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Latest #caloriedeficit Posts

  • 💥CALORIES IN FOOD💥 by @fastforwardarmy
.
❌This post has nothing to do with good or bad foods.
.
✅This post is about showing you the difference between certain types of foods. Foods with calories for a little bit of weight are called 'calorically dense'. Foods like watermelon are easier to eat for weightloss: you can eat more volume for a small amount of calories.
.
💯calories - which are YOUR favorite treats? Comment below⏬⏬⏬
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-
Follow us daily @CALORIETIPS4u 
l
  • @calorietips4u Profile picture

    @calorietips4u

    💥CALORIES IN FOOD💥 by @fastforwardarmy
    .
❌This post has nothing to do with good or bad foods.
.
✅This post is about showing you the difference between certain types of foods. Foods with calories for a little bit of weight are called 'calorically dense'. Foods like watermelon are easier to eat for weightloss: you can eat more volume for a small amount of calories.
.
💯calories - which are YOUR favorite treats? Comment below⏬⏬⏬
    -
    -
    Follow us daily @CALORIETIPS4u
    l

  •  0  1  1 minute ago
  • What is the common factor?

Yes, a calorie deficit. If weight loss is your goal, a calorie deficit is needed.

A “diet” is simply a word used to describe a certain eating behavior. Just because you follow a certain diet does not mean weight loss is guaranteed. 
A calorie deficit is the only thing that will guarantee weight loss.

If you want to eat a certain diet because you enjoy it, then go for it. Adherence to the diet is key for long term weight loss.

Don’t let these fad diets, marketing schemes, and celebrities tell you otherwise.
  • @globalu_fitness Profile picture

    @globalu_fitness

    Cincinnati

    What is the common factor?

    Yes, a calorie deficit. If weight loss is your goal, a calorie deficit is needed.

    A “diet” is simply a word used to describe a certain eating behavior. Just because you follow a certain diet does not mean weight loss is guaranteed.
    A calorie deficit is the only thing that will guarantee weight loss.

    If you want to eat a certain diet because you enjoy it, then go for it. Adherence to the diet is key for long term weight loss.

    Don’t let these fad diets, marketing schemes, and celebrities tell you otherwise.

  •  1  1  6 minutes ago
  • We now know based on my posts in the past that CALORIES ARE KING IN THE END to fat loss, so what better way to eat amazing foods for a low amount of calories!

My favourite post in a while, because many are asking for great low calorie nutritious snacks. Here they are! 
Which one will you choose? 
Mine: watermelon. Why? The amount of volume for the calories! Let’s go!
  • @nfitness_fitin30 Profile picture

    @nfitness_fitin30

    We now know based on my posts in the past that CALORIES ARE KING IN THE END to fat loss, so what better way to eat amazing foods for a low amount of calories!

    My favourite post in a while, because many are asking for great low calorie nutritious snacks. Here they are!
    Which one will you choose?
    Mine: watermelon. Why? The amount of volume for the calories! Let’s go!

  •  10  1  21 minutes ago
  • The greatest trick the devil ever played was convincing people their lives had to do a complete 180 to see results. The truth is - small, simple changes are going to be the key to your long term success.⠀⠀⁠
⠀⁠
The very first thing to do to start seeing results, is focus on 4-6 small, seemingly meaningless changes they can make in their daily routine. And without fail, help you see results. Why? Because these small changes are sustainable and breed bigger changes.⠀⠀⁠
⠀⁠
Take a can of coke - give or take it has 140 calories. If you were to swap the 2 cans you drink a day for two of our Heart & Hydration sticks (no calories) you're straight away saving 280 calories. What has changed in your day to day life? Virtually nothing if you mix it with our soda maker. Depending on your intake, those 280 saved calories could actually bring some results. You see these results and it builds momentum to make other changes. ⠀⠀⁠
⠀⠀⁠
When you make small, gradual changes over time you barely notice them. They don't feel like work, yet you see results. When it feels easy, why would you give it up? The 6 examples above are some of the things I get my clients to change - drinking more water, protein with each meal, keep your food the same but smaller portions etc. ⠀⠀⁠
⠀⠀⁠
You don't have to go big or go home. It took time for you to gain the weight, it'll take time to lose it - so use that time to do it right!⠀⠀⁠
⠀⁠
If you're interested in more help to bring you even more success with your body goals just shoot me a DM to learn more!⁠
⁠
⁠
⁠
⁠
#caloriedeficit #weightloss #nutritionplan #healthyfood #buildmuscle #fats #healthylife #carbs #protein #eatprotein #healthycarbs #buildingmuscle #proteinsources #healthyfats #proteins #fatloss #proteinfood #musclegain #calorie #hardgainer #caloriecount #massgainer #dietplan #nutrition #musclebuilding #diet
  • @alli_irene_carlson Profile picture

