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  • ✨Limited Time Full 🌙 Special!✨ 15% off ALL healing services for THIS week ONLY! Reach out to book your private session today..before space is full!! 🌸 ✨Akashic Records Reading: ☀$77 1 hr 11 min ☀Sale Price: $62 1 hr 11 min ✨Intuitive Guidance (Higher self,Spirit Guides & Guardian Angel communication) ☀$77 for 1 hr 11 min ☀Sale Price: $62 1 hr 11 min ✨Sapphire Energy Medicine: A combo of over 13 healing modalities lovingly combined to create an effective energy medicine session designed to help balance the chakras, cleanse negative energies and lower vibrations from the field, grounding, protecting the etheric field, getting to the root of physical, emotional or spirtual blocks. Using all of my claires, I tap into my clients energy field to help them shift situations,ailments and belief patterns as well as raise their overall frequency level helping them to manifest desires easier, increase psychic abilities and get down to the most authentic version of self that exists.
☀$77 for 1 hr 11 min ☀Sale Price: $62 for 1 hr 11 min ✨Amethyst 3.1 pkg (Recommended for first time clients) 
Combo of 3 most popular services (listed above) combined into 1, 90 min session. Akashic Records-Intuitive Guidance- Sapphire Energy Medicine ☀$111 for 90 min ☀Sale Price: $96 for 90 min

This is a LIMITED TIME special only! Expires Friday @ 12 am PST. Appointments MUST be scheduled THIS week to qualify for this deal! Sessions may be booked up to 2 weeks from today.
  • ✨Limited Time Full 🌙 Special!✨ 15% off ALL healing services for THIS week ONLY! Reach out to book your private session today..before space is full!! 🌸 ✨Akashic Records Reading: ☀$77 1 hr 11 min ☀Sale Price: $62 1 hr 11 min ✨Intuitive Guidance (Higher self,Spirit Guides & Guardian Angel communication) ☀$77 for 1 hr 11 min ☀Sale Price: $62 1 hr 11 min ✨Sapphire Energy Medicine: A combo of over 13 healing modalities lovingly combined to create an effective energy medicine session designed to help balance the chakras, cleanse negative energies and lower vibrations from the field, grounding, protecting the etheric field, getting to the root of physical, emotional or spirtual blocks. Using all of my claires, I tap into my clients energy field to help them shift situations,ailments and belief patterns as well as raise their overall frequency level helping them to manifest desires easier, increase psychic abilities and get down to the most authentic version of self that exists.
    ☀$77 for 1 hr 11 min ☀Sale Price: $62 for 1 hr 11 min ✨Amethyst 3.1 pkg (Recommended for first time clients)
    Combo of 3 most popular services (listed above) combined into 1, 90 min session. Akashic Records-Intuitive Guidance- Sapphire Energy Medicine ☀$111 for 90 min ☀Sale Price: $96 for 90 min

    This is a LIMITED TIME special only! Expires Friday @ 12 am PST. Appointments MUST be scheduled THIS week to qualify for this deal! Sessions may be booked up to 2 weeks from today.
  •  3  1  1 hour ago

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  • ✨ We can’t wait to work on this custom piece LIVE at @calirootsfest this weekend for our friend @bulldogmedia707 🤩🏕💥 Joe has REALLY captured the SPIRIT of this festival in SO many ways through his work over the years, and we hope to do that in this painting! ✨ Be sure to swing by the booth to see the original and grab a print 😘🔥👀
  • ✨ We can’t wait to work on this custom piece LIVE at @calirootsfest this weekend for our friend @bulldogmedia707 🤩🏕💥 Joe has REALLY captured the SPIRIT of this festival in SO many ways through his work over the years, and we hope to do that in this painting! ✨ Be sure to swing by the booth to see the original and grab a print 😘🔥👀
  •  97  7  1 hour ago

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  • You know that feeling when you and your squad is high vibin’ and you continually elevate each other?? 🚀⠀
⠀
That’s how you’ll feel when you add a Super Seven to your crystal collection 💎⠀
⠀
Why is this stone named Super Seven?⠀
It’s a combination of seven powerful healing stones, aligned with each chakra, magnifying the metaphysical properties of each: ⠀
💎 Amethyst ⠀
💎 Clear Quartz⠀
💎 Smoky Quartz⠀
💎 Cacoxenite⠀
💎 Rutile⠀
💎 Geothite⠀
💎 Lepidocrocite⠀
⠀
When using, place your stone underneath of you as you find a comfortable seat. Take a deep inhale and image your breath moving from the base of your spine up to the crown of your head. With your exhale image your breath leaving from the crown of your head. Repeat this process for 1-5 minutes and visualize any stagnation leaving your body. When your breath is flowing, and you feel like your energy is radiating throughout your body, bring who & what you appreciate to mind, allowing those vibrations to call more positivity into your life ✨⠀
⠀
image @ambershumake 
#MoonBox #SubscriptionBox #ForTheSoul
  • You know that feeling when you and your squad is high vibin’ and you continually elevate each other?? 🚀⠀

