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  • "A dança revoluciona nossa maneira de conexão."
@mentedancante
  • "A dança revoluciona nossa maneira de conexão."
    @mentedancante
  •  5  1  6 hours ago

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  • #Repost @soniamaria.dancemais
Está em Brasília? Olha que D+:
• • • • • •
❤Imagina um evento 💯 % gratuito , onde  haverá professoras dançando 💃🏻 💃🏻 com você os maiores sucessos das últimas décadas? 👍🏾E se eu disser que o evento tem área gourmet com café☕☕ da manhã  colaborativo para você curtir o melhor do sábado 😍e torná-lo inesquecível!

Não dá pra melhorar, né⁉️ Imaginou? Curtiu? 
Então chama as amigas👭, que a gente te espera pra curtir uma manhã inteira com muita dança. confraternização e música boa‼️ Atrações: ✅café da manhã coletivo
✅Sorteios ✅Aulas de Divas Dance/FitDance
✅Aula de Charme 
Dia 25 de maio, comemoração do Mês das Mães
A partir das 9h30 
Local: Espaço Cultural Dance+(SHCGN 707 Bloco B casa 44 - Asa Norte - 
Confirmar presença 
992572428
Corra, 🏃🏾‍♂🏃🏽‍♀que as vagas são limitadas!
  • #Repost @soniamaria.dancemais
    Está em Brasília? Olha que D+:
    • • • • • •
    ❤Imagina um evento 💯 % gratuito , onde haverá professoras dançando 💃🏻 💃🏻 com você os maiores sucessos das últimas décadas? 👍🏾E se eu disser que o evento tem área gourmet com café☕☕ da manhã colaborativo para você curtir o melhor do sábado 😍e torná-lo inesquecível!

    Não dá pra melhorar, né⁉️ Imaginou? Curtiu?
    Então chama as amigas👭, que a gente te espera pra curtir uma manhã inteira com muita dança. confraternização e música boa‼️ Atrações: ✅café da manhã coletivo
    ✅Sorteios ✅Aulas de Divas Dance/FitDance
    ✅Aula de Charme
    Dia 25 de maio, comemoração do Mês das Mães
    A partir das 9h30
    Local: Espaço Cultural Dance+(SHCGN 707 Bloco B casa 44 - Asa Norte -
    Confirmar presença
    992572428
    Corra, 🏃🏾‍♂🏃🏽‍♀que as vagas são limitadas!
  •  6  1  6 hours ago
  • The selfies I take to look good for Instagram, VS the selfies I send to my boyfriend 😂😂
  • The selfies I take to look good for Instagram, VS the selfies I send to my boyfriend 😂😂
  •  14  1  7 hours ago
  • Random FACT about me #1
I workout everyday. I'm not like the 'go for runs' kind of person, but I go to the gym when I can, and do core, arm, and leg workouts everyday, and my main goal right now is to tone my stomach more and work towards abs lol. 💪 Fitness and strength is a big thing for me. I'm a dancer, and currently dance 4-5 days a week, but that doesn't mean I don't have little stumbles here and there. Improving arm strength is a definite on my list of things to work on!
  • Random FACT about me #1
    I workout everyday. I'm not like the 'go for runs' kind of person, but I go to the gym when I can, and do core, arm, and leg workouts everyday, and my main goal right now is to tone my stomach more and work towards abs lol. 💪 Fitness and strength is a big thing for me. I'm a dancer, and currently dance 4-5 days a week, but that doesn't mean I don't have little stumbles here and there. Improving arm strength is a definite on my list of things to work on!
  •  34  8  7 hours ago

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  • What's your dream school/university? And do you have a certain career path in mind for the future?? 🌏
-
I'm glad Sophia chose to do what is best for her, education wise. Like if I finished high school at 16 and was planning to go to a university at 18, I'd definitely want to go to a college or keep up with learning things and leaning towards my career for the next 2 years, instead of losing focus lol.
  • What's your dream school/university? And do you have a certain career path in mind for the future?? 🌏
    -
    I'm glad Sophia chose to do what is best for her, education wise. Like if I finished high school at 16 and was planning to go to a university at 18, I'd definitely want to go to a college or keep up with learning things and leaning towards my career for the next 2 years, instead of losing focus lol.
  •  26  1  7 hours ago

