#bootcamp Instagram Photos & Videos

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Latest #bootcamp Posts

  • One ounce commitment. Two pounds of giving a F*#!& 🔥Turn up your fit game with Triple Threat Fitness #GottaLOVEit
  • One ounce commitment. Two pounds of giving a F*#!& 🔥Turn up your fit game with Triple Threat Fitness #GottaLOVEit
  •  2  2  13 hours ago
  • It’s been a while since I posted anything #fitness related, so I took a photo today post #bootcamp class and I have to say I feel really strong. There’s been a lot of stuff going on on my life and I haven’t been as consistent with my workouts as I normally am. However, I’m back in the correct mindset now and ready to kick my own ass. I can definitely see some baby #biceps and my #quads are starting to be more defined. Here’s to being stronger, leaner and healthier from now on out. 💪🏻#fitnessmotivation #fitspo #fitlife #strongereveryday #workout #girlswholift #trusttheprocess
  • It’s been a while since I posted anything #fitness related, so I took a photo today post #bootcamp class and I have to say I feel really strong. There’s been a lot of stuff going on on my life and I haven’t been as consistent with my workouts as I normally am. However, I’m back in the correct mindset now and ready to kick my own ass. I can definitely see some baby #biceps and my #quads are starting to be more defined. Here’s to being stronger, leaner and healthier from now on out. 💪🏻 #fitnessmotivation #fitspo #fitlife #strongereveryday #workout #girlswholift #trusttheprocess
  •  9  1  13 hours ago
  • “If you can’t love me at my worst, you don’t deserve me at my best.”
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My husband reminded me of this quote today when I was concerned about the way I am currently looking due my infection (no I don’t usually rock red eyes). The funny thing is, I have been posting to my bootcamp groups everyday, without even thinking twice about my eyes! It can be hard nowadays to not feel judged. I feel blessed to have found a group of women who support me no matter what. Are you looking for a community of women to support you? Specifically on your health and fitness journey?! Want to become a part of a community that doesn’t judge you, no matter how many times you fall off the wagon? If so, I have a community of women waiting for you 💕. DM me for details or drop a 👯‍♀️ below!
  • “If you can’t love me at my worst, you don’t deserve me at my best.”
    .
    .
    My husband reminded me of this quote today when I was concerned about the way I am currently looking due my infection (no I don’t usually rock red eyes). The funny thing is, I have been posting to my bootcamp groups everyday, without even thinking twice about my eyes! It can be hard nowadays to not feel judged. I feel blessed to have found a group of women who support me no matter what. Are you looking for a community of women to support you? Specifically on your health and fitness journey?! Want to become a part of a community that doesn’t judge you, no matter how many times you fall off the wagon? If so, I have a community of women waiting for you 💕. DM me for details or drop a 👯‍♀️ below!
  •  15  1  13 hours ago
  • Partner drill to practice: “Pull foot Up from the ground before the lifted foot lands” 🔹You Pull foot Up, gravity lands lifted foot
🔹Runner stands in Pose, partner places hand under lifted leg ✅Cue runner to Pull, as soon as they do, release lifted foot
❌If you feel pressure on your hand, they are trying to land lifted foot first ✅Cue them to only pull, until there is no pressure on you, then release them to Fall and run a few steps, pose-Fall-pull...
🔹Skill drills are exaggerated to develop correct technique as your natural run
#runrx 🔹Clinics, gait analysis or 321Run online: runrx.fit
  • Partner drill to practice: “Pull foot Up from the ground before the lifted foot lands” 🔹You Pull foot Up, gravity lands lifted foot
    🔹Runner stands in Pose, partner places hand under lifted leg ✅Cue runner to Pull, as soon as they do, release lifted foot
    ❌If you feel pressure on your hand, they are trying to land lifted foot first ✅Cue them to only pull, until there is no pressure on you, then release them to Fall and run a few steps, pose-Fall-pull...
    🔹Skill drills are exaggerated to develop correct technique as your natural run
    #runrx 🔹Clinics, gait analysis or 321Run online: runrx.fit
  •  94  1  13 hours ago
  • Facebooks little throwback likes to remind you of the past. Sometimes it reminds you of how far you’ve come. .
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Ironically the real breakdown of the boat below is I was doing a lot of things that people told me I wanted that I really didn’t. Because I didn’t really trust myself in my choices. 
THAT was the real breakthrough coming into 2019. 
Now not needing as much sleep, now connecting to recharge, and messaging truly to move, transform and inspire others. -
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#throwback 
Day 58/90 - 90 days of self love 💕🧚🏽‍♀️
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The breakdown checkpoint. Yup, another one. 
Taking action and going beyond your comfort zones definitely leads to breakthroughs but it also brings about breakdowns. -
Learn to embrace your breakdowns and get present to what’s there for you. I got myself present to what I want, what I love, what I want to be doing. You then have to be brave and ask for what you want. 
Breakdown #2. -
This is where having the tools you need to clear yourself become important. Write it down, create a plan, arrange your schedule  have someone hold you accountable. 
Also, love yourself during the whole experience!! That’s been a trip! Not making myself wrong for needing sleep, for disconnecting to recharge, replying to message on my time and taking time for ME.
  • Facebooks little throwback likes to remind you of the past. Sometimes it reminds you of how far you’ve come. .
    .
    Ironically the real breakdown of the boat below is I was doing a lot of things that people told me I wanted that I really didn’t. Because I didn’t really trust myself in my choices.
    THAT was the real breakthrough coming into 2019.
    Now not needing as much sleep, now connecting to recharge, and messaging truly to move, transform and inspire others. -
    -
    -
    #throwback
    Day 58/90 - 90 days of self love 💕🧚🏽‍♀️
    -

