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  • We will never be the same 
My significant other and I will literally be reborn by October through this Pluto Retrograde. Cancer & Capricorn,buckle up for this scenic ride.  Pluto is the planet of transformation. Pluto Retrograde lasts for 5 months every year. Those with With a Pluto retrograde in their birth chart may have difficulty expanding in life due to fear of letting in your life. Pluto forced us to look at our power and control in our lives. Those people or situations  that have attempted to strip you of your power will be dismissed. 
During Pluto RX your relationships will show you where you’ve been clinging too tight,stretching yourself thin or creating a false image of the other party. 
Deep karmic change & transformation will be the underlying theme. Alot of past issues and wounds will be reopened but it’s important to do your shadow work even though it is uncomfortable it is necessary. Light always illuminates the dark. 
Abundance follows 
Pluto Retrograde Readings through May 30! You’ll find out!

1. What relationships is it time for me to release?
2. What in me needs to transform?
3. How can I regain my power 
#PlutoRX #LifeDeath #Rebirth #Transformation #Change #Revelation 🐛🦋🌒💫
  • We will never be the same
    My significant other and I will literally be reborn by October through this Pluto Retrograde. Cancer & Capricorn,buckle up for this scenic ride. Pluto is the planet of transformation. Pluto Retrograde lasts for 5 months every year. Those with With a Pluto retrograde in their birth chart may have difficulty expanding in life due to fear of letting in your life. Pluto forced us to look at our power and control in our lives. Those people or situations that have attempted to strip you of your power will be dismissed.
    During Pluto RX your relationships will show you where you’ve been clinging too tight,stretching yourself thin or creating a false image of the other party.
    Deep karmic change & transformation will be the underlying theme. Alot of past issues and wounds will be reopened but it’s important to do your shadow work even though it is uncomfortable it is necessary. Light always illuminates the dark.
    Abundance follows
    Pluto Retrograde Readings through May 30! You’ll find out!

    1. What relationships is it time for me to release?
    2. What in me needs to transform?
    3. How can I regain my power
    #PlutoRX #LifeDeath #Rebirth #Transformation #Change #Revelation 🐛🦋🌒💫
  •  105  0  23 May, 2019

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  • 🏃🏼‍♀️ I've been running in Deibert Park off & on for nearly 3 years since Paul & Missy moved to Florence and consistently since last July when we moved here. Somewhere along the way, I came up with the route that I've been using to get my standard 5K run done. 🏃🏼‍♀️ It's a beautiful place to run! But this week, thanks to my work schedule & good weather, I'm getting to run 5 days in a row. So, I decided this "hump day" to run my course in reverse! I had to really think the middle part of that through! It went well but I'll be glad to run the "right way" tomorrow! 🏡 Change is hard! We tend to be more comfortable with the familiar. I have found that even when an anticipated welcome change comes to fruition, we may still find ourselves missing parts of what we had been accustomed to. The challenge is being patient until what's new becomes the familiar. 💚 
#change #challenge #patience #persistence
  • 🏃🏼‍♀️ I've been running in Deibert Park off & on for nearly 3 years since Paul & Missy moved to Florence and consistently since last July when we moved here. Somewhere along the way, I came up with the route that I've been using to get my standard 5K run done. 🏃🏼‍♀️ It's a beautiful place to run! But this week, thanks to my work schedule & good weather, I'm getting to run 5 days in a row. So, I decided this "hump day" to run my course in reverse! I had to really think the middle part of that through! It went well but I'll be glad to run the "right way" tomorrow! 🏡 Change is hard! We tend to be more comfortable with the familiar. I have found that even when an anticipated welcome change comes to fruition, we may still find ourselves missing parts of what we had been accustomed to. The challenge is being patient until what's new becomes the familiar. 💚
    #change #challenge #patience #persistence
  •  5  0  23 May, 2019
  • From the book, "Responsive: What it Takes to Create a Thriving Organization" by Robin Zander, the founder and director of Responsive Conference:⁣
⁣
"Today, plans start losing value the moment they're finished. Because we can't predict the future, time and resources devoted to planning are a less valuable investment than embracing agile methods that encourage experimentation and fuel rapid learning. The opposite of planning, doesn't have to be chaos. Responsive organizations still need a long-term vision, but make progress through experimentation and iteration."⁣
⁣
Experimentation is a topic we're extremely excited to be covering at this year's Responsive Conference! ⁣
⁣
If you're interested in learning more about how your organization can experiment and try out new approaches,⁣
⁣
check out ⁣
www.ResponsiveConference.com⁣
⁣
#futureofwork #experimentation #willtochange #responsiveorg #innovation #change
  • From the book, "Responsive: What it Takes to Create a Thriving Organization" by Robin Zander, the founder and director of Responsive Conference:⁣

