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Latest #dietplan Posts

  • 💃🏻 💃🏻 💃🏻
•
Coba strong by zumba satu ini bersama teman, keluarga 👍🏿
•
Happy workout semuaa
🚨 SLOT DIET ONLINE OKTOBER MENIPIS 🚨
•
Klik link di bio @ayu.iras 
Coach  @ayu.iras 📲 081278717709 (wa only)
  • @ayu.iras Profile picture

    @ayu.iras

    💃🏻 💃🏻 💃🏻

    Coba strong by zumba satu ini bersama teman, keluarga 👍🏿

    Happy workout semuaa
    🚨 SLOT DIET ONLINE OKTOBER MENIPIS 🚨

    Klik link di bio @ayu.iras
    Coach @ayu.iras 📲 081278717709 (wa only)

  •  0  1  5 minutes ago
  • PENGEN PERUT RATA? COBAIN NEH‼️
.
Dengan pengaturan pola makan yg tepat dan dikombinasikan dengan olah raga maka perut rata gampang bgt dicapai guys 💪🏻
.
Tag temen kamu yg sering jd partner olah raga kamu 😊
  • @olahragayuk Profile picture

    @olahragayuk

    PENGEN PERUT RATA? COBAIN NEH‼️
    .
    Dengan pengaturan pola makan yg tepat dan dikombinasikan dengan olah raga maka perut rata gampang bgt dicapai guys 💪🏻
    .
    Tag temen kamu yg sering jd partner olah raga kamu 😊

  •  18  1  11 minutes ago
  • GORENGAN UNTUK SARAPAN 🤔
•
Selamat pagi semuaa, saat pagi perut sangat membutuhkan namanya nutrizi (serat, protein) yang pasti nya tidak tinggi kalori
•
Makanan diatas bukan contoh sarapan yang baik yaa, dan pastinya kalau kalian memakannya gak cukup 1-2 potong dongs 😜
•
Coba hitung kalori nya 😱, kandungannya apa yang terdapat pada gorengan hmm. Yang pasti hanya akan membuat kalian cepat laper lagi
•
•
Coach @ayu.iras 📲 081278717709 (wa only)
  • @ayu.iras Profile picture

    @ayu.iras

    GORENGAN UNTUK SARAPAN 🤔

    Selamat pagi semuaa, saat pagi perut sangat membutuhkan namanya nutrizi (serat, protein) yang pasti nya tidak tinggi kalori

    Makanan diatas bukan contoh sarapan yang baik yaa, dan pastinya kalau kalian memakannya gak cukup 1-2 potong dongs 😜

    Coba hitung kalori nya 😱, kandungannya apa yang terdapat pada gorengan hmm. Yang pasti hanya akan membuat kalian cepat laper lagi


    Coach @ayu.iras 📲 081278717709 (wa only)

  •  3  1  15 minutes ago
  • Arroooozzzz Caldo ♥️ Nothing beats the classic go-to breakfast for a rainy morning 👌
  • @eatupwithus.ph Profile picture

    @eatupwithus.ph

    Arroooozzzz Caldo ♥️ Nothing beats the classic go-to breakfast for a rainy morning 👌

  •  0  1  16 minutes ago
  • Have you had your breakfast yet? Chow down our crowd's favorite Tinapa Fried Brown Rice and get started on your day! 😋
  • @eatupwithus.ph Profile picture

    @eatupwithus.ph

    Have you had your breakfast yet? Chow down our crowd's favorite Tinapa Fried Brown Rice and get started on your day! 😋