    @alli_irene_carlson

    The greatest trick the devil ever played was convincing people their lives had to do a complete 180 to see results. The truth is - small, simple changes are going to be the key to your long term success.⠀⠀⁠
    ⠀⁠
    The very first thing to do to start seeing results, is focus on 4-6 small, seemingly meaningless changes they can make in their daily routine. And without fail, help you see results. Why? Because these small changes are sustainable and breed bigger changes.⠀⠀⁠
    ⠀⁠
    Take a can of coke - give or take it has 140 calories. If you were to swap the 2 cans you drink a day for two of our Heart & Hydration sticks (no calories) you're straight away saving 280 calories. What has changed in your day to day life? Virtually nothing if you mix it with our soda maker. Depending on your intake, those 280 saved calories could actually bring some results. You see these results and it builds momentum to make other changes. ⠀⠀⁠
    ⠀⠀⁠
    When you make small, gradual changes over time you barely notice them. They don't feel like work, yet you see results. When it feels easy, why would you give it up? The 6 examples above are some of the things I get my clients to change - drinking more water, protein with each meal, keep your food the same but smaller portions etc. ⠀⠀⁠
    ⠀⠀⁠
    You don't have to go big or go home. It took time for you to gain the weight, it'll take time to lose it - so use that time to do it right!⠀⠀⁠
    ⠀⁠
    If you're interested in more help to bring you even more success with your body goals just shoot me a DM to learn more!⁠
    ⁠
    ⁠
    ⁠
    ⁠
    #caloriedeficit #weightloss #nutritionplan #healthyfood #buildmuscle #fats #healthylife #carbs #protein #eatprotein #healthycarbs #buildingmuscle #proteinsources #healthyfats #proteins #fatloss #proteinfood #musclegain #calorie #hardgainer #caloriecount #massgainer #dietplan #nutrition #musclebuilding #diet

  •  144  0  24 minutes ago
  • What is the difference between the fed state and the fasted state?
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🥘In the fed state you have consumed something that spilled insulin.
-
Your insulin increases and depending on how many calories you consume your body is either going to utilize that food for immediate energy or...
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Store it in the liver as sugar or produce it in the liver as fat.
-
When you are in a fasted state insulin decreases because you haven’t had anything that will cause a spike. -
Your body must turn to its stored glycogen sugars and body fat in order to produce energy so that’s what it does.
-
This is why you need to fast because it is the best mechanism in which your body will turn to your unwanted fat stores and utilize them directly for energy!
  • @flexiblefasting_ Profile picture

    @flexiblefasting_

    What is the difference between the fed state and the fasted state?
    -
    🥘In the fed state you have consumed something that spilled insulin.
    -
    Your insulin increases and depending on how many calories you consume your body is either going to utilize that food for immediate energy or...
    -
    Store it in the liver as sugar or produce it in the liver as fat.
    -
    When you are in a fasted state insulin decreases because you haven’t had anything that will cause a spike. -
    Your body must turn to its stored glycogen sugars and body fat in order to produce energy so that’s what it does.
    -
    This is why you need to fast because it is the best mechanism in which your body will turn to your unwanted fat stores and utilize them directly for energy!

