#dubaifit Instagram Photos & Videos

dubaifit - 118.7k posts

Latest #dubaifit Posts

Advertisements

Advertisements

  • You have access to anything and everything you wish to have.
๐Ÿ“ท @blackcreativestudios
  • You have access to anything and everything you wish to have.
    ๐Ÿ“ท @blackcreativestudios
  •  89  4  22 minutes ago

Advertisements

  • ๐ŸŒฟiHerb.com - The best vitamins and supplements for your Lifestyle! / World's best value for natural products!
โœ…10%OFF + 10% Loyalty Credit for new customers with code MAH6763
โœ…5%OFF + 10% Loyalty Credit for returning customers with code MAH6763
โœ…Brands Of The Week Sale - Extra Up to 15%OFF!
๐Ÿš›Free shipping on $40+($20+ to USA)
https://www.iherb.com/?rcode=MAH6763
  • ๐ŸŒฟiHerb.com - The best vitamins and supplements for your Lifestyle! / World's best value for natural products!
    โœ…10%OFF + 10% Loyalty Credit for new customers with code MAH6763
    โœ…5%OFF + 10% Loyalty Credit for returning customers with code MAH6763
    โœ…Brands Of The Week Sale - Extra Up to 15%OFF!
    ๐Ÿš›Free shipping on $40+($20+ to USA)
    https://www.iherb.com/?rcode=MAH6763
  •  8  1  1 hour ago
  • @md_exercise โฃ
โฃ
โฃ
Resume โฃ
โฃ
โฃ
โœ…Ex. 1 - Pulley โฃ
โฃ
๐Ÿ‘‰The seated cable row is a pulling exercise that works the back muscles in general, particularly the latissimus dorsi. It also works the forearm muscles and the upper arm muscles, as the biceps and triceps are dynamic stabilizers for this exercise.โฃ
โฃ
๐Ÿ’ชMuscles Worked:โฃ
- General back muscles (latissimus doris, rhomboids)โฃ
- Shoulders (Posterior Deltoids)โฃ
- Biceps (braquialis Biceps)โฃ
- Forearm (superficial flexor muscles)โฃ
โฃ
โฃ
โฃ
โœ…Ex. 2 - Close grip later machine โฃ
โฃ
๐Ÿ‘‰Close grip in lat machine is a great exercise to develop the back muscles, here the trapezius muscles compliment the shoulder muscles and help in improving stability in the lower back.โฃ
โฃ
๐Ÿ’ชMuscles Worked:โฃ
- General back (specifically lower lat, rhomboids)โฃ
- Shoulders (posterior deltoid)โฃ
- Trapezius โฃ
- Biceps (Braquialis Bicep)โฃ
- Lower back stability โฃ
โฃ
โฃ
โฃ
โœ…Ex. 3 - Standing Pull over lat machineโฃ
โฃ
๐Ÿ‘‰While keeping the arms straight, pull the bar down by contracting the lats until your hands are next to the side of the thighs. Breathe out and always engage your core (TVA activation) during the exercise movement. โฃ
โฃ
๐Ÿ’ชMuscles Worked:โฃ
- General Back (latissimus doris, rhomboids)โฃ
- Trapezius โฃ
- Triceps (short head)โฃ
- Abdominal (core - TVA muscles)โฃ
.โฃ
.โฃ
.โฃ
.โฃ
#backexercises #workoutplan #dubaifit #backworkout #gymworkouts #gymresults #abudhabifitness #backexercise #abudhabipersonaltrainer #dalmamallโฃ
#powerbuilding #hometrainerabudhabi #gymtrainer #onlinecoaching #gymtransformation #gymvideos #gymgoals โฃ
#fitnessgoals #gymshark #backmuscles #backworkouts #strenght #onlinecoach #gymtips #gymlife #md
  • @md_exercise โฃ
    โฃ
    โฃ
    Resume โฃ
    โฃ
    โฃ
    โœ…Ex. 1 - Pulley โฃ
    โฃ
    ๐Ÿ‘‰The seated cable row is a pulling exercise that works the back muscles in general, particularly the latissimus dorsi. It also works the forearm muscles and the upper arm muscles, as the biceps and triceps are dynamic stabilizers for this exercise.โฃ
    โฃ
    ๐Ÿ’ชMuscles Worked:โฃ
    - General back muscles (latissimus doris, rhomboids)โฃ
    - Shoulders (Posterior Deltoids)โฃ
    - Biceps (braquialis Biceps)โฃ
    - Forearm (superficial flexor muscles)โฃ
    โฃ
    โฃ
    โฃ
    โœ…Ex. 2 - Close grip later machine โฃ
    โฃ
    ๐Ÿ‘‰Close grip in lat machine is a great exercise to develop the back muscles, here the trapezius muscles compliment the shoulder muscles and help in improving stability in the lower back.โฃ
    โฃ
    ๐Ÿ’ชMuscles Worked:โฃ
    - General back (specifically lower lat, rhomboids)โฃ
    - Shoulders (posterior deltoid)โฃ
    - Trapezius โฃ
    - Biceps (Braquialis Bicep)โฃ
    - Lower back stability โฃ
    โฃ
    โฃ
    โฃ
    โœ…Ex. 3 - Standing Pull over lat machineโฃ
    โฃ
    ๐Ÿ‘‰While keeping the arms straight, pull the bar down by contracting the lats until your hands are next to the side of the thighs. Breathe out and always engage your core (TVA activation) during the exercise movement. โฃ
    โฃ
    ๐Ÿ’ชMuscles Worked:โฃ
    - General Back (latissimus doris, rhomboids)โฃ
    - Trapezius โฃ
    - Triceps (short head)โฃ
    - Abdominal (core - TVA muscles)โฃ
    .โฃ
    .โฃ
    .โฃ
    .โฃ
    #backexercises #workoutplan #dubaifit #backworkout #gymworkouts #gymresults #abudhabifitness #backexercise #abudhabipersonaltrainer #dalmamallโฃ
    #powerbuilding #hometrainerabudhabi #gymtrainer #onlinecoaching #gymtransformation #gymvideos #gymgoals โฃ
    #fitnessgoals #gymshark #backmuscles #backworkouts #strenght #onlinecoach #gymtips #gymlife #md
  •  20  4  1 hour ago
  • HOW TO GET IN THE ZONE DURING TRAINING! -

