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Latest #dieteatclean Posts

  •  1  1  1 hour ago
  • 7 Benefits of walking.
  • 7 Benefits of walking.

  •  10  1  16 hours ago
  • 💥THE TRUTH ABOUT BREAD💥
So is carb rich bread to blame for the obesity epidemic?
-
“Bread has gluten in it, so its definitely bad for you!”
-
“Does it make you fat?”
-
“Isn’t whole wheat bread healthier than white bread?”
-
The answers to all of these questions are relatively simple.
-
Carbs don’t make you fat. OVEREATING does. (a consistent calorie surplus)
-
Gluten isn’t necessarily bad for you. For some people who are actually gluten sensitive, it definitely can be. BUT for many their sensitivity may be caused by other factors than gluten.
-
“Whole wheat bread is higher in fiber than white bread! So it must be better for you!”
-
If you are trying to eat bread to get your daily fiber intake, it is probably time to reevaluate. -
If you are eating a diet rich in fruits and vegetables, you will get all of the fiber you need and more! So the difference in fiber content in white and wheat bread is unimportant in its actual nutritional impact.
-
THE BOTTOM LINE
If you’re gluten intolerant, than avoiding bread isn’t a bad idea. However you may actually be intolerant to something else in bread, not necessarily gluten.
-
Bread will not make you fat, regardless if it is white or whole wheat. Consistently overeating any combination of foods (including bread) will.
-
The difference between white and whole wheat bread is almost negligible Neither are that high in nutrients or fiber, and you should be getting those from fruits and vegetables anyways.
-
Eat the one you enjoy the most, if your intolerant don’t, and focus on eating more fruits and vegetable to get the nutrients and fiber you need everyday

#dietplantoday #dietplanners #dietplane #eattogrowmuscles #eatgrow #eatcleanmenu #eatcleanjourney #eatingcleaniseasy #dietclean #cleanfooddiet #dieteatclean #nutritionfoods #foodnutrition #nutritionfood #nutritionadvice #fatlossguide #dietetique #bodybuildingdiet #dietafit #eatcleandiet #cleanfoodcrush #cleandieting #foodplanning #f90fitness  #fitnessmalaysia #fitnesskl #fitnessselangor
  • 💥THE TRUTH ABOUT BREAD💥
    So is carb rich bread to blame for the obesity epidemic?
    -
    “Bread has gluten in it, so its definitely bad for you!”
    -
    “Does it make you fat?”
    -
    “Isn’t whole wheat bread healthier than white bread?”
    -
    The answers to all of these questions are relatively simple.
    -
    Carbs don’t make you fat. OVEREATING does. (a consistent calorie surplus)
    -
    Gluten isn’t necessarily bad for you. For some people who are actually gluten sensitive, it definitely can be. BUT for many their sensitivity may be caused by other factors than gluten.
    -
    “Whole wheat bread is higher in fiber than white bread! So it must be better for you!”
    -
    If you are trying to eat bread to get your daily fiber intake, it is probably time to reevaluate. -
    If you are eating a diet rich in fruits and vegetables, you will get all of the fiber you need and more! So the difference in fiber content in white and wheat bread is unimportant in its actual nutritional impact.
    -
    THE BOTTOM LINE
    If you’re gluten intolerant, than avoiding bread isn’t a bad idea. However you may actually be intolerant to something else in bread, not necessarily gluten.
    -
    Bread will not make you fat, regardless if it is white or whole wheat. Consistently overeating any combination of foods (including bread) will.
    -
    The difference between white and whole wheat bread is almost negligible Neither are that high in nutrients or fiber, and you should be getting those from fruits and vegetables anyways.
    -
    Eat the one you enjoy the most, if your intolerant don’t, and focus on eating more fruits and vegetable to get the nutrients and fiber you need everyday

    #dietplantoday #dietplanners #dietplane #eattogrowmuscles #eatgrow #eatcleanmenu #eatcleanjourney #eatingcleaniseasy #dietclean #cleanfooddiet #dieteatclean #nutritionfoods #foodnutrition #nutritionfood #nutritionadvice #fatlossguide #dietetique #bodybuildingdiet #dietafit #eatcleandiet #cleanfoodcrush #cleandieting #foodplanning #f90fitness #fitnessmalaysia #fitnesskl #fitnessselangor

