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Latest #consciouschoices Posts

  • • Via: @myindigomuse Too muchness is a hallmark of trauma. Retraumatization happens when we take on too much, work too much, and overwhelm ourselves with too much stimuli. Often this too muchness serves the purpose of feeling alive, or getting a rush. Ask yourself, do I think too much, feel too much, eat too much, drink too much, consume too much, scroll online too much, . . . ? Then ask yourself what purpose this serves.
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⁠#grateful #consciouschoices #positivityiskey #bekindtoyourself #begoodtoyourself #mindbodyconnection #positiveaffirmation #positivethoughts #consciousparenting ⁠ #awareness #awakening #conciousness #self #selfcare #selflove #heal #healing #growth #love #mentalhealth #conscioushealing #loveheals #consciouslife #consciousawareness #selfawareness #selfobservation #community #highlysensitiveperson #joy #resilience
  • • Via: @myindigomuse Too muchness is a hallmark of trauma. Retraumatization happens when we take on too much, work too much, and overwhelm ourselves with too much stimuli. Often this too muchness serves the purpose of feeling alive, or getting a rush. Ask yourself, do I think too much, feel too much, eat too much, drink too much, consume too much, scroll online too much, . . . ? Then ask yourself what purpose this serves.
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    #grateful #consciouschoices #positivityiskey #bekindtoyourself #begoodtoyourself #mindbodyconnection #positiveaffirmation #positivethoughts #consciousparenting#awareness #awakening #conciousness #self #selfcare #selflove #heal #healing #growth #love #mentalhealth #conscioushealing #loveheals #consciouslife #consciousawareness #selfawareness #selfobservation #community #highlysensitiveperson #joy #resilience

  •  2  0  1 minute ago
  • Non-toxic Disinfectant Wipes ⁣
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Old cloths or t-shirts cut into squares ⁣
1 cup Distilled White Vinegar ⁣
1 cup Filtered Water ⁣
20 TEA TREE essential oil drops⁣
5 LAVENDER essential oil drops⁣
5 LEMON essential oil drops⁣
5 PEPPERMINT essential oil drops ⁣
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I recently used the last of my Seventh Generation disinfectant wipes and thought it was a perfect time to switch to something more sustainable and eco-friendly. It's a great feeling to eliminate those wipes that get thrown into the trash and lower our plastic waste from the packaging. I also never noticed the film the store bought wipes left on my countertops until I saw the sparkling difference my non-toxic wipes made! ⁣

For this hack I cut 2 old recieving blankets into 9x9 inch squares. Leaving me with 18 squares in total to work with. I folded each into fourths and stacked them into a glass mason jar. In a glass measuring cup I added the distilled white vinegar, filtered water and essential oils. Giving it a little mix before slowly pouring it into the mason jar. Store the mason jar in a cool dark place. Throw the cloths in the wash and repeat the process for an endless supply of non-toxic disinfectant wipes! ⁣
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#nontoxicliving #ecofriendly #lessplastic #lesswaste #consciouschoices #selfsufficiency #reuseable #shortenyourshoppinglist
  • Non-toxic Disinfectant Wipes ⁣

    Old cloths or t-shirts cut into squares ⁣
    1 cup Distilled White Vinegar ⁣
    1 cup Filtered Water ⁣
    20 TEA TREE essential oil drops⁣
    5 LAVENDER essential oil drops⁣
    5 LEMON essential oil drops⁣
    5 PEPPERMINT essential oil drops ⁣

    I recently used the last of my Seventh Generation disinfectant wipes and thought it was a perfect time to switch to something more sustainable and eco-friendly. It's a great feeling to eliminate those wipes that get thrown into the trash and lower our plastic waste from the packaging. I also never noticed the film the store bought wipes left on my countertops until I saw the sparkling difference my non-toxic wipes made! ⁣

    For this hack I cut 2 old recieving blankets into 9x9 inch squares. Leaving me with 18 squares in total to work with. I folded each into fourths and stacked them into a glass mason jar. In a glass measuring cup I added the distilled white vinegar, filtered water and essential oils. Giving it a little mix before slowly pouring it into the mason jar. Store the mason jar in a cool dark place. Throw the cloths in the wash and repeat the process for an endless supply of non-toxic disinfectant wipes! ⁣

    #nontoxicliving #ecofriendly #lessplastic #lesswaste #consciouschoices #selfsufficiency #reuseable #shortenyourshoppinglist

  •  8  0  2 hours ago
  • New! on our website now: Work-at-Home care packages.  We all need treats and never more so than now 💌⁠
When we are trying to motivate ourselves to be productive, inspired, efficient and positive while we are working from home it’s good to have a feel-good snack to hand. ⁠
Together with our good friends @TheRawChocolateCompany we have carefully put together a gorgeous bundle of snacks and treats to uplift and pamper you in the comfort of your home.⁠
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 A  bundle that will take care of you consisting of our favourite 4 small chocolate bars featuring Orange & Tangerine, Peppermint, Love Potion No 9 and Four Nuts as well as our favourite chocolates &  snack packs from The Raw Chocolate Company featuring Chocolate Almonds, Chocolate Mulberries and Chocolate Goji Berries.⁠
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Launch price is 30% off, for a limited time!⁠
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https://consciouschocolate.com/products/work-at-home-care-pack⁠
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#consciouschocolate #consciouschoices #organicchocolate #darkchocolate #chocolatelovers #treatyourself⁠
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  • New! on our website now: Work-at-Home care packages. We all need treats and never more so than now 💌⁠
    When we are trying to motivate ourselves to be productive, inspired, efficient and positive while we are working from home it’s good to have a feel-good snack to hand. ⁠
    Together with our good friends @TheRawChocolateCompany we have carefully put together a gorgeous bundle of snacks and treats to uplift and pamper you in the comfort of your home.⁠

    A bundle that will take care of you consisting of our favourite 4 small chocolate bars featuring Orange & Tangerine, Peppermint, Love Potion No 9 and Four Nuts as well as our favourite chocolates & snack packs from The Raw Chocolate Company featuring Chocolate Almonds, Chocolate Mulberries and Chocolate Goji Berries.⁠

    Launch price is 30% off, for a limited time!⁠

    https://consciouschocolate.com/products/work-at-home-care-pack⁠

    #consciouschocolate #consciouschoices #organicchocolate #darkchocolate #chocolatelovers #treatyourself

