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Latest #crushyourgoals Posts

  • that middle of the week feeling.... gimme all the iced coffee. 
Begin your day with #nootropic coffee that helps you crush your to do list... while giving you the energy and patience to handle it all 💪🏼
  • that middle of the week feeling.... gimme all the iced coffee.
    Begin your day with #nootropic coffee that helps you crush your to do list... while giving you the energy and patience to handle it all 💪🏼
  •  0  1  20 minutes ago
  • It was eventful evening last nite for my son and DIL. They had to rush Tommy, my grand dog to the hospital. Tommy is an adopted Great Dane. The veterinarian immediately  took Tommy into surgery to flip his stomach and staple back into place. Who knew this was even a thing for Great Danes. This morning he is doing great and breathing on his own. Please keep them in your prayers. This dress is already sold out. But I listed a few others for you. Bummer alert. None of the dress I listed will even compare to this one. http://liketk.it/2DrJo #liketkit @liketoknow.it
  • It was eventful evening last nite for my son and DIL. They had to rush Tommy, my grand dog to the hospital. Tommy is an adopted Great Dane. The veterinarian immediately took Tommy into surgery to flip his stomach and staple back into place. Who knew this was even a thing for Great Danes. This morning he is doing great and breathing on his own. Please keep them in your prayers. This dress is already sold out. But I listed a few others for you. Bummer alert. None of the dress I listed will even compare to this one. http://liketk.it/2DrJo #liketkit @liketoknow.it
  •  45  19  37 minutes ago
  • This was a nice mid week pick me up to wake up to! 💪💕😘 Tag one of your favorite #girlbosses
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#Repost @pursuitofpeaceva • • • • • •
It's "Women Supporting Women" Wednesday and today I'm spotlighting this amazing lady. @corefitfix! Sam is a NASM Certified Personal Trainer, founder of Core Fit and proud Marine wife. She has created this incredible fitness and nutrition community that guides women to achieve a goal they never thought possible and to watch that determination spread to every aspect of their life.
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In her words: "I have a visceral desire to help all women, no matter what stage of their journey they are in, to strengthen their bodies and minds through fitness, helping them gain focus, confidence and self-worth."
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She's an amazing #girlboss who is super motivated to grow her business and serve other women. Give her a follow and join her FB group - Core Fit.
  • This was a nice mid week pick me up to wake up to! 💪💕😘 Tag one of your favorite #girlbosses
    .
    .
    .
    #Repost @pursuitofpeaceva • • • • • •
    It's "Women Supporting Women" Wednesday and today I'm spotlighting this amazing lady. @corefitfix! Sam is a NASM Certified Personal Trainer, founder of Core Fit and proud Marine wife. She has created this incredible fitness and nutrition community that guides women to achieve a goal they never thought possible and to watch that determination spread to every aspect of their life.
    .
    .
    In her words: "I have a visceral desire to help all women, no matter what stage of their journey they are in, to strengthen their bodies and minds through fitness, helping them gain focus, confidence and self-worth."
    .
    .
    She's an amazing #girlboss who is super motivated to grow her business and serve other women. Give her a follow and join her FB group - Core Fit.
  •  7  1  46 minutes ago
  • Can you imagine what your life would be like if everyone kept their appointments and kept their commitments?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It might be like throwing a birthday party and not having $300 of leftovers because ALL your RSVPs actually showed up! *smooths skirt* - they SAID they’d come. Grrrr.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It could be that you walk into your hair salon and didn’t have to wait for a single minute before you were whisked away to the shampoo bowl - if that one person ahead of you had been able to manage HER schedule...⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Or, you didn’t have to apologize, uh-gain, for not having time to create that gift basket for your kid’s school. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you say you’re going to do something—even if it’s a commitment to yourself—wouldya, couldya just friggin do it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let’s see...⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You could’ve already completed your first 5k run. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You could’ve already opened the doors to your dream biz.⠀⠀⠀⠀⠀⠀⠀⠀⠀
You could’ve already finished that course you needed.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And then simple stuff… you could’ve returned the call you received a few hours ago.⠀⠀⠀⠀⠀⠀⠀⠀⠀
You could’ve checked in on your mom or sis.⠀⠀⠀⠀⠀⠀⠀⠀⠀
You could’ve eaten a better meal like you promised yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Instead of just talkin’ bout it…—nuff said.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hopefully, you’re not the one breaking commitments.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But if this is you…⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And you want to stop buying tickets to workshops you never attend or joining memberships you don’t access…⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Then make this ONE commitment to yourself and listen to today’s CCWY podcast. The flake side of you will hate it but the best side of you will be there. See ya soon.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
XO,⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hayley⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#thoughtleader #livemoremagic #workingmomlife⠀⠀⠀⠀⠀⠀⠀⠀⠀
#livewithpurpose #consciousentrepreneur⠀⠀⠀⠀⠀⠀⠀⠀⠀
#createthelifeyouwant #authenticself #crushyourgoals⠀⠀⠀⠀⠀⠀⠀⠀⠀
#tribevibes #everythinginbalance #balancedlife⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthymum #dontquityourdaydream #happylifestyle⠀⠀⠀⠀⠀⠀⠀⠀⠀
#inspireme
  • Can you imagine what your life would be like if everyone kept their appointments and kept their commitments?⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    It might be like throwing a birthday party and not having $300 of leftovers because ALL your RSVPs actually showed up! *smooths skirt* - they SAID they’d come. Grrrr.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    It could be that you walk into your hair salon and didn’t have to wait for a single minute before you were whisked away to the shampoo bowl - if that one person ahead of you had been able to manage HER schedule...⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Or, you didn’t have to apologize, uh-gain, for not having time to create that gift basket for your kid’s school. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    If you say you’re going to do something—even if it’s a commitment to yourself—wouldya, couldya just friggin do it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Let’s see...⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    You could’ve already completed your first 5k run. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    You could’ve already opened the doors to your dream biz.