  •  103  0  15 November, 2019
  • WHAT DOES SORENESS MEAN? by @newtonkwong⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When I first started working out, I always chased the soreness.  I’d always work out so hard to have the pride of feeling sore the next day.  As I continued this with heavier and heavier weights, it led me down a path of injury that has kept me away from the gym, both physically and mentally.  I don’t want anyone else to have to go through that same path.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
That’s why I want to clarify what soreness actually is - it’s simply a physical response from your body telling you that you did more than it could handle.  That’s all it is.  Whether that’s a good or bad thing is dependent on the level of soreness you’ve attained. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If it’s a little, then cool you’ve challenged yourself and had a hard workout.  If you can’t move for a few days, then you’ve overdone it and most likely will have to stay home and miss a workout.  If you had trained appropriately, then you could’ve done another workout that builds progress.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Just because you’re sore doesn’t mean your workout was a good one.  If you get sore every single workout, but haven’t improved the volume, intensity, or technical ability of your lifts, then that soreness didn’t mean jack shit.  Good workouts lead to progress - more weight lifted, more sets or reps, better form, easier effort.  All of those progress indicators are independent of how much pain you feel after a workout.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stop using pain as a measuring stick.  Instead, track your workouts: the sets, reps, weight that you lift, whether it felt easy or hard.  Those are the true markers of your progress, whether you feel sore or not.  In fact if you have a workout program that allows you to make that progress WITHOUT any soreness, then you’ve truly hit the jackpot.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you know anyone who’d benefit from this, please send them here!

#dietplantoday #dietplanners #dietplane #eattogrowmuscles #eatgrow #eatcleanmenu #eatcleanjourney #eatingcleaniseasy #dietclean #cleanfooddiet #dieteatclean #nutritionfoods #foodnutrition #nutritionfood #nutritionadvice #fatlossguide #dietetique #bodybuildingdiet #dietafit #dietitianstudent #eatclea
  • WHAT DOES SORENESS MEAN? by @newtonkwong⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    When I first started working out, I always chased the soreness. I’d always work out so hard to have the pride of feeling sore the next day. As I continued this with heavier and heavier weights, it led me down a path of injury that has kept me away from the gym, both physically and mentally. I don’t want anyone else to have to go through that same path.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    That’s why I want to clarify what soreness actually is - it’s simply a physical response from your body telling you that you did more than it could handle. That’s all it is. Whether that’s a good or bad thing is dependent on the level of soreness you’ve attained. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    If it’s a little, then cool you’ve challenged yourself and had a hard workout. If you can’t move for a few days, then you’ve overdone it and most likely will have to stay home and miss a workout. If you had trained appropriately, then you could’ve done another workout that builds progress.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Just because you’re sore doesn’t mean your workout was a good one. If you get sore every single workout, but haven’t improved the volume, intensity, or technical ability of your lifts, then that soreness didn’t mean jack shit. Good workouts lead to progress - more weight lifted, more sets or reps, better form, easier effort. All of those progress indicators are independent of how much pain you feel after a workout.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Stop using pain as a measuring stick. Instead, track your workouts: the sets, reps, weight that you lift, whether it felt easy or hard. Those are the true markers of your progress, whether you feel sore or not. In fact if you have a workout program that allows you to make that progress WITHOUT any soreness, then you’ve truly hit the jackpot.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    If you know anyone who’d benefit from this, please send them here!

    #dietplantoday #dietplanners #dietplane #eattogrowmuscles #eatgrow #eatcleanmenu #eatcleanjourney #eatingcleaniseasy #dietclean #cleanfooddiet #dieteatclean #nutritionfoods #foodnutrition #nutritionfood #nutritionadvice #fatlossguide #dietetique #bodybuildingdiet #dietafit #dietitianstudent #eatclea