  •  51  1  3 hours ago
  • So happy to introduce Inger from @sustainasearchsweden 
Get to know more about what she does 🙌:
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SustainaSearch is a sustaintech start-up based in the north in Luleå. There’s four of us in the founding team, although the face you see mostly frequently in our feed is from our CEO, Inger E Pedersen. 
SustainaSearch was, as many great ideas, born out of frustration. Two years ago Inger was trying to find a new crisp white shirt and wanted to buy the most sustainable choice available on the market. That search resulted in an overwhelming amount of information, various certifications, ecological, organic or sustainable collections, CSR-pledges and various levels of green washing. To find information about materials, chemicals, productions chains and manufacturing units was extremely time consuming. And being a mother of young twins time is regarded a scarce resource, meaning that this was not a sustainable path. Hence the idea for SustainaSearch had seen the light of day. 
The SustainaSearch team wants to make it easier for the average consumer, with growing sustainability awareness and dawning climate anxiety, to make more sustainable choices in their everyday lives. We are currently developing a digital service that will help you compare products from a sustainability perspective rather than just going for the cheapest price. Our motto is “Sustainabe choice made easy” 
We don’t believe in shaming or blaming but rather making it easier and lowering thresholds by gathering and translating data into understandable information and encouraging better choices. The transformation into a sustainable society will not be accomplished overnight. But by working together, taking one step at a time we can create a great movement that will impact. 
If you want to know more about what we do, want to share ideas or want to be part of our community just follow us or send us a DM. 
We invite you to join us on our way forward!👍♻️ #sustainablechoices #ecofriendly
#makeanimpact
#responsibleconsumer
#consciouschoices 
#digitalsolutions 
#tosmarketstories
  • So happy to introduce Inger from @sustainasearchsweden
    Get to know more about what she does 🙌:
    .
    .
    .
    SustainaSearch is a sustaintech start-up based in the north in Luleå. There’s four of us in the founding team, although the face you see mostly frequently in our feed is from our CEO, Inger E Pedersen.
    SustainaSearch was, as many great ideas, born out of frustration. Two years ago Inger was trying to find a new crisp white shirt and wanted to buy the most sustainable choice available on the market. That search resulted in an overwhelming amount of information, various certifications, ecological, organic or sustainable collections, CSR-pledges and various levels of green washing. To find information about materials, chemicals, productions chains and manufacturing units was extremely time consuming. And being a mother of young twins time is regarded a scarce resource, meaning that this was not a sustainable path. Hence the idea for SustainaSearch had seen the light of day.
    The SustainaSearch team wants to make it easier for the average consumer, with growing sustainability awareness and dawning climate anxiety, to make more sustainable choices in their everyday lives. We are currently developing a digital service that will help you compare products from a sustainability perspective rather than just going for the cheapest price. Our motto is “Sustainabe choice made easy”
    We don’t believe in shaming or blaming but rather making it easier and lowering thresholds by gathering and translating data into understandable information and encouraging better choices. The transformation into a sustainable society will not be accomplished overnight. But by working together, taking one step at a time we can create a great movement that will impact.
    If you want to know more about what we do, want to share ideas or want to be part of our community just follow us or send us a DM.
    We invite you to join us on our way forward!👍♻️ #sustainablechoices #ecofriendly
    #makeanimpact
    #responsibleconsumer
    #consciouschoices
    #digitalsolutions
    #tosmarketstories

  •  16  1  4 hours ago
  • Throughout April we're spotlighting our luscious linen pyjamas by the masters of cosy @pigletinbed. 🐷💗 We love linen because it's beautiful, durable, breathable, comfortable and sustainable.⁠
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When you're stuck at home pretty much all day, creating a routine can be incredibly difficult - we've certainly been struggling to adjust! You may be experiencing a scattered sleep cycle, or lethargy combined with sleeplessness.⁠
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Treating yourself to beautiful sleepwear is a lovely way to help solidify your evening routine. By jumping into pyjamas when you stop work or are winding down for the night, you can train your brain to associate them with restfulness. Linen's lightweight coolness and extraordinary sweat-wicking properties ensure you won't get too hot or cold in the night, for an extra restful sleep. 😴⁠
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And if you're one of those people who can stay motivated whilst wearing your pyjamas 24/7 - well, we're not going to stop you!⁠
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Follow the link in our bio ☝️ to view these beautiful PJs on our site.⁠
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#buymeonce #buymeonceuk #bifl #buyitforlife #buyoncebuywell #consciousconsumer #durabledesign #designforlife #bethechange #workingfromhome #workfromhome #workfromhomelife #quarantine #hygge #linen #pyjamas #buylessbuybetter #thingsthatlast #purchasewithpurpose #buylesschoosewell #seeksimplicity #buyless #buybetter #consciouschoices #homeware #cosy #cosyhome #selfisolation #socialdistancing #pigletinbed
  • Throughout April we're spotlighting our luscious linen pyjamas by the masters of cosy @pigletinbed. 🐷💗 We love linen because it's beautiful, durable, breathable, comfortable and sustainable.⁠

    When you're stuck at home pretty much all day, creating a routine can be incredibly difficult - we've certainly been struggling to adjust! You may be experiencing a scattered sleep cycle, or lethargy combined with sleeplessness.⁠

    Treating yourself to beautiful sleepwear is a lovely way to help solidify your evening routine. By jumping into pyjamas when you stop work or are winding down for the night, you can train your brain to associate them with restfulness. Linen's lightweight coolness and extraordinary sweat-wicking properties ensure you won't get too hot or cold in the night, for an extra restful sleep. 😴⁠

    And if you're one of those people who can stay motivated whilst wearing your pyjamas 24/7 - well, we're not going to stop you!⁠

    Follow the link in our bio ☝️ to view these beautiful PJs on our site.⁠
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    #buymeonce #buymeonceuk #bifl #buyitforlife #buyoncebuywell #consciousconsumer #durabledesign #designforlife #bethechange #workingfromhome #workfromhome #workfromhomelife #quarantine #hygge #linen #pyjamas #buylessbuybetter #thingsthatlast #purchasewithpurpose #buylesschoosewell #seeksimplicity #buyless #buybetter #consciouschoices #homeware #cosy #cosyhome #selfisolation #socialdistancing #pigletinbed

  •  33  0  4 hours ago
  • ⭐️ THE A-Z OF ASCENSION - WEDNESDAY 19.00 UK TIME ⭐️ A mini series based on my journey as I've experienced it so far. I offer guidance, tips and insight that may help with your journey too. ⭐️ || I WILL COVER “K” ||
- Karma - What is it?
- Karma - Understanding  the Good & Bad
- Karma - How to change it

Tonight's session will also include TIMELINE HEALING allowing to release ALL NEGATIVE KARMA that could be holding you back.

The event will be LIVE here on my FB Biz page - https://www.facebook.com/marinabeechsoulalchemist/ ⭐️ || HAVE QUESTIONS? ||
Please ask and I'll give practical advice and guidance where I can LIVE and AFTER ⭐️ || WORK WITH ME 121 ||
Want to work with me deeper on a 121 level then please get in touch, I've a variety of services available.
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#soulrealignment  #akashicrecords  #divineguidance  #intuitivereading  #energyreading #energyhealing  #spirtualconnection  #soulgrowth #spiritualdevelopment  #spirtualgrowth  #higherconciousness  #raiseyourvibration  #spirtualjourney  #pendulumhealing  #soulalchemist #soulactivation  #consciousliving  #liveconsciously  #consciouschoices #createchange  #takeaction #positivechange  #healers  #lightworkers  #ascension #soulgroups  #karma #soulguidance #karmicrelationships  #energyclearing
  • ⭐️ THE A-Z OF ASCENSION - WEDNESDAY 19.00 UK TIME ⭐️ A mini series based on my journey as I've experienced it so far. I offer guidance, tips and insight that may help with your journey too. ⭐️ || I WILL COVER “K” ||
    - Karma - What is it?
    - Karma - Understanding the Good & Bad
    - Karma - How to change it

    Tonight's session will also include TIMELINE HEALING allowing to release ALL NEGATIVE KARMA that could be holding you back.

