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  •  0  1  54 seconds ago
  • Buat para penggemar buku atau kutu buku, kayanya ada yang kurang kalau tidak beli buku karya Connie Constatia berjudul " Tuhan Tidak Adil ? " 😊

Silakan yang mau pesan dan pembelian, hubungi ke aku yaaa di 08567971900 📲

#booknow #bookme #bookphoto #booking #madebyorder #customorder #bukuanak #bukumurah #bookblogger #bookquotes #bookphoto #novel #storywakekinian #storywakeren #lovestory #truestory #instastory #mystory #godisgoodallthetime #godscreation #goddessbraids #godlovesyou #godsword #godofwar #experiences #daily #dailymotivation #dailyinspiration #dailyquotes #dailydrawing #dailyart
  • Buat para penggemar buku atau kutu buku, kayanya ada yang kurang kalau tidak beli buku karya Connie Constatia berjudul " Tuhan Tidak Adil ? " 😊

    Silakan yang mau pesan dan pembelian, hubungi ke aku yaaa di 08567971900 📲

    #booknow #bookme #bookphoto #booking #madebyorder #customorder #bukuanak #bukumurah #bookblogger #bookquotes #bookphoto #novel #storywakekinian #storywakeren #lovestory #truestory #instastory #mystory #godisgoodallthetime #godscreation #goddessbraids #godlovesyou #godsword #godofwar #experiences #daily #dailymotivation #dailyinspiration #dailyquotes #dailydrawing #dailyart

  •  0  0  1 minute ago
  • KAHVALTI
730 kcal
40 gr protein
59 gr yağ
6 gr karbonhidrat

ÖĞLE YEMEĞİ
557 kcal
32 gr protein
45 gr yağ
2 gr karbonhidrat

AKŞAM YEMEĞİ
723 kcal
47 gr protein
56 gr yağ
5 gr karbonhidrat

Tünaydın arkadaşlaaar! 🤗 Hafta ortasını yarıladık, güne yine sporla başladık, umarım keyifler yerindedir. Bugün gördüğünüz gibi yemek görseli yok, görseller bol yazılı, bol rakamlı çünkü bugün gündemimizde dikkat çekmek istediğim başka bir konu olan günlük makro dağılımı var (Dünün hiçbir öğününü fotoğraflayamadım demiyor da. 😄). Yukarıda dünkü öğünlerimin kalori ve makro değerleri yazılı. Gelin şimdi bunları tek tek inceleyelim.

KAHVALTI - Eğer aralıklı oruç yöntemini uyguluyorsanız (ki bence kesinlikle uygulamalısınız) kahvaltınız, en az 16 saatlik bir açlık periyodunu bitiriyor demektir. 16 saattir yakıt almayan bir vücut olsaydınız sahibinizden beklentiniz ne olurdu? Tabii ki bol kalori, temiz ve besleyici yiyecekler. Bundan dolayı kalorilerinizin karbonhidrat tüketiminizin en fazla olduğu öğününüz kahvaltı olmalı.

ÖĞLE YEMEĞİ - Eğer 2 öğün besleniyorsanız bu kısmı geçiniz ancak 3 öğününüz varsa öğle yemeğiniz bir geçiş evresi, makro tamamlama aracı vs olmalı. En düşük kalori ve karbonhidrat miktarınız bu öğünde olmalı ya da sabah ve akşam öğünlerinizde bir türlü denkleştiremediğiniz makrolarınız hangileriyse bu öğünde almalısınız. Bir nevi stepne yani.

AKŞAM YEMEĞİ - Eğer kendinizi bir şampiyon gibi hissediyorsanız akşamınızı da şampiyonlar gibi geçirmelisiniz. Unutmayın, bu öğünle orucunuza merhaba diyeceksiniz ve en az 16 saat boyunca aç kalacaksınız. Açlığınızın sizi ele geçirmemesi ve gece atıştırmasına yöneltmemesi için mutlaka kalorili ve besleyici bir akşam yemeği tercih etmelisiniz.