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  • Tuesday night movement party.
Feels so good to be back.
**
I missed last week because I was recovering from a nasty stomach bug so I didn't teach my regular Tuesday night class.
IT FELT SO GOOD TO MOVE LIKE THIS AGAIN.
I mean, I dance in my kitchen all the time.
I do yoga and movement every day.
This is different.
**
It's not quite dance, but it's not quite yoga.
It's just pure movement.
I don't think too much about what I'm doing.
I play.
**
This creative, dynamic, freeform movement feeds my vata.
Sometimes, my perfectionist pitta starts to rear up, especially if I notice I'm doing the same movements over and over again.
I try to ignore her.
This movement deeply nourishes me because it can't be perfect.
Because it's messy,
Because it's unpredictable.
**
Different things nourish different people.
Self-care cannot ever be one-size fits all.
That's why those "30-days of self-care challenges" are destined to fail.
It's like putting on someone else's shoes.
**
When you start to understand your tendencies, you can better understand how to take care of yourself in a way that feels most natural and beneficial.
This is what we're working on in my Self-Care Reset this week.
And it's what we work on all year in my Self-Care for All Seasons program.
Building self-care practices that are tailored to you, your tendencies, and your deeper needs.
**
If that sounds interesting to you, stay tuned for a big announcement about my Self-Care for All Seasons program a little later this week.
(or sign up for my newsletter by going to my website -- link in bio)
  • Tuesday night movement party.
    Feels so good to be back.
    **
    I missed last week because I was recovering from a nasty stomach bug so I didn't teach my regular Tuesday night class.
    IT FELT SO GOOD TO MOVE LIKE THIS AGAIN.
    I mean, I dance in my kitchen all the time.
    I do yoga and movement every day.
    This is different.
    **
    It's not quite dance, but it's not quite yoga.
    It's just pure movement.
    I don't think too much about what I'm doing.
    I play.
    **
    This creative, dynamic, freeform movement feeds my vata.
    Sometimes, my perfectionist pitta starts to rear up, especially if I notice I'm doing the same movements over and over again.
    I try to ignore her.
    This movement deeply nourishes me because it can't be perfect.
    Because it's messy,
    Because it's unpredictable.
    **
    Different things nourish different people.
    Self-care cannot ever be one-size fits all.
    That's why those "30-days of self-care challenges" are destined to fail.
    It's like putting on someone else's shoes.
    **
    When you start to understand your tendencies, you can better understand how to take care of yourself in a way that feels most natural and beneficial.
    This is what we're working on in my Self-Care Reset this week.
    And it's what we work on all year in my Self-Care for All Seasons program.
    Building self-care practices that are tailored to you, your tendencies, and your deeper needs.
    **
    If that sounds interesting to you, stay tuned for a big announcement about my Self-Care for All Seasons program a little later this week.
    (or sign up for my newsletter by going to my website -- link in bio)
  •  30  2  8 hours ago
  • My heart is on fire with the holy fire of divine love ❤️! May the long time sun shine upon on us and guide our way home to peace, joy , and eternal love . Golden streams of compassion for all beings ~ the struggle is real .  You struggle , I struggle we all have struggled at one point or another . 🙏🏾❤️ Pain and challenge are the fertile soil of the lotus flower . 🌺 that which doesn’t completely break us prepares our hearts for more compassion and love 🙏🏾❤️
. 