Getting in the right mindset and bringing the right focus and energy to a session and maintaining it for the entire session is not easy but is required in order to get the very best out of your training and ultimately to maximize your results! -

Try these 5 tips to help you get in the zone, smash a great workout and feel great after! -

1. Eat before - including a meal with a little carbs an hour to 90 mins before training will ensure you are able to keep the physical intensity high and will reduce physical and mental fatigue during training. -

2. Drink coffee (or pre workout) - helps a lot to give you that extra boost, buzz and endurance during a session! -

3. Blast your favorite upbeat music - loud! -

4. Forget everyone around you, put your phone away and focus on your training! -

5. Keep rest periods short! Quick, intense workouts will keep momentum high and will stop you getting distracted and lousy! This will also help with a pump and increase muscle growth! -

#fitnesstraining #fitnessfamily #dubaifitness #dubaifit #dubaifitfam #dubaipersonaltrainer #bodybuilding #bodybuildingmotivation #transformationcoach #mindsetiseverything
  • HOW TO GET IN THE ZONE DURING TRAINING! -

    Getting in the right mindset and bringing the right focus and energy to a session and maintaining it for the entire session is not easy but is required in order to get the very best out of your training and ultimately to maximize your results! -

    Try these 5 tips to help you get in the zone, smash a great workout and feel great after! -

    1. Eat before - including a meal with a little carbs an hour to 90 mins before training will ensure you are able to keep the physical intensity high and will reduce physical and mental fatigue during training. -

    2. Drink coffee (or pre workout) - helps a lot to give you that extra boost, buzz and endurance during a session! -

    3. Blast your favorite upbeat music - loud! -

    4. Forget everyone around you, put your phone away and focus on your training! -

    5. Keep rest periods short! Quick, intense workouts will keep momentum high and will stop you getting distracted and lousy! This will also help with a pump and increase muscle growth! -

    #fitnesstraining #fitnessfamily #dubaifitness #dubaifit #dubaifitfam #dubaipersonaltrainer #bodybuilding #bodybuildingmotivation #transformationcoach #mindsetiseverything
  •  41  1  2 hours ago
  • Tummy trouble?

One of the best supplements for tummy troubles, can you guess what it is?
I'll give you a clue, its made of coconut shells. Leave your comments below!
  • Tummy trouble?

    One of the best supplements for tummy troubles, can you guess what it is?
    I'll give you a clue, its made of coconut shells. Leave your comments below!
  •  124  4  3 hours ago
  • KBโ€™s squad with that line-up though ๐Ÿ”ฅ

Join our journey to a fitter and happier lifestyle; every Monday, Wednesday and Saturday ๐Ÿ˜„๐Ÿ’ช๐Ÿผ #kineticbootcamp #plank
  • KBโ€™s squad with that line-up though ๐Ÿ”ฅ

    Join our journey to a fitter and happier lifestyle; every Monday, Wednesday and Saturday ๐Ÿ˜„๐Ÿ’ช๐Ÿผ #kineticbootcamp #plank
  •  44  2  3 hours ago
  • There Is No Challenge More Challenging Than The Challenge To Improve Yourself.
...
Success Isnโ€™t The Only Thing Determined By Our Mindset. When We Encounter Failures It Is Important To Remember That We Need To Treat Failures As A Learning Experience To Do Better In The Future. Maintaining The Success Mindset Isnโ€™t Easy But Keeping A Positive Frame Of Mind Will Help Conquer The Threats And Adversities Thrown At Us Along The Way. Dream Big, Be Inspired, And Spread Positivity Along The Way!
  • There Is No Challenge More Challenging Than The Challenge To Improve Yourself.
    ...
    Success Isnโ€™t The Only Thing Determined By Our Mindset. When We Encounter Failures It Is Important To Remember That We Need To Treat Failures As A Learning Experience To Do Better In The Future. Maintaining The Success Mindset Isnโ€™t Easy But Keeping A Positive Frame Of Mind Will Help Conquer The Threats And Adversities Thrown At Us Along The Way. Dream Big, Be Inspired, And Spread Positivity Along The Way!
  •  54  5  5 hours ago
  • Who want ?) ๐Ÿคฉ
Sizes S, M
  • Who want ?) ๐Ÿคฉ
    Sizes S, M
  •  942  3  5 hours ago
  • Beautiful ๐Ÿคฉโค๏ธ
New
  • Beautiful ๐Ÿคฉโค๏ธ
    New
  •  39  1  5 hours ago