  •  17  6  49 minutes ago
  • #Repost @thefitnesschef_
• • • • •
I first posted this protein vs regular snickers comparison on 18/2/2018. Since then, snickers protein bars have sky rocketed to the top of the ‘protein confectionary’ coefficient. Given original snickers bars are universally adored, this is somewhat unsurprising. -
-

The basis for this rise to the top is undoubtedly due to the notion that one can enjoy a ‘snickers-esque’ bar and be ‘healthier’ in the process.
-
-

Whilst both bars can be enjoyed, instead of attributing a ‘good or bad’ label to either, an objective analysis of both bars is a better idea.
-
-

If the goal is fat loss; it’s a fundamental equation of calories in vs calories out. Here we have 200 cal vs 245 cal. There is a difference, but it’s not overly significant. It is worth pointing out that the higher ratio of protein in the protein version may satiate an individual for longer, thus indirectly supporting a fat loss goal. Then again, maybe it won’t. -
-

If the goal is to consume more protein; it’s simply a case of accumulating the required protein to reach the target. In isolation, 18g vs 4.5g proposes a vast difference in favour of the protein snickers.
-
-

If the goal is to reduce sugar consumption; it’s a simple case of 9.5g vs 21g. A difference of over 100%. -
-

If the goal is to consume an item of food that you enjoy AND which supports your goal; it’s a simple case of asking yourself the questions above in relation to the bigger picture.
-
-

The use of protein as a healthy marketing buzzword is becoming oversubscribed and irresponsible within the industry. Protein consumption is one small part of any fitness goal. On its own it’s doesn’t count for anything unless the other pieces fit in to the same effort. -
-

Whilst higher protein versions of food may be very useful to some, for others, they may understand that they can still enjoy a regular snickers bar in moderation whilst achieving their goal. The key is to be objective and rational 🔥
-
-

Which one would you choose? 🍫
-
-
#thefitnesschef #snickers #highprotein #losefat #caloriedeficit #sugar #caloriecounting #caloriecontrol #snackfood #snickersbar #eatsmart #nutritiontips #nutritioncoach #
  • @barnestephenson Profile picture

    @barnestephenson

    #Repost @thefitnesschef_
    • • • • •
    I first posted this protein vs regular snickers comparison on 18/2/2018. Since then, snickers protein bars have sky rocketed to the top of the ‘protein confectionary’ coefficient. Given original snickers bars are universally adored, this is somewhat unsurprising. -
    -

    The basis for this rise to the top is undoubtedly due to the notion that one can enjoy a ‘snickers-esque’ bar and be ‘healthier’ in the process.
    -
    -

    Whilst both bars can be enjoyed, instead of attributing a ‘good or bad’ label to either, an objective analysis of both bars is a better idea.
    -
    -

    If the goal is fat loss; it’s a fundamental equation of calories in vs calories out. Here we have 200 cal vs 245 cal. There is a difference, but it’s not overly significant. It is worth pointing out that the higher ratio of protein in the protein version may satiate an individual for longer, thus indirectly supporting a fat loss goal. Then again, maybe it won’t. -
    -

    If the goal is to consume more protein; it’s simply a case of accumulating the required protein to reach the target. In isolation, 18g vs 4.5g proposes a vast difference in favour of the protein snickers.
    -
    -

    If the goal is to reduce sugar consumption; it’s a simple case of 9.5g vs 21g. A difference of over 100%. -
    -

    If the goal is to consume an item of food that you enjoy AND which supports your goal; it’s a simple case of asking yourself the questions above in relation to the bigger picture.
    -
    -

    The use of protein as a healthy marketing buzzword is becoming oversubscribed and irresponsible within the industry. Protein consumption is one small part of any fitness goal. On its own it’s doesn’t count for anything unless the other pieces fit in to the same effort. -
    -

    Whilst higher protein versions of food may be very useful to some, for others, they may understand that they can still enjoy a regular snickers bar in moderation whilst achieving their goal. The key is to be objective and rational 🔥
    -
    -

    Which one would you choose? 🍫
    -
    -
    #thefitnesschef #snickers #highprotein #losefat #caloriedeficit #sugar #caloriecounting #caloriecontrol #snackfood #snickersbar #eatsmart #nutritiontips #nutritioncoach #

