#breathe Instagram Photos & Videos

breathe - 6.7m posts

Latest #breathe Posts

  • #Repost @nichayoga with @get_repost
・・・
คลาสพิเศษ #7 “ครูไกด์” “ปราณายามะ จักราสมาธิ และ Chakra Meditative Vinyasa" •หลังจากที่ครูไกด์มารอบแรก..คลาสเต็มเร็วมากคะ
ครูไกด์มารอบนี้ เป็น รอบที่2 ใครที่พลาดรอบแรก ห้ามพลาดรีบมาลงชื่อ...
•รอบนี้ เต็มอิ่มการฝึก 2.45 ชั่วโมง จากการฝึกปราณายามะเคลื่อนไหวจากภายใน ส่งต่อการเคลื่อนไหวสู่อาสนะจากการร้อยเรียงของครูไกด์ ที่จะนำพาผู้ฝึกไปสัมผัสกับพลังงานและเรียนรู้จักราทั้ง 7 ในตัวเอง **************************
📌สมาชิกรายปี Free 3 คลาส คลาสต่อไปติดต่อสตูในราคาสมาชิก
📌สมาชิกคูปอง ใช้ คูปอง 2ใบ 📌บุคคลภายนอก 500 บาท
**************************
🧘🏻‍♂🧘🏻‍♂🧘🏻‍♂ฝึกได้ทุกระดับ

สนใจคลาสฝึกโยคะ ติดต่อเพิ่มเติม ☎️ 02-924-9192
☎️ 02-924-9497
💬Line:@nichayoga
🌐FB: nichayoga
📸IG:nichayoga ⏰เวลาทำการ⏰
จ-ศ 8:30-18:30
ส-อา 8:30-12:00

#หายใจสะอาด #หายใจแบบโยคะ #yoga #yogabreathing #yogaposes #nichayoga #nichayogabkk #yogastudiobkk #yogastudio #yogagirl #yogainspiration #yogalife #yogafit #yogaeveryday #yogapractice #yogajournal #yogaforall #budokonyoga #breathe #inhale #exhale #asanapractice #yogatime #yogaflow #omsouls #vinyasa #meditativevinyasa #meditativevinyasaflow
  • #Repost @nichayoga with @get_repost
    ・・・
    คลาสพิเศษ #7 “ครูไกด์” “ปราณายามะ จักราสมาธิ และ Chakra Meditative Vinyasa" •หลังจากที่ครูไกด์มารอบแรก..คลาสเต็มเร็วมากคะ
    ครูไกด์มารอบนี้ เป็น รอบที่2 ใครที่พลาดรอบแรก ห้ามพลาดรีบมาลงชื่อ...
    •รอบนี้ เต็มอิ่มการฝึก 2.45 ชั่วโมง จากการฝึกปราณายามะเคลื่อนไหวจากภายใน ส่งต่อการเคลื่อนไหวสู่อาสนะจากการร้อยเรียงของครูไกด์ ที่จะนำพาผู้ฝึกไปสัมผัสกับพลังงานและเรียนรู้จักราทั้ง 7 ในตัวเอง **************************
    📌สมาชิกรายปี Free 3 คลาส คลาสต่อไปติดต่อสตูในราคาสมาชิก
    📌สมาชิกคูปอง ใช้ คูปอง 2ใบ 📌บุคคลภายนอก 500 บาท
    **************************
    🧘🏻‍♂🧘🏻‍♂🧘🏻‍♂ฝึกได้ทุกระดับ

    สนใจคลาสฝึกโยคะ ติดต่อเพิ่มเติม ☎️ 02-924-9192
    ☎️ 02-924-9497
    💬Line:@nichayoga
    🌐FB: nichayoga
    📸IG:nichayoga ⏰เวลาทำการ⏰
    จ-ศ 8:30-18:30
    ส-อา 8:30-12:00

    #หายใจสะอาด #หายใจแบบโยคะ #yoga #yogabreathing #yogaposes #nichayoga #nichayogabkk #yogastudiobkk #yogastudio #yogagirl #yogainspiration #yogalife #yogafit #yogaeveryday #yogapractice #yogajournal #yogaforall #budokonyoga #breathe #inhale #exhale #asanapractice #yogatime #yogaflow #omsouls #vinyasa #meditativevinyasa #meditativevinyasaflow
  •  1  0  4 minutes ago
  • Someone asked me today if it’s easy to own a yoga studio and I literally laughed out loud 🤣😅 I often say that owning a yoga studio makes legal work look like a walk in the park.

But I really do think most people are under the impression that it’s easy.

