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  • 🌱 GRATEFUL HEART 🌱⠀
.⠀
I start each day with a grateful heart, I wake up to smiles on my family’s faces. Ok most day, Bentley isn’t a morning person but I know he is happy and loved.⠀
.⠀
I’m also super grateful for my oily team and oily community. I have not experienced so much love from some complete strangers.⠀
.⠀
So pleased to have so many newbie and friends join me on this journey.⠀
.⠀
#20Plenty #Love #Joy #GratefulHeart
  • 🌱 GRATEFUL HEART 🌱⠀
    .⠀
    I start each day with a grateful heart, I wake up to smiles on my family’s faces. Ok most day, Bentley isn’t a morning person but I know he is happy and loved.⠀
    .⠀
    I’m also super grateful for my oily team and oily community. I have not experienced so much love from some complete strangers.⠀
    .⠀
    So pleased to have so many newbie and friends join me on this journey.⠀
    .⠀
    #20Plenty #Love #Joy #GratefulHeart

  •  7  3  32 minutes ago
  • Thanks to @essentiallykatiescarlet for the hack. DIY hand sanitizer DONE!  Got these spring cheery sanitizer bottles @dollartree . Emptied out the alcohol fragrance gunk and removed the label with citrus oil.  And thennnnn, .
Refilled the same 3 oz bottle with 2 parts aloe Vera gel to 1 part witch hazel.  Added 4 drops vitamin E oil. 10 drops Thieves and 5 citrus fresh.  Be sure to leave enough empty space to shake it up well to mix.  Give it a real good shake and wahla! .
Bigger size for classroom,  office,  diaper bag,  or on a family outing for long days. You could even add a little glycerin to smooth it. 
Need this in your life?  But don't have the oils. Message me to order.
  • Thanks to @essentiallykatiescarlet for the hack. DIY hand sanitizer DONE! Got these spring cheery sanitizer bottles @dollartree . Emptied out the alcohol fragrance gunk and removed the label with citrus oil. And thennnnn, .
    Refilled the same 3 oz bottle with 2 parts aloe Vera gel to 1 part witch hazel. Added 4 drops vitamin E oil. 10 drops Thieves and 5 citrus fresh. Be sure to leave enough empty space to shake it up well to mix. Give it a real good shake and wahla! .
    Bigger size for classroom, office, diaper bag, or on a family outing for long days. You could even add a little glycerin to smooth it.
    Need this in your life? But don't have the oils. Message me to order.

  •  2  1  1 hour ago
  • If you need a healthy, energy boosting snack, high in protein, this is AMAZING!!! Your kids will even like them!!!!! BONUS POINTS!!!! 💃🏼
...
I’m making these for a make and take I’m doing tomorrow night with some ladies that want to know more about oils and what Young Living is all about!!!
...
I was going to do a video of me making them but all my kids were having after school meltdowns and fighting 🤪 note to self “do videos when they are at school” 🤣 ...
Who loves lime essential oil??? Have you added it into any food or drinks??
...
Coconut Lime Energy Balls
2/3 cup shredded coconut divided
1/2 cup almonds
1/4 cup cashews
1 cup pitted dates
1/4 cup fresh squeezed lime juice
3 drops of Lime vitality EO

Divide coconut in half. Add 1/3 c, and the rest of the nuts in a blender or food processor. Chop up coarsely. Add other ingredients until cookie dough consistency. Roll into 1” balls and roll into remaining coconut. Store in airtight container for 1 week in fridge.
...
Enjoy
...
#cookingwithessentialoils
#limeessentialoil
#vitalityoils
#addingoilstofood
#energyfood
#recipeswithessentialoils
  • If you need a healthy, energy boosting snack, high in protein, this is AMAZING!!! Your kids will even like them!!!!! BONUS POINTS!!!! 💃🏼
    ...
    I’m making these for a make and take I’m doing tomorrow night with some ladies that want to know more about oils and what Young Living is all about!!!
    ...
    I was going to do a video of me making them but all my kids were having after school meltdowns and fighting 🤪 note to self “do videos when they are at school” 🤣 ...
    Who loves lime essential oil??? Have you added it into any food or drinks??
    ...
    Coconut Lime Energy Balls
    2/3 cup shredded coconut divided
    1/2 cup almonds
    1/4 cup cashews
    1 cup pitted dates
    1/4 cup fresh squeezed lime juice
    3 drops of Lime vitality EO

    Divide coconut in half. Add 1/3 c, and the rest of the nuts in a blender or food processor. Chop up coarsely. Add other ingredients until cookie dough consistency. Roll into 1” balls and roll into remaining coconut. Store in airtight container for 1 week in fridge.
    ...
    Enjoy
    ...
    #cookingwithessentialoils
    #limeessentialoil
    #vitalityoils
    #addingoilstofood
    #energyfood
    #recipeswithessentialoils

  •  9  1  1 hour ago
  • •PanAway essential oil•
.
.
Reduces pain and inflammation, increases circulation, accelerates healing. Relieves swelling and discomfort from sprained muscle,spasm,cramps, bumps, bruises,and arthritis.
.
.
This blend is made with wintergreen, Helichrysum, clove, peppermint essential oils.
.
.
not recommended for children under the age of 6 without advice of a health care professional.
.
.
I love to give my son a nice relaxing massage once in a while. He goes training 4 - 5 nights out of the week and sometimes when they are doing drills, even though they are very warmed up, he can pull a muscle or get slightly hurt. And this oil works wonders for him. .
.
What I do is spread the carrier oil first on his back and then add a few drops of Panaway oil and rub it in, and that’s it! .
.
#younglivingessentialoils #yleo #oilymama #igotanoilforthat #oilylife #healthandoils #healthyisbeautiful #wellness #massagetherapy #panaway #panawayessentialoil #jojobaoil #essentialoils #ditchandswitch #plantbased
  • •PanAway essential oil•
    .
    .
    Reduces pain and inflammation, increases circulation, accelerates healing. Relieves swelling and discomfort from sprained muscle,spasm,cramps, bumps, bruises,and arthritis.
    .
    .
    This blend is made with wintergreen, Helichrysum, clove, peppermint essential oils.
    .
    .
    not recommended for children under the age of 6 without advice of a health care professional.
    .
    .
    I love to give my son a nice relaxing massage once in a while. He goes training 4 - 5 nights out of the week and sometimes when they are doing drills, even though they are very warmed up, he can pull a muscle or get slightly hurt. And this oil works wonders for him. .
    .
    What I do is spread the carrier oil first on his back and then add a few drops of Panaway oil and rub it in, and that’s it! .
    .
    #younglivingessentialoils #yleo #oilymama #igotanoilforthat #oilylife #healthandoils #healthyisbeautiful #wellness #massagetherapy #panaway #panawayessentialoil #jojobaoil #essentialoils #ditchandswitch #plantbased

  •  14  0  1 hour ago
  • How is this little booger 11 months old today? 😭
  • How is this little booger 11 months old today? 😭

  •  6  3  2 hours ago
  • Citrus Fresh + Joy
•
This was not planned to be the day I tackled some of those nagging house projects, but that is how it unfolded. •
With these two diffusing though... I’m at peace with the chaos that is currently my kitchen, while I finish tackling my pantry/kitchen purge. 🤪
•
Anyone else find purging totally therapeutic!?! 🧘🏻‍♀️
  • Citrus Fresh + Joy
    •
    This was not planned to be the day I tackled some of those nagging house projects, but that is how it unfolded. •
    With these two diffusing though... I’m at peace with the chaos that is currently my kitchen, while I finish tackling my pantry/kitchen purge. 🤪
    •
    Anyone else find purging totally therapeutic!?! 🧘🏻‍♀️