  •  2  0  58 minutes ago
  • 👉👉 ENTER MY FREE 5 DAY CHALLENGE. Are you skinny fat or overweight and looking to lose 1 inch of stubborn belly fat without sacrificing your favourite foods even if you've got the worst genetics in the next 5 days?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
We start Sep 23rd.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Apply in the link in my bio. @hockfitness⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
MORNING WORKOUT VS. NIGHT WORKOUT⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
First off, before we get into this, I want to make it clear that one is not better than the other, it all comes down to personal preference and your schedule. Do whichever works best for your lifestyle.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now, we'll simply look at the benefits of each one.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
For MORNING WORKOUTS, if you crank out a gym session in the morning, you'll be more energized for the rest of the day, you'll sleep better at night, you'll boost your metabolism, and at night, you'll have some more leisure time.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
For EVENING/NIGHT WORKOUTS, since it's later in the day, you'll most likely have more energy while working out, it can be a great stress reliever if you have a tough day, you'll probably be able to lift more since you've consumed more meals a have more energy, and also you won't have to be in a hurry to get to the gym in the morning. -⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
To decide which works best for you, simply decide which benefits seem better in your eyes. If you want more free time at night, do morning workouts! If you don't want to rush to the gym first thing in the morning, do later workouts! IT ALL COMES DOWN TO PERSONAL PREFERENCE! ONE IS NOT BETTER THAN THE OTHER!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Are you a morning lifter or afternoon lifter? Let me know in the comments!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Credits to @kruckifitness⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Also, if you're skinny fat or overweight and want to lose 6,7 or more Inches of Belly fat without sacrificing your favourite foods in the next 90 Days, DM me "Lean Strength 90" and I will get you all the detai
  • @hockfitness Profile picture

    @hockfitness

    Singapore

    👉👉 ENTER MY FREE 5 DAY CHALLENGE. Are you skinny fat or overweight and looking to lose 1 inch of stubborn belly fat without sacrificing your favourite foods even if you've got the worst genetics in the next 5 days?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    We start Sep 23rd.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Apply in the link in my bio. @hockfitness⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    MORNING WORKOUT VS. NIGHT WORKOUT⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    -⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    First off, before we get into this, I want to make it clear that one is not better than the other, it all comes down to personal preference and your schedule. Do whichever works best for your lifestyle.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    -⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Now, we'll simply look at the benefits of each one.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    -⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    For MORNING WORKOUTS, if you crank out a gym session in the morning, you'll be more energized for the rest of the day, you'll sleep better at night, you'll boost your metabolism, and at night, you'll have some more leisure time.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    -⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    For EVENING/NIGHT WORKOUTS, since it's later in the day, you'll most likely have more energy while working out, it can be a great stress reliever if you have a tough day, you'll probably be able to lift more since you've consumed more meals a have more energy, and also you won't have to be in a hurry to get to the gym in the morning. -⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    To decide which works best for you, simply decide which benefits seem better in your eyes. If you want more free time at night, do morning workouts! If you don't want to rush to the gym first thing in the morning, do later workouts! IT ALL COMES DOWN TO PERSONAL PREFERENCE! ONE IS NOT BETTER THAN THE OTHER!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    -⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Are you a morning lifter or afternoon lifter? Let me know in the comments!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    -⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Credits to @kruckifitness⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Also, if you're skinny fat or overweight and want to lose 6,7 or more Inches of Belly fat without sacrificing your favourite foods in the next 90 Days, DM me "Lean Strength 90" and I will get you all the detai

  •  5  1  58 minutes ago

Top #caloriedeficit Posts

  • 🔥2000 Calorie Meal Plan for Fat Loss🔥
-
Read below for more info!👇
-
Tag a friend who could use this meal plan💪🏼
————————
✅Follow @the.perfectdiet for certified diet info!
🔥We help YOU reach your fitness goals with proven content on dieting and nutrition
‼️You can ask us ANYTHING
————————
Total Calories & Macros

Calories: 2004 Kcal
Protein: 176g
Fats: 58g
Carbs: 213g
-
For people who are still unaware of what a solid diet looks like, this meal plan above is an example of what I would give my clients. A solid meal plan doesn’t just focus on getting the calories and macros on point, but also making sure you incorporate a variety of healthy food sources to ensure you receive adequate vitamins and essential nutrients. This way, you will be able to maximise your performance in the gym.
  • @the.perfectdiet Profile picture