    That’s how you’ll feel when you add a Super Seven to your crystal collection 💎⠀

    Why is this stone named Super Seven?⠀
    It’s a combination of seven powerful healing stones, aligned with each chakra, magnifying the metaphysical properties of each: ⠀
    💎 Amethyst ⠀
    💎 Clear Quartz⠀
    💎 Smoky Quartz⠀
    💎 Cacoxenite⠀
    💎 Rutile⠀
    💎 Geothite⠀
    💎 Lepidocrocite⠀

    When using, place your stone underneath of you as you find a comfortable seat. Take a deep inhale and image your breath moving from the base of your spine up to the crown of your head. With your exhale image your breath leaving from the crown of your head. Repeat this process for 1-5 minutes and visualize any stagnation leaving your body. When your breath is flowing, and you feel like your energy is radiating throughout your body, bring who & what you appreciate to mind, allowing those vibrations to call more positivity into your life ✨⠀

    image @ambershumake
    #MoonBox #SubscriptionBox #ForTheSoul
  •  72  1  1 hour ago
  • ✨First sneak peak of the new pieces✨ 
Super flashy raw Lepidolite!
Lepidolite clears electromagnetic pollution. It dissipates negativity and insists on only being used for the highest good. Activates and clears the throat, heart, third eye and crown chakras. Assists its user in shamanic or spiritual journeying. Provides access to the Akashic Record. Has the ability to tune its user into thoughts and feelings from past lives that are causing blockages in the current incarnation. Can take its user into the future. Reduces stress and depression. Stops obsessive thoughts and insomnia. Stabilises mood swings. Supports its user in breaking free from addictions of all kinds. "Stone of transition"; it releases and reorganises psychological and behavioural patterns. Encourages its user to achieve their goals and maintain/gain independence. Stimulates the mind and heightens decision-making abilities. Allows its user to be free of outside influences. ✨
I only have two pieces of this available at the moment, message me for info or to purchase. $8.50 for postage within Australia, International shipping quotes available on request ✨
#terrestrialhealing  #orangensw #visitorange #energyhealer  #crystalhealer  #intuitiveservices  #psychic #chakras  #chakrabalance #spiritualcounselling  #spirituality  #selfhelp  #metaphysical  #consciousness #crystalsaustralia  #crystalsforsale #aura  #development  #counselling  #metaphysical #lepidolite #flash #mineralspecimen
  • ✨First sneak peak of the new pieces✨
    Super flashy raw Lepidolite!
    Lepidolite clears electromagnetic pollution. It dissipates negativity and insists on only being used for the highest good. Activates and clears the throat, heart, third eye and crown chakras. Assists its user in shamanic or spiritual journeying. Provides access to the Akashic Record. Has the ability to tune its user into thoughts and feelings from past lives that are causing blockages in the current incarnation. Can take its user into the future. Reduces stress and depression. Stops obsessive thoughts and insomnia. Stabilises mood swings. Supports its user in breaking free from addictions of all kinds. "Stone of transition"; it releases and reorganises psychological and behavioural patterns. Encourages its user to achieve their goals and maintain/gain independence. Stimulates the mind and heightens decision-making abilities. Allows its user to be free of outside influences. ✨
    I only have two pieces of this available at the moment, message me for info or to purchase. $8.50 for postage within Australia, International shipping quotes available on request ✨
    #terrestrialhealing #orangensw #visitorange #energyhealer #crystalhealer #intuitiveservices #psychic #chakras #chakrabalance #spiritualcounselling #spirituality #selfhelp #metaphysical #consciousness #crystalsaustralia #crystalsforsale #aura #development #counselling #metaphysical #lepidolite #flash #mineralspecimen
  •  14  1  3 hours ago
  • For Goddess Monday, I would like to share with you all a Subliminal I created for Menstruation and PMS symptoms. When used with my Womb Healing subliminal (second video), you can triple the effects. The womb healing subliminal heals you on deeper levels, which is the cause of many menstruation, fertility, and uterine problems in women. Take time for Yoni care today! That’s your source of power and creation, cherish it! . 
Listen to this during or just before your period for a more manageable cycle. .
.
This subliminal will help to ease PMS symptoms and give you a more manageable menstrual cycle. .
Benefits of this video includes: .
- Shorter and Lighter menstrual flow
- Little to No PMS symptoms
- Stable emotions - Balanced Root and Sacral Chakras
- Healthy sexual organs .
.
Hidden Affirmations planted in the music. Listen 4- 8 times (or more), twice a day until you get your desired results. Results vary based on your belief and level of healing needed. My subliminals are charged with Reiki for extra healing effect.  Go to link below for full clip. 
https://youtu.be/fEWAF3n6BK4
https://youtu.be/x7gxKV2aOOw
.
.

