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Latest #coach Posts

  • #YOSOYHIJADEDIOS #SOYUNICA, GUERRERA 
DILE ADIÓS AL PASADO, DE NADA TE SIRVE ATARTE A ALGO QUE NUNCA PUEDES CAMBIAR; RÍE, LLORA, CANTA, DANZA QUE TE VEAN O NO QUE IMPORTA LO QUE DIGA LA GENTE SI AL FINAL ERES FELIZ, RESPETA PARA QUE TE RESPETEN, AYUDA SIN ESPERAR NADA A CAMBIO, DI TE QUIERO, DI LO SIENTO SI TE EQUIVOCASTE, SE AGRADECIDO Y BUSCA EL BALANCE EN VIVIR A PLENITUD, LA VIDA NO ES UNA CARRERA, NO ES UNA COMPETENCIA, ES UN APRENDIZAJE Y UNA ENSEÑANZA, FORTALECE TU ESPÍRITU, CONECTATE CON DIOS, SE HUMILDE DE ALMA Y CORAZÓN, HUMILLARSE ANTE LOS OJOS DE DIOS NO ES COBARDÍA ES "SER VALIENTE"  Cuando yo entendí este mensaje y lo comencé a aplicar en mi vida. 
TODO CAMBIO PARA MEJOR.
#DIOSESMIFORTALEZA #ama #perdona #sefeliz #coach  #mujerconpropósito #mujerdefe #tuamigaeinstructoragladys
  • #YOSOYHIJADEDIOS #SOYUNICA, GUERRERA
    DILE ADIÓS AL PASADO, DE NADA TE SIRVE ATARTE A ALGO QUE NUNCA PUEDES CAMBIAR; RÍE, LLORA, CANTA, DANZA QUE TE VEAN O NO QUE IMPORTA LO QUE DIGA LA GENTE SI AL FINAL ERES FELIZ, RESPETA PARA QUE TE RESPETEN, AYUDA SIN ESPERAR NADA A CAMBIO, DI TE QUIERO, DI LO SIENTO SI TE EQUIVOCASTE, SE AGRADECIDO Y BUSCA EL BALANCE EN VIVIR A PLENITUD, LA VIDA NO ES UNA CARRERA, NO ES UNA COMPETENCIA, ES UN APRENDIZAJE Y UNA ENSEÑANZA, FORTALECE TU ESPÍRITU, CONECTATE CON DIOS, SE HUMILDE DE ALMA Y CORAZÓN, HUMILLARSE ANTE LOS OJOS DE DIOS NO ES COBARDÍA ES "SER VALIENTE" Cuando yo entendí este mensaje y lo comencé a aplicar en mi vida.
    TODO CAMBIO PARA MEJOR.
    #DIOSESMIFORTALEZA #ama #perdona #sefeliz #coach #mujerconpropósito #mujerdefe #tuamigaeinstructoragladys
  •  0  0  6 hours ago
  • Mucho escuchamos hablar de alimentos funcionales pero que son realmente..? 🤔
.
Los alimentos funcionales son aquellos que tienen beneficios adicional para la salud además de sus propiedades nutricionales básicas 🔝
.
Pueden tratarse de alimentos naturales o manipulados para añadir o quitar algún componente que suelen tener presentaciones similares a la de los alimentos convencionales y se consumen como parte de la dieta normal 👀
.
Entre los principales podemos nombrar probióticos, prebióticos, fibra dietética, ácidos grasos, antioxidantes, entre otros 👌🏻
.
Es importante siempre tener en cuenta de que forma fueron modificados estos alimentos y cuáles son los beneficios realmente que pueden tener para ajustarlos a nuestra dieta de forma correcta según las necesidades si alterar significativamente nuestro estilo de alimentación saludable 👩🏻‍⚕️
.
#NutryIn #Nutricion #Salud #NutricionSaludable #Coach #VidaSana #Healthy #HealthyLifeStyle #HealthyFood #AlimentoFuncionales #NutriLovers
  • Mucho escuchamos hablar de alimentos funcionales pero que son realmente..? 🤔
    .
