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  • 🔥📢WEEKLY CHALLENGE TIME! 🔥📢⁠
⁠
💪🔥👍 This week I have another fun challenge for you! We’re going to take the stairs – at least 10 flights a day!⁠
⁠
💝💦 Climbing stairs is a GREAT exercise that’s good for your heart and the powerful muscles of your legs and glutes.⁠
⁠
It’s a fantastic do-anywhere workout that requires just one piece of equipment: a set of stairs.⁠
⁠
🏃‍♂🚶‍♀You can choose to take the stairs any way that works for you!⁠
⁠
🏙️If you work or live in a multiple-story building, you can take several flights in a row.⁠
⁠
🏠If you only have access to a single set of stairs, you can go up and down that same set.⁠
⁠
⏰ You can spread your flights over the course of a day … if you’re fully warmed up before you tackle the stairs you can run up them (but please be sure to just walk back down for safety’s sake!) ...⁠
⁠
or you can take two steps at a time. It’s up to you! 💪💪⁠
⁠
🔥🔥🔥Are you UP for this week’s “10 Flights Per Day Challenge”!?⁠
⁠
Let me know in the comments below! ⬇️⬇️⁠
•⁣⁠
•⁣⁠
•⁠
I’m now taking applications for personal training & wellness coaching, so hit me up now before it’s too late 📞 and join my team for improved body confidence & body composition.⁠
⁠
I empower real, everyday women adopt a healthier, more vibrant lifestyle & break them out of the unsustainable fad diet culture. I encourage the strength & self-confidence of my clients to shine through & achieve long lasting results, through my clear & simple mentoring, support & guidance.⁠
⁠
#personaltrainer #leedspersonaltrainer #jdgymsleedssouth #strongnotskinny #fitnessjustgotserious #lifestylechange #weightloss #toneup #diet #nutritioncoach #gym #selflove #onlinecoach #bodymagic #nutritionist #mentalhealthawareness #fatlosscoach #wellnesscoach #flexibleeating #inspire #motivate #girlswholift #bodybuilding #gratitude #fitlife #weightlossjourney #positivevibrations #confidence #leeds
  • 🔥📢WEEKLY CHALLENGE TIME! 🔥📢⁠

    💪🔥👍 This week I have another fun challenge for you! We’re going to take the stairs – at least 10 flights a day!⁠

    💝💦 Climbing stairs is a GREAT exercise that’s good for your heart and the powerful muscles of your legs and glutes.⁠

    It’s a fantastic do-anywhere workout that requires just one piece of equipment: a set of stairs.⁠

    🏃‍♂🚶‍♀You can choose to take the stairs any way that works for you!⁠

    🏙️If you work or live in a multiple-story building, you can take several flights in a row.⁠

    🏠If you only have access to a single set of stairs, you can go up and down that same set.⁠

    ⏰ You can spread your flights over the course of a day … if you’re fully warmed up before you tackle the stairs you can run up them (but please be sure to just walk back down for safety’s sake!) ...⁠

    or you can take two steps at a time. It’s up to you! 💪💪⁠

    🔥🔥🔥Are you UP for this week’s “10 Flights Per Day Challenge”!?⁠

    Let me know in the comments below! ⬇️⬇️⁠
    •⁣⁠
    •⁣⁠
    •⁠
    I’m now taking applications for personal training & wellness coaching, so hit me up now before it’s too late 📞 and join my team for improved body confidence & body composition.⁠

    I empower real, everyday women adopt a healthier, more vibrant lifestyle & break them out of the unsustainable fad diet culture. I encourage the strength & self-confidence of my clients to shine through & achieve long lasting results, through my clear & simple mentoring, support & guidance.⁠

