breakoutbar - 2k posts
FREE. FREEDOMMMMM!!!! SUFFERING IS OPTIONAL!!! BE FREE! So many things going through my head today. Remember this, BE FREE. Forgive and be free. Love and be free. Decide and be FREE!! So many things happen to all of us and we decide what it means. So much of my pain is self inflicted because I beat myself up about nearly EVERYTHING that's not perfect (or shall I say how I want it to be) in my life. Let's practice assigning positive meanings to the things that we are struggling with. You didnt get that job? Good. It wasn't for you. Or maybe you weren't ready. You didn't get that account? Good. Maybe you couldn't have handled it. Let's be thankful for where we are. And not only thankful for what we have, but also thankful for what we dont have that may unbeknownst to us might CRUSH us. Let's CRUSH what's going on in our heads and bring it into SUBMISSION and say, "THIS WILL MAKE ME STRONGER" , "THIS WILL IMPROVE MY CHARACTER", "THIS WILL MAKE ME MORE COMPASSIONATE AND/OR HUMBLE", "THIS IS MY PROVING GROUND AND THE PATH TO MY DREAM, MY DESTINY". #battlecry #breakout LET'S GO BABY, LET'S GO!!! ✊🏽
Introducing our sponsors. Breakout Bar is generously giving all campers Breakout Bites for healthy eating on-the-go. Each package contains two bites made with real ingredients you can pronounce like organic oats, whey protein isolate, raw honey, cacao, sunflower butter, sea salt and cinnamon. They are not GF-certified but are gluten-friendly. We love the sea salt-coconut and chocolate chip cookie dough. Both of which will be included in campers’ welcome kits. Thank you @breakoutbar and @thatonegirlsteph10 for supporting Bodd Camp. 👊 #boddcamp #breakoutbar
This photo was just now released on the Breakout bar’s Halloween costume competition photos. Not happy that the camera dude cut out my axe but @ least my Wednesday Addams death stare is on point 😂🔪 #BreakOutBar #HalloweenNight #CostumeCompetition #WednesdayAddams #GothicQueen #RestingBitchFace #SquadGoals
To all the Veterans past, present, and future WE THANK YOU for your selfless service! 🇺🇸🎗
LIVE. Just talking to myself here. Because while i'm saying this outwardly to the world, i'm saying it to myself because life has been ROUGH y'all for quite some time. But you know, I believe every word i'm saying. And it's through BELIEF and consistent ACTION from iterative learning that we CONQUER. We have to know that we were created for more. We have to consistently remind ourselves that there's a promise ahead. And never forget that the present circumstances are meant to prepare us for a permanent opulent future. It's the darkest right before the breaking of light. We will reap if we faint not!!! So keep pushing, keep believing, and keep LIVING!!! LIVE FREE! BREAKOUT #encourage #encourageyoself
Today is a day of remembrance. A day of reflection. 🇺🇸
18 years ago today we lost 3,000 people, injured over 6,000, and caused over $10 million in property damages. Additionally, many people died in the months to come from 9/11 related cancers or respiratory diseases.
Tomorrow is not promised. We must continue to live each day like it’s our last. Want More. Do More. Be More. Every day! 👊🏼
Great night with my peeps ❤
Although I am recovering from Injury I still plan on competing again in the future. Seeing this IPE Pro Elite Card that came in the mail today gives you a feeling that you wouldn’t understand till achieve one. #ipeproelite #Naturalbodybuilding #Hunterbodies #1stopsupplements #breakoutfitnessstl #Breakoutbar
BODY. 💪🏽 "What the mind conceives the body can achieve." - Unknown (by me) -
We are all creators. What are you creating? What are you dreaming of doing, making, having? Whatever THAT THING IS it often times comes at a cost, some pain, or struggle. But the results can be mo'betta 😉 than you originally imagined. -
But FIRST, it starts with what you're mind conceives. Here's a little workout from my mind that has helped me achieve some of the results I wanted for my back strength, and endurance.
