Latest #diat Posts
- Stress, distress and eustress
Stress is not immediately something negative, in general it is also seen as something positive because under stress one can also produce better performance (eustress). Distress is negative stress, it occurs when you are chronically to long under stress. what you understand by chronic stress, I explained it in the previous posts.
what i would like to talk about now are the consequences of chronic stress.
1)Chronic anxiety, overwhelm, sleep problems.
To long in Hypervigilanz makes you feeling constantly stressed, overwhelmed, sleep deprived, aggressive, increase your risk for heart disease, cancer etc. And your Futur child's will genetically have a bigger chance to get all kinds of diseases.
Bec of your sleep problems, you will have difficulty with memory.
And to long under cortisol can sabotage your focus, memory and will power
3)sugar, fat, belly fat
Cortisol ist telling your body to storage kcal(and turning tham into fat) for emergencies and is slows down your metabolism.
Cortisol can block your production of estrogen, progesterone and testosterone and produce more prolactin
5)high blood pressure (no need to explain)
6)immune system problems
If your immune system is on a long term active, it can leads to all kinds of confusion. You will get often sick.
- No te pierdas las clases de #boxeo en el #diat . Hacer deporte nos ayuda a cuidar nuestra salud 🥊🤼♀️🏋🏽♂️ @sedronar
- No te pierdas las clases de #boxeo en el #diat . Hacer deporte nos ayuda a cuidar nuestra salud 🥊🤼♀️🏋🏽♂️ @sedronar
- No te pierdas las clases de #boxeo en el #diat . Hacer deporte nos ayuda a cuidar nuestra salud 🥊🤼♀️🏋🏽♂️
요즘 정말 많은 걸 느낀다
이끌어가야할 공간이 생겼으며,
가족같은 정말 소중한 직원들이 생겼다.
새로운것을 시작하면서 리스크를 두려워하지 않아야하며,
앞으로도 내 색깔과 주관을 잃지 않으면서
나에게 오는 직원들도 회원들도 행복으로 가득 했으면 좋겠다💕
가끔 아일리필라테스에 오면 항상 기분좋은거 같다는
회원님들의 말씀에 말로 표현할수 없는 행복한 감정이 들고,
제 진심이 느껴진거 같아 너무너무 좋아요
💛아일리필라테스의 이름도 I LOVE YOU 줄여서 ILY에요
𖤐아일리필라테스는 당신을 사랑하는 마음에서 시작됩습니다.
저의 근본적인 가치관을 녹여서 만든 이름이에요💕
#아일리필라테스 는 기구필라테스전문 스튜디오입니다
저희 아일리필라테스에선 개인레슨회원을 위한
✔️개인 운동룸인 PRIVATE LESSON .
✔️개인탈의실 PRIVATE ROOM
✔️분야별 전문 강사진
💁🏻♀️아일리필라테스를 믿고 찾아오시는 회원님들이 많아져
개인레슨회원 현재 “2분”까지만 가능하며
모집완료되면 대기를 해주셔야 할꺼같아요..
개인레슨 원하시는 분들은 서둘러주세요🏃🏼♀️🏃🏻♀️🏃🏿♀️
𖤐1:1 개인레슨/2:1 듀엣레슨/5:1소그룹레슨/
. 📞문의전화 031)997-7769
- Must SAY.. Im so happy that I found this crazy person... Maybe he found me 🤔🤣😂
- MARAVILLA Y LOS JÓVENES EN EL #DIAT
- Spät aber doch!
Soo Leute, mein Ostergeschenk jetzt noch an euch🐰🌻: Das Rezept für die Erdbeer-Biskuitrolle!
1 Eiklar von einem Ei
30g Backwhey von @shape_republic
2 TL Backpulver
70ml Soyamilch light @alpro .
Für die Creme:
& natürlich jede Menge Erdbeeren 🍓 (ihr könnt auch Himbeeren, Heidelbeeren, Äpfeln reinmachen - da ist eurer Kreativität keine Grenze gesetzt 😊🎨
Im Prinzip ganz easy, angefangen mit den Eiern und Xucker in einer Schüssel vermengen & schaumig schlagen. (Muss aber nicht komplett steif sein)
Den Rest für den Teig auch in eine Schüssel & die aufgeschlagenen Eier hinzugeben —> alles gut vermischen. Dann hab ich erst die Soyamilch hinzugemischt.
Backofen auf 180C Ober-Unterhitze vorheizen.
Den Teig auf einem Backpapier gleichmäßig verteilen (es hilft wenn man das Backpapier etwas einfettet (ich habe Kokosöl hierfür verwendet) das erleichtert später das ablösen 😌☝️& nun ab in den Ofen! .
Seht da regelmäßig nach, der Teig muss nämlich nicht lange im Ofen sein - da er sich sonst umso schlechter zu ner Rolle verarbeiten lässt. .
In der Zwischenzeit, bereiten wir die Creme zu, einfach den Magertopfen mit etwas Wasser vermengen, sodass er nicht ganz so dick ist und mit Xucker süßen.
Zum Schluss noch die Erdbeeren klein schneiden & zum Magertopfen mischen.
