#dancecardio Instagram Photos & Videos

dancecardio - 105.7k posts

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Latest #dancecardio Posts

  • Hey mom, wanna dance 💃🏻? Salut Maman, voulez-vous danser? 👉🏻link in bio👈🏻. Repost @myjesusjam
  • Hey mom, wanna dance 💃🏻? Salut Maman, voulez-vous danser? 👉🏻link in bio👈🏻. Repost @myjesusjam

  •  2  2  9 hours ago
  • Fit. ⠀
Fierce.⠀
Fabulous. ⠀
⠀
Repeat after me.. “I can do this!!” ⠀
No excuses tonight, I’ve got you! 💁🏼‍♀️💪🏼 ⠀
It’s DOUBLE CLASS THURSDAY and we are going to DANCE, BOX, KICK, SQUAT & feel the BURN 🏋🏼‍♀️ ⠀
⠀
Grab your workout buddy and let’s do this ladies! 👯‍♀️👊🏼 ⠀
⠀
💥 6pm KONGA® / VYPA® ⠀
💥 6:50pm BURN®⠀
💥 Members FREE ⠀
💥 Non Members $5⠀
💥 Bring Water, Sweat Towel, Mat & 2kg Dumbbells ⠀
💥 Anytime Fitness Southern River ⠀
💥 ALL Fitness Levels Welcome ⠀
⠀
#thejunglebodywithclo #thursday #anytimefitnesssouthernriver #perthfitlife #fierceandfabulous
  • Fit. ⠀
    Fierce.⠀
    Fabulous. ⠀

    Repeat after me.. “I can do this!!” ⠀
    No excuses tonight, I’ve got you! 💁🏼‍♀️💪🏼 ⠀
    It’s DOUBLE CLASS THURSDAY and we are going to DANCE, BOX, KICK, SQUAT & feel the BURN 🏋🏼‍♀️ ⠀

    Grab your workout buddy and let’s do this ladies! 👯‍♀️👊🏼 ⠀

    💥 6pm KONGA® / VYPA® ⠀
    💥 6:50pm BURN®⠀
    💥 Members FREE ⠀
    💥 Non Members $5⠀
    💥 Bring Water, Sweat Towel, Mat & 2kg Dumbbells ⠀
    💥 Anytime Fitness Southern River ⠀
    💥 ALL Fitness Levels Welcome ⠀

    #thejunglebodywithclo #thursday #anytimefitnesssouthernriver #perthfitlife #fierceandfabulous

  •  19  3  9 hours ago
  • New dances💫 October 1st! Sign-up for class, hold yourself accountable and keep MOVING 💫
  • New dances💫 October 1st! Sign-up for class, hold yourself accountable and keep MOVING 💫

  •  65  5  9 hours ago
  • These ladies have been crushing it all week long!!! 🔥🤩💥⁣
⁣
Bring your goals & join us tomorrow for STRONG by Zumba! ⁣
This is a HIIT style format - no dancing 💪🏼⁣
⁣
8:30AM-9:30AM ⏰ ⁣
⁣
Yucaipa Dance ⁣
31608 Yucaipa Blvd⁣
Studio B⁣
$5⁣
  • These ladies have been crushing it all week long!!! 🔥🤩💥⁣

    Bring your goals & join us tomorrow for STRONG by Zumba! ⁣
    This is a HIIT style format - no dancing 💪🏼⁣

    8:30AM-9:30AM ⏰ ⁣

    Yucaipa Dance ⁣
    31608 Yucaipa Blvd⁣
    Studio B⁣
    $5⁣

  •  6  1  10 hours ago
  • ⚡️Fall Challenge is here it’s time to push yourself! ⚡️
Commit to 20 classes in October, get back into a consistent routine & learn the new dances starting October 1st. See my IG story for details
  • ⚡️Fall Challenge is here it’s time to push yourself! ⚡️
    Commit to 20 classes in October, get back into a consistent routine & learn the new dances starting October 1st. See my IG story for details