    "Today, plans start losing value the moment they're finished. Because we can't predict the future, time and resources devoted to planning are a less valuable investment than embracing agile methods that encourage experimentation and fuel rapid learning. The opposite of planning, doesn't have to be chaos. Responsive organizations still need a long-term vision, but make progress through experimentation and iteration."⁣

    Experimentation is a topic we're extremely excited to be covering at this year's Responsive Conference! ⁣

    If you're interested in learning more about how your organization can experiment and try out new approaches,⁣

    check out ⁣
    www.ResponsiveConference.com⁣

    #futureofwork #experimentation #willtochange #responsiveorg #innovation #change
  •  9  2  23 May, 2019
  • We create our own reality. Our thoughts, intentions, and energy dictate the life we experience. However, we have been conditioned to be REACTIVE to life and what it presents us with, oppose to finding and holding the awareness that what we believe, feel, and desire creates our experience in this reality. We can instead be PROACTIVE and diligent in what we chose to believe, feel and desire and therefore choosing the type of reality we experience.
  • We create our own reality. Our thoughts, intentions, and energy dictate the life we experience. However, we have been conditioned to be REACTIVE to life and what it presents us with, oppose to finding and holding the awareness that what we believe, feel, and desire creates our experience in this reality. We can instead be PROACTIVE and diligent in what we chose to believe, feel and desire and therefore choosing the type of reality we experience.
  •  17  12  23 May, 2019
  • There's something in the wind... 🌬🍃#change 🎬: Valerie  and her week of wonders.
  • There's something in the wind... 🌬🍃 #change 🎬: Valerie and her week of wonders.
  •  12  0  23 May, 2019
  • Adrenal Health series continued! 🙌🏽
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Cortisol and Adrenaline - which are produced in the adrenals - are vital for our survival, but over stimulation can be detrimental to our health. .
.
.
Adrenaline elevates the heart rate and increases blood pressure, whereas cortisol increases glucose (sugar), enhances the use of that glucose, suppresses the immune system, decreases the reproductive and growth processes, and influences mood. All of which are essential when in “survival mode”. But we shouldn’t be in “survival mode” every day!
.
.
.
On a daily basis, our bodies should experience a normal surge of adrenaline and cortisol right before waking, then should taper off during the afternoon, and finally reach low levels at bedtime. This allows melatonin from the pineal gland to surge and make you sleepy, allowing for restful and restorative sleep.
.
.
.
When cortisol is well controlled, glucose remains in the blood at a healthy level,  which gives you energy and and helps you stay lean. When cortisol and blood glucose is poorly managed, you can get depressed and/or gain weight. If you miss a meal or eat too few regulating carbs, than your blood sugar may drop suddenly. If you eat too many carbs than your blood glucose may spike. .
.
.
The adrenal response to these inadequacies is to release extra cortisol in order to move stores in your muscles and liver into the bloodstream and feed the brain. This extra cortisol can make you feel stressed out or irritable when you are hungry. Additionally, constant highs and lows of blood glucose can lead to diabetes and other health issues. .
.
.
In an effort to prevent adrenal fatigue, or to restore your body from the burnout of adrenal fatigue, we can modulate when we eat certain carbohydrates. Stay tuned for our next post - we’ll share how you can use carbohydrates to your advantage to restore adrenal, and overall, health!
