#compasspose Instagram Photos & Videos

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Latest #compasspose Posts

  • 📢 New Challenge Announcement 📢📢
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Taking part in the Yoga Challenge after really long  time in #FebFreshYogis . 🧘🏻‍♂️🧘🏻‍♀️from Nagpur, India 🇮🇳
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🌷 Schedule: February 24 - 28
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Day 1️⃣ Feb 24- Refreshing Stretch ✅ Compass Pose
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For the first day of the challenge, I chose to do a variation of #compasspose
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Compass pose is a challenging seated yoga posture that requires a good deal of flexibility in the hamstrings, side body, and shoulders. This asana can help to reduce lower back pain by increasing flexibility and allowing for more fluid movement in the lower body. ... This pose takes dedication.😍💪🏻
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Pose Lineup 🤸‍♀️🤸‍♀️
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Feb 25- Refreshing Heart Opener
Feb 26- Refreshing Twist
Feb 27- Refreshing Inversion 
Feb 28- Refresh with Savasana
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A big thank you to the 🌹 Wonderful Hosts
👉 @shilpi.gemawat
👉 @one_teaspoon_insight
👉 @growwithgauri
👉 @barefoot.suzie
👉  @footloosedoctor .
.
. 🌷 Generous Sponsors and Prizes (A-Z):
👉@adoratherapy 🇺🇲
👉@aura_yoga_wear 🇺🇲🇨🇦
👉@deiveeofficial 🇮🇳
👉@supportedsoul 🇺🇲🇨🇦
👉@kosha_yoga_co 🇮🇳
👉@namastee.clothing 🌍
👉@orendaindiaofficial 🌍
👉@rollgahealth 🇺🇲
👉@songsofeden 🌍
👉@yogikutiprops 🇮🇳
.
.
@yogadailypose
@woahyoga
@yogiintro
@bemadbefitbejunky
@zivamewomen
@instafitgirlz.india
@officialzivame
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@donateyourasanas -------------------------------------------------------------------------------------------- #compasspose #yogachallenges2020 #yogamen #yoga #dailyyoga #yogaposes #yogaeverydamnday #yogaeverywhere #yogamodel #yogi #yogaphotography #yogatribe #yogagram #instalike #fitness #health #fitnessmodel #yogidressedup #balancingpose #yogagram #yogainspiration #compasspose
  • 📢 New Challenge Announcement 📢📢
    .
    .
    Taking part in the Yoga Challenge after really long time in #FebFreshYogis . 🧘🏻‍♂️🧘🏻‍♀️from Nagpur, India 🇮🇳
    . .
    🌷 Schedule: February 24 - 28
    .
    .
    Day 1️⃣ Feb 24- Refreshing Stretch ✅ Compass Pose
    .
    .

    For the first day of the challenge, I chose to do a variation of #compasspose
    .
    Compass pose is a challenging seated yoga posture that requires a good deal of flexibility in the hamstrings, side body, and shoulders. This asana can help to reduce lower back pain by increasing flexibility and allowing for more fluid movement in the lower body. ... This pose takes dedication.😍💪🏻
    .
    .
    Pose Lineup 🤸‍♀️🤸‍♀️
    .
    Feb 25- Refreshing Heart Opener
    Feb 26- Refreshing Twist
    Feb 27- Refreshing Inversion
    Feb 28- Refresh with Savasana
    .
    .
    A big thank you to the 🌹 Wonderful Hosts
    👉 @shilpi.gemawat
    👉 @one_teaspoon_insight
    👉 @growwithgauri
    👉 @barefoot.suzie
    👉 @footloosedoctor .
    .
    . 🌷 Generous Sponsors and Prizes (A-Z):
    👉@adoratherapy 🇺🇲
    👉@aura_yoga_wear 🇺🇲🇨🇦
    👉@deiveeofficial 🇮🇳
    👉@supportedsoul 🇺🇲🇨🇦
    👉@kosha_yoga_co 🇮🇳
    👉@namastee.clothing 🌍
    👉@orendaindiaofficial 🌍
    👉@rollgahealth 🇺🇲
    👉@songsofeden 🌍
    👉@yogikutiprops 🇮🇳
    .
    .
    @yogadailypose
    @woahyoga
    @yogiintro
    @bemadbefitbejunky
    @zivamewomen
    @instafitgirlz.india
    @officialzivame
    .
    @donateyourasanas -------------------------------------------------------------------------------------------- #compasspose #yogachallenges2020 #yogamen #yoga #dailyyoga #yogaposes #yogaeverydamnday #yogaeverywhere #yogamodel #yogi #yogaphotography #yogatribe #yogagram #instalike #fitness #health #fitnessmodel #yogidressedup #balancingpose #yogagram #yogainspiration #compasspose

  •  35  5  1 hour ago
  • 📢 New Challenge Announcement 📢📢
.
.
Taking part in #FebFreshYogis
. 🧘‍♀️🧘‍♀️ from Mumbai, India 🇮🇳
. .
🌷 Schedule: February 24 - 28
.
.
Day 1️⃣ Feb 24- Refreshing Stretch ✅ Reclining Compass
.
.