DM for paid requests. .
#subliminals #selfhealing #chakrabalance #goddessmonday #goddessenergy #queenshit #sacralchakra #rootchakra #reiki #southfl #reikimaster #hypnotist #energyhealing #wombhealing #menstruation
  • For Goddess Monday, I would like to share with you all a Subliminal I created for Menstruation and PMS symptoms. When used with my Womb Healing subliminal (second video), you can triple the effects. The womb healing subliminal heals you on deeper levels, which is the cause of many menstruation, fertility, and uterine problems in women. Take time for Yoni care today! That’s your source of power and creation, cherish it! .
    Listen to this during or just before your period for a more manageable cycle. .
    .
    This subliminal will help to ease PMS symptoms and give you a more manageable menstrual cycle. .
    Benefits of this video includes: .
    - Shorter and Lighter menstrual flow
    - Little to No PMS symptoms
    - Stable emotions - Balanced Root and Sacral Chakras
    - Healthy sexual organs .
    .
    Hidden Affirmations planted in the music. Listen 4- 8 times (or more), twice a day until you get your desired results. Results vary based on your belief and level of healing needed. My subliminals are charged with Reiki for extra healing effect. Go to link below for full clip.
    https://youtu.be/fEWAF3n6BK4
    https://youtu.be/x7gxKV2aOOw
    .
    .

    DM for paid requests. .
    #subliminals #selfhealing #chakrabalance #goddessmonday #goddessenergy #queenshit #sacralchakra #rootchakra #reiki #southfl #reikimaster #hypnotist #energyhealing #wombhealing #menstruation
  •  12  0  4 hours ago
  • “It is the soul which operates through the chakras. They are the windows through which Atma Surya shines.” - #vasantlad at this past weekend’s sold-out  #chakra seminar in #albuquerque, #newmexico.
I’m so excited to be offering a chakra-balancing session to a client in our on-campus clinic tomorrow! This is one of the watercolor chakra illustrations I created for a class at The Ayurvedic Institute a few years ago...
#chakrabalance #ayurveda #ayurvedaforlife
  • “It is the soul which operates through the chakras. They are the windows through which Atma Surya shines.” - #vasantlad at this past weekend’s sold-out #chakra seminar in #albuquerque, #newmexico.
    I’m so excited to be offering a chakra-balancing session to a client in our on-campus clinic tomorrow! This is one of the watercolor chakra illustrations I created for a class at The Ayurvedic Institute a few years ago...
    #chakrabalance #ayurveda #ayurvedaforlife
  •  11  0  5 hours ago

Top #chakrabalance Posts

  • Rainbow Challenge Detox
Day 5 - Blue 🍇🍆🍒
Throat Chakra/Vishuddha
•
Element: Ether
In balance: truth, communication, warmth, innovative ideas
Imbalanced: gland and thyroid issues, hormonal imbalance, unable to speak your truth.
Nutrition: blue foods and herbal teas
•
•
Day 6 - Indigo 🍠🍇
Third Eye Chakra/Ajna
•
Element: Light
In balance: connection, oneness, synchronicity, psychic ability, premonitions, visions
Imbalanced: neurosis, headaches, self-sacrifice, confusion, mental illness
Nutrition: purple foods
FULL EPISODES ON MY IGTV 📺
-
-
🇮🇹 Sfida dell’ Arcobaleno Detox
Giorno 5 - Blu 🍆🍇
Visuddha/chakra della gola
•
Esso controlla la tiroide, la bocca, le corde vocali e la lingua, le mani, la pelle e le orecchie
•
Se non è in equilibrio possono insorgere mal di gola, disturbi alla tiroide, anemie e allergie. Problemi all’equilibrio e vertigini. Difficoltà di espressione e di ascolto, non comprensione e incomunicabilità con il mondo esterno.
•
•
Giorno 6 - Indaco 🍠🍒
L’indaco è il colore di Ajna.
•
Il chakra del terzo occhio, è correlato alla ghiandola pineale, detta anche epifisi, che è localizzata al centro della testa.
•
Quando si blocca può venire il mal di testa e anche problemi alla vista. Si può essere agitati ed avere incubi notturni. Inoltre si può sperimentare illogicità, distacco dalla realtà, o viceversa troppo attaccamento alla materia.
EPISODI COMPLETI SUL MIO CANALE IGTV 📺
  • Rainbow Challenge Detox
    Day 5 - Blue 🍇🍆🍒
    Throat Chakra/Vishuddha

