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Latest #cleanandjerk Posts

  • New PB Power Jerk 140kg 😃 Finally got 3 plates (3 20s) above my head haha. Wasn't even wearing squat shoes either, as I had done a 3x1000m rowing workout before this lol. 100kg Bodyweight. Not the prettiest lift but I'm happy. #weightlifting #powerjerk #power #jerk #cleanandjerk #personalbest
  • New PB Power Jerk 140kg 😃 Finally got 3 plates (3 20s) above my head haha. Wasn't even wearing squat shoes either, as I had done a 3x1000m rowing workout before this lol. 100kg Bodyweight. Not the prettiest lift but I'm happy. #weightlifting #powerjerk #power #jerk #cleanandjerk #personalbest

  •  3  0  6 hours ago
  • Amazing weekend for all the FFC athletes competing this weekend!!
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To start big @doig_d taking first place in the masters 55+ categories. This was an incredibly well deserved win for Dave. He has been training hard and working through tekkers with me and the combination resulted in a first place and a PB hang snatch.
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@doigcharlotte also at @strengthindepthuk and also smashing it in the 55+ categories placing her self in third place. This was an amazing performance for Charlotte. Starting with a run that has been a fear of Charlotte and from there cursed through the rest of the weekend.
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@kayleigh_chaney smashing her first RX same sex pairs comp at @m_squared_fitness and taking a 5th place finish. This was an amazing mental barrier breaker for Kayleigh. After being very nervous going into the competition she had an amazing performance competing with @fionabradley4_ to take 5th.
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Last but not least @kerriewest_fitness_education competing at SiD in the affiliate cup competing had an amazing weekend, battling through injuries and a very tough field of athletes. She had an amazing weekend and a great personal performance in her team.
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If you haven't already make sure you enter the giveaway for a chance to win 6 weeks free remote programming.
.
If your interested in any PT sessions or online programming DM me or visit my website, the link is in my bio👍.
.
#fitness #PT #crossfit #weightlifting #gymnastics #conditioning #RX #squats #snatch #cleanandjerk #programming #elite #hwpo #letsgo
  • Amazing weekend for all the FFC athletes competing this weekend!!
    .
    To start big @doig_d taking first place in the masters 55+ categories. This was an incredibly well deserved win for Dave. He has been training hard and working through tekkers with me and the combination resulted in a first place and a PB hang snatch.
    .
    @doigcharlotte also at @strengthindepthuk and also smashing it in the 55+ categories placing her self in third place. This was an amazing performance for Charlotte. Starting with a run that has been a fear of Charlotte and from there cursed through the rest of the weekend.
    .
    @kayleigh_chaney smashing her first RX same sex pairs comp at @m_squared_fitness and taking a 5th place finish. This was an amazing mental barrier breaker for Kayleigh. After being very nervous going into the competition she had an amazing performance competing with @fionabradley4_ to take 5th.
    .
    Last but not least @kerriewest_fitness_education competing at SiD in the affiliate cup competing had an amazing weekend, battling through injuries and a very tough field of athletes. She had an amazing weekend and a great personal performance in her team.
    .
    If you haven't already make sure you enter the giveaway for a chance to win 6 weeks free remote programming.
    .
    If your interested in any PT sessions or online programming DM me or visit my website, the link is in my bio👍.
    .
    #fitness #PT #crossfit #weightlifting #gymnastics #conditioning #RX #squats #snatch #cleanandjerk #programming #elite #hwpo #letsgo

  •  17  0  6 hours ago
  • 130/150 from Thursday’s session💥Both moving very comfortably👌🏼
  • 130/150 from Thursday’s session💥Both moving very comfortably👌🏼

  •  77  4  6 hours ago
  • snatch 100 3개 
front squat 170 175 +10kg pr
역도 관심있으신분 dm 주세요
  • snatch 100 3개
    front squat 170 175 +10kg pr
    역도 관심있으신분 dm 주세요

  •  28  4  6 hours ago
  • Barbell’s powerlifting Captain
Name: Conor Bryce
Age: 20
Course: Civil Engineering
Why you started powerlifting: As I got more into going to the gym, I wanted a way to quantify my progress, and Powerlifting was the next logical step. It's a sport that allows you to be angry and use spreadsheets at the same time. What a hoot.
Best thing about being a trinity barbell member; The sense of community within the club is amazing. As long as you're passionate about lifting, all of the members will be supportive, and will help you reach your goals.
  • Barbell’s powerlifting Captain
    Name: Conor Bryce
    Age: 20
    Course: Civil Engineering
    Why you started powerlifting: As I got more into going to the gym, I wanted a way to quantify my progress, and Powerlifting was the next logical step. It's a sport that allows you to be angry and use spreadsheets at the same time. What a hoot.
    Best thing about being a trinity barbell member; The sense of community within the club is amazing. As long as you're passionate about lifting, all of the members will be supportive, and will help you reach your goals.

