#diet Instagram Photos & Videos

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  • ▫️
Zainteresowanie duże, więc wstawiam przepis na szybki koktajl 🥥🍫
Ps. Idealna opcja dla łakomczuchów !
________________________________________
KOKTAJL BOUNTY 🥥🥥🥥
SKŁADNIKI:
✔️1 banan
✔️100 ml mleka kokosowego
✔️kostka gorzkiej czekolady 90%
✔️ 2 łyżeczki wiórków kokosowych
SPOSÓB PRZYGOTOWANIA:
1. Banana, mleko kokosowe i pokruszoną czekoladę zblenduj na gładką masę.
2. Do koktajlu dodaj wiórki kokosowe i wymieszaj.
3. Gotowy koktajl przelej do szklanki.

________________________________________
#day#cooking#cook#fit#health#healthyfood#foodporn#food#chocolate#koktajl#diet#sweet#recipe#instacook#instafood#instagram
  • ▫️
    Zainteresowanie duże, więc wstawiam przepis na szybki koktajl 🥥🍫
    Ps. Idealna opcja dla łakomczuchów !
    ________________________________________
    KOKTAJL BOUNTY 🥥🥥🥥
    SKŁADNIKI:
    ✔️1 banan
    ✔️100 ml mleka kokosowego
    ✔️kostka gorzkiej czekolady 90%
    ✔️ 2 łyżeczki wiórków kokosowych
    SPOSÓB PRZYGOTOWANIA:
    1. Banana, mleko kokosowe i pokruszoną czekoladę zblenduj na gładką masę.
    2. Do koktajlu dodaj wiórki kokosowe i wymieszaj.
    3. Gotowy koktajl przelej do szklanki.

    ________________________________________
    #day #cooking #cook #fit #health #healthyfood #foodporn #food #chocolate #koktajl #diet #sweet #recipe #instacook #instafood #instagram

  •  0  0  23 seconds ago
  • During her weight loss journey, Jessie constantly looked for healthy meal inspirations to make or buy for herself. She realised that the types of healthy meal options and inspirations that were shown online were not suited to her Asian preference - such as having rice and Asian side dishes as a staple diet. Instead of copying what others did for their diet, Jessie came up with her own diet principles
🍚 
1) Opt for less processed grain or complex grain. Jessie loves her rice and skipping carbohydrates (as told by many diet fads out there) was difficult for her. Instead of omitting rice from her diet, Jessie understood that less processed grains such as brown, black, wild rice and quinoa were healthier alternatives compared to white rice as they are rich in fibers and nutrients. When you consume complex grains, your body absorbs more health benefits provided from them. Nutrient rich foods will keep you feeling fuller for longer compared to poor nutrient foods. 🍗 🥗 
2) Avoid thick sauced dishes. Cooked asian dishes usually include a lot of sauces and condiments. It is important to understand that thick soups and sauces are thickened with cornstarch and they are high in sugar content. Jessie avoids consuming these types of meals and focuses on side dishes that are rich in protein and fats. 🍌 🥝 
3)Limit sugar and high-sodium intake. Jessie sticks to fresh, less processed produce as snacks. For example, she limits her intake of her favourite hometown snack as they are high in trans-fat. Instead, she consumes more fresh fruits and vegetable smoothie as her snack replacement to feed her body with enough fibres and nutrients.
💕 
We’d like to know what are your favourite hometown meals! If you’re lucky, we might feature some tips on how to make healthier choices with your hometown meals.
#diet #healthymeals #fitness #health #mealplan
  • During her weight loss journey, Jessie constantly looked for healthy meal inspirations to make or buy for herself. She realised that the types of healthy meal options and inspirations that were shown online were not suited to her Asian preference - such as having rice and Asian side dishes as a staple diet. Instead of copying what others did for their diet, Jessie came up with her own diet principles
    🍚
    1) Opt for less processed grain or complex grain. Jessie loves her rice and skipping carbohydrates (as told by many diet fads out there) was difficult for her. Instead of omitting rice from her diet, Jessie understood that less processed grains such as brown, black, wild rice and quinoa were healthier alternatives compared to white rice as they are rich in fibers and nutrients. When you consume complex grains, your body absorbs more health benefits provided from them. Nutrient rich foods will keep you feeling fuller for longer compared to poor nutrient foods. 🍗 🥗
    2) Avoid thick sauced dishes. Cooked asian dishes usually include a lot of sauces and condiments. It is important to understand that thick soups and sauces are thickened with cornstarch and they are high in sugar content. Jessie avoids consuming these types of meals and focuses on side dishes that are rich in protein and fats. 🍌 🥝
    3)Limit sugar and high-sodium intake. Jessie sticks to fresh, less processed produce as snacks. For example, she limits her intake of her favourite hometown snack as they are high in trans-fat. Instead, she consumes more fresh fruits and vegetable smoothie as her snack replacement to feed her body with enough fibres and nutrients.
    💕
    We’d like to know what are your favourite hometown meals! If you’re lucky, we might feature some tips on how to make healthier choices with your hometown meals.
    #diet #healthymeals #fitness #health #mealplan

