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  • Does making your very own pasta looks daunting? This plate offers a creative power for you to overcome that. A plate of egg- free pasta was made to a tagliatelle composing this Herbed Olive Tagliatelle. Yes, you heard it right, this pasta is egg- free. .
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Full recipe is thru Link in bio here https://threeempirescorporation.wordpress.com/2019/05/23/herbed-olive-tagliatelle/
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Follow us for more innovative flavours & healthy lifestyle tips. Join our community too! Tag us in your post when making this recipe & use #filipinoswithinternationalflavors. It is still that healthy lifestyle you love, only better. โ˜บ๏ธ For making this quality recipes at home, DM us to get your bottles of pure olive juice. ๐Ÿ’š
  • Does making your very own pasta looks daunting? This plate offers a creative power for you to overcome that. A plate of egg- free pasta was made to a tagliatelle composing this Herbed Olive Tagliatelle. Yes, you heard it right, this pasta is egg- free. .
    .
    Full recipe is thru Link in bio here https://threeempirescorporation.wordpress.com/2019/05/23/herbed-olive-tagliatelle/
    .
    .
    Follow us for more innovative flavours & healthy lifestyle tips. Join our community too! Tag us in your post when making this recipe & use #filipinoswithinternationalflavors. It is still that healthy lifestyle you love, only better. โ˜บ๏ธ For making this quality recipes at home, DM us to get your bottles of pure olive juice. ๐Ÿ’š
  •  1  1  7 hours ago

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  • The Magic of Mushrooms ๐Ÿ™Œ๐Ÿฝ Mushrooms are an extremely essential part of the immune system. โ €
โ €
Did you know that just eating 10 grams of mushrooms a day reduces the risk for breast cancer by 64 percent?! โ €
โ €
A mix of mushrooms like portobello, cremini, maitake, and white button (just to name a few) are best as they have high anti aromatase activity (meaning they help prevent the body from producing too much estrogen). โ €
โ €
If you know me, Iโ€™m always adding extra mushrooms on all my meals. Now you know why ๐Ÿ˜Š
  • The Magic of Mushrooms ๐Ÿ™Œ๐Ÿฝ Mushrooms are an extremely essential part of the immune system. โ €
    โ €
    Did you know that just eating 10 grams of mushrooms a day reduces the risk for breast cancer by 64 percent?! โ €
    โ €
    A mix of mushrooms like portobello, cremini, maitake, and white button (just to name a few) are best as they have high anti aromatase activity (meaning they help prevent the body from producing too much estrogen). โ €
    โ €
    If you know me, Iโ€™m always adding extra mushrooms on all my meals. Now you know why ๐Ÿ˜Š
  •  7  1  7 hours ago

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  • Enjoying this little mocktail with some heavy rain and blanket snuggles โœจ
  • Enjoying this little mocktail with some heavy rain and blanket snuggles โœจ
  •  10  1  7 hours ago
  • ์–‘์†ก์ด ๋ฒ„์„ฏ + ๋ Œํ‹ธ์ฝฉ์œผ๋กœ ๋งŒ๋“  ๋ณผ๋กœ๋„ค์ด์ฆˆ + ์• ํ˜ธ๋ฐ• ํŒŒ์Šคํƒ€ ๐Ÿ .
// ์• ํ˜ธ๋ฐ•, ๋ Œํ‹ธ์ฝฉ, ์–‘์†ก์ด๋ฒ„์„ฏ, ๋‹ค์ง„ ํ† ๋งˆํ† , ์–‘ํŒŒ1/4, ์‹œ๊ธˆ์น˜, ๋งˆ๋Š˜, ๊ฐ€๋ณด ํ† ๋งˆํ† 
// zucchini, lentil, mushroom, diced tomato, onion, spinach, garlic, heirloom tomato
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์˜ค๋Š˜๋„ 1์ธ๋ถ„ ์†Œ์Šค ๋งŒ๋“ค๊ธฐ ์‹คํŒจ ํ–ˆ๋„ค์š” ๐Ÿ™ˆ
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โ€” 2019.05.23 // 08:30
  • ์–‘์†ก์ด ๋ฒ„์„ฏ + ๋ Œํ‹ธ์ฝฉ์œผ๋กœ ๋งŒ๋“  ๋ณผ๋กœ๋„ค์ด์ฆˆ + ์• ํ˜ธ๋ฐ• ํŒŒ์Šคํƒ€ ๐Ÿ .
    // ์• ํ˜ธ๋ฐ•, ๋ Œํ‹ธ์ฝฉ, ์–‘์†ก์ด๋ฒ„์„ฏ, ๋‹ค์ง„ ํ† ๋งˆํ† , ์–‘ํŒŒ1/4, ์‹œ๊ธˆ์น˜, ๋งˆ๋Š˜, ๊ฐ€๋ณด ํ† ๋งˆํ† 
    // zucchini, lentil, mushroom, diced tomato, onion, spinach, garlic, heirloom tomato
    .
    ์˜ค๋Š˜๋„ 1์ธ๋ถ„ ์†Œ์Šค ๋งŒ๋“ค๊ธฐ ์‹คํŒจ ํ–ˆ๋„ค์š” ๐Ÿ™ˆ
    .
    โ€” 2019.05.23 // 08:30
  •  15  2  7 hours ago
  • Somebody help this girl, Iโ€™m hooked on pickled green beans๐Ÿ’š
Ran out of work without my food and hit Target as the hangries started whispering. And this easy peasy yummy was born.
๐Ÿ’›Gluten free spinach herb wrap
โค๏ธsmoked turkey slices
๐Ÿ’špickled green beans
๐Ÿ’™traditional hummus 
Smack it down
Wrap it up
Eat it all.
I just need someone to help me with finding pickled green beans in a bigger size. Iโ€™m dreadful hooked.
#pickledgreenbeans #cleaneats #simplify #eatingontherun #yumm #keepitclean
  • Somebody help this girl, Iโ€™m hooked on pickled green beans๐Ÿ’š
    Ran out of work without my food and hit Target as the hangries started whispering. And this easy peasy yummy was born.
    ๐Ÿ’›Gluten free spinach herb wrap
    โค๏ธsmoked turkey slices
    ๐Ÿ’špickled green beans
    ๐Ÿ’™traditional hummus
    Smack it down
    Wrap it up
    Eat it all.
    I just need someone to help me with finding pickled green beans in a bigger size. Iโ€™m dreadful hooked.
    #pickledgreenbeans #cleaneats #simplify #eatingontherun #yumm #keepitclean
  •  1  0  7 hours ago
  • Spicy Chicken + Broccoli Stir-Fry ๐Ÿฅฆ .