  •  52  1  7 hours ago
  • cleaning this weight has been a goal for quite a while now...happy but always hungry for more 😈 @twaorgau
  • cleaning this weight has been a goal for quite a while now...happy but always hungry for more 😈 @twaorgau

  •  50  12  7 hours ago
  • 🏋️‍♀️ Have you always wanted to learn the sport of Olympic Weightlifting? 🏋️‍♂️
. 
We are excited to announce that our Beginner Olympic Weightlifting Program kicks off on the 10th of February!
. 
Over the period of 8 WEEKS Coach Stas Chalaev, a Commonwealth Games medalist, will take you through the basics of competition lifts (Snatch and Clean Jerk) ensuring you have a solid movement foundation.
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With 3 sessions per week you will also learn a variety of technical exercises used in training programs to prepare National and International level Olympic Weightlifters. .
DON’T MISS OUT – spaces are limited to 10 athletes only!
. 
Message us or email northsportweightlifting@gmail.com for more information and to book your spot! 💪
  • 🏋️‍♀️ Have you always wanted to learn the sport of Olympic Weightlifting? 🏋️‍♂️
    .
    We are excited to announce that our Beginner Olympic Weightlifting Program kicks off on the 10th of February!
    .
    Over the period of 8 WEEKS Coach Stas Chalaev, a Commonwealth Games medalist, will take you through the basics of competition lifts (Snatch and Clean Jerk) ensuring you have a solid movement foundation.
    .
    With 3 sessions per week you will also learn a variety of technical exercises used in training programs to prepare National and International level Olympic Weightlifters. .
    DON’T MISS OUT – spaces are limited to 10 athletes only!
    .
    Message us or email northsportweightlifting@gmail.com for more information and to book your spot! 💪

  •  24  1  7 hours ago
  • Shoulder positioning for your consideration 😊😉
  • Shoulder positioning for your consideration 😊😉

  •  179  3  8 hours ago
  • I really love this weightlifting stuff. The focus. The sounds of the weights and feet on platforms. The words, guidance and ownership of the moment of my coach. The science and art that happens when my mind and body do (mostly) what they’re supposed to, and it all works. 😆 I’m completely hooked. It was a good weekend for my second meet ever and going 5 for 6. I’m a late bloomer. But...I’m an athlete. ❤️🏋️‍♀️
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.
.
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#mastersweightlifting #oldergalswholift #snatch #cleanandjerk #crossfitmasters55to59 #55k
  • I really love this weightlifting stuff. The focus. The sounds of the weights and feet on platforms. The words, guidance and ownership of the moment of my coach. The science and art that happens when my mind and body do (mostly) what they’re supposed to, and it all works. 😆 I’m completely hooked. It was a good weekend for my second meet ever and going 5 for 6. I’m a late bloomer. But...I’m an athlete. ❤️🏋️‍♀️
    .
    .
    .
    .
    #mastersweightlifting #oldergalswholift #snatch #cleanandjerk #crossfitmasters55to59 #55k

  •  5  0  8 hours ago
  • Snatches were a bit off this morning but I guess that makes sense after a few weeks without snatching at all. I haven’t made progress in my training since last summer because of the amount of work I’ve had, and it’s been really frustrating. Hopefully this year will turn things around 🤞🏻
#weightlifting #oly #olympicweightlifting #snatch #cleanandjerk #workout #training
  • Snatches were a bit off this morning but I guess that makes sense after a few weeks without snatching at all. I haven’t made progress in my training since last summer because of the amount of work I’ve had, and it’s been really frustrating. Hopefully this year will turn things around 🤞🏻
    #weightlifting #oly #olympicweightlifting #snatch #cleanandjerk #workout #training

  •  23  0  9 hours ago
  • From Venezuela🇻🇪 @katy_zarate14 at 18 years old weighs 49kg (107 lbs ) pesa 107 Libras she can lift 98kg (215 lbs ) ella puede levantar 215 Libras...🙈😱😱😱😱 #cleanandjerk
  • From Venezuela🇻🇪 @katy_zarate14 at 18 years old weighs 49kg (107 lbs ) pesa 107 Libras she can lift 98kg (215 lbs ) ella puede levantar 215 Libras...🙈😱😱😱😱 #cleanandjerk