  •  0  0  32 seconds ago
  • B12 deficiency can cause a whole host of symptoms that we may put down to a number of other causes. Click the link to check if you may be deficient. https://pernicious-anaemia-society.org/articles/symptom-checklist
.
.
.
We are now offering B12 shots for health and well being purposes. DM for further information. #b12shots #vitaminb12 #diet #health #wellness
  • B12 deficiency can cause a whole host of symptoms that we may put down to a number of other causes. Click the link to check if you may be deficient. https://pernicious-anaemia-society.org/articles/symptom-checklist
    .
    .
    .
    We are now offering B12 shots for health and well being purposes. DM for further information. #b12shots #vitaminb12 #diet #health #wellness

  •  0  0  34 seconds ago
  • hur man botar eftermiddagsdippen pearfectly. 🥰🍐👌🏽💯 /ad
vilka har hunnit testa denna goda nyhet? smakar literally smält piggelin 🤪 på fredag kan ni ju passa på att beställa ett mixflak med alla fräscha smaker av BCAA drink 🍹 på @proteinbolaget med koden PBLIUZA, so sooooon 🥳
#energydrink #pearfect #mondaymotivation
  • hur man botar eftermiddagsdippen pearfectly. 🥰🍐👌🏽💯 /ad
    vilka har hunnit testa denna goda nyhet? smakar literally smält piggelin 🤪 på fredag kan ni ju passa på att beställa ett mixflak med alla fräscha smaker av BCAA drink 🍹 på @proteinbolaget med koden PBLIUZA, so sooooon 🥳
    #energydrink #pearfect #mondaymotivation

  •  0  1  58 seconds ago
  • #Repost @mindbodygreen
・・・
Sugar overload — we’ve all been there. 🍭 Whether it’s one cookie that turns into two {or three!}, or a delicious stack of brunch pancakes, we can easily be left feeling queasy, with a headache, or sluggish. 🤢 Because sometimes we just need that sugar-filled delight, we asked leading RDs for their best tips for getting rid of the sugar hangover. Link in bio for more! // 🎨: @ser.paraiso  #mindbodygreen #diet #sugarfree #detox
  • #Repost @mindbodygreen
    ・・・
    Sugar overload — we’ve all been there. 🍭 Whether it’s one cookie that turns into two {or three!}, or a delicious stack of brunch pancakes, we can easily be left feeling queasy, with a headache, or sluggish. 🤢 Because sometimes we just need that sugar-filled delight, we asked leading RDs for their best tips for getting rid of the sugar hangover. Link in bio for more! // 🎨: @ser.paraiso #mindbodygreen #diet #sugarfree #detox

  •  0  0  1 minute ago

Top #diet Posts

  • Did you know that ? Stick to the basics and be patient it takes time that’s the truth. If you wanna learn more about building muscle and losing fat follow me @rob_its_gymtime 💪🏻✅ See you on the next post my friend 😊
  • Did you know that ? Stick to the basics and be patient it takes time that’s the truth. If you wanna learn more about building muscle and losing fat follow me @rob_its_gymtime 💪🏻✅ See you on the next post my friend 😊

