiście coś spadło i poczułam się rozczarowana. Mimo, że zawsze biorę większa kolacje do pracy to po prostu mam w lokalu wielki ruch i zapipczam miedzy stolikami jak mały samochodzik 😂 Miałam dzisiaj wyczekana wizytę u mojek dawnej pani psycholog, dodała mi skrzydeł i jest pare spraw nad którymi będziemy pracować, cieszę się, że do niej wróciłam 🙏🏻
#anorexia #anorexianervosa #anorexic #anorexiarecovery #anoreksja #anoreksjarecovery #fuckana #anafight #edfamily #edfighter #edproblems #edrecovery #eatingdisorder #alpro #recoveryisworthit #recoveryispossible #bodypositive #balancednotclean #foodstagram #foodbook #mealplan #willbebetter #eatingdisorderrecovery
  • 🌸 23.04 🌸 ▶️ I śniadanie: omlet ciasteczkowy + owoce + serek bieluch lekki + maso orzechowe + sos 0 karmelowy ▶️ II śniadanie: ciastko z ziarnami
    ▶️ obiad: sałatka jarzynowa z jogurtem greckim + kiełbasa z piersi kurczaka
    ▶️ podwieczorek: baton proteinowy orzechowy
    ▶️ kolacja: serek wiejski lekko + 2 grzanki z chleba wiejskiego z zurawina z dżemem 1OO%🍓
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    Witam Was wraz z nowym foodbookiem po świętach! 😘 Mam nadzieje, ze te dni upłynęły Wam w miłej atmosferze ☺️ ja praktycznie niestety w tym roku nie miałam świąt bo od piątku do niedzieli pracowałam, wiec na 3 godziny widziałam się z rodzina u babci i dopiero w poniedziałkowe popołudnie i wieczór widziałam się z rodzina chłopaka spędzając miłe czas 👫🥃 Po tym 4-dniowym maratonie pracy i odwiedzin dzisiaj byłam totalnie wykończona i wypluta z energii. Świąteczne jedzenie mnie nie stresowało bo nie przepadam za nim, wiec szczerze mówiąc zjadłam mało i nawet nie byłam głodna, ale do pracy jakaś przekąskę i kolacje brałam. Wczoraj znów miałam taki przebłysk realnego spojrzenia na siebie w lustrze i zobaczyłam, ze jestem wychudzona, bo rodzina również jak mnie zobaczyła to się martwiła. Weszłam dzisiaj na wagę i pokazała trochę ponad 47, czyli rzeczywiście coś spadło i poczułam się rozczarowana. Mimo, że zawsze biorę większa kolacje do pracy to po prostu mam w lokalu wielki ruch i zapipczam miedzy stolikami jak mały samochodzik 😂 Miałam dzisiaj wyczekana wizytę u mojek dawnej pani psycholog, dodała mi skrzydeł i jest pare spraw nad którymi będziemy pracować, cieszę się, że do niej wróciłam 🙏🏻
    #anorexia #anorexianervosa #anorexic #anorexiarecovery #anoreksja #anoreksjarecovery #fuckana #anafight #edfamily #edfighter #edproblems #edrecovery #eatingdisorder #alpro #recoveryisworthit #recoveryispossible #bodypositive #balancednotclean #foodstagram #foodbook #mealplan #willbebetter #eatingdisorderrecovery
  •  29  0  7 hours ago
  • 23.4.
🌼 SNÍDANĚ 🌼 Malinová ovesná kaše, skořicové müsli
🌼 SVAČINA 🌼 Raw jablečná tyčinka, Fitness tyčinka s příchutí sušenek
🌼 OBĚD 🌼 z Loving Hutu- tofu omeleta s rýžovým papírem, sójové kuličky, řepa, cizrna, mrkev, tofu, brokolice, cuketa, fazolky, paprika a salát
🌼 SVAČINA 🌼 Veganský malinový cheesecake a limonáda💪💪💪💪💪
🌼 VEČEŘE 🌼 Velký plátek vepřového masa s vařenou mrkví, salát a cherry rajčata

Dnešní odpolední svačina byla extrémní #recoverywin 💪💪😊 s mamkou jsme byly prvně společně na obědě, pak jsme jely na menší nákup a poté šly do Cofferoomu😊 ten cheesecake byl celý jen můj a celý jsem ho snědla 💪 výčitky ale byly... Po limonádě ale možná i větší, jelikož z ,, tekutých kalorií" mám pořád dost strach a hlavně jsem nevěděla co všechno do ní dali.... Proto ani teď nemám nutridrinky.... i když je mamka asi zase koupí...😶 #weightrestoration #weightgain #weightgaining #edfighter #eatingdisorderrecover #eatingdisorder #ed #edfamily #anawho #anorexiafight #anorexiarecover #anorexiawarrior #anorexiafighter #anorexierecovery #anarecovery #fooddiary #fdoe
  • 23.4.