  •  5  1  19 minutes ago
  • 🥤 Berry smoothie
Drinking a smoothies is a great way to quell hunger cravings, satisfy a sweet tooth, and pack in produce. Load up on low-calorie berries and add a touch of honey for sweetness like we do in this Berry-Banana Smoothie. .
🥜 A Handful of Almonds
Consuming almonds in place of carbs (like bread or muffins) reduced cholesterol and belly fat, boosting heart health. .
🍿 1 Cup of Cheerios
You can enjoy an entire cup of crunchy Cheerios for a healthy snack that’s just 100 calories.
.
🍊 Orange
Sometimes, the simpler the snack, the better. Oranges, which have about 60 calories each, are one of the best fruits to snack on because they’re high in vitamins and fiber, and low in natural sugar. .
🥚 1 Hard-Boiled Egg
Boil up a batch of eggs, put them in the fridge, and you’ve got an instant snack that packs 6 grams of protein into just 78 calories.
.
🌰 1/4 Cup of Dried Cranberries
A quarter cup of dried cranberries contains just 93 calories, and you can look for unsweetened varieties to keep sugar levels under control. .
🧀 1 Piece of String Cheese
One stick of part-skim string cheese has 80 calories and a whopping 8 grams of protein, plus a dose of calcium without the high saturated fat content of other cheese varieties. .
🌰 20 Pistachios
You can eat 20 pistachios and still clock in at just 80 calories. .
🥛 Nonfat Yogurt
Choose a fat-free variety to stay at the 100-calorie mark, plus pack in a whopping 17 grams of protein and high-quality carbohydrates that help stabilize blood-sugar levels.
.
-----
👥 Tag a friend who'd like this ❤️💚💙
--
-
...FOLLOW @beabos.care 👈(healthbalancetips) for the best daily workout & health tips 💪
...
..
.
#slowlyveggie ##healthytips #guthealth #weightloss #weightlossdiet #weightlossplan #diet #dieting #fatloss #nutritiontips #nutritioncoach #dietplan #dietfood #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight #wholefoods #weightwatchers #healthbalancetips
  • @beabos.care Profile picture

    @beabos.care

    🥤 Berry smoothie
    Drinking a smoothies is a great way to quell hunger cravings, satisfy a sweet tooth, and pack in produce. Load up on low-calorie berries and add a touch of honey for sweetness like we do in this Berry-Banana Smoothie. .
    🥜 A Handful of Almonds
    Consuming almonds in place of carbs (like bread or muffins) reduced cholesterol and belly fat, boosting heart health. .
    🍿 1 Cup of Cheerios
    You can enjoy an entire cup of crunchy Cheerios for a healthy snack that’s just 100 calories.
    .
    🍊 Orange
    Sometimes, the simpler the snack, the better. Oranges, which have about 60 calories each, are one of the best fruits to snack on because they’re high in vitamins and fiber, and low in natural sugar. .
    🥚 1 Hard-Boiled Egg
    Boil up a batch of eggs, put them in the fridge, and you’ve got an instant snack that packs 6 grams of protein into just 78 calories.
    .
    🌰 1/4 Cup of Dried Cranberries
    A quarter cup of dried cranberries contains just 93 calories, and you can look for unsweetened varieties to keep sugar levels under control. .
    🧀 1 Piece of String Cheese
    One stick of part-skim string cheese has 80 calories and a whopping 8 grams of protein, plus a dose of calcium without the high saturated fat content of other cheese varieties. .
    🌰 20 Pistachios
    You can eat 20 pistachios and still clock in at just 80 calories. .
    🥛 Nonfat Yogurt
    Choose a fat-free variety to stay at the 100-calorie mark, plus pack in a whopping 17 grams of protein and high-quality carbohydrates that help stabilize blood-sugar levels.
    .
    -----
    👥 Tag a friend who'd like this ❤️💚💙
    --
    -
    ...FOLLOW @beabos.care 👈(healthbalancetips) for the best daily workout & health tips 💪
    ...
    ..
    .
    #slowlyveggie # #healthytips #guthealth #weightloss #weightlossdiet #weightlossplan #diet #dieting #fatloss #nutritiontips #nutritioncoach #dietplan #dietfood #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight #wholefoods #weightwatchers #healthbalancetips

  •  104  10  23 minutes ago
  • Our Bircher muesli recipe is the perfect option for those who want a “grab n go” breakfast. It can be prepared the night before so you can just take it out of the fridge and be on your way. And of course, it is healthy, filling and delicious! 🍉
.
Download the app today for your FREE two week trial!
  • @bmbbites Profile picture

    @bmbbites

    Perth, Western Australia

    Our Bircher muesli recipe is the perfect option for those who want a “grab n go” breakfast. It can be prepared the night before so you can just take it out of the fridge and be on your way. And of course, it is healthy, filling and delicious! 🍉
    .
    Download the app today for your FREE two week trial!

