Latest #curves Posts
- ➡ ABBIE BREWSTER ⬅
How long? 9 months in the coaching process
Chicken and rice? No, enjoying food
Endless hours of cardio? No 20 mins 4 days a week and spin classes
How many sessions a week? 1 until the New Year, then we are now on 2.. we are pushing 3 for the last 3 weeks before Ibiza😎
Sounds simple, right?
It is but without understanding her own road map, this wouldn’t have been achieved!
I’m supporting most days! She even sends me menus from restaurants😅 I’m that person she can fall back on if there is an issue.. Has there been times she’s wanted to quit? Yes!! We’ve all been there. All I did was pull her away from her comfort zone. We are not settling.
As she is social and loves going out (which is what you should do when making a sustainable change) we’ve had to dial in measurements and check ins!💥 - THESE HAVE BEEN KEY!! So, we have until mid July! She sent me the photo in her dress which you see above! I’d say she is not the SAME person, would you agree?
It’s about relationship and we’ve both played our part! I’m proud, she is, her friends and family are!
I might even be more excited than her to get on that plane to Ibiza👀🤣 already DONE!
Well done!!💙🙏 #consistencyiskey #focus #driven #success #weightloss #personaltrainer #gohardorgohome #anytimefitnesssuttoninashfield #youcanachieveit #believeinyou #goaldigger #dreambig #muscle #shape #curves #booty #enjoylife #mindset #fitness #cardio #dontgiveup #bestgymaround #wearenumberone #memberexperience
- Trust in GOD💜 that He💜 has everything under control and believe that He💖 has the best for you💫. °⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Confíe en DIOS💜 que Él💜 tiene todo bajo control y crea que Él💖 tiene lo mejor para ti💫.
- Sunsets are amazing in Sask! Aren’t they?
- Still can’t decide! Totally gonna spam these today!
- J’espère que vous avez passer un bon week-end ! Pour ma part oui, la semaine a été intense mais j’ai pu boucler tous mes trainings 😰 ! Mais il est temps de reprendre dès demain soir 🤣. J’en profite pour souhaiter une bonne fête des mères à toutes mes copines déjà mamans et les autres qui me suivent par ici 😘
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- 👋🏼 I'm Lacy! I created this Instagram account to help me document and track my progress while waist training with my Alter Ego Clothing steel boned corsets. Follow along if you'd like! .
I began waist training inconsistently in July 2017 with a 25" waist and have progressed down to 23" with regular training in 2019. My goal is to eventually measure 18-20" 💕
Top #curves Posts
- From yesterday’s @johnjacobseyewear 4th birthday celebration 🎉 🌸
Also, tap for outfit details!