  •  6  2  9 hours ago
  • Gracias 
Mireya, Dani, Chucho, Emmanuel, Mari, Alberto, Juan. UAM-C

3er lugar 
Rumbo a CONDDE
#halterofilia 
#cleanandjerk
  • Gracias
    Mireya, Dani, Chucho, Emmanuel, Mari, Alberto, Juan. UAM-C

    3er lugar
    Rumbo a CONDDE
    #halterofilia
    #cleanandjerk

  •  3  0  9 hours ago

Top #cleanandjerk Posts

  • If the purpose is to develop power through the second phase of the lift, then put yourself in a position where you can do this 😉🏋️‍♀️
  • If the purpose is to develop power through the second phase of the lift, then put yourself in a position where you can do this 😉🏋️‍♀️

  •  1,021  22  24 January, 2020
  • The closer the next important competition comes, the further the loads increase. 😬
.
Here is a 175 kg clean and jerk from last Saturday in beautiful Mutterstadt.😌
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Um so näher es an den nächsten wichtigen Wettkampf geht, umso weiter steigen sich auch die Lasten.😬
.
Hier noch 175 Kg vom Stoßen, am vergangenen Samstag im schönen Mutterstadt.😌
.
.
#cleanandjerk #competitionmode #roadtomalta #germanweightliftingshop #sporthilferlp #lotto_rlp #maxlang #liftlikemax
  • The closer the next important competition comes, the further the loads increase. 😬
    .
    Here is a 175 kg clean and jerk from last Saturday in beautiful Mutterstadt.😌
    ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Um so näher es an den nächsten wichtigen Wettkampf geht, umso weiter steigen sich auch die Lasten.😬
    .
    Hier noch 175 Kg vom Stoßen, am vergangenen Samstag im schönen Mutterstadt.😌
    .
    .
    #cleanandjerk #competitionmode #roadtomalta #germanweightliftingshop #sporthilferlp #lotto_rlp #maxlang #liftlikemax

  •  4,285  18  21 hours ago
  • Yesterday @harrison_maurus (🇺🇸81) went 150/180 four days out from the Roma World Cup. ⁣
⁣
What most people don’t know is that Harrison is in way better shape than he has let on. During the few weeks building up to this Harrison has PRd his back squat at 280kg/617lbs as well as his jerk at 215kg/474lbs, an incredible 8kg over the World Record held by Lu Xiaojun.⁣
⁣
At the 2019 World Championships Harrison attempted a junior world record at 205kg but got out of position during the pull. If all goes well on his attempts here, we might see the yellows back on the bar...⁣
⁣
🏋️‍♂️🏠⁣
#weightliftinghouse
  • Yesterday @harrison_maurus (🇺🇸81) went 150/180 four days out from the Roma World Cup. ⁣

    What most people don’t know is that Harrison is in way better shape than he has let on. During the few weeks building up to this Harrison has PRd his back squat at 280kg/617lbs as well as his jerk at 215kg/474lbs, an incredible 8kg over the World Record held by Lu Xiaojun.⁣

    At the 2019 World Championships Harrison attempted a junior world record at 205kg but got out of position during the pull. If all goes well on his attempts here, we might see the yellows back on the bar...⁣

    🏋️‍♂️🏠⁣
    #weightliftinghouse

  •  2,674  11  18 hours ago
  • Hyuuuge Lift! 23 year old @martinezoscarreyes 🇨🇺 🇮🇹 clean and jerking 195kg / 430lbs! He did that for two EASY singles! Leave your bodyweight guesses in the comments. Hint: this lift would place him among the top 3 at worlds. Although originally from Cuba, he is in the process of transitioning to lift for Italy (maybe within a year).
#cleanandjerk #slowmotion #olympicweightlifting
  • Hyuuuge Lift! 23 year old @martinezoscarreyes 🇨🇺 🇮🇹 clean and jerking 195kg / 430lbs! He did that for two EASY singles! Leave your bodyweight guesses in the comments. Hint: this lift would place him among the top 3 at worlds. Although originally from Cuba, he is in the process of transitioning to lift for Italy (maybe within a year).
    #cleanandjerk #slowmotion #olympicweightlifting

  •  9,636  133  24 January, 2020