  • Adrenal Health series continued! 🙌🏽
    .
    .
    .
    Cortisol and Adrenaline - which are produced in the adrenals - are vital for our survival, but over stimulation can be detrimental to our health. .
    .
    .
    Adrenaline elevates the heart rate and increases blood pressure, whereas cortisol increases glucose (sugar), enhances the use of that glucose, suppresses the immune system, decreases the reproductive and growth processes, and influences mood. All of which are essential when in “survival mode”. But we shouldn’t be in “survival mode” every day!
    .
    .
    .
    On a daily basis, our bodies should experience a normal surge of adrenaline and cortisol right before waking, then should taper off during the afternoon, and finally reach low levels at bedtime. This allows melatonin from the pineal gland to surge and make you sleepy, allowing for restful and restorative sleep.
    .
    .
    .
    When cortisol is well controlled, glucose remains in the blood at a healthy level, which gives you energy and and helps you stay lean. When cortisol and blood glucose is poorly managed, you can get depressed and/or gain weight. If you miss a meal or eat too few regulating carbs, than your blood sugar may drop suddenly. If you eat too many carbs than your blood glucose may spike. .
    .
    .
    The adrenal response to these inadequacies is to release extra cortisol in order to move stores in your muscles and liver into the bloodstream and feed the brain. This extra cortisol can make you feel stressed out or irritable when you are hungry. Additionally, constant highs and lows of blood glucose can lead to diabetes and other health issues. .
    .
    .
    In an effort to prevent adrenal fatigue, or to restore your body from the burnout of adrenal fatigue, we can modulate when we eat certain carbohydrates. Stay tuned for our next post - we’ll share how you can use carbohydrates to your advantage to restore adrenal, and overall, health!
  •  18  1  23 May, 2019
  • -PRIORITIES-
. 
Most of us have become so familiar with the way our mind & body feel that we are not actually aware of what we should feel like when both are functioning in a healthy way.
. 
This is usually the result of years of poor eating habits, absence of regular exercise & other activities such as drinking, smoking & drug taking (medicinal & recreational).
.
Most often we are not provided with the education in school that we need, and this can result in never having experienced the knowing of a healthy functioning Mind & Body.
.
When we start paying attention to what we feed our mind and body we begin to see massive changes to our health.
. 
This means paying attention to what you  expose yourself to; what you listen to, what you watch, what you feed your body and how much you move.
.
This focus and attention will develop a natural growth in self awareness.
.
We start to become in tune with our needs and realise what makes us feel positive and things that make us feel crummy.
.
One of the outcomes of this process is a natural reduction in stress. Which, as a result, will naturally alleviate a lot of negative physical and mental symptoms.
. 
When we treat our health as a priority and work on our internal state we develop a self awareness that allows us to excel in every other area of our life.
. 
Without an internal focus, we don't realise that life can seem like a constant struggle. Our relationships seem to frustrate us, we feel as if we never have enough time (or money! ) and our energy and motivation is next to nothing!
.
It all starts with where our priorities lie. Focus on yourself from the inside out and everything else will start to feel a lot easier 🙏
.
.
.
.
.