    Los alimentos funcionales son aquellos que tienen beneficios adicional para la salud además de sus propiedades nutricionales básicas 🔝
    .
    Pueden tratarse de alimentos naturales o manipulados para añadir o quitar algún componente que suelen tener presentaciones similares a la de los alimentos convencionales y se consumen como parte de la dieta normal 👀
    .
    Entre los principales podemos nombrar probióticos, prebióticos, fibra dietética, ácidos grasos, antioxidantes, entre otros 👌🏻
    .
    Es importante siempre tener en cuenta de que forma fueron modificados estos alimentos y cuáles son los beneficios realmente que pueden tener para ajustarlos a nuestra dieta de forma correcta según las necesidades si alterar significativamente nuestro estilo de alimentación saludable 👩🏻‍⚕️
    .
    #NutryIn #Nutricion #Salud #NutricionSaludable #Coach #VidaSana #Healthy #HealthyLifeStyle #HealthyFood #AlimentoFuncionales #NutriLovers
  •  0  0  6 hours ago
  • One City; One Team 🔐
-
As we get closer to throwing one of the 1st COMBINES in the 805 Community on June 22nd, we reflect on what type of impact @vc_elite_basketball has already achieved. -
We are proud to have helped build such an amazing community who is supporting our vision, our passion, and dream to make a difference for each and every kid that walks through our doors. Making travel ball affordable to all families; Never turning kids away that want to make a change on and off the court; Help develop kids at some of the top facilities that 805 has to offer like the Mamba Academy and now World Gym of Oxnard; Support Non Profit Programs like @therichatheart by collaborating; Mentoring young athletes that want to  pursue college; Most importantly creating better individuals and preparing them for LIFE. -
Events like the COMBINE that is coming up this Saturday is another testament why there is no other athlete program in the 805 that is making a difference like @vc_elite_basketball -
Only 4 more days to sign up for the COMBINE. Email our Program Director @ijayd32  at jdavisvceliteball@gmail.com to lock up your spot. Don’t let yourself or your kids miss out on something extremely special for the youth and continuous growth for the 805 Community to #beelite 🏀
-
#combine #collaboration #ballislife #basketball #development #growth #commitment #change #movement #motivate #inspire #talkaboutit #realtalk #tmc #805strong #805 #community #game #kids #youth #training #coach #mentor #mentorship
  • One City; One Team 🔐
    -
    As we get closer to throwing one of the 1st COMBINES in the 805 Community on June 22nd, we reflect on what type of impact @vc_elite_basketball has already achieved. -
    We are proud to have helped build such an amazing community who is supporting our vision, our passion, and dream to make a difference for each and every kid that walks through our doors. Making travel ball affordable to all families; Never turning kids away that want to make a change on and off the court; Help develop kids at some of the top facilities that 805 has to offer like the Mamba Academy and now World Gym of Oxnard; Support Non Profit Programs like @therichatheart by collaborating; Mentoring young athletes that want to pursue college; Most importantly creating better individuals and preparing them for LIFE. -
    Events like the COMBINE that is coming up this Saturday is another testament why there is no other athlete program in the 805 that is making a difference like @vc_elite_basketball -
    Only 4 more days to sign up for the COMBINE. Email our Program Director @ijayd32 at jdavisvceliteball@gmail.com to lock up your spot. Don’t let yourself or your kids miss out on something extremely special for the youth and continuous growth for the 805 Community to #beelite 🏀
    -
    #combine #collaboration #ballislife #basketball #development #growth #commitment #change #movement #motivate #inspire #talkaboutit #realtalk #tmc #805strong #805 #community #game #kids #youth #training #coach #mentor #mentorship
  •  2  0  6 hours ago
  • One City; One Team 🔐
-
As we get closer to throwing one of the 1st COMBINES in the 805 Community on June 22nd, we reflect on what type of impact @vc_elite_basketball has already achieved. -