    #personaltrainer #leedspersonaltrainer #jdgymsleedssouth #strongnotskinny #fitnessjustgotserious #lifestylechange #weightloss #toneup #diet #nutritioncoach #gym #selflove #onlinecoach #bodymagic #nutritionist #mentalhealthawareness #fatlosscoach #wellnesscoach #flexibleeating #inspire #motivate #girlswholift #bodybuilding #gratitude #fitlife #weightlossjourney #positivevibrations #confidence #leeds

  •  0  0  3 hours ago
  • Have you experienced 👉 PreFierce.com by @tru.fierce yet?⁠
⁠
This calculated pre-workout formula is taking the world by storm 🔥⁠
⁠
Their scoop tells it all. It's similar in size to a protein powder scoop!⁠
⁠
It just proves that their doses are LEGIT AF!⁠
⁠
💥Here's why it's selling out so often⁠
✔️Supercharge your energy levels when you need it the most⁠
✔️Increase your strength and power with consistent use⁠
✔️Boost your growth hormone production⁠
✔️Boost your lean muscle size⁠
✔️Experience amazing pumps during your workouts⁠
✔️Get laser-focused on the task at hand⁠
✔️Maximize recovery after your workouts⁠
✔️Minimize muscle damage during workouts⁠
✔️Increase your fat loss ability⁠
✔️Worldwide shipping⁠
✔️FREE shipping available with package deals⁠
⁠
💪Make the most of your workouts: ⁠
⁠
💥PreFIERCE is the leading pre-workout supplement on the market right now. It speeds up your muscle growth and makes sure you have the most effective workout possible.⁠
⁠
Learn more 👉 Prefierce.com or @tru.fierce (visit now before they sell out AGAIN)⁠
✔️100% natural product⁠
✔️No side effects⁠
⁠
 #fitness #workout #motivation #fit #fitfam #fitspo #health #lifestyle #gymlife #training #healthy #instagood #cardio #eatclean #getfit #instafit #bodybuilding #exercise #train #strength #instahealth #photooftheday #muscle #strong #fitnessmotivation #healthychoices #instafitness #trainhard #dedication #fitnessaddict
  • Have you experienced 👉 PreFierce.com by @tru.fierce yet?⁠

    This calculated pre-workout formula is taking the world by storm 🔥⁠

    Their scoop tells it all. It's similar in size to a protein powder scoop!⁠

    It just proves that their doses are LEGIT AF!⁠

    💥Here's why it's selling out so often⁠
    ✔️Supercharge your energy levels when you need it the most⁠
    ✔️Increase your strength and power with consistent use⁠
    ✔️Boost your growth hormone production⁠
    ✔️Boost your lean muscle size⁠
    ✔️Experience amazing pumps during your workouts⁠
    ✔️Get laser-focused on the task at hand⁠
    ✔️Maximize recovery after your workouts⁠
    ✔️Minimize muscle damage during workouts⁠
    ✔️Increase your fat loss ability⁠
    ✔️Worldwide shipping⁠
    ✔️FREE shipping available with package deals⁠

    💪Make the most of your workouts: ⁠

    💥PreFIERCE is the leading pre-workout supplement on the market right now. It speeds up your muscle growth and makes sure you have the most effective workout possible.⁠

    Learn more 👉 Prefierce.com or @tru.fierce (visit now before they sell out AGAIN)⁠
    ✔️100% natural product⁠
    ✔️No side effects⁠

    #fitness #workout #motivation #fit #fitfam #fitspo #health #lifestyle #gymlife #training #healthy #instagood #cardio #eatclean #getfit #instafit #bodybuilding #exercise #train #strength #instahealth #photooftheday #muscle #strong #fitnessmotivation #healthychoices #instafitness #trainhard #dedication #fitnessaddict