Like, four walls, some mats and mirrors and voilà. Put on stretchy pants everyday and say Namaste. How hard can it really be?

Hmmmm.

How hard can it be
to build 30 classes from scratch.

How hard can it be
to give up teaching your favourite classes in favour of the ones no other teacher wants.

How hard can it be
to to give up your paycheck for a year so that you can afford to pay others.

How hard can it be
to manage a schedule of 16...
freelancers.

How hard can it be
to learn how to do studio repairs yourself when you cannot afford a contractor.

How hard can it be
to constantly defend yourself for not offering free trial classes.

How hard can it be
to live your yoga and assert yourself as a business woman.

How hard can it be
to acknowledge when your little space has grown and you need help to do all of the above and then some.

So, you ask me, how hard can it be?

It can be hard. It can be very very challenging.

Especially if you care.

Anyone can open a space, hire some teachers and reception staff and call it a day. That’s not difficult.

But if you truly love the business you’re in and the people you work with,

If you connect deeply and personally to your trade,

If your business speaks to the very core of your being and is your vocation,

Then yes, I believe the road is a laborious one.

But my god, it’s a labour of love.
_
Wearing @aloyoga @lululemon 
Tune is May I have this dance, Meadowlark
  • Someone asked me today if it’s easy to own a yoga studio and I literally laughed out loud 🤣😅 I often say that owning a yoga studio makes legal work look like a walk in the park.

    But I really do think most people are under the impression that it’s easy.

    Like, four walls, some mats and mirrors and voilà. Put on stretchy pants everyday and say Namaste. How hard can it really be?

    Hmmmm.

    How hard can it be
    to build 30 classes from scratch.

    How hard can it be
    to give up teaching your favourite classes in favour of the ones no other teacher wants.

    How hard can it be
    to to give up your paycheck for a year so that you can afford to pay others.

    How hard can it be
    to manage a schedule of 16...
    freelancers.

    How hard can it be
    to learn how to do studio repairs yourself when you cannot afford a contractor.

    How hard can it be
    to constantly defend yourself for not offering free trial classes.

    How hard can it be
    to live your yoga and assert yourself as a business woman.

    How hard can it be
    to acknowledge when your little space has grown and you need help to do all of the above and then some.

    So, you ask me, how hard can it be?

    It can be hard. It can be very very challenging.

    Especially if you care.

    Anyone can open a space, hire some teachers and reception staff and call it a day. That’s not difficult.

    But if you truly love the business you’re in and the people you work with,

    If you connect deeply and personally to your trade,

    If your business speaks to the very core of your being and is your vocation,

    Then yes, I believe the road is a laborious one.

    But my god, it’s a labour of love.
    _
    Wearing @aloyoga @lululemon
    Tune is May I have this dance, Meadowlark
  •  17  4  9 minutes ago
  • Journaling for heartfelt truths, essential oils to ground and connect and cozy blankets...just because 💜 Quiet moments this morning to orientate myself before a very special day today. ✨
  • Journaling for heartfelt truths, essential oils to ground and connect and cozy blankets...just because 💜 Quiet moments this morning to orientate myself before a very special day today. ✨
  •  3  1  12 minutes ago
  • TRANSFORMATIONAL BREATH(r) and PANIC ATTACKS

Have been witnessing effectiveness of Transformational Breath in the treatment of panic attacks in my private practice. 
One of my client tried to control her panic attacks by constantly watching her breathing. She thought that if she does not breath enough, she will not have enough air. This thinking made her to breath faster and shallower. As a result, she started hyperventilating, which maintained the cycle of panic.

After three sessions, her breath become deeper and she stopped thinking whether she is breathing enough or not. Her belief about her physical symptoms were updated as  a result of her having to cope some physical sensations without engaging to rid of them with dysfunctional coping strategies, for example carrying water bottle, avoiding crowds, and medicating herself with alcohol. 
Our breath is the best therapy tool. It is self-empowering and is free

#breathe #transformationalbreathe #panicattacks #cbt #breaththerapy #copingstrategies #releasefear #wellness #empowerment #justbreathe
  • TRANSFORMATIONAL BREATH(r) and PANIC ATTACKS

    Have been witnessing effectiveness of Transformational Breath in the treatment of panic attacks in my private practice.
    One of my client tried to control her panic attacks by constantly watching her breathing. She thought that if she does not breath enough, she will not have enough air. This thinking made her to breath faster and shallower. As a result, she started hyperventilating, which maintained the cycle of panic.