For the first day of the challenge, I chose to do a variation of #recliningcompasspose inspired by @eileendelatorre for #YogiSeeYogiDo Saturday post for @ysydcrew. 😍😍
.
.
This  #tippycompass is essentially the reclined bound triangle pose that provided a great stretch for my shoulders, hips, and hamstrings (my nemesis) and the challenge of balancing it all on my bum was not lost to me either. 😄 .
.
Pose Lineup 🤸‍♀️🤸‍♀️
.
Feb 25- Refreshing Heart Opener
Feb 26- Refreshing Twist
Feb 27- Refreshing Inversion 
Feb 28- Refresh with Savasana
.
.
A big thank you to the 🌹 Wonderful Hosts
👉 @shilpi.gemawat
👉 @one_teaspoon_insight
👉 @growwithgauri
👉 @barefoot.suzie
👉  @footloosedoctor .
.
. 🌷 Generous Sponsors and Prizes (A-Z):
👉@adoratherapy 🇺🇲
👉@aura_yoga_wear 🇺🇲🇨🇦
👉@deiveeofficial 🇮🇳
👉@supportedsoul 🇺🇲🇨🇦
👉@kosha_yoga_co 🇮🇳
👉@namastee.clothing 🌍
👉@orendaindiaofficial 🌍
👉@rollgahealth 🇺🇲
👉@songsofeden 🌍
👉@yogikutiprops 🇮🇳
.
.
@yogadailypose
@woahyoga
@yogiintro
@bemadbefitbejunky
@zivamewomen
@instafitgirlz.india
@officialzivame
. -------------------------------------------------------------------------------------------- #boatpose #yogachallenges2020 #yogamommy #yoga #dailyyoga #pretty #yogaposes #yogaeverydamnday #yogaeverywhere #yogamodel #mumbaiyoga #ZivameWoman #yogaphotography #yogatribe #ysyd #yogagram #instalike #fitness #health #fitnessmodel #yogidressedup #balancingpose #yogagram #yogainspiration #compasspose #ysydcrew
  • 📢 New Challenge Announcement 📢📢
    .
    .
    Taking part in #FebFreshYogis
    . 🧘‍♀️🧘‍♀️ from Mumbai, India 🇮🇳
    . .
    🌷 Schedule: February 24 - 28
    .
    .
    Day 1️⃣ Feb 24- Refreshing Stretch ✅ Reclining Compass
    .
    .

    For the first day of the challenge, I chose to do a variation of #recliningcompasspose inspired by @eileendelatorre for #YogiSeeYogiDo Saturday post for @ysydcrew. 😍😍
    .
    .
    This #tippycompass is essentially the reclined bound triangle pose that provided a great stretch for my shoulders, hips, and hamstrings (my nemesis) and the challenge of balancing it all on my bum was not lost to me either. 😄 .
    .
    Pose Lineup 🤸‍♀️🤸‍♀️
    .
    Feb 25- Refreshing Heart Opener
    Feb 26- Refreshing Twist
    Feb 27- Refreshing Inversion
    Feb 28- Refresh with Savasana
    .
    .
    A big thank you to the 🌹 Wonderful Hosts
    👉 @shilpi.gemawat
    👉 @one_teaspoon_insight
    👉 @growwithgauri
    👉 @barefoot.suzie
    👉 @footloosedoctor .
    .
    . 🌷 Generous Sponsors and Prizes (A-Z):
    👉@adoratherapy 🇺🇲
    👉@aura_yoga_wear 🇺🇲🇨🇦
    👉@deiveeofficial 🇮🇳
    👉@supportedsoul 🇺🇲🇨🇦
    👉@kosha_yoga_co 🇮🇳
    👉@namastee.clothing 🌍
    👉@orendaindiaofficial 🌍
    👉@rollgahealth 🇺🇲
    👉@songsofeden 🌍
    👉@yogikutiprops 🇮🇳
    .
    .
    @yogadailypose
    @woahyoga
    @yogiintro
    @bemadbefitbejunky
    @zivamewomen
    @instafitgirlz.india
    @officialzivame
    . -------------------------------------------------------------------------------------------- #boatpose #yogachallenges2020 #yogamommy #yoga #dailyyoga #pretty #yogaposes #yogaeverydamnday #yogaeverywhere #yogamodel #mumbaiyoga #ZivameWoman #yogaphotography #yogatribe #ysyd #yogagram #instalike #fitness #health #fitnessmodel #yogidressedup #balancingpose #yogagram #yogainspiration #compasspose #ysydcrew

  •  77  25  1 hour ago
  • Girl meets Compass....
Rediscovering these shapes has been a bittersweet adventure.... After a year of no yoga, then painfully rebuilding poses...and being really wary of  when to back off has been a prolonged challenge... No more throwing myself into shapes like working iron on an anvil.... this time, trying to get in there with a bit more stratagem. 
It's ok to not get there... I remember a class with Kino Macgregor at Pure Yoga, she has said... 'better to have direction than momentum' .... aye! Cheers to that! 
#yogainspiration 
#equinoxhudsonyards
#rebuildstrength 
#yogasculpt 
#yogadailypractice 
#beginneryoga 
#equinoxyoga 
#kino
#ashtanga 
#compasspose 
#movement 
#bodyweightworkout
  • Girl meets Compass....
    Rediscovering these shapes has been a bittersweet adventure.... After a year of no yoga, then painfully rebuilding poses...and being really wary of when to back off has been a prolonged challenge... No more throwing myself into shapes like working iron on an anvil.... this time, trying to get in there with a bit more stratagem.
    It's ok to not get there... I remember a class with Kino Macgregor at Pure Yoga, she has said... 'better to have direction than momentum' .... aye! Cheers to that!
    #yogainspiration
    #equinoxhudsonyards
    #rebuildstrength
    #yogasculpt
    #yogadailypractice
    #beginneryoga
    #equinoxyoga
    #kino
    #ashtanga
    #compasspose
    #movement
    #bodyweightworkout

  •  0  0  2 hours ago
  • Did yoga today, but take pics to post for the day🤦🏻‍♀️. Here’s a hoarded throwback. Happy Sunday, friends!🙏🏽✨
  • Did yoga today, but take pics to post for the day🤦🏻‍♀️. Here’s a hoarded throwback. Happy Sunday, friends!🙏🏽✨

