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  •  14  1  2 hours ago
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  •  33  1  2 hours ago
  • Thursday Transformation!!! 🙌🏻👏🏻💪🏻
When couples do the FWTFL program together it becomes a family lifestyle and creates a new conversation and new activities! Check out this testimony from Mandi!! She did it w 3 kids! What’s holding u back? My next round starts Monday w Prep week! Ihave 5 slots left in women’s group and 3 in the Men’s! Did you know you can add on the Men’s program for only $99! “When I found the FASTer Way to Fat Loss®, I was not looking for any type of program. I didn’t really ‘do diets’ because they seemed miserable, inconvenient, and too restrictive. I always thought I was too busy with my job and my three kids to do something like this, but when my friend (who has FIVE kids AND homeschools) had amazing results and told me about it, I realized I had no excuse not to give it a try! I had about 8 - 10 pounds of baby weight to lose and I wanted a ‘push’ to feed my family healthier foods. In just six weeks, I lost all of the weight and then some that I had been wanting to lose for the past 2 years! I lost 11 pounds and a total of 13.75 inches!! And best of all, I realized that it wasn’t miserable, inconvenient, or restrictive! My husband did the program also and lost 20 pounds on nutrition alone! (He couldn’t do any workouts because of a prior back injury.) And he was able to have success with this program even though he sells food for a living and is in and out of restaurants all day, everyday! Going through the program together definitely helped us both stay on track and enjoy it even more!” #nutritionfirst #macros #nutrition #gethealthy #fatlosstransformation #couplesgoals #together #accountability #intermittentfasting #gethealthy #getfit #wholefoods #losefat #fatloss
  • Thursday Transformation!!! 🙌🏻👏🏻💪🏻
    When couples do the FWTFL program together it becomes a family lifestyle and creates a new conversation and new activities! Check out this testimony from Mandi!! She did it w 3 kids! What’s holding u back? My next round starts Monday w Prep week! Ihave 5 slots left in women’s group and 3 in the Men’s! Did you know you can add on the Men’s program for only $99! “When I found the FASTer Way to Fat Loss®, I was not looking for any type of program. I didn’t really ‘do diets’ because they seemed miserable, inconvenient, and too restrictive. I always thought I was too busy with my job and my three kids to do something like this, but when my friend (who has FIVE kids AND homeschools) had amazing results and told me about it, I realized I had no excuse not to give it a try! I had about 8 - 10 pounds of baby weight to lose and I wanted a ‘push’ to feed my family healthier foods. In just six weeks, I lost all of the weight and then some that I had been wanting to lose for the past 2 years! I lost 11 pounds and a total of 13.75 inches!! And best of all, I realized that it wasn’t miserable, inconvenient, or restrictive! My husband did the program also and lost 20 pounds on nutrition alone! (He couldn’t do any workouts because of a prior back injury.) And he was able to have success with this program even though he sells food for a living and is in and out of restaurants all day, everyday! Going through the program together definitely helped us both stay on track and enjoy it even more!” #nutritionfirst #macros #nutrition #gethealthy #fatlosstransformation #couplesgoals #together #accountability #intermittentfasting #gethealthy #getfit #wholefoods #losefat #fatloss
  •  4  1  2 hours ago
  • ✨My current situation! We all met at 4am to ride to Galveston because @ewalegria and @emtnc18 are getting hitched! 👰🏻❤️🤵🏻 What kind of people rent a luxury bus to transport all of their wedding guests to the cruise ship? 🛳 They even bought us breakfast! They are AMAZING! See you soon Mexico! 🇲🇽 #alegriaeverafter
  • ✨My current situation! We all met at 4am to ride to Galveston because @ewalegria and @emtnc18 are getting hitched! 👰🏻❤️🤵🏻 What kind of people rent a luxury bus to transport all of their wedding guests to the cruise ship? 🛳 They even bought us breakfast! They are AMAZING! See you soon Mexico! 🇲🇽 #alegriaeverafter
  •  344  2  2 hours ago

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  • ✨My current situation! We all met at 4am to ride to Galveston because @ewalegria and @emtnc18 are getting hitched! 👰🏻❤️🤵🏻 What kind of people rent a luxury bus to transport all of their wedding guests to the cruise ship? 🛳 They even bought us breakfast! They are AMAZING! See you soon Mexico! 🇲🇽 #alegriaeverafter
  • ✨My current situation! We all met at 4am to ride to Galveston because @ewalegria and @emtnc18 are getting hitched! 👰🏻❤️🤵🏻 What kind of people rent a luxury bus to transport all of their wedding guests to the cruise ship? 🛳 They even bought us breakfast! They are AMAZING! See you soon Mexico! 🇲🇽 #alegriaeverafter
  •  344  2  2 hours ago

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  • I want a relationship where we both cook, we both clean, we both hustle, we both pay, we both take care of each other and we both lift each other up......unknown
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Today's #takemebacktonicotelapartments features Our gorgeous couple making breakfast together @nicotelapartments kitchen 😁 
Won't you love this. Hurry up to our bio for reservation . Come find out why our guests named us Abuja's Hidden Gem
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REMEMBER IT'S THE LITTLE THINGS THAT MATTER, even if you are not cooking, just gisting with her and handing over the condiments to her in the kitchen will go a long way. 
Ladies & gentlemen what do you think?
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  • I want a relationship where we both cook, we both clean, we both hustle, we both pay, we both take care of each other and we both lift each other up......unknown
    .
    .
    Today's #takemebacktonicotelapartments features Our gorgeous couple making breakfast together @nicotelapartments kitchen 😁
    Won't you love this. Hurry up to our bio for reservation . Come find out why our guests named us Abuja's Hidden Gem
    .
    .
    REMEMBER IT'S THE LITTLE THINGS THAT MATTER, even if you are not cooking, just gisting with her and handing over the condiments to her in the kitchen will go a long way.
    Ladies & gentlemen what do you think?
    .
    .
    .
  •  135  17  3 hours ago