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    You could’ve already finished that course you needed.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    And then simple stuff… you could’ve returned the call you received a few hours ago.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    You could’ve checked in on your mom or sis.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    You could’ve eaten a better meal like you promised yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Instead of just talkin’ bout it…—nuff said.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Hopefully, you’re not the one breaking commitments.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    But if this is you…⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    And you want to stop buying tickets to workshops you never attend or joining memberships you don’t access…⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Then make this ONE commitment to yourself and listen to today’s CCWY podcast. The flake side of you will hate it but the best side of you will be there. See ya soon.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    XO,⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Hayley⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #thoughtleader #livemoremagic #workingmomlife⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #livewithpurpose #consciousentrepreneur⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #createthelifeyouwant #authenticself #crushyourgoals⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #tribevibes #everythinginbalance #balancedlife⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #healthymum #dontquityourdaydream #happylifestyle⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #inspireme
  •  12  0  54 minutes ago
  • Are you up first thing in the morning with your kids? Then you feed them, get them started on games or imaginary play? And shuttle them around to activities that you have planned for them?
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If you’re like most moms, pretty much every waking moment you spend loving, entertaining, and enriching your children. All you do is care for them! (I’m talking to you working moms too!)
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. .
Even though we do SO much for our kids. And devote SO much of our lives to them, we still feel guilty for taking time “off”. .
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We really shouldn’t feel guilty for doing this, though! In fact, it’s a gift to our children. Our kids definitely appreciate it when we are refreshed and therefore more patient! It also reminds our kids how much they love us and want us to be around 😂 .
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.
In fact, moms need breaks so badly, I think we should have one every day! Moms are the last people who should be burnt out. We’re raising the next generation of humans! That’s pretty important stuff right there.
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Now, I know what you’re thinking. How can you take a break every day when you barely manage to get a babysitter for date night?!
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.
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I feel you. My kids have been babysat, sure. But I’ve never had regular babysitting before. Now, I’m tying to work on that. After all, I need a little more quiet work time if I want to grow my business the way I’ve planned.
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.
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Even if you don’t have access to regular babysitting (and I’m pretty sure, like me, you don’t have a babysitter every day!) you can still take a break every day. .
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Lunch time is my “break” time. I get my daughter all set up with her lunch, and then I let her listen to some stories that are read aloud on YouTube. There are a ton of ones out there! Just search “doc mcstuffins read along” or “paw patrol read along” and you’ll see what I mean! I stay near her to make sure she only has good stories on, but it is a HUGE break from entertaining and talking to my very demanding toddler. And then I let her read these stories while I put her brother down for a nap. That way I get a moment of quiet from both of them! .
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Would you like a daily “break” from YOUR kids? 😉 
#mombreak #momneedsabreak #planningforlife
  • Are you up first thing in the morning with your kids? Then you feed them, get them started on games or imaginary play? And shuttle them around to activities that you have planned for them?
    .
    .
    .
    If you’re like most moms, pretty much every waking moment you spend loving, entertaining, and enriching your children. All you do is care for them! (I’m talking to you working moms too!)
    .
    . .
    Even though we do SO much for our kids. And devote SO much of our lives to them, we still feel guilty for taking time “off”. .
    .
    .
    We really shouldn’t feel guilty for doing this, though! In fact, it’s a gift to our children. Our kids definitely appreciate it when we are refreshed and therefore more patient! It also reminds our kids how much they love us and want us to be around 😂 .
    .
    .
    In fact, moms need breaks so badly, I think we should have one every day! Moms are the last people who should be burnt out. We’re raising the next generation of humans! That’s pretty important stuff right there.
    .
    .
    .
    Now, I know what you’re thinking. How can you take a break every day when you barely manage to get a babysitter for date night?!
    .
    .
    .
    I feel you. My kids have been babysat, sure. But I’ve never had regular babysitting before. Now, I’m tying to work on that. After all, I need a little more quiet work time if I want to grow my business the way I’ve planned.
    .
    .
    .
    Even if you don’t have access to regular babysitting (and I’m pretty sure, like me, you don’t have a babysitter every day!) you can still take a break every day. .
    .
    .
    Lunch time is my “break” time. I get my daughter all set up with her lunch, and then I let her listen to some stories that are read aloud on YouTube. There are a ton of ones out there! Just search “doc mcstuffins read along” or “paw patrol read along” and you’ll see what I mean! I stay near her to make sure she only has good stories on, but it is a HUGE break from entertaining and talking to my very demanding toddler. And then I let her read these stories while I put her brother down for a nap. That way I get a moment of quiet from both of them! .
    .
    .
    Would you like a daily “break” from YOUR kids? 😉
    #mombreak #momneedsabreak #planningforlife
  •  5  1  1 hour ago
  • Congratulations to Jenny <3 🌺"One year ago, I started this new chapter of my life. The chapter 📖where I chose to say "Yes" to my health and quite being miserable!! I was STUCK! I thought that this was just my life now. An overweight mom in her 30's with four girls👩🙎‍♀️👧👶(18, 12, 7, 20 months). I chalked it up to having multiple kids, being in my 30's, slow metabolism, hormone imbalance. Man was I good at justifying the way I was. In all reality, I just treated my body very poorly and didn't fuel it right. I was a food addict 🍕🎂and thus had a HORRIBLE relationship with food. Now I think of food as fuel 🥑🍓for my body, not the enemy that's going to make me fat.