  •  43  4  3 hours ago
  • SEQUENCING WORKSHOP! @hereyoga 
Regardless of your level of experience I reckon you’ll learn a lot from this 2 day workshop that systematically gives you the confidence, knowledge and inspiration to sequence for any style of yoga practice. Firmly grounded in anatomical intelligence, you will also learn to apply creativity and fluidity to weave together an energetic experience through the purposeful ordering of a series of postures. Gonna be fun and enlightening that’s for sure. Book at hereyoga.com.au 
14th+15th March. 
12-4 Saturday, 11-3 Sunday. 
Get in touch with more questions! ———————————————————
📷 @sarita.yoga 
#yogateachertraining #ytt #ytt300 #vinyasa  #yogasequence  #bali #asana #vinyasaflow #compasspose #vinyasa #yogabali #yogaworkshop #yoga #yogalove #yogagram #yogalife #meditation #pranayama #yogaeverydamnday #yogainspiration #yogainspo #yogaeveryday #yogapractice #yogalifestyle #yogadaily #yogacommunity #meditation #vedanta #yogapants #asana
  • SEQUENCING WORKSHOP! @hereyoga
    Regardless of your level of experience I reckon you’ll learn a lot from this 2 day workshop that systematically gives you the confidence, knowledge and inspiration to sequence for any style of yoga practice. Firmly grounded in anatomical intelligence, you will also learn to apply creativity and fluidity to weave together an energetic experience through the purposeful ordering of a series of postures. Gonna be fun and enlightening that’s for sure. Book at hereyoga.com.au
    14th+15th March.
    12-4 Saturday, 11-3 Sunday.
    Get in touch with more questions! ———————————————————
    📷 @sarita.yoga
    #yogateachertraining #ytt #ytt300 #vinyasa #yogasequence #bali #asana #vinyasaflow #compasspose #vinyasa #yogabali #yogaworkshop #yoga #yogalove #yogagram #yogalife #meditation #pranayama #yogaeverydamnday #yogainspiration #yogainspo #yogaeveryday #yogapractice #yogalifestyle #yogadaily #yogacommunity #meditation #vedanta #yogapants #asana

  •  76  4  5 hours ago
  • Follow @yoga_daily_tutorial 🙏for your daily dose of yoga tips 🕉️🕉️
#Repost @yogawithjib👏👏
• • • • • •

#howtoyogawithjib 🦄
Non-yoga people always joke about us putting our foot behind the head but they have no idea how good it feels when done right! Obviously you need a solid practice with great external rotation in the hips and flexion in the spine before attempting this. 🌼If you are not there yet, do only 1-4.
🔥Do extra warm-up poses like #baddhakonasana , #compasspose , #lizardpose , #pigeonpose , #doublepigeonpose and then begin this #yogatutorial
🌼 Number 1-4 are warm-up steps so it is best to stay 5-10 breaths in each step before you move on. Remember that you want to keep your spine round and your chin low to maximize spinal flexion in this pose.
❗️Encourage external rotation in the hips by turning your torso sideways as shown in number 6 and make sure the opening comes from the hips and NOT the knees.
❗️If your body doesnt feel right at any point, stop and pause your practice. Be kind to your body and stay safe. The warm-up 🌼 steps are already good for stretching your shoulders, upper back, and neck.
🌈 Have fun practicing!
• • •
  • Follow @yoga_daily_tutorial 🙏for your daily dose of yoga tips 🕉️🕉️
    #Repost @yogawithjib👏👏
    • • • • • •

    #howtoyogawithjib 🦄
    Non-yoga people always joke about us putting our foot behind the head but they have no idea how good it feels when done right! Obviously you need a solid practice with great external rotation in the hips and flexion in the spine before attempting this. 🌼If you are not there yet, do only 1-4.
    🔥Do extra warm-up poses like #baddhakonasana , #compasspose , #lizardpose , #pigeonpose , #doublepigeonpose and then begin this #yogatutorial
    🌼 Number 1-4 are warm-up steps so it is best to stay 5-10 breaths in each step before you move on. Remember that you want to keep your spine round and your chin low to maximize spinal flexion in this pose.
    ❗️Encourage external rotation in the hips by turning your torso sideways as shown in number 6 and make sure the opening comes from the hips and NOT the knees.
    ❗️If your body doesnt feel right at any point, stop and pause your practice. Be kind to your body and stay safe. The warm-up 🌼 steps are already good for stretching your shoulders, upper back, and neck.
    🌈 Have fun practicing!
    • • •

  •  12  1  8 hours ago
  • :::NEW MOON:::
.
February's New Moon will vanish into the night on Sunday, Feb. 23 at exactly 10:32 a.m. ET. Whenever there's a new moon, the sun and the moon meet in the exact degree of a particular zodiac sign, which, in this case, is dreamy Pisces. This creates a dynamic synergy and powerful kickstart, especially if you set intentions revolving around your future goals. Remember, the key is to stay focused on themes related to the zodiac archetype. Pisces is ruled by Neptune; it governs all things mystical, spiritual, and otherworldly. This is where the magic happens, literally.
On the dark side, however, the new moon phase might make you feel irritable, so make sure you're being gentle with yourself. Don't feel pressured to set intentions or make a specific plan for yourself. Truth is, it's too soon to tell. Besides, the moon is renewing itself during this time and so should you. If you are feeling energized, go ahead and write a list of Neptunian to-dos, whether it be something as simple as getting more shut-eye, or making it a point to tap into your intuition more. This lunation is here to create enough space for you to make your dreams become reality, but there's a catch.
@elitedaily 📸@paulnelsonphotos .
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#newmoon2020 #gratefulyogi
#yogadailypractice #yogabody #yogabreakthrough2020 #yogainstructor #yogainspirations #yogastretch #yogaphotography #igyogafamily #igyogachallenges #travellingyogi #yogaaddict #compasspose #yogisofinstagram #hipslovingyogis #benddontbreak #elevatethatasana #aloaboutlove #februaryfloats #yogaforeverybody #peakposeasana #alovalentine #attainbodyconnections2 #honouringlove #haloedground #leapintoheartopenings #posesyoulove #alousaligned #strenghtfromkindness2
  • :::NEW MOON:::
    .
    February's New Moon will vanish into the night on Sunday, Feb. 23 at exactly 10:32 a.m. ET. Whenever there's a new moon, the sun and the moon meet in the exact degree of a particular zodiac sign, which, in this case, is dreamy Pisces. This creates a dynamic synergy and powerful kickstart, especially if you set intentions revolving around your future goals. Remember, the key is to stay focused on themes related to the zodiac archetype. Pisces is ruled by Neptune; it governs all things mystical, spiritual, and otherworldly. This is where the magic happens, literally.
    On the dark side, however, the new moon phase might make you feel irritable, so make sure you're being gentle with yourself. Don't feel pressured to set intentions or make a specific plan for yourself. Truth is, it's too soon to tell. Besides, the moon is renewing itself during this time and so should you. If you are feeling energized, go ahead and write a list of Neptunian to-dos, whether it be something as simple as getting more shut-eye, or making it a point to tap into your intuition more. This lunation is here to create enough space for you to make your dreams become reality, but there's a catch.
    @elitedaily 📸@paulnelsonphotos .
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    #newmoon2020 #gratefulyogi
    #yogadailypractice #yogabody #yogabreakthrough2020 #yogainstructor #yogainspirations #yogastretch #yogaphotography #igyogafamily #igyogachallenges #travellingyogi #yogaaddict #compasspose #yogisofinstagram #hipslovingyogis #benddontbreak #elevatethatasana #aloaboutlove #februaryfloats #yogaforeverybody #peakposeasana #alovalentine #attainbodyconnections2 #honouringlove #haloedground #leapintoheartopenings #posesyoulove #alousaligned #strenghtfromkindness2