  •  35  6  2 hours ago
  • I absolutely LOVE posting about Young Living on this page, but what I love even more, is sharing about it in person to individuals looking for change, looking for a better way of life and those who have health and wellness goals. Eating right and exercising are important to improve, but so is your home and the products you are using on a regular basis.
...
I spent tonight prepping for tomorrow’s make and take that I’m having at my place. If you have never been to one of my make and takes, I would encourage u to reach out to me cause I would gladly host one for you and your friends.
...
At my regular Make & Take I share about the essential oils and thieves premium starter kit, and give everyone a chance to smell, apply and ask any questions u may have. Plus, you get to experience a few oily treats, snacks, mermaid juice and EO tea. Before you go home, everyone gets a chance to mix up their own roller bottle to take home and use.
...
If you would like to come to my next one in February which will have a valentines twist, let me know and I’ll add you to my invite list ❤️❤️❤️
...
#sharingmypassion
#makeandtake
#rollerbottleparty
  • I absolutely LOVE posting about Young Living on this page, but what I love even more, is sharing about it in person to individuals looking for change, looking for a better way of life and those who have health and wellness goals. Eating right and exercising are important to improve, but so is your home and the products you are using on a regular basis.
    ...
    I spent tonight prepping for tomorrow’s make and take that I’m having at my place. If you have never been to one of my make and takes, I would encourage u to reach out to me cause I would gladly host one for you and your friends.
    ...
    At my regular Make & Take I share about the essential oils and thieves premium starter kit, and give everyone a chance to smell, apply and ask any questions u may have. Plus, you get to experience a few oily treats, snacks, mermaid juice and EO tea. Before you go home, everyone gets a chance to mix up their own roller bottle to take home and use.
    ...
    If you would like to come to my next one in February which will have a valentines twist, let me know and I’ll add you to my invite list ❤️❤️❤️
    ...
    #sharingmypassion
    #makeandtake
    #rollerbottleparty

  •  5  3  3 hours ago
  • I changed out Maeve’s infant car seat for her convertible car seat. This was about the same age Falyn transitioned to it as well. But this transition was HARD. Sounds stupid, but I brought both babies home after birth in this car seat. They’ve both traveled many a miles in this seat, tucked in safely and strapped in securely. All the walks, all the shopping trips and all the car rides to get them to sleep in THIS car seat... and now, neither will get to ride in it again. I’m not sure if more babies are in our future or not. I’m not sure if this car seat will get more use, either from me or another sweet Mama. But I do know this, that time passes by all too quickly. So many times I find myself saying, “I can’t wait until Maeve can...” or “it’ll be so much fun when Falyn will.....” If there’s anything I’ve learned as a young Mama, it’s gratitude. Gratitude for every moment. The beautiful moments when my little love was snoozing away in this car seat, and the moments when 💩 ended up from shoulder blades to knees in this car seat. I’m grateful. And I don’t want to miss any more mundane moments without a grateful heart.❤️
  • I changed out Maeve’s infant car seat for her convertible car seat. This was about the same age Falyn transitioned to it as well. But this transition was HARD. Sounds stupid, but I brought both babies home after birth in this car seat. They’ve both traveled many a miles in this seat, tucked in safely and strapped in securely. All the walks, all the shopping trips and all the car rides to get them to sleep in THIS car seat... and now, neither will get to ride in it again. I’m not sure if more babies are in our future or not. I’m not sure if this car seat will get more use, either from me or another sweet Mama. But I do know this, that time passes by all too quickly. So many times I find myself saying, “I can’t wait until Maeve can...” or “it’ll be so much fun when Falyn will.....” If there’s anything I’ve learned as a young Mama, it’s gratitude. Gratitude for every moment. The beautiful moments when my little love was snoozing away in this car seat, and the moments when 💩 ended up from shoulder blades to knees in this car seat. I’m grateful. And I don’t want to miss any more mundane moments without a grateful heart.❤️

  •  19  1  3 hours ago
  • During January in our ditch the toxic and switch to natural #ditchandswitch an easy switch is the bath bars that you use. .
.

What I choose is the Citrus Bliss Invigorating Bath Bar that creates an uplifting cleansing experience by delivering an energizing boost to your daily routine. This unique proprietary essential oil blend of dōTERRA Citrus Bliss harmoniously creates an elevated aroma. The natural exfoliating properties of sunflower wax beads and orange peel powder work together to gently soften, smooth, and stimulate skin rejuvenation. And it smells amazing 💛✨ .
.

Do you use a natural soap bar in your home?
  • During January in our ditch the toxic and switch to natural #ditchandswitch an easy switch is the bath bars that you use. .
    .

    What I choose is the Citrus Bliss Invigorating Bath Bar that creates an uplifting cleansing experience by delivering an energizing boost to your daily routine. This unique proprietary essential oil blend of dōTERRA Citrus Bliss harmoniously creates an elevated aroma. The natural exfoliating properties of sunflower wax beads and orange peel powder work together to gently soften, smooth, and stimulate skin rejuvenation. And it smells amazing 💛✨ .
    .

    Do you use a natural soap bar in your home?

  •  9  1  4 hours ago
  • 🧼🧼🧼🧼🧼
“So Clever

These are great little things - I bought 2 for myself a few months ago and have now got another one as a gift for a friend. 
Such a good way of cutting down on plastics. It's working well in my household and every little bit helps!”
Sandra, Auckland
.
Encouraging people to cut down on single use plastics is the essence of why I invented the Block Dock. I want to remove the barrier for making the switch which for me personally was the icky experience of mushy bars and scummy dishes. It shouldn’t be a compromise to do the right thing, and with the Block Dock you get rewarded for life with solid bars that last longer and give you better value for money.
  • 🧼🧼🧼🧼🧼
    “So Clever

    These are great little things - I bought 2 for myself a few months ago and have now got another one as a gift for a friend.
    Such a good way of cutting down on plastics. It's working well in my household and every little bit helps!”
    Sandra, Auckland
    .
    Encouraging people to cut down on single use plastics is the essence of why I invented the Block Dock. I want to remove the barrier for making the switch which for me personally was the icky experience of mushy bars and scummy dishes. It shouldn’t be a compromise to do the right thing, and with the Block Dock you get rewarded for life with solid bars that last longer and give you better value for money.

  •  13  1  5 hours ago
  • Another important switch is to ditch your antiperspirants for a better option. I loved doTERRA's natural Balance deodorant, but unfortunately the baking soda irritated my skin. I use the sensitive blend with Douglas Fir and Orange and am having great success with it! My husband uses the sensitive formula as well.
.
When switching to a natural deodorant, it's important to remember that there will be an adjustment period. Your body has been blocking your natural perspiration, which is how it rids itself of the parabens and other ingredients from the antiperspirant. Since they couldn't escape the normal way, they end up getting stored inside of fatty tissue, usually in the breasts, so switching can cause the armpits to have a reaction or smell. Detoxing your armpits is crucial. I like to use the detoxifying mud mask to help with this process. You can add a drop of Cilantro and Rosemary as well. Simply apply for 10 minutes, then rinse. There are many natural deodorants on the market, and I have tried several. Just remember to check your ingredients, and check out the Environmental Working Group or Think Dirty for better options!
.
#anointedlifeessentialoils
  • Another important switch is to ditch your antiperspirants for a better option. I loved doTERRA's natural Balance deodorant, but unfortunately the baking soda irritated my skin. I use the sensitive blend with Douglas Fir and Orange and am having great success with it! My husband uses the sensitive formula as well.
    .
    When switching to a natural deodorant, it's important to remember that there will be an adjustment period. Your body has been blocking your natural perspiration, which is how it rids itself of the parabens and other ingredients from the antiperspirant. Since they couldn't escape the normal way, they end up getting stored inside of fatty tissue, usually in the breasts, so switching can cause the armpits to have a reaction or smell. Detoxing your armpits is crucial. I like to use the detoxifying mud mask to help with this process. You can add a drop of Cilantro and Rosemary as well. Simply apply for 10 minutes, then rinse. There are many natural deodorants on the market, and I have tried several. Just remember to check your ingredients, and check out the Environmental Working Group or Think Dirty for better options!
    .
    #anointedlifeessentialoils