  •  0  0  3 hours ago
  • Have you experienced 👉 PreFierce.com by @tru.fierce yet?⁠
⁠
This calculated pre-workout formula is taking the world by storm 🔥⁠
⁠
Their scoop tells it all. It's similar in size to a protein powder scoop!⁠
⁠
It just proves that their doses are LEGIT AF!⁠
⁠
💥Here's why it's selling out so often⁠
✔️Supercharge your energy levels when you need it the most⁠
✔️Increase your strength and power with consistent use⁠
✔️Boost your growth hormone production⁠
✔️Boost your lean muscle size⁠
✔️Experience amazing pumps during your workouts⁠
✔️Get laser-focused on the task at hand⁠
✔️Maximize recovery after your workouts⁠
✔️Minimize muscle damage during workouts⁠
✔️Increase your fat loss ability⁠
✔️Worldwide shipping⁠
✔️FREE shipping available with package deals⁠
⁠
💪Make the most of your workouts: ⁠
⁠
💥PreFIERCE is the leading pre-workout supplement on the market right now. It speeds up your muscle growth and makes sure you have the most effective workout possible.⁠
⁠
Learn more 👉 Prefierce.com or @tru.fierce (visit now before they sell out AGAIN)⁠
✔️100% natural product⁠
✔️No side effects⁠
⁠
 #fitness #workout #motivation #fit #fitfam #fitspo #health #lifestyle #gymlife #training #healthy #instagood #cardio #eatclean #getfit #instafit #bodybuilding #exercise #train #strength #instahealth #photooftheday #muscle #strong #fitnessmotivation #healthychoices #instafitness #trainhard #dedication #fitnessaddict
  • Have you experienced 👉 PreFierce.com by @tru.fierce yet?⁠

    This calculated pre-workout formula is taking the world by storm 🔥⁠

    Their scoop tells it all. It's similar in size to a protein powder scoop!⁠

    It just proves that their doses are LEGIT AF!⁠

    💥Here's why it's selling out so often⁠
    ✔️Supercharge your energy levels when you need it the most⁠
    ✔️Increase your strength and power with consistent use⁠
    ✔️Boost your growth hormone production⁠
    ✔️Boost your lean muscle size⁠
    ✔️Experience amazing pumps during your workouts⁠
    ✔️Get laser-focused on the task at hand⁠
    ✔️Maximize recovery after your workouts⁠
    ✔️Minimize muscle damage during workouts⁠
    ✔️Increase your fat loss ability⁠
    ✔️Worldwide shipping⁠
    ✔️FREE shipping available with package deals⁠

    💪Make the most of your workouts: ⁠

    💥PreFIERCE is the leading pre-workout supplement on the market right now. It speeds up your muscle growth and makes sure you have the most effective workout possible.⁠

    Learn more 👉 Prefierce.com or @tru.fierce (visit now before they sell out AGAIN)⁠
    ✔️100% natural product⁠
    ✔️No side effects⁠

    #fitness #workout #motivation #fit #fitfam #fitspo #health #lifestyle #gymlife #training #healthy #instagood #cardio #eatclean #getfit #instafit #bodybuilding #exercise #train #strength #instahealth #photooftheday #muscle #strong #fitnessmotivation #healthychoices #instafitness #trainhard #dedication #fitnessaddict

  •  1  0  3 hours ago
  • SKILLBIKE – премиальный велотренажёр SKILLBIKE™ превосходно имитирует езду на шоссейном или горном велосипеде. Максимально бесшумный, содержит коробку передач, обладает биомеханикой настоящего велосипеда. Q-фактор 170 мм защищает колени от чрезмерной нагрузки. Консоль UNITY MINI™ включает множество тренировочных программ, тестов и уникальных функций, которые повышают мотивацию и эффективность тренировок.

SKILLBIKE™ — инновационный велосипед для занятий в помещении, разработанный Technogym® совместно с лидерами мирового велоспорта. Тренажёр создан для реалистичных велотренировок, точно имитирующих езду на настоящем велосипеде. Система ROAD EFFECT создаёт полное ощущение тренировки на открытом воздухе, при этом вы тренируетесь в комфортном фитнес-центре или домашнем зале.

