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  • Combining the bush and some light stretching on a lovely day ☀️
For a good stretch & ab burner make sure you book your spot for the Breathe & Strengthen class on Monday evening!
  • Combining the bush and some light stretching on a lovely day ☀️
    For a good stretch & ab burner make sure you book your spot for the Breathe & Strengthen class on Monday evening!
  •  48  5  23 hours ago
  • 8 days until Bootcamp launch!! 💥 We love this time of year not only because of all the fresh produce but it also means we can take our workouts outside!! 🌳 That means we can get extra creative with our challenge work 😉 We’d love for you to join and help you on your way to a healthier lifestyle! Contact us at (209) 544-1144 for more info!
  • 8 days until Bootcamp launch!! 💥 We love this time of year not only because of all the fresh produce but it also means we can take our workouts outside!! 🌳 That means we can get extra creative with our challenge work 😉 We’d love for you to join and help you on your way to a healthier lifestyle! Contact us at (209) 544-1144 for more info!
  •  61  1  24 May, 2019
  • Have you signed up yet for our 9:30am CORE BLAST being held on Monday, Memorial Day? DO IT NOW at the link in bio!
  • Have you signed up yet for our 9:30am CORE BLAST being held on Monday, Memorial Day? DO IT NOW at the link in bio!
  •  21  1  24 May, 2019
  • The difference between the training for the @freepmarathon and other races I've done besides the distance (this will be my first full), is I made a training plan by month, printed it out and put it on the refrigerator, and also entered it into my phone. My previous training plans were just on my phone. I feel like seeing the physical paper version every time I come into the kitchen gives me extra motivation and keeps me accountable to stay on track. Every time I finish something on the plan, it gets crossed off by a green highlighter. My plan includes 3 days a week of running, a jump board (pilates) class, a slow hot yoga class, a yoga sculpt class (weights and core), a strength class that is a mix of weights and interval exercises, time with an exercise bike at the local rec center + a day of rest (usually Fridays). One May is done I'll put up the June calendar.
  • The difference between the training for the @freepmarathon and other races I've done besides the distance (this will be my first full), is I made a training plan by month, printed it out and put it on the refrigerator, and also entered it into my phone. My previous training plans were just on my phone. I feel like seeing the physical paper version every time I come into the kitchen gives me extra motivation and keeps me accountable to stay on track. Every time I finish something on the plan, it gets crossed off by a green highlighter. My plan includes 3 days a week of running, a jump board (pilates) class, a slow hot yoga class, a yoga sculpt class (weights and core), a strength class that is a mix of weights and interval exercises, time with an exercise bike at the local rec center + a day of rest (usually Fridays). One May is done I'll put up the June calendar.
  •  23  1  24 May, 2019

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