Daha fazla detay için sorularınız olursa buradayım. Görüşmek üzere! 🙋🏻‍♀️ #ketogeniclife #ketojenikdiyet #ketojenik #ketojeniktarifler #ketogenicdiet #ketodiet #nocarb #ketolifestyle #ketolife #sağlıklıbeslenme #sağlıklıtarifler #sağlıklıyaşam #saglikliyasam #fit #fittarifler #fityaşam #instafood #instagood #aralıklıoruç #dailymotivation #instafitness #activelife #aktifyaşam #if #intermittentfasting #gym #workout #exercise #ketotransformation #carsamba
  • KAHVALTI
    730 kcal
    40 gr protein
    59 gr yağ
    6 gr karbonhidrat

    ÖĞLE YEMEĞİ
    557 kcal
    32 gr protein
    45 gr yağ
    2 gr karbonhidrat

    AKŞAM YEMEĞİ
    723 kcal
    47 gr protein
    56 gr yağ
    5 gr karbonhidrat

    Tünaydın arkadaşlaaar! 🤗 Hafta ortasını yarıladık, güne yine sporla başladık, umarım keyifler yerindedir. Bugün gördüğünüz gibi yemek görseli yok, görseller bol yazılı, bol rakamlı çünkü bugün gündemimizde dikkat çekmek istediğim başka bir konu olan günlük makro dağılımı var (Dünün hiçbir öğününü fotoğraflayamadım demiyor da. 😄). Yukarıda dünkü öğünlerimin kalori ve makro değerleri yazılı. Gelin şimdi bunları tek tek inceleyelim.

    KAHVALTI - Eğer aralıklı oruç yöntemini uyguluyorsanız (ki bence kesinlikle uygulamalısınız) kahvaltınız, en az 16 saatlik bir açlık periyodunu bitiriyor demektir. 16 saattir yakıt almayan bir vücut olsaydınız sahibinizden beklentiniz ne olurdu? Tabii ki bol kalori, temiz ve besleyici yiyecekler. Bundan dolayı kalorilerinizin karbonhidrat tüketiminizin en fazla olduğu öğününüz kahvaltı olmalı.

    ÖĞLE YEMEĞİ - Eğer 2 öğün besleniyorsanız bu kısmı geçiniz ancak 3 öğününüz varsa öğle yemeğiniz bir geçiş evresi, makro tamamlama aracı vs olmalı. En düşük kalori ve karbonhidrat miktarınız bu öğünde olmalı ya da sabah ve akşam öğünlerinizde bir türlü denkleştiremediğiniz makrolarınız hangileriyse bu öğünde almalısınız. Bir nevi stepne yani.

    AKŞAM YEMEĞİ - Eğer kendinizi bir şampiyon gibi hissediyorsanız akşamınızı da şampiyonlar gibi geçirmelisiniz. Unutmayın, bu öğünle orucunuza merhaba diyeceksiniz ve en az 16 saat boyunca aç kalacaksınız. Açlığınızın sizi ele geçirmemesi ve gece atıştırmasına yöneltmemesi için mutlaka kalorili ve besleyici bir akşam yemeği tercih etmelisiniz.

    Daha fazla detay için sorularınız olursa buradayım. Görüşmek üzere! 🙋🏻‍♀️ #ketogeniclife #ketojenikdiyet #ketojenik #ketojeniktarifler #ketogenicdiet #ketodiet #nocarb #ketolifestyle #ketolife #sağlıklıbeslenme #sağlıklıtarifler #sağlıklıyaşam #saglikliyasam #fit #fittarifler #fityaşam #instafood #instagood #aralıklıoruç #dailymotivation #instafitness #activelife #aktifyaşam #if #intermittentfasting #gym #workout #exercise #ketotransformation #carsamba

  •  0  0  1 minute ago
  • The exact RECIPE to follow to make a DRASTIC turnaround at any point in life. 
It's A Brand New Day! -
A brand new OPPORTUNITY to step forward and move yet another inch closer to the reality of your dreams and fulfillment of your purpose.

Make TODAY counts! 
#motivationalquotes #productiveweek #focused #motivation #ideallife #overdeliver #dailymotivation #dailyinspiration #inspirationalquotes #entrepreneur #entrepreneurship #entrepreneurmindset #entrepreneurlifestyle #business #wealth #success #successmindset #successquotes #startuplife #businesstips #businessfocus #businessowner #tonyrobbins #learning #failforward #consistenteffort #knowledge #learning #money #paytheprice #priceforgreatness
  • The exact RECIPE to follow to make a DRASTIC turnaround at any point in life.
    It's A Brand New Day! -
    A brand new OPPORTUNITY to step forward and move yet another inch closer to the reality of your dreams and fulfillment of your purpose.