Оставьте заявку на www.technogym.kz и оснастите свой зал спортивным оборудованием номер один в мире!

Алматы:
Ул. Таттимбета, 88 В, +7 777 110 7171

Нур-Султан:
Просп. Мангилик Ел, 51, офис 1, +7 771 77 88 102

#Technogym #technogymkz  #technogymkazakhstan #sport #wellness #wellbeing #fitness #healthychoices #healthylife #спорт #фитнес #фитнесказахстан #gym #fit #workout #training #bodybuilding #health #athlete #active #wellnessjourney
  • SKILLBIKE – премиальный велотренажёр SKILLBIKE™ превосходно имитирует езду на шоссейном или горном велосипеде. Максимально бесшумный, содержит коробку передач, обладает биомеханикой настоящего велосипеда. Q-фактор 170 мм защищает колени от чрезмерной нагрузки. Консоль UNITY MINI™ включает множество тренировочных программ, тестов и уникальных функций, которые повышают мотивацию и эффективность тренировок.

    SKILLBIKE™ — инновационный велосипед для занятий в помещении, разработанный Technogym® совместно с лидерами мирового велоспорта. Тренажёр создан для реалистичных велотренировок, точно имитирующих езду на настоящем велосипеде. Система ROAD EFFECT создаёт полное ощущение тренировки на открытом воздухе, при этом вы тренируетесь в комфортном фитнес-центре или домашнем зале.

    Оставьте заявку на www.technogym.kz и оснастите свой зал спортивным оборудованием номер один в мире!

    Алматы:
    Ул. Таттимбета, 88 В, +7 777 110 7171

    Нур-Султан:
    Просп. Мангилик Ел, 51, офис 1, +7 771 77 88 102

    #Technogym #technogymkz #technogymkazakhstan #sport #wellness #wellbeing  #fitness #healthychoices  #healthylife #спорт #фитнес #фитнесказахстан #gym #fit #workout #training #bodybuilding #health #athlete #active #wellnessjourney

  •  0  0  3 hours ago
  • Guten Morgen #instafam Heute einmal zum Frühstück meine neue Errungenschaft an Bauchübung. An bisherigen Maschinen hatte ich das Problem, dass ich den Bauch nicht maximal belasten konnte, weil mein Rücken immer gemuckt hat. Bei dieser Übung ist das anders. Maximale Belastung von bisher 70 Kilo und ein schönes brennen im Bauch ab der 7./8. Wiederholung. Wie trainiert ihr eure Bauchmuskulatur ? Ich wünsche einen schönen Start in die Woche, train hard and eat smart.
  • Guten Morgen #instafam Heute einmal zum Frühstück meine neue Errungenschaft an Bauchübung. An bisherigen Maschinen hatte ich das Problem, dass ich den Bauch nicht maximal belasten konnte, weil mein Rücken immer gemuckt hat. Bei dieser Übung ist das anders. Maximale Belastung von bisher 70 Kilo und ein schönes brennen im Bauch ab der 7./8. Wiederholung. Wie trainiert ihr eure Bauchmuskulatur ? Ich wünsche einen schönen Start in die Woche, train hard and eat smart.

  •  0  1  3 hours ago
  • ✨NOW HIRING!! ✨

Who is looking for a part time job that's super easy and you work straight from your phone at home, or anywhere?? I never thought I would be able to earn extra money while being at home, working around my PT job, and my own life.. But I'm doing it and I love it! It doesn't feel like work at all. Even better, it's helping me improve my own life and health, and that of my family and Shays too at the same time! 
Our team is expanding and I'm looking for 3 people to join the team in creating financial freedom for themselves and their family, plus helping people with their health. 
This is perfect for uni students, health lovers, fitness lovers, mamas, early retirees or part time workers who need a little more cash, ANYONE looking to make an extra income, and the best part is, it's just from your phone!! Sound like a bit of you?
✨Work your own hours when and where you choose
✨Earn extra $$ each month
✨Work remotely with just data or WiFi
✨Help people create a healthier life!
✨Save extra cash for your next holiday
✨Must be 18+ 
Drop an emoji below or message if you're interested or know someone who might and I'll be in touch for a chat 😊
  • ✨NOW HIRING!! ✨