We are proud to have helped build such an amazing community who is supporting our vision, our passion, and dream to make a difference for each and every kid that walks through our doors. Making travel ball affordable to all families; Never turning kids away that want to make a change on and off the court; Help develop kids at some of the top facilities that 805 has to offer like the Mamba Academy and now World Gym of Oxnard; Support Non Profit Programs like @therichatheart by collaborating; Mentoring young athletes that want to  pursue college; Most importantly creating better individuals and preparing them for LIFE. -
Events like the COMBINE that is coming up this Saturday is another testament why there is no other athlete program in the 805 that is making a difference like @vc_elite_basketball -
Only 4 more days to sign up for the COMBINE. Email our Program Director @ijayd32  at jdavisvceliteball@gmail.com to lock up your spot. Don’t let yourself or your kids miss out on something extremely special for the youth and continuous growth for the 805 Community to #beelite 🏀
-
#combine #collaboration #ballislife #basketball #development #growth #commitment #change #movement #motivate #inspire #talkaboutit #realtalk #tmc #805strong #805 #community #game #kids #youth #training #coach #mentor #mentorship
  • One City; One Team 🔐
    -
    As we get closer to throwing one of the 1st COMBINES in the 805 Community on June 22nd, we reflect on what type of impact @vc_elite_basketball has already achieved. -
    We are proud to have helped build such an amazing community who is supporting our vision, our passion, and dream to make a difference for each and every kid that walks through our doors. Making travel ball affordable to all families; Never turning kids away that want to make a change on and off the court; Help develop kids at some of the top facilities that 805 has to offer like the Mamba Academy and now World Gym of Oxnard; Support Non Profit Programs like @therichatheart by collaborating; Mentoring young athletes that want to pursue college; Most importantly creating better individuals and preparing them for LIFE. -
    Events like the COMBINE that is coming up this Saturday is another testament why there is no other athlete program in the 805 that is making a difference like @vc_elite_basketball -
    Only 4 more days to sign up for the COMBINE. Email our Program Director @ijayd32 at jdavisvceliteball@gmail.com to lock up your spot. Don’t let yourself or your kids miss out on something extremely special for the youth and continuous growth for the 805 Community to #beelite 🏀
    -
    #combine #collaboration #ballislife #basketball #development #growth #commitment #change #movement #motivate #inspire #talkaboutit #realtalk #tmc #805strong #805 #community #game #kids #youth #training #coach #mentor #mentorship
  •  0  0  6 hours ago
  • I spent twenty years struggling not to overdrink. 
It started in my twenties,  I can’t pinpoint a reason, it just kinda evolved over time.  I wasn’t a ‘drunk’, I didn’t wake up in the morning with  the shakes or fall over and wet myself after a night out.  I was one of those, “middle drinkers.” One glass, no two, oh go on then, open another bottle; type drinkers. 
I would get up for work, do a good job, go home and cook dinner, I was a  mother, wife,  friend.  Everything appeared to be OK, but I was hiding the agonising struggle going on inside me,  every single day, for twenty years.
I went to the doctors several times, and explained, ‘I just can’t seem to control the amount of wine I drink.’’ I was sent to addiction groups and surrounded by people who had lost their homes and family, (and worse) because of the demon drink.  That wasn’t me? I couldn’t relate to that?  I had nowhere to turn.
I distracted myself, took up hobbies, denied myself, and lived within this constant circle of misery.  Evenings would approach and wine was on my mind, I resisted, fought and battled against the urge. Often I would win, but the victory was short lived as the desire would reignite once again, the very next day. 
There was no way out!  I was destined to be like this forever. 
Then, Julie Willis came along. 
As I write this, I am smiling, because I am in awe of just how easy she made everything for me.  I stopped over drinking after one session.  Twenty years of mind games and internal conflict, and it went away. Just like that! 
I used to say to myself, “ giving up is so hard!” but it turned out that it wasn’t, It was actually easy, Julie gave me the tools to use and suddenly I could do it! 