    The event will be LIVE here on my FB Biz page - https://www.facebook.com/marinabeechsoulalchemist/ ⭐️ || HAVE QUESTIONS? ||
    Please ask and I'll give practical advice and guidance where I can LIVE and AFTER ⭐️ || WORK WITH ME 121 ||
    Want to work with me deeper on a 121 level then please get in touch, I've a variety of services available.
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    #soulrealignment #akashicrecords #divineguidance #intuitivereading #energyreading #energyhealing #spirtualconnection #soulgrowth #spiritualdevelopment #spirtualgrowth #higherconciousness #raiseyourvibration #spirtualjourney #pendulumhealing #soulalchemist #soulactivation #consciousliving #liveconsciously #consciouschoices #createchange #takeaction #positivechange #healers #lightworkers #ascension #soulgroups #karma #soulguidance #karmicrelationships #energyclearing

  •  18  0  4 hours ago
  • Building a community online takes commitment and consistency, yes, but also putting your ideas on the line.
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Is there something in the world that bothers you and do you have an idea on how to solve it?
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Can you make content around that?
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There are platforms right this moment that will cost you 0€ for you to share what changes you want to see in the world.
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And your message won't resonate with everybody.
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But your people will find you.
⠀ 🇪🇦 Continúa leyendo el articulo en arianneflores.com (link in bio)
  • Building a community online takes commitment and consistency, yes, but also putting your ideas on the line.

    Is there something in the world that bothers you and do you have an idea on how to solve it?

    Can you make content around that?

    There are platforms right this moment that will cost you 0€ for you to share what changes you want to see in the world.

    And your message won't resonate with everybody.

    But your people will find you.
    ⠀ 🇪🇦 Continúa leyendo el articulo en arianneflores.com (link in bio)

  •  27  5  5 hours ago
  • Ieri abbiamo condiviso con voi una riflessione sulle difficoltà che anche noi stiamo avendo nel portare avanti il nostro stile di vita in questo periodo di quarantena: poter fare la spesa solo al supermercato - e per di più il più vicino, limitando ulteriormente la scelta - ci costringe ad acquistare prodotti che normalmente non acquisteremmo, aumentando così la quantità di prodotti confezionati che abbiamo in casa.
Questo ci spinge a fare ancora più attenzione, all’interno del supermercato, alle alternative disponibili 💫 Per esempio, oggi vi proponiamo questi hamburger vegetali della Kiorene, surgelati e confezionati in carta (quasi sempre gli hamburger vegetariani sono confezionati in plastica). Sono buoni, hanno poco imballaggio e sono anche molto pratici perché si posso cucinare subito dopo averli tolti dal freezer, quindi sono perfetti per le esigenze di questo periodo (sempre che non abbiate voglia di provare la nostra ricetta per i burger di ceciii 🤩)! Voi quali soluzioni alternative state scoprendo? 💪🏼🌱 #storie_sfuse #consciouschoices #sustainableliving #healthylifestyle
  • Ieri abbiamo condiviso con voi una riflessione sulle difficoltà che anche noi stiamo avendo nel portare avanti il nostro stile di vita in questo periodo di quarantena: poter fare la spesa solo al supermercato - e per di più il più vicino, limitando ulteriormente la scelta - ci costringe ad acquistare prodotti che normalmente non acquisteremmo, aumentando così la quantità di prodotti confezionati che abbiamo in casa.
    Questo ci spinge a fare ancora più attenzione, all’interno del supermercato, alle alternative disponibili 💫 Per esempio, oggi vi proponiamo questi hamburger vegetali della Kiorene, surgelati e confezionati in carta (quasi sempre gli hamburger vegetariani sono confezionati in plastica). Sono buoni, hanno poco imballaggio e sono anche molto pratici perché si posso cucinare subito dopo averli tolti dal freezer, quindi sono perfetti per le esigenze di questo periodo (sempre che non abbiate voglia di provare la nostra ricetta per i burger di ceciii 🤩)! Voi quali soluzioni alternative state scoprendo? 💪🏼🌱 #storie_sfuse #consciouschoices #sustainableliving #healthylifestyle

  •  83  5  5 hours ago
  • Each day set an intention, one priority or purposeful action. With the continuous changes in our daily schedule and less structure, we can feel like we are lost and floundering. This "goal" is unique for each person. My clients have been determining their top priorities this week in sessions.  This could be more personal and/or work related...anything from taking a shower, exercising, getting outside, figuring out how to get groceries to completing paperwork or a project for work. ⬇️ Share here or write this down for yourself to increase your focus and commitment each day.
  • Each day set an intention, one priority or purposeful action. With the continuous changes in our daily schedule and less structure, we can feel like we are lost and floundering. This "goal" is unique for each person. My clients have been determining their top priorities this week in sessions. This could be more personal and/or work related...anything from taking a shower, exercising, getting outside, figuring out how to get groceries to completing paperwork or a project for work. ⬇️ Share here or write this down for yourself to increase your focus and commitment each day.

  •  55  8  7 hours ago
  • ¡La receta de esta semana ya está aquí! ⁠
Una receta #detemporada para compartir en familia y como no, deliciosa!⁠ 😉⁠
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¡Que os aproveche familia! ⁠
⁠
RISOTTO CREMOSO DE CHAMPIÑONES Y QUESO:⁠
⁠ 📝 Ingredientes:⁠
1 diente de ajo ⁠
½ cebolla⁠
300gr de champiñones ⁠
100 gr queso de oveja curado ⁠
50 gr de grana padano o parmesano en polvo (o mezcla de ambos)⁠
1 vaso de arroz ⁠
Leche de cabra ⁠
Caldo de verduras⁠ o agua ⁠
1 pizca de sal, pimienta y nuez moscada.⁠
Orégano ⁠
Aceite de oliva virgen extra⁠
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👉 Preparación:⁠
1. Picamos el ajo y la cebolla. En un sartén alta con un par de cucharas de aceite de oliva pochamos el ajo, la cebolla y los champiñones. ⁠
2. Una vez están tiernos, agregamos 1 vaso de arroz, movemos e instantáneamente agregamos 2 vasos de leche de cabra (o caldo de verduras, o agua si no queréis usar leche) y 1 vaso de caldo de verduras o agua si no tenéis caldo.  Salpimentamos al gusto y dejamos que el arroz cueza. ⁠
3. Rallamos nuestros 100gr de queso de oveja. ⁠
4. Pasados unos 20 min probamos si el arroz está casi listo, si es así agregamos los quesos y removemos muy bien hasta integrar. ⁠
5. Dejamos reposar unos minutos y servimos. ⁠
¡A disfrutar! ⁠
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#totemkid #funfoodideas #realfood #realfooding #realfoodkids #kidsfood #kidsfoodideas #llorquerschefs #recipes #comidareal #healthykids #healthyfood #detemporada #seasonalfood #foodphotography #foodpics ⁠#consumoresponsable #educacionambiental #environmentaleducation ⁠#slowlife #ethicalkids #sustainablekids #consciouskids #conciousliving #naturekids⁠ #sustainablefuture #consciouschoices ⁠
  • ¡La receta de esta semana ya está aquí! ⁠
    Una receta #detemporada para compartir en familia y como no, deliciosa!⁠ 😉⁠