  •  144  46  9 hours ago
  • Parivrtta Surya Yantrasana, or compass pose, is a deep and twisty shoulder, hip and hamstring-opening seated pose. ⁠⠀
⁠⠀
Initially, compass pose can seem like quite the puzzle, but by approaching parivrtta surya yantrasana step by step, you can begin to orient yourself within the shape of the pose, and to get a sense both of the direction in which you’re headed and how to get there. What once felt like a frustrating endeavor can then become a thoroughly absorbing one.⁠⠀
⁠⠀
@Katheagberglar breaks down compass pose, one piece at a time, exploring a simple prep and variation that may help make the pose more approachable and accessible.⁠⠀
Link in bio!⁠⠀
⁠⠀
#compasspose #hipopener⁠⠀
⁠⠀
📸@andreakillam
  • Parivrtta Surya Yantrasana, or compass pose, is a deep and twisty shoulder, hip and hamstring-opening seated pose. ⁠⠀
    ⁠⠀
    Initially, compass pose can seem like quite the puzzle, but by approaching parivrtta surya yantrasana step by step, you can begin to orient yourself within the shape of the pose, and to get a sense both of the direction in which you’re headed and how to get there. What once felt like a frustrating endeavor can then become a thoroughly absorbing one.⁠⠀
    ⁠⠀
    @Katheagberglar breaks down compass pose, one piece at a time, exploring a simple prep and variation that may help make the pose more approachable and accessible.⁠⠀
    Link in bio!⁠⠀
    ⁠⠀
    #compasspose #hipopener⁠⠀
    ⁠⠀
    📸@andreakillam

  •  411  1  9 hours ago
  • If you were your own compass in this life, where would you go? ✨♥️💫. Where would your compass guide you? 
Would you travel? 
Would you pursue your dreams?
Would you go after love?
Would you search for happiness within?
Trust yourself and believe in yourself enough to know you are your own compass and when you let it guide you, you can’t go wrong ✌🏼.
  • If you were your own compass in this life, where would you go? ✨♥️💫. Where would your compass guide you?
    Would you travel?
    Would you pursue your dreams?
    Would you go after love?
    Would you search for happiness within?
    Trust yourself and believe in yourself enough to know you are your own compass and when you let it guide you, you can’t go wrong ✌🏼.

  •  27  1  11 hours ago
  • it's time for a compass pose again.  For me it was the first time with this variation. 
a short video for those who also want to try this pose.

I hope you all had a nice weekend so far.  I wish everyone a happy  Sunday evening. 😊💋 #compasspose #compassposevariation #luckyyogi #abasanas #ysydcrew #ashtangayoga #hathayoga #yogapractice #yogaflows #aloyoga #myyogapractice #yogashare #yogashapes #yogafitness #yogasmile #yogaphotography #yogafriends #yogasunday #yogaeverydaydamnday #yogastrong #yogaoutfit #yogastudio #yogastudent #yogalooksgood #yogagermany #yogaforeveryage #yogafunny #namastê #yogainspiration
  • it's time for a compass pose again. For me it was the first time with this variation.
    a short video for those who also want to try this pose.

    I hope you all had a nice weekend so far. I wish everyone a happy Sunday evening. 😊💋 #compasspose #compassposevariation #luckyyogi #abasanas #ysydcrew #ashtangayoga #hathayoga #yogapractice #yogaflows #aloyoga #myyogapractice #yogashare #yogashapes #yogafitness #yogasmile #yogaphotography #yogafriends #yogasunday #yogaeverydaydamnday #yogastrong #yogaoutfit #yogastudio #yogastudent #yogalooksgood #yogagermany #yogaforeveryage #yogafunny #namastê #yogainspiration

  •  63  26  11 hours ago
  • •challenge yourself•
The queen of recording videos and never posting them strikes again. Throwback to last weekend when I challenged myself to try the compass pose standing up and boyy was I challenged. I was absolutely crumbling at first, but got there in the end🙌🏾
🎶@frenna x @phillymore - only you
#anansifit
  • •challenge yourself•
    The queen of recording videos and never posting them strikes again. Throwback to last weekend when I challenged myself to try the compass pose standing up and boyy was I challenged. I was absolutely crumbling at first, but got there in the end🙌🏾
    🎶@frenna x @phillymore - only you
    #anansifit

  •  50  7  12 hours ago
  • Folding poses and stretching out the hamstrings in this week’s vinyasa ❤️
⠀
Come along and play!😁
⠀
As always, all levels including complete beginners are welcome 🙏🏽 Modified poses and props are available to use in your practice 👍🏽
⠀
✅Monday 5:15 to 6:15 pm
⠀
The class is at The Ups Club at The Royal Marsden in Sutton.  Booking is essential on GymCatch - message me for the link 🧘🏽‍♂️
⠀
#hamstrings #pyramidpose #humbleflamingo #folds #compasspose #heronpose #flexibility #strength #vinyasa #yoga #yogaeverydamnday #yogaforeveryone #nutrition #nutritionaltherapy #personaltrainer #yogateacher #healthylifestyle #surrey
  • Folding poses and stretching out the hamstrings in this week’s vinyasa ❤️