Julie did more for me in that short time, than therapist and doctors had done in my whole adult life. 
Things are very different now, thanks to Julie, I don’t hate myself, the guilt and self-judgement have gone, the anxiety is non-existent,  I love waking up in the morning and just feeling good!  #wellbeing #neuroscience #training #coaching #coach #nlp
  • I spent twenty years struggling not to overdrink.
    It started in my twenties, I can’t pinpoint a reason, it just kinda evolved over time. I wasn’t a ‘drunk’, I didn’t wake up in the morning with the shakes or fall over and wet myself after a night out. I was one of those, “middle drinkers.” One glass, no two, oh go on then, open another bottle; type drinkers.
    I would get up for work, do a good job, go home and cook dinner, I was a mother, wife, friend. Everything appeared to be OK, but I was hiding the agonising struggle going on inside me, every single day, for twenty years.
    I went to the doctors several times, and explained, ‘I just can’t seem to control the amount of wine I drink.’’ I was sent to addiction groups and surrounded by people who had lost their homes and family, (and worse) because of the demon drink. That wasn’t me? I couldn’t relate to that? I had nowhere to turn.
    I distracted myself, took up hobbies, denied myself, and lived within this constant circle of misery. Evenings would approach and wine was on my mind, I resisted, fought and battled against the urge. Often I would win, but the victory was short lived as the desire would reignite once again, the very next day.
    There was no way out! I was destined to be like this forever.
    Then, Julie Willis came along.
    As I write this, I am smiling, because I am in awe of just how easy she made everything for me. I stopped over drinking after one session. Twenty years of mind games and internal conflict, and it went away. Just like that!
    I used to say to myself, “ giving up is so hard!” but it turned out that it wasn’t, It was actually easy, Julie gave me the tools to use and suddenly I could do it!
    Julie did more for me in that short time, than therapist and doctors had done in my whole adult life.
    Things are very different now, thanks to Julie, I don’t hate myself, the guilt and self-judgement have gone, the anxiety is non-existent, I love waking up in the morning and just feeling good! #wellbeing #neuroscience #training #coaching #coach #nlp
  •  1  0  6 hours ago

Top #coach Posts

  • ✨When I was nine, I watched the Matrix and it made more sense to me than anything else in the world. I just didn’t know the extend to which I would come to innerstand. Growing up in a system where the consensus is that you have to WORK HARD to achieve something worth while, I still struggle accepting that things ACTUALLY come extremely easy when you’re connected to source.⠀
⠀
✨ I‘ve spent almost my entire life learning how to fit in somewhere I don’t even belong in the first place. The things that come EASY and EFFORTLESSLY to you are the key to expanding your consciousness. Sometimes I have to stop myself and think „Is this supposed to be this easy? Can I really charge for something that comes to me as easily as brushing my teeth in the morning?“ YES! You should! I should! ⠀
⠀
✨ Your divine gifts are given to you for a reason! It’s time for assertion and paradigm shifting. ✨⠀
⠀
📸: @akapictures ⠀
⠀
#consciousness #life #coach #spirituality #source #oneness #easy #flow #life #work #purpose #abundance #money #thematrix #breakinggenerationalpatterns #faith #intuitive #healer #yellow #nature
  • ✨When I was nine, I watched the Matrix and it made more sense to me than anything else in the world. I just didn’t know the extend to which I would come to innerstand. Growing up in a system where the consensus is that you have to WORK HARD to achieve something worth while, I still struggle accepting that things ACTUALLY come extremely easy when you’re connected to source.⠀