    ¡Que os aproveche familia! ⁠

    RISOTTO CREMOSO DE CHAMPIÑONES Y QUESO:⁠
    ⁠ 📝 Ingredientes:⁠
    1 diente de ajo ⁠
    ½ cebolla⁠
    300gr de champiñones ⁠
    100 gr queso de oveja curado ⁠
    50 gr de grana padano o parmesano en polvo (o mezcla de ambos)⁠
    1 vaso de arroz ⁠
    Leche de cabra ⁠
    Caldo de verduras⁠ o agua ⁠
    1 pizca de sal, pimienta y nuez moscada.⁠
    Orégano ⁠
    Aceite de oliva virgen extra⁠

    👉 Preparación:⁠
    1. Picamos el ajo y la cebolla. En un sartén alta con un par de cucharas de aceite de oliva pochamos el ajo, la cebolla y los champiñones. ⁠
    2. Una vez están tiernos, agregamos 1 vaso de arroz, movemos e instantáneamente agregamos 2 vasos de leche de cabra (o caldo de verduras, o agua si no queréis usar leche) y 1 vaso de caldo de verduras o agua si no tenéis caldo. Salpimentamos al gusto y dejamos que el arroz cueza. ⁠
    3. Rallamos nuestros 100gr de queso de oveja. ⁠
    4. Pasados unos 20 min probamos si el arroz está casi listo, si es así agregamos los quesos y removemos muy bien hasta integrar. ⁠
    5. Dejamos reposar unos minutos y servimos. ⁠
    ¡A disfrutar! ⁠
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    .⁠
    #totemkid #funfoodideas #realfood #realfooding #realfoodkids #kidsfood #kidsfoodideas #llorquerschefs #recipes #comidareal #healthykids #healthyfood #detemporada #seasonalfood #foodphotography #foodpics ⁠#consumoresponsable #educacionambiental #environmentaleducation ⁠#slowlife #ethicalkids #sustainablekids #consciouskids #conciousliving #naturekids⁠ #sustainablefuture #consciouschoices ⁠

  •  29  0  8 hours ago
  • Thank you to my lovely readers for your heartfelt responses to my latest words of worthiness note, reminding us that what the world needs from us most right now is to return to our true nature of love.⁣
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"This brought a huge smile to my face and radiated warmness throughout my body. Thank you"⁣
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😁⁣
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If you'd like to receive your free copy of my uplifting + healing words of worthiness notes, comment below! 👇⁣
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You'll also receive a guide to assess your values and determine the best way to spend time nourishing your life in 4 easy steps (perfect if you're wondering what you should be doing these days).⁣
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My gifts to you! 🎁⁣
⁣
Comment below to claim your gifts!⁣
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From my heart to yours 💞⁣
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#clearyourhead #letitbeeasy #worthywomen #consciouschoices #sayyestoyou #bravewomen #boundariesarebeautiful #decisionmaking #knowyourselfworth #happinessisaninsidejob #unstoppablewoman #worthiness #valueyourtime #selftrust #trustyoursoul #trustyourheart #highestself #nourishyourlife #loveistheanswer #selfvalue #valueyourlife #wellbeingwarrior #letlovein #loveisallthatmatters #followyourintuition #getbackupagain #strongwomenunite #thebestjobever⁣
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  • Thank you to my lovely readers for your heartfelt responses to my latest words of worthiness note, reminding us that what the world needs from us most right now is to return to our true nature of love.⁣

    "This brought a huge smile to my face and radiated warmness throughout my body. Thank you"⁣

    😁⁣

    If you'd like to receive your free copy of my uplifting + healing words of worthiness notes, comment below! 👇⁣

    You'll also receive a guide to assess your values and determine the best way to spend time nourishing your life in 4 easy steps (perfect if you're wondering what you should be doing these days).⁣

    My gifts to you! 🎁⁣

    Comment below to claim your gifts!⁣

    From my heart to yours 💞⁣






    #clearyourhead #letitbeeasy #worthywomen #consciouschoices #sayyestoyou #bravewomen #boundariesarebeautiful #decisionmaking #knowyourselfworth #happinessisaninsidejob #unstoppablewoman #worthiness #valueyourtime #selftrust #trustyoursoul #trustyourheart #highestself #nourishyourlife #loveistheanswer #selfvalue #valueyourlife #wellbeingwarrior #letlovein #loveisallthatmatters #followyourintuition #getbackupagain #strongwomenunite #thebestjobever⁣

  •  14  2  9 hours ago
  • "None of us knows what might happen even the next minute, yet still we go forward. Because we trust. Because we have Faith."⁠
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Paulo Coelho⁠
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I have been connecting to and employing my faith more than usual lately. The past has shown me that everything always works out for the best...and that I have no idea in the moment what the "best" is. ⁠
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What I have witnessed is that during difficult times I learn and grow dramatically. I really witness how courageous I am and how willing I am to be vulnerable and ask for help and support.⁠
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My faith in God and the Universe gets me through each day more peacefully. What are you noticing about your faith?⁠
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#overcomeobstacles #courageovercomfort #personalgrowthjourney #personalgrowthcoach #couragetochange #faithoverfear #faithjourney #trustgod  #takearisk #liveboldly #leaveyourcomfortzone #intentionalliving #mindsetshift #liveyourbestlife #consciousliving #consciouschoices #beyourbestself #empoweredliving #over40 #over50 #paulocoelho
  • "None of us knows what might happen even the next minute, yet still we go forward. Because we trust. Because we have Faith."⁠

    Paulo Coelho⁠

    I have been connecting to and employing my faith more than usual lately. The past has shown me that everything always works out for the best...and that I have no idea in the moment what the "best" is. ⁠

    What I have witnessed is that during difficult times I learn and grow dramatically. I really witness how courageous I am and how willing I am to be vulnerable and ask for help and support.⁠

    My faith in God and the Universe gets me through each day more peacefully. What are you noticing about your faith?⁠
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    #overcomeobstacles #courageovercomfort #personalgrowthjourney #personalgrowthcoach #couragetochange #faithoverfear #faithjourney #trustgod #takearisk #liveboldly #leaveyourcomfortzone #intentionalliving #mindsetshift #liveyourbestlife #consciousliving #consciouschoices #beyourbestself #empoweredliving #over40 #over50 #paulocoelho