  •  5  1  28 minutes ago
  • Banana Cinnamon PB Roll Up on a low carb tortilla, topped with chia seeds & Truvia nectar 🤤💕 This has definitely been my go sweet tooth snack 💯 Tag me if you give this a try 😘
  • @janfit_ Profile picture

    @janfit_

    Cincinnati

    Banana Cinnamon PB Roll Up on a low carb tortilla, topped with chia seeds & Truvia nectar 🤤💕 This has definitely been my go sweet tooth snack 💯 Tag me if you give this a try 😘

  •  5  1  32 minutes ago
  • Последняя неделя лета ☀️
⠀
Привношу в свою жизнь еще больше прокрастинации и ничего не делать до сентября. Вы же не против? 😙
⠀
День сорок девятый.
Больше прокрастинации, еще больше прокрастинации 🤪
⠀
⠀
#явшоке #здоровье #худые
  • @fitness.duck Profile picture

    @fitness.duck

    Последняя неделя лета ☀️

    Привношу в свою жизнь еще больше прокрастинации и ничего не делать до сентября. Вы же не против? 😙

    День сорок девятый.
    Больше прокрастинации, еще больше прокрастинации 🤪


    #явшоке #здоровье #худые

  •  3  1  41 minutes ago
  • #소진아침 🥣
진짜르 오랜만에 요거트볼 ~ ~ 🥳 어제 저녁에 소불고기 해머글려구 마트 갔다가 요거트랑 무화과 사와찌 지짜 행복해 ♥️ 어제 혜림님 피드 보고 삐약스핏 하고 싶어서 몸이 근질근질 ㅋ ㅋ ㅋ 싸이클 20분 타구 급찐급빠 3탄 했다로오 주원언니(@joo.won.kim )증맬루 넘 웃김 체고

어제 저녁까지 엄청 잘 먹었는데두 눈바디 좋구 (덩덩이 안본지 오래돼서 아랫배는 . . 🤦🏻‍♀️) 오널은 여고괴담 너낌 눈바디 ㅋ ㅋ ㅋ ㅋ
  • @soz1n_ Profile picture

    @soz1n_

    #소진아침 🥣
    진짜르 오랜만에 요거트볼 ~ ~ 🥳 어제 저녁에 소불고기 해머글려구 마트 갔다가 요거트랑 무화과 사와찌 지짜 행복해 ♥️ 어제 혜림님 피드 보고 삐약스핏 하고 싶어서 몸이 근질근질 ㅋ ㅋ ㅋ 싸이클 20분 타구 급찐급빠 3탄 했다로오 주원언니(@joo.won.kim )증맬루 넘 웃김 체고

    어제 저녁까지 엄청 잘 먹었는데두 눈바디 좋구 (덩덩이 안본지 오래돼서 아랫배는 . . 🤦🏻‍♀️) 오널은 여고괴담 너낌 눈바디 ㅋ ㅋ ㅋ ㅋ

  •  27  10  47 minutes ago

Top #dietplan Posts

  • HOW TO START LOSING WEIGHT IN EASIEST WAY
.
This journey is actually with a lot of ups and downs, criticism, mockery, emotional breakdowns, health issues.

The journey isnt easy specially if you have PCOD & eating disorder, thyroid, cravings. There has been a lot of Question & and answer people ask me like..
How you managed to do it?
How did you find the motivation?
What's the key to lose weight?

Here's a secret... Who doesn't want to stay fit and look good??? Everyone. We all have that desire. Then where we going wrong??? "I'l start eating healthy tomorrow"
"I wont eat rice for a week"
"Il be regular at gym from tomorrow"
"Il avoid all the outside food"
"Il start having fruits"
"Il get up early for walk" etc etc

SOUNDS SIMILAR??? This is the problem. How can you expect to change everything overnight? Change takes time. Habit takes time.

I understand hard work is required in everything you do no matter what is it, but I feel the first and foremost thing which is required is CONSISTENCY... If you're not consistent you can't even stay motivated. It's fine if you are taking single step everyday. Just keep going. EVERYDAY. One change at a time.

You can start with the easy things-
- Drink 1 glass of water everyday before meals
- Chew your food slowly
- Avoid fried things
- Start walking (start with 15min)
- Include 1 fruit in your day preferably banana (easy to carry, tasty & my favourite 😉)
- Be grateful for at least one good thing happened in your day

Again...ONE AT A TIME.