    Come along and play!😁

    As always, all levels including complete beginners are welcome 🙏🏽 Modified poses and props are available to use in your practice 👍🏽

    ✅Monday 5:15 to 6:15 pm

    The class is at The Ups Club at The Royal Marsden in Sutton. Booking is essential on GymCatch - message me for the link 🧘🏽‍♂️

    #hamstrings #pyramidpose #humbleflamingo #folds #compasspose #heronpose #flexibility #strength #vinyasa #yoga #yogaeverydamnday #yogaforeveryone #nutrition #nutritionaltherapy #personaltrainer #yogateacher #healthylifestyle #surrey

  •  19  0  12 hours ago
  • Yoga everyday will open your Heart and bring peace your Body😊🤸‍♀️💜 | Follow @yogamics
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💜 Double tap if you Love this Post 💜
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📸 @nwoy
  • Yoga everyday will open your Heart and bring peace your Body😊🤸‍♀️💜 | Follow @yogamics
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    💜 Double tap if you Love this Post 💜
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    📸 @nwoy

  •  1,324  26  14 hours ago
  • Каждый год, поздравляя мужчин с 23 февраля, я не перестаю радоваться тому, что на моих классах все больше становится представителей сильного пола! И , если честно, это для меня большая гордость и , своего рода, знак признания и доверия🙏🏻 Ведь когда столько стереотипов вокруг мешают многим мужчинам прийти на йогу вообще, не говоря уже о том, чтобы выбрать инструктором женщину, это не может не радовать🙏🏻🙏🏻🙏🏻 Поэтому захотелось пересмотреть старые фото, добавить новые и 
Поздравить ещё раз всех своих ЙОГИНОВ  с праздником!!! И заметьте, что слово ЙОГИНЯ современное, а изначально йогой занимались мужчины!!! 👍🏻Не стесняйтесь прийти и попробовать, даже если вы будете один в зале среди 10 девушек)))🙏🏻❤️
Вы станете более сильными и выносливыми, как физически , так и духовно, самоконтроль, спокойствие и концентрация станут вашими спутниками по жизни! Чего вам от души и желаю!❤️❤️❤️
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Жду всех на практику по расписанию!
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Театральный переулок,3
ПН, СР, ПТ  8.20,9.30
~~~~~~~~~~~~~~~~~~~~~~~~
Расписание занятие в сети клубов Быстрофитнесс на сайте bf30.ru

Фитстар Куликова,28
ПН, СР 19.00, СБ14.00
~~~~~~~~~~~~~~~~~~~~~~~~
Запись на индивидуальные занятия , онлайн занятия и все , интересующие вопросы в Direct или whatsapp 8-917-170-22-22
~~~~~~~~~~~~~~~~~~~~~~~
🕉🕉🕉Занятие в воскресенье в 12.00 , Театральный переулок,3, ЗАПИСЬ ОТКРЫТА!!!🕉🕉🕉
~~~~~~~~~~~~~~~~~~~~~~~~ #yoga #йогаастрахань #practice #ishvarayoga #yogafied #yogaeveryday #yogapractice #ws_sport  #hatha #instayoga #yogainastrakhan #astrakhan_people #youast #compasspose #dilyayoga
  • Каждый год, поздравляя мужчин с 23 февраля, я не перестаю радоваться тому, что на моих классах все больше становится представителей сильного пола! И , если честно, это для меня большая гордость и , своего рода, знак признания и доверия🙏🏻 Ведь когда столько стереотипов вокруг мешают многим мужчинам прийти на йогу вообще, не говоря уже о том, чтобы выбрать инструктором женщину, это не может не радовать🙏🏻🙏🏻🙏🏻 Поэтому захотелось пересмотреть старые фото, добавить новые и
    Поздравить ещё раз всех своих ЙОГИНОВ с праздником!!! И заметьте, что слово ЙОГИНЯ современное, а изначально йогой занимались мужчины!!! 👍🏻Не стесняйтесь прийти и попробовать, даже если вы будете один в зале среди 10 девушек)))🙏🏻❤️
    Вы станете более сильными и выносливыми, как физически , так и духовно, самоконтроль, спокойствие и концентрация станут вашими спутниками по жизни! Чего вам от души и желаю!❤️❤️❤️
    ~~~~~~~~~~~~~~~~~~~~~~~~~~
    Жду всех на практику по расписанию!
    ~~~~~~~~~~~~~~~~~~~~~~~~~
    Театральный переулок,3
    ПН, СР, ПТ 8.20,9.30
    ~~~~~~~~~~~~~~~~~~~~~~~~
    Расписание занятие в сети клубов Быстрофитнесс на сайте bf30.ru

    Фитстар Куликова,28
    ПН, СР 19.00, СБ14.00
    ~~~~~~~~~~~~~~~~~~~~~~~~
    Запись на индивидуальные занятия , онлайн занятия и все , интересующие вопросы в Direct или whatsapp 8-917-170-22-22
    ~~~~~~~~~~~~~~~~~~~~~~~
    🕉🕉🕉Занятие в воскресенье в 12.00 , Театральный переулок,3, ЗАПИСЬ ОТКРЫТА!!!🕉🕉🕉
    ~~~~~~~~~~~~~~~~~~~~~~~~ #yoga #йогаастрахань #practice #ishvarayoga #yogafied #yogaeveryday #yogapractice #ws_sport #hatha #instayoga #yogainastrakhan #astrakhan_people #youast #compasspose #dilyayoga