    Who is looking for a part time job that's super easy and you work straight from your phone at home, or anywhere?? I never thought I would be able to earn extra money while being at home, working around my PT job, and my own life.. But I'm doing it and I love it! It doesn't feel like work at all. Even better, it's helping me improve my own life and health, and that of my family and Shays too at the same time!
    Our team is expanding and I'm looking for 3 people to join the team in creating financial freedom for themselves and their family, plus helping people with their health.
    This is perfect for uni students, health lovers, fitness lovers, mamas, early retirees or part time workers who need a little more cash, ANYONE looking to make an extra income, and the best part is, it's just from your phone!! Sound like a bit of you?
    ✨Work your own hours when and where you choose
    ✨Earn extra $$ each month
    ✨Work remotely with just data or WiFi
    ✨Help people create a healthier life!
    ✨Save extra cash for your next holiday
    ✨Must be 18+
    Drop an emoji below or message if you're interested or know someone who might and I'll be in touch for a chat 😊

  •  0  1  3 hours ago
  • ️استفاده از قند ها و کربوهیدارت های ساده بعد از تمرین باعث جایگزینی انرژی از دست رفته شما خواهد شد 
باعث میشود پروتئین‌ها و سایر مواد مغذی سریعتر به عضلات رسانده شوند

جهت مشاوره و تهیه برنامه هدفمند دایرکت پیام بگذارید
  • ️استفاده از قند ها و کربوهیدارت های ساده بعد از تمرین باعث جایگزینی انرژی از دست رفته شما خواهد شد
    باعث میشود پروتئین‌ها و سایر مواد مغذی سریعتر به عضلات رسانده شوند

    جهت مشاوره و تهیه برنامه هدفمند دایرکت پیام بگذارید

  •  3  1  3 hours ago
  • 6 ROUNDS 💥 - 
300m Ski
12 Dumbbell Thrusters
500m Row
45s Recovery
X 6 -

Engine 🔄
  • 6 ROUNDS 💥 -
    300m Ski
    12 Dumbbell Thrusters
    500m Row
    45s Recovery
    X 6 -