    Make TODAY counts!
    #motivationalquotes #productiveweek #focused #motivation #ideallife #overdeliver #dailymotivation #dailyinspiration #inspirationalquotes #entrepreneur #entrepreneurship #entrepreneurmindset #entrepreneurlifestyle #business #wealth #success #successmindset #successquotes #startuplife #businesstips #businessfocus #businessowner #tonyrobbins #learning #failforward #consistenteffort #knowledge #learning #money #paytheprice #priceforgreatness

  •  0  0  2 minutes ago
  • The sun lights my alter every morning at around 8:25 right after my savasana for 5 mins my during the meditation. Surya's (Sun's) #dharma (true purpose) is light and he is very committed to it. If Surya had our monkey mind he would get trapped in dualities and wont be as committed to his purpose. One day he would rise and other days he would do something else instead. And that's when he loses balance and his imbalance would affect the whole existence. 
#thoughts #yoga #yogajourney #Tapas #selfmotivation #inspiration #spreadtheyogasmile #yogi #yogis #photooftheday #mindfulliving #midfulness #meditation #thoughtoftheday #alter #photo #crystals #crystalgrid #crystalhealing #Energyhealing #energy #light #sun #Surya #Sunrise #dailymotivation #dailyinspiration #quotes
  • The sun lights my alter every morning at around 8:25 right after my savasana for 5 mins my during the meditation. Surya's (Sun's) #dharma (true purpose) is light and he is very committed to it. If Surya had our monkey mind he would get trapped in dualities and wont be as committed to his purpose. One day he would rise and other days he would do something else instead. And that's when he loses balance and his imbalance would affect the whole existence.
    #thoughts #yoga #yogajourney #Tapas #selfmotivation #inspiration #spreadtheyogasmile #yogi #yogis #photooftheday #mindfulliving #midfulness #meditation #thoughtoftheday #alter #photo #crystals #crystalgrid #crystalhealing #Energyhealing #energy #light #sun #Surya #Sunrise #dailymotivation #dailyinspiration #quotes

  •  0  0  4 minutes ago
  • "The primary way Christians are to be recognized is by love. This is not merely what we feel, but what we do for others. True, godly love is the most powerful evidence of being ''born again'' as a child of God. This love comes from God, who loved us before we loved Him. When we live in obedience to God, according to love, we can be confident in our relationship with Him, and have no need to fear His judgment." #DailyMotivation
#MonthOfLove
#BethelMethodistChurchMamobi
#BethelMedia
  • "The primary way Christians are to be recognized is by love. This is not merely what we feel, but what we do for others. True, godly love is the most powerful evidence of being ''born again'' as a child of God. This love comes from God, who loved us before we loved Him. When we live in obedience to God, according to love, we can be confident in our relationship with Him, and have no need to fear His judgment." #DailyMotivation
    #MonthOfLove
    #BethelMethodistChurchMamobi
    #BethelMedia

  •  1  0  7 minutes ago
  • “May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.” Romans 15:13 #morningmotivation #peace #joy #dailydevotion #faith #hope #love #successmindset #overflow #lord #goodquote #word #inspiration #knowledge #bible #selflove #selfcare #wednesdaywisdom #christian #wednesday #positivevibes #energy #positivethinking #identity #positiveenergy #motivation #truth #dailymotivation #ramossays
  • “May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.” Romans 15:13 #morningmotivation #peace #joy #dailydevotion #faith #hope #love #successmindset #overflow #lord #goodquote #word #inspiration #knowledge #bible #selflove #selfcare #wednesdaywisdom #christian #wednesday #positivevibes #energy #positivethinking #identity #positiveenergy #motivation #truth #dailymotivation #ramossays