  •  171  4  17 hours ago
  • Follow @keytoyoga 👈👈
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Find balance within yourself so that no matter what happens you always maintain your peaceful, strong center. Balance is a often dynamic state of flux, it is rarely a static place of absolutely stillness. Yoga is a deepening of the wave pattern of life so that the oscillation of your energy is a harmonious symphony. Sing your song with every breath😊🤸‍♀️💖
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📸 @aubrymarie
  • Follow @keytoyoga 👈👈
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    Find balance within yourself so that no matter what happens you always maintain your peaceful, strong center. Balance is a often dynamic state of flux, it is rarely a static place of absolutely stillness. Yoga is a deepening of the wave pattern of life so that the oscillation of your energy is a harmonious symphony. Sing your song with every breath😊🤸‍♀️💖
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    📸 @aubrymarie

  •  719  32  18 hours ago
  • Lo yoga non è una ricetta per ottenere nell'immediato questo o quel beneficio. Lo yoga é una trasformazione lenta dei nostri atteggiamenti, del nostro corpo, della nostra vita. È una rivoluzione "umile" che non stupisce con cambiamenti drastici e veloci. Solo perché pratichiamo non vuol dire che non saremo mai più arrabbiati o tristi o ansiosi o poco saggi.  Non riusciremo magicamente a realizzare tutti i nostri obiettivi nella vita o tutte le posizioni sul tappetino. Non saremo sempre calmi e controllati. Ci saranno giorni buoni e giorni meno buoni. La pace andrà e verrà. Ci arrabbieremo ancora, avremmo ancora paura, prenderemo ancora decisioni stupide e lasceremo che le emozioni ci guidino.  Eppure... piano piano, nel tempo, negli anni ci vedremo cambiare. Vedremo cambiare i nostri atteggiamenti. Il nostro corpo e la nostra mente. Umilmente. Lentamente. .
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#yoga #yogaeverydamnday #yogalove  #yogalife #yogagirl #yogainspiration #yogaeverywhere #yogaeveryday #igyoga #instayoga #yogapose #yogapractice #yogapants #yogateacher #yogajourney #yogaaddict #yogagram #yogadaily  #yogafun #yogafit #yogalifestyle #yogapuglia #yogagrottaglie #yogavibes #compasspose #compassposevariation #yogachallenge #yogaphilosophy #yogaphotography
  • Lo yoga non è una ricetta per ottenere nell'immediato questo o quel beneficio. Lo yoga é una trasformazione lenta dei nostri atteggiamenti, del nostro corpo, della nostra vita. È una rivoluzione "umile" che non stupisce con cambiamenti drastici e veloci. Solo perché pratichiamo non vuol dire che non saremo mai più arrabbiati o tristi o ansiosi o poco saggi. Non riusciremo magicamente a realizzare tutti i nostri obiettivi nella vita o tutte le posizioni sul tappetino. Non saremo sempre calmi e controllati. Ci saranno giorni buoni e giorni meno buoni. La pace andrà e verrà. Ci arrabbieremo ancora, avremmo ancora paura, prenderemo ancora decisioni stupide e lasceremo che le emozioni ci guidino. Eppure... piano piano, nel tempo, negli anni ci vedremo cambiare. Vedremo cambiare i nostri atteggiamenti. Il nostro corpo e la nostra mente. Umilmente. Lentamente. .
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    #yoga #yogaeverydamnday #yogalove #yogalife #yogagirl #yogainspiration #yogaeverywhere #yogaeveryday #igyoga #instayoga #yogapose #yogapractice #yogapants #yogateacher #yogajourney #yogaaddict #yogagram #yogadaily #yogafun #yogafit #yogalifestyle #yogapuglia #yogagrottaglie #yogavibes #compasspose #compassposevariation #yogachallenge #yogaphilosophy #yogaphotography

  •  47  0  20 hours ago
  • Happy Sunday to all my beautiful friends!! . . .
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"Share your passion as it motivates you to advance your practice !" . .

Do you Love to stretch??😉 I Love so much!!😊 .

And I Love Sunday stretching for #LetsStretchSunday a lot!! So let's stretch with me  and my beautiful  friends, Renny @renny_sito, Rosa @rosariamazzon and Jenny @jennyg2bfit 😍 . .

And I am sharing SHOULDER BRIDGE With COMPASS POSE using Blocks as some friends asked me to share with prop !! . .

Beautiful!! Love it!!💕 . .

Wearing beautiful Legging, SALUTATION ECO LEGGING SOFIA from @LIQUIDOACTIVE New Collection!! 💙 (Use my code "HEMAXILIQUIDO" to get 15% off) . .

Using my Most Beautiful, Many Yogis currently DREAMING for 😉, SUPER GRIPPY, WHITE MAGIC @LIFORME MAT 🥰 (Use my code "HEMAXI19" to get 10% off) . .
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📸my daughter Aemie @yogi.aimz 😘 . .

#shoulderbridge #compasspose #yogaholic #yogaisbeautiful #yogastretching
  • Happy Sunday to all my beautiful friends!! . . .
    .
    "Share your passion as it motivates you to advance your practice !" . .

    Do you Love to stretch??😉 I Love so much!!😊 .

    And I Love Sunday stretching for #LetsStretchSunday a lot!! So let's stretch with me  and my beautiful  friends, Renny @renny_sito, Rosa @rosariamazzon and Jenny @jennyg2bfit 😍 . .

    And I am sharing SHOULDER BRIDGE With COMPASS POSE using Blocks as some friends asked me to share with prop !! . .

    Beautiful!! Love it!!💕 . .

    Wearing beautiful Legging, SALUTATION ECO LEGGING SOFIA from @LIQUIDOACTIVE New Collection!! 💙 (Use my code "HEMAXILIQUIDO" to get 15% off) . .

    Using my Most Beautiful, Many Yogis currently DREAMING for 😉, SUPER GRIPPY, WHITE MAGIC @LIFORME MAT 🥰 (Use my code "HEMAXI19" to get 10% off) . .
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    📸my daughter Aemie @yogi.aimz 😘 . .