#mindhabitat #positivepsychology #coaching #mindfulness #mindbody #healthymind #happy #healthy #mind #coaching #stressawareness #mentalhealth #consciousness #selfawareness #choice #freedom #fulfillment #empowerment #getready #change #beherenow #priorities #healthymindhealthylife #focus
  • -PRIORITIES-
    .
    Most of us have become so familiar with the way our mind & body feel that we are not actually aware of what we should feel like when both are functioning in a healthy way.
    .
    This is usually the result of years of poor eating habits, absence of regular exercise & other activities such as drinking, smoking & drug taking (medicinal & recreational).
    .
    Most often we are not provided with the education in school that we need, and this can result in never having experienced the knowing of a healthy functioning Mind & Body.
    .
    When we start paying attention to what we feed our mind and body we begin to see massive changes to our health.
    .
    This means paying attention to what you expose yourself to; what you listen to, what you watch, what you feed your body and how much you move.
    .
    This focus and attention will develop a natural growth in self awareness.
    .
    We start to become in tune with our needs and realise what makes us feel positive and things that make us feel crummy.
    .
    One of the outcomes of this process is a natural reduction in stress. Which, as a result, will naturally alleviate a lot of negative physical and mental symptoms.
    .
    When we treat our health as a priority and work on our internal state we develop a self awareness that allows us to excel in every other area of our life.
    .
    Without an internal focus, we don't realise that life can seem like a constant struggle. Our relationships seem to frustrate us, we feel as if we never have enough time (or money! ) and our energy and motivation is next to nothing!
    .
    It all starts with where our priorities lie. Focus on yourself from the inside out and everything else will start to feel a lot easier 🙏
    .
    .
    .
    .
    .
    #mindhabitat #positivepsychology #coaching #mindfulness #mindbody #healthymind #happy #healthy #mind #coaching #stressawareness #mentalhealth #consciousness #selfawareness #choice #freedom #fulfillment #empowerment #getready #change #beherenow #priorities #healthymindhealthylife #focus
  •  49  0  23 May, 2019
  • Happy Gemini Season nerds! Did I make the impulse decision a day late to do a daily spread? In true gemini fashion...yes obvs. ⁣
⁣
Since I'm late here's a 3 card past interpretation, using the Bad Girl Tarot from @skellyskellyskelly ⁣
⁣
𝗪𝐡𝐚𝐭 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐜𝐡𝐚𝐧𝐠𝐞: 𝐏𝐚𝐠𝐞 𝐨𝐟 𝗪𝐚𝐧𝐝𝐬⁣
𝗪𝐡𝐚𝐭 𝐲𝐨𝐮 𝐜𝐚𝐧'𝐭 𝐜𝐡𝐚𝐧𝐠𝐞: 𝐏𝐚𝐠𝐞 𝐨𝐟 𝐏𝐞𝐧𝐭𝐚𝐜𝐥𝐞𝐬⁣
𝗪𝐡𝐚𝐭 𝐲𝐨𝐮 𝐦𝐚𝐲 𝐧𝐨𝐭 𝐛𝐞 𝐚𝐰𝐚𝐫𝐞 𝐨𝐟: 𝐃𝐞𝐚𝐭𝐡⁣
⁣
Wow 2 pages and death...is this what a chaotic neutral spread looks like? These cards all deal with potential, opportunity, change, and development, but in the context of this spread:⁣
⁣
𝘐𝘧 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘴𝘵𝘢𝘭𝘭𝘪𝘯𝘨 𝘰𝘶𝘵, 𝘧𝘰𝘭𝘭𝘰𝘸 𝘸𝘩𝘢𝘵 𝘪𝘯𝘴𝘱𝘪𝘳𝘦𝘴 𝘺𝘰𝘶 𝘵𝘰 𝘱𝘶𝘵 𝘢 𝘭𝘪𝘵𝘵𝘭𝘦 𝘱𝘦𝘱 𝘣𝘢𝘤𝘬 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘴𝘵𝘦𝘱. 𝘠𝘰𝘶 𝘮𝘢𝘺 𝘯𝘰𝘵 𝘣𝘦 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘢𝘧𝘧𝘦𝘤𝘵 𝘺𝘰𝘶𝘳 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘭𝘪𝘮𝘪𝘵𝘢𝘵𝘪𝘰𝘯𝘴, 𝘣𝘶𝘵 𝘸𝘰𝘳𝘬 𝘸𝘪𝘵𝘩 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦. 𝘈𝘯𝘥 𝘦𝘷𝘦𝘯 𝘵𝘩𝘰𝘶𝘨𝘩 𝘦𝘷𝘦𝘳𝘺 𝘥𝘢𝘺 𝘮𝘢𝘺 𝘭𝘰𝘰𝘬 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦, 𝘴𝘮𝘢𝘭𝘭 𝘤𝘩𝘢𝘯𝘨𝘦𝘴 𝘢𝘳𝘦 𝘩𝘢𝘱𝘱𝘦𝘯𝘪𝘯𝘨 𝘢𝘵 𝘦𝘷𝘦𝘳𝘺 𝘮𝘰𝘮𝘦𝘯𝘵...𝘥𝘰𝘯’𝘵 𝘣𝘦 𝘢𝘧𝘳𝘢𝘪𝘥 𝘵𝘰 𝘣𝘦 𝘢 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘪𝘵.⁣
.⁣
.⁣
.⁣
#tarot #astrology #change #opportunity
  • Happy Gemini Season nerds! Did I make the impulse decision a day late to do a daily spread? In true gemini fashion...yes obvs. ⁣