If you start with at least one little step you will feel motivated to do more. But for that also you need to START. Wishing you all the best for this journey. Know Im always with you❤️
.
Give me a 🤗 if you like this!!
  • @wellwoman.weightlosss Profile picture

    @wellwoman.weightlosss

    HOW TO START LOSING WEIGHT IN EASIEST WAY
    .
    This journey is actually with a lot of ups and downs, criticism, mockery, emotional breakdowns, health issues.

    The journey isnt easy specially if you have PCOD & eating disorder, thyroid, cravings. There has been a lot of Question & and answer people ask me like..
    How you managed to do it?
    How did you find the motivation?
    What's the key to lose weight?

    Here's a secret... Who doesn't want to stay fit and look good??? Everyone. We all have that desire. Then where we going wrong??? "I'l start eating healthy tomorrow"
    "I wont eat rice for a week"
    "Il be regular at gym from tomorrow"
    "Il avoid all the outside food"
    "Il start having fruits"
    "Il get up early for walk" etc etc

    SOUNDS SIMILAR??? This is the problem. How can you expect to change everything overnight? Change takes time. Habit takes time.

    I understand hard work is required in everything you do no matter what is it, but I feel the first and foremost thing which is required is CONSISTENCY... If you're not consistent you can't even stay motivated. It's fine if you are taking single step everyday. Just keep going. EVERYDAY. One change at a time.

    You can start with the easy things-
    - Drink 1 glass of water everyday before meals
    - Chew your food slowly
    - Avoid fried things
    - Start walking (start with 15min)
    - Include 1 fruit in your day preferably banana (easy to carry, tasty & my favourite 😉)
    - Be grateful for at least one good thing happened in your day

    Again...ONE AT A TIME.

    If you start with at least one little step you will feel motivated to do more. But for that also you need to START. Wishing you all the best for this journey. Know Im always with you❤️
    .
    Give me a 🤗 if you like this!!

  •  1,317  130  19 hours ago
  • WEIGHT LOSS RECIPE (save this)
.
METHI SPINACH PARATHA

Fenugreek seeds are famous for their ability to lower blood sugar levels ans maintain weight. They contain fibre and also helps to slow down the digestion process whereas spinach is an extremely nutrient-rich vegetable contains several vitamins and minerals, that can help regulate your blood sugar level and It has only 120 calories per thepla so You can easily incorporate this in your diet for weight loss.

Method to prepare: (It's very easy🙈)
.
✔️Put 5 gms fenugreek and spinach leaves in a bowl. Add salt, green chilli (2-3 chopped), carom seeds (1/2 teaspoon), turmeric powder (1/2 teaspoon) and chilli powder(1/2 teaspoon) and mix well.
.
✔️Add little water in the flour (25gms) and knead into a stiff dough. Add oil and knead again. Cover it and set aside for 10-15 minutes.
.
✔️Divide dough into equal portions, flatten and roll out into thin small discs. Heat a non-stick tawa and roast the parathas with minimum oil, turning sides and till golden from both sides. Serve hot with mint chutney.

Tip: To make it more nutritious you can use multigrain flour which is better to make at home (Do not prefer Aashirwad multigrain flour as it has only 10% of multigrain)
.
Give me a ❤️ if you like this and want to see more of Weight Loss Recipes on my feed!!
  • @wellwoman.weightlosss Profile picture

    @wellwoman.weightlosss

    WellWoman Weight Loss Clinic

    WEIGHT LOSS RECIPE (save this)
    .
    METHI SPINACH PARATHA

    Fenugreek seeds are famous for their ability to lower blood sugar levels ans maintain weight. They contain fibre and also helps to slow down the digestion process whereas spinach is an extremely nutrient-rich vegetable contains several vitamins and minerals, that can help regulate your blood sugar level and It has only 120 calories per thepla so You can easily incorporate this in your diet for weight loss.

