Latest #determination Posts
- I am here, I have done 5days diving with @bigbubble_kohtao surrounded by good people. special thanks @name_thanita (Kru name) and Kru Charge @pong_bkr Kru Pong for teaching to free diving,pic,vid and be with me patiently 😅. Thanks for everything that I can't tell them all. Good first free diving experience ever. I gave them 5 🌟 even more🤗
- Hora de desayunar.fitness food
- I don’t ever wanna be like ‘them’
Go to collage or university, get a real job that’s what they said to me, but I could never live the way ‘they’ want!
There is a reason I made my stage entry song “Good Charlotte” The Anthem ✦
Those lyrics speak to my ears ❤︎ Live unapologetically ♛
- Making you lose your weight is a piece of cake, nothing big for us. Making you believe that you can achieve anything with or without us is what we strive for. Changing your lifestyle and the way you think, that's what we work on💪😇🙏💥
After transforming over 1700+ lives, the one thing that we are damn sure of is that once you start believing in yourself, nothing seems impossible 😇🙏
So just stay the course, believe in yourself, have patience and let's get fit
TOGETHER 💪 -------------------------------------------------
Also, I would love to have you on board on our revolutionary fitness platform and give us an opportunity to transform your life as we are doing for hundreds of others. Get your customised meal and training plans today; on the go, on your mobile, in a calendar form with in depth recipes, exercise description and follow along workout video's. Our mission is to spread the message of healthy eating and living. We are committed to being an example, and we want you to join us. www.parafit.in 🌟
#Parafit #parafitcommunity #💪 #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #determination #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
- - People who aren’t out there doing things to grow and not hustling, shouldn’t be able to tell you what you can and can’t do. They are just hating because they won’t do it themselves 🔥 - Tag your friends so they can see this too 🙌
- Une longue route pleine d'embûches qui m'attend. Mais au moins je me ferais pas chier 😂💪
- If I take motivation as a cause of action I will wait to be motivated before I do something.
If I realize it is the byproduct of action, than I will do something and motivational will show up.
- ABS TRAINING🤟
Oto szybki trening mięśni brzucha z zastosowaniem gumy. Można ją przyczepić wszędzie nawet w domu. Zastosowanie dodatkowego oporu wzmocni pracę mięśni zwłaszcza w końcowej fazie skurczu.
Na filmie macie:
1. Sięganie dłonią do kolana po skosie w planku z gumą- za każdym razem powrót do podporu
2. Przejście z leżenia do siadu - z gumą za plecami na poziomie szyji
3. Spięcia brzucha z prostych nóg do zgiętych - guma na stopach
4. Brzuszki z gumą pod kolanami - opór na łydkach angażuje mięśnir dwugłowe i wyłącza biodrowo lędźwiowe - brzuch pali bardziej🔥
🇺🇸:Here is a quick workout of the abdominal muscles with the use of band. You can attach it everywhere, even at home. The use of additional resistance will strengthen muscle work, especially in the final stage of contraction.
On the movie you have:
1. Reaching up to the knee diagonally on the plank - each time you return to the plank position
2. Transition from lying down to sitting - with a rubber behind back at the neck level
3. Crunches from straight legs to bent - band on the feet
4. Crunches with band under the knees - resistance on the calves engages the muscles of hamstrings muscles and excludes the illio-lumbar muscles- the belly burns more🔥
Have a nice workout! 😁
#core #abs #absworkout #exercise #muscle #bodybuilding #workout #calisthenics #training #gym #gymlife #strong #motivation #inspiration #determination #passion #love #personaltrainer #fitness #instafit #instagood #fit #fitgirl #fitlife #girl #tatoogirl #polishgirl #healthy #gymshark