Pullups x 10 Reps
Reverse Grip Shrugs x 10 Reps
Neutral Grip Pull Ups x 10 Reps
Machine Row x 10 Reps ...Do FOUR ROUNDS and with less than 30 seconds of rest between sets. Rest for 60-90 seconds between rounds. If you try it, let me know how you like it. 👊🏽💪🏽
We love our Partners and friends over at @breakoutbar. Their Sea Salt Coconut Almond is one of our top selling bites! 😋
Why? Just look at this picture of our freshly made batch. Chopped up almonds are inside protein nougat and then covered with handcrafted dark chocolate. Then sprinkled with sea salt and dried coconut flakes. 😍
Which is your favorite flavor?
#restoredomore #restorecryorogers #hyperwellness #breakoutbar #healthysnacks #cleaneating #fuelforthebody #protein #seasalt #coconut #quicksnack #chocolatelovers #handmade #goodforyourbody #partnership
MIND: It takes time. It takes discipline. And it takes longer than you think. I'm not a millionaire/billionaire with this amazing story of so many lives i've impacted and wisdom to impart on how you TOO can do what i've done (YET). But I am in that struggle and I'm in THAT fight. And while I haven't "arrived" at any notable place that should make you pay attention to me, I am clear that I want to help people live better lives by encouraging them to eat better, think better, and be active. #breakout (Nourish the mind, body, and soul.) I want to be a reminder to myself and all of what we ALL are capable of accomplishing. And while I havent achieved some of my larger goals/dreams, I have accomplished others BECAUSE I STARTED. I AM IN PURSUIT. And I encourage you all to get started!!! And no matter how hard that pursuit gets, let us persevere and OVERCOME. And we will overcome if we dont quit. If you would like to know more about our biggest struggles making the best snacks on the planet @breakoutbar comment below. Or if you'd like to share some of your biggest challenges, comment...let's share. BREAKOUT solutions!!! #bettertoday #businessbuilder #entrepreneur
Sweating outside and SWEAT’ing at @sweatlrsauna are two totally different sweats! 💦
SWEAT Sauna of Little Rock offers individual sauna pods that release toxins and create a detox sweat. For 30 minutes, you’re listening to relaxing spa music while you rejuvenate your body. 😴
Benefits include: Reduced inflammation, improved blood flow and circulation, reduce blood pressure, help with scar tissue...and you can burn up to 600 calories in one session! 😲
Check them out and enjoy a delicious BREAKOUT while there! 🥰
Some of us worked out the clues, some of us fluked the shit, one fulla was trying to unlock a ‘key’ hole with a chess piece, one was feeling around on walls for who knows what, the confusion of the riddles, leaving behind valuable clues in other rooms to progress further, some just stood there & didn’t know what was going on, on hands & knees crawling around in the dark expecting to get stabbed or killed somehow like in certain movies...But we escaped!😂🤙🏾 #breakoutbar #escaperoom #alittlecreepy #siblings #brothers #love #groupactivity #goodtimes #goodvibes #hilarious
FREE. I AM FREE!!! FREEDOM all comes down to CHOICES. We all feel the freedom of the choices we make or we feel a lack of freedom from those choices. Freedom of HEALTH, WEALTH, and the GOOD LIFE are about the choices we make for ourselves. Never stop exploring and never stop trying to be the best you. Chose YOU and step boldly in the direction of your dreams and passions. BOLDLY!!! We are all on the path of our choosing, MAKE IT A GREAT ONE! #iamfree
To live with the regret of pain is the worst pain in life by far. The pain of failure hurts no matter what walk of life you’re in whether it’s work,family, relationships, or any personal goal you could achieve. This throwback Thursday picture goes back to October of 2018 at Memphis Muscle. I didn’t place like I wanted too at this show. No fault of my own or really anyone else, unbelievable competition showed up and that is where the chips landed that day. The pain of failure that day sucked. However it motivated me to comeback and go for the Win next time I take the stage. If I would not have done Memphis Muscle I would be living with the greatest pain ever and that would be regret. Take advantage of time you can’t get it back and live life with no regret. #naturalbodybuilding #throwbackthursday #IPE #NGA #MemphisMuscle #Hunterbodies #Goals #comebacktrail #fitfam #breakoutfitnessstl #breakoutbar #1stopsupplements