If you're looking for flavorful SPICE...this recipe has got you covered! OMGosh!!! The FLAVORS ๐Ÿ”ฅ 
makes about 4 servings

Ingredients:

1.5 lbs boneless skinless chicken breast, tenders or thighs, chopped into bite sized pieces

1 large head broccoli, broken into florets (about 5-6 cups)

1 Tbsp coconut oil, avocado oil, or olive oil 
2 Tbsps minced fresh (peeled) ginger, finely chopped

4 fresh garlic cloves, finely chopped

1/4 cup thinly sliced scallions, both white and green parts

10ย  whole dried red chilies 
1/4 cup coconut aminos, Bragg's liquid aminos, or low sodium soy sauce

1 Tbsp sesame seeds, to garnish

Instructions: 
Add about an inch of water to a large stockpot and bring it to a rapid boil. 
Place the broccoli florets into your steamer basket and set over the stockpot with boiling water. Cover with a lid and steam 2-3 minutes, just until crisp tender, and bright green. Remove broccoli, then allow to fully drain.

Heat oil in a large stir fry skillet over medium high heat. Add chicken, and season with a good pinch of sea salt and pepper. Stir fry for about 2-3 minutes, until chicken begins to become golden brown on the sides.

Stir in garlic, ginger, scallions and chilies and stir fry for an additional 2 minutes, or just until chicken is cooked trough and nice and golden brown.

Add steamed broccoli into the skillet and pour in the coconut aminos, while gently stirring for just 1 minute more to get everything heated and nicely coated.

Sprinkle with sesame seeds and serve with cooked brown rice, quinoa or cauliflower rice.

Enjoy!

Photo Credit / Chef Supreme: Rachel Maserย @cleanfoodcrush
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#foodblogger
#instafood #instaeat 
#foodstagram #foodgasm #foodphotography #foodpics #instagood #homemade #cleaneats  #yummy #paleo #paleodiet #paleolifestyle #foodbloggers
#photooftheday #potd #healthyfood #buzzfeedfood #thekitchn #buzzfeast #Lagos #eattherainbow #tbtย #amazingfood #foodlovers #sweet
  • Spicy Chicken + Broccoli Stir-Fry ๐Ÿฅฆ .

    If you're looking for flavorful SPICE...this recipe has got you covered! OMGosh!!! The FLAVORS ๐Ÿ”ฅ
    makes about 4 servings

    Ingredients:

    1.5 lbs boneless skinless chicken breast, tenders or thighs, chopped into bite sized pieces

    1 large head broccoli, broken into florets (about 5-6 cups)

    1 Tbsp coconut oil, avocado oil, or olive oil
    2 Tbsps minced fresh (peeled) ginger, finely chopped

    4 fresh garlic cloves, finely chopped

    1/4 cup thinly sliced scallions, both white and green parts

    10ย  whole dried red chilies
    1/4 cup coconut aminos, Bragg's liquid aminos, or low sodium soy sauce

    1 Tbsp sesame seeds, to garnish

    Instructions:
    Add about an inch of water to a large stockpot and bring it to a rapid boil.
    Place the broccoli florets into your steamer basket and set over the stockpot with boiling water. Cover with a lid and steam 2-3 minutes, just until crisp tender, and bright green. Remove broccoli, then allow to fully drain.

    Heat oil in a large stir fry skillet over medium high heat. Add chicken, and season with a good pinch of sea salt and pepper. Stir fry for about 2-3 minutes, until chicken begins to become golden brown on the sides.

    Stir in garlic, ginger, scallions and chilies and stir fry for an additional 2 minutes, or just until chicken is cooked trough and nice and golden brown.

    Add steamed broccoli into the skillet and pour in the coconut aminos, while gently stirring for just 1 minute more to get everything heated and nicely coated.

    Sprinkle with sesame seeds and serve with cooked brown rice, quinoa or cauliflower rice.

    Enjoy!

