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- 5 TIPS FOR A GREAT SET OF ABS
We all have abs! Just in most cases covered with fat🤷🏻♂️
You have to get lean to actually see them. We’ve all heard the expression that “Abs are made in the kitchen”, right? Well there is some truth to that, as in order to get them showing you have to dial in your diet.
2️⃣TRAIN YOUR LEGS
Yes, you’re seeing correctly! When you squat heavy weights, when you lunge or deadlift your abs work crazy hard to stabilise your posture. Also, breathing and bracing when performing those exercises creates tension and abdominal pressure. On top of that, you get a hell of a sweat when you work your legs so get under that bar!
3️⃣USE COMPOUND MOVEMENTS
Your program should consist of big, compound multi-joint movements. Work more muscles at the same time to get the most bang for your buck in terms of strength, muscle mass, calories burnt and core strength and stability.
If you want to get shredded and show off your six-pack you may have to incorporate some cardio in conjunction with all the above to get lean. Whether you like to do sprints, boxing (my favourite), any form of HIIT or LISS protocol or anything that you enjoy and gets you moving you should factor it into your programming.
5️⃣DIRECT AB WORK
Train your abs! Like any other muscle if you want your abs to stick out you have to train them with resistance. If you get shredded they will show but if you get shredded and train them directly in different planes, they will grow like any other muscle.
Work on your lower abs, obliques and your rectus abdominis (upper abs). Exercises like: reverse crunches, hanging knee raises, Russian twists, planks, roll outs etc. Will get the work done!