  •  8  1  11 hours ago
  • Are your inner critiques the strongest? If you become aware of your own judgemental voices towards yourself your will manage better to ignore them and be kinder with yourself 🌿 we have collected some questions that can be a guide for this exercise 🌺 we hope it helps staying kind and peaceful towards yourself in these uncertain and challenging times. Feel free to connect with us via DM ❤️ be safe. Be well. Flood your being with Light and Trust 🌿#auroville #aurovilledotcom #aurovillediaries #pondicherry #consciouschoices #matrimandir #mindfulliving #sriaurobindo #aurovillelife #globalcitizen #lifeinindia #humanunity #unityindiversity #changemaker #spiritualjourney #lightwarriors #expandingconsciousness #spiritualbeings #innerstillness #lifeisyoga #alllifeisyoga #incredibleindia #weareallthesame #bethechangeyouwanttosee #ordinarylife #lifeisahourney #livingnow
  • Are your inner critiques the strongest? If you become aware of your own judgemental voices towards yourself your will manage better to ignore them and be kinder with yourself 🌿 we have collected some questions that can be a guide for this exercise 🌺 we hope it helps staying kind and peaceful towards yourself in these uncertain and challenging times. Feel free to connect with us via DM ❤️ be safe. Be well. Flood your being with Light and Trust 🌿 #auroville #aurovilledotcom #aurovillediaries #pondicherry #consciouschoices #matrimandir #mindfulliving #sriaurobindo #aurovillelife #globalcitizen #lifeinindia #humanunity #unityindiversity #changemaker #spiritualjourney #lightwarriors #expandingconsciousness #spiritualbeings #innerstillness #lifeisyoga #alllifeisyoga #incredibleindia #weareallthesame #bethechangeyouwanttosee #ordinarylife #lifeisahourney #livingnow

  •  173  1  16 hours ago
  • Good Morning Beautiful Souls ❤️ What are you doing on the 8th April? .
Im cohosting another beautiful 2hr Masterclass using the energies of the Full Moon 🌕 to help you Release, Reconnect & Rise.
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Rebecca & I will lead you through a clearing and activation which will support you to the fullest at this time.
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We’re being bombarded with toxicity of all types and this session will help you release what you don’t need and restore balance to Mind, Body & Soul.
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Using the Full Moon in Libra ♎️ and your Guardian Angel we will give a deep clearing in your Akashic Record and lead you into meditation to meet your GA to get guidance.
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As usual there will be additional tools created to help support you after the class too.
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Look out for more info over the coming days or DM me, details are in my BIO 👉🏻
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#themoon #divineguidance  #intuitivereading  #fullmoonritual #abundance #spirtualconnection  #mindbodysoul #fullmoon #meditation  #spirtualgrowth  #higherconciousness  #raiseyourvibration  #spirtualjourney  #pendulumhealing  #soulalchemist. #restorebalance #consciousliving  #positivemindset  #consciouschoices. #createchange  #takeaction #positivechange  #gaurdianangel #lightworkers  #libra #goddess  #soulguidance. #moonenergies #moonintentions #lunarenergy
  • Good Morning Beautiful Souls ❤️ What are you doing on the 8th April? .
    Im cohosting another beautiful 2hr Masterclass using the energies of the Full Moon 🌕 to help you Release, Reconnect & Rise.
    .
    Rebecca & I will lead you through a clearing and activation which will support you to the fullest at this time.
    .
    We’re being bombarded with toxicity of all types and this session will help you release what you don’t need and restore balance to Mind, Body & Soul.
    .
    Using the Full Moon in Libra ♎️ and your Guardian Angel we will give a deep clearing in your Akashic Record and lead you into meditation to meet your GA to get guidance.
    .
    As usual there will be additional tools created to help support you after the class too.
    .
    Look out for more info over the coming days or DM me, details are in my BIO 👉🏻
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    #themoon #divineguidance #intuitivereading #fullmoonritual #abundance #spirtualconnection #mindbodysoul #fullmoon #meditation #spirtualgrowth #higherconciousness #raiseyourvibration #spirtualjourney #pendulumhealing #soulalchemist. #restorebalance #consciousliving #positivemindset #consciouschoices. #createchange #takeaction #positivechange #gaurdianangel #lightworkers #libra #goddess #soulguidance. #moonenergies #moonintentions #lunarenergy

  •  16  0  16 hours ago
  • Struggling to remain productive during quarantine? 💸
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I’ve had that same issue myself, which is partially what led to the short hiatus on blogging (sorry for that). I’ve personally been going through some hard adjustments to this newly sedentary form of living. How have you been adjusting thus far?
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Its this constant struggle to get something done that led me to the question of “Why should we feel the need to produce as we were before the quarantine?”
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This pandemic has and is going to continue to change how we operate as a global society. While the immediate short-term effects may fade, the overall impact of these events will never fully be over. To assume that our lives will go back to the way they were as normal is simply unreasonable.
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While it may feel good to get that little hit of dopamine from completing that lingering task or project, diving into a frenzy of activities may not be the healthiest idea for long-term sustainability. A more spiritually conscious response would be to prepare for life in a world forever changed by this crisis.
•
This is what my latest blog post discusses so if you’re interested, head on over to the bio, click that link, and have a read for yourself!
  • Struggling to remain productive during quarantine? 💸

    I’ve had that same issue myself, which is partially what led to the short hiatus on blogging (sorry for that). I’ve personally been going through some hard adjustments to this newly sedentary form of living. How have you been adjusting thus far?

    Its this constant struggle to get something done that led me to the question of “Why should we feel the need to produce as we were before the quarantine?”

    This pandemic has and is going to continue to change how we operate as a global society. While the immediate short-term effects may fade, the overall impact of these events will never fully be over. To assume that our lives will go back to the way they were as normal is simply unreasonable.

    While it may feel good to get that little hit of dopamine from completing that lingering task or project, diving into a frenzy of activities may not be the healthiest idea for long-term sustainability. A more spiritually conscious response would be to prepare for life in a world forever changed by this crisis.

    This is what my latest blog post discusses so if you’re interested, head on over to the bio, click that link, and have a read for yourself!