    #shoulderbridge #compasspose #yogaholic #yogaisbeautiful #yogastretching

  •  234  66  21 hours ago
  • 1, 2 or 3?😍💖 | Comment Below👇 | Follow @yogavox
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💖 Double tap if you Love this Post 💖
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📸 @aylineriten
  • 1, 2 or 3?😍💖 | Comment Below👇 | Follow @yogavox
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    💖 Double tap if you Love this Post 💖
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    📸 @aylineriten

  •  226  12  21 hours ago
  • Follow @yogazoid 👈👈
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Take it up, don’t come down. Ha! If only it were that simple. I still remember the first time I tried to lift up. My butt was so stuck to the ground and soooo heavy. I felt like I needed a fork lift just to lift an inch. But, with practice it slowly started to get a little higher and higher. And look, only more than 20 years of practice and I’m lifting a few inches off tbt ground😊🤸‍♀️♥️
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📸 @kinoyoga
  • Follow @yogazoid 👈👈
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    Take it up, don’t come down. Ha! If only it were that simple. I still remember the first time I tried to lift up. My butt was so stuck to the ground and soooo heavy. I felt like I needed a fork lift just to lift an inch. But, with practice it slowly started to get a little higher and higher. And look, only more than 20 years of practice and I’m lifting a few inches off tbt ground😊🤸‍♀️♥️
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    📸 @kinoyoga

  •  371  17  23 February, 2020
  • #februaryfloats all the options! Sound on for these 🔈👂👍🏻
  • #februaryfloats all the options! Sound on for these 🔈👂👍🏻

  •  1,219  71  23 February, 2020
  • Fun transitions from COMPASS pose!

Since we worked up to #compasspose in my classes this week, I thought it would be cool to show you guys some fun transitions from this posture! Option to progress any yoga pose by adding a puppy 😜 here are the four transitions (sped up) in this video.

Compass -> Reverse Table Top
Compass -> Elephant Trunk Pose
Compass -> Eight Angle Pose
Compass -> EPK2

Let me know what other poses or transitions you want to see next!
  • Fun transitions from COMPASS pose!

    Since we worked up to #compasspose in my classes this week, I thought it would be cool to show you guys some fun transitions from this posture! Option to progress any yoga pose by adding a puppy 😜 here are the four transitions (sped up) in this video.

    Compass -> Reverse Table Top
    Compass -> Elephant Trunk Pose
    Compass -> Eight Angle Pose
    Compass -> EPK2

    Let me know what other poses or transitions you want to see next!

  •  117  29  22 February, 2020

Top #compasspose Posts

  • 'if you’re on the right track doing what serves your soul, then you’re going to feel good, relaxed, and peaceful. your heart will beat steadily, your energy will remain high, and you’ll be relatively free from aches, pains, anxiety, or stress.'
— Sonia Choquette
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this quote resonates a lot with me. this year is the year of change. after 6 years of study, i finish university in 2 weeks, which is both encouraging and intimidating. 
this year encourages me every day to get out of my comfort zone. in january, i started giving my first yoga classes in a studio which was definitely a big step but also something i hadn't done before. talking in front of 15 people, inventing new classes several times a week, managing the time between my yoga classes, my university classes and my freelance work. it was a challenge that wasn't necessarily easy.
in 3 weeks, i'm starting an internship in a world i don't know, in a job i've never done, in a team i've only seen once. again, it's a bit intimidating but i know it's a great opportunity and if i don't go now, i'll never go. i'm going to have to learn a lot, combine my work and my yoga classes, find time for myself, for my personal practice. 
but i'm starting to look forward to it. even though it won't be easy, i can't wait for this new step into the unknown, i can't wait to see what the future holds for me. because everything seems to line up, everything seems to be like what i've always wanted deep down: learning in two worlds that inspire me and have shaped my life, meeting and sharing with new people, finding creativity in routine, bringing a little bit of me to help others.
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#yoga #compasspose #standingcompass #standingcompasspose #yogagirl #yogaddict #yogapractice #yogainspiration #yogalove #loveandalliscoming #beagoddess #movementismedicine #yogaeverydamnday #mindfulmovement #yogapose #flexiblegirl #yogalife #flexibility #grandecart #splits #yogamovement #progressnotperfection
  • 'if you’re on the right track doing what serves your soul, then you’re going to feel good, relaxed, and peaceful. your heart will beat steadily, your energy will remain high, and you’ll be relatively free from aches, pains, anxiety, or stress.'
    — Sonia Choquette
    ———————————
    this quote resonates a lot with me. this year is the year of change. after 6 years of study, i finish university in 2 weeks, which is both encouraging and intimidating.
    this year encourages me every day to get out of my comfort zone. in january, i started giving my first yoga classes in a studio which was definitely a big step but also something i hadn't done before. talking in front of 15 people, inventing new classes several times a week, managing the time between my yoga classes, my university classes and my freelance work. it was a challenge that wasn't necessarily easy.
    in 3 weeks, i'm starting an internship in a world i don't know, in a job i've never done, in a team i've only seen once. again, it's a bit intimidating but i know it's a great opportunity and if i don't go now, i'll never go. i'm going to have to learn a lot, combine my work and my yoga classes, find time for myself, for my personal practice.
    but i'm starting to look forward to it. even though it won't be easy, i can't wait for this new step into the unknown, i can't wait to see what the future holds for me. because everything seems to line up, everything seems to be like what i've always wanted deep down: learning in two worlds that inspire me and have shaped my life, meeting and sharing with new people, finding creativity in routine, bringing a little bit of me to help others.
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    #yoga #compasspose #standingcompass #standingcompasspose #yogagirl #yogaddict #yogapractice #yogainspiration #yogalove #loveandalliscoming #beagoddess #movementismedicine #yogaeverydamnday #mindfulmovement #yogapose #flexiblegirl #yogalife #flexibility #grandecart #splits #yogamovement #progressnotperfection

  •  1,034  39  21 February, 2020
  • Flexibility goals😍♥️
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Double tap if you Love this Post👇
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Follow @yogamics
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📸 @stephottoyoga
  • Flexibility goals😍♥️
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    📸 @stephottoyoga

