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Latest #couchpotato Posts

  • So what are you waiting for?
  • So what are you waiting for?

  •  6  1  15 January, 2020
  • “Stop staring at mountains.  Climb them instead. Yes, it’s a harder process but it will lead you to a better view.”⠀
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Is fitness like a huge mountain in front you you can’t seem to conquer - let alone start to climb?⠀
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Maybe your not doing it right.  Maybe you need support and accountability. Maybe you need a structured program.  Try different types of movement to see what you enjoy and what your body responds too. ⠀
⠀
Today’s cardio was super sweaty off the bat.  Then came the burn zone, then the energy.  It was a good one with weights and all the levels to increase intensity. ⠀
⠀
Fitness is a free form of therapy IMO.  The endorphin-high makes me feel so much better about my self-confidence and self-expression.⠀
⠀
What’s your favorite type of fitness?⁣⠀
⠀
⠀
⠀
⠀
  • “Stop staring at mountains. Climb them instead. Yes, it’s a harder process but it will lead you to a better view.”⠀

    Is fitness like a huge mountain in front you you can’t seem to conquer - let alone start to climb?⠀

    Maybe your not doing it right. Maybe you need support and accountability. Maybe you need a structured program. Try different types of movement to see what you enjoy and what your body responds too. ⠀

    Today’s cardio was super sweaty off the bat. Then came the burn zone, then the energy. It was a good one with weights and all the levels to increase intensity. ⠀

    Fitness is a free form of therapy IMO. The endorphin-high makes me feel so much better about my self-confidence and self-expression.⠀

    What’s your favorite type of fitness?⁣⠀



  •  22  2  15 January, 2020
  • Dear my friends, Stay warm stay safe everyone ❄️🌨☃️ Love, from couch boy Teddy 🐶♥️#k5pets #seattle #winter
  • Dear my friends, Stay warm stay safe everyone ❄️🌨☃️ Love, from couch boy Teddy 🐶♥️ #k5pets #seattle #winter

  •  38  5  15 January, 2020
  • If you're seeing the "No Input" error message on your TV screen? You might be on the wrong TV input or it might be a cable box problem. Message us and we'll be more than happy to assist you.
  • If you're seeing the "No Input" error message on your TV screen? You might be on the wrong TV input or it might be a cable box problem. Message us and we'll be more than happy to assist you.

  •  2  1  15 January, 2020
  • Half & half.
Sunny and rainy. Hardworking and lazy. 
I think we all have various opposite sides in us, no one is pure angel or devil. We ourselves choose which side to foster and, therefore, we can become anything we want. But it’s also normal to sometimes do the opposite than what we are used to. We all need moments to relax and be different. When the sun shines and the rain comes, we get a rainbow. It lasts just for a very short moment though - you can’t be both good and bad, you have to choose. Make sure you know your right side and work towards improving it.
  • Half & half.
    Sunny and rainy. Hardworking and lazy.
    I think we all have various opposite sides in us, no one is pure angel or devil. We ourselves choose which side to foster and, therefore, we can become anything we want. But it’s also normal to sometimes do the opposite than what we are used to. We all need moments to relax and be different. When the sun shines and the rain comes, we get a rainbow. It lasts just for a very short moment though - you can’t be both good and bad, you have to choose. Make sure you know your right side and work towards improving it.

  •  912  24  15 January, 2020
  • Releasing those endorphins is the BEST feeling ever, can’t believe it’s already mid January.....
  • Releasing those endorphins is the BEST feeling ever, can’t believe it’s already mid January.....

  •  3  2  15 January, 2020

Top #couchpotato Posts

  • Half & half.
Sunny and rainy. Hardworking and lazy. 
I think we all have various opposite sides in us, no one is pure angel or devil. We ourselves choose which side to foster and, therefore, we can become anything we want. But it’s also normal to sometimes do the opposite than what we are used to. We all need moments to relax and be different. When the sun shines and the rain comes, we get a rainbow. It lasts just for a very short moment though - you can’t be both good and bad, you have to choose. Make sure you know your right side and work towards improving it.
  • Half & half.
    Sunny and rainy. Hardworking and lazy.
    I think we all have various opposite sides in us, no one is pure angel or devil. We ourselves choose which side to foster and, therefore, we can become anything we want. But it’s also normal to sometimes do the opposite than what we are used to. We all need moments to relax and be different. When the sun shines and the rain comes, we get a rainbow. It lasts just for a very short moment though - you can’t be both good and bad, you have to choose. Make sure you know your right side and work towards improving it.

  •  912  24  15 January, 2020
  • Bye bye flu ... that was no fun 😅
Back to work today & so happy to be off of the couch. It’s fun for a day to lay and watch The Office for 18 hours straight but then I get reaaaaal antsy.
👉🏻 Take your vitamins, drink your fluids, wash your hands, get your rest people 💛
  • Bye bye flu ... that was no fun 😅
    Back to work today & so happy to be off of the couch. It’s fun for a day to lay and watch The Office for 18 hours straight but then I get reaaaaal antsy.
    👉🏻 Take your vitamins, drink your fluids, wash your hands, get your rest people 💛

  •  970  25  15 January, 2020
  • Me on New Years Eve: I’m going to be more active 
Me on January 4th: Binge watching YOU season 2 @younetflix
  • Me on New Years Eve: I’m going to be more active
    Me on January 4th: Binge watching YOU season 2 @younetflix

  •  7,460  155  4 January, 2020