  •  17  1  21 hours ago
  • You don't have to always be playing a game of chess in your head. Try playing Go Fish. Keep it simple. XO⁠
~~~~~~~~~~~~⁠
Paula Du Chateau Coaching⁠
Online coach supporting self-awareness+fitness for emotional self-regulation+taking action for positive change. Free discovery session!💖 Click "Start here👇" in my bio. @pauladucoaching⁠
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#keepitsimple #simple #simplicity #dontforcesolutions #⁠
#myjourney #recoveryjourney #codependency #codependent #codependentnomore #codependencyrecovery #alanon #couragetochange #acoa #couragetochange  #quietyourmind #findingsolutions #solutions #selfawareness #selfawarenessjourney #selfactualization #selfaccountability #choosepeace #thechoiceisyours #choosewisely #consciouschoices #happyheadspace #changeyourmindset #changeyourmindchangeyourlife #simplesolutions #recoverywarrior
  • You don't have to always be playing a game of chess in your head. Try playing Go Fish. Keep it simple. XO⁠
    ~~~~~~~~~~~~⁠
    Paula Du Chateau Coaching⁠
    Online coach supporting self-awareness+fitness for emotional self-regulation+taking action for positive change. Free discovery session!💖 Click "Start here👇" in my bio. @pauladucoaching

    #keepitsimple #simple #simplicity #dontforcesolutions #⁠
    #myjourney #recoveryjourney #codependency #codependent #codependentnomore #codependencyrecovery #alanon #couragetochange #acoa #couragetochange #quietyourmind #findingsolutions #solutions #selfawareness #selfawarenessjourney #selfactualization #selfaccountability #choosepeace #thechoiceisyours #choosewisely #consciouschoices #happyheadspace #changeyourmindset #changeyourmindchangeyourlife #simplesolutions #recoverywarrior

  •  110  4  21 hours ago
  • It may be appropriate now, but it is relevant always. What have you learnt to appreciate more since spending more time at home?
  • It may be appropriate now, but it is relevant always. What have you learnt to appreciate more since spending more time at home?

  •  15  1  22 hours ago
  • We’ve seen a ton of news covering all angles of this scary pandemic, but we have not seen much in the news regarding ways to boost our immunity. ⁠⠀
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I reached out to my very good friend and Holistic Nutritionist @juliedaniluk to get her top immune-boosting smoothie. Swipe to the side to see the complete recipe! 😋⁠⠀
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The veggies in this ultimate juice provide Vitamin A, B, C and K; Calcium, Magnesium and Potassium! This juice is perfect for supporting Lung Health and boosting immunity.⁠⠀
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Have you changed your diet during quarantine? Comment below and tag me if you make this recipe 😍 ⁠⠀
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#livegreen #sustainablelifestyle #ecoliving #smoothierecipe #consciouscommunity #greensmoothie #immunityboost #consciouschoices #foodismedicine #mindfulliving #naturalliving #consciousliving #allnatural #sustainableliving
  • We’ve seen a ton of news covering all angles of this scary pandemic, but we have not seen much in the news regarding ways to boost our immunity. ⁠⠀
    ⁠⠀
    I reached out to my very good friend and Holistic Nutritionist @juliedaniluk to get her top immune-boosting smoothie. Swipe to the side to see the complete recipe! 😋⁠⠀
    ⁠⠀
    The veggies in this ultimate juice provide Vitamin A, B, C and K; Calcium, Magnesium and Potassium! This juice is perfect for supporting Lung Health and boosting immunity.⁠⠀
    ⁠⠀
    Have you changed your diet during quarantine? Comment below and tag me if you make this recipe 😍 ⁠⠀
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    #livegreen #sustainablelifestyle #ecoliving #smoothierecipe #consciouscommunity #greensmoothie #immunityboost #consciouschoices #foodismedicine #mindfulliving #naturalliving #consciousliving #allnatural #sustainableliving

  •  38  0  30 March, 2020
  • ECO minded. for the leopard lover in you 🐆🐆
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Our ECO baby bag collab with @notsomumsy 〰️ made from 100% RECYCLED fabrics ♻️
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Choosing consciously has never been easier ✨
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#ecofashion #recycled #notsomumsy #obikinomi
  • ECO minded. for the leopard lover in you 🐆🐆
    .
    Our ECO baby bag collab with @notsomumsy 〰️ made from 100% RECYCLED fabrics ♻️
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    Choosing consciously has never been easier ✨
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    #ecofashion #recycled #notsomumsy #obikinomi

  •  20  1  30 March, 2020
  • A great mix + match box for setting up a calm and relaxing room ready for sleep! 🙏🏾🌻⁣
-⁣
Some things I do that I find help me prep my body for rest: ⁣
⁣
• low lighting with candles or lamps ⁣
• essential roller onto the bottom of your feet or your chest and temples. ⁣
• Gratitude journal for you to write what you feel grateful for in the evening before hopping into bed allowing your mind to fill with positive thoughts before rest. ⁣
• heading off to bed just 15minutes earlier than you usually would. ⁣
• Herbal tea ⁣
• Using a sleep mask to completely block out light and encourage melatonin (we will have some eye masks online soon! 😉)
  • A great mix + match box for setting up a calm and relaxing room ready for sleep! 🙏🏾🌻⁣
    -⁣
    Some things I do that I find help me prep my body for rest: ⁣

    • low lighting with candles or lamps ⁣
    • essential roller onto the bottom of your feet or your chest and temples. ⁣
    • Gratitude journal for you to write what you feel grateful for in the evening before hopping into bed allowing your mind to fill with positive thoughts before rest. ⁣
    • heading off to bed just 15minutes earlier than you usually would. ⁣
    • Herbal tea ⁣
    • Using a sleep mask to completely block out light and encourage melatonin (we will have some eye masks online soon! 😉)

  •  19  2  30 March, 2020
  • You have power over your mind- not outside events. Realize this, and you will find strength.⁠
www.rawlivingessentials.com
  • You have power over your mind- not outside events. Realize this, and you will find strength.⁠
    www.rawlivingessentials.com

  •  67  2  30 March, 2020
  • Care about sustainable wardrobe? 😏 Make it last! 🤩
Here's another simple how-to tip: zip up your sweaters and jeans before tossing them in the laundry machine. Same goes for all the buttons. By doing this, you’re reducing the chance that your clothes will get caught or tangled and damaging your clothing. Easy, right? 💁
  • Care about sustainable wardrobe? 😏 Make it last! 🤩
    Here's another simple how-to tip: zip up your sweaters and jeans before tossing them in the laundry machine. Same goes for all the buttons. By doing this, you’re reducing the chance that your clothes will get caught or tangled and damaging your clothing. Easy, right? 💁

  •  31  1  30 March, 2020
  • Isolated but not alone
The family and I had our weekly lesson from our pastor from our family room again!  This health pandemic has become an emotional pandemic. We are sharing common feelings of loneliness and we should never feel embarrassed about this feeling. •
•
Our culture tends to categorize feelings as either bad or good, but all emotions are actually normal and healthy.  Over the past few weeks, we have felt disconnected, sad, fearful, loss of control, or even grief.  It is important how we process these emotions in order to create a healthy outcome. •
•
God designed us to need community and draw comfort in belonging.  We can turn our negative feelings into being more proactive by encouraging and supporting others.  When we reach out to others, it cures two people!  Ask yourself these 2 questions:
1.) Who are the people in my life most feeling lonely? 
2.) Who is one person I am not close to that may be feeling lonely? ** Reach out to these people!
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We can establish rhythms so we can count on regular times of connection through phone, text, zoom, FaceTime, etc. •
God finds ways to encourage love & good deeds.....don’t lose HOPE!
