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Latest #changeitup Posts

  • 4.75 miles with wind and some rock heavy legs.  Mix of everything today. Got it done with @elviejoperez  Sometimes life changes the plans so you adapt.  So Sunday session ✅💪🏻💥❤️#sundayvibes #changeitup
  • 4.75 miles with wind and some rock heavy legs. Mix of everything today. Got it done with @elviejoperez Sometimes life changes the plans so you adapt. So Sunday session ✅💪🏻💥❤️ #sundayvibes #changeitup

  •  12  0  1 hour ago
  • Change will only come when you will decide to change and take steps towards your freedom. So enough is enough and it's time to take action. 
If you agree then,
visit www.ucheema.com
and join my team to help you achieve your goal in 2020.
  • Change will only come when you will decide to change and take steps towards your freedom. So enough is enough and it's time to take action.
    If you agree then,
    visit www.ucheema.com
    and join my team to help you achieve your goal in 2020.

  •  11  2  1 hour ago
  • Are you feeling in a slump?  Then change it up!!!! Do something as simple as, dressing up this week.  Get up! Dress up!  Put on your best jeans and a beautiful sweater and don't forget your jewelry and make up.  Do that for a week and see how you feel.  Did you feel better?  Did it boost your energy?  Did your productivity increase? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#workhomehappy #dressup #getupgetdressed #boostyourenergy #changeyourmood #changeitup #chooseyourhappy
  • Are you feeling in a slump? Then change it up!!!! Do something as simple as, dressing up this week. Get up! Dress up! Put on your best jeans and a beautiful sweater and don't forget your jewelry and make up. Do that for a week and see how you feel. Did you feel better? Did it boost your energy? Did your productivity increase? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #workhomehappy #dressup #getupgetdressed #boostyourenergy #changeyourmood #changeitup #chooseyourhappy

  •  0  0  2 hours ago
  • Time to order more La Carnitas!! It’s for slow cookers but with its Mexican blend of spices I use it for taco meat, fajitas , I even sprinkle some on my guacamole! These spice blends NEED to be part of your grocery budget! Meals go from just alright to family faves with Pampered Chefs line of seasonings! #tryone #youwontbedisappointed #spiceupyourlife #changeitup
  • Time to order more La Carnitas!! It’s for slow cookers but with its Mexican blend of spices I use it for taco meat, fajitas , I even sprinkle some on my guacamole! These spice blends NEED to be part of your grocery budget! Meals go from just alright to family faves with Pampered Chefs line of seasonings! #tryone #youwontbedisappointed #spiceupyourlife #changeitup

  •  1  0  2 hours ago
  • Remember when the sky was bright and the sun was warm? I find it so much harder to be as active in the winter despite the hours I put in each week. It's not that I'm not active in the winter, because I am. It's that everything is indoors. The hot summer sun just motivates me. In the process of deciding a new something for the next couple months to stay motivated.
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What do you do to keep things fresh throughout the year?

#keepitfresh #changeitup #doldrums #winterwoes #karateheart #oceanblues #kickhighkickhard #nomercy #strikefirst
  • Remember when the sky was bright and the sun was warm? I find it so much harder to be as active in the winter despite the hours I put in each week. It's not that I'm not active in the winter, because I am. It's that everything is indoors. The hot summer sun just motivates me. In the process of deciding a new something for the next couple months to stay motivated.
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    What do you do to keep things fresh throughout the year?

    #keepitfresh #changeitup #doldrums #winterwoes #karateheart #oceanblues #kickhighkickhard #nomercy #strikefirst

  •  19  0  4 hours ago
  • Who said you have to use the regular white tiles to do a drop ceiling? We wanted something that would pop for this bar area. We ordered custom 48" X ⁣
48" 1/4" panels, cut them down to 24" X 24" and painted the tracks, pot lights and air vent with a matching paint. We had our doubts on how it would turn out, but it came out exactly how we'd pictured it!
  • Who said you have to use the regular white tiles to do a drop ceiling? We wanted something that would pop for this bar area. We ordered custom 48" X ⁣
    48" 1/4" panels, cut them down to 24" X 24" and painted the tracks, pot lights and air vent with a matching paint. We had our doubts on how it would turn out, but it came out exactly how we'd pictured it!