  •  18  0  15 November, 2019

Top #dieteatclean Posts

  • Posted @withrepost • @gym.load LOSING WEIGHT 💦 VS. LOSING FAT 🔥
-
-
Via @cartergood💪
-
-
👉Follow @gym.load
👉Follow @gym.load
👉Follow @gym.load
-
⭕Isn't it crazy how obsessed we get with losing weight?⠀
⭕People will literally start their day happy & motivated 😊 or sad & defeated 😕 all because of a silly 3-digit number they see flashing back up at them each morning.⠀
And it sucks, because “weight loss" isn't always a useful sign of progress. A buttload of things can influence it daily & weekly...
-⠀
A lot can influence your weight on a short-term, day-to-day basis... but you know what you don't see on that list?
—> FAT loss
⭕Noticeable fat loss doesn't happen in a day. It happens over multiple weeks and months 📆
Weight loss & fat loss are related, but they are NOT the same thing.
⭕Once you realize that☝️, you can start taking steps that'll put the power of the scale back in YOUR hands.
⭕One way is by taking measurements. If you’re losing inches — even at the same body weight — it’s a good sign you're losing fat!
Another way is to look at how your average weight trends over time. ⭕How to do it —> record your weight each morning 📝 , and for the love of god and all that is holy... do NOT worry about the number you see day-to-day!
⭕At the end of the week, you should have seven weigh-ins.
Take 'em
Add 'em all up
Divide 'em by seven
The number you end up with is your weekly weight average. Over time, you want to see that weekly average trend downward 📉⠀
⭕The Bottom Line:⠀
Don't let your daily & weekly fluctuations in body weight discourage you.⠀
It's totes normal, and it does NOT reflect your true fat loss progress.⠀
✅ Focus on fat loss by monitoring measurements, long-term weight trends, and progress pictures
-
-
#dietplantoday #dietplanners #dietplane #dietplan169 #eattogrowmuscles #eatgrow #eatcleanmenu #eatcleanjourney #eatingcleaniseasy #dietclean #cleanfooddiet #dieteatclean #nutritionfoods #foodnutrition #nutritionfood #nutritionadvice #fatlossguide #dietetique #bodybuildingdiet #dietafit #dietitianstudent #eatcleandiet #cleanfoodcrush #cleandieting #foodplanning
  • Posted @withrepost@gym.load LOSING WEIGHT 💦 VS. LOSING FAT 🔥
    -
    -
    Via @cartergood💪
    -
    -
    👉Follow @gym.load
    👉Follow @gym.load
    👉Follow @gym.load
    -
    ⭕Isn't it crazy how obsessed we get with losing weight?⠀
    ⭕People will literally start their day happy & motivated 😊 or sad & defeated 😕 all because of a silly 3-digit number they see flashing back up at them each morning.⠀
    And it sucks, because “weight loss" isn't always a useful sign of progress. A buttload of things can influence it daily & weekly...
    -⠀
    A lot can influence your weight on a short-term, day-to-day basis... but you know what you don't see on that list?
    —> FAT loss
    ⭕Noticeable fat loss doesn't happen in a day. It happens over multiple weeks and months 📆
    Weight loss & fat loss are related, but they are NOT the same thing.
    ⭕Once you realize that☝️, you can start taking steps that'll put the power of the scale back in YOUR hands.
    ⭕One way is by taking measurements. If you’re losing inches — even at the same body weight — it’s a good sign you're losing fat!
    Another way is to look at how your average weight trends over time. ⭕How to do it —> record your weight each morning 📝 , and for the love of god and all that is holy... do NOT worry about the number you see day-to-day!
    ⭕At the end of the week, you should have seven weigh-ins.
    Take 'em
    Add 'em all up
    Divide 'em by seven
    The number you end up with is your weekly weight average. Over time, you want to see that weekly average trend downward 📉⠀
    ⭕The Bottom Line:⠀
    Don't let your daily & weekly fluctuations in body weight discourage you.⠀
    It's totes normal, and it does NOT reflect your true fat loss progress.⠀
    ✅ Focus on fat loss by monitoring measurements, long-term weight trends, and progress pictures
    -
    -
    #dietplantoday #dietplanners #dietplane #dietplan169 #eattogrowmuscles #eatgrow #eatcleanmenu #eatcleanjourney #eatingcleaniseasy #dietclean #cleanfooddiet #dieteatclean #nutritionfoods #foodnutrition #nutritionfood #nutritionadvice #fatlossguide #dietetique #bodybuildingdiet #dietafit #dietitianstudent #eatcleandiet #cleanfoodcrush #cleandieting #foodplanning

  •  735  6  2 November, 2019
  • 💥THE TRUTH ABOUT BREAD💥
So is carb rich bread to blame for the obesity epidemic?
-
“Bread has gluten in it, so its definitely bad for you!”
-
“Does it make you fat?”
-
“Isn’t whole wheat bread healthier than white bread?”
-
The answers to all of these questions are relatively simple.
-
Carbs don’t make you fat. OVEREATING does. (a consistent calorie surplus)
-
Gluten isn’t necessarily bad for you. For some people who are actually gluten sensitive, it definitely can be. BUT for many their sensitivity may be caused by other factors than gluten.
-
“Whole wheat bread is higher in fiber than white bread! So it must be better for you!”
-
If you are trying to eat bread to get your daily fiber intake, it is probably time to reevaluate. -
If you are eating a diet rich in fruits and vegetables, you will get all of the fiber you need and more! So the difference in fiber content in white and wheat bread is unimportant in its actual nutritional impact.
-
THE BOTTOM LINE
If you’re gluten intolerant, than avoiding bread isn’t a bad idea. However you may actually be intolerant to something else in bread, not necessarily gluten.
-
Bread will not make you fat, regardless if it is white or whole wheat. Consistently overeating any combination of foods (including bread) will.
-
The difference between white and whole wheat bread is almost negligible Neither are that high in nutrients or fiber, and you should be getting those from fruits and vegetables anyways.
-
Eat the one you enjoy the most, if your intolerant don’t, and focus on eating more fruits and vegetable to get the nutrients and fiber you need everyday