  •  8  3  5 hours ago
  • ğ™·ğš˜ğš–ğšŽğš–ğšŠğšğšŽ ğš™ğšŽğš›ğšğšžğš–ğšŽ:
᪥
10 𝚍𝚛𝚘𝚙𝚜 ğšŒğš’ğšğš›ğšžğšœ ğšğš›ğšŽğšœğš‘ (𝚝𝚘𝚙 ğš—ğš˜ğšğšŽ)
10 𝚍𝚛𝚘𝚙𝚜 ğš•ğš’ğš–ğšŽ (𝚝𝚘𝚙 ğš—ğš˜ğšğšŽ)
2 𝚍𝚛𝚘𝚙𝚜 ğšğšŽğš›ğšŠğš—ğš’ğšžğš– (𝚖𝚒𝚍 ğš—ğš˜ğšğšŽ)
5 𝚍𝚛𝚘𝚙𝚜 𝚜𝚊𝚗𝚍𝚊𝚕𝚠𝚘𝚘𝚍 (ğš‹ğšŠğšœğšŽ ğš—ğš˜ğšğšŽ)
10 𝚍𝚛𝚘𝚙𝚜 𝚟𝚊𝚗𝚒𝚕𝚕𝚊 (ğš‹ğšŠğšœğšŽğš—ğš˜ğšğšŽ)
ğ™³ğš’ğšœğšğš’ğš•ğš•ğšŽğš ğš ğšŠğšğšŽğš›
𝚂𝚙𝚕𝚊𝚜𝚑 𝚘𝚏 𝚠𝚒𝚝𝚌𝚑 ğš‘ğšŠğš£ğšŽğš•
᪥
𝙶𝚘 𝚝𝚘 𝚖𝚢 ğš™ğšŽğš›ğšğšžğš–ğšŽ 𝚑𝚒𝚐𝚑𝚕𝚒𝚐𝚑𝚝 𝚝𝚘 ğšœğšŽğšŽ 𝚊 𝚕𝚒𝚜𝚝 𝚘𝚏 𝚝𝚘𝚙, ğš–ğš’ğšğšğš•ğšŽ, 𝚊𝚗𝚍 ğš‹ğšŠğšœğšŽ ğš—ğš˜ğšğšŽğšœ 𝚝𝚘 ğšŒğš›ğšŽğšŠğšğšŽ ğš¢ğš˜ğšžğš› 𝚘𝚠𝚗. ğ™»ğšŽğš ğš–ğšŽ 𝚔𝚗𝚘𝚠 𝚒𝚏 ğš¢ğš˜ğšž ğš–ğšŠğš”ğšŽ ğš˜ğš—ğšŽ!
  • ğ™·ğš˜ğš–ğšŽğš–ğšŠğšğšŽ ğš™ğšŽğš›ğšğšžğš–ğšŽ:
    ᪥
    10 𝚍𝚛𝚘𝚙𝚜 ğšŒğš’ğšğš›ğšžğšœ ğšğš›ğšŽğšœğš‘ (𝚝𝚘𝚙 ğš—ğš˜ğšğšŽ)
    10 𝚍𝚛𝚘𝚙𝚜 ğš•ğš’ğš–ğšŽ (𝚝𝚘𝚙 ğš—ğš˜ğšğšŽ)
    2 𝚍𝚛𝚘𝚙𝚜 ğšğšŽğš›ğšŠğš—ğš’ğšžğš– (𝚖𝚒𝚍 ğš—ğš˜ğšğšŽ)
    5 𝚍𝚛𝚘𝚙𝚜 𝚜𝚊𝚗𝚍𝚊𝚕𝚠𝚘𝚘𝚍 (ğš‹ğšŠğšœğšŽ ğš—ğš˜ğšğšŽ)
    10 𝚍𝚛𝚘𝚙𝚜 𝚟𝚊𝚗𝚒𝚕𝚕𝚊 (ğš‹ğšŠğšœğšŽğš—ğš˜ğšğšŽ)
    ğ™³ğš’ğšœğšğš’ğš•ğš•ğšŽğš ğš ğšŠğšğšŽğš›
    𝚂𝚙𝚕𝚊𝚜𝚑 𝚘𝚏 𝚠𝚒𝚝𝚌𝚑 ğš‘ğšŠğš£ğšŽğš•
    ᪥
    𝙶𝚘 𝚝𝚘 𝚖𝚢 ğš™ğšŽğš›ğšğšžğš–ğšŽ 𝚑𝚒𝚐𝚑𝚕𝚒𝚐𝚑𝚝 𝚝𝚘 ğšœğšŽğšŽ 𝚊 𝚕𝚒𝚜𝚝 𝚘𝚏 𝚝𝚘𝚙, ğš–ğš’ğšğšğš•ğšŽ, 𝚊𝚗𝚍 ğš‹ğšŠğšœğšŽ ğš—ğš˜ğšğšŽğšœ 𝚝𝚘 ğšŒğš›ğšŽğšŠğšğšŽ ğš¢ğš˜ğšžğš› 𝚘𝚠𝚗. ğ™»ğšŽğš ğš–ğšŽ 𝚔𝚗𝚘𝚠 𝚒𝚏 ğš¢ğš˜ğšž ğš–ğšŠğš”ğšŽ ğš˜ğš—ğšŽ!

  •  136  13  5 hours ago
  • I never really thought of myself as a pre-made roller kind of girl but I absolutely LOVE my Thieves and Deep Relief rollers. 🌱 Which one should I try next?? 🧐
  • I never really thought of myself as a pre-made roller kind of girl but I absolutely LOVE my Thieves and Deep Relief rollers. 🌱 Which one should I try next?? 🧐

  •  31  5  5 hours ago
  • We are spending all weekend at the curling rink watching dad, uncle and grandma and grandpa curl! Brought them over a nice little kit of oily rollers. One for headaches, one for sleep and one for muscles. 
After a weekend of curling and dancing they will need all the support they can get. Avoiding the chemicals and nasties in grocery store creams and medications is a must. Natural plant based solutions for the win!!! #yleo #youngliving #ditchandswitch #essentialoilssforthewin #essentialoils
  • We are spending all weekend at the curling rink watching dad, uncle and grandma and grandpa curl! Brought them over a nice little kit of oily rollers. One for headaches, one for sleep and one for muscles.
    After a weekend of curling and dancing they will need all the support they can get. Avoiding the chemicals and nasties in grocery store creams and medications is a must. Natural plant based solutions for the win!!! #yleo #youngliving #ditchandswitch #essentialoilssforthewin #essentialoils

  •  11  5  5 hours ago
  • Non-toxic and chemical free are hot buzz words right now. It’s something I hear people talk about all the time but they don’t know what it even means or where to start. Basically the premise of the whole thing is to reduce the stress that we put on our bodies by not using harsh products or things our body has a difficult time processing. Simply put it’s only using things found in nature, not man made in a lab and has a good health benefit for us.

So where do you even start? One of the easiest, yet most beneficial, things I started with was my laundry. If you think about it you wear your cloths all day, sleep in sheets you wash, use towels for the bathroom/kitchen or curl up on the couch with your favorite blanket you just pulled out of the dryer. The problem with conventional laundry detergent like Tide or Downy is that they have known ingredients that cause respiratory issues, skin irritation and are known endocrine disruptors-just to name a few. Do you really want that stuff up against your skin all day or breathing in the off gases all night while you’re sleeping in your gain unstoppable scented sheets? Not. Worth. The. “Good.” Smell.

So an easy way to begin limiting your load of toxic exposure is to switch your laundry detergent. I use YL detergent and add oils to give it that fresh/clean smell. It’s plant based, cleans out some of the worst stains I’ve ever had and honestly lasts me forever. Seriously guys I do a lot of laundry because stinky dog and this container lasts me months. There’s lots of options out there for non-toxic laundry detergent but this is just something I prefer.

What is something you’ve ditched and switched to a better alternative?
  • Non-toxic and chemical free are hot buzz words right now. It’s something I hear people talk about all the time but they don’t know what it even means or where to start. Basically the premise of the whole thing is to reduce the stress that we put on our bodies by not using harsh products or things our body has a difficult time processing. Simply put it’s only using things found in nature, not man made in a lab and has a good health benefit for us.

    So where do you even start? One of the easiest, yet most beneficial, things I started with was my laundry. If you think about it you wear your cloths all day, sleep in sheets you wash, use towels for the bathroom/kitchen or curl up on the couch with your favorite blanket you just pulled out of the dryer. The problem with conventional laundry detergent like Tide or Downy is that they have known ingredients that cause respiratory issues, skin irritation and are known endocrine disruptors-just to name a few. Do you really want that stuff up against your skin all day or breathing in the off gases all night while you’re sleeping in your gain unstoppable scented sheets? Not. Worth. The. “Good.” Smell.