My life has forever been changed🙏. My 4 girls have a happier, healthier and more active mom🏃‍♀️. My husband has a happier, healthier and more confident wife💃. You guys, I didn't realize how good life could be once I lost this weight and broke those chains 🔗 that were holding me back. It's like I had one of those balls and chains⛓🦶 anchored to my ankle and keeping me from reaching my full potential and from seeking growth where God was calling me to grow. If you are at all on the fence about saying "yes" like I did, what is it that's holding you back? What do you have to lose?" ❌192.5lb
❌Sluggish
❌No energy
❌Always hot & sweaty
❌Back, hip, knee pain
❌Feet pain and feet swelling
❌Wedding ring fit tight
❌Wore size 15-16 pants, XL shirts
❌Uncomfortable in my own skin
❌Afraid to wear a swimsuit
❌Afraid to wear anything that showed arms
❌Dreaded summer time
❌Defeated everytime I went clothes shopping ✅123lb
✅Down 70lbs in 7 months
✅Down 41.75 inches
✅More energy
✅Lower body temperature
✅Wedding ring fits great, almost too big
✅Wear a size 6 pants, XS-S shirt
✅Comfortable in my own skin
✅More intimate with my husband
✅Feeling confident in a swimsuit again ✅Excited for summer
✅Feeling confident in tanks and sundresses
✅LOVE shopping