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#feelings #emotions #rhythms #hope #community #belonging #gooddeeds #god #grieving #grievingprocess #reachingout #support #family #health #livewithintention #staywell #consciouschoices #mamaswhouseoils #youngliving #liveyourbestlife #makeadifference #makingadifferencetogether #connection
  • Isolated but not alone
    The family and I had our weekly lesson from our pastor from our family room again! This health pandemic has become an emotional pandemic. We are sharing common feelings of loneliness and we should never feel embarrassed about this feeling. •

    Our culture tends to categorize feelings as either bad or good, but all emotions are actually normal and healthy. Over the past few weeks, we have felt disconnected, sad, fearful, loss of control, or even grief. It is important how we process these emotions in order to create a healthy outcome. •

    God designed us to need community and draw comfort in belonging. We can turn our negative feelings into being more proactive by encouraging and supporting others. When we reach out to others, it cures two people! Ask yourself these 2 questions:
    1.) Who are the people in my life most feeling lonely?
    2.) Who is one person I am not close to that may be feeling lonely? ** Reach out to these people!


    We can establish rhythms so we can count on regular times of connection through phone, text, zoom, FaceTime, etc. •
    God finds ways to encourage love & good deeds.....don’t lose HOPE!



    #feelings #emotions #rhythms #hope #community #belonging #gooddeeds #god #grieving #grievingprocess #reachingout #support #family #health #livewithintention #staywell #consciouschoices #mamaswhouseoils #youngliving #liveyourbestlife #makeadifference #makingadifferencetogether #connection

  •  12  3  30 March, 2020

Top #consciouschoices Posts

  • LET’S LOVE OUR HOME 🌏 What a start of 2020 with all the news about fire and violence. 
We live in a beautiful planet. 
Let’s protect it in anyway we can. 
We can’t do much to stop wars, but we can do something to give back to earth.
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8 NY resolutions we should all add to our lists (even if you don’t do NY res):
1- Go plastic free as much as you can
2- Reduce: use less of everything 
3- Reuse: don’t throw it away unless you have to
4- Recycle: when it isn’t reusable
5- Choose ethical products
6- Take alternative transport
7- Reduce red meat consumption
8- RAISE YOUR VOICE FOR THE PLANET! .
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📸 @paullewis.photography 
Wearing @berghausofficial 
#letsloveourhome #theresnoplanetb #prayforaustralia🇦🇺
  • LET’S LOVE OUR HOME 🌏 What a start of 2020 with all the news about fire and violence.
    We live in a beautiful planet.
    Let’s protect it in anyway we can.
    We can’t do much to stop wars, but we can do something to give back to earth.
    .
    8 NY resolutions we should all add to our lists (even if you don’t do NY res):
    1- Go plastic free as much as you can
    2- Reduce: use less of everything
    3- Reuse: don’t throw it away unless you have to
    4- Recycle: when it isn’t reusable
    5- Choose ethical products
    6- Take alternative transport
    7- Reduce red meat consumption
    8- RAISE YOUR VOICE FOR THE PLANET! .
    .
    📸 @paullewis.photography
    Wearing @berghausofficial
    #letsloveourhome #theresnoplanetb #prayforaustralia🇦🇺

  •  163  7  8 January, 2020
  • Good Morning Beautiful Souls ❤️ Do you feel connected or a little all over the place?

Breathe........it’s the most natural thing we have available to us and FREE.  Breathwork and mindful breathing DO make a difference.

Just - inhaling for 4, holding for 4 and exhaling for 4 can lower your stress levels, bring inner peace and allow you to see situations more clearly for what they truly are.

Try it.....❤️ .
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#soulrealignment  #akashicrecords  #divineguidance  #intuitivereading  #motherearth #energyhealing  #spirtualconnection  #soulgrowth #spiritualdevelopment  #spirtualgrowth  #higherconciousness  #raiseyourvibration  #spirtualjourney  #pendulumhealing  #soulalchemist
#soulactivation  #consciousliving  #liveconsciously  #consciouschoices #createchange  #feelingconnected #positivechange  #healers  #lightworkers  #starseeds #soulgroups  #akashictarot  #soulguidance #theuniverse #energyclearing
  • Good Morning Beautiful Souls ❤️ Do you feel connected or a little all over the place?

    Breathe........it’s the most natural thing we have available to us and FREE. Breathwork and mindful breathing DO make a difference.

    Just - inhaling for 4, holding for 4 and exhaling for 4 can lower your stress levels, bring inner peace and allow you to see situations more clearly for what they truly are.

    Try it.....❤️ .
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    #soulrealignment #akashicrecords #divineguidance #intuitivereading #motherearth #energyhealing #spirtualconnection #soulgrowth #spiritualdevelopment #spirtualgrowth #higherconciousness #raiseyourvibration #spirtualjourney #pendulumhealing #soulalchemist
    #soulactivation #consciousliving #liveconsciously #consciouschoices #createchange #feelingconnected #positivechange #healers #lightworkers #starseeds #soulgroups #akashictarot #soulguidance #theuniverse #energyclearing

  •  152  4  5 December, 2019
  • The end of summer always bring me a sense of melancholic nostalgia. As hard as those long summer days can be with three little ones and no support system to provide respite, they are the days I know I’ll miss; when I am the centre of their world, as they are mine.

Those hazy summer days, where the children’s growth always astounds me. Not just physically, with their ever lengthening limbs, and the morphing of a baby into a toddler, but watching their personalities develop, the nuances and foibles subtly changing month by month. Witnessing the relationships they have with each other deepen. And in the midst of it all, myself; a mother, growing and evolving as they are, too. 
It always feels like the close of such a large chapter. The summers that that encompass so much change and come to define periods of our memory; mine as a mother, and theirs as their childhood.
  • The end of summer always bring me a sense of melancholic nostalgia. As hard as those long summer days can be with three little ones and no support system to provide respite, they are the days I know I’ll miss; when I am the centre of their world, as they are mine.

    Those hazy summer days, where the children’s growth always astounds me. Not just physically, with their ever lengthening limbs, and the morphing of a baby into a toddler, but watching their personalities develop, the nuances and foibles subtly changing month by month. Witnessing the relationships they have with each other deepen. And in the midst of it all, myself; a mother, growing and evolving as they are, too.
    It always feels like the close of such a large chapter. The summers that that encompass so much change and come to define periods of our memory; mine as a mother, and theirs as their childhood.

  •  480  12  19 September, 2019
  • I used to LOVE being a bad girl. I got a rush from being rebellious and I found myself in some pretty shady situations because of it.

My immature and naive self believed that partying and experimenting made me a wild child or a free spirit. Thankfully I know better now, and there is nothing free or wild about joining the masses and getting “FUBAR”. A rebel is a person who resists tradition. I think it’s acceptable to say that drinking alcohol is a cultural tradition. This culture tells us that if you don’t drink alcohol, your either lame, have a problem, or you don’t fit in.

I say screw that. Being someone who chooses not to drink alcohol yet still fits in, has fun, and doesn’t have a problem, makes me a rebel and badass without putting my health or livelihood at risk. 😘👊🏼. #badasswoman #breakthestigma #sobercurious #soberforthehealthofit #powerofchoice #moderation #sobercuriousmovement #thisnakedmind #thisnakedmindcoach #rebellion #teetotaler #consciouschoices #hookedonfeelingamazing