    So an easy way to begin limiting your load of toxic exposure is to switch your laundry detergent. I use YL detergent and add oils to give it that fresh/clean smell. It’s plant based, cleans out some of the worst stains I’ve ever had and honestly lasts me forever. Seriously guys I do a lot of laundry because stinky dog and this container lasts me months. There’s lots of options out there for non-toxic laundry detergent but this is just something I prefer.

    What is something you’ve ditched and switched to a better alternative?

  •  9  4  6 hours ago
  • It’s January, WHY is my yard full of this awful yellow stuff already?!? 🤧🤧🤧 #pollenalready #nowinterhere
  • It’s January, WHY is my yard full of this awful yellow stuff already?!? 🤧🤧🤧 #pollenalready #nowinterhere

  •  7  1  6 hours ago
  • Who is pumped for today’s #safeswap #ditchandswitch post today ladies!! Thanks to my sweet friend Diane Fiorito for the inspiration of this post! ✅DIY toxin-free draino! Yesssssss! It’s tried and true too, just ask Diane! 😻Simply👇🏻
1. Remove any standing water 
2. Pour 1/2 cup baking soda in the drain
3. Pour 1 cup vinegar over the baking soda, and cover the drain with a wet washcloth
4. Wait at least 5 minutes or even longer if you wish
5. Pour at least 1 cup of boiling water right down the drain! 💪🏻Boom! Free flowing drain! All toxin free! ©simplypuremama//aubrie
  • Who is pumped for today’s #safeswap #ditchandswitch post today ladies!! Thanks to my sweet friend Diane Fiorito for the inspiration of this post! ✅DIY toxin-free draino! Yesssssss! It’s tried and true too, just ask Diane! 😻Simply👇🏻
    1. Remove any standing water
    2. Pour 1/2 cup baking soda in the drain
    3. Pour 1 cup vinegar over the baking soda, and cover the drain with a wet washcloth
    4. Wait at least 5 minutes or even longer if you wish
    5. Pour at least 1 cup of boiling water right down the drain! 💪🏻Boom! Free flowing drain! All toxin free! ©simplypuremama//aubrie

  •  3  0  6 hours ago
  • #22 weeks and baby is growing by the day 🖤 I was feeling tired and my back has been bothering me, so I did a low impact workout to get the blood flowing and I feel so much better....except now I’m starving and don’t want to wait for dinner to cook 😂
.
.
Realizing how important it is at this point to take care of myself (hydration, fresh foods, exercise, fresh air, sleep) but to also enjoy a flexible diet (pasta and chips) 🙈 baby gets what baby wants....BUT in moderation 🤷🏻‍♀️
.
.
I am thoroughly enjoying being pregnant, feeling his kicks getting stronger everyday, empowering myself by educating and asking questions, and watching my body grow each week.
.
.
I feel like I am working out my 🍑 mostly during workouts yet it’s sagging more than growing haha 😂 gotta love that relaxin kicking in!
.
.
But these days, I am starting to feel some of that tiredness creeping back in towards the evening and I tell myself it’s ok to rest because that’s what my body is needing. One day at a time 🖤
.
.
#yleo #younglivingessentialoils #essentials #oiltheworld #wellness #natural #nontoxic #knowyouroptions #nomoredrugstoretrips #healing #tistheseasonofwellness #oilywife #oilylife #oilynurse #knowbetter #dobetter #ditchandswitch #oilyhome #pureair #naturalcleaning #oilymamma #naturalpregnancy #pregnancy
  • #22 weeks and baby is growing by the day 🖤 I was feeling tired and my back has been bothering me, so I did a low impact workout to get the blood flowing and I feel so much better....except now I’m starving and don’t want to wait for dinner to cook 😂
    .
    .
    Realizing how important it is at this point to take care of myself (hydration, fresh foods, exercise, fresh air, sleep) but to also enjoy a flexible diet (pasta and chips) 🙈 baby gets what baby wants....BUT in moderation 🤷🏻‍♀️
    .
    .
    I am thoroughly enjoying being pregnant, feeling his kicks getting stronger everyday, empowering myself by educating and asking questions, and watching my body grow each week.
    .
    .
    I feel like I am working out my 🍑 mostly during workouts yet it’s sagging more than growing haha 😂 gotta love that relaxin kicking in!
    .
    .
    But these days, I am starting to feel some of that tiredness creeping back in towards the evening and I tell myself it’s ok to rest because that’s what my body is needing. One day at a time 🖤
    .
    .
    #yleo #younglivingessentialoils #essentials #oiltheworld #wellness #natural #nontoxic #knowyouroptions #nomoredrugstoretrips #healing #tistheseasonofwellness #oilywife #oilylife #oilynurse #knowbetter #dobetter #ditchandswitch #oilyhome #pureair #naturalcleaning #oilymamma #naturalpregnancy #pregnancy

  •  36  3  6 hours ago
  • Ditch the store bought toothpaste!⠀
⠀
Toothpaste contains Potentially harmful chemicals in toothpaste can affect the health of your teeth and gums as well as your general health.⠀
⠀
⠀
Switch to OnGuard Whitening Toothpaste packed with health benefits! ⠀
⠀
•Proprietary dōTERRA On Guard essential oil blend of Wild Orange, Clove, Cinnamon, Eucalyptus, and Rosemary that cleans and freshens breath⠀
•Myrrh essential oil is soothing to the mouth, gums, and throat⠀
Peppermint essential oil combined with the doTERRA On Guard proprietary blend, leaves your breath cinnamon-mint fresh⠀
•Calcium hydroxyapatite has been clinically shown to support strong and healthy-looking teeth⠀
•Natural xylitol sweetener tastes great while helping to keep the teeth and gums clean⠀
•Hydrated silica is a natural abrasive that helps remove plaque and tooth stains, but is gentle enough to not damage tooth enamel⠀
⠀
What kind of toothpaste do you use? ⠀
  • Ditch the store bought toothpaste!⠀
    ⠀
    Toothpaste contains Potentially harmful chemicals in toothpaste can affect the health of your teeth and gums as well as your general health.⠀
    ⠀
    ⠀
    Switch to OnGuard Whitening Toothpaste packed with health benefits! ⠀
    ⠀
    •Proprietary dōTERRA On Guard essential oil blend of Wild Orange, Clove, Cinnamon, Eucalyptus, and Rosemary that cleans and freshens breath⠀
    •Myrrh essential oil is soothing to the mouth, gums, and throat⠀
    Peppermint essential oil combined with the doTERRA On Guard proprietary blend, leaves your breath cinnamon-mint fresh⠀
    •Calcium hydroxyapatite has been clinically shown to support strong and healthy-looking teeth⠀
    •Natural xylitol sweetener tastes great while helping to keep the teeth and gums clean⠀
    •Hydrated silica is a natural abrasive that helps remove plaque and tooth stains, but is gentle enough to not damage tooth enamel⠀
    ⠀
    What kind of toothpaste do you use? ⠀

  •  13  1  6 hours ago
  • This sweet sis had to say goodbye to her pet parakeet yesterday...#RIPstarfire
⁣
⁣
...and I was quickly reminded that there is no worse feeling than knowing that your baby is hurting when there is nothing that you can do to stop it. So, I held her, hugged her, told her that I was there for her; that it was okay to cry and to hurt, & then I rubbed her down with Frankincense, Marjoram, and Lavender oils & here is why...⁣
⁣
𝘍𝘙𝘈𝘕𝘒𝘐𝘕𝘊𝘌𝘕𝘚𝘌: reduces incessant mental activity, offers spiritual strength to endure and relinquish. ⁣
⁣
𝘔𝘈𝘙𝘑𝘖𝘙𝘈𝘔: soothes a heavy spirit and eases the feelings of sorrow and loneliness. ⁣
⁣
𝘓𝘈𝘝𝘌𝘕𝘋𝘌𝘙: promotes overall tranquility and relaxation. eases the mind. ⁣
⁣
I’m so thankful to have these tools in my mama tool box for my sweet babies. Literally #oilsforeverything
  • This sweet sis had to say goodbye to her pet parakeet yesterday... #RIPstarfire
    ⁣
    ⁣
    ...and I was quickly reminded that there is no worse feeling than knowing that your baby is hurting when there is nothing that you can do to stop it. So, I held her, hugged her, told her that I was there for her; that it was okay to cry and to hurt, & then I rubbed her down with Frankincense, Marjoram, and Lavender oils & here is why...⁣
    ⁣
    𝘍𝘙𝘈𝘕𝘒𝘐𝘕𝘊𝘌𝘕𝘚𝘌: reduces incessant mental activity, offers spiritual strength to endure and relinquish. ⁣
    ⁣
    𝘔𝘈𝘙𝘑𝘖𝘙𝘈𝘔: soothes a heavy spirit and eases the feelings of sorrow and loneliness. ⁣
    ⁣
    𝘓𝘈𝘝𝘌𝘕𝘋𝘌𝘙: promotes overall tranquility and relaxation. eases the mind. ⁣
    ⁣
    I’m so thankful to have these tools in my mama tool box for my sweet babies. Literally #oilsforeverything