#dietplantoday #dietplanners #dietplane #eattogrowmuscles #eatgrow #eatcleanmenu #eatcleanjourney #eatingcleaniseasy #dietclean #cleanfooddiet #dieteatclean #nutritionfoods #foodnutrition #nutritionfood #nutritionadvice #fatlossguide #dietetique #bodybuildingdiet #dietafit #eatcleandiet #cleanfoodcrush #cleandieting #foodplanning #f90fitness  #fitnessmalaysia #fitnesskl #fitnessselangor
  • 💥THE TRUTH ABOUT BREAD💥
    So is carb rich bread to blame for the obesity epidemic?
    -
    “Bread has gluten in it, so its definitely bad for you!”
    -
    “Does it make you fat?”
    -
    “Isn’t whole wheat bread healthier than white bread?”
    -
    The answers to all of these questions are relatively simple.
    -
    Carbs don’t make you fat. OVEREATING does. (a consistent calorie surplus)
    -
    Gluten isn’t necessarily bad for you. For some people who are actually gluten sensitive, it definitely can be. BUT for many their sensitivity may be caused by other factors than gluten.
    -
    “Whole wheat bread is higher in fiber than white bread! So it must be better for you!”
    -
    If you are trying to eat bread to get your daily fiber intake, it is probably time to reevaluate. -
    If you are eating a diet rich in fruits and vegetables, you will get all of the fiber you need and more! So the difference in fiber content in white and wheat bread is unimportant in its actual nutritional impact.
    -
    THE BOTTOM LINE
    If you’re gluten intolerant, than avoiding bread isn’t a bad idea. However you may actually be intolerant to something else in bread, not necessarily gluten.
    -
    Bread will not make you fat, regardless if it is white or whole wheat. Consistently overeating any combination of foods (including bread) will.
    -
    The difference between white and whole wheat bread is almost negligible Neither are that high in nutrients or fiber, and you should be getting those from fruits and vegetables anyways.
    -
    Eat the one you enjoy the most, if your intolerant don’t, and focus on eating more fruits and vegetable to get the nutrients and fiber you need everyday

    #dietplantoday #dietplanners #dietplane #eattogrowmuscles #eatgrow #eatcleanmenu #eatcleanjourney #eatingcleaniseasy #dietclean #cleanfooddiet #dieteatclean #nutritionfoods #foodnutrition #nutritionfood #nutritionadvice #fatlossguide #dietetique #bodybuildingdiet #dietafit #eatcleandiet #cleanfoodcrush #cleandieting #foodplanning #f90fitness #fitnessmalaysia #fitnesskl #fitnessselangor