Nun den Teig von Backpapier lösen und ihn bestmöglichst versuchen zu ner Rolle vor zuformen. (Ist eine etwas kniffelige Sache da er teilweise dazu neigt zu brechen - aber die Creme hält das ganze dann wieder zusammen 🙃)
Den Teig vorgeformt? - dann die Creme drauf verteilen & einrollen! .
Lasst euch schmecken! 🍓♥️
Schickt mir gerne eure Kreationen oder markiert mich - wird regepostet! 🥰
Nährwerte ganze Erdbeer-Biskuitrolle:
#fitnessfood #foodie #sweets #dessert #dessertporn #lowcarb #lowfat #highprotein #highproteinlowcarb #diat #diät #abnehmen #rezeptezumabnehmen #abnehmenmitgenuss #biskuit #easyrecipes #healthyrecipes #healthyfood #healthylifestyle #gesunderezepte #rezeptezumabnehmen #lowcarbrezepte #instafeast #onmytable #gesundeernährung
- Fitness-Food💪🏻🤫 Heute gab es diese leckeren und vor allem gesunden Thunfisch-Buletten. Dazu eine leckere Mango Currysauce und als Nachtisch Datteln😍 Ich kann das jedem nur empfehlen der gesundes Essen möchte, im Training ist oder eine Diät macht das ist ein richtiges Allround-Menü. Und was für manche auch wichtig ist es ist günstig und deckt trotzdem viele wichtige Nährstoffe ab. Viel Spaß beim selber machen mit dem Rezept:
Eine Dose Thunfisch
Ein Brötchen (kann ruhig schon älter und somit härter sein)
Einen Schuss Olivenöl (für ein wenig Geschmeidigkeit beim kneten)
Öl zum anbraten
Zuerst wird das Brötchen in einem Wasserbad gelegt um sich ordentlich voll zu saugen. In der Zeit können die restlichen Zutaten in eine Schüssel gegeben werden... dann wird das Brötchen aus dem Wasserbad genommen und ausgedrückt und zu den anderen Zutaten in die Schüssel gegeben. Die Zutaten dann miteinander vermengen bis ein ähnlicher "Teig" wie auf dem Bild entsteht. Danach kleine Bouletten Formen und in die vorgeheitzte Pfanne geben und anbraten. FERTIG 💪🏻 TIPP: Die Bouletten sind relativ trocken durch den Thunfisch deswegen empfehle ich eine leckere Soße dazu😏Viel Spaß und guten Appetit😘
#fitness #healthy #health #diat #food #foodlover #fitnessfood #good #training
- Part 2
2) cortisol :
Cortisol is a steroid hormone. Like the steroids doctors prescribe for inflammation, one of the main jobs of your body’s naturally occurring cortisol is to keep inflammation from getting out of hand. Cortisol has received a bad reputation as “the stress hormone,” and it’s true that when It’s too high or too low, problems abound, as you’ll soon learn. But cortisol isn’t a villain. It’s an essential survival hormone, responsible for regulating major biological processes including metabolism of fats, carbohydrates, and protein, the responsiveness of your immune system to
infection and inflammation, your hormonal balance, sex drive, and reproduction—as well as your thyroid hormone production.
Cortisol is meant to be secreted by your adrenal glands in a daily. It is highest in the morning, when it gives you a natural surge of energy called the cortisol awakening response (CAR—an easy way to remember that: it gives you drive, and when your CAR won’t start in the
morning, you don’t have the energy you need to get going) to wake up and get your day going. As the day progresses, your cortisol level should taper. Then, at about midnight, when cortisol secretion, and thus the amount circulating in your body, reaches its nadir, you enter into a rest, detoxification, and repair phase while you sleep. Slowly, cortisol begins to climb again, until about 7:00 or 8:00 A.M., cortisol production and release ramp up whenever the stress response gets activated due to stress, which could be threatening situation, infection, or other overwhelming challenges. Cortisol gets you mobilized for protection: it tells your liver to convert stored energy into sugar, which is rapidly pumped into your bloodstream and then to your muscles, so you have an immediate burst of energy if you need to run or fight, he is important for your immune system etc...
When responding to a temporary threat, this system works with perfect elegance. When the threat is over, your body quickly resets to its former calm, without any consequences.“But,” it’s triggered too often, or just doesn’t turn off, than all the protective responses become liabilities.
- PART 1
In the last post, we mentioned adrenaline and cortisol.
as mentioned before, one of the most common reasons why you can't lose weight is that you are under stress etc. see post before.
What do the 2 hormones do and how do they influence our weight?
Your adrenal glands are two small triangular-shaped glands,Tiny as they are, they’re
mighty, and central to your survival. The adrenal glands produce and secrete, among a number of
hormones and chemicals, adrenaline and cortisol. Together, these regulate your body’s ability to
protect you from infection (immunity); regulate your blood sugar, fat storage, and mobilization
to provide you with energy (metabolism); and drive your sexual desire, hormonal cycles and
levels, and ability to get pregnant, carry, and nourish babies (reproduction). They also drive you
into fast action when you’re in danger and provide the fuel you need to sustain that action.