  •  21  1  4 hours ago
  • Would you turn for you?
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I’m not talking about singing or dancing I’m talking about YOU!
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Imagine you are on stage telling your story, about your life. Telling the judges what you are doing day in day out. Would one of them turn for you? And think hell yeh I wanna be part of that?
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Or are you living in Groundhog Day, plodding on day in day out, thinking there has got to be more. Knowing that you can do more and get more out of life but aren’t sure how? Maybe your feeling uninspired, or just generally 💩 about yourself. You might feel trapped like you can’t get out of a situation you are in so you get up each day trying / fighting to make the best out of a bad situation.
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A few years ago I wouldn’t have turned for me. In fact I wouldn’t have even dared to share my story with anyone. I mean why would I? There was nothing special about me I was just plodding through life dealing with daily bs thinking that was all that was on offer, that was my life and there was f-all I could do about it.
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Would I turn for me now? Absolutely!!! You see I do what I do because I have been where you are! I am been at those low points, in fact I’ve been even lower than those low points. It has taken me a 💩 load of investment in myself to get me where I am today. I share this with you because YOU can switch this 💩 up.
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Remember if you don’t like what’s on the telly get up and change the fricken channel 🙌🏻
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#badassmamasociety #badassmama #thevoice #changethechannel #queenmindset #groundhogday #momcoach #mumcoach #coachinglife #coachingtips #changeitup #mumstheword #mumssupportingmums #mumboss #bossmum #mumwin #mumgoals #mumlife #sundaythought #sundaythoughts #sundayword
  • Would you turn for you?
    .
    I’m not talking about singing or dancing I’m talking about YOU!
    .
    Imagine you are on stage telling your story, about your life. Telling the judges what you are doing day in day out. Would one of them turn for you? And think hell yeh I wanna be part of that?
    .
    Or are you living in Groundhog Day, plodding on day in day out, thinking there has got to be more. Knowing that you can do more and get more out of life but aren’t sure how? Maybe your feeling uninspired, or just generally 💩 about yourself. You might feel trapped like you can’t get out of a situation you are in so you get up each day trying / fighting to make the best out of a bad situation.
    .
    A few years ago I wouldn’t have turned for me. In fact I wouldn’t have even dared to share my story with anyone. I mean why would I? There was nothing special about me I was just plodding through life dealing with daily bs thinking that was all that was on offer, that was my life and there was f-all I could do about it.
    .
    Would I turn for me now? Absolutely!!! You see I do what I do because I have been where you are! I am been at those low points, in fact I’ve been even lower than those low points. It has taken me a 💩 load of investment in myself to get me where I am today. I share this with you because YOU can switch this 💩 up.
    .
    Remember if you don’t like what’s on the telly get up and change the fricken channel 🙌🏻
    .
    .
    .
    .
    .
    #badassmamasociety #badassmama #thevoice #changethechannel #queenmindset #groundhogday #momcoach #mumcoach #coachinglife #coachingtips #changeitup #mumstheword #mumssupportingmums #mumboss #bossmum #mumwin #mumgoals #mumlife #sundaythought #sundaythoughts #sundayword

  •  20  2  6 hours ago

Top #changeitup Posts

  • // PRETTY THINGS // All my pretty bits organised to perfection thanks to these little stackable boxes I picked up in @kmartaus today ✨ I’ve taken a MASSIVE step back on Instagram - not in how often I post, but with what I post... I’ve been posting things I love and a bit more of random bits, life, quotes rather than products, products, products ✨  This break has reignited my love of my online space ✌🏼 I will be getting back into the swing of things with some products here and there, but it won’t be all you see 🙌🏼 I hope you are loving the change as much as I am! #changeitup #kmart #kmartstyling #kmartaustralia
  • // PRETTY THINGS // All my pretty bits organised to perfection thanks to these little stackable boxes I picked up in @kmartaus today ✨ I’ve taken a MASSIVE step back on Instagram - not in how often I post, but with what I post... I’ve been posting things I love and a bit more of random bits, life, quotes rather than products, products, products ✨ This break has reignited my love of my online space ✌🏼 I will be getting back into the swing of things with some products here and there, but it won’t be all you see 🙌🏼 I hope you are loving the change as much as I am! #changeitup #kmart #kmartstyling #kmartaustralia

  •  593  38  17 January, 2020
  • sorry cooper was the first to see my new dooo🤩  #changeitup
  • sorry cooper was the first to see my new dooo🤩 #changeitup

