Latest #bondi Posts
- Join Alexis Hannagan & Debbie Spellman who will alternate each week in leading these weekly Masterclass' and take you on a wellness journey so you can live the Clean Living Lifestyle and thrive. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You will be practically guided through powerful wellness tools and exercises using ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Meditation - Breath Work - Essential Oils - Short yoga exercises (Kundalini)
Alexis will show you the quick effective ways she overcomes our common challenges in our modern busy lives including:
- Reducing inflammation
- Heal your nervous system
- Gain renewable energy
- Improve your concentration
- Feel more confident
- Feel the fire in your belly
- To speak up and be heard and be more assertive
- Feel more love in your heart
- Improve your relationships
- Develop healthy diaphragmatic breathing to remain calm, clear and connected within + much more
- How to connect within - How to develop more inner stillness
Myself and Debbie want you to have your own experience with these powerful oils in a gorgeous intimate space where you can touch and smell first hand an entire range of essential oils and learn how they work 💃 #itwillbelikechristmas 🎄
Join us for a relaxing, sensory experience that will leave you feeling uplifted, energised and empowered to support your health and wellness naturally and live a life with love, grace and gratitude towards yourself and your own well-being. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yoga #yogaeveryday #essentialoils #yogi #breathwork #meditation #heathylife #healthandwellbeing #balance #balancedlife #asana #yogaclass #yogapose #yogalife #heartspacemanor #peace #wellbeing #sydneyevents #yogasydney #yogaaustralia #australianevents #whatsonsydney #easternsuburbs #bondi #bondiyoga
- 🇦🇺 Sydney | Rosemary sorbet and poached pear • Sorbet de alecrim e pera escalfada
- Happy Monday! ✌🙌 Ok it’s a little bit cold but we can’t get enough of morning swims. PS the kitchen opens at 11am! 🍽
- There’s always time to dream, so keep on dreamin baby 💫 I got back from Sydney about 4 months ago and I still think about it everyday. It’s almost as if the moment I left, something kept calling me back. Here’s to one day stepping foot on this beautiful land again — who knows, maybe one day I’ll be able to call it home 💜 #bondi #bondibeach #art #sydney #dreambig
- Ready design - for you to use. #YourSwimLineEasy - 👀 all 👙 @ http://baliswim.com/rd
- In Episode 71 I sit down with one of the pioneers of Lifestyle Medicine, Dr Dean Ornish. Dr Ornish is most well known for the Randomised Controlled Trial 'The Lifestyle Heart Trial' where he was able to show that cardiovascular disease could not just be halted in its tracks, but in many cases, actually reversed. In this exchange, that took place in Sausalito at Dean's office, we talk about why we see such a high incidence of Chronic Disease in Western populations and the steps that you can take in order to genuinely take control of your health.
Specifically we cover: - Dean's personal life & pathway into Medicine
- His very first clinical trial
- The Lifestyle Heart Trial and what we can learn from the intervention and results
- What's causing cardiovascular disease in the first place - why do some people refute the findings associating saturated fat & LDL cholesterol with cardiovascular disease?
- The Atkin's, Keto & Paleo diets
- TMAO & cardiovascular disease
- Healthy eating habits - What Dr Dean Ornish uses clinically and believes is the healthiest human diet in the world
- Weight loss - what various approaches fail to address
- Joy of living versus fear of dying
- His research on Alzheimer's & lifestyle interventions
- and much more
You can find the full ep on all podcast apps and Plantproof.com
Enjoy friends. simon
- It’s cold and ☔️ outside today. Stay warm and jump online @corrosionapparel and grab some bargains in our EOFY sale! 🛒 🛒 🛒 🛒 Two weeks only!
- Here's another picture of the beautiful job our team does at this shared office space. Fully dusted, vacuumed and moped front to back. Call us today we would love to keep your office or commercial space looking polished 💯
Servicing Bondi to Maroubra and surrounding regions. If you need a cleaner phone The Clean Kings 📲 0401038807.
- My crazy birthday party 🎉 .
Was amazing party ❤️❤️❤️
Thank you for coming !!!! love you so much guys 😘😘😘
#birthdayparty #sydney #bondi
- Happy Sag Full Moon my loves!
What a beautiful week ahead. Full moon & Solstice.
Sag moon for me represents a time to plan adventure, connect with the fun based part of the higher self & as it opposes the Twins in Gemini I really believe that all the shadow work that’s been done recently, starts to align with the higher self creating a beautiful coming together of physical & energetic body.
This is a great time to book a trip, even if is a short one or look into deeper studies! Sag’s are the wandering philosophical nerds of the zodiac (& I have 5 planets in sag...hello nerdy gypsy!), and their fire is rarely put out easily. They can be a little self righteous & blunt (anyone met my husband....straight talking aka blunt Sag 😂), by they’re loyalty runs deep for these fire burners!
DM me for your personal Sag Full Moon ceremony if your called to do one tonight 🌙🌙🌙
- Got your hands on this yet?
- Traditionally farmed for a minimum to years to promote maximum density and stunning lustre. .
.Dm to view are gorgeous pieces in store today.
. Heinrich The Tear Drop of Venus
- 〰️ N A I L S 〰️⠀
You never get wrong with nude!⠀
Give your nails a fresh & clean finish with our biotyful gel or regular mani with a French touch 😉⠀
Book online at biotyspa.com ☝🏼⠀
- Haters gonna hate! Thanks Jacob! Anyone out that that has actually been to Moo and thinks it’s worth more than one star, please get on to goggle and take away Jacobs 1 second of fame! Thank you 🙄🍔
- When you’re cold - but gotta go out and get food..
Top #bondi Posts
- Lovely colour burst looking back from the beach this morning. I’m not sure the girl on the beach was aware of what was going on behind her at the time. But next time your down #bondi at #sunrise check out a little troupe that have started coming down the beach and stand there rooted for 20 minutes + just looking straight out to sea. We get a beautiful array of different souls down #bondibeach that is for sure. 🏖🤟😎📷🏄♂️🔥# #sky_brilliance #sunriseoftheday
- Today is Banjos first birthday. Birthdays are good for your health - Studies have shown that people (or dogs) that have more birthdays live longer!
- Als je aan Bondi denkt, dan verschijnt misschien wel dit plaatje op je netvlies. Op dit moment wagen alleen de echte die-hards zich aan het koude water, maar in de zomer blijkt het zwembad bomvol te zitten. Begrijpelijk wel, de wasbordjes en spierballen moeten dan zowel getraind als geshowd worden aan menig Australische beachbabe
Grace “What a beautiful home, I’ve always longed to live in a place like this, Always dreamed of a room in your house, where I could sing of your grace!
#Bondi #Sydney NSW Australia
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