    @the.perfectdiet

    🔥2000 Calorie Meal Plan for Fat Loss🔥
    -
    Read below for more info!👇
    -
    Tag a friend who could use this meal plan💪🏼
    ————————
    ✅Follow @the.perfectdiet for certified diet info!
    🔥We help YOU reach your fitness goals with proven content on dieting and nutrition
    ‼️You can ask us ANYTHING
    ————————
    Total Calories & Macros

    Calories: 2004 Kcal
    Protein: 176g
    Fats: 58g
    Carbs: 213g
    -
    For people who are still unaware of what a solid diet looks like, this meal plan above is an example of what I would give my clients. A solid meal plan doesn’t just focus on getting the calories and macros on point, but also making sure you incorporate a variety of healthy food sources to ensure you receive adequate vitamins and essential nutrients. This way, you will be able to maximise your performance in the gym.

  •  2,013  31  17 September, 2019
  • What it takes to build a great physique🔥
-
Read below for more info!👇
-
Tag a friend who needs to see this💪🏼
————————
✅Follow @the.perfectdiet for certified diet info!
🔥We help YOU reach your fitness goals with proven content on dieting and nutrition
‼️You can ask us ANYTHING
————————
Building a great and lean physique requires a lot more than just pushing it in the gym. It means being dedicated towards working on that physique all time round. Eating well, training hard and smart and making sure you take appropriate measures to recover all play a role in achieving a good looking and healthy physique. But those truly dedicated wont find it hard to commit full time.💪🏼
  • @the.perfectdiet Profile picture

    @the.perfectdiet

    What it takes to build a great physique🔥
    -
    Read below for more info!👇
    -
    Tag a friend who needs to see this💪🏼
    ————————
    ✅Follow @the.perfectdiet for certified diet info!
    🔥We help YOU reach your fitness goals with proven content on dieting and nutrition
    ‼️You can ask us ANYTHING
    ————————
    Building a great and lean physique requires a lot more than just pushing it in the gym. It means being dedicated towards working on that physique all time round. Eating well, training hard and smart and making sure you take appropriate measures to recover all play a role in achieving a good looking and healthy physique. But those truly dedicated wont find it hard to commit full time.💪🏼

  •  1,647  109  5 hours ago
  • FAT LOSS ON A BUDGET BY @vatcheshakarian⁣
⁣
Many people say that eating healthier is too expensive and they cannot afford to do so.
⁣
The same people that say this are also spending $14 dollars for a fruity cocktail at their favorite bar.⁣..
⁣
But that's none of my business!⁣
⁣
If you take the time to learn how to grocery shop, you will be able to purchase healthy foods and be able to lose fat.⁣
⁣
When I started my fat loss journey, people constantly asked me if I was spending more money on food.⁣
⁣
They were shocked when I told them that I had been saving more money than ever.⁣
⁣
Think about it for a second.⁣
⁣
You can go out for lunch or dinner and end up spending 13-15 dollars on a salad with a few pieces of chicken on it.⁣
⁣
It's lettuce, cheese, croutons, and plain chicken breast.⁣
⁣
If you buy those at bulk from the grocery store, you can make salads for the entire week!⁣
⁣
Quick maths.⁣
⁣
There are many grocery stores out there that have very very fair prices. Stores like Trader Joes, Walmart, Aldi, Grocery Outlet, Kroger, H-E-B, Winco are great stores.⁣
⁣
If you are trying to save some cash and still want to grocery shop for healthier foods, you can do it. I do it, and you can too.⁣
⁣
These stores have plenty of healthy foods for quite a bit cheaper than health food stores like Whole Foods, for example.⁣
⁣
Also, you can look up the weekly ad (this is great when you are looking for deals) of each grocery store on their website.⁣
⁣
Take a few minutes out of your day to find out which store is going to have some sales going on, and go to that store.⁣
⁣
Go with a plan. Find some carb sources. Find some protein sources. Find a couple fat sources.⁣
⁣
Carbohydrate sources that are inexpensive: Rice, Oats, Potatoes, Frozen Veggies, Frozen Fruit⁣
⁣
Protein sources that are inexpensive: Chicken Breast, Ground Turkey, Eggs, Tuna, Beans, Lentils⁣
⁣
Fat sources that are inexpensive: Eggs, Olive Oil, Peanut Butter, Avocado, Sardines⁣
⁣
Tag a friend who wants to lose fat without breaking the bank.
  • @grantgirsky Profile picture

    @grantgirsky

    Memphis, Tennessee

    FAT LOSS ON A BUDGET BY @vatcheshakarian

    Many people say that eating healthier is too expensive and they cannot afford to do so.