Still hungry after lunch? 🤦🏻♀️ Grab a snack that’s substantial and filling - and tastes more like a treat than a healthy snack! 🤗
Whaaaa?! That exists?! 😳
Yes, yes it does! 🤪
Go to breakoutbar.com to get yours today! 💻 🏃🏻♀️ 💨 🏃🏼♂️ 💨
Keep your eyes peeled in the next few weeks Criminologists! We’re busy trying to plan a super fun night at the Breakout Bar for mid session break + give 2 lucky people the chance to join the executive 😍 #event #eventplanning #breakoutbar #breakoutbarandescaperoom #bar #criminology #uowcriminologysociety #uowcrimsoc #club
Are you hungry as a Gladiator?? 🤪
Good thing we pack in the protein in our products! 🤗
You’re getting 18-22g of protein with each bar we make. 💪🏽 And that taste and texture is gonna make it hard to keep us in your pantry or refrigerator. 💯
Our friends from @breakoutbar came by to visit yesterday!!! We had so much fun collaborating with @darrick_collier and @thatonegirlsteph10 on their love of everything BREAKOUT BAR!! We have some exciting news to share with you guys very soon!!! Stay tuned! #sweatlittlerocksaunastudio #sweat #littlerock #littlerockarkansas #breakoutbar #community #notjustfriendsbutfamily
Did you know we make our own chocolate? 🤔
We use cacao to create our delicious dark chocolate! 🥰
Here are just SOME benefits of cacao:
◾️Cacao is one of the richest sources of polyphenols. It’s especially abundant in flavanols, which have potent antioxidants and anti-inflammatory effects. ◾️Flavanols can cross the blood-brain barrier and are involved in the biochemical pathways that produce neurons and important molecules for the better function of your brain.
◾️The positive effects on mood may be due to cocoa’s flavanols, the conversion of tryptophan to the natural mood stabilizer serotonin.
Now that you’re convinced chocolate made from cacao is a must in your diet .... let’s get stocked up on BREAKOUT 🤪
Its S-U-M-M-E-R time and everyone is going to the lake, beach, pool parties, BBQ’s, etc! 🥩🍔🌭🏖🏊🏼♀️ You worked HARD for that summer bod! 👙
Keep your goals in sight and maintain a healthy balance! 🥰
Click the link in the bio to get your stash today! 🙌🏼
#BreakoutBar breaking out the goods 🤤🤤🤤
Breakout Bar & Escape Rooms.
Have you been to Wollongong lately and tried to escape the state of the art escape rooms?
Or even just belted out a song in one of their private kareoke rooms?
Or even just relaxed in their Cocktail Bar with a drink with a friend?
@breakout_bar_escape #breakoutbar #cocktail #cocktailbar #escaperoom #kareoke #wollongong #newsouthwales #nsw #southcoast #bottomsupnsw #relax #enjoy #refresh #reset
Want a healthy snack that tastes so good that you’ll pack and take with you on vacation? 🙋🏻♀️🙋🏽♂️ Us too. That’s why we created our protein filled snacks! 🥰
We want you to enjoy life and still FUEL your body. 💯
Click the link in the bio to get yours today! ✅
kisah kita benar sudah berakhir,
harapanku masih utuh agar semesta tetap menjadikan kita
sebuah garis takdir
#q #random_click📷 #rindu #hitmeup #remorseless #longweek #longdistancepush #relationship #breaks #brokeallday #breakoutbar #pilu #acakreations #surabaya #manchester #transle #jarakjauhbukanpenghalang #rinduu #pergi #chichagofisland #hopeisland #loser #losthouse #quoted #senja#🌾
New Flavor Alert!
We are now carrying Chocolate Chip Cookie Dough Bites from our friends @breakoutbar. We really don’t need to say much more, just swipe left to see for yourself!
#restoredomore #restorecryolittlerock #breakoutbar #shoplocal #handmade #realfood #realingredients #chocolate #chocolatechipcookiedough #bites #energybites #proteinpacked
Any company, big or small, will tell you that who is on your team is so crucial. 🤜🏻🤛🏽 Teammates will make or break your team. 💯
When you find teammates who are fun AND willing to roll up their sleeves are put in the work without ever complaining.... that’s such a WIN! 🖤
We cannot thank @jolanta_ahlquist and @d__harp enough for the long hours and hard work they put in this weekend! 🙏🏽🙌🏼 Peep that @brktlifestyle gear! 😎
We are proud to carry Breakout Bar at Restore Rogers! 💪🏼
Breakout Bar is committed to producing high quality, great tasting and nutrient-dense products. They use all-natural ingredients and they are made by hand. Did we mention they’re delicious?! You are going to want to get your hands on these!