    🌼 SNÍDANĚ 🌼 Malinová ovesná kaše, skořicové müsli
    🌼 SVAČINA 🌼 Raw jablečná tyčinka, Fitness tyčinka s příchutí sušenek
    🌼 OBĚD 🌼 z Loving Hutu- tofu omeleta s rýžovým papírem, sójové kuličky, řepa, cizrna, mrkev, tofu, brokolice, cuketa, fazolky, paprika a salát
    🌼 SVAČINA 🌼 Veganský malinový cheesecake a limonáda💪💪💪💪💪
    🌼 VEČEŘE 🌼 Velký plátek vepřového masa s vařenou mrkví, salát a cherry rajčata

    Dnešní odpolední svačina byla extrémní #recoverywin 💪💪😊 s mamkou jsme byly prvně společně na obědě, pak jsme jely na menší nákup a poté šly do Cofferoomu😊 ten cheesecake byl celý jen můj a celý jsem ho snědla 💪 výčitky ale byly... Po limonádě ale možná i větší, jelikož z ,, tekutých kalorií" mám pořád dost strach a hlavně jsem nevěděla co všechno do ní dali.... Proto ani teď nemám nutridrinky.... i když je mamka asi zase koupí...😶 #weightrestoration #weightgain #weightgaining #edfighter #eatingdisorderrecover #eatingdisorder #ed #edfamily #anawho #anorexiafight #anorexiarecover #anorexiawarrior #anorexiafighter #anorexierecovery #anarecovery #fooddiary #fdoe
  •  8  0  7 hours ago
  • Omg I’m actually uncomfortably full after this but I will not purge! 😠 has chilli with rice and salad and a whole naan bread and it was delicious but omg I’m so bloated now 😂 on my period as well so the bloat is super real rn 😳
  • Omg I’m actually uncomfortably full after this but I will not purge! 😠 has chilli with rice and salad and a whole naan bread and it was delicious but omg I’m so bloated now 😂 on my period as well so the bloat is super real rn 😳
  •  24  1  8 hours ago
  • I've decided to go back to inpatient for 2 weeks to get out of the binge/purge cycle... Even though I'm heavier (20lbs, to be exact)... Because I need the help. I don't need to be emaciated to get it. I think..
So my big bulky lorge and in chorge self is going back. I don't want to take my chances with a mental health act assessment sooo. I don't want evergreen to trigger my anorexia really badly but at this point anything is better than what I'm doing at the moment. I'm really scared because everyone will be skinnier than me but that's ok I guess 👀. I'm just glad I'm getting the support from the nhs and my treatment team. I'm so lucky to have such supportive people around me. I'm trying my hardest to take the help offered. I feel like a failure at recovery and at anorexia, this grey area is the most emotionally unstable I've ever been during my eating disorder and I don't feel sick enough because I'm not as skinny aaaaaaaa. I'm writing a little random book but I haven't shown anyone it yet hahaha shh don't tell any one :)). So that's my update. Hopeful but also sad.
  • I've decided to go back to inpatient for 2 weeks to get out of the binge/purge cycle... Even though I'm heavier (20lbs, to be exact)... Because I need the help. I don't need to be emaciated to get it. I think..
    So my big bulky lorge and in chorge self is going back. I don't want to take my chances with a mental health act assessment sooo. I don't want evergreen to trigger my anorexia really badly but at this point anything is better than what I'm doing at the moment. I'm really scared because everyone will be skinnier than me but that's ok I guess 👀. I'm just glad I'm getting the support from the nhs and my treatment team. I'm so lucky to have such supportive people around me. I'm trying my hardest to take the help offered. I feel like a failure at recovery and at anorexia, this grey area is the most emotionally unstable I've ever been during my eating disorder and I don't feel sick enough because I'm not as skinny aaaaaaaa. I'm writing a little random book but I haven't shown anyone it yet hahaha shh don't tell any one :)). So that's my update. Hopeful but also sad.
  •  110  13  9 hours ago