    Photo Credit / Chef Supreme: Rachel Maserย @cleanfoodcrush
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    #foodblogger
    #instafood #instaeat
    #foodstagram #foodgasm #foodphotography #foodpics #instagood #homemade #cleaneats #yummy #paleo #paleodiet #paleolifestyle #foodbloggers
    #photooftheday #potd #healthyfood #buzzfeedfood #thekitchn #buzzfeast #Lagos #eattherainbow #tbtย  #amazingfood #foodlovers #sweet
  •  9  1  7 hours ago
  • Indian in Miamiโ€ข (1st pic) plantain chaat (2nd pic) 
Yucca & Vegetable Kofta with
kabocha squash, cashew, and golden raisins and tilefish with black eyed peas
  • Indian in Miamiโ€ข (1st pic) plantain chaat (2nd pic)
    Yucca & Vegetable Kofta with
    kabocha squash, cashew, and golden raisins and tilefish with black eyed peas
  •  15  1  7 hours ago
  • Memorial Day weekend is so close I can taste it. I actually thought today was Thursday soo for me the weekend was a hair closer than reality. Iโ€™m headed to Miami and Key West next week, and I canโ€™t wait. Hit me up with all your restaurant/things to do/see recommendations! ๐Ÿ˜Ž๐Ÿ‘™๐ŸŒด For everyone firing up the grill this weekend, these Turkey Sliders with Garlic-Cilantro Aioli are packed with flavor from the sauce, grilled shallots and sweet potato โ€œbuns.โ€ For the recipe, search โ€œturkey slidersโ€ on my blog.
  • Memorial Day weekend is so close I can taste it. I actually thought today was Thursday soo for me the weekend was a hair closer than reality. Iโ€™m headed to Miami and Key West next week, and I canโ€™t wait. Hit me up with all your restaurant/things to do/see recommendations! ๐Ÿ˜Ž๐Ÿ‘™๐ŸŒด For everyone firing up the grill this weekend, these Turkey Sliders with Garlic-Cilantro Aioli are packed with flavor from the sauce, grilled shallots and sweet potato โ€œbuns.โ€ For the recipe, search โ€œturkey slidersโ€ on my blog.
  •  32  3  7 hours ago
  • So fresh & so clean clean. ๐Ÿ‡ Our vegan rosรฉ is crisp, tasty & light! Get 25% OFF with code: KISSMYWINE in honor of #nationalwineday
  • So fresh & so clean clean. ๐Ÿ‡ Our vegan rosรฉ is crisp, tasty & light! Get 25% OFF with code: KISSMYWINE in honor of #nationalwineday
  •  45  6  8 hours ago
  • Hobbits call it "elevensies", we call it brunch - whatever the name, what a great idea for today!
  • Hobbits call it "elevensies", we call it brunch - whatever the name, what a great idea for today!
  •  13  3  8 hours ago
  • One of my favorite snacks, cucumbers and salsa ๐ŸŒถ๐Ÿฅ’ ahh a match made in heaven, healthy and delicious!
  • One of my favorite snacks, cucumbers and salsa ๐ŸŒถ๐Ÿฅ’ ahh a match made in heaven, healthy and delicious!
  •  11  2  8 hours ago
  • You donโ€™t have to tell us twice! A plant based diet is great not only to reduce risk of heart attack, diabetes + improve immunity, brain function + overall energy!
  • You donโ€™t have to tell us twice! A plant based diet is great not only to reduce risk of heart attack, diabetes + improve immunity, brain function + overall energy!
  •  15  4  8 hours ago
  • I could eat these for days!!!
  • I could eat these for days!!!
  •  12  1  8 hours ago
  • With all the wedding planning weโ€™ve done, thank goodness we cantaloupe! ๐Ÿˆ
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Huge shoutout to my fiancรฉ, James, for the effort that went into making these smoothie bowls possible. Found this beautifully cut cantaloupe at the farmers market (for half the price) a day after I already bought the plain melon from the grocery store. On top of that, four stores were visited to find our melon baller! ๐Ÿ˜ฉ At least weโ€™re more prepared for our next smoothie, right?
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#smoothiebowls #naturalbowls #cantaloupe #rockmelon #bright #fresh #refreshing #cleaneats #healthybreakfast #vacaycountdown #weddingprep
  • With all the wedding planning weโ€™ve done, thank goodness we cantaloupe! ๐Ÿˆ
    .
    .
    .
    Huge shoutout to my fiancรฉ, James, for the effort that went into making these smoothie bowls possible. Found this beautifully cut cantaloupe at the farmers market (for half the price) a day after I already bought the plain melon from the grocery store. On top of that, four stores were visited to find our melon baller! ๐Ÿ˜ฉ At least weโ€™re more prepared for our next smoothie, right?
    .
    .