  •  1,512  58  17 January, 2020
  • This is one of the NUMBER ONE complaints 😖 I hear from my clients - save this for later!
•
“Literally I feel like my life has just become Groundhog Day. It’s the same thing over and over again and it’s making me anxious wondering if I can really do this forever?”
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It’s sooo normal to feel this way. I think legitimately every human on earth experiences this at one point whether you’re a millennial or not.
•
We grow up, go to college 👩🏻‍🎓, get a job, go to that job every day, come home in the evening, have dinner, watch some TV, do some stuff over the weekend, have a vacation every once in a while and that’s pretty much the routine.
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But what get’s people stuck even further with this pattern is thinking that to get out of it, they need to make 🧱massive life changes which feels overwhelming.
•
And that’s really NOT the case!
•
Sometimes even small changes to your day and schedule ⚡️ can interrupt your pattern and start easing that Groundhog Day anxiety.
•
Start by writing out what a typical week looks like 📝, and then identify small and realistic changes you can start incorporating into your week that will help it look a little different.
•
Start there 📌 and then keep building.
•
You can change it up without feeling the need to throw everything out the window ❤️, I PROMISE!
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Tell me below 👇🏻 ONE new thing you want to start integrating into your week in the new year?
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•
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#millennialwomen #millennialsuccess #estherperel #knowyourworthladies #startwhereyouare #needachange #2020vision #2020goals #girlbossquotes #bossbabe #freecoaching #keytosuccess #stopdwelling #leavethepastbehind #changeitup #patternobserver #newstarts #trysomethingdifferent
  • This is one of the NUMBER ONE complaints 😖 I hear from my clients - save this for later!

    “Literally I feel like my life has just become Groundhog Day. It’s the same thing over and over again and it’s making me anxious wondering if I can really do this forever?”

    It’s sooo normal to feel this way. I think legitimately every human on earth experiences this at one point whether you’re a millennial or not.

    We grow up, go to college 👩🏻‍🎓, get a job, go to that job every day, come home in the evening, have dinner, watch some TV, do some stuff over the weekend, have a vacation every once in a while and that’s pretty much the routine.

    But what get’s people stuck even further with this pattern is thinking that to get out of it, they need to make 🧱massive life changes which feels overwhelming.

    And that’s really NOT the case!

    Sometimes even small changes to your day and schedule ⚡️ can interrupt your pattern and start easing that Groundhog Day anxiety.

    Start by writing out what a typical week looks like 📝, and then identify small and realistic changes you can start incorporating into your week that will help it look a little different.

    Start there 📌 and then keep building.

    You can change it up without feeling the need to throw everything out the window ❤️, I PROMISE!

    Tell me below 👇🏻 ONE new thing you want to start integrating into your week in the new year?



    #millennialwomen #millennialsuccess #estherperel #knowyourworthladies #startwhereyouare #needachange #2020vision #2020goals #girlbossquotes #bossbabe #freecoaching #keytosuccess #stopdwelling #leavethepastbehind #changeitup #patternobserver #newstarts #trysomethingdifferent

  •  225  12  27 December, 2019
  • 🗣I’ll be a voice of truth (because I love you and I’ve recently been having this conversation a lot with myself recently). Those things you’ve been pushing off doing? 👉🏽They’re not going to take as long to complete as you’re telling yourself.

That dream or goal you have for your life? 👉🏽Probably not as far off as you think it to be in your mind.

How different could you life look in twelve months if you FULLY, and I’m talking fully, committed to just two or three things this year? 2 or 3, not 10. I am finding that most people in life are busy doing a bunch of things at 10-20% instead of a very few at 100%. You want different results this year?🙋🏼‍♂️ Cut out the activities that aren’t serving you or that you’re doing half way(for a time), and get insanely focused on a few things that will bring you closer to that ideal life or that ideal ‘you’ in twelve months.

Nothing changes if nothing changes. #changeitup
  • 🗣I’ll be a voice of truth (because I love you and I’ve recently been having this conversation a lot with myself recently). Those things you’ve been pushing off doing? 👉🏽They’re not going to take as long to complete as you’re telling yourself.

    That dream or goal you have for your life? 👉🏽Probably not as far off as you think it to be in your mind.

    How different could you life look in twelve months if you FULLY, and I’m talking fully, committed to just two or three things this year? 2 or 3, not 10. I am finding that most people in life are busy doing a bunch of things at 10-20% instead of a very few at 100%. You want different results this year?🙋🏼‍♂️ Cut out the activities that aren’t serving you or that you’re doing half way(for a time), and get insanely focused on a few things that will bring you closer to that ideal life or that ideal ‘you’ in twelve months.

    Nothing changes if nothing changes. #changeitup

  •  1,060  28  8 January, 2020