  •  103  0  15 November, 2019
  • 🚨GOLDEN PYRAMID OF FAT LOSS🚨
-
-
VIA @saltylifts 💪
-
-
👉Follow @gym.load 👉Follow @gym.load 👉Follow @gym.load -
-
⭕Today we have my infamous golden (red) pyramid of fat loss! 🌟 Have you been spinning your wheels trying to lose fat?
⠀
⭕For so long, I focused on the wrong thing. I wasn’t tuned into my diet, I was doing boatloads of cardio, not lifting weights, drinking skinny teas & taking fat burners. If it said “lose weight fast”, I probably tried it!
⠀
⭕Fast forward five years... and lots of mistakes later, I created this little pyramid for you guys so you know what to focus on when you are trying to tone up and lose fat.
⠀
⭕Here’s the golden pyramid of fat loss for you guys! 
1️⃣Calorie Deficit: Eating less calories than your body needs is the only way to lose fat!
2️⃣Eat Enough Protein: to maintain muscle mass, to recover from workouts, to keep you full & satiated when you’re dieting & so you get toned aka you don’t turn “skinny fat”
3️⃣Lift Weights: 2-5x a week! (usually 3-4 is a sweet spot for most people) don’t be afraid to go heavy, it WON’T make you bulky unless you eat too many calories
4️⃣Sleep: 7-9 hours a night to recover, rest and keep your hunger levels in check. when you don’t sleep enough, your body will be hungrier. so get those Zzzs!
5️⃣Cardio, Movement, and 10k steps/day. Finding active hobbies you enjoy will keep you consistent and make it a lot more fun.
⠀
⭕Find what works for you, your lifestyle, habits, and preferences. Focus on the BIG stuff and don’t let the little things distract you from the big picture.
-
-⠀
Tag a friend who needs to see this
-
#dietplantoday #dietplanners #dietplane #dietplan169 #eattogrowmuscles #eatgrow #eatcleanmenu #eatcleanjourney #eatingcleaniseasy #dietclean #cleanfooddiet #dieteatclean #nutritionfoods #foodnutrition #nutritionfood #nutritionadvice #fatlossguide #dietetique #bodybuildingdiet #dietafit #dietitianstudent #eatcleandiet #cleanfoodcrush #cleandieting #foodplanning
  • 🚨GOLDEN PYRAMID OF FAT LOSS🚨
    -
    -
    VIA @saltylifts 💪
    -
    -
    👉Follow @gym.load 👉Follow @gym.load 👉Follow @gym.load -
    -
    ⭕Today we have my infamous golden (red) pyramid of fat loss! 🌟 Have you been spinning your wheels trying to lose fat?

    ⭕For so long, I focused on the wrong thing. I wasn’t tuned into my diet, I was doing boatloads of cardio, not lifting weights, drinking skinny teas & taking fat burners. If it said “lose weight fast”, I probably tried it!

    ⭕Fast forward five years... and lots of mistakes later, I created this little pyramid for you guys so you know what to focus on when you are trying to tone up and lose fat.

    ⭕Here’s the golden pyramid of fat loss for you guys!
    1️⃣Calorie Deficit: Eating less calories than your body needs is the only way to lose fat!
    2️⃣Eat Enough Protein: to maintain muscle mass, to recover from workouts, to keep you full & satiated when you’re dieting & so you get toned aka you don’t turn “skinny fat”
    3️⃣Lift Weights: 2-5x a week! (usually 3-4 is a sweet spot for most people) don’t be afraid to go heavy, it WON’T make you bulky unless you eat too many calories
    4️⃣Sleep: 7-9 hours a night to recover, rest and keep your hunger levels in check. when you don’t sleep enough, your body will be hungrier. so get those Zzzs!
    5️⃣Cardio, Movement, and 10k steps/day. Finding active hobbies you enjoy will keep you consistent and make it a lot more fun.

    ⭕Find what works for you, your lifestyle, habits, and preferences. Focus on the BIG stuff and don’t let the little things distract you from the big picture.
    -
    -⠀
    Tag a friend who needs to see this
    -
    #dietplantoday #dietplanners #dietplane #dietplan169 #eattogrowmuscles #eatgrow #eatcleanmenu #eatcleanjourney #eatingcleaniseasy #dietclean #cleanfooddiet #dieteatclean #nutritionfoods #foodnutrition #nutritionfood #nutritionadvice #fatlossguide #dietetique #bodybuildingdiet #dietafit #dietitianstudent #eatcleandiet #cleanfoodcrush #cleandieting #foodplanning

  •  2,874  72  11 October, 2019
  • "NAK KIRA KALORI?"
.
.
.
.
"LIFETIME FATLOSS COACHING TERMURAH DI PASARAN! NAK BELAJAR ILMU KURUS SEUMUR HIDUP TANPA SUPPLEMENT?"
.
sekarang coach buat harga promosi RM 79 lifetime personal fatloss coaching.
.
Selepas 4 minggu coach ajar kurusihat dan pantau menu, lepas tu boleh terus qna lifetime, selagi coach jalankan servis ni...
.
.
Coach Akmal membantu orang yang mempunyai masalah KEGEMUKAN, untuk menjadi KURUS, TANPA SUPPLEMENT, dengan ILMU  teknik KURUSIHAT, boleh makan apa sahaja makanan rakyat malaysia...
.
🤗Apa Peserta Dapat:🤗
.
.

1.KECUTKAN LEMAK, Sistem Kurusihat untuk diamalkan seumur hidup. . - Mudah diamalkan dan tidak stress.
. - boleh makan apa sahaja resepi dan makanan budaya malaysia
. - boleh masak sendiri atau beli
. - tidak lagi buntu dan risau untuk menyediakan makanan untuk diri dan family.
.
.