  •  24  5  7 hours ago
  • True life: I need better habits 🥴
I’m the worst when I comes to remembering to take the time to clean my makeup brushes. When I saw @wildflora.wellness do this on her IGTV, I just HAD to give it a try! Trust me, your skin and brushes will thank you later and it’s so easy 😉

𝕄𝕒𝕜𝕖𝕦𝕡 𝔹𝕣𝕦𝕤𝕙 ℂ𝕝𝕖𝕒𝕟𝕖𝕣 𝔻𝕀𝕐:
⋒ squirt a small amount of Dr Bronners UNSCENTED Castile soap in a jar (about an inch or two)
⋒ use 3 drops of EACH EO in jar: Citrus Fresh, Lemon, Lavender
⋒ spray makeup brushes with a little thieves cleaner and rub into brushes
⋒ place brushes into jar with soap and EO’s and circle around a bit
⋒ fill jar with water
⋒ let sit for about 5 min
⋒ rinse under running water until water is clear
⋒ brush on paper towel or regular towel
⋒ reshape, and lay flat to dry on another towel

This was SO EASY!!! In addition, I didn’t have to use any harmful or toxic makeup cleaners that are currently in my medicine cabinet 🤪

Why do I feel comfortable using these products and EOs on my brushes? Well with @youngliving’s seed to seal promise, and how gentle that Castile soap is, I know I’m using a safe product that won’t tear apart my brushes. 💜😌
  • True life: I need better habits 🥴
    I’m the worst when I comes to remembering to take the time to clean my makeup brushes. When I saw @wildflora.wellness do this on her IGTV, I just HAD to give it a try! Trust me, your skin and brushes will thank you later and it’s so easy 😉

    𝕄𝕒𝕜𝕖𝕦𝕡 𝔹𝕣𝕦𝕤𝕙 ℂ𝕝𝕖𝕒𝕟𝕖𝕣 𝔻𝕀𝕐:
    ⋒ squirt a small amount of Dr Bronners UNSCENTED Castile soap in a jar (about an inch or two)
    ⋒ use 3 drops of EACH EO in jar: Citrus Fresh, Lemon, Lavender
    ⋒ spray makeup brushes with a little thieves cleaner and rub into brushes
    ⋒ place brushes into jar with soap and EO’s and circle around a bit
    ⋒ fill jar with water
    ⋒ let sit for about 5 min
    ⋒ rinse under running water until water is clear
    ⋒ brush on paper towel or regular towel
    ⋒ reshape, and lay flat to dry on another towel

    This was SO EASY!!! In addition, I didn’t have to use any harmful or toxic makeup cleaners that are currently in my medicine cabinet 🤪

    Why do I feel comfortable using these products and EOs on my brushes? Well with @youngliving’s seed to seal promise, and how gentle that Castile soap is, I know I’m using a safe product that won’t tear apart my brushes. 💜😌

  •  26  3  7 hours ago
  • Such an amazing day filled with inspiring speakers, learning, and some henna🙃
  • Such an amazing day filled with inspiring speakers, learning, and some henna🙃

  •  8  4  7 hours ago
  • Day 24 #ditchandswitch. Another good house cleaning recipe🍋There is something to be said for a squeaky clean home that is chemical free. Safer for you, your family and pets. This little DIY is also re using and recycling things from the house. Any good changes big and small have an impact my friendsğŸŒŽSome information on Lemon oil is that it’s antiseptic, antifungal and antiviral, bye bye germs🙌🏻 it’s also an energizing scent🍃The vinegar will help get the dust and dirt off and olive oil helps make your wood furnishings shine✨I would love to hear about YOUR favourite house cleaning products, comment below!! Happy weekend💁🏻‍♀️~Sarah~
•
•
•
#diy #housecleaner #natural #chemicalfree #reuseable #recycle #safe #clean #lemon #doterra #doterraessentialoils #doterraliving #oilsforthewin #happyoiling
  • Day 24 #ditchandswitch. Another good house cleaning recipe🍋There is something to be said for a squeaky clean home that is chemical free. Safer for you, your family and pets. This little DIY is also re using and recycling things from the house. Any good changes big and small have an impact my friendsğŸŒŽSome information on Lemon oil is that it’s antiseptic, antifungal and antiviral, bye bye germs🙌🏻 it’s also an energizing scent🍃The vinegar will help get the dust and dirt off and olive oil helps make your wood furnishings shine✨I would love to hear about YOUR favourite house cleaning products, comment below!! Happy weekend💁🏻‍♀️~Sarah~
    •
    •
    •
    #diy #housecleaner #natural #chemicalfree #reuseable #recycle #safe #clean #lemon #doterra #doterraessentialoils #doterraliving #oilsforthewin #happyoiling

  •  7  0  7 hours ago
  • Turn one bottle into three in less than 30 seconds 👏🏻👏🏻 Remember, the scent of your bath and body ish either comes from chemicals or plants... make sure you know what’s absorbing into yo blood stream, fam. 🙏🏻
  • Turn one bottle into three in less than 30 seconds 👏🏻👏🏻 Remember, the scent of your bath and body ish either comes from chemicals or plants... make sure you know what’s absorbing into yo blood stream, fam. 🙏🏻

  •  15  4  7 hours ago
  • There are a lot of reasons to avoid commercial air fresheners. Many contain phthalates, which is a group of chemicals that affect human reproduction and development according the U.S. National Library of Medicine.* In an independent test, the Natural Resources Defense Council (NRDC) found phthalates in many commercial air fresheners, including some that did not list phthalates on the ingredients, as well as some that were labeled as "all natural" or "unscented."** Yikes! 😱
So let’s ditch the mystery musk and create some DIY air fresheners using the real thing—essential oils, distilled straight from nature. Here are 3 amazing DIY Air freshener recipes. Let me know if you’d like to know how to get started with essential oils . 😊

Sunny morning ☀️
3 drops Citrus Fresh essential oil
2 drops Bergamot essential oil
2 drops Grapefruit essential oil

Busy bee 🐝

2 drops R.C. essential oil blend
2 drops Valor essential oil blend
2 drops Orange essential oil

Tropical escape 🏖
4 drops Ylang Ylang essential oil
2 drops Copaiba essential oil
2 drops Jade Lemon essential oil
  • There are a lot of reasons to avoid commercial air fresheners. Many contain phthalates, which is a group of chemicals that affect human reproduction and development according the U.S. National Library of Medicine.* In an independent test, the Natural Resources Defense Council (NRDC) found phthalates in many commercial air fresheners, including some that did not list phthalates on the ingredients, as well as some that were labeled as "all natural" or "unscented."** Yikes! 😱
    So let’s ditch the mystery musk and create some DIY air fresheners using the real thing—essential oils, distilled straight from nature. Here are 3 amazing DIY Air freshener recipes. Let me know if you’d like to know how to get started with essential oils . 😊

    Sunny morning ☀️
    3 drops Citrus Fresh essential oil
    2 drops Bergamot essential oil
    2 drops Grapefruit essential oil

    Busy bee 🐝

    2 drops R.C. essential oil blend
    2 drops Valor essential oil blend
    2 drops Orange essential oil