Come and try them out while getting Restored! 😋
#restoredomore #hyperwellness #breakoutbar #delicious #rogers #arkansas #nutrition
Day TWO ✌🏼 We had so much fun meeting you all yesterday! 🖤
We want to see YOU! 🤗
Come check out our booth and say hello! Booth #426
What up Dallas!! 👋🏼 B R E A K O U T | BAR is back! 🙌🏼 Come check out our booth and say hello! Booth #426
We are turning somersaults for Breakout Bar’s newest flavor....SUMMER SALT!
If you like chocolate and sea salt...you’re gonna flip for these, too!
You can find Summer Salt along with several other yummy flavors here at Restore! Thanks, @breakoutbar !
#restoredomore #restorecryolittlerock #breakoutbar #summersalt #seasaltandchocolate #sogood #cleaningredients #onthegosnack #healthysnacks #partners
New Video! We wanted to do a video before Arisa left, and we couldn’t be more excited about the end result!
Massive thank you to @flukemedia for filming this and jumping on board with all our ideas!
I went to @masego concert last night and he just blew everyone’s mind! Such a performer! Support his music! 🎵: Send-yo-Rita! @masego 📍: @breakout_bar_escape 💃🏽: @ari0163 @arisse.tauv @jasmine_vo @dechen_deefreespirit @brooklynrock
Unable to film was @ashleyygohh And missing @audrey_kiya ✨
Tag @masego ✨
Please like, comment share, support our project! ✨
#booyakasha #girlscrew #masego #breakoutbar #hiphop #videoproject #sydney #wollongong
*Day Two- Christmas Island*
Wake up. Coffee. Breakfast. Guides. Trucks. Same start, the only difference on this day was we would not be driving the truck to the marine. This day we were heading into the “backcountry.” During our first evening on the island, Head Guide Bita let us know that our group had two days reserved for the backcountry during our time on the island. This means one of two things… you head to the Preserve for the day or head to the Korean Wreck. Instead of taking the boats on these days, we were looking at spending roughly two hours in the back of a truck, on a wooden seat, navigating the bumpy roads of Kiritimati.
After splitting with the full group, @Chrisclogston, @forrest.baney, @action.johnson and @papa_hamburglar and I rode together in the back of the truck, struggling to hear the Bluetooth music as we cruised down the road. On the way there, we stopped at picked up the Gatekeeper for the Preserve. The Preserve is essentially the Christmas Island version of a National Park. We had to pay an extra $10 per person to access this area.
I split off with Chris and Forrest once we arrived to the Preserve. Today, they were after the elusive Giant Trevally. We walked the shoreline for HOURS. There was a bit of miscommunication between the guide and I. I had brought my camera pack and my @pelican case in the truck and gathered that we would be fishing near the truck. This was NOT the case… I ended up humping around my case and my pack for over 12 miles of walking. Not a huge deal. Just not ideal!
Chris and Forrest had a few GT come out of the depths onto a shallow flat. You can see @chrisclogston dodging the fish as they TURBO charged their feet in one of the images. This was the one true shot at GTs on the flats that I was able to witness. We later connected with Ryan and Jeff at the Huff Dam. Jeff was able to hook into a large GT that ended up bending his hook. This was the bit of action I was able to catch this day.
Fishing on this day, not the best. Not the worst. But hey, its fishing.
🇰🇮 Kiritimati or Christmas Island🇰🇮
For the past 5 years, I have worked with @flyandfieldoutfitters in one aspect or the other. @cookcranebow presented me with the opportunity to head down to Christmas Island and learn the ways of hosting a trip and capture some photos of the adventure. Our trip was through @flywatertravel and we began our planning in June of 2018. The week that was secured was March 11th-March 29th 2019. A nice way to break up the winter and get to the tropics. I reached out to 3 of my fishing buddies who I knew had the itch to fish for species and was up for the adventure.
Reluctantly, @action.johnson @chrisclogston and @forrest.baney committed right off the bat. I was also excited to have @papa_hamburglar , a brilliant scientist whom I had fished with before, join us! He also happens to be Ryans uncle.