2. SENTIASA ADA PANDUAN SEPANJANG HIDUP, Lifetime coaching🕯 dari coachakmal (selagi coach jalankan servis ni)
. - sentiasa ada tempat untuk rujukan👨‍⚕ jika weightloss atau inchloss tidak progress
. - coach sentiasa membantu dan menjawab😎 persoalan dalam masa 24 jam⏰.
.
.

3. FAHAM AMALAN, TIDAK LAGI KELIRU, Nota harian📓 untuk kefahaman sistem Kurusihat selama 4 minggu.
. - yakin😌 untuk amal sistem kerana faham hampir setiap hari bertambah ilmu
. - tahu 🧐 apa yang perlu dibuat untuk menguruskan badan, dengan memahami sistem.
.
.

Ok jika berminat menyertai Kurusihat, terus whatsapp coach ya
.
. ☎️Hubungi Coach Segera!,☎️
.
.
Whatsapp 'KURUSIHAT' ke 011-11293429
.
Whatsapp 'KURUSIHAT' ke 011-11293429
.
Whatsapp 'KURUSIHAT' ke 011-11293429
.
.
#kurus #kurussihat #kuruscepat #kurusbadan #kuruscantik #kuruslangsing #coachkurus #kurussebelumraya #kurusselamat #testimonikurus #misikurus #kurusmurah #kurusdarirumah #kurussebelumkahwin #dieteatclean #kuruskanbadan #kurusdengancepat #tipskurus #nakkurus #kurusdansihat #tipskuruscepat #jomkurussihat #teamsurikurus #kurustanpasenaman #coachakmal #dietkalori
  • "NAK KIRA KALORI?"
    .
    .
    .
    .
    "LIFETIME FATLOSS COACHING TERMURAH DI PASARAN! NAK BELAJAR ILMU KURUS SEUMUR HIDUP TANPA SUPPLEMENT?"
    .
    sekarang coach buat harga promosi RM 79 lifetime personal fatloss coaching.
    .
    Selepas 4 minggu coach ajar kurusihat dan pantau menu, lepas tu boleh terus qna lifetime, selagi coach jalankan servis ni...
    .
    .
    Coach Akmal membantu orang yang mempunyai masalah KEGEMUKAN, untuk menjadi KURUS, TANPA SUPPLEMENT, dengan ILMU teknik KURUSIHAT, boleh makan apa sahaja makanan rakyat malaysia...
    .
    🤗Apa Peserta Dapat:🤗
    .
    .

    1.KECUTKAN LEMAK, Sistem Kurusihat untuk diamalkan seumur hidup. . - Mudah diamalkan dan tidak stress.
    . - boleh makan apa sahaja resepi dan makanan budaya malaysia
    . - boleh masak sendiri atau beli
    . - tidak lagi buntu dan risau untuk menyediakan makanan untuk diri dan family.
    .
    .

    2. SENTIASA ADA PANDUAN SEPANJANG HIDUP, Lifetime coaching🕯 dari coachakmal (selagi coach jalankan servis ni)
    . - sentiasa ada tempat untuk rujukan👨‍⚕ jika weightloss atau inchloss tidak progress
    . - coach sentiasa membantu dan menjawab😎 persoalan dalam masa 24 jam⏰.
    .
    .

    3. FAHAM AMALAN, TIDAK LAGI KELIRU, Nota harian📓 untuk kefahaman sistem Kurusihat selama 4 minggu.
    . - yakin😌 untuk amal sistem kerana faham hampir setiap hari bertambah ilmu
    . - tahu 🧐 apa yang perlu dibuat untuk menguruskan badan, dengan memahami sistem.
    .
    .

    Ok jika berminat menyertai Kurusihat, terus whatsapp coach ya
    .
    . ☎️Hubungi Coach Segera!,☎️
    .
    .
    Whatsapp 'KURUSIHAT' ke 011-11293429
    .
    Whatsapp 'KURUSIHAT' ke 011-11293429
    .
    Whatsapp 'KURUSIHAT' ke 011-11293429
    .
    .
    #kurus #kurussihat #kuruscepat #kurusbadan #kuruscantik #kuruslangsing #coachkurus #kurussebelumraya #kurusselamat #testimonikurus #misikurus #kurusmurah #kurusdarirumah #kurussebelumkahwin #dieteatclean #kuruskanbadan #kurusdengancepat #tipskurus #nakkurus #kurusdansihat #tipskuruscepat #jomkurussihat #teamsurikurus #kurustanpasenaman #coachakmal #dietkalori