The adrenal glands initially respond to a real, potential, or perceived threat by pumping out a chemical called adrenaline. Under adrenaline’s influence, your
heart rate quickens, Your blood vessels constrict, causing your blood pressure to go up, infusing your brain and muscles with oxygen-rich blood, etc what we want to know is that your body directs energy away from any functions that aren’t needed in the immediate face of danger,
such as digestion and reproduction, temporarily affecting your gut and hormone balance. Your pupils dilate to take in more peripheral vision and help you see if it’s dark, and your senses sharpen, leading to a state of hypervigilance, which means you are keenly aware of and sensitive to every possible threat or hint of danger in your environment. All the while the amygdala is imprinting every aspect of the possible threat so you remember in exquisite detail the sounds, sights, smells, and feelings associated with this hazard, as aprotective mechanism against possible future threats. It’s this same hypervigilance, also sometimes called hyperarousal, that keeps you on the edge of your seat and makes you jump at the slightest sound when you’re watching a scary movie—which, if you’re a sensitive type
- Stress is one of the biggest reasons why you can't lose weight, and it doesn't just end with weight.
It affects almost everything in your body because it triggers a chain of reactions.
Some would say I'm not under stress and still can't lose weight.
That's because you are under stress and don't know it, there are several kinds of stress not only mental. In the last post we mentioned what happens when you take food triggers, your body can't process them and it automatically becomes toxic which leads to your body being under stress even though you're not mentally.
And for the body it doesn't matter if you're mentally or otherwise under stress, for him it's the same, he thinks you're in a danger zone and it's immediately cortisol is released.
What the anabolic hormone cortisol is we'll talk about in another post.
The second reason is, you lie to yourself that you are not under stress or better said under depression.
Stop saying everything is ok if it's not ok.
On doing happy and hiding behind a smile when you are not.
If you can't solve your problems alone, look for help.
It is not a shame to be weak, but to pretend that you are strong if you are not, that is weakness.
And your body knows it all the time that you are lying, but unfortunately it doesn't know what it's about what the trigger for all the stress is, what it thinks is always that itself, you are in danger, he doesn't see what you see, whether you are dying of thirst in the desert or have stress in the exam phase, for him it is the same. BOOM more cortisol for the body
We've all had moments of anxiety when we were kids, some persons that I know, still today. - - a racing heartbeat, rapid breathing(or holding our breath), cold sweat, HEIGHTENED AWARENESS OF OUR SURROUNDINGS( for example, when you are home alone and hear unexpected sounds)
And this stress response is happening in your lizardbrain, he is communicating with chemical and hormon signals. Controlling your breath, hearthbeat, blood vessels, immune system, and your level of alertness. And once the stress signals are registrated, then your body will start with adrenalin glands and move into action.
- Before we start with the topics like nutritionplans, Diat, micros, macros, metabolism etc
You should first find out what is the reason for your weight, why you feel uncomfortable and why it doesn't stop or get worse.
So the first step is to find out what are the roots of your imbalances.
It's not difficult and of a great importance, its basically the key to everything.
You only have to ask yourself 5 questions!!! 1)Do I suffer from chronic emotional and mental stress?
2) what are my food triggers? Foods that harm your gut system, nutritions that are missing in your body etc
3)Is my Gut in imbalance? Stress, food triggers, medications, are damaging you Gut
4)TOXIC OVERLOAD--is my body toxic?
This is happening if you ignore the first 3 questions, and belive me it can be very painful.
5)do I have any Stealth infections, is my immune system working properly?
If you manage to answer to this 5 questions, than u will find out what truly is healthy for you and what is the perfect Diat for your body.
And the right answers you will find out only with blood tests.
Evrything is connected
- Ich wollte Diät halten, damit Menschen im Sommer am Strand meinen Körper bewundern können. Was soll ich sagen? Ich mag Essen mehr als Menschen🤪😂😂😂 I thought to keep to a diet so that people can delight in my body this summer on the beach. What should I say? I like the food more than people 🤪😂😂😂 Хотела посидеть на диете, чтобы люди наслаждались взглядом на мое тело. Ну что я хочу сказать? Я люблю еду больше чем людей. 🤪😂😂😂
#диета #юмор #лето #пляж #позитив #diät #humor #positive #lachen
- I am exhausted all the time and constantly fighting an inner battle over food, she said with a wry smile''
I am just so overwhelmed by everything in my life. And my husband, bless his heart. He's patient, but I am pushing him away. I never want to be intimate with him bec I don't feel sexy. I am completely out of control.
I just want to feel like myself again, I want my life back, I want to remember what feeling good feels like.
And you are asking urself, why is this happening to me, I am eating healthy, i am doing my body pump course few times in the week, and still feeling like shit.
The answer is simple, it's time to start to listen to your body, he is talking to you all the time but u are ignoring him, and ofc he is going to punish you for that, who in the world like to be ignored.
In the upcoming posts, I'll explain how to listen to your body and what could prevent you from losing weight even though you try so hard without success.
Evryone is different, what is healthy for you doesn't have to be for me.
Don't give up just because after so many tries it didn't work out, what you lacked was the right approach.