After months of planning, departure day drew closer and the anticipation was itching at all of us. The preparation took a few weeks. Organizing gear, sorting camera gear, tying flies (for some, not me), rigging reels, purchasing adequate flats boots, snacks, arranging antibiotics, etc. Fortunately, @flywatertravel provides thorough details and instruction for a successful trip to this remote, sub-third world destination.
We left Redmond, Oregon around 3 am to begin our trek to the Island. As the crow flies, it is 3,654 miles from Bend. There is only one flight per week in and out of Christmas Island. Each Tuesday, or Wednesday if you are on Christmas Island. Our travels took us to Honolulu for a quick evening, then we were off.
These images are from our journey to Christmas Island and from our first evening. The sunset the first night was unreal and I was able to catch a few local boys body surfing, our first taste of the island cuisine, and the guys rigging their 8, 10, and 12 weight rods.
Stay tuned for the following days on Christmas Island and the fish we crossed paths with... #christmasisland #kiritimati #flywatertravel #flyandfieldoutfitters #stiomountain #buffusa #umpquafeathermerchants #fullingmill #redingtongear #echoyflyfishing #lairdssuperfood #breakoutbar #strikeforceenergy
🎵: Send-yo-Rita! @masego
💃🏽: @ari0613 3 @arisse.tauv @shannon_sparklez @dechen_deefreespirit @brooklynrock
We finally made a video! Please share, like, comment or support in anyway you can! We worked really hard on this and enjoyed every minute of it! One last project before our Fruff Arisa leaves us. We were also missing our 🥑 and 🥐! Women empowering women yo! @ashleyygohh @audrey_kiya
TAG MASEGO EVERYBODY! ✊🏽
#BOOYAKASHA #Masego #streetdance #hiphop #hiphopladies #breakoutbar #suave #illest #instadaily #flukemedia #wollongong #sydney #womensupportingwomen #strongfemales #crew #dancecrew
🇰🇮Day 4- Christmas Island 🇰🇮 Day 4 was one of my favorite days of being on the water during our time on Christmas Island. I joined forces with Scott, Scott, and Glenn on this day. If you recall, the day before we had been blown off the flats because of an incoming front that was delivering buckets of water. This morning started a bit the same, stronger winds than other days, cooler flats, and a semi-fierce looking front that quickly approached. Much like the afternoon before, we did have a bit of rain delay after being blown off again.
Once the front passed over, the clouds dispersed a bit, and we were able to get back to sight fishing. Scott Lewis decided to devote his morning to chasing Triggers. Chasing is a key word here! We came across 25-30 BEAUTIFUL trigger on one flat. It was quite incredible, all of different colors and sub-species, some that looked to be pushing 10 pounds or so. Scott was given one or two shots at feeding triggers; alas, the triggers swam freely.
After shuffling across the flat, we reconvened for a pb+j with water adequately mixed with @lairdsuperfood coconut Hydrate and hit the surf side of the island, with the anticipation of connecting with trevally or two. Scott Cook stuck a nice bonefish in the shallows then minutes later; Spicy Scott stuck beautiful bluefin trevally! They also stuck a few other species that lingered around.
The best part about this day for me was bobbing around the surf with my @aquatech_imagingsolutions housing. Swimming has always been something I enjoyed, but swimming with my camera??! Next level fun!!! Also, I was able to learn many things about shooting in my housing this day.
After returning to the lodge, we rested up, cracked beersm, and swapped daily fishing stories. @chrisclogston and I snuck down the beach for a few minutes so he could get a little taste of surf fishing!
With 4 out of 6 fishing days completed, folks began to hone in their angling goals for the remainder of the week...
You are braver than you believe, stronger than you seem, and smarter than you think.
Be More @breakoutbar @breakoutfitnessts 🙌🏻❤️ .
#breakoutfitnessts #breakoutbar #yoursuccessisourmission #strongerthanyouthink #becomingthebestversionofme #liveyourbestlife #chickswithmuscles #doitforyou #knowyourworth #believe #nevergiveup #fit #fitness #fitlife #yougotthis #doitforyou #fitspo #nevertoolate #startnow #motivation #inspire #beamazing