    #smoothiebowls #naturalbowls #cantaloupe #rockmelon #bright #fresh #refreshing #cleaneats #healthybreakfast #vacaycountdown #weddingprep
  •  10  1  8 hours ago
  • When I first discovered that sugar was the ๐Ÿ‘บ it was strictly a weight loss thing. If I needed to trim up, Iโ€™d do a 2-6 week sugar detox and feel good, but it took me too long to realize that weight loss/maintenance was just the tip of the iceberg.
.
Over the last year I gave it up for REAL because it healed me in ways I never thought possible
๐Ÿ‘บI was finally sleeping soundly through the night and falling asleep effortlessly
๐Ÿ‘บNo more end of the day meltdowns and over exhaustion (this is from giving up coffee too)
๐Ÿ‘บJoint pain and aches stopped (bye #inflammation ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ)
๐Ÿ‘บAnxiety is so manageable and practically gone
.
These products have allowed me (and my clients!) to โ€œindulgeโ€ without the horrible side effects that make dessert totally not worthy of my consumption.
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My clients find that they can stick with a #nosugardiet without issues because of these amazing alternatives.
***they are fully aware that these are still โ€œtreatsโ€ and should be consumed as such ๐Ÿ˜Œ***
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๐Ÿฆ@so_delicious #nosugaradded is CRAZY good! The dipped bar tastes legit like @fostersfreeze dipped cones โ€” my ultimate childhood nostalgia
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@lilys_sweets_chocolate is amazing. I only get the #vegan ones cuz itโ€™s #dairyfree.
Their chocolate chips are amazing in my #monkfruit sweetened #keto #paleo #brownies ๐Ÿคค
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@lakantosweetener has made a YUUUUGE difference in my baking. I use it in all of my baking and itโ€™s an unbeatable swap ๐Ÿ‘Œ๐Ÿผ
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Have you tried any of these?? And do you know of any other โ€œunsweetโ€ treats?? ๐Ÿคช
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#nosugarnoproblems #nutrition #eatforhealth #healthychoice #eatreal #nutritiousanddelicious #goodmoodfood #healthyideas #healthylunch #foodlover #cleaneats #nourishyourbody #feedyourbody #nutritioncoach #nutritioncoaching #WODrey #GODrey #coachingwithaudrey
  • When I first discovered that sugar was the ๐Ÿ‘บ it was strictly a weight loss thing. If I needed to trim up, Iโ€™d do a 2-6 week sugar detox and feel good, but it took me too long to realize that weight loss/maintenance was just the tip of the iceberg.
    .
    Over the last year I gave it up for REAL because it healed me in ways I never thought possible
    ๐Ÿ‘บI was finally sleeping soundly through the night and falling asleep effortlessly
    ๐Ÿ‘บNo more end of the day meltdowns and over exhaustion (this is from giving up coffee too)
    ๐Ÿ‘บJoint pain and aches stopped (bye #inflammation ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ)
    ๐Ÿ‘บAnxiety is so manageable and practically gone
    .
    These products have allowed me (and my clients!) to โ€œindulgeโ€ without the horrible side effects that make dessert totally not worthy of my consumption.
    .
    My clients find that they can stick with a #nosugardiet without issues because of these amazing alternatives.
    ***they are fully aware that these are still โ€œtreatsโ€ and should be consumed as such ๐Ÿ˜Œ***
    .
    ๐Ÿฆ@so_delicious #nosugaradded is CRAZY good! The dipped bar tastes legit like @fostersfreeze dipped cones โ€” my ultimate childhood nostalgia
    .
    @lilys_sweets_chocolate is amazing. I only get the #vegan ones cuz itโ€™s #dairyfree.
    Their chocolate chips are amazing in my #monkfruit sweetened #keto #paleo #brownies ๐Ÿคค
    .
    @lakantosweetener has made a YUUUUGE difference in my baking. I use it in all of my baking and itโ€™s an unbeatable swap ๐Ÿ‘Œ๐Ÿผ
    .
    Have you tried any of these?? And do you know of any other โ€œunsweetโ€ treats?? ๐Ÿคช
    .
    .
    .
    .
    .
    #nosugarnoproblems #nutrition #eatforhealth #healthychoice #eatreal #nutritiousanddelicious #goodmoodfood #healthyideas #healthylunch #foodlover #cleaneats #nourishyourbody #feedyourbody #nutritioncoach #nutritioncoaching #WODrey #GODrey #coachingwithaudrey
  •  19  6  8 hours ago
  • We have to admit it that Egg is not just a regular food, its 'Almighty'. It has 2 parts: Egg White & Yolk.