    ✨ I‘ve spent almost my entire life learning how to fit in somewhere I don’t even belong in the first place. The things that come EASY and EFFORTLESSLY to you are the key to expanding your consciousness. Sometimes I have to stop myself and think „Is this supposed to be this easy? Can I really charge for something that comes to me as easily as brushing my teeth in the morning?“ YES! You should! I should! ⠀

    ✨ Your divine gifts are given to you for a reason! It’s time for assertion and paradigm shifting. ✨⠀

    📸: @akapictures

    #consciousness #life #coach #spirituality #source #oneness #easy #flow #life #work #purpose #abundance #money #thematrix #breakinggenerationalpatterns #faith #intuitive #healer #yellow #nature
  •  151  7  9 hours ago
  • Vem novidades chegando ai! A @teamfuncionalminas esta chegando forte com a nova casa! Reencontrando um coach muito top! Valeu pela ajuda e dicas @doriva_souza e parabéns pela nova conquista! 👏🏻👏🏻
  • Vem novidades chegando ai! A @teamfuncionalminas esta chegando forte com a nova casa! Reencontrando um coach muito top! Valeu pela ajuda e dicas @doriva_souza e parabéns pela nova conquista! 👏🏻👏🏻
  •  321  6  8 hours ago
  • TO BE or NOT TO BE❓
Зовсім нещодавно прийшло рішення про новий змагальний сезон. І це аж ніяк не легко було усвідомити, адже я людина яка любить графіки, плани і розклади. Мені потрібно, щоб все було чітко, якщо їжа то зважена, якщо тренування то розписані, якщо ціль то визначена і конкретна.  Це моя зона комфорту! 
До чого я хилю, за ті роки підготовок я так звикла до режиму і змагального календаря, що зовсім розвчилась жити без цього, адже раніше одна підготовка змінювала іншу, був місяць відпочинку, а далі знову в бій💪🏾 але коли з’явився час, я чесно кажучи, ніби розгубилась 😏
Я не скажу, що я досягла карколомних висот в цьому виді спорту, але я завжди відчувала особливу місію там 🙏🏾 це прекрасний час, який виховував впершу чергу мене, як особистість. Проте для того щоб рухатись далі, потрібно виходити за рамки комфорту... Саме зараз час для інших цілей і досягнень, але не тут 😉
я не ставлю крапку в змагальній діяльності, але посил ви зрозуміли 🙌🏾 to be continued , в свій час ♥️
#albina_coach #fitspo #motivation #fitness #ifbb #fbbu #fitnessmotivation #fitnessgirl #fitnesslife #bodybuilding #bodybuildingmotivation #tranining #traningday #hardwork #coach
  • TO BE or NOT TO BE❓
    Зовсім нещодавно прийшло рішення про новий змагальний сезон. І це аж ніяк не легко було усвідомити, адже я людина яка любить графіки, плани і розклади. Мені потрібно, щоб все було чітко, якщо їжа то зважена, якщо тренування то розписані, якщо ціль то визначена і конкретна. Це моя зона комфорту!
    До чого я хилю, за ті роки підготовок я так звикла до режиму і змагального календаря, що зовсім розвчилась жити без цього, адже раніше одна підготовка змінювала іншу, був місяць відпочинку, а далі знову в бій💪🏾 але коли з’явився час, я чесно кажучи, ніби розгубилась 😏
    Я не скажу, що я досягла карколомних висот в цьому виді спорту, але я завжди відчувала особливу місію там 🙏🏾 це прекрасний час, який виховував впершу чергу мене, як особистість. Проте для того щоб рухатись далі, потрібно виходити за рамки комфорту... Саме зараз час для інших цілей і досягнень, але не тут 😉
    я не ставлю крапку в змагальній діяльності, але посил ви зрозуміли 🙌🏾 to be continued , в свій час ♥️
    #albina_coach #fitspo #motivation #fitness #ifbb #fbbu #fitnessmotivation #fitnessgirl #fitnesslife #bodybuilding #bodybuildingmotivation #tranining #traningday #hardwork #coach
  •  252  24  8 hours ago
  • Do you know what it feels like to be so genuinely happy that you can’t help but notice a ✨glow✨when you smile? 
___
If you do, I am SO happy for you- because for the longest time, I didn’t. &&& If you’re struggling with depression or anxiety, I want you to know that you are definitely not alone. ❤️
____
In case, you didn’t follow me this time last year, I’ve got a‼️NEWS FLASH‼️for ya....I’ve been there and I struggled with it for longer than I’d like to admit. 