  • I used to LOVE being a bad girl. I got a rush from being rebellious and I found myself in some pretty shady situations because of it.

    My immature and naive self believed that partying and experimenting made me a wild child or a free spirit. Thankfully I know better now, and there is nothing free or wild about joining the masses and getting “FUBAR”. A rebel is a person who resists tradition. I think it’s acceptable to say that drinking alcohol is a cultural tradition. This culture tells us that if you don’t drink alcohol, your either lame, have a problem, or you don’t fit in.

    I say screw that. Being someone who chooses not to drink alcohol yet still fits in, has fun, and doesn’t have a problem, makes me a rebel and badass without putting my health or livelihood at risk. 😘👊🏼. #badasswoman #breakthestigma #sobercurious #soberforthehealthofit #powerofchoice #moderation #sobercuriousmovement #thisnakedmind #thisnakedmindcoach #rebellion #teetotaler #consciouschoices #hookedonfeelingamazing

  •  146  17  7 February, 2020
  • How can you nourish and invest in your mind, body and spirit today? What do you truly want? Laughter, companionship, reflection, peace, time alone, exercise, art, a healthy meal, clearing the house of the week's clutter, a nap... Let's see what comes up when you check-in and ask.
❓
  • How can you nourish and invest in your mind, body and spirit today? What do you truly want? Laughter, companionship, reflection, peace, time alone, exercise, art, a healthy meal, clearing the house of the week's clutter, a nap... Let's see what comes up when you check-in and ask.

  •  334  22  2 February, 2020
  • I have been trying to limit my time on ig so I waited til later in the day to check it and I was surprised to find so many thoughtful, kind words from so many different people. I am so lucky to have such an amazing community that keeps humbling and encouraging me. There are a lot of annoying aspects of @instagram but it is a pretty rad tool for building local community. Live your life thoughtfully and intentionally because you will be seen and heard even if it takes time! We are all connected so our choices matter. Thank you to all the lovely folks who made me smile today! photo by @fletcherandco 💕
  • I have been trying to limit my time on ig so I waited til later in the day to check it and I was surprised to find so many thoughtful, kind words from so many different people. I am so lucky to have such an amazing community that keeps humbling and encouraging me. There are a lot of annoying aspects of @instagram but it is a pretty rad tool for building local community. Live your life thoughtfully and intentionally because you will be seen and heard even if it takes time! We are all connected so our choices matter. Thank you to all the lovely folks who made me smile today! photo by @fletcherandco 💕

  •  194  20  22 November, 2019
  • It’s SO completely fantastic that big brands are starting to make positive changes towards their environmental impact. These Colgate bamboo toothbrushes are a brilliant step in the right direction. Fantastic work @colgateuk, more options like this please. #toothbrush #plasticfree #bamboo #bambootoothbrush #dentalcare #charcoal #ethicalrevolution #zerowaste #zerowasteuk #consciouschoices #zerowastelondon #iamzerowastecommunity #zerowastecommunity #lesswastewarriors #wastefreeplanet #reducereuserecycle #eco #ecoconcious #ecofeminist #climatechange #globalwarming #livewhatyoubelieve #bethechange #weonlyhaveoneplanet #noplanetb #fightforyourworld #treadlightly #eco2019
  • It’s SO completely fantastic that big brands are starting to make positive changes towards their environmental impact. These Colgate bamboo toothbrushes are a brilliant step in the right direction. Fantastic work @colgateuk, more options like this please. #toothbrush #plasticfree #bamboo #bambootoothbrush #dentalcare #charcoal #ethicalrevolution #zerowaste #zerowasteuk #consciouschoices #zerowastelondon #iamzerowastecommunity #zerowastecommunity #lesswastewarriors #wastefreeplanet #reducereuserecycle #eco #ecoconcious #ecofeminist #climatechange #globalwarming #livewhatyoubelieve #bethechange #weonlyhaveoneplanet #noplanetb #fightforyourworld #treadlightly #eco2019

  •  1,710  74  5 October, 2019
  • I rung in the new year in one of the weirdest ways possible. With "another" dying pup in my hands. Luckily, she made it and is a little miracle babe - you can obviously check my none stop stories. ✨
So two things. 
1 - I miss the beach a hell of a lot. So I'm brewing up some more travel soon to some sunshine destinations. So I can be back in my element and surfing again, of course. ✨
2 - I don't know about you, but my new year was off to a rough start. I'm ready to change that. I'm ready to finally start working on my goals AND I might be in the midst of creating something for everyone that missed out on 2020, to give it a second shot. I will be letting you all in on some secrets soon, so stay tuned 💛
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#connection #consciousness #consciouschoices #2020onemoretime #2020 #selfawareness #love #higherlove #authenticconnections #authenticity #desire #coaching #coach #wants #passions #travel #awareness #spiritualbusiness #spiritualawakening #weareone #wakemeup #sunshine #beaches #travelnomad #businessowner  #businesstakeoff
  • I rung in the new year in one of the weirdest ways possible. With "another" dying pup in my hands. Luckily, she made it and is a little miracle babe - you can obviously check my none stop stories. ✨
    So two things.
    1 - I miss the beach a hell of a lot. So I'm brewing up some more travel soon to some sunshine destinations. So I can be back in my element and surfing again, of course. ✨
    2 - I don't know about you, but my new year was off to a rough start. I'm ready to change that. I'm ready to finally start working on my goals AND I might be in the midst of creating something for everyone that missed out on 2020, to give it a second shot. I will be letting you all in on some secrets soon, so stay tuned 💛
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    #connection #consciousness #consciouschoices #2020onemoretime #2020 #selfawareness #love #higherlove #authenticconnections #authenticity #desire #coaching #coach #wants #passions #travel #awareness #spiritualbusiness #spiritualawakening #weareone #wakemeup #sunshine #beaches #travelnomad #businessowner #businesstakeoff

  •  225  8  11 January, 2020
  • Will I ever be ready to meet my soulmate?

That’s a question that only YOU hold the answer too. What I do know is your soul speaks to me and can certainly let me in on how far you have to go until you do. Some are on the brink and just need to open up their heart space (what is blocking the heart).. Others, well I like to say are "fast asleep". No matter where you are on the spectrum, there is a level of trust you must find from within... A trust that you hold the answers. The answers that will help guide and show you when you'll be ready. I know you have that skill because I do and we all come from the same source/universe. It’s a skill or gift that you can tap into when you want... but like any skill, it takes hours, days and a whole lot of effort to refine. It doesn't have to be difficult, you truly just have to want it and learn how to shift your energy!
  • Will I ever be ready to meet my soulmate?

    That’s a question that only YOU hold the answer too. What I do know is your soul speaks to me and can certainly let me in on how far you have to go until you do. Some are on the brink and just need to open up their heart space (what is blocking the heart).. Others, well I like to say are "fast asleep". No matter where you are on the spectrum, there is a level of trust you must find from within... A trust that you hold the answers. The answers that will help guide and show you when you'll be ready. I know you have that skill because I do and we all come from the same source/universe. It’s a skill or gift that you can tap into when you want... but like any skill, it takes hours, days and a whole lot of effort to refine. It doesn't have to be difficult, you truly just have to want it and learn how to shift your energy!

  •  110  19  8 November, 2019