  •  1,234  38  48 minutes ago
  • 🌏마카오 눈바디
⠀
호텔 피트니스센터 너무 좋아서 운동 안빼먹구 했죠 •̀ᴗ•̀
호텔눈바디가 최고야
한국 도착하자마자 빠른 답변모드 다시 돌아갈게요 ღ
언제나 그렇듯 믿어주시는 분들 너무우 감사합니댜 ʚ(ȉˬȉ⁎)ɞ🖤
  • 🌏마카오 눈바디

    호텔 피트니스센터 너무 좋아서 운동 안빼먹구 했죠 •̀ᴗ•̀
    호텔눈바디가 최고야
    한국 도착하자마자 빠른 답변모드 다시 돌아갈게요 ღ
    언제나 그렇듯 믿어주시는 분들 너무우 감사합니댜 ʚ(ȉˬȉ⁎)ɞ🖤

  •  1,176  16  3 hours ago
  • If you want something and I mean you truly want something then you have to be prepared to commit your entire being to what it is your soul craves.
•
You have to make your intentions very clear to the universe and you have to be willing to put your ego and pride aside because they simply will not serve you in the pursuit of your happiness and what it is you truly want.
•
You have to be persistent and be willing to fight the good fight for as long as it takes for you to get what it is you want, it might take months or even a decade or two but if you keep believing and commit yourself to such a level eventually it will all unfold in your favour.
•
Now I know each and every one of you have the power to get what it is you truly want and in many cases you have done exactly that many times in your life, without even knowing.
•
Getting what it is you want is the easy part, holding onto it is another story and in many cases we become become complacent and start to neglect all that we have created, loved and worked so hard for.
•
Always remember you lose what you love and what is most precious to you when you neglect putting in the same amount of effort and energy that you did to get it in the first place!
•
If it's important to you then you have to be consistent and give it all your attention and care and that is absolutely true for your relationships as it is for your business, career, health, wellbeing and finances.
  • If you want something and I mean you truly want something then you have to be prepared to commit your entire being to what it is your soul craves.

    You have to make your intentions very clear to the universe and you have to be willing to put your ego and pride aside because they simply will not serve you in the pursuit of your happiness and what it is you truly want.

    You have to be persistent and be willing to fight the good fight for as long as it takes for you to get what it is you want, it might take months or even a decade or two but if you keep believing and commit yourself to such a level eventually it will all unfold in your favour.

    Now I know each and every one of you have the power to get what it is you truly want and in many cases you have done exactly that many times in your life, without even knowing.

    Getting what it is you want is the easy part, holding onto it is another story and in many cases we become become complacent and start to neglect all that we have created, loved and worked so hard for.

    Always remember you lose what you love and what is most precious to you when you neglect putting in the same amount of effort and energy that you did to get it in the first place!

    If it's important to you then you have to be consistent and give it all your attention and care and that is absolutely true for your relationships as it is for your business, career, health, wellbeing and finances.

  •  4,422  63  3 hours ago
  • 제주도 갔다오니 배가 새별오름만큼 튀어 나와서
오늘 저녁 쏘 클린하게 가봅니드아✨ ㅋㅋㅋㅋ
#단호박 + #굽네 #소맛닭 + 치킨무 = 쏘딜리셔쯔 ❣️
  • 제주도 갔다오니 배가 새별오름만큼 튀어 나와서
    오늘 저녁 쏘 클린하게 가봅니드아✨ ㅋㅋㅋㅋ
    #단호박 + #굽네 #소맛닭 + 치킨무 = 쏘딜리셔쯔 ❣️

