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- #Repost @sofiane_tighilt
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Thanks to the great guide-ship and endless gymnastics tips/workouts for mobility conditioning, from @marius_lescius specifically one of my weakest aspects: shoulder mobility; I have improved drastically in various of my skills like handstands and levers. In video: you can find two very good shoulder mobility workouts. @marius_lescius was able to figure out where my weakest aspects lied, particularly my lower back and helped me strengthen the muscle over the course of the two weeks. Anyone looking for a good gymnastics coach and would like to start learning cool skills, be sure to seek him out.
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