  •  5  0  9 minutes ago
  • 4 week challenge 💪🏼💙⠀
⠀
If Transform isnt suitable for you then All Together will be 🙌🏼⠀
⠀
🎉 Flexible training - 3 sessions of your choice per week ⠀
🎉 New food plan - 3 meals and two snacks each day to fuel your body properly ⠀
🎉 Full trainer advice support whenever you need ⠀
🎉 Private Facebook group with all other members⠀
🎉 Weekly tracking and before and after measurements, photos and weigh ins⠀
🎉 Family community and training environment ⠀
⠀
All this for just £69 one off payment! 🤩⠀
⠀
⁣⁣📞 0113 3229644 ⠀⠀⠀⠀
📧 leeds@elitetogether.com ⠀⠀⠀⠀
📲 Send a private message⠀⠀⠀⠀
💻 Buy online https://shop.elitetogether.com⠀⠀⠀⠀
⠀⠀⠀⠀
#elite #elitetogether #elitetransform #fit #fitness #weightloss #weightgoals #healthimprovement #nonscalevictories #mindset #getfit #fitfamily #fitnessjourney #weightlossjourney #instafit #instafitness #instadaliy #gymadvice #bodypositivity #dailymotivation #healthyliving #loveyourbody #balancedlifestyle #fitig #healthishappiness #lifechange #cardio⠀
  • 4 week challenge 💪🏼💙⠀

    If Transform isnt suitable for you then All Together will be 🙌🏼⠀

    🎉 Flexible training - 3 sessions of your choice per week ⠀
    🎉 New food plan - 3 meals and two snacks each day to fuel your body properly ⠀
    🎉 Full trainer advice support whenever you need ⠀
    🎉 Private Facebook group with all other members⠀
    🎉 Weekly tracking and before and after measurements, photos and weigh ins⠀
    🎉 Family community and training environment ⠀

    All this for just £69 one off payment! 🤩⠀

    ⁣⁣📞 0113 3229644 ⠀⠀⠀⠀
    📧 leeds@elitetogether.com ⠀⠀⠀⠀
    📲 Send a private message⠀⠀⠀⠀
    💻 Buy online https://shop.elitetogether.com⠀⠀⠀⠀
    ⠀⠀⠀⠀
    #elite #elitetogether #elitetransform #fit #fitness #weightloss #weightgoals #healthimprovement #nonscalevictories #mindset #getfit #fitfamily #fitnessjourney #weightlossjourney #instafit #instafitness #instadaliy #gymadvice #bodypositivity #dailymotivation #healthyliving #loveyourbody #balancedlifestyle #fitig #healthishappiness #lifechange #cardio⠀

  •  0  0  10 minutes ago
  • “You seem to have absorbed a lot of energy into your space which is not serving you for better.

This happens, mostly unconsciously, and you are now guided to loose those energies.

Please request Archangel Michael to rid you of all that needs to go from your space.

Call upon Archangel Raphael to heal away anything that needs healing, as healing is important.

For the day, you can request the angels to help you in protecting your space and energy from anything that isn’t going to serve you.

Acknowledge the event that occur, and try to remain low profile, as you are into healing and growing process.

Have faith that things are chaotic, because of the unwanted energies, and things will get fine, as soon as you are rid of all that.

For any given day, when you feel all confused, and out of space, remember to call upon angels for help, and ground yourself.

Focus only on what is necessary, and important.

Before going to bed, request the angels to complete the healing process, and be known that it will be done.

Stay protected, stay grounded.

Take care.” #angelguidance #angels #cardreading #dailyguidance #daily #dailymotivation #selflove #selfcare #lovelife #blessings #everythingispossible #youcandoit #lifeisbeautiful #2020 #today #beyou #beyourself #surrender #bepositive #staypositive #letgo #february #feb #feb2020 #february2020 #feb19
  • “You seem to have absorbed a lot of energy into your space which is not serving you for better.

    This happens, mostly unconsciously, and you are now guided to loose those energies.

    Please request Archangel Michael to rid you of all that needs to go from your space.

    Call upon Archangel Raphael to heal away anything that needs healing, as healing is important.

    For the day, you can request the angels to help you in protecting your space and energy from anything that isn’t going to serve you.

    Acknowledge the event that occur, and try to remain low profile, as you are into healing and growing process.

    Have faith that things are chaotic, because of the unwanted energies, and things will get fine, as soon as you are rid of all that.

    For any given day, when you feel all confused, and out of space, remember to call upon angels for help, and ground yourself.

    Focus only on what is necessary, and important.

    Before going to bed, request the angels to complete the healing process, and be known that it will be done.

    Stay protected, stay grounded.