Whats Inside ๐Ÿฃ
The White Part consists of more than half of the protein and is rich in Selenium, Vitamin D, B6, B12 and minerals such as Zinc, Iron, and Copper.
Egg Yolks contain more calories and fat. They are the source of cholesterol, soluble Vitamins A, D, E and K, and Lecithin.
(You can check out the benefits of an egg in the pics above)
Plus its Omega-3 Enriched, which reduce blood levels of Triglycerides, a well-known risk factor for heart disease.
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Nutritional Value ๐Ÿณ
โ€ข Vitamin A:ย 6% of the RDA
โ€ข Folate:ย 5% of the RDA
โ€ข Vitamin B5:ย 7% of the RDA
โ€ข Vitamin B12:ย 9% of the RDA
โ€ข Vitamin B2:ย 15% of the RDA
โ€ข Phosphorus:ย 9% of the RDA
โ€ข Selenium:ย 22% of the RDA
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An Egg comes with 77 calories, 6 grams of protein and 5 grams of healthy fats.
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Benefits ๐Ÿ”
โ€ข It contains retinol, lutein and zeaxanthin,  which are important nutrients for healthy skin,ย brain hormones and vision.
โ€ข Vitamin K2 (which is present in eggs) helps to reduce calcium deposits in the arteries and improves calcium influx into bone tissue.
โ€ข It contains essential fatty acids, which include EPA, DHA and ALA, contribute to brainย function, cardiovascular health, and immune support.
โ€ข It has Biotin in it, which helps to metabolize fats and carbohydrates into energy and promotes healthy hair, nails andย skin.
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In Short! ๐Ÿ“‹
An Egg is the powerhouse of protein & vitamins. It is recommended to eat at least 2 whole egg daily. The rest varies as per diet you follow. .
#cleaneatingchallenge #foodporn #glutenfree #gettinghealthy #followme #bestoftheday #cleaneating #cleaneats #healthfood #healthyfood #foodie #healthyeating #cleaneatinglifestyle #foodstagram #lifestyle #brunch #foodgram #prilaga #wholefood #livinghealthy #cleaneatingaddict #cleaneatingrecipe #nutrition #feedfeed #wholefoods #breakfast #inspiration #food #delicious #cleaneatingideas
  • We have to admit it that Egg is not just a regular food, its 'Almighty'. It has 2 parts: Egg White & Yolk.