Despite it all I am a wild grateful child of God in service to humanity ⭐️❤️🙏🏾 In my human story in the past 4 years alone I experienced much joy, sweet love , angelic moments , divine intervention , incredible friends and and many miracles .... and I have lost my mother to dementia when we were finally building a loving relationship , lost my only sibling to a drug overdose , watched my father suffer a severe heart attack only to recover and return to his toxic ways , have had all my valuables stolen from my sacred home , resolved my marriage , suffered an attack by demonic drug addicts , battled inner shadows , tangled with narcissists, been projected upon gossiped about , betrayed by “friends “ for illuminating the truth and yes I still stand for gratitude , love and truth and I shine and reach for my inner star ⭐️. Because that’s why we are here ! #service ⭐️lightworker⭐️ ❤️🙏🏾❤️🌎❤️ #grateful #miracles #satnam #scorpio #transformtogold #compassion #starseed #yogathatshiz #reikihealing #reikitrainings #yeshua #danceforever #mothermary #divinefeminine #service #truth #divinemasculine #prayers #intuition #free #soveriegn #newearth #divinelove #carryon #angels #strength #powertothepeople #starseed #energyhealing ⭐️🙏🏾⭐️
  • My heart is on fire with the holy fire of divine love ❤️! May the long time sun shine upon on us and guide our way home to peace, joy , and eternal love . Golden streams of compassion for all beings ~ the struggle is real . You struggle , I struggle we all have struggled at one point or another . 🙏🏾❤️ Pain and challenge are the fertile soil of the lotus flower . 🌺 that which doesn’t completely break us prepares our hearts for more compassion and love 🙏🏾❤️
    .
    Despite it all I am a wild grateful child of God in service to humanity ⭐️❤️🙏🏾 In my human story in the past 4 years alone I experienced much joy, sweet love , angelic moments , divine intervention , incredible friends and and many miracles .... and I have lost my mother to dementia when we were finally building a loving relationship , lost my only sibling to a drug overdose , watched my father suffer a severe heart attack only to recover and return to his toxic ways , have had all my valuables stolen from my sacred home , resolved my marriage , suffered an attack by demonic drug addicts , battled inner shadows , tangled with narcissists, been projected upon gossiped about , betrayed by “friends “ for illuminating the truth and yes I still stand for gratitude , love and truth and I shine and reach for my inner star ⭐️. Because that’s why we are here ! #service ⭐️lightworker⭐️ ❤️🙏🏾❤️🌎❤️ #grateful #miracles #satnam #scorpio #transformtogold #compassion #starseed #yogathatshiz #reikihealing #reikitrainings #yeshua #danceforever #mothermary #divinefeminine #service #truth #divinemasculine #prayers #intuition #free #soveriegn #newearth #divinelove #carryon #angels #strength #powertothepeople #starseed #energyhealing ⭐️🙏🏾⭐️
  •  29  1  14 hours ago
  • Back again with another video 🔥🔥💪🏾💪🏾 make Do you like this one up U dig
  • Back again with another video 🔥🔥💪🏾💪🏾 make Do you like this one up U dig
  •  60  3  14 hours ago
  • This was such a challenge 🥵🔥 I felt like pushing my limits during this class and I made a few mistakes, which shows I learned and grew! 🙌 Thank you so much @willdabeast__ for this amazing last workshop! Hope to see you soon again 💪 (if you know any of these dancers tag them!)
  • This was such a challenge 🥵🔥 I felt like pushing my limits during this class and I made a few mistakes, which shows I learned and grew! 🙌 Thank you so much @willdabeast__ for this amazing last workshop! Hope to see you soon again 💪 (if you know any of these dancers tag them!)
  •  1,373  95  17 hours ago

Top #danceforever Posts

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  • This was such a challenge 🥵🔥 I felt like pushing my limits during this class and I made a few mistakes, which shows I learned and grew! 🙌 Thank you so much @willdabeast__ for this amazing last workshop! Hope to see you soon again 💪 (if you know any of these dancers tag them!)
  • This was such a challenge 🥵🔥 I felt like pushing my limits during this class and I made a few mistakes, which shows I learned and grew! 🙌 Thank you so much @willdabeast__ for this amazing last workshop! Hope to see you soon again 💪 (if you know any of these dancers tag them!)
  •  1,373  95  17 hours ago

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