#chestworkout Instagram Photos & Videos

Hashtag Popularity

6.1
average comments
387.3
average likes

Latest #chestworkout Posts

  • Squats went ok today, really short on time, waited 30 mins for a rack 😂
- - 
1st: squat top set 1x8 with 280 
2nd: squats 5x8 with 255 (4th shown) 
3rd: Incline Bench 3x8 with 135 (last shown) 
4th: rows 3x15 with 145 (last shown)
  • @djt_lifts Profile picture

    @djt_lifts

    UCF Recreation and Wellness Center

    Squats went ok today, really short on time, waited 30 mins for a rack 😂
    - -
    1st: squat top set 1x8 with 280
    2nd: squats 5x8 with 255 (4th shown)
    3rd: Incline Bench 3x8 with 135 (last shown)
    4th: rows 3x15 with 145 (last shown)

  •  10  2  43 minutes ago

Top #chestworkout Posts

  • NEW CHEST WORKOUT!
_

SAVE & TRY THIS WORKOUT ON YOUR NEXT CHEST DAY! 🔥 
_

This workout really focuses on the upper chest, which I think is what most people are looking to work on. You will never meet anyone that says they have too big of an upper chest. It’s also a super high volume workout, so be ready for the burn! Not only will your strength be taxed, but your endurance as well. If you’re new to working out or aren’t used to this kind of volume, just drop the sets in half and still do all the exercises.

_ 👉SWIPE FOR THE FULL WORKOUT ⤵️ _

1️⃣ Incline Barbell Press 7x12,10,8,8,5,5,4
Last set is a triple drop set.
2️⃣ 30 degrees Smith Machine Press: 5x10-12
Last set is a triple drop set.
3️⃣ Dumbbell Flat Press: 5x12-15
Slow and controlled reps.
Last set is a triple drop set.
4️⃣ Superset, Ex 1- Kneeling High to Low Cable Fly 7x12-15
Ex 2- Bench Push Ups: 7x failure (not filmed)

_ ⏱ rest for 45-90 between sets

_

To make sure I have a great workout, I like to take a scoop of Vapor One by @muscletech to not only give me energy but endurance and pump as well. During my workouts, I sip on Amino Build. And after my workouts, I take 2 scoops of Nitro-Tech 100% Iso Whey and a scoop of Hyper-Build (which is creatine) to help with recovery. Find all the best deals on @bodybuildingcom. Click the link in my bio!
_ 🏷 Tag a friend in the comments if you like these workouts 🏷 
_

Clothes by @zivi 
Use code Abel to save 20% off!

_

#teambbcom #teambodybuildingcom #bodybuildingcom #muscletech #sponsored #teammuscletech #swipelegworkout #swipeworkouts
#fitness  #pecworkout #highvolume #chest #tricepworkout #chestworkout
  • @abelbodygym Profile picture

    @abelbodygym

    Austin, Texas

    NEW CHEST WORKOUT!
    _

    SAVE & TRY THIS WORKOUT ON YOUR NEXT CHEST DAY! 🔥
    _

    This workout really focuses on the upper chest, which I think is what most people are looking to work on. You will never meet anyone that says they have too big of an upper chest. It’s also a super high volume workout, so be ready for the burn! Not only will your strength be taxed, but your endurance as well. If you’re new to working out or aren’t used to this kind of volume, just drop the sets in half and still do all the exercises.

    _ 👉SWIPE FOR THE FULL WORKOUT ⤵️ _

    1️⃣ Incline Barbell Press 7x12,10,8,8,5,5,4
    Last set is a triple drop set.
    2️⃣ 30 degrees Smith Machine Press: 5x10-12
    Last set is a triple drop set.
    3️⃣ Dumbbell Flat Press: 5x12-15
    Slow and controlled reps.
    Last set is a triple drop set.
    4️⃣ Superset, Ex 1- Kneeling High to Low Cable Fly 7x12-15
    Ex 2- Bench Push Ups: 7x failure (not filmed)

    _ ⏱ rest for 45-90 between sets

    _

    To make sure I have a great workout, I like to take a scoop of Vapor One by @muscletech to not only give me energy but endurance and pump as well. During my workouts, I sip on Amino Build. And after my workouts, I take 2 scoops of Nitro-Tech 100% Iso Whey and a scoop of Hyper-Build (which is creatine) to help with recovery. Find all the best deals on @bodybuildingcom. Click the link in my bio!
    _ 🏷 Tag a friend in the comments if you like these workouts 🏷
    _

    Clothes by @zivi
    Use code Abel to save 20% off!

    _

    #teambbcom #teambodybuildingcom #bodybuildingcom #muscletech #sponsored #teammuscletech #swipelegworkout #swipeworkouts
    #fitness #pecworkout #highvolume #chest #tricepworkout #chestworkout

  •  6,798  63  10 October, 2019