  •  245  22  10 hours ago
  • Who else is stoked to whip out their fall wardrobe?!🎃👻
Of course a change in season calls for some retail therapy....right?🤪 Absolutely digging @sweatybetty ‘s new High Shine set🌟🍂 treat yourself to some newness& use code “Mackenzie” at checkout for 20% off! Happy shopping💛🧡
  • Who else is stoked to whip out their fall wardrobe?!🎃👻
    Of course a change in season calls for some retail therapy....right?🤪 Absolutely digging @sweatybetty ‘s new High Shine set🌟🍂 treat yourself to some newness& use code “Mackenzie” at checkout for 20% off! Happy shopping💛🧡

  •  70  2  10 hours ago
  • Come sweat with me before I leave for FRANCE
•
I can’t believe in LESS than 2 weeks I’ll be in NICE FRANCE 🇫🇷 with @empowerfitchick hosting our first fitness retreat together!
•
For those who can’t come...I have a treat! Before I leave for France I am hosting my class THE CATALYST: a flow based pilates fusion class on 🚨SEPTEMBER 29th 🚨at 10a in JERSEY CITY! Click link in bio! Tickets only $10! Can’t wait to sweat with you  before I leave October 2nd 👯‍♀️🇫🇷
•
Like my shirt? Of course you do! 💁🏾‍♀️ I created it! Click link in bio ..it’s in my ETSY store! Go ahead treat yourself and get one 😊
  • Come sweat with me before I leave for FRANCE

    I can’t believe in LESS than 2 weeks I’ll be in NICE FRANCE 🇫🇷 with @empowerfitchick hosting our first fitness retreat together!

    For those who can’t come...I have a treat! Before I leave for France I am hosting my class THE CATALYST: a flow based pilates fusion class on 🚨SEPTEMBER 29th 🚨at 10a in JERSEY CITY! Click link in bio! Tickets only $10! Can’t wait to sweat with you before I leave October 2nd 👯‍♀️🇫🇷

    Like my shirt? Of course you do! 💁🏾‍♀️ I created it! Click link in bio ..it’s in my ETSY store! Go ahead treat yourself and get one 😊

  •  65  18  10 hours ago
  • Red Light Special 🔥 I’m totally giving away my age here lol — This hour of cardio, dancing, & letting everything else go works wonders for the mind. But it starts with making the time for yourself! Are you ready to dance with me! • I want YOU! 🖤 #vixenarmycece #tiltonfitnessedgewater #vixenarmy #welcometotheremix
  • Red Light Special 🔥 I’m totally giving away my age here lol — This hour of cardio, dancing, & letting everything else go works wonders for the mind. But it starts with making the time for yourself! Are you ready to dance with me! • I want YOU! 🖤 #vixenarmycece #tiltonfitnessedgewater #vixenarmy #welcometotheremix

  •  37  3  11 hours ago
  • TRUTH 👆🏻It’s as simple as that! ✨ #doitlikeadancer
  • TRUTH 👆🏻It’s as simple as that! ✨ #doitlikeadancer

  •  182  4  11 hours ago
  • Are you excited for new dances?! 🤩🙋‍♀️ Mastering the choreography for our new songs starting Oct. 1st! Fall is all about change + fresh starts...Do something different next month. See you there 💗 You’re ready🌟
  • Are you excited for new dances?! 🤩🙋‍♀️ Mastering the choreography for our new songs starting Oct. 1st! Fall is all about change + fresh starts...Do something different next month. See you there 💗 You’re ready🌟

  •  358  8  11 hours ago

Top #dancecardio Posts

  • Sunday workout 👯‍♀️it’s so funny watching these back and seeing my concentration face turn to a smile when I’ve nailed the steps! This routine was one of my faves we’ve done @camillesharpe03 🍬Bloopers on my stories! #DanceRoutine #DanceCardio
  • Sunday workout 👯‍♀️it’s so funny watching these back and seeing my concentration face turn to a smile when I’ve nailed the steps! This routine was one of my faves we’ve done @camillesharpe03 🍬Bloopers on my stories! #DanceRoutine #DanceCardio

  •  5,016  72  18 August, 2019