#bro Instagram Photos & Videos

bro - 14.1m posts

Latest #bro Posts

Advertisements

Advertisements

  • #bro
  • #bro
  •  513  3  8 May, 2019

Advertisements

  • Throw back memory .. #bro&sis 
@operabarsydney 
See you soon ❤💙 7 months time 😘 xxx
  • Throw back memory .. #bro&sis
    @operabarsydney
    See you soon ❤💙 7 months time 😘 xxx
  •  16  1  8 May, 2019
  • #bro
  • #bro
  •  62  0  8 May, 2019
  • #bro 💙
  • #bro 💙
  •  113  2  8 May, 2019
  • #bro🥰
  • #bro🥰
  •  57  0  8 May, 2019
  • ❌❌ Heavy Pull session ❌❌ A1 - Rack Pulls 5 x 4 @ 75 - 80% 
B1 - Weighted Chins 4 x 8 
C1 - Chest Supported Row 3 x 10 
D1 - DB Shrugs 5 x 10 
E1 - BB Bicep Curl 5 x 10 
E2 - Cable Rear Flys 5 x 10 
Working on a bit of a strength phase for the next few weeks. 
Lots of volume and heavy weight being moved. 
Save a give a go, rep ranges are at almost failure. 
Any questions, just hit me up 😊 
Ferg 😊 📽@stevemc2.0
  • ❌❌ Heavy Pull session ❌❌ A1 - Rack Pulls 5 x 4 @ 75 - 80%
    B1 - Weighted Chins 4 x 8
    C1 - Chest Supported Row 3 x 10
    D1 - DB Shrugs 5 x 10
    E1 - BB Bicep Curl 5 x 10
    E2 - Cable Rear Flys 5 x 10
    Working on a bit of a strength phase for the next few weeks.
    Lots of volume and heavy weight being moved.
    Save a give a go, rep ranges are at almost failure.
    Any questions, just hit me up 😊
    Ferg 😊 📽@stevemc2.0
  •  89  6  8 May, 2019

Top #bro Posts

Advertisements

  • From "blah" guest room to BRO nursery. We are crushing on this little man's space in a big way! 📸: @craven_haven
  • From "blah" guest room to BRO nursery. We are crushing on this little man's space in a big way! 📸: @craven_haven
  •  2,341  65  8 hours ago
  • VEGGIE PASTA! 🤩🤩
. . .
A hectic day at work followed by a bench PB at the gym... needless to say carbs were mandatory 🤪👏🏼 (had a protein shake alongside this lol #bro)
————
In the bowl we have:
▫️ 85g conchiglie pasta
▫️ Broccoli
▫️ Courgette
▫️ Mushrooms
▫️ Cherry tomatoes
▫️ Spinach
▫️ Ma fave Napolina ‘no added sugar’ tomato & chilli pasta sauce
...
🧀 Then finished with some nutritional yeast after! 🧀
————
Simple as! Now ready for a good chillllll 😴
HAVE A GOOD EVE BEAUTS ♥️
  • VEGGIE PASTA! 🤩🤩
    . . .
    A hectic day at work followed by a bench PB at the gym... needless to say carbs were mandatory 🤪👏🏼 (had a protein shake alongside this lol #bro)
    ————
    In the bowl we have:
    ▫️ 85g conchiglie pasta
    ▫️ Broccoli
    ▫️ Courgette
    ▫️ Mushrooms
    ▫️ Cherry tomatoes
    ▫️ Spinach
    ▫️ Ma fave Napolina ‘no added sugar’ tomato & chilli pasta sauce
    ...
    🧀 Then finished with some nutritional yeast after! 🧀
    ————
    Simple as! Now ready for a good chillllll 😴
    HAVE A GOOD EVE BEAUTS ♥️
  •  454  14  2 hours ago

Advertisements