    Engine 🔄

  •  0  1  3 hours ago
  • BODY TYPE : Clearly not the one to turn down a taco.🤷🏾‍♀️🌮
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ปล่อยให้ทุกอย่างเป็นไปตามธรรมชาติ อย่าไปฝืน ทุกสิ่งรอบตัวคือสิ่งสมมุติ เกิดขึ้นและดับไป เข้ามาเพื่อจากไป ทั้งชีวิตและความรู้สึกของเรามันไม่มีอยู่จริง มันเป็นแค่เพียงการเปลี่ยนแปลงของธรรมชาติที่เกิดขึ้น ความแน่นอนคือความไม่แน่นอน ทำหน้าที่ของตัวเองต่อไปให้ดีที่สุด ใช้ชีวิตโดยไม่มีความทุกข์ ตั้งอยู่กับการไม่คาดหวัง และให้เป็นประโยชน์ที่สุด เพราะสุดท้ายเราต้องคืนทุกสิ่งทุกอย่างให้กลับไปสู่ธรรมชาติดังเดิม แม้แต่ร่างกายของเราก็ตาม เก็บสิ่งดีๆไว้ให้จำ และปล่อยวางให้มากแค่นั้นพอ
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#goodmorning #selfie #selfies #selfietime #mood #selfietime #selfienation #blackhair #asian #asiangirl #nakedface #healthylifestyle #healthy  #tflers #workout #bodybuilding #active #strong #instahealth #iifymgirls #cardio  #diet  #iifym #health #fit #gymrat #gym #love #food #girl
  • BODY TYPE : Clearly not the one to turn down a taco.🤷🏾‍♀️🌮
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    ปล่อยให้ทุกอย่างเป็นไปตามธรรมชาติ อย่าไปฝืน ทุกสิ่งรอบตัวคือสิ่งสมมุติ เกิดขึ้นและดับไป เข้ามาเพื่อจากไป ทั้งชีวิตและความรู้สึกของเรามันไม่มีอยู่จริง มันเป็นแค่เพียงการเปลี่ยนแปลงของธรรมชาติที่เกิดขึ้น ความแน่นอนคือความไม่แน่นอน ทำหน้าที่ของตัวเองต่อไปให้ดีที่สุด ใช้ชีวิตโดยไม่มีความทุกข์ ตั้งอยู่กับการไม่คาดหวัง และให้เป็นประโยชน์ที่สุด เพราะสุดท้ายเราต้องคืนทุกสิ่งทุกอย่างให้กลับไปสู่ธรรมชาติดังเดิม แม้แต่ร่างกายของเราก็ตาม เก็บสิ่งดีๆไว้ให้จำ และปล่อยวางให้มากแค่นั้นพอ
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    #goodmorning #selfie #selfies #selfietime #mood #selfietime #selfienation #blackhair #asian #asiangirl #nakedface #healthylifestyle #healthy #tflers #workout #bodybuilding #active #strong #instahealth #iifymgirls #cardio #diet #iifym #health #fit #gymrat #gym #love #food #girl

  •  262  28  26 January, 2020
  • I used to want to protect my name in situations. Now I just wanna protect my peace. I let WHOEVER think WHATEVER, as long as I know what's up I could care less what anyone else thinks. Peace OVER Mess any day🙌🏽💯 พอได้มีชีวิตอยู่กับธรรมชาติความสุขทึ่แท้จริงสำหรับเรามันกลายเป็นสิ่งที่เรียบง่ายมาก แค่การมีพออยู่ พอกิน พอใช้ พอเพียง และมีความสุขสงบในใจโดยที่ไม่ต้องคอยวิ่งตามวัตถุหรือรสนิยมต่างๆที่คนทั้งหลายพากันปรุงแต่งว่าดี ว่าต้องมี ว่าต้องชอบ มันสบายดีนะ ผ่านมากี่ปีก็ยังคงมีจุดยืนเดียว ติดดิน สบายๆไปวันๆ ไปอยู่ที่ไหนก็หัวสูงไม่เป็น เพราะแค่ชีวิตเรามีความสุข แค่ท้องอิ่ม แค่อยู่ได้อย่างไม่ลำบาก ไม่ทำให้ทั้งตัวเองและใครเดือดร้อน มีโอกาสได้ช่วยเหลือคนอื่นในบางโอกาสและไม่เอาเปรียบใคร แค่นี้เราก็มีความสุขพอละเนอะ .
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#goodmorning #selfie #selfies #selfietime #mood #selfietime #selfienation #blackhair #asian #asiangirl #nakedface #healthylifestyle #healthy  #tflers #workout #bodybuilding #active #strong #instahealth #iifymgirls #cardio  #diet  #iifym #health #fit #gymrat #gym #love #food #girl
  • I used to want to protect my name in situations. Now I just wanna protect my peace. I let WHOEVER think WHATEVER, as long as I know what's up I could care less what anyone else thinks. Peace OVER Mess any day🙌🏽💯 พอได้มีชีวิตอยู่กับธรรมชาติความสุขทึ่แท้จริงสำหรับเรามันกลายเป็นสิ่งที่เรียบง่ายมาก แค่การมีพออยู่ พอกิน พอใช้ พอเพียง และมีความสุขสงบในใจโดยที่ไม่ต้องคอยวิ่งตามวัตถุหรือรสนิยมต่างๆที่คนทั้งหลายพากันปรุงแต่งว่าดี ว่าต้องมี ว่าต้องชอบ มันสบายดีนะ ผ่านมากี่ปีก็ยังคงมีจุดยืนเดียว ติดดิน สบายๆไปวันๆ ไปอยู่ที่ไหนก็หัวสูงไม่เป็น เพราะแค่ชีวิตเรามีความสุข แค่ท้องอิ่ม แค่อยู่ได้อย่างไม่ลำบาก ไม่ทำให้ทั้งตัวเองและใครเดือดร้อน มีโอกาสได้ช่วยเหลือคนอื่นในบางโอกาสและไม่เอาเปรียบใคร แค่นี้เราก็มีความสุขพอละเนอะ .
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    #goodmorning #selfie #selfies #selfietime #mood #selfietime #selfienation #blackhair #asian #asiangirl #nakedface #healthylifestyle #healthy #tflers #workout #bodybuilding #active #strong #instahealth #iifymgirls #cardio #diet #iifym #health #fit #gymrat #gym #love #food #girl