  •  5,239  81  8 January, 2020
  • "My push against systemic injustice is in my blood now. It’s my fate—to write reminders that this system was not designed for the survival of those of us who inhabit the margins. Today, I remind you to wear what you want, to speak your own truths, to take multiple close-ups of your radical, old, black, immigrant, aging face, to place them at the center. As a reminder to those at the center, that we are not invisible, that we will not go quietly. That we will be seen." -- @staceyannchin
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Tonight I am reflecting on the always powerful words of Staceyann Chin after a yoga practice that culminated in Compass Pose that stretched just about everything. Thank you, Staceyann, for reminding us of our power when we have created the directions towards our own paths. 🧭🧭🧭
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#northofnormal #yogamen #yogamenofcolor #yogisofcolor #gayyogi #gayyoga #practiceandalliscoming #yogaeverydamnday #yogaathome #homeyoga #homeyogapractice #compasspose #parivrttasuryayantrasana #legsfordays #thosearmstho #shoulderopener #hipopener #heartopener #chestopener #hamstrings #mensyoga #mens_yoga #yogaformen #practicemakesprogress
  • "My push against systemic injustice is in my blood now. It’s my fate—to write reminders that this system was not designed for the survival of those of us who inhabit the margins. Today, I remind you to wear what you want, to speak your own truths, to take multiple close-ups of your radical, old, black, immigrant, aging face, to place them at the center. As a reminder to those at the center, that we are not invisible, that we will not go quietly. That we will be seen." -- @staceyannchin
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    Tonight I am reflecting on the always powerful words of Staceyann Chin after a yoga practice that culminated in Compass Pose that stretched just about everything. Thank you, Staceyann, for reminding us of our power when we have created the directions towards our own paths. 🧭🧭🧭
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    #northofnormal #yogamen #yogamenofcolor #yogisofcolor #gayyogi #gayyoga #practiceandalliscoming #yogaeverydamnday #yogaathome #homeyoga #homeyogapractice #compasspose #parivrttasuryayantrasana #legsfordays #thosearmstho #shoulderopener #hipopener #heartopener #chestopener #hamstrings #mensyoga #mens_yoga #yogaformen #practicemakesprogress

  •  280  22  19 February, 2020
  • Вы никогда не растёте, когда вам удобно, когда вы в зоне комфорта! 
Но никогда не торопите то, что вы хотите , чтобы было навсегда! 🙏🏻
~~~~~~~~~~~~~~~~~~~~~~~~~~~
Жду всех на практику по расписанию!
~~~~~~~~~~~~~~~~~~~~~~~~~
Театральный переулок,3
ПН, СР, ПТ  8.20,9.30
~~~~~~~~~~~~~~~~~~~~~~~~
Расписание занятие в сети клубов Быстрофитнесс на сайте bf30.ru

Фитстар Куликова,28
ПН, СР 19.00, СБ14.00
~~~~~~~~~~~~~~~~~~~~~~~~
Запись на индивидуальные занятия , онлайн занятия и все , интересующие вопросы в Direct или whatsapp 8-917-170-22-22
~~~~~~~~~~~~~~~~~~~~~~~
🕉🕉🕉Занятие в воскресенье в 12.00 , Театральный переулок,3, ЗАПИСЬ ОТКРЫТА!!!🕉🕉🕉
~~~~~~~~~~~~~~~~~~~~~~~~ #yoga #йогаастрахань #practice #ishvarayoga #yogafied #yogaeveryday #yogapractice #ws_sport  #hatha #instayoga #yogainastrakhan #astrakhan_people #youast #compasspose #dilyayoga
  • Вы никогда не растёте, когда вам удобно, когда вы в зоне комфорта!
    Но никогда не торопите то, что вы хотите , чтобы было навсегда! 🙏🏻
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~
    Жду всех на практику по расписанию!
    ~~~~~~~~~~~~~~~~~~~~~~~~~
    Театральный переулок,3
    ПН, СР, ПТ 8.20,9.30
    ~~~~~~~~~~~~~~~~~~~~~~~~
    Расписание занятие в сети клубов Быстрофитнесс на сайте bf30.ru

    Фитстар Куликова,28
    ПН, СР 19.00, СБ14.00
    ~~~~~~~~~~~~~~~~~~~~~~~~
    Запись на индивидуальные занятия , онлайн занятия и все , интересующие вопросы в Direct или whatsapp 8-917-170-22-22
    ~~~~~~~~~~~~~~~~~~~~~~~
    🕉🕉🕉Занятие в воскресенье в 12.00 , Театральный переулок,3, ЗАПИСЬ ОТКРЫТА!!!🕉🕉🕉
    ~~~~~~~~~~~~~~~~~~~~~~~~ #yoga #йогаастрахань #practice #ishvarayoga #yogafied #yogaeveryday #yogapractice #ws_sport #hatha #instayoga #yogainastrakhan #astrakhan_people #youast #compasspose #dilyayoga

  •  288  13  17 February, 2020
  • "A good traveler has no fixed plans and is not intent on arriving.” Lao Tzu 😊🤸‍♀️ | Follow @yogamics
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♥️ Double tap if you Love this Shot ♥️
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📸 @care4art
  • "A good traveler has no fixed plans and is not intent on arriving.” Lao Tzu 😊🤸‍♀️ | Follow @yogamics
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    ♥️ Double tap if you Love this Shot ♥️
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    📸 @care4art

  •  3,162  46  18 January, 2020
  • Pratyahara, determination, discipline, sattvic thoughts, clean diet, devotion, good rest, compassion, meditation ... over an over again 🧘🏽‍♀️
Beautiful Friday friends ❤️
#hipopener #yogini #compasspose #yogapractice #happyfriday
  • Pratyahara, determination, discipline, sattvic thoughts, clean diet, devotion, good rest, compassion, meditation ... over an over again 🧘🏽‍♀️
    Beautiful Friday friends ❤️
    #hipopener #yogini #compasspose #yogapractice #happyfriday

  •  5,478  113  11 January, 2020