    The same people that say this are also spending $14 dollars for a fruity cocktail at their favorite bar.⁣..

    But that's none of my business!⁣

    If you take the time to learn how to grocery shop, you will be able to purchase healthy foods and be able to lose fat.⁣

    When I started my fat loss journey, people constantly asked me if I was spending more money on food.⁣

    They were shocked when I told them that I had been saving more money than ever.⁣

    Think about it for a second.⁣

    You can go out for lunch or dinner and end up spending 13-15 dollars on a salad with a few pieces of chicken on it.⁣

    It's lettuce, cheese, croutons, and plain chicken breast.⁣

    If you buy those at bulk from the grocery store, you can make salads for the entire week!⁣

    Quick maths.⁣

    There are many grocery stores out there that have very very fair prices. Stores like Trader Joes, Walmart, Aldi, Grocery Outlet, Kroger, H-E-B, Winco are great stores.⁣

    If you are trying to save some cash and still want to grocery shop for healthier foods, you can do it. I do it, and you can too.⁣

    These stores have plenty of healthy foods for quite a bit cheaper than health food stores like Whole Foods, for example.⁣

    Also, you can look up the weekly ad (this is great when you are looking for deals) of each grocery store on their website.⁣

    Take a few minutes out of your day to find out which store is going to have some sales going on, and go to that store.⁣

    Go with a plan. Find some carb sources. Find some protein sources. Find a couple fat sources.⁣

    Carbohydrate sources that are inexpensive: Rice, Oats, Potatoes, Frozen Veggies, Frozen Fruit⁣

    Protein sources that are inexpensive: Chicken Breast, Ground Turkey, Eggs, Tuna, Beans, Lentils⁣

    Fat sources that are inexpensive: Eggs, Olive Oil, Peanut Butter, Avocado, Sardines⁣

    Tag a friend who wants to lose fat without breaking the bank.

  •  2,891  23  17 September, 2019
  • Follow  @vatcheshakarian for daily fat loss tips💥12 AWESOME FOODS FOR FAT LOSS💥
-
🙄Are these foods going to make you lose fat on it’s own?
-
😉Heck no! Absolutely not!!
-
🙄Do these foods make being in a caloric deficit a little easier?
-
🤗HECK YES!!!
-
These foods are great for fat loss for their own reasons, some of them are easily customizable, some of them are very easy and high in protein. Some of them are fruits and vegetables which of course, themselves are amazing for fat loss!!
-
I hope this post was helpful and don’t forget to save it using the little button on the bottom right of this post! Also, if you have a friend that should see this, tag ‘em down below!
-
Thank you for the constant support. Leave any comments or questions you may have down below. Peace out!
- .
.
.
.
Credit to @mazerfitness
  • @vatcheshakarian Profile picture

    @vatcheshakarian

    San Diego, California

    Follow @vatcheshakarian for daily fat loss tips💥12 AWESOME FOODS FOR FAT LOSS💥
    -
    🙄Are these foods going to make you lose fat on it’s own?
    -
    😉Heck no! Absolutely not!!
    -
    🙄Do these foods make being in a caloric deficit a little easier?
    -
    🤗HECK YES!!!
    -
    These foods are great for fat loss for their own reasons, some of them are easily customizable, some of them are very easy and high in protein. Some of them are fruits and vegetables which of course, themselves are amazing for fat loss!!
    -
    I hope this post was helpful and don’t forget to save it using the little button on the bottom right of this post! Also, if you have a friend that should see this, tag ‘em down below!
    -
    Thank you for the constant support. Leave any comments or questions you may have down below. Peace out!
    - .
    .
    .
    .
    Credit to @mazerfitness

  •  1,223  18  15 September, 2019