____
&&& TBH, had I not opened up about it on here, you probably would have never even known. 🤷🏻‍♀️ Why? Because social media is a highlight reel. Most people don’t want to share their struggles, myself included. 
____
But- this time last year depression started straight up kicking my @$$. It was so bad I couldn’t even attempt to hide it anymore. I had reached out to family, sought out professional guidance, shoot I had even tried meds, none of which were successful for me. 
____
&&& One day it just clicked.... I woke up and I FINALLY realized the only person who has control over my happiness is.... 🙇🏻‍♀️ ME! 🙇🏻‍♀️
____
So, I decided to try something new- I stopped hiding my struggles &&& started sharing them on here. Not because I wanted help from you guys, but because I knew I wouldn’t be able to be happy if I wasn’t even being honest with myself. 🤦🏻‍♀️
____
Once I stopped being ashamed of my unhappiness, I was able to start determining what caused my unhappiness. &&& From there, I took some damn initiative and eliminated anything from my life that didn’t fill my heart with pure joy. ❤️
____
Harsh? Maybe....but, it worked 🤷🏻‍♀️
____
Months later & people who used to know me still tell me how much “I’ve changed” like it’s a bad thing, but ya know what, I take it as a damn compliment, because they’re right! 🤗
____
I’m no longer shy, because I don’t suffer from social anxiety anymore. I’m not sad anymore, because I’ve found what makes me happy. I’m not living my life to make others happy, because I’ve started living my life for ✨MY OWN HAPPINESS!✨
___
If you’re struggling, I want you to know it is TEMPORARY, you just have to find what sets your soul on fire and be fearless in the pursuit of happiness. ❤️✨
  • Do you know what it feels like to be so genuinely happy that you can’t help but notice a ✨glow✨when you smile?
    ___
    If you do, I am SO happy for you- because for the longest time, I didn’t. &&& If you’re struggling with depression or anxiety, I want you to know that you are definitely not alone. ❤️
    ____
    In case, you didn’t follow me this time last year, I’ve got a‼️NEWS FLASH‼️for ya....I’ve been there and I struggled with it for longer than I’d like to admit.
    ____
    &&& TBH, had I not opened up about it on here, you probably would have never even known. 🤷🏻‍♀️ Why? Because social media is a highlight reel. Most people don’t want to share their struggles, myself included.
    ____
    But- this time last year depression started straight up kicking my @$$. It was so bad I couldn’t even attempt to hide it anymore. I had reached out to family, sought out professional guidance, shoot I had even tried meds, none of which were successful for me.
    ____
    &&& One day it just clicked.... I woke up and I FINALLY realized the only person who has control over my happiness is.... 🙇🏻‍♀️ ME! 🙇🏻‍♀️
    ____
    So, I decided to try something new- I stopped hiding my struggles &&& started sharing them on here. Not because I wanted help from you guys, but because I knew I wouldn’t be able to be happy if I wasn’t even being honest with myself. 🤦🏻‍♀️
    ____
    Once I stopped being ashamed of my unhappiness, I was able to start determining what caused my unhappiness. &&& From there, I took some damn initiative and eliminated anything from my life that didn’t fill my heart with pure joy. ❤️
    ____
    Harsh? Maybe....but, it worked 🤷🏻‍♀️
    ____
    Months later & people who used to know me still tell me how much “I’ve changed” like it’s a bad thing, but ya know what, I take it as a damn compliment, because they’re right! 🤗
    ____
    I’m no longer shy, because I don’t suffer from social anxiety anymore. I’m not sad anymore, because I’ve found what makes me happy. I’m not living my life to make others happy, because I’ve started living my life for ✨MY OWN HAPPINESS!✨
    ___
    If you’re struggling, I want you to know it is TEMPORARY, you just have to find what sets your soul on fire and be fearless in the pursuit of happiness. ❤️✨
  •  727  40  7 hours ago