    Take care.” #angelguidance #angels #cardreading #dailyguidance #daily #dailymotivation #selflove #selfcare #lovelife #blessings #everythingispossible #youcandoit #lifeisbeautiful #2020 #today #beyou #beyourself #surrender #bepositive #staypositive #letgo #february #feb #feb2020 #february2020 #feb19

  •  1  0  12 minutes ago
  • If your man is pulling away,
distancing himself or has already left you,
chances are you've already tried EVERYTHING
to get him back. But there is still a small
window of opportunity to draw him irresistibly
back into your life - EVEN if he's completely
ignoring you right now. Convincing him is
nearly impossible. Begging him will only push
him further away. (And if it works it will only be
temporary and cause MORE problems.) But a
part of him still loves you. A part of him still
aches to be with you. He may even be thinking
of you right now.
TAP THE LINK ON MY PROFILE PAGE @worthy_thought to
discover how to tip the scales and rewrite your
relationship.
#tag #follow #usaf #followback #usa #California #chicago #NewYork #florida #sanfrancisco #washingtonstate #lasvegas #us #usa #uk #canada #michigan #girl #texas #newzeland #dailymotivation #dailyquotes #d #love #lovebird #motivationalquotes #motivationkha #breakupquotes #lovequotes  #relationship #feelings
  • If your man is pulling away,
    distancing himself or has already left you,
    chances are you've already tried EVERYTHING
    to get him back. But there is still a small
    window of opportunity to draw him irresistibly
    back into your life - EVEN if he's completely
    ignoring you right now. Convincing him is
    nearly impossible. Begging him will only push
    him further away. (And if it works it will only be
    temporary and cause MORE problems.) But a
    part of him still loves you. A part of him still
    aches to be with you. He may even be thinking
    of you right now.
    TAP THE LINK ON MY PROFILE PAGE @worthy_thought to
    discover how to tip the scales and rewrite your
    relationship.
    #tag #follow #usaf #followback #usa #California #chicago #NewYork #florida #sanfrancisco #washingtonstate #lasvegas #us #usa #uk #canada #michigan #girl #texas #newzeland #dailymotivation #dailyquotes #d #love #lovebird #motivationalquotes #motivationkha #breakupquotes #lovequotes #relationship #feelings

  •  262  2  14 minutes ago
  • How to create a daily running habit. Leave your gym gear ready to put on! Hardest part about exercise is making the decision to go.  Make it easy for your self have it all ready! So you just have to put it on. Don’t think about it. We talk a lot about habits at our retreats and why they fail and how to make them work! www.thedetoxbarn.co.uk #goodhabits #dailymotivation #dailyroutines
  • How to create a daily running habit. Leave your gym gear ready to put on! Hardest part about exercise is making the decision to go. Make it easy for your self have it all ready! So you just have to put it on. Don’t think about it. We talk a lot about habits at our retreats and why they fail and how to make them work! www.thedetoxbarn.co.uk #goodhabits #dailymotivation #dailyroutines