    Since I'm late here's a 3 card past interpretation, using the Bad Girl Tarot from @skellyskellyskelly

    𝗪𝐡𝐚𝐭 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐜𝐡𝐚𝐧𝐠𝐞: 𝐏𝐚𝐠𝐞 𝐨𝐟 𝗪𝐚𝐧𝐝𝐬⁣
    𝗪𝐡𝐚𝐭 𝐲𝐨𝐮 𝐜𝐚𝐧'𝐭 𝐜𝐡𝐚𝐧𝐠𝐞: 𝐏𝐚𝐠𝐞 𝐨𝐟 𝐏𝐞𝐧𝐭𝐚𝐜𝐥𝐞𝐬⁣
    𝗪𝐡𝐚𝐭 𝐲𝐨𝐮 𝐦𝐚𝐲 𝐧𝐨𝐭 𝐛𝐞 𝐚𝐰𝐚𝐫𝐞 𝐨𝐟: 𝐃𝐞𝐚𝐭𝐡⁣

    Wow 2 pages and death...is this what a chaotic neutral spread looks like? These cards all deal with potential, opportunity, change, and development, but in the context of this spread:⁣

    𝘐𝘧 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘴𝘵𝘢𝘭𝘭𝘪𝘯𝘨 𝘰𝘶𝘵, 𝘧𝘰𝘭𝘭𝘰𝘸 𝘸𝘩𝘢𝘵 𝘪𝘯𝘴𝘱𝘪𝘳𝘦𝘴 𝘺𝘰𝘶 𝘵𝘰 𝘱𝘶𝘵 𝘢 𝘭𝘪𝘵𝘵𝘭𝘦 𝘱𝘦𝘱 𝘣𝘢𝘤𝘬 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘴𝘵𝘦𝘱. 𝘠𝘰𝘶 𝘮𝘢𝘺 𝘯𝘰𝘵 𝘣𝘦 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘢𝘧𝘧𝘦𝘤𝘵 𝘺𝘰𝘶𝘳 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘭𝘪𝘮𝘪𝘵𝘢𝘵𝘪𝘰𝘯𝘴, 𝘣𝘶𝘵 𝘸𝘰𝘳𝘬 𝘸𝘪𝘵𝘩 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦. 𝘈𝘯𝘥 𝘦𝘷𝘦𝘯 𝘵𝘩𝘰𝘶𝘨𝘩 𝘦𝘷𝘦𝘳𝘺 𝘥𝘢𝘺 𝘮𝘢𝘺 𝘭𝘰𝘰𝘬 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦, 𝘴𝘮𝘢𝘭𝘭 𝘤𝘩𝘢𝘯𝘨𝘦𝘴 𝘢𝘳𝘦 𝘩𝘢𝘱𝘱𝘦𝘯𝘪𝘯𝘨 𝘢𝘵 𝘦𝘷𝘦𝘳𝘺 𝘮𝘰𝘮𝘦𝘯𝘵...𝘥𝘰𝘯’𝘵 𝘣𝘦 𝘢𝘧𝘳𝘢𝘪𝘥 𝘵𝘰 𝘣𝘦 𝘢 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘪𝘵.⁣
    .⁣
    .⁣
    .⁣
    #tarot #astrology #change #opportunity
  •  10  0  23 May, 2019

Top #change Posts

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  • #chilltime #change #positively #internalenergy #instaphoto #polishgirl 
Kiedy idzie nowe ? To zależy od Ciebie. Przychodzi z Twoją decyzja o zmianie. Niektórzy mówią kiedy pojawia się gotowość. Na gotowość się nie czeka. Samemu się ja tworzy.

Nie marnuj swojej gotowości do zmian, nawet, jeżeli wydaje Ci się niewielka.
  • #chilltime #change #positively #internalenergy #instaphoto #polishgirl
    Kiedy idzie nowe ? To zależy od Ciebie. Przychodzi z Twoją decyzja o zmianie. Niektórzy mówią kiedy pojawia się gotowość. Na gotowość się nie czeka. Samemu się ja tworzy.

    Nie marnuj swojej gotowości do zmian, nawet, jeżeli wydaje Ci się niewielka.
  •  112  1  7 hours ago
  • “Do what you love” - Logic ••• If you think I always look like this, then you don’t know me that well... I have my good and my bad days, being “perfect” isn’t what I was made to do, I was made to LIVE. I was made to do things that I never thought I could do, I was made to get back up whenever I fall down or make a mistake. Making mistakes is a part of life and I can’t let them bring me down or discourage me. And yet, I can’t let them be a dead end - I have to learn and grow from them!! Therefore (with courage and God’s grace) I am made to commit to my passions, I am made to do what I love. You were made to do all of this too - so do the world a big favor and just DO. WHAT. YOU. LOVE. 💗

PC: my cuzzo @samjamosmos 
#inspiration #logic #inspire #motivation #itsokay #red #aspiretoinspire #bereal #betrue #life #inspireothers #youcandoit #womentravel #change #lifestyle #london #travels #dowhatyoulove
  • “Do what you love” - Logic ••• If you think I always look like this, then you don’t know me that well... I have my good and my bad days, being “perfect” isn’t what I was made to do, I was made to LIVE. I was made to do things that I never thought I could do, I was made to get back up whenever I fall down or make a mistake. Making mistakes is a part of life and I can’t let them bring me down or discourage me. And yet, I can’t let them be a dead end - I have to learn and grow from them!! Therefore (with courage and God’s grace) I am made to commit to my passions, I am made to do what I love. You were made to do all of this too - so do the world a big favor and just DO. WHAT. YOU. LOVE. 💗

    PC: my cuzzo @samjamosmos
    #inspiration #logic #inspire #motivation #itsokay #red #aspiretoinspire #bereal #betrue #life #inspireothers #youcandoit #womentravel #change #lifestyle #london #travels #dowhatyoulove
  •  734  22  21 hours ago

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