  •  93  9  9 November, 2019
  • 🚨LOSE FAT WITH THE HUNGER SCALE🚨
-
-
via @saltylifts 💪
-
-
👉Follow @gym.load 👉Follow @gym.load 👉Follow @gym.load - ⭕Struggle with knowing when to stop eating? Most of us only know TWO extremes of eating: STARVING or STUFFED.
-⠀
⭕Very rarely do we actually slow down to mindfully eat our food, be aware of our hunger levels, our body and its cues.
-⠀
⭕Have you seen the hunger scale before? If not, here it is! It’s a great way to think about your physical sensation and mood as it pertains to hunger. Being more aware of hunger can help you:
-⠀
🔺manage portion sizes
🔺control emotional eating
🔺understand when to stop eating
🔺recognize your personal hunger cues
-⠀
⭕In order to lose weight, being mindful and eating slowly is needed to tune in and recognize the signs of fullness.
-⠀
⭕You should practice trying to eliminate hunger, NOT chase fullness. I made the mistake of chasing fullness for the first part of my dieting life and when I made the switch, I noticed a big change in my body.
-⠀
⭕In other words, on the chart, the goal should be numbers 5-6. Ideally, you should feel as though you could workout an hour later without discomfort.
-⠀
❌Zones 1-3: Try to stay out of these zones to avoid binging, overeating, or becoming ravenous or lightheaded.
✅Zones 4-7: The sweet spot of fullness. Zone 5-6 is where you want to be after a meal. Like you could eat more but feel good .
-
❌Zones 8-10: Try to avoid this zone! This is what you may typically feel like after Thanksgiving .
-
Tag a Friend 🧒🧒 who needs to see this.
-
#dietplantoday #dietplanners #dietplane #dietplan169 #eattogrowmuscles #eatgrow #eatcleanmenu #eatcleanjourney #eatingcleaniseasy #dietclean #cleanfooddiet #dieteatclean #nutritionfoods #foodnutrition #nutritionfood #nutritionadvice #fatlossguide #dietetique #bodybuildingdiet #dietafit #dietitianstudent #eatcleandiet #cleanfoodcrush #cleandieting #foodplanning
  • 🚨LOSE FAT WITH THE HUNGER SCALE🚨
    -
    -
    via @saltylifts 💪
    -
    -
    👉Follow @gym.load 👉Follow @gym.load 👉Follow @gym.load - ⭕Struggle with knowing when to stop eating? Most of us only know TWO extremes of eating: STARVING or STUFFED.
    -⠀
    ⭕Very rarely do we actually slow down to mindfully eat our food, be aware of our hunger levels, our body and its cues.
    -⠀
    ⭕Have you seen the hunger scale before? If not, here it is! It’s a great way to think about your physical sensation and mood as it pertains to hunger. Being more aware of hunger can help you:
    -⠀
    🔺manage portion sizes
    🔺control emotional eating
    🔺understand when to stop eating
    🔺recognize your personal hunger cues
    -⠀
    ⭕In order to lose weight, being mindful and eating slowly is needed to tune in and recognize the signs of fullness.
    -⠀
    ⭕You should practice trying to eliminate hunger, NOT chase fullness. I made the mistake of chasing fullness for the first part of my dieting life and when I made the switch, I noticed a big change in my body.
    -⠀
    ⭕In other words, on the chart, the goal should be numbers 5-6. Ideally, you should feel as though you could workout an hour later without discomfort.
    -⠀
    ❌Zones 1-3: Try to stay out of these zones to avoid binging, overeating, or becoming ravenous or lightheaded.
    ✅Zones 4-7: The sweet spot of fullness. Zone 5-6 is where you want to be after a meal. Like you could eat more but feel good .
    -
    ❌Zones 8-10: Try to avoid this zone! This is what you may typically feel like after Thanksgiving .
    -
    Tag a Friend 🧒🧒 who needs to see this.
    -
    #dietplantoday #dietplanners #dietplane #dietplan169 #eattogrowmuscles #eatgrow #eatcleanmenu #eatcleanjourney #eatingcleaniseasy #dietclean #cleanfooddiet #dieteatclean #nutritionfoods #foodnutrition #nutritionfood #nutritionadvice #fatlossguide #dietetique #bodybuildingdiet #dietafit #dietitianstudent #eatcleandiet #cleanfoodcrush #cleandieting #foodplanning