    After three sessions, her breath become deeper and she stopped thinking whether she is breathing enough or not. Her belief about her physical symptoms were updated as a result of her having to cope some physical sensations without engaging to rid of them with dysfunctional coping strategies, for example carrying water bottle, avoiding crowds, and medicating herself with alcohol.
    Our breath is the best therapy tool. It is self-empowering and is free

    #breathe #transformationalbreathe #panicattacks #cbt #breaththerapy #copingstrategies #releasefear #wellness #empowerment #justbreathe
  •  1  0  13 minutes ago
  • "The more I learn about who you are, the more I fall in love".
#breathe
  • "The more I learn about who you are, the more I fall in love".
    #breathe
  •  6  1  14 minutes ago
  • I’ve spent a lot of time here lately, trying to heal my heart and unpack the endless waves of hurt that have been drowning me since my beautiful daddy passed. Much of it is unfathomable to a rational person, but I need to try to understand it and deal with it to heal and move forward. 
It’s not about money for us. It never has been. What’s been buckling me is the loss of what I considered our Dad’s legacy. That we were not able to preserve it as we felt he would have liked. Much reflection and self work has led me to a place of peace because I realize it is not about material possessions, and when I turn that spotlight around and shine it inward, I’m proud of who I am and how I’m handling this trauma, and I know Dad is too. 
Our Dad’s legacy is not his earthly possessions, it is the kindness and wisdom he shared with everyone he connected with. His beautiful spirit, his playful nature, his cheeky humour. His legacy is the impact he had on his community, his willingness to help anyone. So many people came and told us how much Dad touched their lives even if only briefly. He was a person who had great impact in a short time, like a shooting star. 
His legacy is us, his three daughters who love him and who love each other and who will be here for each other no matter what. We got through the hardest 2 months of our lives together, and we will get through the rest of our lives together. We have his love, we have his spirit inside of us. Nothing can take that away. No darkness will steal our light or joy. All the money in the world can’t replace a heart full of love, a satisfied mind and a happy soul. 🥰✨
  • I’ve spent a lot of time here lately, trying to heal my heart and unpack the endless waves of hurt that have been drowning me since my beautiful daddy passed. Much of it is unfathomable to a rational person, but I need to try to understand it and deal with it to heal and move forward.
    It’s not about money for us. It never has been. What’s been buckling me is the loss of what I considered our Dad’s legacy. That we were not able to preserve it as we felt he would have liked. Much reflection and self work has led me to a place of peace because I realize it is not about material possessions, and when I turn that spotlight around and shine it inward, I’m proud of who I am and how I’m handling this trauma, and I know Dad is too.
    Our Dad’s legacy is not his earthly possessions, it is the kindness and wisdom he shared with everyone he connected with. His beautiful spirit, his playful nature, his cheeky humour. His legacy is the impact he had on his community, his willingness to help anyone. So many people came and told us how much Dad touched their lives even if only briefly. He was a person who had great impact in a short time, like a shooting star.
    His legacy is us, his three daughters who love him and who love each other and who will be here for each other no matter what. We got through the hardest 2 months of our lives together, and we will get through the rest of our lives together. We have his love, we have his spirit inside of us. Nothing can take that away. No darkness will steal our light or joy. All the money in the world can’t replace a heart full of love, a satisfied mind and a happy soul. 🥰✨
  •  6  3  18 minutes ago
  • . . .
#tbt This photo was taken 11 years ago. I had recently moved back home to 🇨🇦 Vancouver from 🇪🇸 Barcelona—I now live in 🇺🇸 Los Angeles—one journey after another for this gypsy soul. Despite the challenges amidst the adventures, I always managed to smile with anticipation, expecting the unexpected along the way. 🌊 And now, the tide feels like it’s turning once again. I’m not quite sure what I need to be doing or where I need to go, but change is afoot—I feel it. There is a rough patch before me, but I’m trying to make sure the choices I now make, raise a smile on my face. As with anything in life, if it makes you smile, you're on the right path. If it's not making you smile, what are you doing there? Even on the days, I want to cry; I do my best to turn my frown upside down. 😀 When we smile, it sets the tone for the rest of our day and reminds us why it started off so important and why we need to refocus on what matters—making the most out of every precious moment that we have to be alive.☀️
.
.
#throwbackthursday #awake #breathe #gratitude #carpediem #siezetheday #anythingispossible #expecttheunexpected #adventure #smile #indiesareworthit #writer #author #indieauthor #writersofinstagram
  • . . .
    #tbt This photo was taken 11 years ago. I had recently moved back home to 🇨🇦 Vancouver from 🇪🇸 Barcelona—I now live in 🇺🇸 Los Angeles—one journey after another for this gypsy soul. Despite the challenges amidst the adventures, I always managed to smile with anticipation, expecting the unexpected along the way. 🌊 And now, the tide feels like it’s turning once again. I’m not quite sure what I need to be doing or where I need to go, but change is afoot—I feel it. There is a rough patch before me, but I’m trying to make sure the choices I now make, raise a smile on my face. As with anything in life, if it makes you smile, you're on the right path. If it's not making you smile, what are you doing there? Even on the days, I want to cry; I do my best to turn my frown upside down. 😀 When we smile, it sets the tone for the rest of our day and reminds us why it started off so important and why we need to refocus on what matters—making the most out of every precious moment that we have to be alive.☀️
    .
    .
    #throwbackthursday #awake #breathe #gratitude #carpediem #siezetheday #anythingispossible #expecttheunexpected #adventure #smile #indiesareworthit #writer #author #indieauthor #writersofinstagram
  •  6  0  18 minutes ago
  • 💚💙💚
  • 💚💙💚
  •  6  2  18 minutes ago
  • De geneeskrachtige werking van edelstenen, mineralen en kristallen. Ik schreef hier een mooi stuk over voor Wuwai @wuwai.healing. Link in mijn bio.
  • De geneeskrachtige werking van edelstenen, mineralen en kristallen. Ik schreef hier een mooi stuk over voor Wuwai @wuwai.healing. Link in mijn bio.
  •  1  1  19 minutes ago
  • ”Smile, breathe, and go slowly.” -Thich Nhat Hanh
  • ”Smile, breathe, and go slowly.” -Thich Nhat Hanh
  •  4  1  20 minutes ago
  • Still one of my favorite drawings. And message. Proper breathing does a lot for u 💃
  • Still one of my favorite drawings. And message. Proper breathing does a lot for u 💃
  •  7  1  21 minutes ago