    Whats Inside ๐Ÿฃ
    The White Part consists of more than half of the protein and is rich in Selenium, Vitamin D, B6, B12 and minerals such as Zinc, Iron, and Copper.
    Egg Yolks contain more calories and fat. They are the source of cholesterol, soluble Vitamins A, D, E and K, and Lecithin.
    (You can check out the benefits of an egg in the pics above)
    Plus its Omega-3 Enriched, which reduce blood levels of Triglycerides, a well-known risk factor for heart disease.
    .
    Nutritional Value ๐Ÿณ
    โ€ข Vitamin A:ย 6% of the RDA
    โ€ข Folate:ย 5% of the RDA
    โ€ข Vitamin B5:ย 7% of the RDA
    โ€ข Vitamin B12:ย 9% of the RDA
    โ€ข Vitamin B2:ย 15% of the RDA
    โ€ข Phosphorus:ย 9% of the RDA
    โ€ข Selenium:ย 22% of the RDA
    .
    An Egg comes with 77 calories, 6 grams of protein and 5 grams of healthy fats.
    .
    Benefits ๐Ÿ”
    โ€ข It contains retinol, lutein and zeaxanthin, which are important nutrients for healthy skin,ย brain hormones and vision.
    โ€ข Vitamin K2 (which is present in eggs) helps to reduce calcium deposits in the arteries and improves calcium influx into bone tissue.
    โ€ข It contains essential fatty acids, which include EPA, DHA and ALA, contribute to brainย function, cardiovascular health, and immune support.
    โ€ข It has Biotin in it, which helps to metabolize fats and carbohydrates into energy and promotes healthy hair, nails andย skin.
    .
    In Short! ๐Ÿ“‹
    An Egg is the powerhouse of protein & vitamins. It is recommended to eat at least 2 whole egg daily. The rest varies as per diet you follow. .
    #cleaneatingchallenge #foodporn #glutenfree #gettinghealthy #followme #bestoftheday #cleaneating #cleaneats #healthfood #healthyfood #foodie #healthyeating #cleaneatinglifestyle #foodstagram #lifestyle #brunch #foodgram #prilaga #wholefood #livinghealthy #cleaneatingaddict #cleaneatingrecipe #nutrition #feedfeed #wholefoods #breakfast #inspiration #food #delicious #cleaneatingideas
  •  12  0  8 hours ago
  • Tag A Friend Who Would LOVE These Turkey + Cheese Cucumber Rolls are a creative + FUN Lunch/Party idea! ๐Ÿคค๐Ÿ€๐Ÿ
๐Ÿ“ท: @cleanfoodcrush๐Ÿ‘Œ
Check out @dietcentral for daily recipes ๐Ÿ
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Ingredients ๐Ÿฑ:
1 ripe avocado, pitted 
1 fresh garlic clove, pressed 
2 tsp. fresh lime juice 
sea salt and freshly ground black pepper
2 large cucumbers, ends removed 
6-8 slices nitrate free turkey or ham 
6-8 very thin slices all-natural high quality cheese 
fresh chopped parsley
  • Tag A Friend Who Would LOVE These Turkey + Cheese Cucumber Rolls are a creative + FUN Lunch/Party idea! ๐Ÿคค๐Ÿ€๐Ÿ
    ๐Ÿ“ท: @cleanfoodcrush๐Ÿ‘Œ
    Check out @dietcentral for daily recipes ๐Ÿ
    ----
    Ingredients ๐Ÿฑ:
    1 ripe avocado, pitted
    1 fresh garlic clove, pressed
    2 tsp. fresh lime juice
    sea salt and freshly ground black pepper
    2 large cucumbers, ends removed
    6-8 slices nitrate free turkey or ham
    6-8 very thin slices all-natural high quality cheese
    fresh chopped parsley
  •  448  8  8 hours ago
  • โค๏ธ Left bowl = tasty and nutritious for my physical health.. โค๏ธ Right bowl = delicious AF, less nutritious but beneficial for my mental and personal enjoyment.
โ €
Some of my favourite food!
......But both bowls are needed!
โ €
Because โ€œhealthโ€ isnโ€™t found once you eat a whole bunch of celery or after you shot a tablespoon of apple cider vinegar in the morning.
โ €
โ€œHealthโ€ is found when youโ€™re not only looking after yourself physically but when you focus on your overall mental health as well.
โ €
Yes, sweating and moving my body, and eating veggies and whole foods is โ€œhealthโ€ to me, and what I do majority of the time...... But so is ordering pizza or Thai takeaway with friends and family. Having a few too many sips of baileys with my mum. And a handful of fruit and nut mix with extra chocolate added!
โ €
The choices I make about food are a combination of the situations Iโ€™m in at the time and how Iโ€™m feeling. Yes, more frequently it will be fruit or vegetables. But sometimes it is a burger with the lot and a whole block of chocolate๐Ÿ’๐Ÿผโ€โ™€๏ธ
โ €
Donโ€™t feel guilty for being human and having a life!!!!!!!!
โ €
EVERYONE is meant to have YOLO moments, the trick is to not do it everyday, but when you do, enjoy it๐Ÿ”๐ŸŸ Viaย @naturallyeileen
  • โค๏ธ Left bowl = tasty and nutritious for my physical health.. โค๏ธ Right bowl = delicious AF, less nutritious but beneficial for my mental and personal enjoyment.
    โ €
    Some of my favourite food!
    ......But both bowls are needed!
    โ €
    Because โ€œhealthโ€ isnโ€™t found once you eat a whole bunch of celery or after you shot a tablespoon of apple cider vinegar in the morning.
    โ €
    โ€œHealthโ€ is found when youโ€™re not only looking after yourself physically but when you focus on your overall mental health as well.
    โ €
    Yes, sweating and moving my body, and eating veggies and whole foods is โ€œhealthโ€ to me, and what I do majority of the time...... But so is ordering pizza or Thai takeaway with friends and family. Having a few too many sips of baileys with my mum. And a handful of fruit and nut mix with extra chocolate added!
    โ €
    The choices I make about food are a combination of the situations Iโ€™m in at the time and how Iโ€™m feeling. Yes, more frequently it will be fruit or vegetables. But sometimes it is a burger with the lot and a whole block of chocolate๐Ÿ’๐Ÿผโ€โ™€๏ธ
    โ €
    Donโ€™t feel guilty for being human and having a life!!!!!!!!
    โ €
    EVERYONE is meant to have YOLO moments, the trick is to not do it everyday, but when you do, enjoy it๐Ÿ”๐ŸŸ Viaย @naturallyeileen
  •  25  4  8 hours ago
  • Early morning sunrise sesh โ˜€๏ธ A rare snap of me awake before 10am ๐Ÿ™ˆ 
Incase you missed it on my story, I just changed my account name from @healthy.sprout to @bitesbyliv , and have some exciting ebooks I am currently working on โœจ
If you have any suggestions on recipes you would like to see, would love for you to leave a comment ๐Ÿ‘‡๐Ÿผ
  • Early morning sunrise sesh โ˜€๏ธ A rare snap of me awake before 10am ๐Ÿ™ˆ
    Incase you missed it on my story, I just changed my account name from @healthy.sprout to @bitesbyliv , and have some exciting ebooks I am currently working on โœจ
    If you have any suggestions on recipes you would like to see, would love for you to leave a comment ๐Ÿ‘‡๐Ÿผ
  •  49  10  8 hours ago

