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  • ➡️For a Personalized Workout Routine with Detailed Proper Form Breakdown & Video Demonstrations Click Link in BIO: @aaron_nimmo
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🚨Single Arm Neutral Preacher Curls🚨
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🎯Target Muscles: Biceps, Forearms
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3 Things to Avoid:
❌Wrist Bending- This is a common error that can create some very serious wrist problems if done regularly.
❌Seat Too Low- If the seat to the preacher curl bench is too low, you will not be seated at an angle that will produce good power and isolate your biceps properly.
❌Uneven Shoulders- Dipping your shoulder forward will take away from the isolation in your bicep.
-
3 Things to Include:
✅Wrist Stable- Keeping a tight grip and stable wrist will not only prevent wrist injuries but it will allow you to generate the most power and utilize more bicep muscle fibers.
✅Seat High Enough- Having a good angle will allow for more leverage and you will generate more powerful reps.
✅Shoulders Square- Keeping shoulders square will result in a more balanced, controlled set and allow for more bicep isolation.
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📲DM ME YOUR EMAIL FOR MORE INFO ON PERSONALIZED WORKOUT ROUTINES
-
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#fitness #venezuela #fitnessmotivation #caracas #gym #seventeen #fitnessjourney #carabobo #fit #carat #fitnessmodel #caraudio #fitnesslife #caraibes #fitnessaddict #art #motivation #love #fitnessgirl #carart #workout #caravan #fitnessfreak #cara #bodybuilding #caramel #fitfam #travel #gymlife #instagood
  • ➡️For a Personalized Workout Routine with Detailed Proper Form Breakdown & Video Demonstrations Click Link in BIO: @aaron_nimmo
    -
    🚨Single Arm Neutral Preacher Curls🚨
    -
    🎯Target Muscles: Biceps, Forearms
    -
    3 Things to Avoid:
    ❌Wrist Bending- This is a common error that can create some very serious wrist problems if done regularly.
    ❌Seat Too Low- If the seat to the preacher curl bench is too low, you will not be seated at an angle that will produce good power and isolate your biceps properly.
    ❌Uneven Shoulders- Dipping your shoulder forward will take away from the isolation in your bicep.
    -
    3 Things to Include:
    ✅Wrist Stable- Keeping a tight grip and stable wrist will not only prevent wrist injuries but it will allow you to generate the most power and utilize more bicep muscle fibers.
    ✅Seat High Enough- Having a good angle will allow for more leverage and you will generate more powerful reps.
    ✅Shoulders Square- Keeping shoulders square will result in a more balanced, controlled set and allow for more bicep isolation.
    -
    📲DM ME YOUR EMAIL FOR MORE INFO ON PERSONALIZED WORKOUT ROUTINES
    -
    ---
    #fitness #venezuela #fitnessmotivation #caracas #gym #seventeen #fitnessjourney #carabobo #fit #carat #fitnessmodel #caraudio #fitnesslife #caraibes #fitnessaddict #art #motivation #love #fitnessgirl #carart #workout #caravan #fitnessfreak #cara #bodybuilding #caramel #fitfam #travel #gymlife #instagood
  •  13  2  5 hours ago