    Method to prepare: (It's very easy🙈)
    .
    ✔️Put 5 gms fenugreek and spinach leaves in a bowl. Add salt, green chilli (2-3 chopped), carom seeds (1/2 teaspoon), turmeric powder (1/2 teaspoon) and chilli powder(1/2 teaspoon) and mix well.
    .
    ✔️Add little water in the flour (25gms) and knead into a stiff dough. Add oil and knead again. Cover it and set aside for 10-15 minutes.
    .
    ✔️Divide dough into equal portions, flatten and roll out into thin small discs. Heat a non-stick tawa and roast the parathas with minimum oil, turning sides and till golden from both sides. Serve hot with mint chutney.

    Tip: To make it more nutritious you can use multigrain flour which is better to make at home (Do not prefer Aashirwad multigrain flour as it has only 10% of multigrain)
    .
    Give me a ❤️ if you like this and want to see more of Weight Loss Recipes on my feed!!

  •  1,607  140  17 September, 2019
  • Keto Smashed Brussels Sprouts🍀
.
😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ?
You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 @keto.meals.recipe
⏩ Don't forget to share and follow @keto.meals.recipe for more 😃
-
INGREDIENTS
2 lb. Brussels sprouts
2 tbsp. olive oil
2 cloves garlic, minced
1 tsp. chopped thyme
kosher salt
Freshly ground black pepper
1 c. shredded mozzarella
1/4 c. freshly grated Parmesan
Fresh parsley, chopped, for garnish 
DIRECTIONS
Preheat oven to 425° and line a large baking sheet with parchment paper. Prepare an ice bath in a large bowl.
Blanch brussels sprouts: Bring a large pot of salted water to a boil. Add brussels sprouts and cook until bright green and very tender, about 10 minutes. Add brussels sprouts to ice bath to cool then drain.
On a large baking sheet, toss blanched brussels sprouts with olive oil, garlic and thyme. Using the end of a small glass or mason jar, press down on the brussels sprouts to smash them into a flat patty. Season each smashed brussels sprout with salt and pepper, then sprinkle mozzarella and Parmesan on top.
Bake until the bottoms of the sprouts are crispy and the cheese is melted and golden, about 20 minutes.
Garnish with parsley and serve warm
-
Enjoy 👌
-
#keto #ketodiet #ketogenic #lowcarbdiet #ketogeniclifestyle #ketonesforfuel 
#ketosis #ketogenicdiet #ketolife #lchf #ketogirl #ketojourney #atkins #lowcarbhighfat 
#ketofam #ketolifestyle #ketoweightloss
#ketofood #ketorecipes #ketones #ketomeals
#ketocommunity #ketolove  #ketotransformation #dietplan
  • @keto.meals.recipe Profile picture

    @keto.meals.recipe

    Keto Smashed Brussels Sprouts🍀
    .
    😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ?
    You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 @keto.meals.recipe
    ⏩ Don't forget to share and follow @keto.meals.recipe for more 😃
    -
    INGREDIENTS
    2 lb. Brussels sprouts
    2 tbsp. olive oil
    2 cloves garlic, minced
    1 tsp. chopped thyme
    kosher salt
    Freshly ground black pepper
    1 c. shredded mozzarella
    1/4 c. freshly grated Parmesan
    Fresh parsley, chopped, for garnish
    DIRECTIONS
    Preheat oven to 425° and line a large baking sheet with parchment paper. Prepare an ice bath in a large bowl.
    Blanch brussels sprouts: Bring a large pot of salted water to a boil. Add brussels sprouts and cook until bright green and very tender, about 10 minutes. Add brussels sprouts to ice bath to cool then drain.
    On a large baking sheet, toss blanched brussels sprouts with olive oil, garlic and thyme. Using the end of a small glass or mason jar, press down on the brussels sprouts to smash them into a flat patty. Season each smashed brussels sprout with salt and pepper, then sprinkle mozzarella and Parmesan on top.
    Bake until the bottoms of the sprouts are crispy and the cheese is melted and golden, about 20 minutes.
    Garnish with parsley and serve warm
    -
    Enjoy 👌
    -
    #keto #ketodiet #ketogenic #lowcarbdiet #ketogeniclifestyle #ketonesforfuel
    #ketosis #ketogenicdiet #ketolife #lchf #ketogirl #ketojourney #atkins #lowcarbhighfat
    #ketofam #ketolifestyle #ketoweightloss
    #ketofood #ketorecipes #ketones #ketomeals
    #ketocommunity #ketolove #ketotransformation #dietplan

  •  4,304  171  23 hours ago