#crushyourgoals #weightloss #weightlossjourney
  • Congratulations to Jenny <3 🌺"One year ago, I started this new chapter of my life. The chapter 📖where I chose to say "Yes" to my health and quite being miserable!! I was STUCK! I thought that this was just my life now. An overweight mom in her 30's with four girls👩🙎‍♀️👧👶(18, 12, 7, 20 months). I chalked it up to having multiple kids, being in my 30's, slow metabolism, hormone imbalance. Man was I good at justifying the way I was. In all reality, I just treated my body very poorly and didn't fuel it right. I was a food addict 🍕🎂and thus had a HORRIBLE relationship with food. Now I think of food as fuel 🥑🍓for my body, not the enemy that's going to make me fat.

    My life has forever been changed🙏. My 4 girls have a happier, healthier and more active mom🏃‍♀️. My husband has a happier, healthier and more confident wife💃. You guys, I didn't realize how good life could be once I lost this weight and broke those chains 🔗 that were holding me back. It's like I had one of those balls and chains⛓🦶 anchored to my ankle and keeping me from reaching my full potential and from seeking growth where God was calling me to grow. If you are at all on the fence about saying "yes" like I did, what is it that's holding you back? What do you have to lose?" ❌192.5lb
    ❌Sluggish
    ❌No energy
    ❌Always hot & sweaty
    ❌Back, hip, knee pain
    ❌Feet pain and feet swelling
    ❌Wedding ring fit tight
    ❌Wore size 15-16 pants, XL shirts
    ❌Uncomfortable in my own skin
    ❌Afraid to wear a swimsuit
    ❌Afraid to wear anything that showed arms
    ❌Dreaded summer time
    ❌Defeated everytime I went clothes shopping ✅123lb
    ✅Down 70lbs in 7 months
    ✅Down 41.75 inches
    ✅More energy
    ✅Lower body temperature
    ✅Wedding ring fits great, almost too big
    ✅Wear a size 6 pants, XS-S shirt
    ✅Comfortable in my own skin
    ✅More intimate with my husband
    ✅Feeling confident in a swimsuit again ✅Excited for summer
    ✅Feeling confident in tanks and sundresses
    ✅LOVE shopping