  •  1  0  17 minutes ago
  • 𝗜𝗳 𝘆𝗼𝘂𝗿 𝗺𝗮𝗻 𝗶𝘀 𝘀𝗵𝘂𝘁𝘁𝗶𝗻𝗴 𝘆𝗼𝘂 𝗼𝘂𝘁 𝗮𝗻𝗱 𝗱𝗶𝘀𝘁𝗮𝗻𝗰𝗶𝗻𝗴 𝗵𝗶𝗺𝘀𝗲𝗹𝗳. 𝗢𝗿 𝗶𝗳 𝗵𝗲’𝘀 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝗺𝗮𝗱𝗲 𝘂𝗽 𝗵𝗶𝘀 𝗺𝗶𝗻𝗱 𝘁𝗵𝗮𝘁 𝗶𝘁’𝘀 𝗼𝘃𝗲𝗿. 𝗧𝗵𝗲𝗻 𝘁𝗵𝗲𝗿𝗲’𝘀 𝗼𝗻𝗹𝘆 𝗼𝗻𝗲 𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗼 𝘁𝗼 𝗴𝗲𝘁 𝗵𝗶𝗺 𝗯𝗮𝗰𝗸 𝗳𝗼𝗿 𝗴𝗼𝗼𝗱. 𝗬𝗼𝘂 𝗰𝗮𝗻’𝘁 𝗰𝗼𝗻𝘃𝗶𝗻𝗰𝗲 𝗵𝗶𝗺. 𝗬𝗼𝘂 𝗰𝗮𝗻’𝘁 𝗯𝗲𝗴. 𝗬𝗼𝘂 𝗰𝗮𝗻’𝘁 𝗺𝗮𝗸𝗲 𝗽𝗿𝗼𝗺𝗶𝘀𝗲𝘀. 𝗜𝘁 𝘄𝗶𝗹𝗹 𝗼𝗻𝗹𝘆 𝗽𝘂𝘀𝗵 𝗵𝗶𝗺 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝗮𝘄𝗮𝘆. 𝗔𝗻𝗱 𝗰𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝗵𝗶𝘀 𝗺𝗶𝗻𝗱 𝗶𝘀 𝗶𝗺𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲.
👆 𝗖𝗟𝗜𝗖𝗞 𝗧𝗛𝗘 𝗟𝗜𝗡𝗞 𝗢𝗡 𝗠𝗬 𝗕𝗜𝗢 𝘁𝗼 𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝗵𝗼𝘄 𝘁𝗼 𝘁𝗿𝗶𝗴𝗴𝗲𝗿 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝘀 𝗱𝗲𝗲𝗽 𝗶𝗻𝘀𝗶𝗱𝗲 𝗵𝗶𝗺. 𝗙𝗲𝗲𝗹𝗶𝗻𝗴𝘀 𝗵𝗲 𝗔𝗟𝗥𝗘𝗔𝗗𝗬 𝗵𝗮𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂. 𝗧𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝗴𝗲𝘁 𝗵𝗶𝗺 𝘁𝗼 𝗰𝗵𝗮𝗻𝗴𝗲 𝗵𝗶𝘀 𝗼𝘄𝗻 𝗺𝗶𝗻𝗱 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗶𝗻𝘀𝗶𝗱𝗲 𝗼𝘂𝘁 𝗮𝗻𝗱 𝗵𝗮𝘃𝗲 𝗵𝗶𝗺 𝗰𝗵𝗮𝘀𝗶𝗻𝗴 𝘆𝗼𝘂 𝗮𝗻𝗱 𝗯𝗲𝗴𝗴𝗶𝗻𝗴 𝗬𝗢𝗨 𝗳𝗼𝗿 𝗮 𝘀𝗲𝗰𝗼𝗻𝗱 𝗰𝗵𝗮𝗻𝗰𝗲.💌 #tag #follow #usaf #followback #usa #California #chicago
#NewYork #florida #sanfrancisco #washingtonstate #lasvegas #us
#usa #hawai #newjersey #michigan #nevada #texas #honolulu
#dailymotivation #dailyquotes #d #love #lovebird
#motivationalquotes #motivation
  • 𝗜𝗳 𝘆𝗼𝘂𝗿 𝗺𝗮𝗻 𝗶𝘀 𝘀𝗵𝘂𝘁𝘁𝗶𝗻𝗴 𝘆𝗼𝘂 𝗼𝘂𝘁 𝗮𝗻𝗱 𝗱𝗶𝘀𝘁𝗮𝗻𝗰𝗶𝗻𝗴 𝗵𝗶𝗺𝘀𝗲𝗹𝗳. 𝗢𝗿 𝗶𝗳 𝗵𝗲’𝘀 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝗺𝗮𝗱𝗲 𝘂𝗽 𝗵𝗶𝘀 𝗺𝗶𝗻𝗱 𝘁𝗵𝗮𝘁 𝗶𝘁’𝘀 𝗼𝘃𝗲𝗿. 𝗧𝗵𝗲𝗻 𝘁𝗵𝗲𝗿𝗲’𝘀 𝗼𝗻𝗹𝘆 𝗼𝗻𝗲 𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗼 𝘁𝗼 𝗴𝗲𝘁 𝗵𝗶𝗺 𝗯𝗮𝗰𝗸 𝗳𝗼𝗿 𝗴𝗼𝗼𝗱. 𝗬𝗼𝘂 𝗰𝗮𝗻’𝘁 𝗰𝗼𝗻𝘃𝗶𝗻𝗰𝗲 𝗵𝗶𝗺. 𝗬𝗼𝘂 𝗰𝗮𝗻’𝘁 𝗯𝗲𝗴. 𝗬𝗼𝘂 𝗰𝗮𝗻’𝘁 𝗺𝗮𝗸𝗲 𝗽𝗿𝗼𝗺𝗶𝘀𝗲𝘀. 𝗜𝘁 𝘄𝗶𝗹𝗹 𝗼𝗻𝗹𝘆 𝗽𝘂𝘀𝗵 𝗵𝗶𝗺 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝗮𝘄𝗮𝘆. 𝗔𝗻𝗱 𝗰𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝗵𝗶𝘀 𝗺𝗶𝗻𝗱 𝗶𝘀 𝗶𝗺𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲.
    👆 𝗖𝗟𝗜𝗖𝗞 𝗧𝗛𝗘 𝗟𝗜𝗡𝗞 𝗢𝗡 𝗠𝗬 𝗕𝗜𝗢 𝘁𝗼 𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝗵𝗼𝘄 𝘁𝗼 𝘁𝗿𝗶𝗴𝗴𝗲𝗿 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝘀 𝗱𝗲𝗲𝗽 𝗶𝗻𝘀𝗶𝗱𝗲 𝗵𝗶𝗺. 𝗙𝗲𝗲𝗹𝗶𝗻𝗴𝘀 𝗵𝗲 𝗔𝗟𝗥𝗘𝗔𝗗𝗬 𝗵𝗮𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂. 𝗧𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝗴𝗲𝘁 𝗵𝗶𝗺 𝘁𝗼 𝗰𝗵𝗮𝗻𝗴𝗲 𝗵𝗶𝘀 𝗼𝘄𝗻 𝗺𝗶𝗻𝗱 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗶𝗻𝘀𝗶𝗱𝗲 𝗼𝘂𝘁 𝗮𝗻𝗱 𝗵𝗮𝘃𝗲 𝗵𝗶𝗺 𝗰𝗵𝗮𝘀𝗶𝗻𝗴 𝘆𝗼𝘂 𝗮𝗻𝗱 𝗯𝗲𝗴𝗴𝗶𝗻𝗴 𝗬𝗢𝗨 𝗳𝗼𝗿 𝗮 𝘀𝗲𝗰𝗼𝗻𝗱 𝗰𝗵𝗮𝗻𝗰𝗲.💌 #tag #follow #usaf #followback #usa #California #chicago
    #NewYork #florida #sanfrancisco #washingtonstate #lasvegas #us
    #usa #hawai #newjersey #michigan #nevada #texas #honolulu
    #dailymotivation #dailyquotes #d #love #lovebird
    #motivationalquotes #motivation