    Tropical escape 🏖
    4 drops Ylang Ylang essential oil
    2 drops Copaiba essential oil
    2 drops Jade Lemon essential oil

  •  13  7  8 hours ago
  • Thieves those leaves! 👊🏼 •
This is mama and her baby. My first propagation in July, was a success. 🌿✨🙏🏼 I’ve had mama just over a year, she has been so good to me. 😁
•
I just grab my Thieves, and spray on to microfiber cloth. I then use one hand to gently hold under leaf, while gently wiping down leaves! •
Seriously, my plants LOVE it! So shiny, and check how my Monstera is rewarding me with tons of new growth! 🤩
•
Houseplant people, I want to hear all you tips! I’m still so new to all this, and loving learning more about how to naturally care for my babies. 🌿
  • Thieves those leaves! 👊🏼 •
    This is mama and her baby. My first propagation in July, was a success. 🌿✨🙏🏼 I’ve had mama just over a year, she has been so good to me. 😁
    •
    I just grab my Thieves, and spray on to microfiber cloth. I then use one hand to gently hold under leaf, while gently wiping down leaves! •
    Seriously, my plants LOVE it! So shiny, and check how my Monstera is rewarding me with tons of new growth! 🤩
    •
    Houseplant people, I want to hear all you tips! I’m still so new to all this, and loving learning more about how to naturally care for my babies. 🌿

  •  49  12  8 hours ago
  • Last week for free shipping on Young Living’s Premium starter kits + $15 YL credit from me when you join with me. Ends January 31st!
Today I went over all 12 oils that come in the kit in my stories so if you want to know more go check those out! I will also have the info saved under my PSK highlight. 😊
•
•
Happy Saturday, hope everyone is having a great weekend! ✨
  • Last week for free shipping on Young Living’s Premium starter kits + $15 YL credit from me when you join with me. Ends January 31st!
    Today I went over all 12 oils that come in the kit in my stories so if you want to know more go check those out! I will also have the info saved under my PSK highlight. 😊
    •
    •
    Happy Saturday, hope everyone is having a great weekend! ✨

  •  12  2  9 hours ago
  • Potentially the best 2 words in the English language: free shipping 🙌🏼
.
.
If you grab ANY starter kit before Friday, you’ll get free shipping and $10 back from me! I bought my starter kit almost exactly one year ago and I’m so thankful I hopped on board! If you’re still unsure about them or have questions about how to use them, slide into my DMs ğŸ˜Ž
Some of my favorite ways to use oils from the starter kit.
⬇️
⬇️
•Diffuse lavender and peace & calming for the best sleep 😴
•Make a roller with peppermint and rub on temples for headache relief. 💆🏻‍♀️
•Add 5 drops of Panaway to 2-3 cups of epsom salt and soak in a hot bath for muscle relief. 🧖🏻‍♀️
•Add 5 drops Lemon & 5 drops Citrus Fresh to dryer balls instead of using toxic dryer sheets! 🍋
•Make a roller with Thieves & Lemon and roll on neck everyday for immune support❗️
•Make a roller with Valor and roll on wrists every day for courage! 👊🏼
.
.
#essentialoils #youngliving #yleo #goldendropsociety #premiumstarterkit #healthyliving#ditchandswitch
  • Potentially the best 2 words in the English language: free shipping 🙌🏼
    .
    .
    If you grab ANY starter kit before Friday, you’ll get free shipping and $10 back from me! I bought my starter kit almost exactly one year ago and I’m so thankful I hopped on board! If you’re still unsure about them or have questions about how to use them, slide into my DMs ğŸ˜Ž
    Some of my favorite ways to use oils from the starter kit.
    ⬇️
    ⬇️
    •Diffuse lavender and peace & calming for the best sleep 😴
    •Make a roller with peppermint and rub on temples for headache relief. 💆🏻‍♀️
    •Add 5 drops of Panaway to 2-3 cups of epsom salt and soak in a hot bath for muscle relief. 🧖🏻‍♀️
    •Add 5 drops Lemon & 5 drops Citrus Fresh to dryer balls instead of using toxic dryer sheets! 🍋
    •Make a roller with Thieves & Lemon and roll on neck everyday for immune support❗️
    •Make a roller with Valor and roll on wrists every day for courage! 👊🏼
    .
    .
    #essentialoils #youngliving #yleo #goldendropsociety #premiumstarterkit #healthyliving #ditchandswitch

  •  6  0  9 hours ago
  • Fun fact. I’m a professional makeup artist who is now retired from that gig. This photo was taken just a handful of years ago, still in my 30’s, w a camera that printed real photos! No filter existed in my life back then and that is why I’m still careful about what I filter bc I don’t want to fake people into thinking I’m something I’m not. Minus the mass amounts of makeup on in this photo!🤣
I was a makeup artist for companies like Urban Decay and Smashbox, and one of the most exciting ones was as a senior makeup artist for Maybelline New York in downtown Chicago.
But then I became enlightened. Ethics and ingredients became more important to me than money [one Maybelline gig could pay one month’s rent in the city for me] and working w celebrities.
Why was testing on animals still allowed w so many companies? How could a company claim to be vegan and still use 💩ingredients but people thought vegan makeup = healthy makeup?! Why were women giving up their health for cheap makeup and skincare...or spending a lot on cruelty-free makeup/skincare that still wasn’t safe for their skin?
The more I researched, the more I learned. And walked away from it all. I was burnt out from standing on my feet for hours on end anyhow but wow...the cosmetics and skincare industries are a JOKE.
I always wondered why women couldn’t get great quality skincare and makeup that lasted a while for a good price and not compromise their health? I thankfully found some semi-decent skincare and makeup but then... I found young living and they had amazing pure + 💯 natural oils and skincare I could use on my face and then came out w an incredible makeup line too! It was a dream come true for this natural-loving girl. What I can’t find w young living...I have found substitutes w beauty counter and w3ll. Get enlightened, people! Let’s chat.
.
.
.

#makeup #oils #skin #skincare #haircare #ditchandswitch #crueltyfree #crueltyfreeskincare #crueltyfreebeauty #selfcare #plantbased #vegan #oilymama #oilyfamily #oilup #crunchymama #wife #mom #postpartum #health #healthiswealth #allnatural #naturalsolutions #nontoxic #toxinfree #essentialoils #youngliving #yleo #knowbetterdobetter
  • Fun fact. I’m a professional makeup artist who is now retired from that gig. This photo was taken just a handful of years ago, still in my 30’s, w a camera that printed real photos! No filter existed in my life back then and that is why I’m still careful about what I filter bc I don’t want to fake people into thinking I’m something I’m not. Minus the mass amounts of makeup on in this photo!🤣
    I was a makeup artist for companies like Urban Decay and Smashbox, and one of the most exciting ones was as a senior makeup artist for Maybelline New York in downtown Chicago.
    But then I became enlightened. Ethics and ingredients became more important to me than money [one Maybelline gig could pay one month’s rent in the city for me] and working w celebrities.
    Why was testing on animals still allowed w so many companies? How could a company claim to be vegan and still use 💩ingredients but people thought vegan makeup = healthy makeup?! Why were women giving up their health for cheap makeup and skincare...or spending a lot on cruelty-free makeup/skincare that still wasn’t safe for their skin?
    The more I researched, the more I learned. And walked away from it all. I was burnt out from standing on my feet for hours on end anyhow but wow...the cosmetics and skincare industries are a JOKE.
    I always wondered why women couldn’t get great quality skincare and makeup that lasted a while for a good price and not compromise their health? I thankfully found some semi-decent skincare and makeup but then... I found young living and they had amazing pure + 💯 natural oils and skincare I could use on my face and then came out w an incredible makeup line too! It was a dream come true for this natural-loving girl. What I can’t find w young living...I have found substitutes w beauty counter and w3ll. Get enlightened, people! Let’s chat.
    .
    .
    .