    #crushyourgoals #weightloss #weightlossjourney
  •  3  0  3 hours ago
  • How much do you spend on lunch?
💥
The little things can add up to make a huge difference! Analyse your expenses to see where you can cut down on. Keep your expenses low and invest your savings!
💥
Hit the follow button if you agree!👌🏻 Tag someone below who needs to see this!⬇️
💥
Follow us for more supreme motivation💯
@motivationalsupremacy
@motivationalsupremacy
@motivationalsupremacy
Turn on post notification🔛
💥
Credits for background to responsive owner.
  • How much do you spend on lunch?
    💥
    The little things can add up to make a huge difference! Analyse your expenses to see where you can cut down on. Keep your expenses low and invest your savings!
    💥
    Hit the follow button if you agree!👌🏻 Tag someone below who needs to see this!⬇️
    💥
    Follow us for more supreme motivation💯
    @motivationalsupremacy
    @motivationalsupremacy
    @motivationalsupremacy
    Turn on post notification🔛
    💥
    Credits for background to responsive owner.
  •  146  95  4 hours ago
  • It's only Wednesday and the possibilities are still endless! 🙌
  • It's only Wednesday and the possibilities are still endless! 🙌
  •  3  1  7 hours ago
  • 🧡🧡🧡🧡🧡⁣
⁣
Today was a G⃞R⃞E⃞A⃞T⃞ day! ⁣
⁣
💇 I got my hairs did... FINALLY! ⁣
⁣
👨‍⚕️ Surgeon gave me the all clear to go all out with my fitness again! WAHOOO! ⁣
⁣
💪 The new fitness program launched to everyone today! YASSSS! ⁣
⁣
So here’s the skinny. On July 29th myself and many other members of our tribe will be pressing play for 💯 workouts. It’s a GOᗩᒪ I can’t wait to C⃫r⃫u⃫s⃫h⃫ with others by my side. This program is 🔥🔥🔥 and I can’t wait to get started. If you’re ready to feel 🆂🆃🆁🅾🅽🅶 and 🅐🅒🅒🅞🅜🅟🅛🅘🅢🅗🅔🅓 , 𝓵𝓮𝓽’𝓼 𝓭𝓸 𝓽𝓱𝓲𝓼 𝓽𝓸𝓰𝓮𝓽𝓱𝓮𝓻!⁣
⁣
DM me for details!
  • 🧡🧡🧡🧡🧡⁣

    Today was a G⃞R⃞E⃞A⃞T⃞ day! ⁣

    💇 I got my hairs did... FINALLY! ⁣

    👨‍⚕️ Surgeon gave me the all clear to go all out with my fitness again! WAHOOO! ⁣

    💪 The new fitness program launched to everyone today! YASSSS! ⁣

    So here’s the skinny. On July 29th myself and many other members of our tribe will be pressing play for 💯 workouts. It’s a GOᗩᒪ I can’t wait to C⃫r⃫u⃫s⃫h⃫ with others by my side. This program is 🔥🔥🔥 and I can’t wait to get started. If you’re ready to feel 🆂🆃🆁🅾🅽🅶 and 🅐🅒🅒🅞🅜🅟🅛🅘🅢🅗🅔🅓 , 𝓵𝓮𝓽’𝓼 𝓭𝓸 𝓽𝓱𝓲𝓼 𝓽𝓸𝓰𝓮𝓽𝓱𝓮𝓻!⁣

    DM me for details!
  •  20  1  8 hours ago
  • It’s Launch Day for Morning Meltdown 100!⁣⁣ ☀️⁣
⁣⁣
Could you use something a little more in your life? Ready to go all in with a program that will challenge you in every way? Well, I have a high-energy, fast-paced and fierce fitness program for you!⁣⁣⁣
⁣⁣⁣
The goal is to complete 100 workouts. Support. Community. Mindset. Nutrition. Morning routine. And amazing 20-30 minute workouts with a live DJ and our amazing trainer @jerichomcmatthews. We start July 29th!⁣⁣ ⁣
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I am committed and I would love more than anything to bring you with me. ⁣⁣🖤⁣
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Can I send you more info and a preview? Drop a ⚡️ in the comments and I’ll make sure to send it your way! Let’s do this!⁣⁣ ⁣✨
⁣
#mm100 #morningmeltdown100 #launchday #iamcommitted⁣
  • It’s Launch Day for Morning Meltdown 100!⁣⁣ ☀️⁣
    ⁣⁣
    Could you use something a little more in your life? Ready to go all in with a program that will challenge you in every way? Well, I have a high-energy, fast-paced and fierce fitness program for you!⁣⁣⁣
    ⁣⁣⁣
    The goal is to complete 100 workouts. Support. Community. Mindset. Nutrition. Morning routine. And amazing 20-30 minute workouts with a live DJ and our amazing trainer @jerichomcmatthews. We start July 29th!⁣⁣ ⁣
    ⁣⁣⁣
    I am committed and I would love more than anything to bring you with me. ⁣⁣🖤⁣
    ⁣⁣⁣
    Can I send you more info and a preview? Drop a ⚡️ in the comments and I’ll make sure to send it your way! Let’s do this!⁣⁣ ⁣✨