  •  939  42  10 January, 2020
  • I am alon but not alonly one cos it's my birthday in a little while ✨
  • I am alon but not alonly one cos it's my birthday in a little while ✨

  •  316  2  30 December, 2018
  • Tis the sea sun to be jolly✨
  • Tis the sea sun to be jolly✨

  •  402  2  29 December, 2018
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Top #bodybuilding Posts

  • Je krijgt niet wat je wenst, je krijgt waar je voor werkt. 🙏🏻
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  •  270  26  4 hours ago
  • Kobe freaking Bryant and his daughter died today. It broke the internet and many are heart broken, as they should be.
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But as I’m scrolling through all of these posts I can’t help to think “why aren’t people treating their own lives and the people around them like they are treating his life and him?”
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You could literally die tomorrow. That is the most overused and underrated statement we say. People don’t understand that that is actually true. Yet we are living like we have a guaranteed 80 years and we waste so much of our damn time on stuff that doesn’t matter and stuff that doesn’t benefit us.
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“I’ll forgive them when they deserve it.” “I’ll spend time with my family when I’m not as busy.” “I’ll start working towards my passion after I make some money.” “I’ll tell them I love them when I’m ready.” “I’ll start taking care of my body on Monday.”
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Kobe freaking Bryant died. Death does not discriminate. Stop treating your life as if you have all of this time. Get out of freaking bed. Stop being a piece of shit. Stop holding grudges. Love the people around you. I’m sure yesterday Kobe wasn’t thinking “I might die tomorrow.” But atleast he can look at his life and say he gave his all to what set his soul on fire and loved those around him to the fullest. Can you say the same?
  • Kobe freaking Bryant and his daughter died today. It broke the internet and many are heart broken, as they should be.
    -
    But as I’m scrolling through all of these posts I can’t help to think “why aren’t people treating their own lives and the people around them like they are treating his life and him?”
    -
    You could literally die tomorrow. That is the most overused and underrated statement we say. People don’t understand that that is actually true. Yet we are living like we have a guaranteed 80 years and we waste so much of our damn time on stuff that doesn’t matter and stuff that doesn’t benefit us.
    -
    “I’ll forgive them when they deserve it.” “I’ll spend time with my family when I’m not as busy.” “I’ll start working towards my passion after I make some money.” “I’ll tell them I love them when I’m ready.” “I’ll start taking care of my body on Monday.”
    -
    Kobe freaking Bryant died. Death does not discriminate. Stop treating your life as if you have all of this time. Get out of freaking bed. Stop being a piece of shit. Stop holding grudges. Love the people around you. I’m sure yesterday Kobe wasn’t thinking “I might die tomorrow.” But atleast he can look at his life and say he gave his all to what set his soul on fire and loved those around him to the fullest. Can you say the same?

  •  1,001  40  10 hours ago
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