    The breakdown checkpoint. Yup, another one.
    Taking action and going beyond your comfort zones definitely leads to breakthroughs but it also brings about breakdowns. -
    Learn to embrace your breakdowns and get present to what’s there for you. I got myself present to what I want, what I love, what I want to be doing. You then have to be brave and ask for what you want.
    Breakdown #2. -
    This is where having the tools you need to clear yourself become important. Write it down, create a plan, arrange your schedule have someone hold you accountable.
    Also, love yourself during the whole experience!! That’s been a trip! Not making myself wrong for needing sleep, for disconnecting to recharge, replying to message on my time and taking time for ME.
  •  23  1  14 hours ago
  • Treat yourself too 😌👌🏽🐰🗿
  • Treat yourself too 😌👌🏽🐰🗿
  •  6  2  14 hours ago
  • Hard work beats talent when talent 🥊👨‍👧‍👦doesn’t work hard. 
يمكن تشجيع الموهوبين من خلال إعطاء هدف للتعلّم عن طريق:المساعدة على تحديد الأهداف: يجب أن ترتبط الأهداف بأهواء ورغبات الموهوب، لكي تكون ذات مغزى، وينبغي أن تكون قصيرة وقابلة للقياس، بحيث يمكن أن يتكون لديهم الدافع لتحقيقها. توضيح أهمية القيام بعمل ما: العديد من الموهوبين بحاجة لمعرفة أهمية الشيء قبل القيام بعمله، لأهميته على المستوى الاجتماعيّ والثقافيّ. تقديم التطبيق العملي: أفضل طريقة لإظهار أهمية شيء هي عن طريق التطبيق العمليّ، وغالباً ما يُستخدم هذا النمط في فئة العلوم، حيث يتمّ تعليم مفهوم ما، ثمّ تطبيقه من خلال التجربة، لذا يفضّل استخدام هذه الطريقة لتحفيز وتشجيع الموهوبين وخاصة الأطفال 
#mma #class #bootcamp #fitness #fit 
#nghit #ufc #gfc #gloves #thailand #training #personal #private #cardio #cardiokickboxing #cage #crossfit #motivation #health #casa #exercise #diet  #highkicks #kickboxing #morocco
  • Hard work beats talent when talent 🥊👨‍👧‍👦doesn’t work hard.
    يمكن تشجيع الموهوبين من خلال إعطاء هدف للتعلّم عن طريق:المساعدة على تحديد الأهداف: يجب أن ترتبط الأهداف بأهواء ورغبات الموهوب، لكي تكون ذات مغزى، وينبغي أن تكون قصيرة وقابلة للقياس، بحيث يمكن أن يتكون لديهم الدافع لتحقيقها. توضيح أهمية القيام بعمل ما: العديد من الموهوبين بحاجة لمعرفة أهمية الشيء قبل القيام بعمله، لأهميته على المستوى الاجتماعيّ والثقافيّ. تقديم التطبيق العملي: أفضل طريقة لإظهار أهمية شيء هي عن طريق التطبيق العمليّ، وغالباً ما يُستخدم هذا النمط في فئة العلوم، حيث يتمّ تعليم مفهوم ما، ثمّ تطبيقه من خلال التجربة، لذا يفضّل استخدام هذه الطريقة لتحفيز وتشجيع الموهوبين وخاصة الأطفال
    #mma #class #bootcamp #fitness #fit
    #nghit #ufc #gfc #gloves #thailand #training #personal #private #cardio #cardiokickboxing #cage #crossfit #motivation #health #casa #exercise #diet #highkicks #kickboxing #morocco
  •  26  1  14 hours ago
  • When you go to a different gym with a full length mirror got to make the most of it @atf_busselton 
Happy Easter friends! Enjoy all da chocolate and hot cross buns 🤤🐰
  • When you go to a different gym with a full length mirror got to make the most of it @atf_busselton
    Happy Easter friends! Enjoy all da chocolate and hot cross buns 🤤🐰
  •  21  1  14 hours ago