  •  1,221  58  15 October, 2019
  • LOSING WEIGHT 💦 VS. LOSING FAT 🔥
-
-
Via @cartergood💪
-
-
👉Follow @gym.load
👉Follow @gym.load
👉Follow @gym.load
-
⭕Isn't it crazy how obsessed we get with losing weight?⠀
⭕People will literally start their day happy & motivated 😊 or sad & defeated 😕 all because of a silly 3-digit number they see flashing back up at them each morning.⠀
And it sucks, because “weight loss" isn't always a useful sign of progress. A buttload of things can influence it daily & weekly...
-⠀
A lot can influence your weight on a short-term, day-to-day basis... but you know what you don't see on that list?
—> FAT loss
⭕Noticeable fat loss doesn't happen in a day. It happens over multiple weeks and months 📆
Weight loss & fat loss are related, but they are NOT the same thing.
⭕Once you realize that☝️, you can start taking steps that'll put the power of the scale back in YOUR hands.
⭕One way is by taking measurements. If you’re losing inches — even at the same body weight — it’s a good sign you're losing fat!
Another way is to look at how your average weight trends over time. ⭕How to do it —> record your weight each morning 📝 , and for the love of god and all that is holy... do NOT worry about the number you see day-to-day!
⭕At the end of the week, you should have seven weigh-ins.
Take 'em
Add 'em all up
Divide 'em by seven
The number you end up with is your weekly weight average. Over time, you want to see that weekly average trend downward 📉⠀
⭕The Bottom Line:⠀
Don't let your daily & weekly fluctuations in body weight discourage you.⠀
It's totes normal, and it does NOT reflect your true fat loss progress.⠀
✅ Focus on fat loss by monitoring measurements, long-term weight trends, and progress pictures
-
-
#dietplantoday #dietplanners #dietplane #dietplan169 #eattogrowmuscles #eatgrow #eatcleanmenu #eatcleanjourney #eatingcleaniseasy #dietclean #cleanfooddiet #dieteatclean #nutritionfoods #foodnutrition #nutritionfood #nutritionadvice #fatlossguide #dietetique #bodybuildingdiet #dietafit #dietitianstudent #eatcleandiet #cleanfoodcrush #cleandieting #foodplanning
  • LOSING WEIGHT 💦 VS. LOSING FAT 🔥
    -
    -
    Via @cartergood💪
    -
    -
    👉Follow @gym.load
    👉Follow @gym.load
    👉Follow @gym.load
    -
    ⭕Isn't it crazy how obsessed we get with losing weight?⠀
    ⭕People will literally start their day happy & motivated 😊 or sad & defeated 😕 all because of a silly 3-digit number they see flashing back up at them each morning.⠀
    And it sucks, because “weight loss" isn't always a useful sign of progress. A buttload of things can influence it daily & weekly...
    -⠀
    A lot can influence your weight on a short-term, day-to-day basis... but you know what you don't see on that list?
    —> FAT loss
    ⭕Noticeable fat loss doesn't happen in a day. It happens over multiple weeks and months 📆
    Weight loss & fat loss are related, but they are NOT the same thing.
    ⭕Once you realize that☝️, you can start taking steps that'll put the power of the scale back in YOUR hands.
    ⭕One way is by taking measurements. If you’re losing inches — even at the same body weight — it’s a good sign you're losing fat!
    Another way is to look at how your average weight trends over time. ⭕How to do it —> record your weight each morning 📝 , and for the love of god and all that is holy... do NOT worry about the number you see day-to-day!
    ⭕At the end of the week, you should have seven weigh-ins.
    Take 'em
    Add 'em all up
    Divide 'em by seven
    The number you end up with is your weekly weight average. Over time, you want to see that weekly average trend downward 📉⠀
    ⭕The Bottom Line:⠀
    Don't let your daily & weekly fluctuations in body weight discourage you.⠀
    It's totes normal, and it does NOT reflect your true fat loss progress.⠀
    ✅ Focus on fat loss by monitoring measurements, long-term weight trends, and progress pictures
    -
    -
    #dietplantoday #dietplanners #dietplane #dietplan169 #eattogrowmuscles #eatgrow #eatcleanmenu #eatcleanjourney #eatingcleaniseasy #dietclean #cleanfooddiet #dieteatclean #nutritionfoods #foodnutrition #nutritionfood #nutritionadvice #fatlossguide #dietetique #bodybuildingdiet #dietafit #dietitianstudent #eatcleandiet #cleanfoodcrush #cleandieting #foodplanning

  •  2,321  57  23 October, 2019