    #mm100 #morningmeltdown100 #launchday #iamcommitted
  •  10  2  10 hours ago
  • Add a routine to your mornings!
Morning routines are important because they set the tone for the rest of the day. If you wake up late and skip brekkie, then your likely to have a unproductive day but, if you wake up with purpose and in control, then your most likely to be in control for the rest of the day. Here’s some ways it can benefit you:
- It increases your productivity, you will get a lot more done.
- It keeps you grounded. - Reduces stress levels, creating a relaxing start to your day. - It’s healthier. - & you start your day on the right foot. You control the day, the day doesn’t control you. 
Have a good day fam and #crushyourgoals #wellnesswednesday
  • Add a routine to your mornings!
    Morning routines are important because they set the tone for the rest of the day. If you wake up late and skip brekkie, then your likely to have a unproductive day but, if you wake up with purpose and in control, then your most likely to be in control for the rest of the day. Here’s some ways it can benefit you:
    - It increases your productivity, you will get a lot more done.
    - It keeps you grounded. - Reduces stress levels, creating a relaxing start to your day. - It’s healthier. - & you start your day on the right foot. You control the day, the day doesn’t control you.
    Have a good day fam and #crushyourgoals #wellnesswednesday
  •  8  0  11 hours ago
  • Sadly😩..vacay has officially ended.
Definitely enjoyed every moment. Now it’s time to get back to the grind😼 #nopunintended #iswear 🙃
.
pc @6thwilbury
  • Sadly😩..vacay has officially ended.
    Definitely enjoyed every moment. Now it’s time to get back to the grind😼 #nopunintended #iswear 🙃
    .
    pc @6thwilbury
  •  93  5  11 hours ago
  • Don’t just wish for it. WORK for it! ✨⁣
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The only way your dreams will become reality is if you take ACTION. Stop thinking and start DOING!⁣
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Sitting on my balcony tonight - setting goals and taking actions on things my future self will thank me for ❤️⁣
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You’ve got this, girl! Keep going 👊🏻
  • Don’t just wish for it. WORK for it! ✨⁣

    The only way your dreams will become reality is if you take ACTION. Stop thinking and start DOING!⁣

    Sitting on my balcony tonight - setting goals and taking actions on things my future self will thank me for ❤️⁣

    You’ve got this, girl! Keep going 👊🏻
  •  32  4  14 hours ago

Top #crushyourgoals Posts

  • Lately, I’m drawn to more thrilling/adventure travel, maybe because it challenges a different side of me....WITH THAT SAID, who’s been skydiving? Leave your (honest) reviews below:⁣⁣
⁣⁣
⁣⁣
Ok and also I watched @willsmith video on his skydiving experience and was super motivated ha!⁣⁣
⁣⁣
📸: @valhallacris
  • Lately, I’m drawn to more thrilling/adventure travel, maybe because it challenges a different side of me....WITH THAT SAID, who’s been skydiving? Leave your (honest) reviews below:⁣⁣
    ⁣⁣
    ⁣⁣
    Ok and also I watched @willsmith video on his skydiving experience and was super motivated ha!⁣⁣
    ⁣⁣
    📸: @valhallacris
  •  752  143  16 July, 2019
  • Hey girl hey it’s mondayyyy! ✨ ⁣
⁣
I honestly love Mondays, the start of a new week, being refreshed from a fun weekend and feeling extra motivated to crush my goals. It really is the “Jan 1st” of the week, and I love taking advantage of having that mindset! ⁣
⁣
What are you hoping to accomplish this week? ⁣
⁣
I hope you all have a great one! 🌷
  • Hey girl hey it’s mondayyyy! ✨ ⁣