    Element: Ether
    In balance: truth, communication, warmth, innovative ideas
    Imbalanced: gland and thyroid issues, hormonal imbalance, unable to speak your truth.
    Nutrition: blue foods and herbal teas


    Day 6 - Indigo 🍠🍇
    Third Eye Chakra/Ajna

    Element: Light
    In balance: connection, oneness, synchronicity, psychic ability, premonitions, visions
    Imbalanced: neurosis, headaches, self-sacrifice, confusion, mental illness
    Nutrition: purple foods
    FULL EPISODES ON MY IGTV 📺
    -
    -
    🇮🇹 Sfida dell’ Arcobaleno Detox
    Giorno 5 - Blu 🍆🍇
    Visuddha/chakra della gola

    Esso controlla la tiroide, la bocca, le corde vocali e la lingua, le mani, la pelle e le orecchie

    Se non è in equilibrio possono insorgere mal di gola, disturbi alla tiroide, anemie e allergie. Problemi all’equilibrio e vertigini. Difficoltà di espressione e di ascolto, non comprensione e incomunicabilità con il mondo esterno.


    Giorno 6 - Indaco 🍠🍒
    L’indaco è il colore di Ajna.

    Il chakra del terzo occhio, è correlato alla ghiandola pineale, detta anche epifisi, che è localizzata al centro della testa.

    Quando si blocca può venire il mal di testa e anche problemi alla vista. Si può essere agitati ed avere incubi notturni. Inoltre si può sperimentare illogicità, distacco dalla realtà, o viceversa troppo attaccamento alla materia.
    EPISODI COMPLETI SUL MIO CANALE IGTV 📺
  •  2,903  88  19 May, 2019
  • Rainbow Challenge Detox
Day 3 - Yellow 🍋🌽
Solar Plexus/Manipura
•
Element: Fire
In balance: worthy, progress, comfort, self-worth, inner power, energy, gut/intuition, trust
Imbalanced: unbalanced cortisol and insulin levels, powerless, victim, irregular sleep patterns, stress, adrenal fatigue, acidic body
Nutrition: yellow vegetables and yellow herbal teas
FULL EPISODE ON MY IGTV 📺
-
-
🇮🇹 Sfida dell’ Arcobaleno Detox
Giorno 3 - Giallo 🍍🍌
Il giallo è il colore di Manipura. •
È il chakra del fuoco e si trova all’altezza del plesso solare.
Si occupa del corretto funzionamento di tutti gli organi che fanno parte del sistema digerente come ad esempio fegato, stomaco, pancreas etc
•
Se non funziona correttamente può causare disturbi molto fastidiosi all’apparato digestivo come diabete, ulcere, obesità, anoressia e bulimia.
•
A livello mentale invece può far insorgerse eccessiva vergogna, alti livelli di ansia e turbamento fino alla depressione.
EPISODIO COMPLETO SUL MIO CANALE IGTV 📺
  • Rainbow Challenge Detox
    Day 3 - Yellow 🍋🌽
    Solar Plexus/Manipura

    Element: Fire
    In balance: worthy, progress, comfort, self-worth, inner power, energy, gut/intuition, trust
    Imbalanced: unbalanced cortisol and insulin levels, powerless, victim, irregular sleep patterns, stress, adrenal fatigue, acidic body
    Nutrition: yellow vegetables and yellow herbal teas
    FULL EPISODE ON MY IGTV 📺
    -
    -
    🇮🇹 Sfida dell’ Arcobaleno Detox
    Giorno 3 - Giallo 🍍🍌
    Il giallo è il colore di Manipura. •
    È il chakra del fuoco e si trova all’altezza del plesso solare.
    Si occupa del corretto funzionamento di tutti gli organi che fanno parte del sistema digerente come ad esempio fegato, stomaco, pancreas etc

    Se non funziona correttamente può causare disturbi molto fastidiosi all’apparato digestivo come diabete, ulcere, obesità, anoressia e bulimia.