Top #cleaneats Posts

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  • Hereโ€™s a pic of pretty much exactly what I had for lunch today, but mine was a lot uglier since I took these pics a while ago.๐Ÿ˜‚๐Ÿ˜‚ This is the perfect lunch after going to the gym because it is packed with vitamins and especially lots of plant-based protein!๐ŸŒฑ๐Ÿ’ช To make this salad you need lettuce, chickpeas, cucumber, falafels, pumpkin seeds, hummus, and a light vinaigrette for dressing.๐ŸŒฟ
  • Hereโ€™s a pic of pretty much exactly what I had for lunch today, but mine was a lot uglier since I took these pics a while ago.๐Ÿ˜‚๐Ÿ˜‚ This is the perfect lunch after going to the gym because it is packed with vitamins and especially lots of plant-based protein!๐ŸŒฑ๐Ÿ’ช To make this salad you need lettuce, chickpeas, cucumber, falafels, pumpkin seeds, hummus, and a light vinaigrette for dressing.๐ŸŒฟ
  •  1,295  59  16 hours ago
  • I canโ€™t remember the last time I posted oats on here ๐Ÿ˜จ Oatmeal is always one of my go-tos when Iโ€™m running low on food! I always have oats on hand and theyโ€™re so easy to prep for an easy + quick breakfast in the morning (or snack, or dessert, or lunch... you get the point). Oatmeal is probably one of the only meals I can never get tired of, thereโ€™s just so many different combinations! I prepped mine in an almost empty pb jar (๐Ÿคค) last night and mixed in some yogurt after I heated it up this morning for probiotics + more protein! Whatโ€™s youโ€™re favorite oatmeal combination?? (Hint: mine involves peanut butter ๐Ÿ˜‰)
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
Details: 1/2 cup rolled oats, 1 tbsp ground flaxseed, 2 tbsp chia seeds, cinnamon, cover with water and store in fridge overnight, topped with berries, chocolate chips, more cinnamon, and 2 frozen pb banana bites (few posts back)
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#healthyeats #oats #overnightoats #oatmealbowl #oatmeal #realfood #realfoodie #eatrealfood #eatgoodfeelgood #glutenfreeeats #glutenfree #eatwellbewell #glutenfreebreakfast #healthybreakfast #healthyfood #healthyfoodblog #wholefoods #cleaneats #simpleeats #cleanfood #simplefood
  • I canโ€™t remember the last time I posted oats on here ๐Ÿ˜จ Oatmeal is always one of my go-tos when Iโ€™m running low on food! I always have oats on hand and theyโ€™re so easy to prep for an easy + quick breakfast in the morning (or snack, or dessert, or lunch... you get the point). Oatmeal is probably one of the only meals I can never get tired of, thereโ€™s just so many different combinations! I prepped mine in an almost empty pb jar (๐Ÿคค) last night and mixed in some yogurt after I heated it up this morning for probiotics + more protein! Whatโ€™s youโ€™re favorite oatmeal combination?? (Hint: mine involves peanut butter ๐Ÿ˜‰)
    โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
    Details: 1/2 cup rolled oats, 1 tbsp ground flaxseed, 2 tbsp chia seeds, cinnamon, cover with water and store in fridge overnight, topped with berries, chocolate chips, more cinnamon, and 2 frozen pb banana bites (few posts back)
    โ€ข
    โ€ข
    โ€ข
    โ€ข
    โ€ข
    #healthyeats #oats #overnightoats #oatmealbowl #oatmeal #realfood #realfoodie #eatrealfood #eatgoodfeelgood #glutenfreeeats #glutenfree #eatwellbewell #glutenfreebreakfast #healthybreakfast #healthyfood #healthyfoodblog #wholefoods #cleaneats #simpleeats #cleanfood #simplefood
  •  934  20  20 hours ago
  • Anyone else walk around their house while eating a new recipe, and talking to everyone (or no one) about how damn good it is? Or is it just me? ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿค”
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
But seriously, this Baked Blueberry Oatmeal is my new go-to breakfast. Itโ€™s moist, flavorful, and has the crunchiest topping. I was a little delayed in posting this recipe because it took me three tries to get it right. The first was downright gross (too egg-y), the second not moist enough, but the third?? The third was a home run. As always lmk if you try it. I highly suggest this one. One of the best parts is it has no refined sugar. xx Linds #oatmealforlyfe #icouldeatthiswholething ๐Ÿฅฐโค๏ธโ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
Ingredients ๐Ÿ‘‰ 
2 eggs
1/3 cup of nut butter 
1 cup of almond milk 
1 tsp vanilla 
2 tbsp maple syrup
1-2 bananas depending on size
3 cups of oats
2 tbsp chia seeds โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
Topping Ingredients ๐Ÿ‘‰
1 cup of flaked coconut 
1 cup of oats (blended) 
1/2 cup of oats
3 tbsp maple syrup 
1/2 cup of blueberries (blended) 
2 tbsp of melted coconut oil โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
Directions ๐Ÿ‘‰
1) Preheat oven to 350F.
2) Add the egg, nut butter, almond milk, vanilla, and maple syrup to blender and blend. 
3) Add-in the banana to the blender, and blend. 
4) Place mixture in a bowl, adding in the oats, and chia seeds.
5) Place into baking dish - I use a skillet for best results. 
6) Add topping ingredients all together and then sprinkle on top. 
7) Bake for 35-40 minutes. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
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โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
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โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
#wellnesswithlindsย #snacksย #realeats#healthygirl#healthyishย #cleaneatingย #realfoodย #cleaneats#healthย #healthyfoodย #healthyeats#plantbasedย #vegetarianย #healthyliving#nutritionย #plantpowered#foodismedicineย #veganeats#vegetarianeatsย #foodisfuelย #guthealth#allfoodsfitย #glutenfreeย #foodblogger #breakfast #bakedoatmeal
  • Anyone else walk around their house while eating a new recipe, and talking to everyone (or no one) about how damn good it is? Or is it just me? ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿค”
    โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
    โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
    But seriously, this Baked Blueberry Oatmeal is my new go-to breakfast. Itโ€™s moist, flavorful, and has the crunchiest topping. I was a little delayed in posting this recipe because it took me three tries to get it right. The first was downright gross (too egg-y), the second not moist enough, but the third?? The third was a home run. As always lmk if you try it. I highly suggest this one. One of the best parts is it has no refined sugar. xx Linds #oatmealforlyfe #icouldeatthiswholething ๐Ÿฅฐโค๏ธโ €โ €โ €โ €โ €โ €โ €โ €โ €
    โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
    โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
    Ingredients ๐Ÿ‘‰
    2 eggs
    1/3 cup of nut butter
    1 cup of almond milk
    1 tsp vanilla
    2 tbsp maple syrup
    1-2 bananas depending on size
    3 cups of oats
    2 tbsp chia seeds โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
    Topping Ingredients ๐Ÿ‘‰
    1 cup of flaked coconut
    1 cup of oats (blended)
    1/2 cup of oats
    3 tbsp maple syrup
    1/2 cup of blueberries (blended)
    2 tbsp of melted coconut oil โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
    โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
    Directions ๐Ÿ‘‰
    1) Preheat oven to 350F.
    2) Add the egg, nut butter, almond milk, vanilla, and maple syrup to blender and blend.
    3) Add-in the banana to the blender, and blend.
    4) Place mixture in a bowl, adding in the oats, and chia seeds.
    5) Place into baking dish - I use a skillet for best results.
    6) Add topping ingredients all together and then sprinkle on top.
    7) Bake for 35-40 minutes. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
    โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
    โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
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    โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
    #wellnesswithlindsย  #snacksย  #realeats #healthygirl #healthyishย  #cleaneatingย  #realfoodย  #cleaneats #healthย  #healthyfoodย  #healthyeats #plantbasedย  #vegetarianย  #healthyliving #nutritionย  #plantpowered #foodismedicineย  #veganeats #vegetarianeatsย  #foodisfuelย  #guthealth #allfoodsfitย  #glutenfreeย  #foodblogger #breakfast #bakedoatmeal
  •  784  130  17 hours ago

