#dontrunfly Instagram Photos & Videos

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Latest #dontrunfly Posts

  • When the squad roll up! 🙌🏻
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As part of my Coaching in Running Fitness course, I have to put together sessions and plans for runners who want to improve their times, pace and distance.👊🏼
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Here’s Coach Curtis’ squad as we rolled up to track last night to do some 8x400m. This was the squads‘ first group track session as well as the start of their journey to push one another❤️
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We will have a target race for early next year (undecided), but watch this space for these amazing athletes, varying in ability, to achieve their aims!🙌🏻
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Running is for life, not just for Christmas 😉
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@asicsfrontrunner @asicseurope #asicsfrontrunner #asicsfrontrunneruk #cirf #coaching #track
  • When the squad roll up! 🙌🏻

    As part of my Coaching in Running Fitness course, I have to put together sessions and plans for runners who want to improve their times, pace and distance.👊🏼

    Here’s Coach Curtis’ squad as we rolled up to track last night to do some 8x400m. This was the squads‘ first group track session as well as the start of their journey to push one another❤️

    We will have a target race for early next year (undecided), but watch this space for these amazing athletes, varying in ability, to achieve their aims!🙌🏻

    Running is for life, not just for Christmas 😉

    @asicsfrontrunner @asicseurope #asicsfrontrunner #asicsfrontrunneruk #cirf #coaching #track

  •  57  1  22 hours ago
  • Team Yu is taking on Chi-Town in 2020! 🇺🇸🙌🏻🏃🏼‍♀️🏃🏻‍♂️So excited to be returning to Chicago but this time as a participant instead of a spectator. 😁 When the lottery result arrived in my email this morning, I could hardly believe it! First marathon major and third full marathon, here I come! #MyChicagoMarathon
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Unfortunately, @jonnyrunderful wasn't as lucky with the lottery this year. Good news is he will also be running Chicago as a part of #TeamDiabetes, fundraising for the American Diabetes Association! We're both super excited for next year! 💛 Chicago, see you in Oct 2020!
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📷: Taken before Jon headed off to his corral at the starting line of the Chicago 2018 marathon.
  • Team Yu is taking on Chi-Town in 2020! 🇺🇸🙌🏻🏃🏼‍♀️🏃🏻‍♂️So excited to be returning to Chicago but this time as a participant instead of a spectator. 😁 When the lottery result arrived in my email this morning, I could hardly believe it! First marathon major and third full marathon, here I come! #MyChicagoMarathon
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    Unfortunately, @jonnyrunderful wasn't as lucky with the lottery this year. Good news is he will also be running Chicago as a part of #TeamDiabetes, fundraising for the American Diabetes Association! We're both super excited for next year! 💛 Chicago, see you in Oct 2020!
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    📷: Taken before Jon headed off to his corral at the starting line of the Chicago 2018 marathon.

  •  166  44  13 December, 2019
  • The HiT week starts today 😎
  • The HiT week starts today 😎

  •  13  1  9 December, 2019
  • Bah Humbug 10K - 35th out of 443 👍🏼
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Wow, that was the muddiest race I’ve ever done (and I’ve done a far few cross country races!)🌲🍂
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One lap around the track, 9.4K cross country and then another lap around the track 🙌🏻
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I particularly loved the last lap around the track as I could just hear my foghorn of a dad shouting at me to catch the next guy ahead - it was a sweet chase and I managed it 👊🏼
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To be fair, I started about 3/4 of the way at the back to the start so the first part of the race was weaving through the crowd
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I really enjoyed today and managed to finish in 46:48!
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Ill be heading back to Middleton next Sunday for some more cross country 🙌🏻
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I hope you all had happy long runs and racing today! 🔥
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@asicsfrontrunner #asics #asicsfrontrunneruk #bahhumbug10k #racing
  • Bah Humbug 10K - 35th out of 443 👍🏼

    Wow, that was the muddiest race I’ve ever done (and I’ve done a far few cross country races!)🌲🍂

    One lap around the track, 9.4K cross country and then another lap around the track 🙌🏻

    I particularly loved the last lap around the track as I could just hear my foghorn of a dad shouting at me to catch the next guy ahead - it was a sweet chase and I managed it 👊🏼

    To be fair, I started about 3/4 of the way at the back to the start so the first part of the race was weaving through the crowd

    I really enjoyed today and managed to finish in 46:48!

    Ill be heading back to Middleton next Sunday for some more cross country 🙌🏻

    I hope you all had happy long runs and racing today! 🔥

    @asicsfrontrunner #asics #asicsfrontrunneruk #bahhumbug10k #racing

  •  94  1  8 December, 2019
  • Eigentlich stand heute ein Longrun auf dem Plan - leider hatte ich ziemlich schwere und schmerzhafte Beine von den letzten Einheiten. Deshalb hab ich‘s dann nach 5km gut sein lassen und gönne meinen Beinen lieber mal etwas Ruhe 🙈😁 Wird ja hoffentlich bald wieder weg sein.
  • Eigentlich stand heute ein Longrun auf dem Plan - leider hatte ich ziemlich schwere und schmerzhafte Beine von den letzten Einheiten. Deshalb hab ich‘s dann nach 5km gut sein lassen und gönne meinen Beinen lieber mal etwas Ruhe 🙈😁 Wird ja hoffentlich bald wieder weg sein.

  •  210  4  8 December, 2019
  • 🔝9️⃣ photos of 2️⃣0️⃣1️⃣9️⃣ •••
2019 was a great! But 2020 will be amazing!!💪🏽😍 #topnine2019
  • 🔝9️⃣ photos of 2️⃣0️⃣1️⃣9️⃣ •••
    2019 was a great! But 2020 will be amazing!!💪🏽😍 #topnine2019

  •  100  6  8 December, 2019

Top #dontrunfly Posts

  • |Werbung|  Ich war heute nach dem Nachtdienst echt ziemlich platt und habe auch ein bisschen Muskelkater vom Trail gestern 😅. Ich merke wirklich, dass ich dieses Jahr quasi keine Höhenmeter trainiert habe 🙈. Hab also heute mal einen Tag Sport-Pause eingelegt und hoffe, dass ich den Nachtdienst heute gut überstehe & mich morgen Nachmittag endlich mal wieder fit genug fürs Intervalltraining fühle 🏃🏻‍♀️🙆🏻‍♀️.
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📸 @ffreundt
  • |Werbung| Ich war heute nach dem Nachtdienst echt ziemlich platt und habe auch ein bisschen Muskelkater vom Trail gestern 😅. Ich merke wirklich, dass ich dieses Jahr quasi keine Höhenmeter trainiert habe 🙈. Hab also heute mal einen Tag Sport-Pause eingelegt und hoffe, dass ich den Nachtdienst heute gut überstehe & mich morgen Nachmittag endlich mal wieder fit genug fürs Intervalltraining fühle 🏃🏻‍♀️🙆🏻‍♀️.
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    📸 @ffreundt

  •  883  9  14 October, 2019