  •  275  5  22 minutes ago

Top #dailymotivation Posts

  • I will be going Live Tonight 🔴 at 8:40pm EST! WIll I see you there? #1111 -SM
  • I will be going Live Tonight 🔴 at 8:40pm EST! WIll I see you there? #1111 -SM

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  • Type “yes” if you agree ❤️
Follow @astrology.tv
  • Type “yes” if you agree ❤️
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  • Out here to remind you that you HAVE to be stronger than your excuses to get where you want to go. This includes momentarily bouts of laziness, cravings, not wanting to show up and do the work. .
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‘Not every mirror selfie will show you progress, but it will build build #consistency and #habit that will help you BEAT UP THOSE EXCUSES 🌟.
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IT’S TIME TO SHOW UP FOR YOURSELF 🔥
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#monday #mondayvibes 
#fitnessmotivation #dailymotivation #fitspo #inspo #goals #makeithappen #hiitworkout #energy #power #fitnessgirl #mondaymotivation #transformation #fatloss #beforeafter #girlswholift #homecooked #beatcravings #success #transformation #strongnotskinny #workhard #fitgirl #fitnesslifestyle #nevergiveup #youarecapable #balanceleadersearch2020
  • Out here to remind you that you HAVE to be stronger than your excuses to get where you want to go. This includes momentarily bouts of laziness, cravings, not wanting to show up and do the work. .
    .
    ‘Not every mirror selfie will show you progress, but it will build build #consistency and #habit that will help you BEAT UP THOSE EXCUSES 🌟.
    .
    .
    IT’S TIME TO SHOW UP FOR YOURSELF 🔥
    .
    .
    #monday #mondayvibes
    #fitnessmotivation #dailymotivation #fitspo #inspo #goals #makeithappen #hiitworkout #energy #power #fitnessgirl #mondaymotivation #transformation #fatloss #beforeafter #girlswholift #homecooked #beatcravings #success #transformation #strongnotskinny #workhard #fitgirl #fitnesslifestyle #nevergiveup #youarecapable #balanceleadersearch2020

  •  6,890  383  18 February, 2020