Latest #cleaneating Posts
- Banana Oatmeal Healthy Bowl by @kellyng.md .
Mau sehat ga susah kok. Yang susah itu kemauan dari diri kita sendiri mau hidup sehat atau engga aja 😊 #tgif
- Today was phenomenal, and this yummy, nutritious smoothie bowl made it even better🌿
- Check out more videos on my YouTube channel by clicking the link in the @robthejuicingagent bio
- It’s a dirty rice kind of night! 😍 One of my favorite 30 days to healthy living meal preps! I love that this program focuses on clean eating, not prepackaged and processed foods! You truly learn how to live a clean, healthy, and sustainable lifestyle that tastes delicious! The program provides you with shopping lists and recipes that are simple to follow! Simplicity is so important to me because if it wasn’t simple and easy, I would have given up a long time ago! I’ve been able to lose 20lbs and keep the weight off by making consistent healthy food choices and learning how foods affect my body! I’ll forever live 30 days to healthy living! #arbonne #arbonnetotherescue #healthylivinginsideandout #arbonne30daystohealthyliving #cleaneating #healthyeating #absaremadeinkitchen #healdsburgbossbabe
- Now this is truly a nourishing breakfast by @jshealth Porridge with chia seeds, caramelised banana and cinnamon 😋
HealthBuzz stocks organic Australian oats, chia seeds and cinnamon to recreate this breakfast for yourself at home!
Shop now for organics and whole foods at www.healthbuzz.com.au
Flat rate shipping Australia wide.
- Who’s ready to rock their summer goals this year??? ☀️🏖
I’m opening up our accountability group to 5️⃣ more people this week!
I will personally mentor you through a nutrition and exercise program that fits YOUR NEEDS and helps you reach (and maintain) YOUR GOALS.💪👊
Join us just in time for all of those warm weather clothes too!👙🤩 Want more info?
Just drop an emoji below or DM me ASAP!👇
- The more women I work with and have worked with, I’ve found out that they also struggle the same way I have.
I’ve learned that with a change in my diet, doing a liver & gut cleanse every so often, incorporating whole nutrition, regular exercise, and lots of personal development, my anxiety has diminished tremendously!
This is a busy and chaotic time of the year, and that those that suffer with anxiety suffer even more.
Here’s a few tips and foods that you can implement in your diet to help reduce anxiety.
1. Complex carbs such as whole grain breads and cereals boost serotonin in the brain. Serotonin is th calming brain chemical. (No wonder I love bread so much!
2. Eat Protein at Breakfast so you have energy, and your blood glucose levels stay steady. (Superfoods or boiled eggs, eggs of any kind with bacon of choice, Greek yogurt with the Grams of Protein being more than the Grams of Sugar)
3. Limit or avoid Caffeine and alcohol that cause anxiety after consumption. They both affect sleep and can cause edginess.
4. Stay hydrated and drink half of your body weight in Ounces of water each day.
5. Add Folate & B Vitamins, Magnesium, Omega-3 Fatty Acids (all in superfoods I consume)
6. High protein foods
7. Dark Chocolate
8. Probiotics increase the availability of serotonin, which in turns reduces anxiety.
9. Foods high in Zinc such as cashews, egg yolks, oysters, and beef.
Salmon, tuna, trout all aid in anxiety.
10. Processed foods such as candy, sweets, hot dogs, pies, cakes, etc all increase anxiety, and can be avoided.
I hope that some of these help you manage or help diminish anxiety, if you do or have suffered from intense anxiety. ❤️I do recommend a really good cleanse that helps release some of the toxins in your body that are harmful, can cause mood swings, depression, high anxiety, unexplained weight gain, and more. #anxiety #cleaneating #transform #momof4 #momwin
- This may look like all out cheating, but it's not. This is garbanzo bean "cookie dough" I admit it tastes like diet/ health food, but it has enough chocolate to satisfy without blowing your diet. Plus it is packed with protein. #worthatry #eatclean #cleaneating #garbanzos #healthydesserts
- La epigenética es un área de investigación que va adquiriendo mayor prestigio. Es el estudio de secciones particulares del ADN ( llamadas “marcas”), que en esencia les dicen a tus genes cuándo y cómo expresarse.
Nuestras elecciones diarias🍏 y nuestro estilo de vida 👣 tienen un efecto profundo en la actividad de nuestro ADN.
Saberlo nos da poder, porque ahora estamos conscientes de que lo que elegimos comer🍐🥑🥦, el estrés que vivimos o evitamos😄, el ejercicio que hacemos o dejamos de hacer🏃🏽♀️🏃🏽♂️, la calidad de nuestro sueño😴😴, y hasta las relaciones que tenemos determinan en buena medida cuáles de nuestros genes se activan y cuáles permanecen suprimidos. Somos capaces de cambiar la expresión del 70% de los genes que tienen una relación directa con nuestra salud y longevidad ¿Cómo ves? #magosolorzanohealthcoach
- Don't train to be skinny, train to be a badass!
****link in bio>> 2week diet plan
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