    I honestly love Mondays, the start of a new week, being refreshed from a fun weekend and feeling extra motivated to crush my goals. It really is the “Jan 1st” of the week, and I love taking advantage of having that mindset! ⁣

    What are you hoping to accomplish this week? ⁣

    I hope you all have a great one! 🌷
  •  408  23  15 July, 2019
  • Took a roadtrip to @Wegmans this weekend to see my babies all grown up on shelf! Celebrating another milestone.

BEYOND grateful for everyone who helped us get here 🙏 #WafflesReinvented
  • Took a roadtrip to @Wegmans this weekend to see my babies all grown up on shelf! Celebrating another milestone.

    BEYOND grateful for everyone who helped us get here 🙏 #WafflesReinvented
  •  510  66  14 July, 2019
  • My reaction to seeing someone’s post yesterday that implied that ppl weren’t living in their “purpose” if they were working a 9-5... please stop letting these “business coaches” make you feel bad for having a job!! 😒 Sometimes that’s your purpose! And, sometimes that’s what you NEED to do to be healthy and sane. Hustling everyday for a check is not sustainable for everybody... just my Sunday two cents!
  • My reaction to seeing someone’s post yesterday that implied that ppl weren’t living in their “purpose” if they were working a 9-5... please stop letting these “business coaches” make you feel bad for having a job!! 😒 Sometimes that’s your purpose! And, sometimes that’s what you NEED to do to be healthy and sane. Hustling everyday for a check is not sustainable for everybody... just my Sunday two cents!
  •  1,577  116  14 July, 2019
  • I'm still here 👋👋 The first day of preorders for the Live Rich Planner is almost over.

I'm exhausted. I have been responding to all of the Instagram, Facebook and Email messages as fast as I can. I will be going through all emails tonight, so if you haven't heard back from me, don't worry, I'm on it.

I just wanted to pop on and say thank you to everyone who has supported me today. My #tbmfamily who has been there for me, cheering me on, and showing me grace. My team who has been hard at work making sure that today went as smooth as possible.

I'm so behind on tracking my spending. I haven't opened my budget workbook in almost 2 days and I didn't start my meal plan on Sunday.

Real truth moment: I'm in line at Panda Express because I'm starving and have been hard at work since last night. But that's real life.

Thank you to EVERYONE who has made the first day of preorders for LRP so amazing, and for making my dream a reality.

I can't wait until we ship out all of these orders to your front doors.

Preorder now at LiveRichPlanner.com
#liverichplanner
  • I'm still here 👋👋 The first day of preorders for the Live Rich Planner is almost over.

    I'm exhausted. I have been responding to all of the Instagram, Facebook and Email messages as fast as I can. I will be going through all emails tonight, so if you haven't heard back from me, don't worry, I'm on it.

    I just wanted to pop on and say thank you to everyone who has supported me today. My #tbmfamily who has been there for me, cheering me on, and showing me grace. My team who has been hard at work making sure that today went as smooth as possible.

    I'm so behind on tracking my spending. I haven't opened my budget workbook in almost 2 days and I didn't start my meal plan on Sunday.

    Real truth moment: I'm in line at Panda Express because I'm starving and have been hard at work since last night. But that's real life.

    Thank you to EVERYONE who has made the first day of preorders for LRP so amazing, and for making my dream a reality.

    I can't wait until we ship out all of these orders to your front doors.

    Preorder now at LiveRichPlanner.com
    #liverichplanner
  •  2,789  177  16 July, 2019