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Latest #dontmissout Posts

  • 31dayabs CHALLENGE workout of the Day!  KNEE TUCKS  Day 11 of 31 
Follow @Jcloud31 and Join the 31DAYABS Challenge for The Best Core Exercises! Tag a friend!
 #31dayfitness  #31dayabs #31dayabschallenge 
Sit on floor, bench, edge of couch/ chair) with the legs stretched and extended out in front of you and hands on the side or holding on to the sides of the bench. ...
Bring the knees in toward chest as you move your torso closer to them at the same time. ...
After a second pause, go back to the starting position as you inhale.

Beginner

3 Sets of 30 sec, 30 sec Rest

Intermediate

3 Sets of 45-60 secs, 30 sec Rest

Advanced

4 Sets of 1-2 min, 15 sec Rest

Expert

4 sets of 1-2 min 15 sec Rest = 1 set (4 sets total)
  • 31dayabs CHALLENGE workout of the Day! KNEE TUCKS Day 11 of 31
    Follow @Jcloud31 and Join the 31DAYABS Challenge for The Best Core Exercises! Tag a friend!
    #31dayfitness #31dayabs #31dayabschallenge
    Sit on floor, bench, edge of couch/ chair) with the legs stretched and extended out in front of you and hands on the side or holding on to the sides of the bench. ...
    Bring the knees in toward chest as you move your torso closer to them at the same time. ...
    After a second pause, go back to the starting position as you inhale.

    Beginner

    3 Sets of 30 sec, 30 sec Rest

    Intermediate

    3 Sets of 45-60 secs, 30 sec Rest

    Advanced

    4 Sets of 1-2 min, 15 sec Rest

    Expert

    4 sets of 1-2 min 15 sec Rest = 1 set (4 sets total)

  •  7  1  8 minutes ago
  • This is one of those 'start the car!' moments. A Willamette Valley winner.  Unheard of at $16.95  #lcbo #dontmissout
  • This is one of those 'start the car!' moments. A Willamette Valley winner. Unheard of at $16.95 #lcbo #dontmissout

  •  3  0  19 minutes ago
  • Saturday night comin at ya 💫
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Whigfield #live for the win with this #classic jam - who doesn’t love a good #singalong ???? •
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What’s your fave song to sing at the top of your lungs on a night out .... #comment 👇🏼👇🏼👇🏼
  • Saturday night comin at ya 💫





    Whigfield #live for the win with this #classic jam - who doesn’t love a good #singalong ???? •




    What’s your fave song to sing at the top of your lungs on a night out .... #comment 👇🏼👇🏼👇🏼

  •  0  1  1 hour ago
  • ✨DON'T MISS OUT!🎉 This Saturday, we are brewing our exceptional Cuban coffee for your enjoyment, at no extra cost. 
We usually only sell this coffee by the bag as it is significantly more costly due to its high rating. This is a coffee to remember.

This Cuban Altura Lavado coffee is one of the best kept secrets of the world. It is well balanced, smooth and creamy, with mild spice and a pipe tobacco finish. It has good aroma and an incredibly long-lasting taste.

Plantations are managed by state-owned cooperatives who never use artificial fertilizers. Control and development of the plants are done with care and importance is placed on maintaining and expanding natural growing methods.
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#cubancoffee #cubaalturalavado #specialtycoffee #coffeeroasters #localcoffeeroaster #moosejawcoffee #amazingcoffee #mediumroast #onbrew #moosejaw #citymj #citymoosejaw #saskcoffee #dontmissout
  • ✨DON'T MISS OUT!🎉 This Saturday, we are brewing our exceptional Cuban coffee for your enjoyment, at no extra cost.
    We usually only sell this coffee by the bag as it is significantly more costly due to its high rating. This is a coffee to remember.

    This Cuban Altura Lavado coffee is one of the best kept secrets of the world. It is well balanced, smooth and creamy, with mild spice and a pipe tobacco finish. It has good aroma and an incredibly long-lasting taste.

    Plantations are managed by state-owned cooperatives who never use artificial fertilizers. Control and development of the plants are done with care and importance is placed on maintaining and expanding natural growing methods.
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    #cubancoffee #cubaalturalavado #specialtycoffee #coffeeroasters #localcoffeeroaster #moosejawcoffee #amazingcoffee #mediumroast #onbrew #moosejaw #citymj #citymoosejaw #saskcoffee #dontmissout

  •  4  0  1 hour ago
  • Back by popular demand: Three Forks Farm to Table. 
Starting tomorrow @sudburymarket we will be serving up our pulled chicken sandwiches with carrot slaw + all the other regular delicious foods for your kitchen like organic chicken, rainbow carrots and winter squash. 
Serving at 10:30 while supplies last so get there early to get your lunch. 
#farmtotable #certifiedorganic #lipsmackingood #dontmissout
  • Back by popular demand: Three Forks Farm to Table.
    Starting tomorrow @sudburymarket we will be serving up our pulled chicken sandwiches with carrot slaw + all the other regular delicious foods for your kitchen like organic chicken, rainbow carrots and winter squash.
    Serving at 10:30 while supplies last so get there early to get your lunch.
    #farmtotable #certifiedorganic #lipsmackingood #dontmissout

  •  21  1  2 hours ago

Top #dontmissout Posts

  • Just recieved my first order from @pondpigsboilies and honestly I'm blown away by the qaulity of the bait. My new bait company now for all year round sessions. Check them out for yourself I'm sure the launch of the company and the qaulity of the baits is going to be massive #buzzing #carpfishing #boilies #chunk #dontmissout
  • Just recieved my first order from @pondpigsboilies and honestly I'm blown away by the qaulity of the bait. My new bait company now for all year round sessions. Check them out for yourself I'm sure the launch of the company and the qaulity of the baits is going to be massive #buzzing #carpfishing #boilies #chunk #dontmissout

  •  107  1  12 hours ago