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Latest #bodypump Posts

  • Not a very exciting looking plate but I planned these because they were the only thing that had a chance of getting me back on track after yesterday’s indulgences. Well, these and a @barrysuk 6am sesh! 14 classes down & I’m feeling good. This week I have felt differences and I have noticed I’m pushing myself more. I think the difference is my Sunday. It feels so good to start the week strong and having a friend suffering, I mean training, along side me is awesome (thank you @natalie_lock_fitness and good luck @81vale ) plus, @freddiereadhead motivation is en pointe. I feel like I’ve been given good cop bad cop in my 2 mentors; my preferred method of coaching will always be the dissatisfaction cue (i.e. being shouted at in a dark room by bad cop, Alex Castro) but, it’s surprising me how much I’m responding to Freddie’s (good cop/positive reinforcement) encouragement. I’m going to need A LOT of support over the next 2 weeks; from Sunday, my schedule looks like this... x6 Barry’s classes in a row, a weekend of Inital Module Training for #bodybalance then another x4 Barry’s classes before I get a couple of days rest. That’s just the fitness schedule (excluding #bodypump cover), never mind my standard life shit 🙈
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#nutrition #barryslucky7 #workhard #barrysbootcamp #foodisfuel #recovery #healthychoices #yearofchange
  • @elisev_fitness_journey Profile picture

    @elisev_fitness_journey

    Not a very exciting looking plate but I planned these because they were the only thing that had a chance of getting me back on track after yesterday’s indulgences. Well, these and a @barrysuk 6am sesh! 14 classes down & I’m feeling good. This week I have felt differences and I have noticed I’m pushing myself more. I think the difference is my Sunday. It feels so good to start the week strong and having a friend suffering, I mean training, along side me is awesome (thank you @natalie_lock_fitness and good luck @81vale ) plus, @freddiereadhead motivation is en pointe. I feel like I’ve been given good cop bad cop in my 2 mentors; my preferred method of coaching will always be the dissatisfaction cue (i.e. being shouted at in a dark room by bad cop, Alex Castro) but, it’s surprising me how much I’m responding to Freddie’s (good cop/positive reinforcement) encouragement. I’m going to need A LOT of support over the next 2 weeks; from Sunday, my schedule looks like this... x6 Barry’s classes in a row, a weekend of Inital Module Training for #bodybalance then another x4 Barry’s classes before I get a couple of days rest. That’s just the fitness schedule (excluding #bodypump cover), never mind my standard life shit 🙈
    *
    *
    #nutrition #barryslucky7 #workhard #barrysbootcamp #foodisfuel #recovery #healthychoices #yearofchange

  •  1  0  12 minutes ago
  • H18:30🥊MUAY THAI BAMBINI 🙏🏼 -lunedì -mercoledì -venerdì 
La prova è sempre gratuita!
SAWADEE 🙏🏼
  • @asdmovin Profile picture

    @asdmovin

    Asd Movin

    H18:30🥊MUAY THAI BAMBINI 🙏🏼 -lunedì -mercoledì -venerdì
    La prova è sempre gratuita!
    SAWADEE 🙏🏼

  •  4  1  46 minutes ago
  • Händer mycket var dag just nu på min kära arbetsplats @stcstaffanstorp 👏👍👊
Är så taggad att få komma igång på riktigt och snart är anläggningen klar för våra kära medlemnar! Varmt välkomna till oss 🌸🌸
  • @pt.ullis_crfitness Profile picture

    @pt.ullis_crfitness

    STC

    Händer mycket var dag just nu på min kära arbetsplats @stcstaffanstorp 👏👍👊
    Är så taggad att få komma igång på riktigt och snart är anläggningen klar för våra kära medlemnar! Varmt välkomna till oss 🌸🌸

  •  22  3  59 minutes ago

Top #bodypump Posts

  • BODYATTACK release 106 - how are you guys enjoying it?!?! I LOVE it!! Gota admit, I prefer the 45 minute version with the interval track rather than the running track, as track 8’s music is 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻!!!! Let’s be honest, you know the musics pumping when the bass knocks your camera over..........twice 🎶🤣🤦🏼‍♀️
  • @hollymason2011 Profile picture

    @hollymason2011

    BODYATTACK release 106 - how are you guys enjoying it?!?! I LOVE it!! Gota admit, I prefer the 45 minute version with the interval track rather than the running track, as track 8’s music is 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻!!!! Let’s be honest, you know the musics pumping when the bass knocks your camera over..........twice 🎶🤣🤦🏼‍♀️

  •  314  13  15 October, 2019