    A livello mentale invece può far insorgerse eccessiva vergogna, alti livelli di ansia e turbamento fino alla depressione.
    EPISODIO COMPLETO SUL MIO CANALE IGTV 📺
  •  2,116  102  17 May, 2019

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  • Rainbow Challenge Detox
Day 2 - Orange 🍊 🥕🍑
Sacral Chakra/Svadhisthana
•
Element: Water
In balance: healthy relationships, pleasure, joy, balance, harmony, creating, abundance.
Imbalanced: addictions, negative self-image, hormone imbalance, infertility, cravings
Nutrition: water, orange foods, orange spices and teas
FULL EPISODE ON MY IGTV 📺 -
-
🇮🇹 Sfida dell’ Arcobaleno Detox
Giorno 2 - Arancione 🍑🍊🥕
L’arancione è il colore di Svadisthana. •
Il 2* chakra è sacrale, detto anche sessuale, ed è responsabile della salute delle gonadi, dei reni e di tutti i processi in cui sono coinvolti i liquidi.
•
Quando è fuori equilibrio può causare problemi legati alla sessualità e alla prostata per gli uomini e ciclo mestruale particolarmente doloroso per le donne.
EPISODIO COMPLETO SUL MIO CANALE IGTV 📺
  • Rainbow Challenge Detox
    Day 2 - Orange 🍊 🥕🍑
    Sacral Chakra/Svadhisthana

    Element: Water
    In balance: healthy relationships, pleasure, joy, balance, harmony, creating, abundance.
    Imbalanced: addictions, negative self-image, hormone imbalance, infertility, cravings
    Nutrition: water, orange foods, orange spices and teas
    FULL EPISODE ON MY IGTV 📺 -
    -
    🇮🇹 Sfida dell’ Arcobaleno Detox
    Giorno 2 - Arancione 🍑🍊🥕
    L’arancione è il colore di Svadisthana. •
    Il 2* chakra è sacrale, detto anche sessuale, ed è responsabile della salute delle gonadi, dei reni e di tutti i processi in cui sono coinvolti i liquidi.

    Quando è fuori equilibrio può causare problemi legati alla sessualità e alla prostata per gli uomini e ciclo mestruale particolarmente doloroso per le donne.
    EPISODIO COMPLETO SUL MIO CANALE IGTV 📺
  •  2,589  76  15 May, 2019
  • ❣ A little while ago I said I would be more active here on my Instagram feed and that I would take you on a journey through the chakra system,  so here I am ( better late than never 😉) ❣

I’m going to focus on 1 chakra over the course of a month.  Instagram limits us to about 330 words per post, so I will try to keep it short, sweet and simple (hopefully a little fun too). I welcome comments, questions and lots of love 💚 and I will try my hardest to keep the profanities to a minimum (not promising 😉). I’ll try to cover as much as possible in a way that makes sense, subjects such as the crystals that are associated with the chakra, colours, anatomy and physiology, energetic causes of dis-ease and ill health, benefits of a balanced chakra, how to work with each chakra, how to work with the crystals  and anything else that comes up. 
Please know that these are only my findings, teachings and understandings, we are all different and things may be different for you and that is the right way, your way 😊

Most of the crystals in the pictures are for sale in my shop, if you can’t see them, drop me a DM if you like. The link in my bio will take you directly to my shop (up there 👆) I’ve already taken up so many of the generous words allowed in any one IG post, so I’ll leave you with this little song that i can't stop singing!!! Its from The Sound of Music - Do-Re-Mi 😊 🎶 Let's start at the very beginning
A very good place to start
When you read you begin with ABC
When you learn the chakras you being with BASE
The first four notes just happen to be B A S E 🎶 
The base chakra, root chakra, 1st chakra, Muladhara, whatever you want to call it, that is what it is and it is the most important of all the chakras.

