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  • Saturday is for shopping✨
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  •  17  5  26 October, 2019
  • Rad! Yeah!
Talking about the split that I am following
This is a Six day weekly split and it looks somewhat like this
Day 1 Chest, Back and Core. ( Compound exercises only)
Day 2 Shoulders, Biceps and Triceps. (Compound exercises only)
Day 3 Legs and workout of underdeveloped areas which you have to measure yourself.
Day 4 Chest, Back and Core ( Variations)
Day 5 Shoulders, Biceps and Triceps ( Variations)
Day 6 Legs and underdeveloped areas.
This split is accompanied by a whooping 3800 caloric diet which is somewhat 800 to 900 calories surplus which is required for my bulk.
Depends on the Goals.
I am not doing any cardios as of now will have to implement it somewhere.
Yeah! Thats pretty much the overall thing...More details in my next posts.
and yeah one more thing in which I believe alot is that ' don't count the reps'
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#workout #fitness #focus #hell #heaven #splits #bulk #lean #chests #curls #back #compund #heavyweight #noreps #noguiltnudity #fullyclothed #yellow #positive #gains #updates #comingmore #selfie #gym #light #definition
  • Rad! Yeah!
    Talking about the split that I am following
    This is a Six day weekly split and it looks somewhat like this
    Day 1 Chest, Back and Core. ( Compound exercises only)
    Day 2 Shoulders, Biceps and Triceps. (Compound exercises only)
    Day 3 Legs and workout of underdeveloped areas which you have to measure yourself.
    Day 4 Chest, Back and Core ( Variations)
    Day 5 Shoulders, Biceps and Triceps ( Variations)
    Day 6 Legs and underdeveloped areas.
    This split is accompanied by a whooping 3800 caloric diet which is somewhat 800 to 900 calories surplus which is required for my bulk.
    Depends on the Goals.
    I am not doing any cardios as of now will have to implement it somewhere.
    Yeah! Thats pretty much the overall thing...More details in my next posts.
    and yeah one more thing in which I believe alot is that ' don't count the reps'
    . .
    .
    .
    .
    .
    #workout #fitness #focus #hell #heaven #splits #bulk #lean #chests #curls #back #compund #heavyweight #noreps #noguiltnudity #fullyclothed #yellow #positive #gains #updates #comingmore #selfie #gym #light #definition

  •  20  0  19 September, 2019

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