Top #breathe Posts

  • Kurzer Rückblick ins letzte Wochenende. 🎈 Es war meine erste Babyparty und ich muss zugeben, dass ich ziemlich nervös war, weil ich wollte, dass es für meine @victorry_a perfekt wird! ❤️ Aber alle Mädels waren so bemüht, dass alles wie am Schnürchen lief 😍 Es war so schön unsere werdende Mami ununterbrochen strahlen zu sehen!🥰
Ach ihr glaubt gar nicht, wie sehr ich mich darauf freue die Kleine bald kennenzulernen und abknutschen zu können! 😍😭🙏🏻 Zum Schluss gab es noch ein tolles Babybauchshooting🤰 bei dem nebenbei auch dieses Bild, entstanden ist! Was für ein Ausblick 🌾🌾🌾
#potd #ootd #love #happy #girl #nature #summer #view #breathe #look ❤️❤️❤️
  • Kurzer Rückblick ins letzte Wochenende. 🎈 Es war meine erste Babyparty und ich muss zugeben, dass ich ziemlich nervös war, weil ich wollte, dass es für meine @victorry_a perfekt wird! ❤️ Aber alle Mädels waren so bemüht, dass alles wie am Schnürchen lief 😍 Es war so schön unsere werdende Mami ununterbrochen strahlen zu sehen!🥰
    Ach ihr glaubt gar nicht, wie sehr ich mich darauf freue die Kleine bald kennenzulernen und abknutschen zu können! 😍😭🙏🏻 Zum Schluss gab es noch ein tolles Babybauchshooting🤰 bei dem nebenbei auch dieses Bild, entstanden ist! Was für ein Ausblick 🌾🌾🌾
    #potd #ootd #love #happy #girl #nature #summer #view #breathe #look ❤️❤️❤️
  •  2,339  73  16 July, 2019
  • Tuesday evening note 🌿
  • Tuesday evening note 🌿
  •  1,711  25  16 July, 2019
  • dude its rly just shinee>>>>>>>>> Cr. @saasgay
  • dude its rly just shinee>>>>>>>>> Cr. @saasgay
  •  2,933  23  22 hours ago
  • Patio nights like these are what dreams are made of 🙏🤩
•
Lay back, look up at the stars and give the thinking mind some time to just breathe 😌 •
•
Moments without thought are moments fully lived.
•
Tag someone who would love a backyard deck like this! 😍
•
Photo by: @marzena.marideko
  • Patio nights like these are what dreams are made of 🙏🤩

    Lay back, look up at the stars and give the thinking mind some time to just breathe 😌 •

    Moments without thought are moments fully lived.

    Tag someone who would love a backyard deck like this! 😍

    Photo by: @marzena.marideko
  •  1,763  26  15 hours ago