    #makeup #oils #skin #skincare #haircare #ditchandswitch #crueltyfree #crueltyfreeskincare #crueltyfreebeauty #selfcare #plantbased #vegan #oilymama #oilyfamily #oilup #crunchymama #wife #mom #postpartum #health #healthiswealth #allnatural #naturalsolutions #nontoxic #toxinfree #essentialoils #youngliving #yleo #knowbetterdobetter

  •  36  4  9 hours ago

Top #ditchandswitch Posts

  • Listen up. Get yourself a glass milk bottle or whatever container you’d like and dump an entire carton of organic half and half, almond milk, whatever you prefer in it.
Then add 2 drops (or whatever your taste is) of:
Orange, cinnamon bark, clove, nutmeg vitality each! 
Then add vanilla extract!
You got yourself the most delicious sugar free coffee creamer. Pumpkin spice vibes. So good.
  • Listen up. Get yourself a glass milk bottle or whatever container you’d like and dump an entire carton of organic half and half, almond milk, whatever you prefer in it.
    Then add 2 drops (or whatever your taste is) of:
    Orange, cinnamon bark, clove, nutmeg vitality each!
    Then add vanilla extract!
    You got yourself the most delicious sugar free coffee creamer. Pumpkin spice vibes. So good.

  •  1,543  133  17 October, 2019
  • So. What the crap am I doing with a bent q-tip in my nose?⠀
⠀
I’m busting up a sinus headache that had been killing me for HOURS. I had tried my headache roller, and it failed. I tried my allergy roller, and it failed.⠀
⠀
And THEN I remembered the trick @oilyapp had revealed on his stories the day before: drop some R.C. in your palm and roll the ends of a q-tip in it. Bend that q-tip and make yourself look like a bull. ⠀
⠀
I kid you not, my headache was completely gone in 2 minutes. 😱 As Mr. Rogers wouldn’t say, “it’s all good in the hood.”
⠀
R.C. stands for respiratory congestion, and is a powerhouse blend of all three eucalyptuses, myrtle, marjoram, lavender, cypress, black spruce, and peppermint. ⠀
⠀
🌱 Peppermint contains menthol which affects the mucus receptors in the nose, sparking open airways and clearing mucus. It also helps reduce inflammation. ⠀
🌿 Black spruce and cypress are high in monoterpenes which help act as decongestants. ⠀
🌱 Lavender is rich in terpenes which makes it a powerful decongestant. In particular, the terpene alpha-pinene acts as a natural expectorant and bronchodilator. Just another reason Bae lavender is my fav. ⠀
🌿 Marjoram is also loaded down with terpenes. *ya getting the hint on how amazing terpenes are and why this blend works so well?*⠀
🌱 Myrtle contains 1,8 cineole which stimulates cilia (think tiny respiratory propellers) to move mucus along to clear up those sinus quicker. ⠀
🌿 Eucalyptus. The powerhouse respiratory oil EVERYONE knows about. It’s chemical components are in that old chest rub you used to lather on, and trust me, the natural version is even better. It too contains 1,8 cineole, as well as alpha-pinene (check out those terpenes again), and limonene, all strong anti-inflammatory agents. ⠀
⠀
Moral of the story, R.C. is my new go-to for all respiratory and sinus problems. ⠀
⠀
Side note: is it not amazing that Young Living offers pre-made blends that are just right? I don’t own myrtle, and I hoard my marjoram and black spruce. No problem with Young Living! So awesome, and I’m so thankful.
  • So. What the crap am I doing with a bent q-tip in my nose?⠀
    ⠀
    I’m busting up a sinus headache that had been killing me for HOURS. I had tried my headache roller, and it failed. I tried my allergy roller, and it failed.⠀
    ⠀
    And THEN I remembered the trick @oilyapp had revealed on his stories the day before: drop some R.C. in your palm and roll the ends of a q-tip in it. Bend that q-tip and make yourself look like a bull. ⠀
    ⠀
    I kid you not, my headache was completely gone in 2 minutes. 😱 As Mr. Rogers wouldn’t say, “it’s all good in the hood.”
    ⠀
    R.C. stands for respiratory congestion, and is a powerhouse blend of all three eucalyptuses, myrtle, marjoram, lavender, cypress, black spruce, and peppermint. ⠀
    ⠀
    🌱 Peppermint contains menthol which affects the mucus receptors in the nose, sparking open airways and clearing mucus. It also helps reduce inflammation. ⠀
    🌿 Black spruce and cypress are high in monoterpenes which help act as decongestants. ⠀
    🌱 Lavender is rich in terpenes which makes it a powerful decongestant. In particular, the terpene alpha-pinene acts as a natural expectorant and bronchodilator. Just another reason Bae lavender is my fav. ⠀
    🌿 Marjoram is also loaded down with terpenes. *ya getting the hint on how amazing terpenes are and why this blend works so well?*⠀
    🌱 Myrtle contains 1,8 cineole which stimulates cilia (think tiny respiratory propellers) to move mucus along to clear up those sinus quicker. ⠀
    🌿 Eucalyptus. The powerhouse respiratory oil EVERYONE knows about. It’s chemical components are in that old chest rub you used to lather on, and trust me, the natural version is even better. It too contains 1,8 cineole, as well as alpha-pinene (check out those terpenes again), and limonene, all strong anti-inflammatory agents. ⠀
    ⠀
    Moral of the story, R.C. is my new go-to for all respiratory and sinus problems. ⠀
    ⠀
    Side note: is it not amazing that Young Living offers pre-made blends that are just right? I don’t own myrtle, and I hoard my marjoram and black spruce. No problem with Young Living! So awesome, and I’m so thankful.

  •  661  120  16 January, 2020
  • Absolutely love this. And the food wastage stats are crazy - can’t go blaming big businesses for this one 😩 It just shows - by making small changes, we CAN make a big difference!
  • Absolutely love this. And the food wastage stats are crazy - can’t go blaming big businesses for this one 😩 It just shows - by making small changes, we CAN make a big difference!

  •  1,177  57  24 November, 2019
  • Set the #mood 
2020 is all about diffusing.
  • Set the #mood
    2020 is all about diffusing.