To be continued……………
Love ALWAYS x
  • ❣ A little while ago I said I would be more active here on my Instagram feed and that I would take you on a journey through the chakra system,  so here I am ( better late than never 😉) ❣

    I’m going to focus on 1 chakra over the course of a month.  Instagram limits us to about 330 words per post, so I will try to keep it short, sweet and simple (hopefully a little fun too). I welcome comments, questions and lots of love 💚 and I will try my hardest to keep the profanities to a minimum (not promising 😉). I’ll try to cover as much as possible in a way that makes sense, subjects such as the crystals that are associated with the chakra, colours, anatomy and physiology, energetic causes of dis-ease and ill health, benefits of a balanced chakra, how to work with each chakra, how to work with the crystals  and anything else that comes up.
    Please know that these are only my findings, teachings and understandings, we are all different and things may be different for you and that is the right way, your way 😊

    Most of the crystals in the pictures are for sale in my shop, if you can’t see them, drop me a DM if you like. The link in my bio will take you directly to my shop (up there 👆) I’ve already taken up so many of the generous words allowed in any one IG post, so I’ll leave you with this little song that i can't stop singing!!! Its from The Sound of Music - Do-Re-Mi 😊 🎶 Let's start at the very beginning
    A very good place to start
    When you read you begin with ABC
    When you learn the chakras you being with BASE
    The first four notes just happen to be B A S E 🎶
    The base chakra, root chakra, 1st chakra, Muladhara, whatever you want to call it, that is what it is and it is the most important of all the chakras.

    To be continued……………
    Love ALWAYS x
  •  984  38  8 May, 2019
  • If you’ve been following my Insta stories in the last couple of days you might have noticed that I’ve decided to take the "Walking the Rainbow Bridge" Detox Challenge. 🌈🍓🍊🌽🥝🍇
•
A great way to experiment with fasting. This is where you go for 7 days on fruits and vegetables, following one colour of the rainbow each day, to reach the 'pot of gold' at the end.
•
🍉 Day 1 Red
🍑 Day 2 Orange
🍋 Day 3 Yellow
🥦 Day 4 Green
🍇 Day 5-7 Blue, Indigo & Violet
•
You can prepare fresh juices, eat raw salads and even cook some of the foods during this process.
•
I will be posting daily updates on my IGTV 📺 so if you want to follow and support my journey, please head over to my channel and feel free to ask me any question if you are curious about this challenge 😊
#mondaymotivation •
•
🇮🇹 Se avete seguito le mie Insta Stories negli ultimi giorni probabilmente avrete visto che ho deciso di accettare la Sfida dell’Arcobaleno 🌈
•
Si tratta di nutrirsi unicamente di frutta e verdura di uno specifico colore al giorno, seguendo la sequenza dei colori dell’arcobaleno 🍓🍊🍋🥝🍇
•
Se vi va di seguirmi e supportarmi in questo percorso, vi invito a dare un’occhiata al mio canale IGTV, sul quale pubblicherò aggiornamenti ogni sera con info e curiosità 😊
-
-
Special thanks to my friend @laviemedispa for introducing me to this challenge 😊
  • If you’ve been following my Insta stories in the last couple of days you might have noticed that I’ve decided to take the "Walking the Rainbow Bridge" Detox Challenge. 🌈🍓🍊🌽🥝🍇

    A great way to experiment with fasting. This is where you go for 7 days on fruits and vegetables, following one colour of the rainbow each day, to reach the 'pot of gold' at the end.

    🍉 Day 1 Red
    🍑 Day 2 Orange
    🍋 Day 3 Yellow
    🥦 Day 4 Green
    🍇 Day 5-7 Blue, Indigo & Violet

    You can prepare fresh juices, eat raw salads and even cook some of the foods during this process.

    I will be posting daily updates on my IGTV 📺 so if you want to follow and support my journey, please head over to my channel and feel free to ask me any question if you are curious about this challenge 😊
    #mondaymotivation

    🇮🇹 Se avete seguito le mie Insta Stories negli ultimi giorni probabilmente avrete visto che ho deciso di accettare la Sfida dell’Arcobaleno 🌈

    Si tratta di nutrirsi unicamente di frutta e verdura di uno specifico colore al giorno, seguendo la sequenza dei colori dell’arcobaleno 🍓🍊🍋🥝🍇

    Se vi va di seguirmi e supportarmi in questo percorso, vi invito a dare un’occhiata al mio canale IGTV, sul quale pubblicherò aggiornamenti ogni sera con info e curiosità 😊
    -
    -
    Special thanks to my friend @laviemedispa for introducing me to this challenge 😊
  •  2,154  121  13 May, 2019

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