  •  869  15  2 hours ago
  • Yoğun bir haftaya başlamadan önce sabah kahvesi ☕️ .
🔻Dünyada her gün yaklaşık olarak 2,5 milyar fincan kahve tüketiliyor. Peki, kahvenin vücudumuz için faydaları nelerdir? .
👉🏻Kadınlar üzerine yapılan bir çalışmada günde 2 fincan kahve tüketiminin depresyonu % 15 azalttığı görülmüştür.
👉🏻Yaşlı bireylerin daha hızlı düşünmesine yardımcı olur. 🧠
👉🏻Yaşlı bireyler üzerinde yapılan bir çalışmada ise kahve tüketiminin alzheimer oranını azalttığı görülmüştür.
👉🏻Yüksek oranda polifenol içerdiği için güçlü bir antioksidandır.
👉🏻Egzersiz performansını artırır.
👉🏻Mutluluk hormonu olan dopaminin salınımını sağlar.
.
🔻Kahvenin uyarıcı etkisini hepimiz biliyoruz. Özellikle 09:30-11:30 saatleri arasında tüketilen kahvenin uyarıcı etkisi artar çünkü kafein, kortizol hormonu ile etkileşime girer 👀
.
Ancak kahve tüketimini abartmamak gerekiyor ‼️ Kahve tüketimini sınırlamamızın temel nedeni kafeindir. Çünkü yüksek miktarda kafein alımı düzensiz kalp atımına, idrarla kalsiyum atımına, kemik kaybına, vücutta sıvı atımına, uyku düzensizliğine ve duygu durumu bozukluğuna neden olur.
.
✔️Dünya Sağlık Örgütü  sağlıklı bireyler için günde ortalama 200 mg kadar kafein önermekte. Günde toplam 200 mg kafein geçmeyecek şekilde çay ve kahve tüketiminizi şekilendirebilirsiniz🙈
.
İçeceklerin kafein içerikleri şu şekildedir;
🔸1 Fincan  Filtre Kahve : 120-130 mg
🔸1 Fincan Espresso : 100 mg
🔸1 Fincan Cappuccino : 100 mg
🔸1 Fincan Türk Kahvesi : 50-55 mg
🔸1 Çay Bardağı Siyah Çay :30-35 mg .
#coffee #coffeetime #coffelovers #diyetisyen #diet #monday #mondaymotivation #mondaymood
  • Yoğun bir haftaya başlamadan önce sabah kahvesi ☕️ .
    🔻Dünyada her gün yaklaşık olarak 2,5 milyar fincan kahve tüketiliyor. Peki, kahvenin vücudumuz için faydaları nelerdir? .
    👉🏻Kadınlar üzerine yapılan bir çalışmada günde 2 fincan kahve tüketiminin depresyonu % 15 azalttığı görülmüştür.
    👉🏻Yaşlı bireylerin daha hızlı düşünmesine yardımcı olur. 🧠
    👉🏻Yaşlı bireyler üzerinde yapılan bir çalışmada ise kahve tüketiminin alzheimer oranını azalttığı görülmüştür.
    👉🏻Yüksek oranda polifenol içerdiği için güçlü bir antioksidandır.
    👉🏻Egzersiz performansını artırır.
    👉🏻Mutluluk hormonu olan dopaminin salınımını sağlar.
    .
    🔻Kahvenin uyarıcı etkisini hepimiz biliyoruz. Özellikle 09:30-11:30 saatleri arasında tüketilen kahvenin uyarıcı etkisi artar çünkü kafein, kortizol hormonu ile etkileşime girer 👀
    .
    Ancak kahve tüketimini abartmamak gerekiyor ‼️ Kahve tüketimini sınırlamamızın temel nedeni kafeindir. Çünkü yüksek miktarda kafein alımı düzensiz kalp atımına, idrarla kalsiyum atımına, kemik kaybına, vücutta sıvı atımına, uyku düzensizliğine ve duygu durumu bozukluğuna neden olur.
    .
    ✔️Dünya Sağlık Örgütü sağlıklı bireyler için günde ortalama 200 mg kadar kafein önermekte. Günde toplam 200 mg kafein geçmeyecek şekilde çay ve kahve tüketiminizi şekilendirebilirsiniz🙈
    .
    İçeceklerin kafein içerikleri şu şekildedir;
    🔸1 Fincan Filtre Kahve : 120-130 mg
    🔸1 Fincan Espresso : 100 mg
    🔸1 Fincan Cappuccino : 100 mg
    🔸1 Fincan Türk Kahvesi : 50-55 mg
    🔸1 Çay Bardağı Siyah Çay :30-35 mg .
    #coffee #coffeetime #coffelovers #diyetisyen #diet #monday #mondaymotivation #mondaymood

  •  393  14  6 hours ago