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  • FREAKING FINALLY // weโ€™re opening up ocean city tomorrow for smoothies + coffee ONLY โ€” food will be ready for friday โ˜€๏ธ
  • FREAKING FINALLY // weโ€™re opening up ocean city tomorrow for smoothies + coffee ONLY โ€” food will be ready for friday โ˜€๏ธ
  •  219  15  11 hours ago
  • Smoothie for breakfast this morning ๐ŸŒ ๐Ÿ“ full of antioxidants and natural sugars. Made this with 1 cup coconut water, 1/2 cup @siggisdairy plain yogurt, 1 frozen banana, 4 large strawberries, 1/2 cup blueberries, handful of frozen mango & 1 scoop @vitalproteins collagen. Now off to the gym and then work tonight. Have a great Wednesday!
  • Smoothie for breakfast this morning ๐ŸŒ ๐Ÿ“ full of antioxidants and natural sugars. Made this with 1 cup coconut water, 1/2 cup @siggisdairy plain yogurt, 1 frozen banana, 4 large strawberries, 1/2 cup blueberries, handful of frozen mango & 1 scoop @vitalproteins collagen. Now off to the gym and then work tonight. Have a great Wednesday!
  •  1,420  14  17 hours ago

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  • ๐Ÿ“” Food diary time! Including this yummy tupp that accompanied me to work today. ๐Ÿ‘†
.
Iโ€™ve been tracking macros again - mainly bc I was noticing those binge-type feelings creeping up. Macros helps keep me in check with portions and not grazing mindlessly. ๐Ÿ™Š
.
Iโ€™ve also been trying to incorporate one day a week where I eat more calories than usual (some call it a โ€œrefeed dayโ€) to help boost my metabolism and fuel my workouts. It also helps SO much mentally. ๐Ÿ™Œ
.
I still try to keep the majority of my calories from wholesome, nutrient-dense foods, but allow myself a little wiggle room (as always) for a treat if I want it. ๐Ÿ˜‰
.
WHAT WENT DOWN:
โ€ข M1: 1/2 @canyonglutenfree english muffin with 1/2 mini avocado and 1 tsp @salbachia chia seeds + 1 whole egg/2 egg whites scrambled + coffee with 2 scoops @vitalproteins collagen, 1 Tbsp @bulletproof brain octane, + a splash of @califiafarms almond milk creamer (blended)
โ€ข S1: @gomacro protein paradise bar
โ€ข M2: (pictured) 1 handful @organicgirl baby spinach, 1 C cooked jasmine rice (with turmeric + black pepper), 2/3 C steamed green beans, 4 oz shredded rotisserie chicken thighs, + 1/2 a mini avocado
โ€ข S2: 2 @alyssascookies vegan bites + 1 Tbsp @wild_friends AB + 1 @blenderbombs aloe collagen bomb
โ€ข M3: 1 serving @eatbanza Chickpea pasta + 1/2 C @raoshomemade sensitive marinara sauce + 3 oz cooked ground turkey
.
I know it looks like a lot (cause it is! ๐Ÿ˜†), but I was actually hungry when it was time to eat my next meal/snack (about 3-4 hours apart)! I also worked out (legs) when I got home, so I made sure to put all those extra macros to good use. ๐Ÿ’ช
.
๐Ÿ‘‰Let me know if you have any questions about refeeds and if they may be right for you! Some people donโ€™t need them as often (maybe every 1.5 weeks or so) - and some not at all (for those that arenโ€™t very active yet or are just starting out on their fitness journey). I plan to do a blog post about this soon, so be sure to sign up for my emails so you donโ€™t miss it (linkโ€™s in my profile)! ๐Ÿ˜™
.
#fitncleanmama #eatrealfood
  • ๐Ÿ“” Food diary time! Including this yummy tupp that accompanied me to work today. ๐Ÿ‘†
    .
    Iโ€™ve been tracking macros again - mainly bc I was noticing those binge-type feelings creeping up. Macros helps keep me in check with portions and not grazing mindlessly. ๐Ÿ™Š
    .
    Iโ€™ve also been trying to incorporate one day a week where I eat more calories than usual (some call it a โ€œrefeed dayโ€) to help boost my metabolism and fuel my workouts. It also helps SO much mentally. ๐Ÿ™Œ
    .
    I still try to keep the majority of my calories from wholesome, nutrient-dense foods, but allow myself a little wiggle room (as always) for a treat if I want it. ๐Ÿ˜‰
    .
    WHAT WENT DOWN:
    โ€ข M1: 1/2 @canyonglutenfree english muffin with 1/2 mini avocado and 1 tsp @salbachia chia seeds + 1 whole egg/2 egg whites scrambled + coffee with 2 scoops @vitalproteins collagen, 1 Tbsp @bulletproof brain octane, + a splash of @califiafarms almond milk creamer (blended)
    โ€ข S1: @gomacro protein paradise bar
    โ€ข M2: (pictured) 1 handful @organicgirl baby spinach, 1 C cooked jasmine rice (with turmeric + black pepper), 2/3 C steamed green beans, 4 oz shredded rotisserie chicken thighs, + 1/2 a mini avocado
    โ€ข S2: 2 @alyssascookies vegan bites + 1 Tbsp @wild_friends AB + 1 @blenderbombs aloe collagen bomb
    โ€ข M3: 1 serving @eatbanza Chickpea pasta + 1/2 C @raoshomemade sensitive marinara sauce + 3 oz cooked ground turkey
    .
    I know it looks like a lot (cause it is! ๐Ÿ˜†), but I was actually hungry when it was time to eat my next meal/snack (about 3-4 hours apart)! I also worked out (legs) when I got home, so I made sure to put all those extra macros to good use. ๐Ÿ’ช
    .
    ๐Ÿ‘‰Let me know if you have any questions about refeeds and if they may be right for you! Some people donโ€™t need them as often (maybe every 1.5 weeks or so) - and some not at all (for those that arenโ€™t very active yet or are just starting out on their fitness journey). I plan to do a blog post about this soon, so be sure to sign up for my emails so you donโ€™t miss it (linkโ€™s in my profile)! ๐Ÿ˜™
    .
    #fitncleanmama #eatrealfood
  •  353  23  11 hours ago
  • All the usual suspects. ๐Ÿ™Œ๐Ÿผ ๐Ÿณ ๐Ÿ  Fried egg, cabbage slaw and cilantro and wedges. I talked yesterday about how we eat a lot of the same staples because theyโ€™re what we can get on budget, out of plastic and as local and seasonal as possible. Within a lot of go tos I try to vary things as much as we can - changing out the nuts/seeds we use for butters, changing the colors or varieties of what weโ€™re buying and shopping things seasonally for the bag price but also best nutritional value. .
.
For us, we donโ€™t mind lots of the same things on repeat because of WHY we do it. Weโ€™d rather stick to our budget that works for our life than eat more โ€˜fancyโ€™ or wide ranging foods. Weโ€™d rather stick with the narrower range of staples that we can get plastic free and organic than eat a bigger variety in plastic/not organic. .
.
So often I think Instagram portrays โ€˜healthโ€™ food as very expensive, lots of branded packaged products, massive variety but just for us... thatโ€™s not what we found healthy needed to be. So donโ€™t think it does for you too. We eat on the lowest bracket of spending outlined by the USDA for Americans and almost all organic, itโ€™s possible. Donโ€™t buy in to everything Instagram tells you about health. ๐Ÿ˜‰ .
  • All the usual suspects. ๐Ÿ™Œ๐Ÿผ ๐Ÿณ ๐Ÿ  Fried egg, cabbage slaw and cilantro and wedges. I talked yesterday about how we eat a lot of the same staples because theyโ€™re what we can get on budget, out of plastic and as local and seasonal as possible. Within a lot of go tos I try to vary things as much as we can - changing out the nuts/seeds we use for butters, changing the colors or varieties of what weโ€™re buying and shopping things seasonally for the bag price but also best nutritional value. .
    .
    For us, we donโ€™t mind lots of the same things on repeat because of WHY we do it. Weโ€™d rather stick to our budget that works for our life than eat more โ€˜fancyโ€™ or wide ranging foods. Weโ€™d rather stick with the narrower range of staples that we can get plastic free and organic than eat a bigger variety in plastic/not organic. .
    .
    So often I think Instagram portrays โ€˜healthโ€™ food as very expensive, lots of branded packaged products, massive variety but just for us... thatโ€™s not what we found healthy needed to be. So donโ€™t think it does for you too. We eat on the lowest bracket of spending outlined by the USDA for Americans and almost all organic, itโ€™s possible. Donโ€™t buy in to everything Instagram tells you about health. ๐Ÿ˜‰ .
  •  592  26  14 hours ago