  •  611  25  4 December, 2019
  • ğ™·ğš˜ğš–ğšŽğš–ğšŠğšğšŽ ğš™ğšŽğš›ğšğšžğš–ğšŽ:
᪥
10 𝚍𝚛𝚘𝚙𝚜 ğšŒğš’ğšğš›ğšžğšœ ğšğš›ğšŽğšœğš‘ (𝚝𝚘𝚙 ğš—ğš˜ğšğšŽ)
10 𝚍𝚛𝚘𝚙𝚜 ğš•ğš’ğš–ğšŽ (𝚝𝚘𝚙 ğš—ğš˜ğšğšŽ)
2 𝚍𝚛𝚘𝚙𝚜 ğšğšŽğš›ğšŠğš—ğš’ğšžğš– (𝚖𝚒𝚍 ğš—ğš˜ğšğšŽ)
5 𝚍𝚛𝚘𝚙𝚜 𝚜𝚊𝚗𝚍𝚊𝚕𝚠𝚘𝚘𝚍 (ğš‹ğšŠğšœğšŽ ğš—ğš˜ğšğšŽ)
10 𝚍𝚛𝚘𝚙𝚜 𝚟𝚊𝚗𝚒𝚕𝚕𝚊 (ğš‹ğšŠğšœğšŽğš—ğš˜ğšğšŽ)
ğ™³ğš’ğšœğšğš’ğš•ğš•ğšŽğš ğš ğšŠğšğšŽğš›
𝚂𝚙𝚕𝚊𝚜𝚑 𝚘𝚏 𝚠𝚒𝚝𝚌𝚑 ğš‘ğšŠğš£ğšŽğš•
᪥
𝙶𝚘 𝚝𝚘 𝚖𝚢 ğš™ğšŽğš›ğšğšžğš–ğšŽ 𝚑𝚒𝚐𝚑𝚕𝚒𝚐𝚑𝚝 𝚝𝚘 ğšœğšŽğšŽ 𝚊 𝚕𝚒𝚜𝚝 𝚘𝚏 𝚝𝚘𝚙, ğš–ğš’ğšğšğš•ğšŽ, 𝚊𝚗𝚍 ğš‹ğšŠğšœğšŽ ğš—ğš˜ğšğšŽğšœ 𝚝𝚘 ğšŒğš›ğšŽğšŠğšğšŽ ğš¢ğš˜ğšžğš› 𝚘𝚠𝚗. ğ™»ğšŽğš ğš–ğšŽ 𝚔𝚗𝚘𝚠 𝚒𝚏 ğš¢ğš˜ğšž ğš–ğšŠğš”ğšŽ ğš˜ğš—ğšŽ!
  • ğ™·ğš˜ğš–ğšŽğš–ğšŠğšğšŽ ğš™ğšŽğš›ğšğšžğš–ğšŽ:
    ᪥
    10 𝚍𝚛𝚘𝚙𝚜 ğšŒğš’ğšğš›ğšžğšœ ğšğš›ğšŽğšœğš‘ (𝚝𝚘𝚙 ğš—ğš˜ğšğšŽ)
    10 𝚍𝚛𝚘𝚙𝚜 ğš•ğš’ğš–ğšŽ (𝚝𝚘𝚙 ğš—ğš˜ğšğšŽ)
    2 𝚍𝚛𝚘𝚙𝚜 ğšğšŽğš›ğšŠğš—ğš’ğšžğš– (𝚖𝚒𝚍 ğš—ğš˜ğšğšŽ)
    5 𝚍𝚛𝚘𝚙𝚜 𝚜𝚊𝚗𝚍𝚊𝚕𝚠𝚘𝚘𝚍 (ğš‹ğšŠğšœğšŽ ğš—ğš˜ğšğšŽ)
    10 𝚍𝚛𝚘𝚙𝚜 𝚟𝚊𝚗𝚒𝚕𝚕𝚊 (ğš‹ğšŠğšœğšŽğš—ğš˜ğšğšŽ)
    ğ™³ğš’ğšœğšğš’ğš•ğš•ğšŽğš ğš ğšŠğšğšŽğš›
    𝚂𝚙𝚕𝚊𝚜𝚑 𝚘𝚏 𝚠𝚒𝚝𝚌𝚑 ğš‘ğšŠğš£ğšŽğš•
    ᪥
    𝙶𝚘 𝚝𝚘 𝚖𝚢 ğš™ğšŽğš›ğšğšžğš–ğšŽ 𝚑𝚒𝚐𝚑𝚕𝚒𝚐𝚑𝚝 𝚝𝚘 ğšœğšŽğšŽ 𝚊 𝚕𝚒𝚜𝚝 𝚘𝚏 𝚝𝚘𝚙, ğš–ğš’ğšğšğš•ğšŽ, 𝚊𝚗𝚍 ğš‹ğšŠğšœğšŽ ğš—ğš˜ğšğšŽğšœ 𝚝𝚘 ğšŒğš›ğšŽğšŠğšğšŽ ğš¢ğš˜ğšžğš› 𝚘𝚠𝚗. ğ™»ğšŽğš ğš–ğšŽ 𝚔𝚗𝚘𝚠 𝚒𝚏 ğš¢ğš˜ğšž ğš–ğšŠğš”ğšŽ ğš˜ğš—ğšŽ!

  •  136  13  5 hours ago
  • Y’all know holistic wellness is my JAM. During this season when the germs seem to be at an all time high, it matters to me that I am supporting my girls’ (and my own) immune system in the best way possible, so that our bodies can do what they were made to do. #ad That is why I LOVE @matys. Products made with natural, nourishing, organic, whole food, recognizable ingredients that, yes, help soothe symptoms, but also support the immune system, aiding body in effectively fighting off illness. Maty’s has been a brand we’ve trusted for years. Hop over into my stories to see our most used products and how we use them!
  • Y’all know holistic wellness is my JAM. During this season when the germs seem to be at an all time high, it matters to me that I am supporting my girls’ (and my own) immune system in the best way possible, so that our bodies can do what they were made to do. #ad That is why I LOVE @matys. Products made with natural, nourishing, organic, whole food, recognizable ingredients that, yes, help soothe symptoms, but also support the immune system, aiding body in effectively fighting off illness. Maty’s has been a brand we’ve trusted for years. Hop over into my stories to see our most used products and how we use them!

  •  626  56  24 January, 2020
  • After school snack, vegan hot chocolate and coconut whipped cream, in my favourite mug! This is a wide mug with curved edges, it’s so cozy to drink from! I can’t wait to see what they add to the new holiday catalog this year! 
I have four of these mugs! I bought one for myself, got one from my mom and two aunts... I guess I made it quite clear last year this was a MUST on my Christmas list.

These mugs sell out so fast in Canada, so once they are launched make sure you grab them! I personally love collecting mugs. I will need a cabinet just for all the ones I’ve accumulated over the years. 
What’s your favourite hot drink?
  • After school snack, vegan hot chocolate and coconut whipped cream, in my favourite mug! This is a wide mug with curved edges, it’s so cozy to drink from! I can’t wait to see what they add to the new holiday catalog this year!
    I have four of these mugs! I bought one for myself, got one from my mom and two aunts... I guess I made it quite clear last year this was a MUST on my Christmas list.

    These mugs sell out so fast in Canada, so once they are launched make sure you grab them! I personally love collecting mugs. I will need a cabinet just for all the ones I’ve accumulated over the years.
    What’s your favourite hot drink?

  •  309  22  23 October, 2019
  • Diffusing is one of the best things you can do for your health. Not only does it smell nice, but the essential oils dispersed through a cold air diffusion clean your air... and this time of year when less and less people are keeping their windows open and using harsh chemicals to make their house smell like Christmas, indoor air pollution is becoming as dangerous as smoking indoors.

I love that I can customize the aroma I want and tailor it to my health. Plus there’s something so relaxing about a gentle mist floating in your space, it feels spa-like.

A LOT of people ask me if they can buy diffusers elsewhere, we’ll of course you CAN, but should you?

So when I started with YL I was stubborn, I went out and bought a couple extra $20-30 diffusers that said ‘ultrasonic’... so I figured it was fine. They all broke within six months. Even with proper cleanings and maintenance.

I haven’t had that experience with Yl diffusers, and the one time one of my diffusers after six months started making a bit of a weird bubbling sound they sent me a new motor in 2-3 days. So I just avoid the hassle and buy from a company I trust.

Other diffuser brands can run you the risk of making false claims about ultrasonic when it’s actually cheap plastic. You have no idea where it’s sourced from, if it’s an ethical factory or a sweatshop. If it’s designed for therapeutic grade or synthetic grade oils.  So you’re always running that risk. Plus who wants to waste money guessing? Not me. 
This little blue babe in the photo is the sweet aroma diffuser, it’s part of our holiday catalog, treat yourself or someone you love. Click my bio link to get yours or send me a DM 📲

Today’s blend is 5 drops of Northern Lights Black Spruce & 5 Christmas Spirit.
  • Diffusing is one of the best things you can do for your health. Not only does it smell nice, but the essential oils dispersed through a cold air diffusion clean your air... and this time of year when less and less people are keeping their windows open and using harsh chemicals to make their house smell like Christmas, indoor air pollution is becoming as dangerous as smoking indoors.

    I love that I can customize the aroma I want and tailor it to my health. Plus there’s something so relaxing about a gentle mist floating in your space, it feels spa-like.

    A LOT of people ask me if they can buy diffusers elsewhere, we’ll of course you CAN, but should you?

    So when I started with YL I was stubborn, I went out and bought a couple extra $20-30 diffusers that said ‘ultrasonic’... so I figured it was fine. They all broke within six months. Even with proper cleanings and maintenance.

    I haven’t had that experience with Yl diffusers, and the one time one of my diffusers after six months started making a bit of a weird bubbling sound they sent me a new motor in 2-3 days. So I just avoid the hassle and buy from a company I trust.

    Other diffuser brands can run you the risk of making false claims about ultrasonic when it’s actually cheap plastic. You have no idea where it’s sourced from, if it’s an ethical factory or a sweatshop. If it’s designed for therapeutic grade or synthetic grade oils. So you’re always running that risk. Plus who wants to waste money guessing? Not me.
    This little blue babe in the photo is the sweet aroma diffuser, it’s part of our holiday catalog, treat yourself or someone you love. Click my bio link to get yours or send me a DM 📲

    Today’s blend is 5 drops of Northern Lights Black Spruce & 5 Christmas Spirit.

  •  294  10  9 November, 2019